Coping with COVID-19 Toolkit | 2

TABLE OF CONTENTS

Topic Page

Introduction ..................................................................................................................... 3

Stress Management........................................................................................................ 4

(Please note that resources listed in the Stress Management category tend to be general.

As such, you can also find resources for topics listed below in the Stress Management category.)

Depression, Sadness, or Low Mood ............................................................................... 6

Irritability and Anger ........................................................................................................ 7

Anxiety and Worry .......................................................................................................... 7

Relaxation Strategies ...................................................................................................... 8

Mindfulness and Meditation ............................................................................................ 9

Sleep Strategies ............................................................................................................11

Dealing with Social Isolation ..........................................................................................12

Resilience ......................................................................................................................13

Fun Activities for the Family ...........................................................................................13

Exercise and Yoga Programs ........................................................................................14

Entertainment, Activities, and Virtual Travel ...................................................................14

Support and Education for the Kids ...............................................................................16

Other General Resources ..............................................................................................17

Resources for When You are in Crisis .......................................................................19

COVID-19 Hoosier Resource Guide ..............................................................................22

This toolkit of resources was prepared for

RHI patients and their families as a part of

RHI’s response to the COVID-19 Pandemic.

For more information about RHI, please go

to www.rhirehab.com

Coping with COVID-19 Toolkit | 3

INTRODUCTION

No one saw this coming, but here we are….facing an unprecedented, global crisis that

has not discriminated. In an effort to keep our patients and their families safe, we are

complying with the nation’s social distancing guidelines and regulations.

Most unfortunately this leaves many people in need of important mental health resources

and support. While our organization is steadfastly attempting to put some strategies in

place to get creative and provide mental health services at some point soon, we recognize

this is not occurring as soon enough for many our patients.

As such, RHI created this “Coping with COVID-19 Resource Kit.” This Kit includes

information on phone APPS, podcasts, websites, YouTube and Ted Talk Videos, as well

as other helpful information. These resources are divided by topic. It is our hope that this

will serve as an additional source for finding valuable mental health tools during this time

of need.

We truly hope the best for you and your family and apologize for the any inconvenience

this need for social distancing is placing upon you.

Warmly,

Your RHI Family

Coping with COVID-19 Toolkit | 4

STRESS MANAGEMENT

YouTube and Other Videos:

10 Stress Management Techniques https://youtu.be/pD2LtJ7ITTg

5 Problem-solving skills to manage workplace stress https://youtu.be/87saYEfz8IU

Yoga for Stress Relief- 7 minute Practice https://youtu.be/qiKJRoX_2uo

Sympathetic Breathing Meditation https://youtu.be/7wFX9Wn70eM

Beautiful Relaxing Music for Stress Relief https://youtu.be/2OEL4P1Rz04

Gratitude https://www.youtube.com/watch?v=gXDMoiEkyuQ&fbclid=IwAR3t9O3dVJBvV2Nw-Cpu4UkH7-Lg1Gzz8gmbLFOCo_slpvmM2ik5Y47r0D8

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APPS:

Top 25 Mental Health Apps https://www.psycom.net/25-best-mental-health-apps

The 6 Best Coloring Apps for Adults for 2020 https://www.lifewire.com/best-coloring-apps-for-adults-4173950

What’s Up

Mood Kit

Lifesum (more of a Healthy Living App)

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.

https://telehealth.org/apps/behavioral/breathe2relax-mobile-app

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Other Mental Health APPS:

Bipolar Disorder

Emoods

Imood Journal

Obsessive-Compulsive Disorder

nOCD

GG OCD

Worry Watch

Coping with COVID-19 Toolkit | 5

Other Mental Health APPS cont.

