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TIP 1: Reigisaho

Part 1.1 All Reigisaho (basic dojo etiquette rules)

TIP 2: Shiatsu Waza

Part 2.1 Yellow Break nerve

Part 2.2 Orange Break nerve alternate

Part 2.3 Blue Break nerve choke

Part 2.4 Green Break nerve Kansetsu Waza

Part 2.5 Red Break nerve kick

Part 2.6 Brown Break nerve throw

TIP 3: Tate Dori

Part 3.1 Yellow Quick releases

Part 3.2 Yellow Wrist escape controls

Part 3.3 Yellow Kansetsu Waza

Part 3.4 Orange Wrist escapes Straight on wrist grabs

Part 3.5 Orange Wrist escapes Cross wrist grab escapes

Part 3.6 Orange Wrist escapes Two on one wrist grab escapes

Part 3.7 Orange Wrist escapes Two on two in front wrist grab escapes

Part 3.8 Orange Wrist escapes Two on two rear wrist escapes

Part 3.9 Blue Standing escapes Side wrist escape

Part 3.10 Blue Standing escapes Hammer lock escapes

Part 3.11 Blue Standing escapes Single push escapes

Part 3.12 Blue Standing escapes Double push escapes

Part 3.13 Blue Standing escapes Man spins you around

Part 3.14 Blue Standing escapes Handshake escape

Part 3.15 Blue Standing escapes Two handed front choke

Part 3.16 Green Standing escapes Two handed rear choke

Part 3.17 Green Standing escapes Front bear hug arms pinned

Part 3.18 Green Standing escapes Front bear hug arms free

Part 3.19 Green Standing escapes Handshake clasp

Part 3.20 Green Standing escapes Side head lock escapes

Part 3.21 Green Standing escapes Low tackle escapes

Part 3.22 Green Standing escapes High tackle escapes

Part 3.23 Green Standing escapes Rear hair grab escapes

Part 3.24 Green Standing escapes Side head lock

Part 3.25 Red Ground work Man straddling you

Part 3.26 Red Ground work Side head lock escapes

Part 3.27 Red Ground work Scissor lock escapes

Part 3.28 Brown Ground work Escapes from man on you back

Part 3.29 Brown Ground work Man between your legs choking you

Part 3.30 Brown Ground work Man pinning your shoulders down

Part 3.31 Brown Ground work Keeping man off you

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TIP 4: Atemi Waza, Geri Waza, Katas

Part 4.1 All Formal stances

Part 4.2 Yellow Atemi Waza Dar drills

Part 4.3 Orange Atemi Waza Lin Sil Die Dar Drills

Part 4.4 Blue Atemi Waza Sao Fot, Phon Sao

Part 4.5 Green Atemi Waza Phon Sao Tate Dori

Part 4.6 Red Atemi Waza Phon Sao Tate Dori

Part 4.7 Brown Atemi Waza Phon Sao Tate Dori

Part 4.8 All Geri Waza Kicks

Part 4.9 Yellow Kata

Part 4.10 Orange Kata

Part 4.11 Blue Kata

Part 4.12 Green Kata

Part 4.13 Red Kata

Part 4.14 Brown Kata

TIP 5: Falls and Throws

Part 5.1 All Ukemi Waza

Part 5.2 Yellow Nage Waza

Part 5.3 Orange Nage Waza

Part 5.4 Blue Nage Waza

Part 5.5 Green Nage Waza

Part 5.6 Red Nage Waza

Part 5.7 Brown Nage Waza

Parables

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TIP 1: Reigisaho and Parables

Part 1.1 (All): Reigisaho (Basic dojo etiquette rules)

