Cam-pus

CAMPUS RECREATION

Activity Guide

SPORT CLUBS INFORMAL INTRAMURALS OUTDOOR AQUATICS GOLF FITNESS SPORT CLUBS INFORMAL INTRAMURALS OUTDOOR AQUATICS GOLF FITNESS

Summer 2009SPORT CLUBS INFORMAL INTRAMURALS OUTDOOR AQUATICS GOLF FITNESS SPORT CLUBS INFORMAL INTRAMURALS OUTDOOR AQUATICS GOLF FITNESS

512.245.2392campusrecreation.txstate.edu

A member of The Texas State University System

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STUDENT RECREATION CENTERJune 8 – August 18Monday - Thursday 6 a.m. – 8 p.m.Friday 6 a.m. – 6 p.m.Saturday   noon - 5 p.m.

Sunday   noon - 5 p.m.

NATATORIUMMonday –Thursday 6 a.m. – 8:30a.m. 11 a.m. – 7 p.m. Friday 6 a.m. – 8:30 a.m. 11 a.m. – 6 p.m.Saturday & Sunday 1 p.m. – 4 p.m.

TEXAS STATE GOLF SIMULATORMonday – Friday 3 p.m. – 7 p.m.Rates1 hour $105–hour punch card $3510–hour punch card $60* Call for questions or to set up a tee time.

ROCKWALL Monday – Thursday 5 p.m. – 8 p.m. Friday            4 p.m. – 6 p.m.

OUTDOOR CENTER Monday – Sunday 12 noon – 6 p.m.

TEXAS STATE GOLF COURSE

Daily 7 a.m. - Dusk

AQUA SPORTS CENTER (ASC)The ASC will be shut down from May 1 through July 13, 2009, for re-plastering.Monday – Thursday    noon – 1 p.m. 5 p.m. – 7 p.m.Friday   noon – 1 p.m.

REDUCED HOURSJuly 4 SRC & ASC: ClosedAugust 15-20 SRC & ASC: ClosedAugust 24 SRC: noon – midnight

DIRECTORYCampus Recreation Main Office 512.245.2392 Campus Recreation Fax  512.245.8486SRC Front Desk 512.245.2940Aqua Sports Center 512.245.3941Outdoor Recreation Center 512.245.2004Texas State Golf Course  512.245.7593Sport Clubs Office 512.245.1791Fitness & Wellness Office 512.245.8820Intramural Sports Office  512.245.8090GOAL Program 512.245.2004

PARKING/TRANSPORTATIONWe encourage SRC patrons to make their trip to the facility as part of their workout by walking, jogging or biking to the SRC. Campus shuttles are also available. The Speck Parking garage and West Campus purple commuter lots are the best parking options. To park on campus, you must have a valid Texas State parking permit displayed on your vehicle. The Permit can be obtained through Parking Services. For information regarding parking permits contact the Parking Services office at 512.245.2887.

A member of The Texas State University SystemThis information is available in alternate format

upon request from the Office of Disability Services.

INFO

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INFORMAL RECREATION

The Informal Recreation

program operates the drop-in use of the Student Recreation Center (SRC). The SRC offers six racquetball courts, a 15,000 sq. ft. weight room, top-of-the-line cardiovascular machines, eight basketball and volleyball courts, two indoor soccer courts, indoor elevated track, four multipurpose rooms, locker rooms and a snack bar operated by Chartwells. The SRC also includes two pools in the Natatorium, a boxing room, and the RockWall Climbing Center. Feel free to catch up on homework or check your e-mail at the Snack Bar & Lounge Area.

• basketballs• indoor soccer balls• bike toe straps• weight belts• volleyballs• walleyballv and net• badminton racquets• disk golf disks• shuttlecocks • locker locks

• table tennis racquets and balls

• shower towels (50 cents each)

• racquetball racquets (50 cents each)

• racquetballs ($4 per can)

EQUIPMENT CHECKOUT

MEMBERSHIP

Current Texas State students

are automatically members

of Campus Recreation during

the semester in which they are

enrolled. To access the SRC and

ASC, a Texas State ID must be

presented at the time of entry.

Otherwise, there is a $6 entry

fee. Students not enrolled in a

summer session are required to

purchase a membership to ac-

cess the facilities. Membership

rates are listed below.