PTSD

PTSD Coach

Suicide Prevention

notOK

Schizophrenia

UCSF PRIME

Addiction

Quit That

Twenty-Four Hours a Day

Eating Disorder

Recovery Record

Rise up and Recover

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Websites / links / resources

COVID-19: Managing Stress in this Anxious Time. Institute for Disaster Mental Health. https://www.newpaltz.edu/media/idmh/covid19/IDMH%20COVID19%20Community%20Stress%20Management%20Tip%20Sheet%202020%20Final.pdf

CDC AND COPING: https://emergency.cdc.gov/coping/selfcare.asp

American Psychological Association Tips for COVID-19: https://www.apa.org/helpcenter/pandemics

Keep up with good news! Coronavirus Good News Dashboard: https://www.inspiremore.com/coronavirus-good-news-dashboard?utm_source=IM.com&utm_medium=widget&utm_campaign=story_page

Mental Health America website. Have patients and family access this website and tell them to check it out.

They have all kinds of resources and contact information on there. https://www.mhanational.org/

https://store.samhsa.gov/product/Taking-Care-of-Your-Behavioral-Health-During-an-Infectious-Disease-Outbreak/sma14-4894

https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf

Stressed about COVID? https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/stressed-about-covid19-heres-what-can-help

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-well-being-during-the-covid-19-outbreak/

Inspirational Quotes: https://www.goalcast.com/2017/11/23/powerful-motivational-quotes/?fbclid=IwAR01jj_v_Tc2kVgZ

Coping with COVID-19 Toolkit | 6

GZ8T46ZWLdCboHMwAsXadPsOWGIHwYrpVXOwoel0uaE

Brene Brown Best Quotes: https://www.elephantjournal.com/2019/06/12-brene-brown-quotes-to-kick-our-ass-into-courage-self-worthiness-vulnerable-imperfection-kelsey-michal/?fbclid=IwAR3brD3GNRrYVfloweHbf-CvV4PR-

jV70BGCFp88WGNDYCY0RkE2p_3PdiY

Maya Angelou Quotes to Inspire You: https://www.goalcast.com/2017/04/03/maya-angelou-quotes-to-inspire-your-life/?fbclid=IwAR0sdf-JzTD-SqQa2R9n7jHV1LysXasXFKDS6yILpBh_PV9BJNDpAlwDhdw

DEPRESSION, SADNESS, OR LOW MOOD

YouTube and Other Videos:

Depression and its treatment https://youtu.be/Yy8e4sw70ow

Coping with Depression https://youtu.be/MOiaSc38ZeI

25 Coping Skills Everyone Needs https://youtu.be/td4LQ2rxVa0

FIGHT DEPRESSION—Powerful Study Motivation https://youtu.be/1I9ADpXbD6c

Yoga for Depression—Yoga with Adriene https://youtu.be/Sxddnugwu-8

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Happify

MoodTools

Talkspace Online Therapy

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“Happier”

“Depression Talks”

“Giving Voice to Depression”

“Tiny Leaps Big Changes”- some episodes discuss loneliness, depression, etc. and how people made changes to improve their lives

Coping with COVID-19 Toolkit | 7

IRRITABILITY AND ANGER ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Anger and Irritability Remedy, Isochronic Solution https://youtu.be/CCgij4aHP7U

Guided Meditation- Releasing Anger https://youtu.be/pk0Jeqcv5Q8

5 Keys to Controlling Anger https://youtu.be/KH3PHGjpo5Y

Why we Get Mad: https://www.ted.com/talks/ryan_martin_why_we_get_mad_and_why_it_s_healthy?language=en

A Mindful approach to Anger: https://www.youtube.com/watch?v=sbVBsrNnBy8

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Podcasts:

Anger Management Institute “What’s Good About Anger? Quick Tips for Managing Anger”

“Anxiety and Anger: A One-Two Punch

ANXIETY AND WORRY ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

10 Quick Anxiety Relief Techniques https://youtu.be/xGb4fvfZpWM

Managing Worry and Anxiety for Kids https://youtu.be/l7g8Atv27Q8

Dealing with Coronavirus Anxiety (COVID-19) https://youtu.be/dMOhYAubXG0

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks https://youtu.be/SWESKYhETmQ

Guided Meditation for Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization https://youtu.be/6vO1wPAmiMQ

