Summer Program & Membership Guide

Summer Session | June 24 - August 18, 2012

SUMMER 2012program & membership guide

Member Registration | June 5, 2012 at 7:00pm

www.somersethillsymca.org

Summer Session | June 24-August 18, 2012 www.somersethillsymca.org 2

Upcoming Events

6-19 New Member Orientation 7:00pm

6-18 thru 6-22Y-Splash7:00pm

6-20 Zumba Under The Tent7:00pm


8-10 Y Night withthe Somerset Patriots

6:15pm


7-6 to 8-31 Free Fridays

9-22 Strong Dogs Day

10-14 International Family Day

table of contentsMembership InformationRegistration InformationImportant InformationPreschool/Youth ProgramsKidz Korner/PartiesGymnasticsDanceKarate/FencingMini-SessionsHealth and WellnessAquaticsSwim TeamActive Older AdultsSpecial NeedsBethel RidgeFALL Dance TeamsFALL Dance ClassesCommunity Safety----

34566779910/1215/1717192020-21212223--

Program & Membership Staff

Volunteer Board of Directors Community Advisory Board

Abbey Arwady, Director of Youth Development, 766-7898 ext. 342Peter Barry, Director of Competitive Aquatics, 630-3531Carole Bell, Risk Management/Quality Officer, 630-3515Mike Biskup, Music Coordinator, 630-3517 Colleen Bowling, Party Coordinator, 766-7898 ext. 554Tina Costello, Director of School Age Child Care, 766-7898 ext. 331Troy DeLorenzo, Safety Coordinator, 766-7898 ext. 595Jeff de Zutter, Sports Coordinator, 766-7898 ext. 601Kim de Zutter, Sr. Director of Family Services, 630-3507Sue Diebold, Sr. Director of Healthy Living, 630-3522Karen DiGiovanni, Program Registration Coordinator, 630-3528Suzanne Fischl, Interim Dir. of Membership Operations, 630-3505Jenn Grys, Associate Wellness Director, 766-7898 ext. 403Catherine Heldt, Cheerleading Coordinator, 766-7898 ext. 540Lauren Hirtes, Director of Special Needs, 766-7898 ext. 405Mirna Mazick, Financial Assistance Coordinator, 766-7898 ext. 346Mary McCabe, Adventure Guides Coordinator, 766-7898 ext. 120Holly Monachino, Associate Director of School Age Child Care, 766-7898 ext. 330Connie Moore, Executive Assistant to the President/CEO, 630-3536 Duke Munzer, Director of Aquatic Operations and Instructional Programs, 766-7898 ext. 518Suzi Pellegrino, Sr. Aquatics Director, 766-7898 ext. 604 Jessica Prakopcyk, Director of Arts, Dance & Gymnastics 766-7898 ext. 544Laurie Reynolds, Senior Outreach Coordinator, 766-7898 ext. 341Sally Roser, Director of Child Care, 630-3523Kate Russo, Sr. Director of Membership Services, 766-7898 ext. 590Michael Surella, Director of Sports & Wellness, 766-7898 ext. 519Jackie Surette, Membership Service Coordinator, 766-7898 ext. 362 Sue Thomas, Arts/Gymnastics Program Asst., 630-3512Sylvia Velez, Director of Volunteer Services, 630-3530Fred Wasiak, Chief Operating Officer, 766-7898 ext. 524

Paul Boudreau, ChairRichard BellinghamDiana BoquistBob BoyeMeg F. CatalanoMary M. ChandorDavid J. Connolly, Jr.Kevin CoughlinChristopher J. DaggettSusan O. DohertyDenis J. Dooley, IILois GagnonJames G. GibsonHarvey HomanHarold ImperatoreWilliam T. Knox, IVPeter C. Olsen Michael OstermanStephen W. ParkerLeslie C. QuickF. Fox StoddardJack Welch

Tad Waldbauer, ChairRobert J. Lomauro, President/CEOJody C. D’Agostini, Chair ElectA.Q. Orza II, Vice ChairRobert Lane, TreasurerFinn Caspersen, Jr., SecretaryRobert S. Raymar, Immediate Past Chair Paul BoudreauAmita Dasmahapatra, M.D.Anne FritzGail F. Granowitz, M.D.Patricia HurleyMark IrwinLeonard KornKevin MartynTanya McAuslandRichard McMahonJohn O. McManusRoseanne Mirabella, Ph.DTom MoschelloW. Rodman RyanMike TannenbaumGreg ToombsTeen AdvisorsEmily AtkinsonVincent CoppolaAlex OrzaKanya Shah


Membership has its benefits!$150 $120$100 $75 $125 $65 $50$25

$1238 $963 $867 $608 $859 $522$409$186

$103 $80 $72 $51 $72 $44$34N/A

$1388 $1083 $967 $683 $984 $587$459$211

$356 $280 $244 $177 $269 $153$118N/A

Strong Kids Financial AssistanceThe Somerset Hills YMCA welcomes deserving individuals unable to pay the full cost of

programs and/or memberships. Financial Assistance is available to those in need. Please contact Mirna Mazick (908)766-7898, ext. 346. or email at [email protected].

Applications available at the Welcome Center or on our website.

The Gift of the YGive someone you love the gift of the Y. Membership and Program Gift Certificates are available.

Call (908)766-7898 ext. 500 or visit the Welcome Center today!

Your membership includes so much... • Use of Wellness Centers, featuring free weight areas with various strength training equipment; SmartKey; Precor Ellipticals; Cybex Bikes; Cybex and Technogym Treadmills*; Arc Trainers* • Over 200 programs and classes each session at member rates • Member rates for personal training and nutritional counseling with certified trainers • Fun Filled Drop-off Kidz Korner areas • 3 pools including : 2 six–lane, 25 yard indoor pools and a recreation family pool complete with slide and water play features • Full–size Gymnasium with scheduled open basketball times, open family gym times and fun family activities • Kinesis studio, offering ‘Complete Access’ to members 14 yrs old and above, after a one hour training session with certified kinesis trainer • More than 50 + Group Exercise classes weekly including BodyPump, Spin, willPower & grace® Pilates, and Zumba • Lively Senior Drop-In Programs on Tuesday and Thursdays • Yoga classes for Senior, Beginner, Mixed Level, Vinyasa, Kids and Special Needs • Adventure Guides and Y Trail Programs

Membership DescriptionsAnnual: Annual memberships are valid for 1 year and are non-transferable or refundable. Renewal of annual membership must be completed within 30 days of the expira-tion date or will be subject to repayment of the Joining Fee.

Monthly E-Pay: Upon joining, payment of the first 2 month’s dues is required. With your authorization, an automatic monthly withdrawal will begin the following month of membership from either a checking account or credit card. This is an ongoing deduction that remains in effect until 30 day written notice is provided via Cancellation Form. Payment of fees must be kept current, or membership will be subject to cancellation.

Summer Membership: All summer memberships run from Memorial Day to Labor Day (May 28 – Sept 3). All memberships will expire as of Labor Day regardless of Sign up. This membership does not qualify for use with summer camp registration or guest policy. Renewal of this membership to a full membership requires a payment of the initia-tion fee.

Guest Policy · Annual memberships of Family, Adult, Single Parent, Senior, Senior Couple and Young Adult are permitted to bring a guest. Guests are NOT permitted on a short–term membership. (e.g., summer, college break, etc.)

· Valid photo I.D. required.

· A guest is one individual.

· Members must accompany guests at all times when visiting the YMCA and are responsible for their guest’s conduct.

· Each guest may visit the facility five (5) times annually before they are asked to join. After five visits, the cost per visit is $20.

· All guests must fill out a Guest Pass Waiver and have their ID verified upon first visit.

· Guests under the age of 18 must have a parent/guardian sign the waiver.

Family Single Parent FamilyAdult(24yrs+)Senior(65yrs+) Senior Couple Young Adult(18-23yrs)Teen(13-17yrs)Youth(12 & under)*Corporate partnerships are available; for details please contact [email protected]

Category Initiation Annual Annual Total Monthly Monthly Total Summer (One Time Fee) (New Members Only) (2 mo. + Initiation) (5/28 - 9/3)

$350 $270 $240 $175 $250 $170$120N/A

registration informationMember registration begins on Tuesday, June 5th at 7:00pm. On Friday, June 8th at 10:00am, registration opens up to potential members of the Somerset Hills YMCA. If you have any registration questions, please contact Karen DiGiovanni (908) 630-3528.

IMPORTANT DATES & NOTES FOR ALL REGISTRANTS:

• All registration is on a first-come, first-serve basis. • Individuals must use our online system to register. If you have previously registered through our online system, your User ID and Password are already set up. • Your current email must always be on record with the YMCA for your ease in registering and receiving your registration confirmation. • If you need to update your email, please do so prior to the start of registration by contacting Karen DiGiovanni at (908)630-3528 or e-mailing: [email protected]. • If you already have an account set up but have forgotten or misplaced your login and password, you may click “Retrieve Login” and type in your email address. Your login and password will be sent to you via email. • We encourage people to familiarize themselves with the online registration offerings and process prior to registration day. Please visit our website to review a detailed description of the courses, registration process, class availability, to check your account, or to make a payment (including E-Pay credit card/bank draft payments). Please view the “Registration FAQs” section under programs to find directions on how to register for programs using your online credit. • If you are a first-time registrant, you must first set up your account in order to get a User ID and password.

