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For advertising phone Monique (07) 577 9092 or email [email protected] A Pukeko Print & Design Ltd publication | www.pukekoprint.co.nz | Please refer to website for disclaimer
Serving the needs of older people
www.ageconcerntauranga.org.nzJULY 2018 NEWSLETTER
Age Concern TaurangaTaurangaHe Manaakitanga Kaumātua
KEEPING YOU CONNECTED
AGE CONCERN | Serving the needs of older people2 3JULY 2018
Contact InformationPhone: (07) 578 2631Email: [email protected]: 177a Fraser Street, Tauranga 3112
OFFICE HOURS8.30am - 2.30pm Monday to Friday
ChairpersonAnna Bones
Board Members Angela Scott, Eddie Jackson, Adrienne von Tunzelmann, Evan Turbott, Keith Ardern, Ciska Vogelzang, Peter Moss
General ManagerTanya Smith
AVS Co-ordinatorPat Duckmanton
AVS AssistantMargaret Berry
AVS Administration SupportNikki Peat
SAYGO Co-ordinatorAngelika Gillen
Staying Safe Refresher Driver FacilitatorDeb Grainger
Total Mobility AssessorJudi Steel
Administration AssistantDebbie Smith
Walking Group Co-ordinatorRenee Hill
Social Activities Co-ordinatorAudrey Meyer
The views expressed in this newsletter are not necessarily those of Age Concern Tauranga.
The inclusion or exclusion of any product does not mean that the publisher advocates or rejects its use.
Age Concern Tauranga thank the following Funders and Sponsors for their continued support:
PLEASE SUPPORT OUR ADVERTISERSTheir support enables the production of this
newsletter, so please support them.
Front Cover - Good in the HoodA big thank you to Z 15th Ave and Bethlehem and all those who supported us during May as part of Z Energy’s ‘Good in the Hood’ Campaign.
We raised $2,610.00.
HealthlineHealthline is New Zealand’s national telephone triage and health service. It is funded by the Ministry of Health and provided by Homecare Medical since November 2015. It’s free to call Healthline from a landline or cellphone. Healthline gets over 1000 calls a day, from all over New Zealand. Healthline nurses are supported by a world-class electronic decision support system.
What Healthline providesHealthline has three main functions.1. Assessment and triage of callers with symptoms.2. General health advice and information for callers without symptoms.3. Information on health services throughout New Zealand.
Healthline’s staff and resourcesHealthline is staffed by experienced registered nurses who provide health information and recommend appropriate care for callers with symptoms.
All Healthline nurses have telenursing training and work within the Nursing Council’s Professional Standards for Telenursing Practice.
The nurses use their clinical experience and a sophisticated, internationally approved electronic clinical decision support system to advise the most appropriate level of care for callers.
• They assess symptoms and make a recommendation for the best course of action.
YOUR ONE STOP SOLUTION SERVING THE
TAURANGA AREA
We specialise in assisting seniors with the physical and
emotional aspects of downsizing and moving.
Contact Rose for a free consultationPh: 07 282-7120
WWW.SIMPLEMOVES.CO.NZ
DECLUTTERING | DOWNSIZINGMOVE MANAGEMENT
Downsizing or moving to a retirement village?Moving to a smaller home can be a stressful time for you and your family. Rose at Simple Moves will guide you through the whole process with you deciding which services fit your individual needs. She understands that sorting through belongings and scaling down your life can be overwhelming, and family can’t always be there to help. That’s where Simple Moves can assist. Rose and her caring team work hands on alongside you at your pace to help manage the process of downsizing, decluttering and moving you to your new home within the Tauranga area.Simple Moves is committed to helping seniors and their families by providing a comprehensive, coordinated and caring approach for later life moves. Using their services saves time, reduces stress and brings peace of mind.
Editorial supplied by Simple Moves
Welcome to new membersWelcome to all our new members that have joined over the last few months. We hope you enjoy reading our monthly newsletter. We love hearing from our members so if you have any feedback regarding our services please do not hesitate to contact our office on 578 2631.
