2013

2017

Register online:www.rdck.bc.ca, click on

Drop-In Class Schedule

Nelson & District Community Complex

ARENA SCHEDULE DEC 19 - DEC 31, 2016

Sun Mon Tue Wed Thur Fri Sat

Closed Dec 25 & Jan 1 Stat Holiday

Adult Skate & Shinny8 – 9am

Adult Stick and Puck

8:15 – 9:15am

Adult Skate and Shinny8 – 9am

Public Skate8:15 – 10am

Public Skate 9 – 10:30am

Public Skate 9:30 - 11:30am

Public Skate9:15 – 10:30am

Public Skate 9:00– 11:30am

Public Skate 9 – 10:15am

Family Skate and Shinny

10:45 – 11:30am

Family Skate and Shinny

10: 45 – 11:30am

Adult Stick & Puck 11:45am - 12:45pm

Family Skate & Shinny

10:15 - 11:30am

Family Skate & Shinny

10:30am - 12pm

Family Skate & Shinny

3 - 4:45pm

Family Skate & Shinny

3:15 - 4:45pm

Family Stick/ Puck & Shinny

3:30 - 4:45pm

Dec 22 Family Skate &

Shinny1:30 - 2:45PM

Family Skate & Shinny

3:45 - 4:30PM

Family Skate & Shinny

3:30- 4:30 pm (no Program Dec 31 -

New Years Eve)

Family Skate & Shinny

6:15 - 7:45pm

Dec 29 Family Skate &

Shinny3:30 - 5:15PM

Co-ed Adult Hockey

Pick-up 4:45 - 6pm

Public Skate 4:45 - 5:45pm

(no Program Dec 31 - New Years Eve)

JAN 1 - APR 2, 2017Sun Mon Tue Wed Thur Fri Sat

Adult Skate & Shinny8 – 9am

Adult Stick and Puck

8:15 – 9:15amCIVIC ARENA Ends: Feb 28

Adult Skate and Shinny8 – 9am

Public Skate8:15 – 10am

Public Skate 9 – 10:30am

Public Skate 9:30 - 11:30am

Public Skate9:15 – 10:30am

Public Skate 9:00– 11:30am

Family Skate and Shinny

10:45 – 11:30am

Family Skate and Shinny

10: 45 – 11:30am

Adult Stick & Puck 11:45am - 12:45pm

Family Skate & Shinny

10:15 - 11:30am

Public Skate 3 - 4:30pm

Family Skate & Shinny

3:15 - 4:45pm

Family Stick/ Puck & Shinny

3:30 - 4:45pm

Family Skate & Shinny

3:45 - 4:30PM

Family Skate & Shinny

3:30- 4:30 pm

Family Skate & Shinny

6:15 - 7:45pm

Co-ed Adult Hockey

Pick-up 4:45 - 6pm

Public Skate 4:45 - 5:45pm

Co-ed Adult Hockey Pick-up

6 - 7:15pm

LadiesPick-up Hockey

eveningsSchedule and

location, pg.11

Note: Periodically programs may be cancelled due to special events or low enrollment.Spring Break Holiday Arena Schedule will be available in the Spring Leisure Guide, distributed beginning of March.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Spin6am – 7am

Spin6am – 7am

Spin8am – 9am

Circuit8am – 9am

Dynamic Core Yoga8am – 9am

Circuit8am – 9am

Full Body Barbell8am – 9am

Total Body Conditioning

8am – 9am

Total Body Conditioning

8am – 9am

Aero-Box9:15am – 10:15am

Step9:15am – 10:15am

Step9:15am – 10:15am Step

9:15am – 10:15amTotal Body Blast

9:15am – 10:15amGet Your Sweat On9:15am – 10:15amStick and Step

9am – 10am

Sunday Morning Yoga

10:30am – 12pm

Hatha Flow Yoga 10:30am – 12pm Parent and Baby

10:30am – 11:30am

Balance and Mobility

10:30am – 11:30am

Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga

10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone

10:30am – 11:30amCardio Core

10:30am – 11:30am

Gentle Aquafit12pm - 12:45pm

Gentle Aquafit12pm - 12:45pm

Gentle Aquafit12pm - 12:45pm

Circuit12pm – 1pm

Total Body Tone 12:10pm – 12:55pm

Define & Align12:10pm – 12:55pm

Hit the Deck12:10pm – 12:55pm

Booty Blast12:10pm – 12:55pm

Step ‘n' Strength12:10pm – 12:55pm

Chair Yoga1:30pm – 2:45pm

Total Body Tone1:30pm - 2:30pm Chair Yoga

1:30pm – 2:45pmFab 50+

1:30pm – 2:30pmFab 50+1:30pm – 2:30pm

Spin4:15pm – 5:15pm

Spin4:15pm – 5:15pm

Total Body Blast5:30pm – 6:30pm

Full Body Barbell5:30pm – 6:30pm

Athletic Step5:30pm - 6:30pm

Bellyfit5:30pm - 6:30pm

Classical Hatha Yoga 7:30pm – 9pm

Classical Hatha Yoga 7:30pm – 9pm

Classical Hatha Yoga 7:30pm – 9pm

NDCC Studio NDCC Weight Room NDCC Arena Concourse NDCC Aquatic Centre

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Spring Break Bootcamp – Pre Registered6:15am – 7:15am

8am – 9amSee pg.19 of the Winter Leisure Guide for details.

Total Body Conditioning

8am - 9am

Circuit8am – 9am

Dynamic Core Yoga8am – 9am

Circuit8am – 9am

Total Body Conditioning

8am - 9am

Aero-Box9:15am – 10:15am

Step9:15am – 10:15am

Stick and Step 9am - 10am Step

9:15am – 10:15amTotal Body Blast

9:15am – 10:15amStep9:15am – 10:15am

Sunday Morning Yoga

10:30am – 12pm

Gentle Flow Yoga 10:30am – 12pm

Parent and Baby10:30am - 11:30am

Balance and Mobility

10:30am – 11:30am

Hatha Flow Yoga 10:30am – 12pm Dynamic Core Yoga

10:30am – 11:30amHatha Flow Yoga 10:30am – 12pmCardio Tone

10:30am - 11:30amCardio Core

10:30am - 11:30am

Gentle Aqua 12pm - 12:45pm

Gentle Aqua 12pm - 12:45pm

Gentle Aqua 12pm - 12:45pm

Total Body Tone12:10pm – 12:55pm

Hit the Deck12:10pm – 12:55pm

Step'n Strength12:10pm – 12:55pm

Chair Yoga 1:30pm - 2:45pm

Fab 50+1:30pm – 2:30pm Chair Yoga

1:30pm - 2:45pmFab 50+

1:30pm – 2:30pmTotal Body Tone1:30pm - 2:30pm

Total Body Blast5:30pm – 6:30pm

Full Body Barbell5:30pm – 6:30pm

Athletic Step 5:30pm – 6:30pm

Bellyfit5:30pm – 6:30pm

Classical Hatha Yoga 7:30pm – 9pm

Classical Hatha Yoga 7:30pm – 9pm

Classical Hatha Yoga 7:30pm – 9pm

NDCC Studio NDCC Weight Room NDCC Aquatic Centre

Child Minding available during classes highlighted. There will be no studio classes on open statutory holidays. Studio classes: Age requirement is 15yrs old

Child Minding available during classes highlighted. Age requirement is 15yrs old

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