Class Refund/Credit Policy: • Requests for a credit of your class fee must be submitted in writing on a Credit Request Form (available at the Welcome Centers) prior to the start of the third week of the program session. • Please note that after Week 2 of the class session, credits will be issued for medical reasons only (requests must be accompanied by a Doctor’s note). Credits are for the rest of the season, not for individual classes. • Credits will be pro-rated based on the number of classes attended. A $5.00 processing fee will be charged if you change or drop a class, unless the change is due at the request or need of the YMCA. • For details on this policy and how to access your online credit, please go to our website. • Credits or refunds are not given for closings due to weather or emergency situations.

Memberships and initiation fees are non-refundable and non-transferable.To learn more about “How to Register” for programs, please visit

www.somersethillsymca.org, click on Programs, then Summer 2012 guide.

Financial Assistance recipients may register online. If you have questions regarding payment or registration, please contact Mirna Mazick (908)766-7898, ext. 346.

Sick Policy: For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send

your child home if the child has symptoms of a contagious illness.

Tue

Members Only

JUNE 5Registration

begins at7:00pm

Wed

Members Only

JUNE 6Registration continues

Thu

Members Only


Fri

Members&

Potential Members

JUNE 8Registrationfor Potential

Members Beginsat 10:00am

Sat

Members&

Potential Members


Summer Session | June 27 - August 20, 2011 www.somersethillsymca.org 2 Summer Session | June 24-August 18, 2012 www.somersethillsymca.org 4

We strengthen the foundations of community.

important informationSevere Weather PolicyIn case of inclement weather, individualsare encouraged to call the YMCA at (908)766-7898 ext. 500 for information regarding program cancellations, delayed openings of the facility or closures. You may also receive updates by visiting our website at www.somersethillsymca.org. During our winter season we will make every effort to remain open. However, we do want to make sure that all ourmembers and staff remain safe during any inclement weather situation and reserve the right to delay our opening or close the facility when deemed necessary. If we choose to delay the opening or close the facility, we will make that decision by 4:00 a.m. Monday-Friday,and by 5:00 a.m. on the weekends. Classes canceled due to weather willnot be made up and credits will not beissued. (Please note ALL POOLS will close in the event of a Thunderstorm )

Cancellations & Changes The YMCA reserves the right to: • Cancel classes if insufficient enrollment • Close in inclement weather • Change schedule, rates and fees without prior notice when necessary • Cancel classes for special events

Hours of Operation for Mt. AirySunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-10:00pmSaturday 6:00am-8:00pm

Hours of Operation for RiverwalkSunday 7:00am-6:00pmMon-Thu 5:15am-10:30pmFriday 5:15am-8:00pmSaturday 6:00am-6:00pm

Prices are listed in this guide with the Member Pricing followed by Potential Member Pricing ( $M/$PM ).

The Somerset Hills YMCAGeneral Questions? (908)766-7898

EXT 500 Mount Airy Rd. - MA EXT 400 Riverwalk - RW

♥ Join us! We could use you. ♥Volunteering can make a real difference in the lives of your neighbors and community, and greatly impact your own life in a positive way. You give and you get. Here at the Y, we cherish our volunteers. We honestly don’t know where we’d be without them. The Somerset Hills YMCA currently has over 900 individuals, youth and adults, making a difference by volunteering their time, energy, and skills in various ways.

Whether you assist with one project or offer us a lifetime of your precious time, we are always grateful. That’s the way it is here at the Y.

The Somerset Hills YMCA was created by the community in order to serve the community. Our goal to help build strong kids, strong families, and strong communities is made possible because of people like you. We are volunteer founded, volunteer based and volunteer led.

Look for the ♥ next to a program to find out where you can volunteer! Call Sylvia Velez at (908)630-3530

or email [email protected]

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Y Night with the PatriotsAugust 10th

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Strong Dogs DaySeptember 22nd

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

International Family DayOctober 14th

• • • • • • • • • • • • • • • • • • • • • • • • • • • •

Kidz Korner at Mount Airy RoadMon-Thu 8:30am-3:00pm (re-open) 6:00-8:00pmFriday 8:30am-3:00pmSaturday 8:30am-12:00pm

Kidz Korner at RiverwalkMon-Fri 8:30am-1:00pmSaturday 8:30am-12:00pm

Program Session EndsAugust 18

Fall Session BeginsSeptember 9

The YMCA will be closed on:

Independence DayJuly 4thClosed

Labor DaySeptember 5th

Closed


preschool & youth programs

YMCA Adventure GuidesThis program is for children and their fathers or their male rolemodels. The children must be in Kindergarten through 3rd grade. The purpose of this program is to strengthen the father-child bond.Each month, father-child pairs meet in small groups called “circles”for games, crafts and refreshments. “Expedition events” are opento all participants of the program and may include campouts,museum overnights, dad/daughter dances, sporting events andmore! The Adventure Guides also sponsor a Food Drive in the falland special evenings such as Santa’s visit to the Y on a fire truck, roller blading parties and other fun events. Returning memberregistration will takeplace May 1-June 1, 2012. All returningmembers must be registered by September 1st or they will not be able to participate in the fall campouts. New member registrationwill take place in early September. There will be an AdventureGuides Kick-off Party on September 9 from 1-4pm in the YMCA Teen Center. All interested parties are urged to contact Mary McCabe inthe spring if you are thinking about joining in the fall.Mary McCabe can be reached at (908)766-7898 ext. 120 orat [email protected] $45 per person or $90 dad/child

Y Trail ProgramTrail Blazers – Fathers & Sons Grades 4-8thTrail Mates – Fathers & Daughters Grade 4-8thThis is an exciting and challenging program for fathers and theirolder children. In the fall of 2011, the Trail Mates went white water rafting on the Lehigh River. While the Trail Blazers went wintercamping at Frost Valley, the Trail Mates went for a ski weekend atSno Mountainin Scranton, PA. This spring, the Trail Mates participated in overnight horseback riding and tent camping trip in Hawley, PA while the TrailBlazers will be weekend camping at a New York YMCA Camp in Greenville, NY. In addition to these activities, membersof the Y Trail Program are invited to participate in some of theopen Adventure Guides activities such as the Ringling Brothers Circus in March.Contact Mary McCabe at [email protected] $25 per person or $50 dad/child

Adventure Guides and Y Trail Program FREE to full family members

Kidz Korner (Available at Mt.Airy & Riverwalk)Children can play while parents/guardians enjoy the many activities offered at the Y. Available Monday through Saturday,with a two hour time limit. Parents must remain on site, labeled snacks allowed. Please see hours on page 5.•$3 per daily drop-in •$20 Blue card •$60 Yellow card ( 7 Visits ) ( 20 Visits )

Baby Time (Available at Mt.Airy)Children 3 to 6 months - From 12:00-3:00pm (please call one hour before for space availability)

Kidz Karetakers (Mt.Airy)Kidz Karetakers lets you take a class or work out while your children have fun. Sign your children in at Kidz Korner and the staff will bring your child to class or camp.Monday - Friday from 8:00am-3:00pm Saturdays 8:30am-12:00pm (no camp) Free with your Kidz Korner punch card

Parties are Back! Looking for a great place to host your child’s birthday party?Let the Y do the work. From planning, to hosting, to providingcake and drinks, we’ll take care of the details while you andyour child enjoy the special day. Pool, Sports, Swim, and Danceparties available. For moreinformation and availability, please contact Colleen Bowlingat (908)766-7898 x554 or [email protected]

Millicent Fenwick Day Care Center Ages 18mos.- 5yrsOur state certified day care center is open from 7:30am-6:00pm, Mon-Fri. All programs are led by certified teachers and highly qualified assistants. Our programs include lunch and a mid-afternoon snack. All offerings are full time Monday-Friday. Please contact Sally Roser (908)630-3523. • Waddler Program (18 - 24 mos.) • Toddler Program (2 - 3yrs.) • Preschool 1 (3 - 4yrs.) • Preschool 2 (4 - 5yrs.)

School Age Child CareThe YMCA offers Before and After School Programs at Bedwell School in Bernardsville, Bedminster School in Bedminster and ALT, Central, Mt. Horeb and Woodland Schools in Warren. An after care program is only offered at the Y for children who attend Bernards Twp. Schools. Contact Tina Costello at (908)766-7898 ext. 331

Family Open Swim & Family Open GymPlease find schedules and times at



Strengthening the Foundations of Community

gymnastics


gymnasticsPARENT/CHILD

Gym Waddler/Toddler Ages 9mos.-3 yrsThese 45 minute Parent/Child classes offer toddlers an opportunity to further develop strength, flexibility and social skills through a variety of age appropriate activities including group songs, equipment circuit, and parachute. Focus skills will be presented weekly.Wed 8:30-9:15am $80/$160

Private Lessons Ages 5yrs & upPrivate Gymnastics lessons with qualified instructors are offered at a rate of $40.00 per half hour; semi-private lessons(2 participants) are offered at $70.00 per half hour.Scheduling depends upon availability of instructors and gym space.

PRESCHOOL PROGRESSIVE CLASSES

Jumper I/II Ages 3-4yrsThe perfect next step for our students who have graduated from our Jumper Jr. program and are ready to continue building on the basics they have already mastered. Participants must be able to follow circuits, perform basic gymnastics skills, and be ready to work on bridges, cartwheels and handstands.Tue 4:00-4:45pm $88/$176

YOUTH PROGRESSIVE CLASSES

Beginner Tumbling Ages 5+yrsTumbling classes include strength conditioning, Tumble Trak, and spring floor. If unsure about placement regarding your child, please schedule an evaluation or speak to a coach. Instructor will have final decision on proper placement levels for all students.Mon 4:00-5:00pm $100/$200

What should my child wear to Gymnastics class?