We also acknowledge those members that have recently passed away.
• They advise where to seek further help, if necessary, and a time frame within which to do so.
Interpreter services are available if required.
The nurses have access to an extensive database of health providers to point callers to. They can also tell callers where to find their nearest GP after-hours service, hospital emergency department, pharmacy or out-of-hours dental surgery.
The Life Tube is a plastic container which, once completed, will contain information about you, your next of kin, who has your Enduring Power of Attorney, who your doctor is, your medical conditions and your medication. In the event of any emergency this tube can save your life. Place the RED sticker on the fridge door and the Life Tube inside your fridge door.
You can purchase your Life Tube for $6 at the Age Concern office at 177a Fraser Street Tauranga.
Do You Have A LIFE TUBE?
AGE CONCERN | Serving the needs of older people4 5JULY 2018
• Accredited Visiting Service• Total Mobility Scheme• Staying Safe Driver Refresher Workshops• Steady As You Go Classes• Walking Group• Coffee & Conversation Groups• Monthly Meetings• Seminars• Mobility Scooter Workshops• CarFit• Minibus Outings• Information Kiosk• Volunteer Opportunities
Contact our office on (07) 578 2631 for further information or go to our website www.ageconcerntauranga.org.nz
Services
SolutionsProviding you a reliable and friendly service
Phone for a No Obligation Free Quote now!
Mobile: 027 507 9203Home Ph: (07) 577 0427If no answer please leave a message
DISCOUNT FOR SUPERGOLD CARD HOLDERS
•House Cleaning•Move in/Move out Cleaning•Light Gardening/Trimming
•Handyman Repairs
Thinking of YouIf you are recovering from being unwell or have recently suffered a loss the team at Age Concern Tauranga are thinking of you.
Rooms available for independent, clean living, tidy retirees or semi-retirees.• Short or long term• No fixed term contracts/ bonds• Utilities included - no individual bills• Fully serviced• Close to supermarket and shops• Enjoy the garden without gardening!• On bus route
SUPER GOLD RATES$250 per week single or $310 couples
Call or email for more detailsPhone: 07 576 1366
Email: [email protected]
www.justtheducksnuts.co.nz
6 Vale Street, Otumoetai, Tauranga
Falls Prevention ClassesStrength and Balance classes available in your area
Katikati St Peter’s ChurchPapamoa Diamond SandsMt Maunganui RSA ClubTauranga Havenbrook - Pyes PaTauranga Orange Grove - Pyes PaTauranga Abundant Life Church, JudeaTauranga Salvation Army, Cameron RoadTauranga St John’s Church, BuretaTe Puke Citizens/RSA ClubEdgecumbe Presbyterian ChurchWhakatane Knox ChurchKawerau Kawerau Concert ChambersOpotiki Anglican Church
Please contact Age Concern Tauranga for contact details on 578 2631.
Go to www.facebook.com/
ageconcerntauranga/ to follow us on Facebook.
International Day of Friendship - Monday 30 July We all know good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also:
• Increase your sense of belonging and purpose• Boost your happiness and reduce your stress• Improve your self-confidence and self-worth• Help you cope with traumas, such as serious illness or the death of a loved one
Research shows that older adults with a rich social life are likely to live longer than their peers with fewer connections.
If there is an old friend you have lost touch with or have been meaning to call, take the initiative and contact them today. If you don’t manage to get hold of them the first time, don’t give up, be persistent! Maybe your looking to meet new people and make new friendships. Age Concern Tauranga has the following services and social activities:• Monthly Coffee & Conversation Groups • Monthly meeting with guest speaker• Wednesday Walking Group• Accredited Visiting Service• Weekly 500 Card Group
• Steady As You Go Falls Prevention Classes Exercise Programmes• Minibus Trips (for members only)• Volunteer opportunities
Contact the office on 578 2631 for further information.
The Home Maintenance and Safety programme aims to help older people stay in their own homes longer by keeping on top of house maintenance and repairs. Often this work is put off because it feels like it is too hard or could cost too much.