Let Go Anxiety, Worries, Deep Subconscious Fears- Relaxing Sound

Bath Meditation Music https://youtu.be/Nv07q-SFgNc

Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4

https://www.ted.com/talks/daniel_levitin_how_to_stay_calm_when_you_know_you_ll_be_stressed?language=en

https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health?referrer=playlist-the_struggle_of_mental_health

https://www.ted.com/talks/mel_schwartz_overcome_anxiety_in_7_minutes?language=en

https://www.youtube.com/watch?v=-FyVetL1MEw

Coping with COVID-19 Toolkit | 8

APPS:

Mindshift

Self-Help for Anxiety Management (SAM)

CBT Thought Record Diary

Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing. https://telehealth.org/apps/behavioral/breathe2relax-mobile-app

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Podcasts:

"Anxiety Slayer"

"The Anxiety Coaches Podcast with Gina Ryan"

"Your Anxiety Toolkit with Kimberley Quinlan"

"Happy Place"- not focused on anxiety, but provides positive, uplifting

and inspirational stories

"Meditation Minis with Chel Hamilton"- 10 minute episodes, guided meditations to relieve stress

"The Anxiety Guy"

"10% Happier"- nice because at least one episode features a neuroscientist, some meditation strategies and more

RELAXATION STRATEGIES ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Relax, Ground, and Clear Meditation (Relieve Stress) https://youtu.be/zoCfRlKg3nM

How to Relax- 8 Relaxation Tips for your Mental Health https://youtu.be/cyEdZ23Cp1E

Progressive Muscle Relaxation Training https://youtu.be/ihO02wUzgkc

Nadi Shodhana Pranayama: Alternate Nostril Breathing https://youtu.be/l11qFpRqhIQ

A Japanese Method to Relax in 5 Minutes https://youtu.be/m3-O7gPsQK0

John’s Hopkins: 2 Minute Mindfulness Meditation https://www.youtube.com/watch?v=77bIfq3zknY

Coping with COVID-19 Toolkit | 9

YouTube and Other Videos continued

Mass General Hospital: 4 Minute Breathing Exercise https://www.youtube.com/watch?v=fzevJRpLMrQ

Nemours Children’s Health System: How to Practice Belly Breathing https://www.youtube.com/watch?v=_xQJ2O4b5TM

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Simple Breathing https://www.destressmonday.org/wp-content/uploads/2019/02/DSM-HeartMonth-Breathing-border.gif

ColorTherapy.app - The Color Therapy app promotes relaxation and

mindfulness through social coloring and painting.

Breathe in Light, Breathe Out Darkness https://www.destressmonday.org/deep-breathing-visualization/

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Websites / links / resources:

Square Breathing Diagram: https://i.pinimg.com/236x/7e/94/b2/7e94b2d80f318cb06528f735b4b9cf07--breathing-techniques-just-breathe.jpg

MINDFULNESS AND MEDITATION ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Oprah and Deepak’s Meditation Challenge: https://chopracentermeditation.com/?fbclid=IwAR1rgm9xbpcsuZ4x_SPhmpU0gXloshyWjVBNQiW5yessHTk_FQIFHYc_U4&sso_code=eyJpdiI6IlZYbGlNUGsxZFViSWwzTkZIVlVqZXc9PSIsInZhbHVlIjoieWtjd2duamIyTE84WlQ0RStncEJiRkV1SzltWjRRd1NIYkQzMG93Uk9DYWJnbExXRGVGM1wvNGFMMXl3UUREaDE2RzlEQUJsNnozT1JBMHhWaGc4VG1uUDNUR3dMckhUM20xSWRDczV6ejRRPSIsIm1hYyI6IjU3ZDMyYjU2MTc2MmI3ZTc3MDE