No!Jewelry

Jeans/buttons/zippersDresses or skirts

Oversized clothingOrnamental hair ties

YesBare feet

Long hair pulled backLeotards (no skirt attached)

Leggings or sweatsShorts & form fitting t-shirts

Gymnastics, Dance or Art questions? Please call (908)766-7898 ext.544

danceThese classes will meet twice a week for four weeks.

There will be two sessions from which to choose.Session A: 6/25-7/20 Session B: 7/23-8/17

Kreative Kids Ages 2 ½ - 3 yearsThis class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2 ½ by the first day of the class, potty trained and able to detach from parent/guardian.Mon & Wed 9:30-10:00am $54/$108

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.Mon & Wed 10:00-10:45am $80/$160Mon & Wed 1:30-2:15 pm $80/$160Tue & Thu 1:30-2:15 pm $80/$160

Dance Team TechniquePrevious dance experience is necessary. Dancers will be taught proper conditioning and form. Instruction will include ballet, jazz and lyrical. This is the perfect tune-up for the upcoming year.Full membership required.Thu 6:00-7:00pm $60

Private Lessons (Various Arts Listed Below)A more personal approach to developing the skills of your craft. For scheduling and details please call (908)630-3517.•Piano •Art •Drum •Guitar •Voice •Flute •Saxophone •Bass Guitar •Clarinet •Dance

* PRE-REGISTER FOR FALL DANCE CLASSESSEE PAGES 21 AND 22 FOR MORE

*


PARTIES ARE BACK!!!

Hip-HopThis class will focus on keeping rhythm, using your creativity and having fun! Movement and technique in this fun hip hop style will be taught.Tue & Thu 4:15-5:15pm $55

Guitar ClassGuitar is one of the most enjoyable and popular instruments to learn and play. Students must bring their own guitars and are welcome to leave them in the Arts Studio during the course of the class.Tue & Thu 4:15-5:00pm $60

Keyboarding ClassLearn to read music while having fun. Students will receive a total of 4 lessons over the two week period.Mon & Wed 4:15-5:00pm $60

summer mini-sessionsThese great mini sessions will give you a taste of some of the different programs we offer at the YMCA. This will give your child a chance to try out different things and see what they like in a short period of time. Session dates coincide with our camp sessions and will run during camp extended hours so that campers can enjoy as well!•Session A: 6/25-7/6 •Session B: 7/9-7/20 •Session C: 7/23-8/3 •Session D: 8/6-8/17


karate“TOT” Kwon Do Ages 4-6yrs*This “non contact” form of Korean Karate is FUN, SAFE, andEFFECTIVE. Class will be taught by Miranda Coppola, 3rd Degree Black Belt and certified pre-school teacher. Miranda has beenteaching “TOT” Kwon Do since 1999. Children will work onfurthering their hand-eye coordination, attention span and motor skills. The classes will also emphasize basic memorization of physical movements and stress non-violent behavior. Kids willreceive positive reinforcement and progress through various “stripes” of white belt. If you have any questions on a class orfor scholarship information, contact [email protected] andplease visit www.ATKDA.com.Sun 4-6yrs 10:30-11:15am Aerobics Room

Tae Kwon Do/Korean Karate Kids Ages 6-13yrs*This popular class stresses positive reinforcement and offers the challenge of progressing through the ranks of White to Black Belt. Children’s classes are challenging and fun, encouraging every child to strive to do their personal best.Tue 6-13yrs 4:00-5:20pm Aerobics Room Fri 6-Adult 6:00-8:00pm Aerobics Room Sun Families 10:30am-12:30pm Gym

Tae Kwon Do/Korean Karate Adults & Families*The American Tae Kwon Do Academy has been providing classes at the YMCA since 1993, and has one of the largest and most success-ful Chung Do Kwan schools in the USA! Surround yourself with Black Belts and motivated people! Come enjoy some “Family Exercise with a Purpose.” This popular class stresses positive reinforce-ment and offers the challenge of progressing through the ranks of “White” to “Black” belt. This classical Tae Kwon Do class is rigorous, effective, and lots of fun! Children will learn setting and achieving goals, respect by working with adults, and confidence by learning self-defense. Adults will be challenged by experienced upper degree black belts and learn sparring against multiple opponents. Please note children must be accompanied by participating adult in family classes. Adults may take family class without children. This program is run by Frank Coppola, 6th Degree Black Belt and 2011 inductee to the World Professional Martial Arts Hall of Fame. If you have any questions or for scholarship information please [email protected] and please visit www.ATKDA.com.Tue 6-Adult 6:30-8:15pm Thu 6-Adults 6:30-8:15pm Fri 6-Adults 6:00-8:00pm Sun Families 6+yrs 10:30am-12:30pm

Any questions contact [email protected]

*PRICING FOR ATKDA PROGRAMS(UNLIMITED CLASSES WITHIN YOUR AGE GROUP):ATKDA classes at the Somerset Hills YMCA do not require a Y membership. Class prices are the same for Members & Potential Members.Individual person: $180 per sessionTwo family members: $325 per sessionThree family members: $450 per sessionFour or more immediate family members: $540

Fencing Ages 6+yrsClasses taught by Slava Danilov’s fencing school instructors.Mon (6-10yrs) 4:00-5:00pm $120/$240

fencing


Wellness questions? (908)766-7898

ext 501health and wellnessEquipment Orientations Equipment orientations are for all YMCA members and are FREE. An equipment orientation gives members the opportunity to become more knowledgeable and comfortable with the fitness equipment in both the machine and free weight areas. A Floor Supervisor will show you the proper techniques on using certain strength training machines and cardiovascular equipment. Each orientation will take approximately one hour to complete. Please wear workout clothes and sneakers. To schedule appointment, please contact Jenn Grys at 908-766-7898 x501

Fitness AssessmentOne of our trained wellness staff members will lead you through a fitness assessment to identify your training needs and assess your current fitness level. Testing includes cardiovascular, strength and flexibility testing. Please call Amy Margaret McDonald (908)766-7898 ext. 560 for more information or to schedule an appointment. $25

Kids Zumba Ages 5-12yrsIntroduce your children to the world of Latin and International rhythm with ZUMBA—the perfect mix of fun and fitness! This class is designed for boys and girls of all fitness levels and no dance experience is necessary. Join Karen and scientist Mr. Tomic as they discover the formula for happiness...dance, music and exercise. Classes begin June 27.Wed(5-7) 4:30-5:00pm RW $80/$160Wed(8-12) 4:00-4:30pm RW $80/$160

One on One Personal Training Start getting the results you want. For members only. Improve your health and well-being. One on one training and guidance with our team of certified personal trainers. Your program will be designed and geared towards your goals and needs using the most effective methods for improving health and conditioning through superior attention to each individual’s interests and level of ability. The trainer will lead and support you through each session with a program designed just for you. Please contact Jenn Grys at 908-766-7898 x5011 HR Sessions: ½ HR Sessions:1-2 $70/each 1-2 $373-9 $65/each 3-9 $3510-19 $60/each 10-19 $3220+ $55/each 20+ $29

Group Exercise ClassesFor a complete listing of Wellness Center classes including descriptions and times, please pick up a schedule at the Welcome Center or visit our website. Classes include Body Pump®, Spinning®, willPower & grace®, Step, Senior Fitness and many more!

Pre and Post Natal FitnessOur trainer is not only a mother herself but also certified by the American Aerobic Association and The International Sports Medicine Association in pre and post natal exercise programs that are safe and effective. Increased energy, a reduction in stress and anxiety, fewer complications, increased self esteem, shorter labor time, and quicker recovery from birth are all proven benefits of exercise during this special time in your life. For more information please contact Amy Margaret McDonald at 908-766-7898 x560

Small Group TrainingHave you always wanted to know what it is like to workout with a trainer? This small class meets in our personal training studio to focus on functional training, cardio, flexibility and overall strength and conditioning. Work out with 5 others in this small group setting and take yourself to the next level. Session runs in 6 weeks intervals. First session begins the week of July 14.Sat 9:00-10:00am RW $100/$200

Women on Weights: WOW!Ready to add strength training to your routine? Are you not sure if you’re performing your routine correctly? This six week course can help you get on the right track. Meet with a certified personal trainer and a small group to get aquainted with strength training using free weights and proper safety and lifting techniques.Program begins June 25.