1. Bow in and off the mats.

2. Use proper titles on the mats.

3. No smoking in or near the dojo area.

4. No drinking in or near the dojo area.

5. No profanity in or near the dojo area.

6. Line up in order by rank from left to right.

7. Show proper respect to yourself and others.

8. Always show respect to whomever in teaching the class.

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TIP 2: Shiatsu Waza

Part 2.1 (Yellow): Break nerve

1. Nodo Two handed front choke

2. Dokko Front bear hug arms free

3. Hanna Side head lock

4. Yoko Side collar grab

5. Abara Front bear hug arms pinned

6. Soto Ude Ura Pull back choke

7. Riken Rear bear hug arms free

8. Ashi Rear bear hug arms pinned

9. Tsurigani Rear bear hug pick up

10. Atama Full nelson

Part 2.2 (Orange): Break nerve alternate

1. Nodo Ago Two handed front choke

2. Dokko Jinchu Front bear hug arms free

3. Hanna Dokko Side head lock

4. Yoko Yoko Side collar grab

5. Abara Senaka Front bear hug arms pinned

6. Soto Ude Ura Abara Pull back choke

7. Riken Atama Rear bear hug arms free

8. Ashi Tsurigani Rear bear hug arms pinned

9. Tsurigani Mata Rear bear hug pick up

10. Atama Ashi Full nelson

Part 2.3 (Blue): Break nerve choke

1. Nodo Kata jime Two handed front choke

2. Dokko Ryote jime Front bear hug arms free

3. Hanna Mae Kubi Gatame Side head lock

4. Yoko Kata Hadaka Jime Side collar grab

5. Abara Hadaka jime Front bear hug arms pinned

6. Soto Ude Ura Kata Gatame Pull back choke

7. Riken Kuzure Kata Gatame Rear bear hug arms free

8. Ashi Ude Ura Jime Rear bear hug arms pinned

9. Tsurigani Ude Ura Jime Rear bear hug pick up

10. Atama Kuzure Kata Gatame Full nelson

Part 2.4 (Green): Break nerve Kansetsu Waza

1. Nodo Kote Gaeshi Two handed front choke

2. Dokko Ashi Ura Jime Front bear hug arms free

3. Hanna Kuzure Ude Kote Gatame Side head lock

4. Yoko Hiji Gatame side Side collar grab

5. Abara Ude Gatame front Front bear hug arms pinned

6. Soto Ude Ura Katate Kobushi Pull back choke

7. Riken Katate Tori Rear bear hug arms free

8. Ashi Kote Hineri Rear bear hug arms pinned

9. Tsurigani Uchi Ude Gatame Rear bear hug pick up

10. Atama Gyaku Ude Garami Full nelson

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Part 2.5 (Red): Break nerve kick

