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T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 1
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 1
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 2
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 2
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Authors’ and Publishers’ Note
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 3
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 3
T’ai Chi Ch’uan:
Wisdom in
Action in a
Chinese Martial
Art
Stewart McFarlane
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 4
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 4
What is T’ai Chi Ch’uan? 5 Chinese martial arts and traditional values 6 Ritual Warfare in Ancient China 8
Ritual Archery in Ancient China 11 Legalism and the First Emperor: An
early challenge to Confucian values and Chinese tradition 12 Confucianism in Chinese Culture 16
Confucius on ethics, society and religion 17 The meaning of the rites of propriety: Li 18 Family values and the Confucian Way
to domestic and social harmony 19 Mencius on the nature of the mind, ethics and dealing with the pressures of life 22 Bodhidharma and the Shaolin temple 25
Chang San Feng and the Wu Tang tradition 30 Wandering Knights and Warrior Heroes from Ancient China to Modern Times 32
Contents
Protest and Protection in Chinese Martial Culture 37 Medical and meditational background to T’ai chi ch’uan 44 The traditional Chinese view of nature
and the human body 46 Yin-Yang classification in the body and
in nature 47 Yin-yang in action 51 Taoism and T’ai chi ch’uan 52
Conflict avoidance 53 Strategy in conflict 53 The soft overcomes the hard 54
The mind-body connection and the value of being relaxed 56 The evolution of T’ai chi ch’uan 59 Master Cheng Man-ch’ing’s T’ai chi ch’uan 60
T’ai chi ch’uan, flow, happiness and mastering life 62 References 67
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 5
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 5
What is T’ai Chi Ch’uan?
Above: Symbol of yin and
yang.
The T‟ai chi (or “great
polarity”) symbol represents
the mutual dependence and
harmony of yin and yang
qualities. Yin is associated
with darkness, softness, and
water;yang with lightness,
hardness, and fire
Above: Statue of Lao
Tzu,author of the Tao Te
Ching and Founder of
Taoism.
From the Temple of the Three
Immortals, Chonburi
Province,Thailand.
Left: Statue of a Buddhist
Monk in a T'ai chi ch'uan
stance. From the Pavillion of
the Immortals (Viharn Sien)
Chonburi Province, Thailand.
The term T‟ai chi ch‟uan literally translates as
„Great Polarity Boxing‟. This definition already gives
a sense of the nature of this art. The concept of T‟ai
chi (Great Polarity) is fundamental to traditional
Chinese thought, cosmology, religion and
medicine. It is to be found in the oldest texts of
Taoism, the I Ching (Classic of Changes) and Neo-
Confucian Philosophy. The term refers to the way
in which the qualities of yin (darkness, passivity,
contraction) and yang (light, activity, expansion)
are distinguishable in phenomena, yet exist in a
relation of mutual interdependence. In traditional
Chinese thought, processes of change and
development, expansion and contraction, growth
and decay, in the natural world, in human
experience, are explained in terms of the interplay
of yin and yang qualities.
T‟ai Chi ch‟uan is one of the three internal
martial arts of China. It seeks to train a direct
understanding of the interplay of yin and yang
forces in the body and mind, in order to achieve
the effective focusing of energy and the efficient
use of power. It incorporates Taoist notions,
particularly as expressed in Lao Tzu‟s Tao Te Ching
(Classic of the Way and its Power). In accordance
with Lao Tzu‟s teachings, T‟ai chi ch‟uan relies on
softness and yielding, supported by a strong
rooted stance. When using T‟ai chi ch‟uan as a
martial art, by correctly aligning the body and
following some simple principles of
physiology, balance and positioning, one
learns to evade and redirect attacks,
rather than trying to meet force with
force. Traditionally T‟ai chi ch'uan was
seen as a formidable martial art. Early
exponents of the art described it as
drawing on the strength of the earth
(yin) and the ch‟i of the Heavens (yang).