5 Reasons Women Should Lift Weights • 1. You Will Be Physically Stronger (without the bulk) • 2. You Will Lose Body Fat • 3. You Decrease Your Risk Of Osteoporosis, Heart Disease and Diabetes • 4. You Will Reduce Your Risk Of Injury, Back Pain and Arthritis • 5. You Will Improve Your Attitude And Fight DepressionMon/Wed 6wks 10:30-11:30am MA $240/$480Tue/Thu 6wks 10:30-11:30am RW $240/$480

Boxing FitnessEnjoy this cardio class designed around striking and othercalisthenics. Participants will learn to employ a variety of punching and kicking combinations and they will also learn to hold padsfor others. Course begins June 25thMon 6:15-7:15pm RW $120/$240

Injury and Illness Orthopedic RehabilitationRoy Sheldon Smith is our medical exercise specialist certified inorthopedic rehabilitation for sports injuries, cardiac issues, chronic disease and disabilities. He has worked several professionalathletes through rehab as well as with local orthopedic surgeons and physical therapists in the rehabilitation of their patients. Royis dedicated to helping you get back to being the best you canbe. For more information or to schedule a consultation, please call 908-766-7898 ext. 519

Pairs TrainingGet started on your path to a healthier you! Train with a partnerand certified personal trainer twice a week for 6 weeks. Get the best deal in training.Please contact Jenn Grys at 908-766-7898 x5013-9 $85/per session10-19 $80/per session20+ $75/per session

Youth Strength Training Ages 10-12yrsThis hour long session gives our younger members the opportunity to learn safe and effective exercise principles, and have supervised practice on cardio and strength machines in the wellness center.After completing the session, participants will be awarded a badgeto be worn in the wellness center. This badge indicates that theyare allowed to exercise in the wellness center. To schedule anappointment, please call Jenn Grys at 908-766-7898 ext. 501.By appointment $50


health and wellnessWellness questions?

(908)766-7898 ext 501

Outdoor AdventureWednesday “BIKE RIDES” or “FITNESS HIKES” Bike Rides tend to run April to November & Fitness Hikes run Dec. to Mar. If the weather is wet or icy we will hike instead of bike. Grab your bike and join us for scenic bike rides past meadows and farms, occasionally even “rail trails” or canal paths. We live in an amaz-ing place for scenic cycling on the back roads of NJ & PA. Bike rides offered will range from road bike rides to mountain bike “off-road” rides. Distance, levels and terrain will vary. Some introductory rides will be offered along with intermediate and more advanced rides. In the colder and wetter months of Dec to Mar. we will put on our hik-ing boots and hit the local trails for fitness hikes. Weekly updates will be sent out via email with ride details. Please contact Karen Witt at [email protected] to be added to the email list with specific updates and details. $5/$10

Thursday “FITNESS HIKES” Leave your “To Do Lists” behind. Put on your hiking shoes, and get outside on the trail. The Fitness Level Hike covers approximately 7-8 miles of moderate to hilly terrain at a vigorous pace. Advance sign up important. Dress in layers, wear sturdy footwear, bring a hearty snack, 2 water bottles, sun block, a lightweight backpack and an adventurous spirit! Weekly updates will be sent out via email with details. Please contact Susan Riggio at [email protected] to be added to the email list with specific updates and details. $5/$10

Weekend Outdoor Adventure EventsJoin us for a once a month weekend hike or bike ride. Register your email with leaders to receive updates regarding weather/trail conditions or changes in meeting time/place/date. Canceled fitness hikes or bicycle outings due to inclement weather and road/trail conditions will be determined the morning of the event by 7am, with notification via email. Alternate plans will be announced at that time. Guaranteed space with advance registration either online or at front desk of YMCA. Space limited to 15 people. Hikes/Bike Rides led by Susan Riggio and/or Karen Witt. Both certified in CPR, First Aid & Wilderness FirstAid. Contact: Susan Riggio, [email protected] or KarenWitt, [email protected] $5/$10

The Cardiac Care Wellness Program This is a Phase 4 Cardiac Rehabilitation Program and Risk Factor Reduction Program. It is designed for individuals with heart disease and/or individuals with risk factors that could lead to heart disease. The program includes 2 free 1/2 hour personal training sessions, blood pressure and heart rate monitoring, use of exercise equipment, monthly classes on risk factor reduction and other health topics and written material on the latest medical information or findings. Communication is maintained between client’s medical care professional and Cardio Care staff to ensure the program is meeting the needs of the client and to communicate any concerns that may arise during the workout session. For more information contact Jenn Grys at 908-766-7898 x501.

Personal NutritionistPrivate nutrition counseling to meet your diet goals - ranging from weight loss, gain or maintenance. Following a comprehensive nutri-tional assessment of your current diet, we offer individualized food plans. Helpful behavioral strategies include smart food shopping, cooking, portion control and dining out tips. Written diet guidelines will help track your process along with other materials and handouts. Contact Jenn Grys (908)766-7898 ext. 5011HR Sessions ½ HR Sessions1-2 $70/$75 $35 per 3-9 $65/$7010-19 $60/$6520+ $55/$60

A strength/fitness program for cancer patients and survivors based on the curriculum developed by Stanford University. LIVESTRONG™ at the YMCA is a twelve week small group program designed for adult cancer survivors who have become de-conditioned or chronically fatigued from their treatment and/or disease. The program is offered with no cost to the participants. Our goal is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life. Research shows that physical activity can decrease recurrence and increase survivorship for cancer patients.Certified YMCA fitness instructors give personal individualized instruction to the participants. The instructors are trained in the elements of cancer, post rehab exercise, nutrition, and supportive cancer care. For more information please contact Sue Diebold (908)766-7898 ext 522

Multisport ClubThe Somerset Hills YMCA Multisport Club began in 2008 as the women’s Triathlon Club. In 2010, the club became co-ed and continues to focus on supporting the ‘newbie’ who wants to take their first steps and, for many, helps them leap into the multi-sport world. Triathlon combines swimming, cycling and running; and re-quires a good balance between training, family and career. Whether you are a runner, walker, cyclist, mountain biker or adventure racer,this is the club for YOU! If your goal is to do your 1st 5K run, 1st triathlon, 1st marathon or even 1st Ironman, this is the club for YOU. You do not have to be a triathlete or a serious athlete to be part of this unique club. We have members of all ages,backgrounds, abilities, and interests. The common thread is that we all love fitness, camaraderie, and being ACTIVE!Please contact Sue Lawson at [email protected] Membership $75.00

The Healthier You ChallengeThis 8 week weight loss program, meets twice a week for a total of 16hrs (8 Nutrition + 8 Physical Therapy). The group will be split into 2 teams to inspire and motivate one another during workouts and nutrition support sessions. Points are accrued for weight loss in addition to personal exercise participation in any activity (group ex, kinesis, swim). The team to accumulate the most points wins a prize! Every participant also receives a team tee shirt. Membership required. Please contact Jenn Grys (908)766-7898 ext. 501.Select either AM or PMTue and Thu 9:00am or 6:00pm MA $200TBA RW $200


health and wellnessYogaYoga is an ancient system of breathing practices, physical exercises, postures and meditation intended to integrate the practitioner’s body, mind, and spirit. Our yoga schedule of ongoing classes can be found on our website. Yoga class cards may be purchased at the Welcome Center of our Mt. Airy Rd. and Riverwalk facilities.Contact Gretchen Whaley (908)766-7898 ext. 602.

Kids and Teens Yoga Ages 5-17yrs Children today are under stress and pressure; homework, competition with other children, endless afterschool activities, and over-scheduling. Just like their parents, kids today are turning to Yoga to help them relax and re-energize. Yoga helps them develop better body awareness, self-control, flexibility and coordination. They will learn to carry these skills beyond class and into their daily routines. Please be sure to bring your own mat. Begins week of 6/25Thu(12-17yrs) 6:15-7:00pm RW $50/$100Sat(5-11yrs) 11:45am-12:30pm RW $50/$100

One on One YogaEnjoy the benefits of improved strength, posture, and flexibilitywhile learning breathing techniques for optimal respiratory function. Working one on one with an experienced Yoga instructor willdecrease stress, restore calm, and provide a deeper connection to your body and its needs.Contact Gretchen Whaley (908)766-7898 ext. 602.1 HR Sessions: ½ Hour Sessions:1-2 - $70/each 1-2 - $37/each3-9 - $65/each 3-9 - $35/each10-19 - $60/each 10-19 - $32/each20+ - $55/each 20+ - $29/each

Taste of T’ai ChiT’ai Chi is an ancient Chinese martial and healing art. Most obviously characterized by the slow motion manner in which its choreographed movement patterns are carried out, T’ai Chi is more accuratelydefined by its attention to correct body alignment and structuraldetail. The efficient transfer of force reduces stress on both thebody and mind.Mon 12:00-1:00pm MA Fri 1:35-2:35pm MA

Yoga class cardMember 10 classes $60

Potential Members 10 classes $120

KinesisKinesis, the Greek word for movement, provides a new way to work out, through which it is possible to perform an infinitevariety of exercises and movements, ensuring strength, stabilityand flexibility. Kinesis is both efficient and functional. Efficientbecause it offers both cardiovascular and strength benefits inone 45-minute workout, and functional because it brings you closerto your own free, natural, multidimensional movements. Unlikemost fitness training systems, Kinesis adjusts to YOU, making ituser-friendly and appropriate for all fitness levels and ages.Classes run in 6 week increments, and most meet twice a weekfor 45 minutes. Please check schedule on website. 2x per week $150 1X per week $75

Kinesis Complete AccessIn an effort to better serve your wellness needs, we will now be offering complete access to all members! Classes will still be available for those members who prefer the small group training; this is an additional offering. To be eligible for the “Complete Access” program, members must: •Be at least 14 years old. •Complete a one-hour training session with a certified Kinesis trainer – cost: $65.00. •Upon successful completion of training, receive a laminated access card – this card will be displayed outside the Kinesis studio while working out. •Members will have full access when scheduled classes are not in session. •No more than 4 members will have complete access at one time

Yoga at Clarence Dillon Library2336 Lamington Road, BedminsterLearn the basics of Yoga as a gentle and effective approach tofitness. Limited to 50 participants. Advance enrollment required. For registration and questions, please call the library front desk (908)234-2325, ext. 0Mon 9:15am $5 fee per session; pay at the doorWed 5:00pm $5 fee per session; pay at the doorFri 9:15am $5 fee per session; pay at the door



Summer Camp Slots Still Available.Many of our summer camps filled up pretty quickly and now have waiting lists.

