Tanita Innerscan Results

• Body Fat %

• Body Weight

• Total Body Water %

• Lean Body Mass

• Physique Type

• Resting Metabolic Rate

• Metabolic Age

• Bone Mass

• Visceral (internal) Fat

Body shape is a better indicator than body weight

• Increased body fat % = increased risk of high visceral fat levels…

• Visceral fat surrounds the organs

• Visceral fat prevents organs from functioning normally and puts them under huge strain

• Too much visceral fat is life threatening and should be taken very seriously

Lower Risk Higher Risk

1-12 >12

• Do you drink a minimum of 2 ½ litres (5 pints) of water each day?

• a

• a

Basal Metabolic Rate

• The amount of calories you burn each day at rest.

• Unique to you

• Directly related to your muscle mass.

• Underpins the importance of looking at Fat loss as opposed to just weight.

Muscle Mass Physique Rating Basal Metabolic Rate

Increase muscle mass

Calories burned=

= Ease with which ideal shape, body fat % and weight can be maintained

This is a guide and the data is based on research from average 20-40 year olds so outside of that age range the accuracy is lower

MEN

Wt < 10st 10st < Wt < 15st Wt > 15st

5.8lb 7.4lb 8.2lb

WOMENWt < 8st 8st < Wt < 12st Wt > 12st

4.4lb 5.4lb 6.8lb

• An indication of metabolic rate versus age– Limit of 15 yrs over your real age– Limit of 15 yrs under your real age

• Hopefully not as important to you now!