MiGym Class description

m i Toning Toning for those troublesome areas

m i Spin On the bikes, for all levels 45 mins

m i Tae Bo Cardio aerobix, punches & kicks to music

m i Circuits Mixed Class, Toning & cardio

~ July Class Timetable ~

Mondays Tuesdays Wednesday

s Thursday

s

Fr idays Saturdays Sundays

10.00 am

6.30 pm

7.15 pm

Courses

m i Toning

m i Toning

m i Toning

m i Spin m i Circuits

m i Toning

m i Spin

m i Tae Bo m i Spin m i Spin Class bookings All classes must be booked 1 day in

advance at reception. New members class pricing=

€3 per class or €50 for 25 or €100 for 50 classes

Non member class pricing = €8 per class

All classes run for 45mins.Course run for 60minutes

m i Spin

m i Spin

Brazilian

Ju Jitsu

Brazilian

Ju Jitsu Pilates

8:00pm 7:15pm 8:30pm 7:15pm 6:45pm

11:00am 12:00pm

CLUB OPENING HOURS

Monday - Thursday; 6:30am – 10pm.

Friday; 6:30am – 9pm

Saturday, Sunday & Bank Holidays; 9:30am – 5:30pm