However, some slots are still available in great camps.As of now, here’s a list of some camps with openings in either regular hours

or extended hours but please understand that they can close out very quickly!

3 day Kinder Camp - M/W/F Adventure Camp - (1st - 6th grades) - Regular Hours

Cheerleading Camp - Regular Hours Performing Arts Camp - Regular and Extended Hours

Behind the Scenes Camp - Regular Hours Fine Arts Camp - Regular Hours

Sports Camp - (1st - 3rd and 4th - 6th grades) - Regular and Extended

Rock Band Camp - Regular and Extended Digital Media Camp - Regular and Extended

Rising Stars Camp - Regular and Extended Earth Force Camp - (1st - 6th grades) Regular

Fashion Design Camp - Extended Tot Kwon Do - 1/2 day camp, 9:30am - 12:30pm

*Regular Hours are 9:30am-3:30pm

**Extended Hours are 7:30am-6:00pm

To register for summer camp on our website, you will need a login and password.Please contact Karen (908.630.3528) for yours.

ATTENTION TEENS COMING THIS FALL…

ModEl UN

YoUTh & GovERNMENT

TEEN lEAdERS ClUB

hoMEwoRK / TUToRING RooM

MoNThlY EvENTS


aquaticsClass schedules and prices may be found on page 17.

Preschool Aquatics Ages 3-5yrs(Child must be 3 years old by the first lesson)Pike (preschool level 1a, 1:4) 30 min classPrerequisite: Must be 3 years old, Swimmers will wear 3 floatation bubblesStudents will work on: - Front Paddle with Floatation - Getting mouth in the water and blowing bubbles - Floating on Back - Jumping in with assistancePickerel (preschool level 1b, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim unassisted while wearing a 3 yellow/red bubble. Swimmers should be in a horizon-tal position while kicking their feet. Swimmers should know how to blow bubbles and be able to jump with assistance.Students will work on: - Floating on back and front - Moving from 3 floatation bubbles to 2 floatation bubbles - Swimming without floatation - Getting face in the water and blowing bubblesEel (preschool level 2, 1:5) 30 min classPrerequisite: Intermediate beginner, should be able to swim 6-10 feet without floatation in a horizontal position. Should be able to swim the entire Stoddard Pool length kicking their feet wearing a 2 purple or1 blue bubble. Should be able to jump in the water unassisted and have the comfort level to get their entire face wet. Students will work on: - Floating on back and front - Moving from 2 floatation bubbles to 1 floatation bubble - Swimming without floatation - Kicking on Back with and without floatation - Swimming underwater - Rythmic BreathingElectric Eel (preschool level 2a, 1:5) 30 min classPrerequisite: Intermediate/Advanced beginner, should be able to swim 50 feet (length of Stoddard lane) without floatation in a horizontal position on front and back. Should be to jump in the water unassisted and ability to swim underwater.Students will work on: -Sculling on back -Endurance swimming -Kicking with Rotary breathing (face in, ear in) -Streamlining on front, back, and sideRay (preschool level 3a, 1:6) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet(1/2-3/4 length of Engelhard Pool) on their belly and back unassistedin a horizontal position kicking feet. Swimmers may need to wear 1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing - Rudimentary Freestyle - Rudimentary Backstroke - Treading Water - Kneeling/Standing DivesStarfish (preschool level 3b, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyle and backstroke with rotary breathing. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - SomersaultsAges 5 to 7yrsBetta Fish (preschool level 3c, 1:6) 45 min classRecommendation RequiredPrerequisite: Should be able to swim 50 yards of each: freestyle and backstroke with rotary breathing and minor correction. Swimmers should have basic knowledge of breaststroke. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Dolphin Kick - Starts and Turns

Youth Aquatics Ages 6-12yrsPolliwog (youth level 1, 1:4) 30 min classPrerequisite: No swimming experience necessary , Swimmers will wear 3 or 2 floatation bubblesStudents will work on: - Front Paddle with Floatation - Getting mouth in the water and blowing bubbles - Floating on Back - Jumping in with assistance - Swimming without floatationTadpole (youth level 2, 1:5) 30 min classPrerequisite: Advanced beginner, should be able to swim 50 feet(1/2-3/4 length of Engelhard Pool) on their belly and back unassistedin a horizontal position kicking feet. Swimmers may need to wear1 blue bubble when tired or to complete a length of the Engelhard Pool.Students will work on: - Rotary breathing -Rudimentary Freestyle - Rudimentary Backstroke - Treading Water - Kneeling/Standing DivesGuppy (youth level 3a, 1:6) 30 min classPrerequisite: Should be able to swim 25-50 yards of rudimentary freestyle and backstroke with rotary breathing. Swimmers should be comfortable jumping from a height, swimming underwater, and kneeling divesStudents will work on: - Refining Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke - Standing/kneeling dives from blocks - SomersaultsMinnow (youth level 3b, 1:8) 45 min classPrerequisite: Should be able to swim 50 yards of freestyle andbackstroke with rotary breathing and little stroke correction. Swimmers should be comfortable jumping from a height, swimming underwater,and kneeling divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Rudimentary Breaststroke -Rudimentary Starts and TurnsFish (youth level 4, 1:8) 45 min classPrerequisite: Should be able to swim 100 yards of each freestyleand backstroke with rotary breathing and little stroke correction.Swimmers should have intermediate knowledge of breaststroke.Swimmers should be comfortable jumping from a height, swimmingunderwater, and standing divesStudents will work on: - Advanced Refinement of minor errors in Freestyle and Backstroke - Elementary Backstroke - Coordinated Breaststroke - Refinement of Starts and Turns - Dolphin KickFlying Fish (youth level 5, 1:8) 45 min classPrerequisite: Should be able to swim 150 yards of each freestyleand backstroke with rotary breathing and little stroke correction.Should be able to swim 100 yards of breaststroke with little correction. Swimmers should be comfortable starting from a block, swimmingunderwater, and doing flip turnsStudents will work on: - Advanced Refinement of minor errors in Freestyle, Backstroke, and Breaststroke - Swim Team technique drills - Rudimentary Butterfly - Refinement Starts and Turns Shark (youth level 6, 1:8) 45 min classPrerequisite: Should be able to swim a consistent 200 Individual medley with proper turns and little stroke correction. Students will work on: - Advanced Refinement of minor errors of all strokes - Swim Team technique drills - Endurance training - Basic Lifesaving skills

Please note that swim level requirements have changed from previous sessions. If your child is new to lessons or did not participate in our fall session, please review the aquatic curriculumbelow to determine which swimming level is appropriate for your child or, if you are not sure of your child’s swimming ability, attend a Drop-in Swim Evaluation. If you cannot attend an evaluation, contact Aquatics at Ext. 518 to make an appointment. If we find that your child has been registered in the wrong level, we reserve the right to either change your child to the appropriate level if possible or refund your registration fee.

Numeric levels areAmerican Red Cross equivalents.


PARENT/CHILD AQUATICS Ages 6mos - 3½yrs

Parent Tot Water Adjustment Ages 6-18mosThis class is designed for a parent and child to learn and have fun in the water together though developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Sat 10:40am $119/$238

Perch Ages 19-36mosThis class is designed to prepare toddlers for our Preschool Aquatic programs through developmentally appropriate songs, games, and basic water skills. Safety skills for parents are also included.Sat 9:30am $119/$238

Silly Seals Ages 2 ½ - 3 ½ yrsThis class is designed for children who are ready for focused skill development but not quite ready to be in a class without their parent. The curriculum focuses on Pike 1, Pike 2, and Eel skills where the instructor guides the parent in teaching these fundamental skills to their child.Sat 10:05am $119/$238

PRE-TEEN SWIM INSTRUCTION Ages 9-14yrs

Pre-Teen Ages 9-14yrs (Beginner)A small class setting will allow the students to learn floating, flutter kicking and breath control, as well as basic Freestyle and Backstroke.(Equivalent to Youth levels: Polliwog, Tadpole and Guppy.)Sat 11:30am $199/$398

Pre-Teen Ages 10-14yrs (Intermediate Stroke Development)Prerequisite: Freestyle and Backstroke, min. 25 yardsStudents will learn consistent and properly coordinated Freestyle, Backstroke, and Breaststroke for 50 yards each, elements of Butterfly, and standing dives from the diving block.(Equivalent to Youth levels: Minnow and Fish.)Sat 10:45am $136/$272

ADULT/TEEN SWIM INSTRUCTION Ages 14+ yrs

Level 1A Beginner BasicsFor the beginner swimmer, who may NOT be able to float indepen-dently, finds blowing bubbles a challenge, and is fearful of deep water. In a small class setting, students will learn how to relax in the water and gain confidence with basic floating and flutter kicking skills on their front and back, learn proper breath control, and begin basic stroke drills.Wed 7:00pm $199/$398

Level 1B Advanced BeginnerBasic Freestyle rotary breathing skills will be taught in this class through drills that help the swimmer gain a better understanding of how to balance their body in the water to make rotary breathing more relaxing and effortless. Resting strokes and treading water will also be introduced.Tue 7:45pm $199/$398Fri 9:15am $199/$398