0ZDQ3YjhhOThhYzkxNjA5YzJlYzc2N2M2ZTk2OTNhZjkxMTcwZDQzMDc2NmUifQ%3D%3D

Everyday Mindfulness https://youtu.be/QTsUEOUaWpY

The Science Behind Mindfulness Meditation https://youtu.be/VTA0j8FfCvs

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Coping with COVID-19 Toolkit | 10

https://youtu.be/vzKryaN44ss

Why Mindfulness Is a Superpower: An Animation https://youtu.be/w6T02g5hnT4

Daily Calm- 10 Minute Mindfulness Meditation https://youtu.be/ZToicYcHIOU

https://gabriel-method-meditations.com/

Relax and De-Stress: https://free.healthjourneys.com/?fbclid=IwAR2w9es6cHAueCtdUmqYy37x1

CPuk2HjU0A865Me9Iz6bBZZwmDLp--c5qk

Tara Brach Pandemic Care Resources Guided Meditations: https://www.tarabrach.com/pandemic/?fbclid=IwAR1y8FTURanwqYEx4aggF5c7-5gJju4LEmu-2jxYZJT8jOusUPmbct4lo94

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare - YouTube

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

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Specific Meditation videos:

Living Carefree- A Meditation with Deepak Chopra https://youtu.be/XSNpGyG2jSw

5-Minute Meditation You Can Do Anywhere https://youtu.be/inpok4MKVLM

10 Minute Guided Imagery Meditation-City of Hope https://youtu.be/t1rRo6cgM_E

A Meditation for Overcoming Obstacles with Deepak Chopra https://youtu.be/29nKP21E0n8

Complete Chakra Cleanse & Reset https://youtu.be/l11Js4dDbGM

Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4

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APPS:

Mindfulness: The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice https://mobile.va.gov/app/mindfulness-coach

Headspace

Calm

10% Happier

Aura

Smiling Mind

Inscape

Coping with COVID-19 Toolkit | 11

Insight Timer

Stop, Think & Breath

Buddhify

Simple Habit

Sattva

11 Best Meditation Apps of 2020 https://www.oprahmag.com/life/health/g29861798/best-meditation-apps/

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Websites / links / resources

How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate

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Podcasts:

“Searching for Peace and Quiet: Can We Support Our Kids If We’re Stuck in Our Monkey Minds?” episode from “The Fatherly Podcast”- mindfulness for busy parents with children

“The Joy Factor”

“Mindful Parenting in a Messy World”

“Mindfulness Meditation Podcast” from the Rubin Museum of Art

“A Mindful Moment”

“iWorkout Deep Relaxation and Guided Meditation”

“Meditative Story”

SLEEP STRATEGIES ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Mayo Clinic Minute: Tips for Better Sleep https://youtu.be/s2lwUIKsRWg

How to Get Better Sleep (and Fall Asleep Faster): 5 Essential Tips https://youtu.be/ebkF5NFQj2I

Guided Meditation Before Sleep: Let Go of Fear in Uncertain Times https://youtu.be/BAI1Zz9Tif8

Fall into a Deep Sleep- 10 Minute Guided Sleep Meditation https://youtu.be/npy8Ec8qkfo

Starry Night-12 hours of Ambient Sleep Music https://youtu.be/5dhxKwr6G5c

What Causes Insomnia: https://www.ted.com/talks/dan_kwartler_what_causes_insomnia#t-151033

Coping with COVID-19 Toolkit | 12

APPS:

Headspace

Noisili

Pzizz

Slumber

Calm

Sleep Cycle

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Websites / links / resources:

https://www.empoweredsleepformula.com/?fbclid=IwAR18im6c0YcOCYn1H53xFdZRlYQU1TM3_dmYGeDEF8JK1_ng8S4DwKHa55Y

Podcasts:

“Sleep Better with Help from Science”- series of 4 episodes of NPR’s “Life Kit” podcast

"Tracks to Relax: Guided Sleep Meditations"

"The Daily Meditation Podcast"

“Sleep Strategies” episode from “Recreate Your Health” podcast

"Classical Music Discoveries"

DEALING WITH SOCIAL ISOLATION ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Coronavirus: how to cope with anxiety and self-isolation https://youtu.be/WM0gHwIjlUk