DAILY RATES

16 & Up – $6

2 - 15 – $3

Under 2 – free

CLASSIFICATION FALL SPRINGSUMMER I SUMMER II

FULL YEAR

Faculty/Staff/Spouse/Texas State Graduates

$94 $94 $47 $260

Dependant $260 $260 N/A $600

AGE COST

16 & Up $6

2 - 15 $3

Under 2 Free

DAILY RATES/GUEST

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GOAL PROGRAMGroup Oriented Achievement & Learning (GOAL) offers initiatives and activities that are socially, mentally, and physically challenging. Activities are designed to strengthen group communication, team building, bonding, interpersonal relationships, individual self–awareness and confidence. GOAL is primarily operated at the Challenge Course in Wimberley, Texas. Sign your group up today by making a reservation with the Outdoor Center at 512.245.8552.

ADVENTURE TRIP PROGRAMMOONLIGHT PADDLEAs the moon lights our way, we’ll take a leisurely float on rafts and kayaks from Sewell Park to Thompson’s Island, running the rapids at Rio Vista on the way. A great way to experience your first taste of whitewater paddling. TRIP DATES June 9 & July 8 | 7 p.m. –10 p.m.COST: Students $7 Faculty/Staff/Public $10  BAT FLIGHT FLOATCanoe off into the sunset on Lady Bird Lake with the Adventure Trip Program. Each night, at dusk, 1.5 million Mexican free-tailed bats take flight from under the Congress Avenue Bridge in Austin in search of a meal. From the unique vantage point of a canoe, you will witness this truly amazing event. Transportation, instruction and equipment included.TRIP DATES June 25 & July 15 | 7 p.m. – 10 p.m.COST: Students $18 Faculty/Staff/Public $22

UNIVERSITY CAMPUniversity Camp is located just east of Wimberley, Texas, covering 126 acres alongside the Blanco River. The area features a clear–water rock bottom river with a natural waterfall, popular for swimming, wading, snorkeling and fishing. Additionally, there is a three–mile trail system that winds through the property and provides many scenic views perfect for hiking and mountain biking. A softball field with a backstop and a grass volleyball court are also available. For more information regarding University Camp reservations, cancellation policies, fees and times please visit our Web site at: campusrecreation.txstate.edu/programs/outdoor.

CUSTOM TRIPSThe Adventure Trip Program of Outdoor Recreation offers custom trips for your group. Taking a trip with a team of people is a great way to strengthen bonds between participants and a fun way to leave behind the stresses of school and work. Guides, equipment and transportation are all provided at a reasonable price. Custom trips are perfect for student organizations, fraternity and sorority organizations, and faculty retreats. Contact the Outdoor Center today to set up a trip for your organization’s next group function.

WHITEWATER KAYAK INSTRUCTIONHave you always wanted to try some whitewater paddling, but didn’t know where to start? Then come get some personal instruction from our ATP staff. We can provide a two-day instruction series, covering everything from the ground up.

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ROCKWALL CLIMBING CENTERThe RockWall is open to all Student Recreation Center members. We provide all the gear you need—all you need to bring is yourself. Our RockWall is open to all experience levels, so even if you have never climbed before, make plans to stop by and check us out. Our friendly and knowledgeable staff will show you all you need to know to make your first ascent.

CLIMBING CLINICSJoin up with one of our staff members for personal lessons and instructions on climbing. We can accommodate individuals or groups looking to advance their knowledge and skills in rock climbing.

SPECIAL EVENTS & GROUP ACCESSDo you have a special event that would benefit from a few hours of climbing and fun? Groups can reserve access to the RockWall and receive instruction from our

experienced staff. Perfect for birthday parties, group functions or for just plain fun. Call the Outdoor Center to make your group reservation.

EQUIPMENT RENTALStudents must be currently enrolled in summer sessions to rent equipment.

PASSES STUDENTSSTAFF/

FACUtLTY/ALUMNI

Day Passes $5 $6

10 Passes $25 $32

2 Months $35 $45

4 Months $47 $57

BOATS & TUBES STUDENT FACULTY/STAFF ALUMNI

SINGLE KAYAK 2 hours $9 $10 $11

Half Day $16 $20 $20

24 Hours $30 $35 $40

Weekend $44 $50 $60

TANDEM KAYAK 2 hours $13 $14 $15

Half Day $22 $24 $26

24 Hours $40 $45 $50

Weekend $56 $60 $70

CANOE 2 hours $16 $17 $18

Half Day $24 $26 $28

24 Hours $43 $48 $53

Weekend $60 $64 $74

TUBE 24 Hours $5.50 $5.50 $6

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AQUATICS & SAFETYWhether you want to get in shape, learn how to swim, or learn how to save a life, we have a program for you.

AQUA SPORTS CENTERThe Aqua Sports Center is located in central campus next door to the Hines Academic Center. The 25 - yard pool provides users the opportunity for lap and informal swimming.The ASC will be shut down from May 1 through July 13 2009 for re-plastering.