Level 2 Intermediate Stroke Development ClinicThis class will help swimmers develop skills to make Freestyle a more restful and relaxing stroke. Drills will be incorporated that refine rotary breathing technique through learning to balance on their side during each breathing cycle. In addition, this class will focus on strengthen-ing swimmers’ flutter kick, introducing Backstroke and Elementary Backstroke, refining breath control, and strengthening treading water skills. Swimmers will be encouraged to swim lengths of resting strokes between rotary breathing lengths to start swimming for longer periods of time without taking a break.Mon 8:00pm $199/$398Tue 9:15am $199/$398

Level 3 Advanced Stroke ClinicSwimmers will refine their rotary breathing skills and begin to do simple interval training sets. Backstroke, breaststroke and elementary backstroke will also be incorporated into the program. An introduction to lap swimming etiquette will also be discussed.Tue 9:15am $199/$398Fri 10:15am $199/$398

aquaticsALL YMCA SWIM LEVELS HAVE FIVE COMPONENTSWater Orientation or Stroke Development - Developmentally appropriate water skillsPersonal Safety - Knowing the pool rules, how to float, proper use of lifejackets, resting strokes, and boating safetyPersonal Growth - Gaining confidence, learning teamwork, caring, honesty, respect, and responsibilityWater Sports & Games - Games help make learning fun and reinforce skills taught in class, wetball or synchro skills add new ways to playRescue - Knowing how to be safer in and around the water, and what to do in an emergency

If a class you request is full, your child will be put on a wait list.We will make every attempt to enroll students from the wait listin a class following the first full week of the session. If we can place your child in a class, you will be contacted.

DUE TO LIMITED POOL SPACE, THERE WILL BE NO MAKE-UP LESSONS.


aquatics

swim team

Preschool Levels: P = Pike, PP = Pikerel, E = Eel,

EE = Electric Eel R = Ray,St = Starfish,

SW = Swordfish, B = Betta Fish

See Class/LevelDescriptions on pg 15

We encourage our swim lesson participants with currentmemberships to come play and practice on their own. Please check the Welcome Center or our website for current Pool Schedules. Please be aware of the following guidelines:

Family and Open SwimChildren UNDER 7 yrs of age and UNDER 48 inches tall must be with an adult who is wearing appropriate swim attire and in the water within arms’ reach of the child at all times, including in the zero-entry play area of the Stoddard pool.

Children ages 7-11 must be supervised by an adult in the pool area at all times.

Only US Coast Guard approved floatation devices are allowed during Family and Open swim. Lifejackets are available for member use.

Participants 17 and under will be required to take a “Deep Water Ready” test to swim in the deep end.

Stoddard Water SlidesRiders must be at least 48 inches tall. For safety reasons, there will be no exceptions to this rule.

.........................................................................................

Private Lessons (members only)Private swim lessons for all ages and abilities with qualified instructors. Scheduling depends on availability of instructors and pool space. Contact Suzi Pellegrino (908)766-7898 ext. 604.Private 1/2 hr class $160(4-30min classes)2 person 1/2 hr class $280(4-30min classes)

Masters Swim Program Make swimming more than just going back and forth. Masters offers coached workouts geared toward swimmers who have a desire to do interval training and are looking for a more social swimming experience. Perfect for the seasoned lap swimmerwho is looking for the camaraderie of a group workout, thetriathlete who wants to improve their swimming endurance, or the “retired” competitive swimmer looking for motivation to get back into the pool. Opportunities are available to compete in local Masters swim meets for those interested, no previous experience required. For more information on adult aquatics programs please contact [email protected].

Swim Team Ages 7-18yrsA member of the Northern New Jersey YMCA Swim League, the Somerset Hills YMCA Swim Team competes year round in both YMCA and USA sanctioned swimming events. With 250 swim-mers between the ages of 7 and 18, each swimmer is placed in one of our progressive practice groups based upon age and coaches’ evaluation. The primary season runs from September through March providing each swimmer with the opportunity to compete on a dual meet team and participate in Championship meets. More information can be found at: www.shyswimteam.org or contact Head Coach, Peter Barry at (908-630-3531).

Youth Levels:Pw = Polliwog, T = TadpoleG = Guppy, M = Minnow,F = Fish, FF = Flying Fish,

S = Shark

Weekday Classes 8 classes in 2 week sessions(1st session has 7 classes)Mon-Thurs each week of date range. 30 minute 45 minuteJune 25 - July 5 $84/$168 $119/$238 July 9 - 19 $96/$192 $136/$272 July 23 - August 2 $96/$192 $136/$272August 6 - 16 $96/$192 $136/$272

9:00-9:30am Stoddard P, PP, E10:30-11:00am Engelhard R, St, Pw, T4:00-4:30pm Engelhard P, PP, E, EE4:30-5:00pm Engelhard G, Pw, T, R5:00-5:45pm Engelhard B, M, F, FF

Saturday Classes8 classes - 1 each week June 30 - August 1830 minute9:00-9:30am Stoddard P, PP, E $96/$192 9:30-10:00am Stoddard P, PP $96/$1929:45-10:15am Engelhard Pw, R, St, EE $96/$19210:00-10:30am Stoddard E, PP $96/$19210:15-10:45am Engelhard Pw, R, T, EE $96/$19210:30-11:00am Stoddard P, PP $96/$19211:00-11:30am Stoddard P, PP $96/$19211:30am-12:00pm Stoddard E, PP $96/$192

45 minute9:00-9:45am Engelhard M, F, FF $136/$27210:45-11:30am Engelhard M, S $136/$27211:30am-12:15pm Engelhard F, FF $136/$272

wE BElIEvEEvERYoNE ShoUld hAvE

ThE oPPoRTUNITYTo BE A PART oF ThE Y...

SUPPoRT ThE STRoNG KIdS CAMPAIGNhElP US MAKE A dIFFERENCE

IN ThE lIvES oF oThERS IN oUR CoMMUNITY.

TO MAKE YOUR GIFT TO THE STRONG KIDS CAMPAIGN,VISIT WWW.SOMERSETHILLSYMCA.ORG

AND CLICK ON THE GIVE BUTTON

FoR MoRE INFoRMATIoN ABoUT volUNTEERING FoR ThE CAMPAIGN,

CONTACT KELLY CASTRO AT [email protected] OR 908-766-7898 EXT 100


active older adults (activities & events)Make new friends and connect with old friends while focusing on your personal health and wellness. Join us for a monthly potluck lunch,social activities, lectures, aquatic offerings and, of course, wellness activities including cardio, strength and flexibility. Our Drop-In Senior Center is open on Tuesday and Thursday from 9:00am to 2:30pm in the lower level Gagnon Teen/Community Center at Mt Airy. Senior Drop-In is offered FREE to all Y senior members. Potential members can pay a drop-in fee per month from the 1st to the end of the month, valid on Tuesday and Thursday only. Please contact Laurie Reynolds, Senior Outreach Coordinator at (908)766-7898 ext. 341 or [email protected].

Basic Drop-In Schedule*Coffee and Socialization are ongoing from 9:00am-2:00pm

8:30-10:45am Water Exercise*10:00-11:00am Social Hour: Games, Coffee, & Fellowship11:00-12:00pm Wellness: Kinesis, Cardio, Strength, Flexbility12:00pm Bring your own informal lunch12:30-2:00pm Social Activities. (see sampling below)

Senior Trips/Healthy BonesIn collaboration with the Somerset County Office on Aging, the Visiting Nurses Association of Somerset Hills, and area Recreation Departments, we are pleased to offer exciting new programs for seniors. Please contact Laurie Reynolds (908)766-7898 ext. 341 for more information.

Arthritis Foundation YMCA Aquatic Program (AFYAP)A series of gentle activities in the pool open to anyone with arthritis, rheumatic diseases, or recovering from injury. It is not necessary to know how to swim. Pre-registration is necessary. For more information please call the Aquatics Dept. at (908)766-7898 ext 551.Mon thru Thu 9:00-9:45am Fellowship Village Free/$130Mon, Wed & Fri 9:15-10:15am Mt. Airy Free/$130

Book DiscussionsPlease see schedule available at the welcome center.

Strong Kids Financial Assistance In an effort to make the Y more accessible to our senior population,

our senior membership fees are 30% less than regular adult memberships. Additional financial assistance is available; please contact (908)766-7898 ext. 346.

Social Activities Sampling• Mahjongg/Scrabble/Bridge/Canasta• Senior Discussions- join us to discuss current events with your peers • Knit and Crochet- bring a project or come to learn.• Alzheimer’s Quilt- spend an hour contributing to a textural quilt for Alzheimer’s patients.• Stampin Up- create artistic cards with precut supplies.• Health Discussions- learn the latest information from the National Institute of Health, the Office On Aging, Doctors and Nurses and our own personal trainers.• Kinesis- addresses strength, cardio, and flexibility in one session.• Watercolor/Digital Photography- indulge your creative side.• Your Class Here- bring a book discussion or a passion to our senior group.• Zumba Gold - Fun, intro class to get you up and moving.

Senior Fitness ScheduleDaily 8:30-10:45am Aquatic Class*

Mon 8:00-9:00am Mellow Step MA 11:00am-12:00pm Strength & Conditioning RWTue 7:45-8:30am Beginner Pilates MA 11:00-11:30am Kinesis MA (sign up required) 12:30pm Zumba Gold MAWed 8:00-9:00am Zumba Gold MA 11:00am-12:00pm Strength & Conditioning RW 11:00am -12:00pm Yoga RWThu 8:00-9:00am Mellow Step MA 10:50-11:50am Balance & Strength MA 11:45am-12:30pm Senior Spin MAFri 8:00-9:00am Yoga MA 11:00am-12:00pm Strength & Conditioning RW *please refer to online Water Exercise Schedule

special needsCarousel Kids Ages 4-14yrsWe are pleased to offer children with special needs three one-week summer programs at an off-site location; Camp Cromwell, in Martinsville, NJ. Please contact (908)630-3513.