1. Nodo Mae Geri Keage Two handed front choke

2. Dokko Yoko Fumikomi Geri Front bear hug arms free

3. Hanna Uchi Fumikomi Geri Side head lock

4. Yoko Yoko Geri Kekomi Side collar grab

5. Abara Hiza Geri Front bear hug arms pinned

6. Soto Ude Ura Yoko Geri Kekomi Pull back choke

7. Riken Yoko Geri Kekomi Rear bear hug arms free

8. Ashi Ushiro Geri Kekomi Rear bear hug arms pinned

9. Tsurigani Ka Kato Geri Rear bear hug pick up

10. Atama Ushiro Geri Kekomi Full nelson

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TIP 3: Tate Dori

Part 3.1 (Yellow): Quick releases

1. Straight on wrist grab Pac Sao, Peng Choy

2. Cross wrist grab escape Pac Sao, Gwa Choy

3. Two on one wrist grab escape Grab fist, Gwa Choy

4. Two on two in front wrist escape Circle palms up, chop to solar plexus.

5. High double wrist grab escape Slap hands, double teisho to solar plexus

6. Two on two rear wrist escape Step behind, palm heel to stomach.

7. Side wrist escape (both sides) Slap hand, forearm strike to peng choy.

Part 3.2 (Yellow): Wrist escapes controls

1. Straight on wrist grab Jo Koken Teisho

2. Cross wrist grab escape Ude Gatame

3. Two on one wrist grab escape Osae Kote Gatame

4. Two on two in front wrist escape Kote Gaeshi

5. High double wrist grab escape Kuzure Ude Kote Gatame to Dokko

6. Two on two rear wrist escape Ude Hineri

7. Side wrist escape (both sides) Hiji Hishigi

Part 3.3 (Yellow): Kansetsu Waza

1. Wrist drill 1

1. Hineri Mawashi Inside wrist turn

2. Katate Tori “S” wrist turn

3. Yoko Kote Kominage Side wrist flex pull

4. Kote Gaeshi Outside wrist turn

5. Katate Kobushi Fist flex takedown

2. Wrist drill 2

1. Kote Hineri Wrist twist

2. Kuzure Ude Kote Gatame Bent arm wrist lock

3. Kote Kubi Hineri Wrist neck twist

4. Kote Gaeshi Outside wrist turn

5. Tai Kote Gatame Body wrist flex

3. Arm and body drill

1. Hiji Gatame Elbow lock-up

2. Ude Gatame Arm lock

3. Uchi Ude Gatame Inside hammer lock

4. Morote Ude Gatame Double arm lock from rear

5. Osae Riken Pressing knuckles

4. Shoulder drill

1. Katate Gatame Shoulder lock

2. Kiku Ka Gatame Interrogation lock

3. Osae Hiji Hishigi Down pressing elbow crush

4. Kuzure Kate Gatame Broken shoulder lock

5. Shi Hadaka Gatame Proper full nelson

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Part 3.4 (Orange): Wrist escapes Straight on wrist grab

1. Jo Koken Teisho assist beak up block, palm heel strike

2. Jo Kata Gatame assist shoulder lock

3. Yoko Kubi Gatame side head lock, rock backwards

4. Oyayubi Gatame Thumb lock

Part 3.5 (Orange): Wrist escapes Cross wrist grab escape

1. Ude Gatame Arm lock

2. Kuzure Ude Kote Gatame Reverse arm wrist lock

3. Kote Gatame Wrist lock

4. Shiho Nage, Kuzure Ude Kote Gatame variation arm wrist lock

Part 3.6 (Orange): Wrist escapes Two on one wrist grab escape

1. Kote Gatame Wrist lock

2. Yubi Nage Finger throw

3. Katate Tori One hand receiver

4. Uchi Ude Gatame Inside arm lock

Part 3.7 (Orange): Wrist escapes Two on two in front wrist escape

1. Kote Gaeshi Wrist reversal (outside wrist turn)

2. Ude Juji Garami Arm cross entanglement

3. Uki Goshi Floating hip

4. Kaitten Nage Rotation throw

Part 3.8 (Orange): Wrist escapes Two on two rear wrist escape

1. Ude Hineri Arm twisting

2. Kote Kominage Wrist, single arm pull down

3. Kote Gaeshi (arms held high) wrist reversal (outside wrist turn)

4. Kote Hineri Wrist twisting

Part 3.9 (Orange): Wrist escapes Side wrist escape

1. Hiji Hineri Elbow crush

2. Hiji Gatame Elbow lock

3. Empi Uchi Kominage Elbow inner arm take down

4. Kani Sute Flying scissors

Part 3.10 (Blue): Standing escapes Hammer lock escape

1. Ago Hineri Up (head) twist

2. Kote Juji Garami Wrist lock entangle

3. Kuzure Ude Kote Gatame Reverse arm wrist lock

4. Empi Uchi Kominage Elbow inner arm take down

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Part 3.11 (Blue): Standing escapes Single push escape