The Science of Loneliness vs Social Isolation https://youtu.be/F3utpgoJaAk

Dr Nick Lake—how to cope with social Isolation https://youtu.be/l_ikBzma01U

Coronavirus Chronicles: Tips on Social Distancing but Staying in Touch- Preventing Social Isolation https://youtu.be/-WrcY4SLFrA

The Impact of Isolation on the Neuroanatomy and Neurobiology of the Brain https://youtu.be/i3DoIOc3KhY

Coping with COVID-19 Toolkit | 13

RESILIENCE ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Resilience During a Time of Fear https://youtu.be/Wea__XOf-BY

A Lesson on Resilience https://youtu.be/sKpBJjsZ7EE

Resilience Cartoon https://youtu.be/qlwlClR03q8

Building Personal Resilience https://youtu.be/pS5H7VfkuPk

Change Meditation (Boost Resilience) https://youtu.be/-2Rb25x4DbQ

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Websites / links / resources

6 Ways to be More Resilient During Tough Times: https://my.happify.com/hd/6-ways-to-be-resilient/?et=e63d6b90-796e-4537-9645 42ede5077100&fbclid=IwAR2mi3fiLuwvOLZJYyZm6qwavwdbHR8GTjc49vvIwUmjbkmZlOc9wnpuaMQ

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Podcasts:

“Road to Resilience”

FUN ACTIVITIES FOR THE FAMILY ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

100 Things To Do With Kids Indoors https://youtu.be/NHwZh5FBukQ

Fun, Easy and FREE Things To Do At Home With Your Kids During Coronavirus Shutdown https://youtu.be/AHnGnDr4FuM

12 Mind Blowing DIYS For Kids https://youtu.be/WeYn1PpZLHc

10 Fun Things to do when you’re Stuck at Home! https://youtu.be/GhGRVgh1Nbo

25 COOLEST Science Experiments You Can DO at Home for Kids https://youtu.be/K0PJ4LiWl8w

Coping with COVID-19 Toolkit | 14

APPS:

What are the best app games for family game nights? https://binge.co/what-are-the-best-app-games-for-family-game-nights

EXERCISE AND YOGA PROGRAMS ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

YouTube and Other Videos:

Les Mills Classes. This temporary site allows free access to 100+ workouts during the COVID-19 disruptions. https://watch.lesmillsondemand.com/at-home-workouts

Life Fitness is making Workouts of the Day, delivered through Digital Coach, FREE, to all exercisers for a limited time. https://go.lifefitness.com/wod

Yoga Live Yoga classes www.yogaworks.com

Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout - completely free until May 1st https://www.downdogapp.com/

Free Yoga Programs: https://www.doyogawithme.com/

ENTERTAINMENT, ACTIVITIES, & VIRTUAL TOURS ∙ ∙ ∙

Museums: Virtual Tours

British Museum, London: https://britishmuseum.withgoogle.com

National Gallery of Art, DC: https://artsandculture.google.com/partner/national-gallery-of-art-washington-dc?hl=en

Musee d’Orsay, Paris: https://artsandculture.google.com/partner/musee-dorsay- paris?hl=en

National Museum of Modern and Contemporary Art,Seoul: https://artsandculture.google.com/partner/national-museum-

of-modern-and- contemporary-art-korea?hl=en

The J. Paul Getty Museum, Los Angeles: https://artsandculture.google.com/partner/the-j- paul-getty-museum?hl=en

Museums: Virtual Tours continued

Uffizi Gallery, Florence: https://artsandculture.google.com/partner/uffizi-gallery?hl=en

Coping with COVID-19 Toolkit | 15

Guggenheim Museum, NY: https://artsandculture.google.com/streetview/solomon-r- guggenheim-museum-interior-streetview/jAHfbv3JGM2KaQ?hl=en&sv_lng=- 73.95902634325634&sv_lat=40.78285751667664&sv_h=30.75703204567916&sv_p=0.06928383072430222&sv_pid=MfnUmHRyOSzMtY3vtYU05g&sv_z=0.9645743015259166