This program is made possible, in part, by funds from the New Jersey State Council on the Arts/Department of State, a Partner Agency of the National Endowment for the Arts, and administered by the Somerset County Cultural & Heritage Commission through the State/County Partnership Local Arts Program.

S.T.A.R.S.This swimming class is geared for children with special needs who cannot participate in our traditional swim lesson program.This offers the child the benefit of small group instruction inpersonal water safety skills and stroke basics. Completion of the Special Needs Intake Form is required.

AQUA S.T.A.R.S This is the next level of aquatics instruction for children with special needs. This program is a continuation of our beginner level STARS Program. It focuses on greater independence in the water and greater development of stroke technique. Completion of the Special Needs Intake Form is required.

This is an 8wk session from June 25th – August 17th.Choose the day and time that is right for you.

Tues, Wed, or Thurs- 3:00-3:30Tues, Wed, or Thurs -3:30-4:00 Classes that meet on Tues or Thurs: $120/$240 Classes that meet on Wed: $105/$210

S.W.I.M. Inc - “Specialized Water Interest Movement”This program is offered free to individuals to provide recreational therapy for adults with muscular impairment. For more information please contact (908)766-7898 ext. 604.

S.N.A.P.-“Special Needs Adult Program” Ages 15+yrsA social group designed to bring together young adults with special needs, aged 15 and over. Each month a different social event is planned such as movie night, a dance, a barbeque, bowling and more. S.N.A.P provides young adults with social opportunities for meeting new friends and pursuing hobbies in a safe nurturing environment. Please contact Amy Margaret MacDonald at(908)766-7898 ext 560.

S.N.A.P. Fitness Ages 15+yrsMeets in the Kinesis room. This 12 wk exercise program is designed for young adults with special needs. The class is held in a group setting and focuses on strength, cardio, balance and flexibility.Class size is limited to 10 participants. For more info contactAmy Margaret MacDonald at (908)766-7898 ext 560.Tue & Thu 4:00-5:00pm $120

NEW! S.N.A.P. Instructional Fitness Ages 15+yrsThis program is designed to provide strength, cardio, balance and flexibility training to individuals who require a more intense level of support then can be met in S.N.A.P. Fitness classes. Meets in Kinesis room. The class is held in small groups with no more than 4 persons. Determination for acceptance into the SNAP Instructional Fitness class is determined by the instructor. For more information contact Amy Margaret MacDonald at 908-766-7898 x 560Wed 5:15-6:15pm $60

Somerset Hills YMCA programs for Individuals with Special Needs

To discuss ways that our programs may be able

to accommodate individuals with special needs,

please contact (908)630-3513.

volunteer at anyof these programs!♥

The Somerset Hills YMCA is proud to partner with Bethel Ridge, Inc.to expand our offerings of essential programs to the special needs population in our community. The following will be held atThe Learning Center at Bethel Ridge unless otherwise noted.Registration for Bethel Ridge programs will not be done on the Y’sonline system. Visit www.bethelridgenj.org to download aregistration form. Please call our partner agency, Bethel Ridge,at (908)221-0801, so they may evaluate your interest.Please note: Students with special needs are welcome to take any Y classes.

The Summer ExperienceOffered from July 2 – August 3, 2012 from 1:30 – 4:30pm. This excit-ing program has light academics and social skills with an emphasis on fun. It is appropriate for ages 14 and up! Check out our website at www.betheleridgenj.org or call our office at 908-221-0801 for more information.Bethel Ridge accepts Real Life Choices and Self Directed DayServices’ participants. We are qualified providers for the Divisionof Developmental Disabilities.

bethel ridge

More from Bethel Ridgeon the following page


Achievers Program Ages High School Graduates+ Coming in Fall 2012, the Achievers Day Program has been designed to focus on employment acquisition and retention skills. The program will run in a 12 week cycle format that teaches the participants how to master the “soft” skills necessary for successful employment and community integration. Focus on skill building in such areas as team building, communication and networking. Participants will be able to practice their emerging skills in various natural settings at the Y. The curricuilum used is one developed by the US Department of Labor, Di-vision of Disability Employment. For more information please contact Lauren Hirtes, 908-766-7898 x 405

Respite Training Workshop!Autism New Jersey and the Somerset Hills YMCA are partneringto bring training for respite care providers entitled: Maximizingthe Respite Experience for Individuals with Autism. Join us thissummer for a course designed for respite care providers whoserve individuals with autism spectrum disorders. Topics include: overview of autism; effects on the family; improving the individual’s communication and social skills; and understanding challengingbehaviors. This training is designed to help participants make the most of the respite experience for the individual, the family, and themselves. Contact Lauren Hirtes, (908) 766-7898 ext. 405


Daisy Dance Team Ages 6-9yrsThis team will meet once a week and is a great introduction to what our other teams are like. Each week we will focus on several different forms of dance such as ballet, tap, jazz and hip hop. Daisies will go to one competition during the year.Tue 5:00-6:30pm MA $720

Lily, Rose and Violet Dance Teams Ages 9+yrsThese dance teams will meet twice a week for two hours each time. They will compete at several competitions and perform at several dif-ferent venues. During the first week we will determine which students will be on either the Lily, Rose or Violet dance team. Mon & Thu (Lily) 5:00-7:00pm MA $1540Mon & Thu (Rose) 7:00-9:00pm MA $1540Mon (w/tap) 6:30-7:30pm MA $1785Mon & Thu (Violet) 6:00-8:00pm MA $1540

dance teams Pre-Register for these dance teams (program session begins Sep. 9)

Tap Team Ages 11+yrsThis team is specifically for those who love to tap! We will meet once a week and work on several different dances to perform and compete with. Dancers must have at least two years prior experience in an advanced tap class.Mon (Junior) 6:30-7:30pm MA $495Sun (Senior) 3:00-4:00pm MA $495

We have six great dance teams at the Y this year. Each team will have the opportunity to perform at several different venues as well as go to competitions throughout the year. Some venues at which the dance team performed in the recent past were the Philadelphia 76ers pregame show, the Somerset Patriots pregame show and several other Y events. Competition and costume fees are not included in the price of the dance team, but fundraising is a great option that we would love to do! If you are interested in being on any of these teams, please talk to yourteacher and get his or her recommendation. If you are new, please contact Jessica Prakopyck about enrollment at (908)766-7898 ext 544.Payment may be made in full for the school year or with the E-Pay option which allows for payments in monthly installments.

HOW TO MAKE A DEPOSITClick on “View Cart” after selecting programs.You must select a participant. To select a participant, click on the square with the plus sign in it. All family members will drop down to be selected.Click on the box next to the participant’s name and click “Check Out” Click on + by the participants name.Box will drop down. See “make deposit” in blue on the lower-left-hand side. Click on it.Type in minimum deposit amount (shown in box) and click “save”.Click on box where it says “I accept and approve the liability waiver” and click submit.Enter credit card information and click submit. The amount should be the deposit amount only. The e-pay form will show up to be downloaded after you close your receipt. Please print the form, fill it out and return it to Karen DiGiovanni at 140 Mt. Airy Rd. Basking Ridge, NJ 07920, as soon as possible.

Cyber ExplorerThis course will offer the participant a chance to become more famil-iar with the basics of computer use. Mouse movements, keyboarding, basic editing features of creating documents and e-mail use will be introduced. Various computer and web games will be used to help the user build new skills. E-mail internet exploration and internet safety will be taught and practiced. June 21 to August 9.Thu 6:00-7:30pm $250* No Class June 28, 2012

The Savvy DriverThis course is designed to review the New Jersey Drivers Manual and to assist the student in learning the rules of the road. This course will help the student understand the manual and better prepare them to take the NJ Drivers Permit. June 18 to August 6.Mon 6:00-7:30pm $240

Job Skills Workshop “Job Coach”This workshop style course is designed to develop pre-job skillsfor teens and adults. An Employment Specialist will provide students with tools to develop resumes, hone interviewing skills and helpwith job searches. June 19 to July 24.Tue 4:00-5:30pm $250

Bethel Ridge has tutoring available $75.00 - please call for more information.WANT MORE INFORMATION

CALL Michelle (908)221-0801www.bethelridgenj.org

bethel ridgeSummer 2012 Class Offerings at the “Learning Center” at Bethel RidgePlease note all classes are conveniently located in Basking Ridge and taught by a certified special educator or employment specialist. We offer small class instruction to maximize the potential for success. Classes are appropriate for students age 14 through adult. Tutoring is available upon request. Please call 908-221-0801 for more information or visit our website at www.bethelridgenj.org.

