2Supplement Protocol

Supplement ProtocolThis supplement protocol is designed to help inoculate good bacteria, kickstart your liver and gently move any dampness that may have accumulated during the holiday season. You will be on this protocol for two months before reverting back to the SLB protocol to work on your hormones.

You can purchase all supplements online mostly through Amazon. The Biocidin Liquid can be found directly on their site.

Digestive Reboot

3Supplement Protocol Digestive Reboot

Supplement ProtocolUpon Rising

• Lemon water + ½ tsp Urban Moonshine Digestive Bitters (Original)• Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean

14 drops)• LivOnLabs L-Glutathione - 1 pack in water

BReakfast

• Probiotic - 2 capsules (30 billion per live cell)

LUnch

• ½ tsp Urban Moonshine Digestive Bitters (Original)• Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean

14 drops)• Calcium D-Glucarate by Thorne - 2 capsules• CandiBactin-BR by Metagenics - 2 caps

DinneR

• ½ tsp Urban Moonshine Digestive Bitters (Original)• Biocidin Liquid - Use 1-2 DROPS of liquid per 10lbs of body weight. (e.g. 140lbs of body weight would mean

14 drops)• Calcium D-Glucarate by Thorne - 2 capsules• CandiBactin-BR by Metagenics - 2 caps

4

Lifestyle Recommendations

Lifestyle Recommendations Digestive Reboot

DRy skin BRUshing eveRy Day.

We want to move your lymphatic system to promote detoxification! Purchase either a dry skin brush or a loofah sponge from the pharmacy to start. Then once a day before your shower begin at your toes and work up. Since you always want to brush towards your heart, remember to brush down if you’re above your heart.

I also wouldn’t suggest dry skin brushing with your loofah on your face. If you want to dry brush your face, simply use a dry washcloth.

As an addition, you can use various essential oils from Divine Essence or Living Libations like Peppermint, Eucalyptus, Rosemary and Orange on your loofah for an extra punch!

5 Digestive RebootLifestyle Recommendations

Lifestyle RecommendationscastoR oiL packs - 3x peR week foR one hoUR

When purchasing castor oil, make sure it’s in a glass bottle and it’s organic. Add some of the contents onto a piece of unbleached flannel or old rag to soak. Then place the cloth over your liver area (upper right quadrant) and then place a dry cloth over top. Lastly, add a hot water bottle over top (a heating pad can burn you!) and leave on for one hour.

yoga niDRa - 4x peR week

I have three recordings on the SLB site and frankly the 45 minute one is my favourite. You will be asked during this recording to state your “san culpa” this is the resolve or what you would like to bring into fruition. This is the most relaxing form of meditation there is and it’s even been shown to be more relaxing than a nap or sleep itself.

JoURnaLing - one page peR Day.

I would strongly recommend writing out your thoughts every morning before you start your day. This is a great way to get out what you may be suppressing. Don’t worry about it making sense or being grammatically correct. Just get it out!

cycLe Mapping

Please refer to the Divine Cycle Mapping Awareness Guide and begin the process of mapping out your cycle. You can even do this even if your cycles are irregular or if you’re not menstruating at all.

6 Digestive Reboot

eat LiBeRaLLy

vegetables (aim for 50% of your plate)•Leafygreens(Swisschard,bokchoy,spinach,lettuce,chard,chives,endive,radicchio,etc.)•Cruciferousvegetableslikekale(darkleaf),kohlrabi,radishes,cabbage•Celerystalk,asparagus,cucumber,summersquash(zucchini,spaghettisquash),bambooshoots,radishes,garlic, sea vegetables (nori, kombu), okra, bean sprouts, sugar snap peas, wax beans, globe or French artichokes, water chestnuts•Colourfulvegetables:beets,carrotsofallcolours,peppers(notgreenasthey’renotasnutrient),redonion•Olives•Starchyvegetables:sweetpotatoes,turnip,rutabaga

fruit•Avocado•Applesandpears•Berriesofallkinds

healthy fats•Saturated(lard,tallow,chickenfat,duckfat,goosefat,clarifiedbutter/ghee,butter,coconutoil)•Monounsaturated(avocado,macadamiaandoliveoil)•Polyunsaturatedomega3s,especiallyfromanimalsources(fattyfishandseafood)

