Success With Goals

8/13/2019 Success With Goals

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2008 b your best goals academy ABN 57 005 260 895

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Contents

INTRODUCTION ..................................................................................................................................................... 2

WELCOME TO YOUR LIFE ................................................................................................................................................. 2

HOW TO USE THIS MANUAL ............................................................................................................................................ 2

IMAGINE YOUR DREAMS ....................................................................................................................................... 2

HOW TO IMAGINE YOUR LIFE DREAMS WITH SUCCESS .......................................................................................................... 2

WHAT YOU WANT ......................................................................................................................................................... 2

WHAT YOU WANT TO DO IN YOUR LIFE? .............................................................................................................................. 4

WHO YOU WANT TO BE ................................................................................................................................................... 6

CREATING YOUR DREAMS ...................................................................................................................................... 8

HOW TO WRITE YOUR VISION STATEMENTS........................................................................................................................ 8

C.R.E.A.T.E ............................................................................................................................................................. 8

Example Vision Statement .................................................................................................................................... 8HEALTH ........................................................................................................................................................................ 9

RELATIONSHIPS ............................................................................................................................................................ 10

MONEY ...................................................................................................................................................................... 11

CAREER ...................................................................................................................................................................... 12

PERSONAL DEVELOPMENT ............................................................................................................................................. 13

DEFINING YOUR GOALS ....................................................................................................................................... 14

CENTRAL GOALS .......................................................................................................................................................... 14

How To Define Your Central Goals ...................................................................................................................... 14

SCOPE GOALS .............................................................................................................................................................. 15

How To Define Your Scope Goals ........................................................................................................................ 15BRIDGING GOALS (MILESTONES) ..................................................................................................................................... 16

Making Your Goals Real ...................................................................................................................................... 17

MY GOALS-TO-REALITY GUIDE ............................................................................................................................. 18





ACCELERATING YOUR SUCCESS ............................................................................................................................ 23


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IntroductionThis manual was designed by B your best personal training academy to assist you in achieving your goals

in order to live your dreams. You should go through each part of the manual and fill it out. When you are

finished, your Personal trainer can help you achieve everything you write down.

If you find yourself having any trouble whatsoever filling out this manual, just give your Personal trainer

a call and they will help you. If you dont yet have a Personal trainer, you can call our office any time on

(07) 3112 1807 and we will help you out however we can.

Welcome To Your Life

You are now heading on a journey that will accelerate your success and take you shooting full-speed

through your obstacles to achieve everything you have ever dreamed of.

This is your new life. A life of unlimited success and prosperity.

You should read through each section of this manual with care and make sure you understand it all.Good luck and all the best.

How To Use This Manual

This manual was designed to streamline your success by developing a definite plan of where you want to

head with your life. As you read through the manual, you should start to form a pretty good idea of

what you would like to achieve. By completing the manual, you are taking the first step towards your

success!

We have designed our training manual to make it easy for you to set and achieve your goals. Your

Personal Trainer will be able to help you when needed with anything related to the manual.


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Imagine Your DreamsIn the first part of this manual, you are going to identify and imagine all the things that you want to have

in your life. This includes the places you want to visit and the person you want to be.

How To Imagine Your Life Dreams With Success

First of all, just relax. This is not a test or evaluation of any kind. Just let your imagination do its job and

think about all the thingsyou want to have. It may help if you do a little brain-storming session just with

a scrap piece of paper. Write down absolutely everything you can think of that would help to make the

life you want, no matter how ridiculousWrite It Down! You can then also try to arrange the things you

want in order of preference but this is not essential.

What You Want

Write here all the material things you want to have in your life. This includes any cars, houses, boats etc.

Whatthings do I want in my life?

1. Time months/years














15. Time months/years16. Time months/years






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What you want to do in your life?

List here all of the things that you want to do in your life. This includes things like travelling, becoming

more educated, meeting certain people or learning certain skills.





























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Who you want to be

This is where you get to invent YOU. If you could have any personality traits or characteristics, what

would they be? What sort of person do you aspire to be?

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Health

Health is one of the most important attributes of life and general well-being. Your health can be seen as

a measure of your physical, mental and spiritual wellness. What do you hope to achieve in terms of your

health in the future?

My future vision statement (health)


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Relationships

The quality of relationships in our lives is at the heart of our life quality. Good relationships make us feel

good and feel happy, which is what a great life is truly about. How do you see your ideal relationships in

the future?

My future vision statement (relationships)


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Money

A vitally important part of any life whether you like it or not, is money. People all around the world

strive to achieve financial freedom and prosperity. What do you want your future financials to look like?

How much income do you want to have?

My future vision statement (money)


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Career

The happiest people in the world are people who have a career that they are truly passionate about.

Nobody wants to spend a lifetime working for somebody, when they are not passionate about their job.

A successful career to many people also means maintaining a balance of work and leisure time. How do

you see your dream career?

My future vision statement (career)


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Personal Development

The person that you are impacts enormously on your life. What are some things that you admire most

about other people? Who do you want to become and what do you want people to say about you both

now and when your life comes to an end?

My future vision statement (personal development)


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Defining Your GoalsBefore getting into the business of defining your goals, we need to introduce a very important structure

of using the success with goals system. There are three types of goals we use to successfully plan and

achieve them effectively with maximum motivation and minimum time. Central goals are the most

important, big goals for each area of your life and they usually have a definite conclusion. That is,central goals are not ongoing, but they can be adjusted once achieved. Scope goals are smaller, more

manageable goals which will, together build a foundation for the achievement of a central goal. Bridging

goals are goals that effectively bring you closer to achieving a scope goal and central goal.