The Bubbling GourmetThis cooking course is designed to teach basic cooking. Students will be taught how to improve their culinary skills through the proper use of kitchen appliances and utensils. They will prepare quick, easy and healthy meals! June 19 to July 31.Tue 5:30-7:30pm $240* No Class June 26, 2012

Reading for Life and Social SkillsThis course is designed to develop and strengthen reading skills for greater success in everyday life. Time will be utilized to develop social skills through small group activities. June 20 to August 9.Wed 5:00-6:30pm $250*No Class on June 27 & July 4, 2012

Creative Arts (and Crafts)Students explore their creativity and personal expression through a variety of imaginative arts and crafts projects. June 21 to July 27.Fri 5:00-6:30pm $252

dance Pre-Register for these fall classes

Bitty Boppers Ages 3-5yrsNot into ballet, but still want to dance? Then this class is for you! Join this preschool hip hop class and learn fun, energetic dance moves every week!Mon 1:30-2:15pm MA $384/$768Tue 12:45-1:30pm MA $384/$768Wed 12:00-12:45pm MA $384/$768Fri 12:45-1:30pm MA $384/$768

Ballet/Tumble I Ages 3 & 4yrs Introduces ballet skills, dance vocabulary and creative movement. Tumbling will reinforce body awareness and flexibility.Tue 11:15am-12:00pm MA $384/$768Tue 1:30-2:15pm MA $384/$768Wed 10:30-11:15am MA $384/$768Thu 11:15am-12:00pm MA $384/$768Thu 12:30-1:15pm MA $384/$768Fri 10:45-11:30am MA $384/$768Sat 9:15-10:00am MA $384/$768

Ballet/Tumble II Ages 4 & 5yrs Prerequisite: Ballet/Tumble I. Refinement of ballet skills, dance vocabulary and creative movement.Tue 12:00-12:45pm MA $384/$768Wed 11:15am-12:00pm MA $384/$768Thu 3:00-3:45pm MA $384/$768Fri 1:30-2:15pm MA $384/$768Sat 11:00-11:45am MA $384/$768

Ballet/Tap/Tumble Ages 4 ½ & 5yrs Intro to basic tap steps and combinations. Continuation of ballet across the floor, center work and barre work.Wed 12:45-1:45pm MA $495/$990Thu 1:30-2:30pm MA $495/$990

Ballet/Tap I Ages 5 & 6yrs This combination class is great! The children dance and develop an appreciation for music, rhythms and expression.Tue 4:00-5:00pm MA $495/$990Sat 10:00-11:00am MA $495/$990

Ballet/Tap II Ages 6 & 7yrs Prerequisite: Ballet/Tap I. Skills already learned will be reinforced and built upon.Fri 4:00-5:00pm MA $495/$990

Kidz Bop (Pre Hip Hop) Ages 6-8yrs Kidz Bop is for children that cannot wait to take Hip Hop! This class will focus on keeping rhythm, using your creativity and having fun!Wed 4:00-5:00pm MA $495/$990

Pre Pointe Ages 10+yrsThis class will prepare dancers for pointe shoes. It will teach them what pointe shoes will be like and how to prepare for them. Dancers must have completed at least 3 years of ballet training.Tue 6:30-7:30pm MA $495/$990

Beginner Pointe Ages 12+yrsThis class is an introduction to pointe. Dancers will slowly ease onto pointe shoes throughout the year. Must have completed at least 3 years of ballet and pre-pointe or have approval from your teacher. Tue 7:30-8:30pm MA $495/$990

Jazz/Tap I Ages 7+yrsIn this class students will learn thesse two fun forms of dance! They will learn the basic techinique of tap and jazz all while having fun! Fri 5:00-6:00pm MA $495/$990

Ballet I Ages 7+yrs Class focuses on maximizing technique, increasing dance vocabulary and the fundamentals of building a strong dancer.Thu 4:00-5:00pm MA $495/$990

Ballet II Ages 8+yrsPrerequisite: must have taken at least one year of ballet. Ballet technique and vocabulary learned will be refined and reinforced.Mon 4:00-5:00pm MA $495/$990

Ballet III Ages 9 +yrsPrerequisite: must have taken at least two years of ballet. Ballet technique and vocabulary learned will be reinforced and built upon.Wed 6:00-7:00pm MA $495/$990

Jazz/Lyrical Ages 7+yrsThis class will combine the fast movement of jazz with the slow movement of lyrical. Both dance forms will be taught during this class.Fri 6:00-7:00pm MA $495/$990

Beginner Hip Hop Ages 7-9yrsMovement and technique in the fun hip hop style that this age group loves to do. Class is open for first, second and third year hip hop dancers.Wed 5:00-6:00pm MA $495/$990

Hip Hop II Ages 9-11yrsPrerequisite: must have at least two years of hip hop. This class adds hip hop technique and style to what the students have learned in previous years.Wed 7:00-8:00pm MA $495/$990

All Boys Hip Hop Ages 6-8yrsDoes your son want to take dance class but not with all of the girls? This hip hop class will give them the opportunity to learn how to dance with only boys!!Fri 4:00-5:00pm MA $495/$990

Pre Teen Hip Hop Ages 11-13yrsAn exciting, popular dance form taught to today’s pop-culture music. All music will be monitored for acceptable lyric content.Wed 8:00pm-9:00pm MA $495/$990

Price does not include costumes for Recital.

Due to the cumulative nature of our dance classes, in which the students practice and train towards our end-of-the-year recital, our classes will meet over the course of the entire school year (Sept.-June). Beginning with our Summer Program registration, participants will sign up for the dance class or classes of their choice and registration will be complete for the year. Payment may be made in full for the school year or with the E-Pay Option.

Kreative Kids Ages 2 ½ - 3 years (by session only)*This class is to introduce movement to young children. Have your son or daughter ready to learn basic movement while having fun! Child must be 2 ½ by the first day of the class, potty trained and able to detach from parent/guardian.*Register separately for each sessionThu 12:00-12:30pm MA $85/$170Fri 10:15-10:45am MA $85/$170


(program session begins Sep. 10)


community safetyCareer ForumCareer Forum provides opportunities for job seekers or those in job transition to learn more about the job hunt and to network. Free to the community. A schedule of upcoming topics is available at the YMCA or on our website. For more information, please contact Sylvia Velez (908)630-3530.Tue 7:30-9:00pm

Toastmasters Club - (Part of Toastmasters International) A worldwide non-profit organization that gives its members the opportunity to develop and improve their public speaking abilities through local club meetings, training seminars and speech contests. Whether you’re speaking to the board of directors, a prospective employer, your customer, your co-worker or your children, Toastmasters can help you do it better in a supportive environment. While you are welcome to attend as a guest whenever you like, becoming a member offers you many benefits and excellent Toastmasters publications, all for a nominal fee. For more information, please contact Jennifer Williford (908)630-3527, or visit www.speechmeisters.orgWed 12:00-1:00pm

Boy Scouts and Girl ScoutsEarn your badges with the Y! We can accommodate up to 20 scouts in many different fields of study including fine art, architecture, design, graphic arts, music, painting, pottery, sculpture, dance, swimming, safety, rock climbing, fitness, aquatics or wellness. We will help your scouts succeed. Contact Aquatics (908)630-3513, Arts & Gymnastics (908)630-3512, Sports (908)630-3519, or Wellness (908) 630-3432.

BabysittingThis will be an American Red Cross course that covers child care; leadership; safety; feeding to bedtime; emergencies; and First Aid/CPR. Contact Troy DeLorenzo for more information at (908)766-7898 ext. 595 or email at [email protected]

Lifeguard Training Course •Minimum age: 15 years by the last day of the class •All participants must pass a pretest which consists of swimming a total of 300 yards (12 lengths of the pool) continuously and retrieving a 10lbs object from a minimum of 7 feet of water and swimming with it on their back for 20 yards. •Fee for the Regular Course will be $320. •Refund Policy: Refunds will only be given up through the completion of the pre-test for the course which is designed as the entrance into the course itself. •Upon successful completion of the lifeguard course, participants will be certified in Lifeguarding, First Aid, and CPR/AED for the Professional rescuer.For more information contact (908)766-7898 ext. 518.

CPR/AED for the ProfessionalThis will be either an American Heart Association or American RedCross course. Course includes 1 and 2 rescuer CPR; infant and childCPR; obstructed airway management; AED; and barrier devices.Text and pocket mask included. Contact Troy DeLorenzofor more information at (908)766–7898 ext. 595 or email [email protected] $100

CPR/AED ReviewThis will be either an American Heart Association or America Red Cross review class for people who have current professional level CPR cards. Cards MUST be brought to class and shown to instructor. Contact Troy DeLorenzo for more information at (908)766–7898 ext. 595 or emailat [email protected] $60

Safety Courses for GroupsGroups or organizations needing First Aid, Wilderness First Aid, CPR(Pediatrics or Adult), CPR/AED, Bloodborne Pathogens, Child AbusePrevention, or Oxygen Administration. Contact Troy DeLorenzo formore information at (908)766–7898 ext. 595 or email at [email protected]

First AidThis will be an American Heart Association, American Red Cross,or American Safety & Health Institute course that covers checkingscene safety; legal considerations; addressing bleeding, burns, bone,and muscle injuries; and sudden illnesses. Contact Troy DeLorenzofor more information at (908)766-7898 ext. 595 or email [email protected]

Somerset Hills YMCA(908)766-7898


Mount Airy140 Mount Airy Road

Basking Ridge, NJ 07920Ext 500

Riverwalk665 Martinsville Road

Basking Ridge, NJ 07920Ext 400

Summer Session June 24 - August 18, 2012

Mission StatementThe Somerset Hills YMCA is a charitable community service organization,

rooted in Christian values and dedicated to helping all people grow in spirit, mind and body. We are guided by our core principles of caring, honesty, respect and responsibility.

Documents

Summer Program & Membership Guide