1
SUN MON TUES WED THURS FRI SAT APRIL 2016 CORE/ABS CORE/ABS CORE/ABS CORE/ABS CORE/ABS UPPER BODY UPPER BODY UPPER BODY REVITALIZE REVITALIZE REVITALIZE STRETCH! STRETCH! STRETCH! STRETCH! BOOTY/LEGS BOOTY/LEGS BOOTY/LEGS CORE/ABS 4. 3. BOOTY/LEGS 2. 8. 9. 11. 15. 16. 18. 22. CORE/ABS 29. 23. BOOTY/LEGS 30. 25. 5. 6. 7. 12. 13. 14. 19. 10. 17. 20. REVITALIZE 27. 21. UPPER BODY 28. 24. CORE/ABS FULL BODY CORE/ABS 1. FULL BODY FULL BODY 26. FULL BODY Download my workout App ‘TONED’ HERE SUBSCRIBE to my channel HERE FIND ME ON: @NatalieJillFit HOW TO USE THIS CALENDAR: 1 2 3 search the video title OR use my TONED App HERE watch daily videos and complete exercises subscribe to Youtube.com/NatalieJillFitness HERE CLICK HERE STRONGER! to work towards HUNGRY? PRE ORDER HERE MY NEW COOKBOOK ( ) best lower abs workout ( ) booty building! 5 butt exercises you can do anywhere ( ) perfect inner thigh exercises ( ) chair workout for LEGS ( ) thin thighs in 30 days ( ) advanced bodyweight workout using a wall ( ) best body weight exercises for legs ( ) how to build a booty with your own body- weight ( ) 5 best body weight exercises for lower body ( ) 5 best slimming thigh exercises ( ) bra strap trap: back fat attack exercises ( ) how to tone inner thighs and triceps: kill the jiggle! ( ) ab exercises for beginners ( ) best way to lose love handles ( ) get a beyonce booty ( ) full body stability ball workout ( ) the 10 minute yogi for beginners and busy people ( ) three body weight exercises to tone the butt ( ) 10 minute ab challenge ( ) 10 minute ab challenge ( ) best exercises to flatten your lower belly ( ) 5 ab exercises you can do anywhere using your own bodyweight ( ) ultimate CORE and AB workout ( ) ultimate CORE and AB workout ( ) how to get abs using your own bodyweight ( ) best 7 minute abs workout ( ) best 7 minute abs workout ( ) best 7 minute abs workout ( ) best ab and core workout using a stability ball ( ) best 5 minute ab & flat belly workout ( ) 6 pack mission: how to get defined abs with a stability ball ( ) 6 pack mission: how to get defined abs with a stability ball ( ) get rid of the muffin top! best ab workout ( ) get rid of the muffin top! best ab workout ( ) best bosu ball exercises for abs and core ( ) 3 best muffin top crushing exercises ( ) 3 best muffin top crushing exercises ( ) 3 best muffin top crushing exercises ( ) flat belly and ultimate CORE control workout ( ) flat belly and ultimate CORE control workout ( ) paleo gluten free veggie lovers pizza: in the kitchen with my cuz ( ) the truth about abs, bloat and extra skin ( ) ahhhh massage it out! with a foam roller ( ) easy kale salad recipe ( ) inner thigh slim down ( ) 5 best ab exercises ( ) 5 best ab exercises ( ) best butt and thigh exercises ( ) how to lose belly fat and get rid of the pooch ( ) upper body jiggle be gone! outdoor workout in NYC ( ) ultimate booty exercises with BANDS ( ) yoga for beginners - part III ( ) yoga for busy people w/one love movement ( ) you will GEEK OUT over this greek salad ( ) gluten free vegan perfect protein balls ( ) unprocessed, gluten free, simple snack recipes ( ) yoga for back pain: upper body ( ) bodyweight booty workout ( ) bicep exercises using your own body weight ( ) best pre-workout fuel ( ) gluten free protein shake recipe for weight loss ( ) waist trainers: yay or nay? ( ) best exercises to get perfect toned legs ( ) ultimate complete full body bodyweight workout ( ) 5 minute TIME CRUNCH workout ( ) 5 best bodyweight shoulder exercises ( ) best tricep workout to get rid of those bingo arms ( ) define your arms without weights at home ( ) how to get rid of back of arm fat ( ) best upper body bodyweight exercise to change your body ( ) best at home chest and ab exercises ( ) best tricep exercises to get rid of flabby arm ( ) 5 min chair workout for upper body ( ) bye bye bingo arms! ( ) attack of the back fat! get rid of the bra bulge ( ) quick bodyweight cardio workout warmup ( ) full body workout using a chair! with Dr. Oz's trainer Donovan Green ( ) 7 minute bodyweight fat blasting body- weight workout ( ) chia seed pudding: unprocess your diet recipe series ( ) quick workout cool down ( ) quick workout cool down ( ) quick workout cool down ( ) quick workout cool down ( ) everybody work it out with jason rosell ( ) how to make a vision board ( ) tried every diet and failed ( ) butt lift challenge

SUBSCRIBE to my channel HERE APRIL2016 · 2016-03-26 · ( ) 5 best bodyweight shoulder exercises ( ) best tricep workout to get rid of those bingo arms ( ) define your arms without

  • Upload
    others

  • View
    1

  • Download
    0

Embed Size (px)

Citation preview

Page 1: SUBSCRIBE to my channel HERE APRIL2016 · 2016-03-26 · ( ) 5 best bodyweight shoulder exercises ( ) best tricep workout to get rid of those bingo arms ( ) define your arms without

SUN MON TUES WED THURS FRI SATAPRIL2016

CORE/ABS

CORE/ABS

CORE/ABS

CORE/ABS

CORE/ABS UPPER BODY

UPPER BODY

UPPER BODY

REVITALIZE

REVITALIZE

REVITALIZE

STRETCH!