1. Ude Gatame Arm lock

2. Kata Gatame Shoulder lock

3. Katate Tori (inside Tan Sao) One hand receiver

4. Kuzure Ude Kote Gatame Reverse arm wrist lock

Part 3.12 (Blue): Standing escapes Double push escape

1. Seoi Otoshi Should drop

2. Tenchi Nage Heaven and earth throw

3. Tsurikomi Goshi Lift pull loin

4. Inabikari Nage Lightening throw

Part 3.13 (Blue): Standing escapes Man spins you around

1. Ude Kujiki (inside arm) Arm bar

2. Ude Kominage (outside arm) Arm, single arm pull down

Part 3.14 (Blue): Standing escapes Handshake escape

1. Oyayubi Gatame Thumb lock

2. Akushu Nage Handshake throw

3. Gyaku Ude Kote Gatame Reverse arm wrist lock

4. Tai Kote Gatame Body hand lock

Part 3.15 (Blue): Standing escapes Two handed front choke

1. Kote Gaeshi Wrist reversal (outside wrist turn)

2. O Soto Gari, punch, Ude Kujiki Major outer reap, punch, arm bar

3. Irimi Nage turn uke over Entering throw to knee lock

4. Ko Soto Gake Minor outer hooting

Part 3.16 (Blue): Standing escapes Two handed rear choke

1. Kote Kominage Wrist, single arm take down

2. Kote Gaeshi Wrist reversal (outer wrist turn)

3. Morote Ude Juji Garami Both hand arm cross twist

4. Tai Kubi Nage Body hand throw

Part 3.17 (Green): Standing escapes Front bear hug arms pinned

1. O Uchi Gari Minor inner reap

2. Harai Goshi, Hiji Hishigi Gatame Sweeping hip, elbow crush lock

3. Tomoe Nage Pinwheel throw

4. Take Nage Military throw

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Part 3.18 (Green): Standing escapes Front bear hug arms free

1. Hirateuchi Mimi (slap ear) Atama Uchi Morote Ashi Sukui

2. Dokko Jinchu Gatame

3. Ago Kubi Hineri Slap ear to choke

4. Ryote jime Both hand choke

Part 3.19 (Green): Standing escapes Handshake clasp

1. Oyayubi Gatame Gyaku Ude Kote Gatame

2. Akushu Nage Tai Kote Gatame

Part 3.20 (Green): Standing escapes Side head lock escape

1. Kuzure Ude Kote Gatame

2. Jinchu to front headlock, pushing back on shoulder

Part 3.21 (Green): Standing escapes Low tackle escape

1. Mae Kubi Gatame

2. Ushiro Uki Waza (roll up shoulder lock)

3. Kaitten Nage, going to right knee Part 3.22 (Green): Standing escapes High tackle escape

1. Kaitten Nage

2. Tsune Tsuri Nage

3. Tomoe Nage

Part 3.23 (Green): Standing escapes Rear hair grab escape

1. Shiho Nage

2. Atama No Ke Gatame

Part 3.24 (Green): Standing escapes - Side head lock escape

1. Kuzure Ude Kote Gatame

2. Jinchu to front head lock, pushing back on shoulder

3. Gyaku Ude Kote Gatame

Part 3.25 (Red): Ground Work Man straddling you

1. Roll to Ude Ura Jime Two hand front choke

2. Gyaku Ude Kujiki Blocking round house punch or slap

3. Attack Groin to Ashi Ura Blocking straight punch or slap

4. Oyogu Te Pinning hands down

5. Hiza Gatame Knees to arms

6. Ude Ura Jime Knees to arms

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Part 3.26 (Red): Ground Work Side head lock escapes

1. Kuzure Kata Gatame

2. Abara Hishigi

3. Bring Leg Up - Ude Garami

4. Swing Over to Gyaku Ude Garami

5. Kuzure Ude Kote Garami

6. Soto Ude Garami

Part 3.27 (Red): Ground Work Scissor lock escapes

1. Elbow to Hiza

2. Atama to Hiza Pullback choke

3. Akireru Trapping Both Arms

4. Turn to Kata Jime

5. Ashi Ura

6. Soto Ude Ura Roll to Hiza Hishigi Gatame

Part 3.28 (Brown): Ground Work Escapes from man on your back

1. Kata Gatame

2. Ashi Ura

3. Gyaku Ude Ura Jime Come up on knees

4. Gyaku Ago Gatame Come up on knees

5. Ashi Ura Gatame

6. Kuzure Kata Gatame

Part 3.29 (Brown): Ground Work Man between your legs choking you

1. Ude Hishigi Hiza Gatame

2. Gyaku Ude Gatame

3. Ude Juji Garami

4. Hold arm down leg across face

5. Pull arm down, leg across face, Ude Kujiki over Mata

6. Ude Kujiki over Mata

Part 3.30 (Brown): Ground Work Man pinning your shoulders down

1. Empi Uchi to throat, Ude Kujiki over Mata

2. Kesa Gatame

3. Ude Garami

4. Headlock roll to Ude Ura Jime

5. Kick legs up to wrist flex hold down

6. Inside arm lock to wrist flex off ground

7. Man trying to hold you down, roll to Ude Ura Jime

8. Rollup to Gyaku Kuzure Gatame

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Part 3.31 (Brown): Ground Work Keeping man off you