Central Goals

Central goals are closely linked to your future vision statements. They are effectively the plain goal

behind the vision. In eacharea of your life you should have at least 3 and up to 6 or 7 central goals.

Some central goals will be bigger than others, but they are generally large in that they require several

scope and bridging goals to be achieved. They usually have a time frame of 6 months to 10 years or

more.

How To Define Your Central Goals

Defining central goals can be much like your vision statements. The only real difference is that your goal

statement should be related to one specific achievement where your vision statement can be related to

several goals at the same time (in the same category). So take a look at your vision statements and use

the C.R.E.A.T.E formula to construct your central goal statements.


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Scope Goals

Scope goals are goals that are in your everyday life or in your scope. They are all things that will

contribute to the achievement of a central goal. For each central goal, you should have 57 well

defined scope goals. This helps bring your central goals into your everyday life and make achieving them

much more manageable. Your scope goals should have a time frame of around 3 months. Remembering

that most people will over-estimate what they can do in 1 year and under-estimate what they can do in

10 years, it is important to try and stick to only a few life areas at any one time. Dont try to achieve

everything at once or you may be discouraged and disappointed at your (lack of) results.

How To Define Your Scope Goals

Your scope goals are goals that relate to your central goals. Once you have completed all focus goals

related to a single central goal, it should be almost impossible NOT to achieve the related central goal. In

a way, they are like steps that will lead you to your target.

When defining your scope goals, remember:

1. Stick to the C.R.E.A.T.E formula2. Think short to medium term goals3. Think of goals that will build on each other

Remember to ask yourself the question: What are the smaller things I need to achieve in order to

achieve my central goal?

You need to think about what your central goal means to you. What are the things that you will need to

be doing, in order for that goal to be a reality? What are some things that are like pre-requisites to your

central goal?

E.g. If your central goal is:

You may then have some focus goals like this (with the date of achievement written on each goal):

I am so excited that on this 14thday

of October, 20XX I am feeling that

for the first time in my life I am a fit

person. My body is in peak

condition and I am loving it!

I am so glad that I wake

up early every morning to

go for a 30 minute jog

No excuses!

I am so happy that I eat

healthy food every day

and my diet makes me

feel great!

I feel so excellent that I do

strength train every week.

It makes my body feel so

strong!


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Bridging Goals (Milestones)

The most essential part of achieving your central goals is bridging. It makes the process achievable and

brings your goals into perspective of reality. The term bridging is really just a term to describe your

achievement of a scope goal which brings you closer to your central goal (dont worry if youre confused,

your Personal trainer can explain).

E.g.

I am so excited that on this 14th

day of October, 20XX I am

feeling that for the first time in

my life I am a fit person. My

body is in peak condition and I

am loving it!

I am so glad that I

wake up early every

morning to go for a

30 minute jogNo

excuses!

I am so happy that I eat

healthy food every day

and my diet makes me

feel great!

I feel so excellent

that I do strength

training every

week. It makes my

body feel so strong!

I have done this

every day for 3

months

I bench press

100kg as a set of

12 reps, 3 sets,

I have a

collection of

healthy recipes

that make it

eas to eat well


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My goals-to-reality guide

Vision Statement Summary Circle one:Health/Relationships/Money/Career/Personal Development

Summarize your vision

statement as clearly as you

can, highlighting the key

elements of it as a goal

Goal Achieved:

What will you experience when the goal is achieved?

Summarize your vision

statement as clearly as you

can, highlighting the key

elements of it as a goal

What are your big reasons for this goal?

Outline your 10 key reasons

for achieving this goal.

These reasons will motivate

and drive you towards your

goals.

1

2

3

4

5

6

7

8

9

10


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What skills and knowledge do you need to achieve this goal?

Outline the skills, abilities and

knowledge that you would

require to achieve this goal.

What resources do you need?

List the things that you will

need to help you achieve this

goal, or to make this goal

possible.

What are your biggest obstacles?Outline your major obstacles

which are stopping you from

achieving this goal.

1

2

3

4

5

What are the solutions to your obstacles?

Outline how you might be

able to overcome your 5

obstacles listed above.

1

2

3

4

5


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Who do you need to be to achieve this goal?

List the habits, beliefs and

other personality traits that

you need to change in the

achievement of your goal.

What would you/wouldnt you notice happening in your life if you achieved your goal?List the things that would

change in your life as a result

of your goal achievement.

1

2

3

4

5

What would you/wouldnt you notice happening in your life if you didntachieved your goal?

List how things would

progress in your life if you did

NOT achieve your goal.

1

2

3

4

5


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Break the goal down into 5 smaller goals

Write 5 smaller goals which

would contribute to your

vision statement.

1

2

3

4

5

What are your first 5 steps of commitment?

List 5 steps that you will take

now to propel you towards

your goals success!

1

2

3

4

5

Your Action List

Write every action step you

can think of that would

progress you towards your

goal.


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Accelerating Your Success

Congratulations on completing the success with goals training manual, you have taken an amazing

leap forward towards your own success by showing the dedication and initiative to read & complete this

manual.

If you have not already tried our specialized personal training service, you can call us on (07) 3112 1807to arrange a session.

Your trainer will work with you towards your goals and hold you accountable to your own success. As

well as helping you achieve your health and fitness goals through exercise, your trainer can also assess

your goals progression and make suggestions on how to achieve your goals faster!

Accelerate your success, email us now [email protected]

I wish you the best with your health & success,

Your goals coach,

Chris Taeni
mailto:[email protected]?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:[email protected]?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:[email protected]?subject=I%20want%20some%20help%20achieving%20my%20goalsmailto:[email protected]?subject=I%20want%20some%20help%20achieving%20my%20goals

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Success With Goals