STRETCH!

STRETCH!

STRETCH!

BOOTY/LEGS

BOOTY/LEGS

BOOTY/LEGSCORE/ABS

4.3.

BOOTY/LEGS2.

8. 9.

11. 15. 16.

18. 22.

CORE/ABS29.

23.

BOOTY/LEGS30.25.

5. 6. 7.

12. 13. 14.

19.

10.

17. 20.

REVITALIZE27.

21.

UPPER BODY28.24. CORE/ABS

FULL BODY

CORE/ABS1.

FULL BODY

FULL BODY

26.FULL BODY

Download my workoutApp ‘TONED’ HERE

SUBSCRIBE to my channel HERE

FIND M

E ON:

@NatalieJillFit

HOW TO USE THIS CALENDAR:

123

search the video title OR use my TONED App HERE

watch daily videos and complete exercises

subscribe to Youtube.com/NatalieJillFitness HERE CLICKHERE

STRONGER!to work towards

HUNGRY?

PREORDER

HEREMY NEWCOOKBOOK

( ) best lower abs workout

( ) booty building! 5 butt exercises you can do anywhere

( ) perfect inner thigh exercises

( ) chair workout for LEGS

( ) thin thighs in 30 days

( ) advanced bodyweight workout using a wall

( ) best body weight exercises for legs

( ) how to build a booty with your own body- weight

( ) 5 best body weight exercises for lower body

( ) 5 best slimming thigh exercises

( ) bra strap trap: back fat attack exercises

( ) how to tone inner thighs and triceps: kill the jiggle!

( ) ab exercises for beginners

( ) best way to lose love handles

( ) get a beyonce booty

( ) full body stability ball workout

( ) the 10 minute yogi for beginners and busy people

( ) three body weight exercises to tone the butt

( ) 10 minute ab challenge

( ) 10 minute ab challenge

( ) best exercises to flatten your lower belly

( ) 5 ab exercises you can do anywhere using your own bodyweight

( ) ultimate CORE and AB workout

( ) ultimate CORE and AB workout

( ) how to get abs using your own bodyweight

( ) best 7 minute abs workout

( ) best 7 minute abs workout

( ) best 7 minute abs workout

( ) best ab and core workout using a stability ball ( ) best 5 minute ab &

flat belly workout

( ) 6 pack mission: how to get defined abs with a stability ball

( ) 6 pack mission: how to get defined abs with a stability ball

( ) get rid of the muffin top! best ab workout

( ) get rid of the muffin top! best ab workout

( ) best bosu ball exercises for abs and core

( ) 3 best muffin top crushing exercises

( ) 3 best muffin top crushing exercises

( ) 3 best muffin top crushing exercises

( ) flat belly and ultimate CORE control workout

( ) flat belly and ultimate CORE control workout

( ) paleo gluten free veggie lovers pizza: in the kitchen with my cuz

( ) the truth about abs, bloat and extra skin

( ) ahhhh massage it out! with a foam roller

( ) easy kale salad recipe

( ) inner thigh slim down

( ) 5 best ab exercises

( ) 5 best ab exercises

( ) best butt and thigh exercises

( ) how to lose belly fat and get rid of the pooch

( ) upper body jiggle be gone! outdoor workout in NYC

( ) ultimate booty exercises with BANDS

( ) yoga for beginners - part III

( ) yoga for busy people w/one love movement

( ) you will GEEK OUT over this greek salad

( ) gluten free vegan perfect protein balls

( ) unprocessed, gluten free, simple snack recipes

( ) yoga for back pain: upper body

( ) bodyweight booty workout

( ) bicep exercises using your own body weight

( ) best pre-workout fuel

( ) gluten free protein shake recipe for weight loss

( ) waist trainers: yay or nay?

( ) best exercises to get perfect toned legs

( ) ultimate complete full body bodyweight workout

( ) 5 minute TIME CRUNCH workout

( ) 5 best bodyweight shoulder exercises

( ) best tricep workout to get rid of those bingo arms

( ) define your arms without weights at home

( ) how to get rid of back of arm fat

( ) best upper body bodyweight exercise to change your body

( ) best at home chest and ab exercises

( ) best tricep exercises to get rid of flabby arm( ) 5 min chair workout for upper body

( ) bye bye bingo arms!

( ) attack of the back fat! get rid of the bra bulge

( ) quick bodyweight cardio workout warmup

( ) full body workout using a chair! with Dr. Oz's trainer Donovan Green

( ) 7 minute bodyweight fat blasting body- weight workout

( ) chia seed pudding: unprocess your diet recipe series

( ) quick workout cool down

( ) quick workout cool down

( ) quick workout cool down

( ) quick workout cool down

( ) everybody work it out with jason rosell

( ) how to make a vision board

( ) tried every diet and failed

( ) butt lift challenge