MSAP, Sao Paulo: https://artsandculture.google.com/partner/masp?hl=en

Open Heritage Sites from Around the world: https://artsandculture.google.com/project/openheritage

Blarney Castle and Gardens: https://www.blarneycastle.ie/pages/map-and-virtual-tour

https://artsandculture.google.com/entity/pergamon/m05tcm?hl=en

Van Gogh Museum, Amsterdam: https://artsandculture.google.com/partner/van-gogh- museum?hl=en

Rijksmuseum,Amsterdam: https://artsandculture.google.com/streetview/rijksmuseum/iwH5aYGoPwSf7g? hl=en&sv_lng=4.885283712508563&sv_lat=52.35984312584405&sv_h=311.1699875145569&sv_p=-5.924133903625474&sv_pid=fOVcUXQW2wpRf33iUmxEfg&sv_z=1

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Other Virtual Tours

San Diego Zoo: https://kids.sandiegozoo.org/

Yellowstone National Park: https://www.nps.gov/yell/learn/photosmultimedia/virtualtours.htm

Mars: https://accessmars.withgoogle.com/

Great Wall of China: https://www.thechinaguide.com/destination/great-wall-of-china

Appalachian Trail: https://www.nps.gov/appa/learn/photosmultimedia/virtualtour.htm

National Parks Virtual Tours https://www.nps.gov/search/?affiliate=nps&query=trail%20virtual%20tours&fbclid=I wAR37uxTyHzMSXH2AkZNdmfHbrciDZ7w_C17IdHv02eZV1k0I3skr9jjJzCY

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Coping with COVID-19 Toolkit | 16

Watch Animals Live

Georgia Aquarium: https://www.georgiaaquarium.org/webcam/beluga-whale-webcam/

Houston Zoo: https://www.houstonzoo.org/explore/webcams/

San Diego Zoo Live Cameras: https://zoo.sandiegozoo.org/live-cams

Panda Cam: https://zooatlanta.org/panda-cam/

Monterey Bay Aquarium: https://www.montereybayaquarium.org/animals/live-cams

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Websites / links / resources

Reading and Streaming https://www.marketplace.org/2020/03/20/heres-what-to-read-and-stream- for-free-during-the-covid-19-pandemic/

Netflix with friends: Netflix Party is a Chrome extension for watching Netflix remotely with friends. It synchronizes video playback and adds group chat. https://chrome.google.com/webstore/detail/netflix- party/oocalimimngaihdkbihfgmpkcpnmlaoa?hl=en

Opera https://www.metopera.org/about/press-releases/met-launches-nightly-met-opera-streams- a-free-series-of-encore-live-in-hd-presentations-streamed-on-the-company-website-during-the- coronavirus-closure/

Broadway Musicals: https://www.playbill.com/article/15-broadway-plays-and-musicals-you-can-watch-on-stage-from-home

SUPPORT AND EDUCATION FOR KIDS ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙ ∙

Storyline Online www.storylineonline.net

Dr. Seuss: www.seussville.com

Fun Brain: www.funbrain.com

Process the Emotions. written to support and reassure children under the age of 7, regarding COVID-19 of emotions arising from the current situation. https://www.mindheart.co/descargables

Coping with COVID-19 Toolkit | 17

Fun Science Experiments: https://www.rigb.org/ExpeRimental?fbclid=IwAR22PjG6yr9uaHWCgVBcMtvHpkqP0DHRl_1ZWq9qv dEImEbs86bCWeLIXQ4

Supporting children with Autism Spectrum Disorder. https://www.autismspeaks.org/news/how- cope-disrupted-family-routines-during-covid-19

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Websites / links / resources

Yoga for youth: https://yogaed.com/toolkit-6-trauma-sensitive-tools?fbclid=IwAR31E5rc7J5QElQvrQiE1oHIIkEppXbZCzf4YqQxAbNsbhC07_cUHxHN5Bc

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Podcasts:

Parenting: NPR’s “Life Kit: Parenting” has episodes specific to parenting during COVID-19

OTHER GENERAL RESOURCES:

