TUESDAYJULY 7, 2020

JULY 7 & 92020

E V E N I N G

7 : 0 0 - 8 : 3 0 P M

E V E N I N G

7 : 0 0 - 8 : 3 0 P M

THURSDAYJULY 9, 2020

STRESS BUSTING SUPERFOODSw/ Jasmin Jagpal - The foods we eathave an effect on our mood, mentalstate, and overall well-being. Learnhow to manage stress, mood swings,anxiety, and irritability by eating morestress-fighting foods. We will discusswhich nutrients can help youeffectively cope with daily stressorsand how to incorporate them into yourdiet. A stress-busting superfoods listand recipes handout to be provided,to help you implement the bestconscious food choices, ideal for yourlifestyle. Register by Sunday, July5th. SPONSORED BY TIPPETFOUNDATION

SUMMERWEBINARS

TACKLING UNHELPFUL THINKINGHABITS w/ Reshma Dhrodia - Identify"thought traps" that may be impactingyour mood, behaviour, andrelationships in negative ways. Learnhow to challenge common unhelpfulthinking habits that may prevent youfrom leading a more positive, fulfillinglife. The importance of self-care,including boundary setting, will alsobe discussed. Register by Tuesday,July 7th. SPONSORED BY UNIFORSOCIAL JUSTICE FUND

In response to the physicaldistancing restrictions SWC isoffering webinars through theWebex Events platform. Youcan “attend” these webinarsfrom your home, using yourcomputer or mobile device. Ifyou don't have a reliableinternet connection, you havethe option call in and listen tothe webinar on your phone.Sign up for more details!

HOW TO SIGN UPSign up via the form on ourwebsite (scroll down tothe bottom of the page):http://www.scarboroughwomenscentre.ca/workshops/ Please note that you need acurrent email address,that is regularly checked, inorder to sign up for SWCwebinars. After the webinar youwill be asked via emailto complete a brief onlineevaluation.

TUESDAYJULY 14, 2020

JULY 14 & 162020

TUESDAYJULY 14, 2020

THURSDAYJULY 16, 2020

A F T E R N O O N

2 : 3 0 - 4 : 0 0 P M

A F T E R N O O N

2 : 3 0 - 4 : 0 0 P M

THURSDAYJULY 16, 2020

E V E N I N G

7 : 0 0 - 8 : 3 0 P M

E V E N I N G

7 : 0 0 - 8 : 3 0 P M

CONNECTING DURING CORONA w/Onsia Ansari - Effectivecommunication can be challengingenough in-person! The pandemic hasimpacted the ways we meaningfullyconnect with our loved ones. Join thisworkshop to learn strategies forbuilding healthier relationships(romantic and otherwise!) as wenavigate this new normal. Registerby Sunday, July 12th. SPONSOREDBY CLAREN INC.

THE 3 M’s TO A HAPPIER STATEOF MIND w/ Cindy Stradling - Explorethe neuroscience behind our emotionsand learn new techniques to managewhen we are in difficult situations.Learn to identify how you react tolife’s events and learn tools to copewith the pace of change, developmore resilience, and live a happierlife. Register by Sunday, July 12th.SPONSORED BY IAM UNIONLOCAL 2113

BALANCE YOUR HORMONESNATURALLY w/ Semide Daulet &Angelica Brigino - Do you haveirregular periods, painful periods orpremenstrual syndrome? Orperimenopausal symptoms like hotflashes, mood swings and weightgain? Hormones are importantchemical messengers that impact notjust your period, but also yourmetabolism, mood, bone health andmuch more. Learn more about yourhormones and how you can balancethem naturally through diet, lifestyleand exercise. Register by Tuesday,July 14th. SPONSORED BY SKFCANADA

SUMMERWEBINARS

HOW TO CREATE A BUSINESSPLAN w/ Michelle Lochan - We willlook at understanding why a businessplan is necessary, who your audienceis, the expected content, planningfinances and measuring success aswell as exploring resources that canfurther support the development of agood business plan. Register byTuesday, July 14th. SPONSOREDBY AGINCOURT CIVITAN CLUB

In response to the physicaldistancing restrictions SWC isoffering webinars through theWebex Events platform. Youcan “attend” these webinarsfrom your home, using yourcomputer or mobile device. Ifyou don't have a reliableinternet connection, you havethe option call in and listen tothe webinar on your phone.Sign up for more details!

HOW TO SIGN UPSign up via the form on ourwebsite (scroll down tothe bottom of the page):http://www.scarboroughwomenscentre.ca/workshops/

Please note that you need acurrent email address,that is regularly checked, inorder to sign up for SWCwebinars. After the webinar youwill be asked via emailto complete a brief onlineevaluation.