SUMMER SUMMER

SKINCARE TIPSSKINCARE TIPS Summer means sun, shorts, sandals, bathing suits and bronzed skin. But with beach Summer means sun, shorts, sandals, bathing suits and bronzed skin. But with beach

hair and shorter hemlines come the dangers that not only instigate the probability hair and shorter hemlines come the dangers that not only instigate the probability

of skin cancer, but the ageing process as well.of skin cancer, but the ageing process as well.

Understanding the Dangers of Overexposure

Sun exposure isn’t necessarily bad – it is a key source of Vitamin D. As with all good things,

however, keep exposure in moderation. The ideal maximum is 15 minutes before 10 a.m. or after

2 p.m. Anything over is considered overexposure, and any exposure during midday – when the sun

is at its harshest – should be limited (if not altogether avoided).

Summer Skin Tips

� Apply sunscreen religiously. It’s a sure-fire way of protecting your skin. Always apply

sunscreen 20 minutes prior to sun exposure to allow time for the product to absorb into the

skin; re-apply every few hours or as needed. Look for sunscreens that offer protection for

both UVA and UVB rays – keep in mind that a high SPF number is no longer enough.

� Use a cleanser with salicylic or glycolic acid. Moisturize with SPF. Applying moisturizer

with SPF is essential regardless of the season.

� And just moisturize. Summer sun – in combination with the heat, humidity and air conditioning

– will wreak havoc on your skin. Moisturize with SPF before sun.

� Don’t skimp on eye creams and lip protection. Sun exposure will gradually thin skin and cause

wrinkles. Protect the delicate areas of your face with appropriate creams and balms.

� Protect your hands and feet too.

� Boost your block with antioxidants. Skincare products containing antioxidants like Vitamin C,

Vitamin E and green tea can help reverse sun damage.

� Keep hydrated. Drink water throughout the day.

� Make the healthy switch. As tempting as it is to lie on a tanning bed or sunbathe to get the

ever-covetable summer skin, make the switch to self-tanners to achieve that colour without

yielding yourself to the dangers of overexposure.