An understanding of these fundamental
forces brings considerable health benefits; so
the system is often trained as a health and exercise
regime, in accordance with the traditional Chinese
respect for preventative medicine. The T‟ai chi
ch'uan Classics point out that the mind and the
intention determine the use of the subtle energies
(ch‟i) and movements of the body. It is also
common for the Chinese to see this system as a
mental discipline or moving meditation. As an
integrated mind-body discipline, T‟ai chi has
tremendous value as a way of reducing stress and
eliminating mental and physical tension, and as a
means of cultivating one's inner resources of
resilience and creativity.
We can already see that T‟ai chi ch‟uan has a
powerful symbolic appeal within Chinese culture.
It incorporates many core cultural concepts, such
as T‟ai chi, yin and yang, ch‟i, subtle energy and
achieving effectiveness without brute force. It is
traditionally taught in the context of a close
relationship between student and teacher.
Confucian values are founded on the notion of
kinship or longstanding fictive kin relationships,
and they value the patient and persistent
acquisition of skill in any field. Traditionally in
Chinese martial arts, the relationship is ritually
confirmed in the "pai shr fu" ceremony, in which an
insider student makes a formal offering and bows
to his teacher. These ritual affiliations are an
integral part of traditional Chinese social
organisation. Some Chinese teachers who follow
the traditional methods are prepared to admit
Westerners as insider, ritually affiliated disciples;
others are not. For Westerners, training in T‟ai chi
ch‟uan may be seen as a way of encountering and
understanding central aspects of Chinese culture.
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 6
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 6
Chinese martial arts and
traditional values
Below: Warriors showing
respect and pride
From an episode from the
Romance of the Three
Kingdoms, a famous Chinese
14th Century novel set in the
2nd & 3rd Centuries CE.
Statues from The Temple of
the Three Immortals,
Chonburi Province, Thailand.
T‟ai chi ch‟uan may be seen as the product of
the integration of China‟s martial traditions with its
medical, therapeutic and meditational traditions.
First, I shall consider the roots of Chinese martial
culture; also, I shall examine key passages in
ancient Chinese texts, which reflect core values
and orientations.
In ancient China, the systematic training of
warrior skills probably began in the Spring and
Autumn period (722-481 BCE) when warrior elites
from rival tribes and territories engaged in a kind
of ritualised warfare often simply to demonstrate
their worth and power among their peers. Ancient
sections of the Chinese classic texts refer to these
encounters and the values they reflect. During this
early period and during the time of the Sage
Confucius (551-479 BCE) ritual mastery, poise, and
self-control were demonstrated through formal
archery tournaments. The mastery of such skills
were seen as the indicators of worth and suitability
for office as an official or political and strategic
advisor. The development of territorial warfare in
the Warring States Period (402-221 BCE), along
with improved weapons technology, brought in a
new era of pragmatic and unmoderated „total war‟.
The First Emperor Ch‟in Shih Huang (Qin Shi
Huang) represents the culmination of this new
realism in territorial and military affairs. He was
responsible for linking up the Great Wall and the
creation of the terracotta army to ritually protect
his burial site. Confucianism developed a distaste
for the military affairs partly because many of the
excesses of Emperor Ch‟in Shih Huang (Qin Shi
Huang) were directed against the Confucians. They
also had strong ethical objections to Ch‟in Shih
Huang‟s rise to power through his policy of
invasive war and military control. But popular
culture continued to value martial skill and
prowess, as can be seen in the tales of the
Wandering Knights preserved in one historical
treatise of the Han dynasty. One reason that the
Mohist teachings of Mo Tzu (Mo Ti, 470-391 BCE)
were popular until the Ch'in Dynasty was the
reputation of the Mohist warriors and strategists,
who were trained to defend weak cities and states
against stronger aggressors.