What to do if you are concerned you have COVID-19, according to state health departments https://www.nbcnews.com/health/health-news/coronavirus-testing-information-covid-19- tests-according-state-health-departments-n1158041

Keep up with the Facts via CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html

Find food assistance, help paying bills, and other free or reduced cost programs, including new programs for the COVID-19 pandemic: https://findhelp.org/

Disability Health Information & Resources https://www.accessliving.org/our-services/covid-19- resources-for-the-disability-community/

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Coping with COVID-19 Toolkit | 18

Grocery Delivery

https://marketwagon.com/

https://www.peapod.com/

https://www.instacart.com/

https://www.shipt.com/

https://www.amazon.com/alm/storefront?almBrandId=QW1hem9uIE

ZyZXNo

Coping with COVID-19 Toolkit | 19

RESOURCES FOR WHEN YOU ARE IN CRISIS:

Program Type Contact Information

Crisis Hotlines

(numbers to call if

you have thoughts

of hurting yourself

or someone else,

or are seriously

distressed and

need emotional

help right away).

National Suicide Prevention Lifeline: 1-800-273-8255

Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-

800-846-8517)

Community Health 24 Hour Crisis Line: 800-273-8255 or 317-621-5700; or text

741741 for suicide or mental health crisis

National Domestic Violence Hotline: 1-800-799-7233 and TTY 1-800-787-3224

Crisis Text Line Text MHA to 741741 and you’ll be connected to a trained Crisis Counselor. Crisis Text Line provides free, text-based support 24/7.

Local Crisis

Intervention

Centers (places to

call if you want

help right away).

Eskenazi Mental Health Center: 317-880-8491. Still accepting walk-in assessments,

however, representative recommended that if actively suicidal or psychotic, to

proceed to ER.

Community North: 317-621-5100

**Please call these locations before arriving, as information can change daily**

Local and national

telehealth mental

health providers:

National and free to patients to access:

www.coronavirusonlinetherapy.com : This website connects clients to therapists

who offer pro-bono or reduced rate psychotherapy during the covid crisis.

TalkSpace: online therapy with licensed therapists. No insurance, it is a self-pay

weekly subscription ranging from $65 to $100 per week.

BetterHelp: online counseling with licensed therapists. No insurance, it is a weekly

rate of $40-$70 (but is billed monthly).

Emotional Support Hotline staffed by professionally trained mental health experts

(Free and open to all) 866-342-6892

Local mental health providers:

Indiana Health Group: *does not accept Medicare/Medicaid*

P: 317-843-9922

https://indianahealthgroup.formstack.com/forms/new_patient_referral_form_copy

Cummins Behavioral Health Systems—*accepts Medicaid only*

P: 888-714-1927 ext. 1500

Community Health Gallahue Mental Health Services—accepts Medicaid

P: 317-355-5009

Coping with COVID-19 Toolkit | 20

General websites

that can be very

helpful during this

time.

Please encourage

patients and their

concerned families

to access these

websites,

especially, the

suicide prevention

one.

https://suicidepreventionlifeline.org/current-events/supporting-your-emotional-

well-being-during-the-covid-19-outbreak/ *******

https://store.samhsa.gov/product/Taking-Care-of-Your-Behavioral-Health-During-

an-Infectious-Disease-Outbreak/sma14-4894

https://www.who.int/docs/default-source/coronaviruse/coping-with-stress.pdf

Stressed about COVID? https://www.hopkinsmedicine.org/health/conditions-and-

diseases/coronavirus/stressed-about-covid19-heres-what-can-help

Mental Health America website. Have patients and family access this website and

tell them to check it out. They have all kinds of resources and contact information

on there. https://www.mhanational.org/

HappyTheMovement.com - Happy the App allows you to receive support and

encouragement from compassionate people. Available for Apple and Android

devices.

Inspire.com - A social network for patients and caregivers to connect, share, and

learn from each other about medical conditions, treatment, and support.