SRC NATATORIUM:The Student Recreation Center's Natatorium features two pools; one is a lap lane pool, and the second is a leisure pool.The lap lane pool features six lanes that are 25 yards in length, and a depth ranging from four feet to nine feet.The leisure pool features the following:

Water volleyball• Water basketball• Two additional lap lanes that • are 15 yards in lengthUnderwater benches for • lounging with various jetsA teaching area•

GENERAL POLICIESNo swimming without a lifeguard on duty. • No clothing is allowed in the pool unless made of swimsuit material.• Shower before entering the pool area.• No person with sores, open wounds, or other evidence of skin • disease is permitted to use the pool.No running, pushing, throwing, or dunking of other swimmers.• Spitting, spouting of water, profanity, roughness, and rowdiness • will not be permitted in the pool.Flips, back dives, or backward jumps are not permitted.• No hanging or pulling on lane ropes, backstroke flags, basketball • goal or volleyball nets.Smoking is not permitted in the facility.• Closed top water bottles (water only) are permitted.• No food or glass.• Youth • 12 and under must be supervised by a responsible adult over the age of 18.Swim diapers required for children not potty trained. • If a child cannot swim, a responsible adult over the age of 18 must • be within one arm's length from the child at all times.Swimming proficient children may use lap lanes and equipment for • lap swimming only.Return all items to proper storage location.• Starting blocks may be used only under supervision of lifeguard.• Additional rules may be implemented by the Aquatics and Safety • staff for the health and safety of the patrons. Polices and rules are to maximize participants and staff safety.•

HOW TO SIGN UPOfficial registration is completed at the front desk of the SRC ONLY. No money can be taken online or over the phone at this time.Payment is required at the time of sign up. Classes may be added, dropped or combined depending on the number of students who sign up for each class.

YOUTH SWIM LESSONSWhy sign my child up?According to the American Red Cross the best thing anyone can do to stay safe in, on, and around the water is to learn to swim. This is why it is so important that every child learn to swim and become more comfortable in the water. Our classes increase students' aquatic abilities and show them how to stay safe in and around the water.

ELIGIBILITYDependents of the following groups are eligible to sign up for swim lessons:

Faculty, staff, alumni and • students with a valid ID Student Recreation • Center members Child Development • Center members

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ONE-ON-ONE SWIM LESSONS Want swim lessons that cater to your needs and wants? Then sign up for a one-on-one swim lesson. Whether you want to improve on your strokes, gain endurance, or learn how to swim for the first time, we've got the right swim instructor for you. You will receive one-on-one instruction, and you can work with your instructor to schedule sessions at times that fit your busy life. Take the lessons with a friend of similar swimming abilities, and it's only $15 added to the total price. ELIGIBILITYDependents of the following groups are eligible to sign up for swim lessons:

Faculty, staff, alumni and • students with a valid ID Student Recreation • Center members