The earliest model of systematic education
available to young men in ancient China was a
military one. This included training in
horsemanship, chariot riding, training in a range of
combat weapons, especially bow, sword and
spear, along with tactical and strategic training.
Initially specialist training in these weapons was
reserved for the sons of nobles (chun tzu), but as
warfare became less ritualised and more
pragmatic, training of ordinary troops became
commonplace. Training in the ritual protocols of
archery was also essential to a knight. Judging by
references in the ancient Chinese historical
accounts, the bow was the most highly esteemed
weapon, with strong aristocratic and ritual
associations. The favoured use of the bow in
combat was to shoot from a chariot, with one or
two charioteers and a spear-carrier in support. This
type of equipment was of course possible to
wealthy nobles or sons of nobles. Special training
in handling this specialised weaponry was clearly
required. Chinese armies also had foot soldiers.
Usually these were retainers of the nobles in the
chariots. They of course, had nothing like the same
protection and support as the nobles. They are
hardly mentioned in the accounts of battles and
military operations documented in the Tso Chuan,
which is the commentary on the Spring and
T‟ai Chi Ch‟uan: Wisdom in Action in a Chinese Martial Art Page 7
taichi-exersises.com copyright © Stewart McFarlane 2011. Page 7
Left and Above: Pavillion
of the Immortals (Viharn
Sien)
A temple/museum
dedicated to Chinese History
& Culture.
Autumn Annals of the State of Lu. These
documents provide an annotated history of the
state of Lu (Confucius‟ home state) between the
years 722-481 BCE.
An army of the early period would often be no
more than twenty chariots, holding three to four
men each, with less than one thousand foot
soldiers in support. Although not professional
soldiers, there is evidence in the Tso Chuan that
these small groups of chariot-riding nobles and
their retainers trained, drilled, and fought
according to some sort of disciplined plan, and
responded to commands. In the course of battle,
these commands were issued by means of drums.
By the end of the Spring and Autumn period (5th
Century BCE), armies were much larger, the ideal
being 1,000 chariots and about 10,000 foot
soldiers. The historical records of the period
suggest that these ideal figures were designed so
that armies were evenly matched. The Warring
States Period (402 to 221 BCE) saw an end to such
considerations of fairness and honour in warfare.
In the records of the Spring and Autumn
period, there are frequent references to the
smearing of the drums with the enemy's blood,
both before and after battle. This ritual act seems
to have taken the form of a sacrifice of a captured
prisoner and clearly had magical significance, and
was thought to ensure the success of the
campaign and the protection of the victorious
forces. Much of the manoeuvring in the course of
battle seems to have consisted of noblemen in
chariots attempting to locate worthy opponents,
similarly equipped, followed by the issuing of
challenges and the exchange of shots and spear
thrusts. It is impossible to say to whether the literal
exchange of shots in the gentlemanly fashion
described above was commonplace, but there
were definite protocols and rules of engagement,
which both sides were supposed to follow. These
included not attacking non-combatants such as
non-military servants of the nobles, not attacking
elderly men in the ranks, or attacking opponents
who were already wounded. Devious tactics such
as ambushes, surprise attacks or feigned
withdrawals were not condoned. With the
exception of sieges, battles were short-lived, with
frontal attacks led by the lighter war chariots
supported by foot soldiers wielding spears, dagger
axes and short swords. As one side gave ground or
collapsed, the other would press its advantage and
try to drive the enemy from the battlefield. Booty,
provisions and weapons left by the retreating
forces were collected, often followed by the ritual
feasting on the enemy‟s provisions. Tribute was
often obtained from the losing side, and in the
majority of the battles of the Tso Chuan, the losing
ruler retained control of his state. Much of the
material in the Chinese historical Classics, the Shu
Ching, Chun Ch‟iu and Tso Chuan are concerned
with the exploits of the feudal rulers of the
different states and their small armies of knights.
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taichi-exersises.com copyright © Stewart McFarlane 2011. Page 73