Take a Walking Break

Jennifer MunkSection 006Ages 11-19Take a Walking Break Walkings good for the.BodyKeeps walker fit

http://www.google.com/imgres?imgurl=http://walkingfit.ucr.edu/images/Fitness%2520path_cropped.jpg&imgrefurl=http://walkingfit.ucr.edu/sponsors.html&usg=__k4a8wwAJrZsBWc6x_d-OogkGvxM=&h=1045&w=2116&sz=1257&hl=en&start=0&zoom=1&tbnid=p5SxTtgYfJazVM:&tbnh=81&tbnw=165&ei=efi1TdXMK4i2sAOi1N2EDQ&prev=/search%3Fq%3Dwalking%2Bto%2Bbe%2Bfit%26um%3D1%26hl%3Den%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26biw%3D1259%26bih%3D839%26tbm%3Disch&um=1&itbs=1&iact=hc&vpx=229&vpy=212&dur=330&hovh=158&hovw=320&tx=188&ty=88&page=1&ndsp=27&ved=1t:429,r:1,s:03Mind

DepressionEndorphinsMood improversReduces stress and anxietyRetain memory longerSleep http://www.google.com/imgres?imgurl=http://meds.queensu.ca/assets/happy-face-istock-456.jpg&imgrefurl=http://meds.queensu.ca/education/postgraduate/program_directors/pd_manual/happy_director&usg=__wMfXnrXZz89tBMA3mAh_UlyaJ-0=&h=305&w=456&sz=18&hl=en&start=0&zoom=1&tbnid=opHv3-viCjqtlM:&tbnh=141&tbnw=211&ei=z_i1Tb_6D4O4sAPsqOjtDA&prev=/search%3Fq%3Dhappy%2Bface%26um%3D1%26hl%3Den%26rls%3Dcom.microsoft:en-us:IE-SearchBox%26biw%3D1259%26bih%3D839%26tbm%3Disch&um=1&itbs=1&iact=hc&vpx=304&vpy=144&dur=3560&hovh=184&hovw=275&tx=168&ty=96&page=1&ndsp=22&ved=1t:429,r:1,s:04SpiritMeditationFocus on other thingsBirds, flowers, sky, treesForget life's problems

RelationshipsRelieve stressNatural conversation

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Work Cited