Food Plan - First 30 days

Food Plan

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grass-fed, organic or naturally-raised•Grass-fed,organicornaturally-raisedmeat(beef,lamb,goat,venison),wild-caughtfish&seafood(avoidfarmed fish), pastured pork and poultry, pastured eggs, gelatin, ghee, butter - these are high in healthy omega 3 fatty acids (avoid sausages and meat covered in breadcrumbs, hot dogs, meat that comes with sugary or starchy sauces)

Beverages and condiments•Water(still),tea(black,herbal)•Mayonnaise,mustard,pesto,bonebroth,pickles,fermentedfoods(kimchi,kombuchaandsauerkraut•Allspicesandherbs,lemonorlimejuiceandzest•Wheyprotein,eggwhiteproteinandgelatin(grass-fed,hormonefree)

nuts•Macadamianuts(verylowincarbs,highinomega3s)•Pecans,almonds,walnuts,hazelnuts,pinenuts,chia,pumpkinseeds,sesameseeds,sunflowerseeds,hemp seeds

non-dairy products•Almondmilk,cashewmilk,hempmilk

iMpoRtant theRapeUtic aDDition•PleasebeginaddinginapinchofeitherCelticseasaltorHimalayansaltinyourwaterdaily.Yourwatershould taste mildly salty. This will help you hydrate more efficiently and feed your adrenals with minerals.

Food Plan - First 30 days

Food Plan Digestive Reboot

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eat occassionaLLy

high sugar fruit(Two servings per week max)•Banana,cherries,melonsofallkinds,apricot,dragonfruit,peach,nectarine,grapefruit,kiwifruit,kiwi,orange, plums, figs (fresh)

animal products(You can have a couple strips 3-4x a week)•Bacon–pleasemakesureyoubuytheonethatisraisedwithoutantibioticsandhormones

nuts and seeds•Brazilnuts(bewareofveryhighlevelofselenium-don’teattoomanyofthem!)

condiments•Thickeners:arrowrootpowder,xanthangum•Sugar-freetomatoproducts(puree,ketchup,pastasauce)

coffee•YoucandoleavethisfortheweekendsfornowasIwanttogiveyouradrenalsabitofabreak.Tosubstitutethis you can have a matcha hemp latte instead (recipe included in the cookbooks I’m sending you)

Food Plan - First 30 days

Food Plan Digestive Reboot

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avoiD coMpLeteLy - we wiLL incLUDe soMe of these Back afteR 30 Days.

all gluten and gluten-free grains•Gluten-freeoats,buckwheat,ricewildrice,cornandquinoa•Wheat,barley,rye,spelt,kamut•Whitepotatoes

Dairy•Allcow,goatandsheepproducts

non-dairy products•Soymilk(includingallothersoyproducts),ricemilk

condiments•Thickeners:arrowrootpowder,xanthangum•Sugar-freetomatoproducts(puree,ketchup,pastasauce)

alcoholic, sweet drinks (beer, sweet wine, cocktails, etc.) and all pop (even diet versions of it too)

fats•Sunflower,safflower,cottonseed,canola,soybean,grapeseed,cornoil,andtransfatssuchasmargarine.

Food Plan - First 30 days

Food Plan Digestive Reboot

10Food Plan

For the ease of going through this I have only included what you can add back in.

gluten-free grains(only at one meal or at 25% of two meals)•Gluten-freeoats,buckwheat,ricewildriceandquinoa•NOWheat,barley,rye,spelt,kamutandcorn

Food Plan - Month 2

Digestive Reboot