1. Cross legs turn hips over

2. Kuzure Tsure Nage

3. Gyaku Ashi Geri to Hiza

4. Tsute Ashi Geri with kick to kin

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TIP 4: Atemi Waza, Geri Waza, Katas

Part 4.1 (All): Formal stances

1. Kiba Dachi Ready stance

2. Mah Bo Horse stance

3. Kir Bo Reverse pivot stance

4. Jim Bo Main fighting stance

5. Ta Bo Right hand punch stance

6. Wal Bo Left hand punch stance

7. Li Bo Back fist stance

8. Tou Bo Steal a step forward

9. Ti Bo Ready posture stance

10. San Bo Side forward stance

11. Jor Mah Bo Rocking horse stance

12. Ciet Sien Pivot stance

13. Kokutsu Dachi Deep back leaning stance

14. Ding Bo Cat stance

15. Kay Lam Bo Steal a step

Part 4.2 (Yellow): Atemi Waza Tan Dar Drills

1. Tan Sao Palm up block

2. Pak Sao Palm heel block

3. Gong Sao Low “S” block

4. Bong Sao Forearm block

5. Fook Sao Bridge over hand

6. Lop Sao Pulling block

7. Koken Beak block

8. Teisho Palm hand strike

9. Biu Gee Flying fingers

Part 4.3 (Orange): Atemi Waza Orange Lin Sil Dar Drills

1. Tan Sao

2. Pak Sao

3. Gong Sao

4. Bong Sao

5. Fook Sao

6. Lop Sao

7. Koken

8. Teisho

9. Biu Gee

10. Chop Choy, Gwa Choy

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Part 4.4 (Blue): Atemi Waza - Sao Fot and Phon Sao

1. Tan Sao

2. Pak Sao

3. Gong Sao

4. Bong Sao

5. Fook Sao

6. Lop Sao

7. Koken

8. Teisho

9. Biu Gee

10. Chop Choy, Gwa Choy

11. Tan Sao, Lop Sao

12. Pac Sao, Lop Sao

13. Lop Sap, Lop Sao

14. Tan Sao, Lop Sao

15. Tan Sao, Fook Sao

16. Fook Sao, Fook Sao

17. Chop Choy, Gwa Choy, Gwa Choy

18. Pac Sao, Lop Sao, Lop Sao

19. Lop Sao, Lop Sao, Pac Sao

20. Fook Sao, Fook Sao, Gong Sao

21. Chop Choy, Gwa Choy, Gwa Choy, Peng Choy

Part 4.5 (Green): Atemi Waza - Phon Sao Tate Dori

1. Tan Sao Soto, Kuzure Hadaka Jime

2. Tan Sao Soto, Wake, Sui Getsu, Hadaka Jime

3. Tan Sao Soto, Tenkan, Kote Gaeshi

4. Pak Sao Soto, Tenkan, Ude Gatame

5. Pak Sao Soto, Tenkan, Ude Gatame, Kote Gaeshi

6. Lop Sao Soto, Gyaku Ude Garami (leaning on uke's back)

7. Lop Sao Soto, Makikomi Kominage (circling towards the ground)

8. Gong Sao Soto, Koken, Ko Soto Gake, Dokko

9. Gong Sao Soto, Kote Gaeshi, Ude Garami

10. Fook Sao Soto, Sukui Nage, Ude Gatame over Mata

11. Fook Sao Soto, Kote Mawashi

Part 4.6 (Red): Atemi Waza - Phon Sao Tate Dori

1. Tan Sao Soto, Kubi Gatame

2. Tan Sao Soto, Ago Ude Gatame (break arm over shoulder)

3. Tan Sao Soto, Sukui Nage, trap leg, Gyaku Ashi Makikomi

4. Pak Sao Soto, Yubi Nage

5. Pak Sao Uchi, Koken, Gyaku Ude Gatame

6. Lop Sao Soto, (on knee) Inabikari Nage

7. Lop Sao Soto, Sukui Nage, Hara Gatame (body bar)

8. Lop Sao Uchi, Ago, O Soto Gari

9. Gong Sao Soto, Sui Getsu, Yubi Nage

10. Gong Sao Soto, Sui Getsu, Kubi Garami

11. Gong Sao Uchi, Gong Sao, Gyaku Ude Gatame, Hanna

12. Fook Sao Soto, Kote Gaeshi, Ude Gatame

13. Fook Sao Soto, Kote Gaeshi, Ashi to Dokko

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Part 4.7 (Brown): Atemi Waza - Phon Sao Tate Dori

