BLISSFULLY BASIC

African Head Massage | 30 minutesRelaxation Neck, Shoulder and Back Massage | 30 minutesRelaxation Leg and Foot Massage | 30 minutesRelaxation Full Body Massage | 60 minutes

R290

R350R350R550

A BLESSING TO BE A BLESSING

Blissfully Basic Full Body Massage | 90 minutes* A percentage of this massage goes to our chosen NPO: African Blessings

R650

B A C K T O B A S I C S M A S S A G E S

A deep-cleansing facial customised to gently remove surface impurities followed by a personalised mask, while utilising

specially selected aromatic botanicals for restoring balance to the skin; leaving your skin soft and rejuvenated.

TheraVine™ Balancing Facial | 60 minutes R450

S K I N C A R E

Indulge in an African inspired TheraNaka™ manicure; treating your hands and forearms to a gentle exfoliation followed by an African earth fusion hand massage, including nail and cuticle

attention, followed by a nail colour of your choice for rejuvenated younger-looking hands and nails. Pamper tired feet and legs during a soothing TheraNaka™ pedicure, focusing on exfoliation of rough skin, a customised nourishing African shea butter dumbbell massage, including nail and cuticle attention.

Choose a dazzling nail colour for your gorgeous new feet.

TheraNaka™ Manicure | 45 minutesTheraNaka™ Pedicure | 60 minutesTheraNaka™ Hand Ritual | 30 minutesTheraNaka™ Foot Ritual | 45 minutesAdd Nail Paint | 45 minutes

R350R400R240R290R110

H A N D S A N D F E E T

R e l a x . R e p l e n i s h . R e i n v i g o r a t e .

Tel: 013 733 3073 | Email: info.sudwala@oaks.co.zaWeb: www.sudwalalodge.com/spa.php

Bookings: At ReceptionOperating Hours: 09:00 – 18:00 Daily

Address: Sudwala Lodge,Mpumalanga, South Africa, 1207

Mbali Day Spa Locations:Crystal Springs Mountain Lodge, Little Eden, Monateng Safari

Lodge, Mount Amanzi, Mabalingwe Nature Reserve and Sudwala Lodge

TERMS AND CONDITIONS

* To book, visit or call Mbali Spa Reception* Your treatment time will only be confirmed upon receipt of payment* Treatment times on this menu are only guidelines, every treatment time depends from person to person* Please shower before a massage treatment* Please arrive ten minutes before your treatment* Please wear a bathing suit

CANCELLATION POLICY

Cancellations must be done no later than four hours before your appointment. Failure to do so will result in the guest being liable for

full payment.

CONTRA-INDICATIONS FOR MASSAGE

High / Low Blood Pressure | Cancer | Epilepsy | Osteoporosis | Slipped Discs | Varicose Veins (Full Body) | Fever / Infections

or Disease | Recent Operations Affecting the Treatment Area | Pregnancy

CONTRA-INDICATIONS FOR MANICURES AND PEDICURES

Nail Fungus | Black Nails | Foot / Hand Sores (open) | Foot Fungus | Rheumatism | Arthritis

TheraNaka™ African Fusion Body Massage30 minutes60 minutes 60 minutes (Couples)* Your choice of Peace, Recharge, Storm, Earth or Vigour

TheraNaka™ African Fusion Back Massage 30 minutes* Your choice of Peace, Recharge, Storm, Earth or Vigour

TheraNaka™ Avo and Shea MassageBack 30 minutesBody Butter 60 minutes* Your choice of Peace, Recharge, Storm or Earth

A warm aroma blend infused with circulatory-boosting essential oils is coupled with a deep tissue massage, relieving

deep-seated tension all the way to the core of the muscle. A refreshing gel is applied, leaving your body feeling refreshed

and invigorated. A hot stone massage alternative is available.Enquire from your therapist on availability and cost.

TheraNaka™ African Vigour Back Massage30 minutes

R510R750R1400

R510

R510

R510R750

O U R S T O R Y

Where the finest African plant extracts and traditional rituals unlock the beauty of Africa – balancing and weaving the scents

and herbs of Africa with the adapted traditional rituals of its ancient inhabitants – TheraNaka™ is a unique South African

product, rich in natural healing and soothing properties, presenting the ultimate in relaxation and rejuvenation.

With an abundance of exotic scents and herbs which have well-reputed healing properties, Africa provides the ultimate

sensory load for natural beauty as well as complete relaxation and rejuvenation. It is from these African gems that TheraNaka™ draws its raw materials to create a range exploding with earthy

richness and new life.

For more information: www.theranaka.co.za

S I G N A T U R E T R E A T M E N T S

SIGNATURE MASSAGES

TheraNaka™African Wood

Massage90 minutes

R850

TheraNaka™African Awakening

Massage90 minutes

R850

Mimicking the rhythmical patterns of an African dance, the TheraNaka™ African wood signature massage blends light

stretching techniques and specially designed body and facial wooden implements to relax and restore your body. Drizzles of warm olive and shea-butter ointment will nourish and heal dry skin whilst you experience blissful relaxation and rejuvenation.

THERANAKA™ MASSAGES

Enjoy the freedom of choosing your favourite scent from our selection of marula-herb infused fusion body oils to address your

every need whilst restoring balance.

TheraNaka™ Tri-Scented Shea Butter Nugget Massage 90 minutes

R850

Inspired by the people of Africa’s use of the circular form, this unique ritual was created to encompass our connection with

nature and celebrate the circle of life. Small blocks of citrus-infused shea butter are placed on different areas of your body which will aid circulation and relax the body. Experience

the soothing warmth as the butter melts underneath your health therapist’s hands, leaving you utterly relaxed and your skin

nourished, hydrated and glowing.