Tai Ji Quan: Moving for Better Balance is an evidence-based program designed to keep you mobile and independent.

Improve your balance, strengthen your muscles and reduce the risk of falling.Each session consists of warm-up exercises, a mix of core forms and brief cool-down exercises.

For information or to register, contact:

Tai Ji Quan Moving for

Better Balance

To register online, visit yourjuniper.org

yourjuniper.org Toll Free 1.855.215.2174

Juniper is a statewide network that helps people manage chronic health conditions, prevent falls, and foster well-being.

slow, flowing movements relax

the mind and build the body