1. Tan Sao Uchi, Empi Uchi, Morote Gari

2. Tan Sao Uchi, Lop Sao, Makikomi Ude Gatame

3. Tan Sao Uchi, O Soto Makikomi

4. Tan Sao Uchi, Tsurikomi Goshi

5. Pak Sao Uchi, Koken, Yubi Nage

6. Pak Sao Uchi, Koken, O Soto Gari

7. Pak Sao Uchi, Koken, Mune, Yoko Wakare

8. Lop Sao Uchi, Ago, Tia Otoshi, knee to rib, Ude Garami

9. Lop Sao Uchi, Hanna, Gyaku Kuzure Hadaka Jime

10. Lop Sao Uchi, Jinchu, Atama Uchi Morote Ashi Sukui, Ni Hiza

11. Gong Sao Uchi, Gyaku Kote Gaeshi, Gyaku Ude Gatame

12. Gong Sao Uchi, Kote Mawashi

13. Gong Sao Uchi, Kote Mawashi, Ude Gatame

14. Fook Sao Uchi, Koken, Kote Mawashi, Ude Gatame

15. Fook Sao Uchi, Bui Gee, Tenchi Nage

Part 4.8 (All): Geri Waza Kicks

1. Mae Geri Keage Front snap kick

2. Uchi Fumikomi Geri Inside stomp kick

3. Yoko Fumikomi Geri Outside stomp kick

4. Yoko Geri Kekomi Side thrust kick

5. Ka Kato Geri Heel kick

6. Yoko Geri Keage Flip kick

7. Ushiro Geri Keage Back kick

8. Ashi Yakedo Geri Burning foot kick

9. Mikazuki Geri Crescent kick

10. Gyaku Mikazuki Geri Reverse crescent kick

11. Mawashi Geri Kekomi Spin kick

12. Ka Kato Marui Geri Turning heel kick

Part 4.13 (Yellow): Kata

1. Hinan form (31 moves) Basic kata

2. Yawara (20 moves) Hawaiian stick

Part 4.14 (Orange): Kata

1. Sil Lum Tao (120 moves) Little imagination

2. Kaibo (33 moves) Billy club

Part 4.15 (Blue): Kata

1. Chi Chen (21 moves) Beginning hand form

2. Jodo (35 moves) 4’ staff

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Part 4.16 (Green): Kata

1. Chun Kil (113 moves) Searching for the bridge

2. Bo (60 moves) 6’ staff

Part 4.17 (Red): Kata

1. Biu Gee (114 moves) Flying fingers

2. Tonfa (86 moves) Rice grinder

Part 4.18 (Brown): Kata

1. Eico Lin form (29 moves) Chicken foot kata

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TIP 5: Ukemi Waza and Nage Waza

