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1 Low carb and keto on a budget
2 Money-saving tips
3 Cheap low-carb breakfasts
4 Cheap low-carb meals
5 Cheap low-carb sides
6 Budget meal plans
7 Guides
8 Comments
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BODYTEK FITNESS KETO BREAKFAST
Low carb and keto on a budget
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Money-saving tips
Breakfasts
Meals
Sides
Budget meal plans
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People often think eating low carb and keto is expensive. But it really doesn’t have to be. Check
out our money-saving tips and budget-friendly recipes below.
Keto: The Complete Guide to Success on The Ketogenic Diet
Keto: A Woman's Guide:The Groundbreaking Program for Effective Fat-Burning, Weight Loss
& Hormonal Balance
Keto: Simply Ketogenic Diet for Beginners: Guide to Ketogenic Diet for Beginners, +350 Easy
Keto Recipes And 21 Day Meal Plan for Guaranteed Weight Loss
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BODYTEK FITNESS KETO BREAKFAST
Remember that you should eat roughly equal amounts of protein (meat, poultry, fish, seafood,
eggs, dairy etc.) as you did before. The main change should be to lower your intake of
carbohydrates and, in order to stay satiated, increase your intake of fat. If you’re wondering how
to do that, please see our guide on how to eat more fat.
Eating more fat keeps you satiated for longer which means you can go longer between meals. Not
having to snack constantly to keep hunger at bay is a saving tip all on its own.
This matters, as some protein tends to be relatively expensive compared to other food. Don’t buy
more meat than before, especially not if you’re on a budget. You don’t need it. Use the tips below
instead.
Money-saving tips
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BODYTEK FITNESS KETO BREAKFAST
Money-saving tips
Keep it simple. A meal doesn’t have to consist of many different elements. The fewer
ingredients you need, the less money you’ll spend on buying them, right? Our keto cheese
omelet is a great example of that. If you have water with that meal, it’ll cost about $3.50 or just
under 3€. Compare that to a Big Mac that costs around $5 (4.2€).
Use fresh vegetables when they are in season, buy frozen the rest of the year (low-carb
vegetables guide).
It’s usually a better deal to buy a whole chicken and to cut it into pieces yourself. Don’t
throw away the carcass. You can use it to make chicken broth.
Look for deals at your grocery store and stock up on things you tend to use a lot of.
Learn more about this in our guide on how to make low carb and keto cheaper.
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Below, we have listed delicious recipes that will fill you up without emptying your wallet.
What are your best ideas when it comes to living low carb or keto on a budget? Please let us and
your fellow readers know in the comments below. Thanks to everyone sharing their great ideas!
Cheap low-carb breakfasts
are always a great choice for breakfast but especially when on a budget. If you want an egg-free
alternative, we suggest och why not a cup of in it?
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Eating more fat keeps you satiated for longer which means you can go longer between meals. Not
having to snack constantly to keep hunger at bay is a saving tip all on its own.
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Cheap low-carb meals
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Keeping meals simple helps staying on budget. That doesn’t mean eating boring or bland food.
How about CLICK HERE: Budget meal plans
Low-carb meal plans
Low budget high flavorPeople often think eating low carb and keto is expensive. But it doesn’t really have to be. With
these meal plans we are focusing on keeping every dish as simple as possible, using affordable but
still delicious and healthy vegetables and meats.
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, or ? These dishes also make for great lunch boxes which can save you a lot of money compared
to eating out.
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A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead,
you eat whole foods including natural proteins, fats and vegetables.
Studies show that low-carb diets result in weight loss and improved health markers.1 These diets
have been in common use for decades and are recommended by many doctors.2 Best yet, there’s
usually no need to count calories or use special products. All you need to do is to eat whole foods
that make for a complete, nutritious and filling diet.3
Learn more about low carb and how to use it for your personal goals here.
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Cheap low-carb sides
When in season you can find fresh produce like
, , and for next to nothing. The rest of the year we suggest saving money by opting for frozen
alternatives.
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Budget meal plans
Budget low-carb meal plans
Guides
For more keto information, beyond recipes, check out our guides:
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BODYTEK FITNESSFeel free to get in touch with us for
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