1 Lesson $15        $20 4 Lessons $52        $60 8 Lessons $90 $120

Texas State Student

Texas State Community

SESSIONS 1 & 2JUNE 8 - JUNE 24JULY 7 - JULY 23

FEES

Parent/Child Level 1 & 2

5:30 p.m. – 6 p.m. $35

Parent/Child Level 1 & 2

6:15 p.m. – 6:45 p.m. $35

Preschool Level 1 5:30 p.m. – 6 p.m. $35

Preschool Level 2 5:30 p.m. – 6 p.m. $35

Preschool Level 3 6:15 p.m. – 6:45 p.m. $35

Levels 1 & 2 6:15 p.m. – 7 p.m. $40

Levels 3 & 4 7 p.m. – 7:45 p.m. $40

Levels 5 & 6 7 p.m. – 7:45 p.m. $40

SESSION 3 JULY 13 - JULY 25 FEES

Parent/Child

Level 1 & 212:15 p.m. – 12:45 p.m. $35

Parent/Child

Level 1 & 212:15 p.m. – 12:45 p.m. $35

Preschool Level 1 11:30 a.m. – 12 noon $35

Preschool Level 2 11:30 a.m. – 12 noon $35

Preschool Level 3 11:30 a.m. – 12 noon $35

Level 1  10:30 a.m. – 11 a.m. $40

Level 2 10:30 a.m. – 11 a.m. $40

Level 3 10:30 a.m. – 11 a.m. $40

Level 4 10:30 a.m. – 11 a.m. $40

Levels 5 & 6 10:30 a.m. – 11 a.m. $40

CLASS COST

Texas State Student Texas State Faculty Staff & Alumni

Texas State Community

First Aid $35 $40 $45

Adult, Child, Infant CPR/AED

$45 $50 $65

Adult, CPR/AED Recert

$30 $35 $40

Water Safety Instructor

$180 $200 $225

CPR $30 $40 $45

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Campus Recreation is an Authorized Provider of the American Red Cross and offers a variety of CPR, AED, First Aid and Lifeguard Training courses. Not sure which class to take? Read the course descriptions online at www.campusrecreation.txstate.edu. To sign up for a class visit the front desk of the Student Recreation Center. Please note that you MUST pay in full before a spot can be reserved for you. Please be sure to read all of our policies and procedures before signing up for a class. Classes fill quickly, so sign up today. For more information call 512–245–2392 or email us at recsafety@txstate.edu.

CLASS DATE TIME LOCATION

First Aid June 27; August 29 1 p.m. – 4 p.m. Wet Classroom SRC

Adult, Child, Infant CPR/AED

June 6 & 7 1 p.m. – 4:15 p.m. Wet Classroom SRC

Adult, CPR/AED Recert

August 30 1 p.m. – 4 p.m. Wet Classroom SRC

Water Safety Instructor

June 8 – 12    M – F June 13      Sat.

4 p.m. – 8 p.m. 8 a.m. – 6 p.m.

Wet Classroom SRC

CPR June 13 – 14 1 p.m. – 4 p.m. Wet Classroom SRC

SUMMER 2009 AMERICAN RED CROSS COURSE SCHEDULE YOUTH SWIM LESSONS SCHEDULE

*Session 1 meets Mondays & Wednesdays *Session 2 meets Tuesdays & Thursdays

*Session 3 meets on Saturdays only

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FITNESS & WELLNESSStay fit this summer by participating in all of our Fitness & Wellness programs. Group Fitness, Mind/Body, Cardio Water, Personal Training, Weight Room and Cardio Area, Fitness Assessments and more.

WEIGHT ROOMOur knowledgeable weight room staff is available to assist patrons with equipment use and set up. Staff can also provide spotting assistance and answer basic fitness questions. All patrons are required to have a towel in the weight room and cardio area. Towels are provided free of charge and are available at the front desk of the Student Recreation Center.

PERSONAL TRAININGNeed a little extra motivation? Let one of our certified personal trainers design a comprehensive program to meet your individual goals. Our personal trainers can teach you how to correctly perform resistance training and cardiovascular exercises while keeping you motivated.

INITIAL TRAINING PACKAGE This package includes a full body fitness assessment and two additional personal training sessions. The fitness assessment evaluates the following areas of physical fitness: cardiovascular endurance, muscular endurance, muscular strength and flexibility. Body composition and girth measurements are also included. COST: Initial Training Package $45; Additional appointments start at $15 per session.

PAIRS TRAININGWorkout with a friend and get a discount on personal training. Both of you will work simultaneously with your trainer to reach your individual goals.COST: Initial Training Package $35; Additional appointments start at $12 per session.

GROUP EXERCISERegister for classes at the SRC front desk. Payments must be made prior to attending the class. No refunds or exchanges will be accepted. Classes are held in Multipurpose Rooms A-D and the leisure pool in the natatorium.UNLIMITED FULL SUMMER PASSES

Group Exercise Pass $• 35 Cats Crunch Pass $• 15Replacement Pass $• 5

SUMMER SESSION I OR IIGroup Exercise Pass $• 25Cats Crunch Pass $• 10Daily Guest Pass $• 4

YOGA FOR BEGINNERS This class is designed for participants with a limited knowledge of yoga, but who desire to learn more about proper alignment, breathing, and relaxation techniques in practicing Hatha Yoga. Participants will be led through a series of basic poses while gaining a greater understanding of how to refine the alignment of these poses.*Mondays & Wednesdays 3 – 4 p.m.; $45; MPR C

INTERMEDIATE/ADVANCED YOGAThis class is designed for experienced yoga participants who desire to deepen their knowledge of more advanced yoga sequences. Participants will be taught more challenging poses and their variations will be shown in greater detail. *Mondays & Wednesdays 4 – 5 p.m.; $45; MPR C

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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

20/20/5 MPR D6:30 a.m. – 7:15 a.m.

Cycle Flow MPR B7:45 a.m. – 8:45 a.m.

Total Body Training MPR D6:30 a.m. – 7:15 a.m.

Total Training MPR D7:45 a.m. – 8:45 a.m.

30/20/10 MPR D10:15 a.m. – 11:15 a.m.

Step & Sculpt MPR D10:15 a.m. – 11:15 a.m.