Part 5.1 (All): Ukemi Waza

1. Shizentai Sitting falls

2. Kiba Squatting falls

3. Tate Standing falls

4. Mae Ukemi Front falls

5. Santo Combat roll

6. Chugaeri Roll slap stay down

7. Santo Picking up object

8. Santo Over an object

Part 5.2 (Yellow): Nage Waza

1. O Soto Gari Major outer reaping

2. O Uchi Gari Major inner reaping

3. Seoi Nage Shoulder throw

4. O Goshi Hip throw

5. Kote Gaeshi Outer wrist turn

6. Harai Goshi Sweeping hip throw

Part 5.3 (Orange): Nage Waza

1. Sukui Nage Scoop throw

2. Yubi Nage Finger throw

3. Akushu Nage Handshake throw

4. Ashi Nage Foot throw

5. Atama Uchi Morote Ashi Sukui Head inside scooping both feet

6. Ko Soto Gake Minor outer hooking

7. Morote Seoi Nage Both hand shoulder throw

8. Ganseki Otoshi Rock drop

9. Gyaku Kubi Nage Reverse neck throw

Part 5.4 (Blue): Nage Waza

1. Soto Makikomi Outer winding

2. Tenchi Nage Heaven and earth throw

3. Tai Otoshi Body drop

4. Tsurikomi Goshi Lift pull loin

5. Ude Kominage Arm pull down throw

6. Uchi Mata Inner thigh

7. Yoko Wakare Side separation

8. Atama No Ke Gatame Spinning hair throw

9. Harai Seoi Nage Sweeping shoulder throw

10. Hiza Guruma Knee wheel

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Part 5.5 (Green): Nage Waza

1. De Ashi Barai Advanced foot sweep

2. Ippon Seoi Nage Single shoulder throw

3. Kaitten Nage Rotation throw

4. Ko Uchi Gari Minor inner reaping

5. Koshi Guruma Hip wheel

6. Kubi Nage Neck throw

7. Sasae Tsurikomi Ashi Prop drawing ankle throw

8. Seoi Otoshi Shoulder drop

9. Inabikari Nage Lightening throw

10. Momo Harai Popping thigh sweep

Part 5.6 (Red): Nage Waza

1. Shiho Nage Spinning four corner throw

2. Tsuri Goshi Lifting loin

3. Uki Goshi Floating hip

4. Gyaku O Soto Gari Reverse major outer reaping

5. Hani Goshi Spring loaded hip

6. Harai Tsurikomi Goshi Sweeping lift pull loin

7. Irimi Nage Close line throw

8. Kani Sute Flying scissors

9. Obi Otoshi Belt drop

10. Okuri Ashi Barai Double foot sweep

Part 5.7 (Brown): Nage Waza

1. O Soto Guruma Major outer wheel

2. Sakke Nu Giant hammer

3. Soto Juji Garami Interrogation takedown

4. Soto Shuro Nage Lifting leg throw

5. Ude Juji Garami Arm cross winding

6. Uke Otoshi Floating drop

7. Uke Waza Floating technique

8. Ushiro Uke Waza Backwards floating technique

9. Tomoe Nage Pinwheel throw

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Parables

1. Reaction To know and to act are one in the same.

2. Experience By much falling a child learns to walk.

3. Practice Knowing ls not enough, we must do.

4. Diligence A thousand-mile journey begins with one step.

5. Technique Simplicity is the end of art, and the beginning of nature.

6. Fighting Attack ls defense: defense ls attack: each ls the cause and the result

of the other.

7. Courtesy Martial arts begin and ends with courtesy, not in form alone, but in

the heart as well.

8. Workouts Work outs are practicing today for what we may have to do

tomorrow.

9. Ambition Aspiration points us, but perspiration gets us there.

10. Faith Never believe your doubts or doubt your beliefs.

11. Sincerity What is within will be manifested without.

12. Doing The doer alone learns.

13. Flow Be firm but not hard, soft but not yielding.

14. Temper “Temper” is such a good thing that we should never lose it.

15. Spreading He that scatters thorns, let him go barefoot.

16. Wise Teacher A wise teacher is easy to serve but hard to please.

17. Humility A man's true worth is not in what he says, but in what he does.

18. Conceit Be not like the rooster who thought the sun rose to hear him crow.

19. Squabbles Do not forget old acts of kindness because of recent small mistakes.

20. Notoriety Do not worry about others knowing you, but strive to be worthy of

knowing.

21. Failure A student never fails, they just gives up trying.

22. Boasting Never tell of your strongest weapon or weakest point lest both be

tested.

23. Life “Life” is applying the best wisdom we know today based on all our

yesterdays.

24. Concentration Consider the postage stamp, its usefulness consists of its ability to

stick to one thing until it gets there.

25. Comparing He who sees his own faults ls too much occupied to see the faults of

others.

26. Knowing To know what you know and to know what you don't know is the

characteristic of one who knows.

27. Resentment If a man would be severe toward himself and generous towards

others he would never arouse resentment.

28. Worst enemy My only enemy is incautiousness.

TANJIN JU-JITSU

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29. Satisfaction From plenty does not come blessing, but from blessings comes

plenty.

30. Ideal person The best people are like water, water benefits all things but does not

compete with them.