Tai Chi Video and Online ResourcesTai Chi is best in a class setting. If in-class is not an option, consider a Tai Chi DVD or online video.

DVD resources Web link CostTai Chi: Moving for Better Balance by Suman Barkhas

$25.00

Tai Chi Moving for Better Balance DVD and Phone application resource

https://tinyurl.com/y8c8cmqxDVD $ 7.99

iPhone App$3.99

Online Class resources

Free Videos of Tai Chi

Free, membership not required.

Updated April 2021© 2021 Providence Health & Service

Providence Basecamp Hollywood & Sherwood Senior Center

In-person Resources

http://taichiyogacenter.com/store

Suman Barkas: Tai Chi Moving for Better Balance (12 minutes with instruction) https://tinyurl.com/y6ncs7fd

Suman Barkas: Chair Tai Chi (7 minutes with instruction)

https://tinyurl.com/zmc9asc

Tai Chi Moving for Better Balance:(45 minute instruction seated and standing)

https://tinyurl.com/ydya48xk

• https://welcometobasecamp.org/everywhere

• http://hollywoodseniorcenter.org/events-calendar

• Sherwood Senior Center Call 503-625-5644

YMCA membership required

https://www.ymcacw.org/