Coping with COVID-19 Toolkit | 21

COVID-19 RESOURCE GUIDE: for Hoosiers looking for Guidance

CORONAVIRUS (COVID-19) SITUATION UPDATES

Latest information and important resources

Indiana

National

For current and the most reliable information on COVID-19 in Indiana, please visit the Indiana State Department of Health’s website: coronavirus.in.gov. The page is updated regularly and includes information, such as preventive measures and what to do if you’re sick, as well as information for healthcare and other public health professionals. Learn more.

The Centers for Disease Control is another reliable source for current COVID-19 information. The CDC’s website includes information on the number of COVID-19 cases in the U.S., resources for the community and information for healthcare professionals. Learn more.

TRAVEL

Travel guidance and recommendations during this public health emergency

National/International Travel within the state

Following CDC guidelines, ISDH has developed a resource document for travelers, which includes international and national travel recommendations. Learn more.

For travel restrictions within the state, please visit the Indiana Department of Homeland Security’s travel website. Learn more.

UNEMPLOYMENT BENEFITS

Guidance as provided by the Indiana Department of Workforce Development

Indiana Department of Workforce Development

The Indiana Department of Workforce Development is reminding Hoosiers that applications for unemployment insurance benefits can be completed electronically. Hoosiers can apply on a computer or smart phone. For more information on unemployment insurance, visit Unemployment.IN.gov. There, Hoosiers can find the Claimant

Handbook, Frequently Asked Questions, a link to online filing and more information. Learn more.

Coping with COVID-19 Toolkit | 22

CHILD CARE ASSISTANCE

Guidance as provided by the Family and Social Services Administration.

Family and Social Services Administration

Families who need help finding or paying for care can contact Brighter Futures Indiana staff at 1-800-299-1627 and a referral specialist can support them in their search. Every community has a Child Care Resource and Referral Agency (CCR&R) who can connect parents with local child care options and provide referrals for support. To find your local CCR&R, you can call 1-800-299-1627 or click here.

When locating care, it is important to ensure that families are choosing licensed and regulated care for their children. To check if the environment is licensed or regulated you can go to childcarefinder.in.gov or call 1-800-299-1627.

INDIANA ASSISTANCE PROGRAMS

SNAP, TANF, Medicaid

Indiana WIC

The Indiana Division of Family Resources operates at least one physical office in every Indiana county and, in order to serve Hoosiers in need, those offices remain open for business. However, in an effort to keep social contact to a minimum and prevent the spread of the novel coronavirus (COVID-19), DFR strongly urges Hoosiers to consider submitting applications for the Supplemental Nutrition Assistance Program (SNAP), Temporary Assistance for Needy Families (TANF) or health coverage (Medicaid) online. Applications can be submitted at www.fssabenefits.in.gov. Health coverage applications can also be completed by calling 800-403-0864. Learn more.

Indiana WIC remains committed to serving families and continuing daily operations during the COVID-19 pandemic. Please be aware WIC local agencies have been given the flexibility to complete WIC appointments over the telephone. These appointments include enrollment, recertification, nutrition education/issuing benefits, breastfeeding support and referrals to other services. Currently, WIC operations will vary by region/WIC local agency, so please contact your local WIC clinic directly for additional details or questions. You can find your local WIC clinic by using the “WIC Clinic Locations List” OR “WIC Clinic Locations Map” in the drop-down list to the left here. Contact the state WIC office at 1-800-522-0874.

Coping with COVID-19 Toolkit | 23

Housing

Food Assistance

General assistance/utilities 2-1-1

For housing assistance in Indiana, such as information on the Energy Assistance Program (EAP), please contact the Indiana Housing and Community Development Authority. Learn more.

FSSA has published a food availability map for Hoosiers seeking food assistance: Learn more.

Indiana 211 is a free service that connects Hoosiers with help and answers from thousands of health and human service agencies and resources right in their local communities - quickly, easily, and confidentially. 2-1-1 can provide assistance on:

Food & Clothing

Mental Health & Addiction

Health Care Housing & Utility Assistance

Education & Employment

Children & Family

Tax Assistance

Advanced Search

Call 2-1-1 or visit their website.

Learn more.