Strength Interval MPR D12 noon – 12:45 p.m.

Cycle & Abs MPR D10:15 a.m. – 11:15 a.m.

Strength Interval MPR D12 noon – 12:45 p.m.

Yoga MPR C12 noon – 1 p.m.

Cardio Water 12:15 p.m. – 1 p.m.

Leisure Pool

Cats Crunch MPR A4 p.m. – 4:15 p.m.

Cardio Water12:15 p.m. – 1 p.m.

Leisure Pool

Cats Crunch MPR A4 p.m. – 4:15 p.m.

Cats Crunch MPR A4 p.m. – 4:15 p.m.

20/20/5 MPR D4:30 p.m. – 5:15 p.m.

Cats Crunch MPR A4 p.m. – 4:15 p.m.

20/20/5 MPR D4:30 p.m. – 5:15 p.m.

Total Training MPR B4:30 p.m. – 5:30 p.m.

Yoga MPR C4:30 p.m. – 5:30 p.m.

BOSU Bonanza MPR A4:30 p.m. – 5:15 p.m.

Yoga MPR C4:30 p.m. – 5:30 p.m.

Kickboxing MPR C5:30 p.m. – 6:15 p.m.

Total Body Toning MPR A5 p.m. – 5:45 p.m.

Kickboxing MPR C5:30 p.m. – 6:15 p.m.

Total Body Toning MPR A5 p.m. – 5:45 p.m.

Cats Crunch MPR C6:15 p.m. – 6:30 p.m.

Cardio Water5:30 p.m. – 6:15 p.m.

Leisure Pool

Cats Crunch MPR C6:15 p.m. – 6:30 p.m.

Cardio Water5:30 p.m. – 6:15 p.m.

Leisure Pool

Cycle MPR B6:15 p.m. – 7 p.m.

Zumba MPR C5:30p.m. – 6:15 p.m.

Cycle MPR B6:15 p.m. – 7 p.m.

S.W.E.A.T. MPR C5:30 p.m. – 6:15 p.m.

Strength Interval MPR A6:45 p.m. – 7:30 p.m.

Cats Crunch MPR C6:15 p.m. – 6:30 p.m.

Strength Interval MPR A6:45 p.m. – 7:30 p.m.

Cats Crunch MPR C6:15 p.m. – 6:30 p.m.

Step Express MPR A6:45 p.m. – 7:30 p.m.

Step Express MPR A6:45 p.m. – 7:30 p.m.

GROUP EXERCISE SCHEDULE Session I: June 8th – July 10th Session II: July 13th – August 14th

*Must have a valid Group Exercise Pass to attend all other classes

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ALSSPORT CLUBS A Sport Club is a registered student organization assisted by the Campus Recreation Department, formed by individuals motivated by a common interest and desire to participate in a specific sport activity. The club exists to promote and develop skills, engage in competition, encourage peer leadership, and enjoy the recreational and social fellowship of a specific sport. Generally, clubs are open to all individuals interested in a sport from novice to extremely skilled. For more information, contact the Sport Club office at 512.245.1791 or go to the Web site at campusrecreation.txstate.edu.

CURRENT SPORT CLUBSBaseball / Cycling / Equestrian / Fencing / Gymnastics / Men’s Lacrosse Women’s Lacrosse / Paintball / Rodeo / Men’s Rugby / Women’s Rugby Swimming / Men’s Soccer / Women’s Soccer / Tennis / Triathlon / Men’s Ultimate Disc / Women’s Ultimate Disc / Men’s Volleyball / Women’s Volleyball / Men’s Water Polo / Women’s Water Polo / Water Ski / Wrestling

TEXAS STATE GOLF COURSEThe Texas State Golf Course is a unique and challenging nine–hole layout where four of the nine tee shots cross the San Marcos River. The course is open to students, faculty, staff and the community seven days a week. The Pro Shop provides club and cart rentals along with merchandise. Pick Your Day to Golf. 2 for 1 Wednesdays: Two students with TXST ID play for the price of one, only $3 each. Texas Two Man Scramble: 2 Person 9 Hole Tournament starting at 5:30 p.m. for a $5 entry fee plus green fee. Fabulous Friday: Faculty and staff with a TXST ID can golf for $6. Students, faculty and staff must bring a TXST ID for a reduced rate.

INTRAMURAL SPORTSThe Intramural Sports program offers structured leagues and tournaments that give students, faculty and staff opportunities to participate in individual, dual and team competitions. Most events and activities include men’s, women’s and co–ed divisions, as well as various skill levels. The Intramural Sports program can also help individuals find teams in which to unite.