There is an online checklist for inside and outside the house, which gives information on priority and who might do the repairs. You can download this tool from Age Concern’s website: www.ageconcerntauranga.org.nz A printed copy is available from our office at a small cost.
If you would prefer to have your home assessed by a professional company, Age Concern will refer you to Total Home Inspection Services, who have agreed to do the inspection for us at an agreed price. They will provide a report with photographs and give an indication of priority work. Age Concern will provide follow up assistance.
Give us a call if you would like more information on 578 2631.
Home Maintenance and Safety
Happiness is not having what you want. It is
appreciating what you
have.
AGE CONCERN | Serving the needs of older people6 7JULY 2018
Keeping IT the same as it was
Giving control back to you!
Phone 07 262 1000 • 7 days
Silver Service
Repairs, problem solving, user friendlyConfidence restored!
Home visits • Personal Service • Phone Support
IT
Synchronise your digital lifeIn many homes today there are numerous phones, tablets, laptops, computers (Windows and MAC) and a TV (Smart or not). One of the best ideas is to synchronise all these devices together (completely or partially). Send email on all devices. Photos taken by any device, appears on all devices. One set of personal documents and files across all devices.It doesn’t matter which piece of technology you pick up, they all can contain access to the exact same original files. And any device you own can ‘cast’ itself onto any TV. Are you ready for this?For a plain English chat, call us 7-days in Tauranga on (07) 262 1000.
Auto-synchronisephotos from your
phone to thecomputer
Editorial supplied by Silver Service IT
Tauranga Mount Taxis
0800 829 477 or (07) 578 6086
TAURANGA MOUNT TAXISSafe . Caring . Reliable
Mobility Vehicles (pre-booking recommended)
Your Trusted Total Taxi Service
www.taurangataxis.co.nz
Editorial supplied by Tauranga Mount Taxis
Tauranga Mount Taxis has a proud history of helping those in our community who find themselves with reduced mobility. Our Total Mobility Vans (TMV’s) have been serving Tauranga locals since 1967 and we have recently increased our fleet to 10 wheelchair friendly vehicles. Each TMV is fitted with a hoist, tie down straps and can accommodate 2 passengers using wheelchairs and their companions. Our professional and caring drivers are fully trained and reviewed annually to ensure we cater to all types of additional mobility assistance needs. As an approved provider of the Bay of Plenty Regional Council Total Mobility Scheme we accept Total Mobility Vouchers to offer half price fares up to a $50 value for those approved under the Council run scheme. For more information contact 0800 884 880.
7 tips to reduce your blood pressureAlthough this is information may not be suitable for everyone, before you take any kind of action please consult your Doctor.It’s important to know what blood pressure actually is, after all, knowledge is power and the more you know the more you can do about it. What is blood pressure?Your blood pumps oxygen and nutrients around your body and the force that it pumps causes pressure on the blood vessels and this is blood pressure.It’s measured in two metrics. The top number is systolic and the second is Diastolic. A healthy BP reading is about 120/80.The systolic number is the highest amount of pressure the heart produces when it beats, and the diastolic is the lowest amount of pressure after it relaxes. Hence the two numbers.
Why is it so dangerous?Having high blood pressure is dangerous because the pressure on the arteries put a huge amount of stress on them. Imagine a hosepipe bursting at the seams because there is too much pressure pushing the water through. Eventually, something will give way and it’s usually the joins that start to leak.So the problem starts when you have high blood pressure for long periods of time, and most people don’t even know until something happens. It’s referred to as being a ‘silent killer’. That’s why it’s so important to lead a healthy and active lifestyle.
People with Hypertension are at risk from serious health conditions such as:Haemorrhagic Strokes - When an artery in the brain ruptures after being weakened by high blood pressure.Kidney Failure - The kidneys are full of arteries and prolonged stress from high BP can cause them to weaken.Enlarged Heart - This is because the heart is a muscle and like any muscle, if you cause it to work hard, it will get bigger and stiffen, this inhibits the hearts capacity to pump blood and increases the risk of a heart attack.
Is it permanent?You can absolutely reduce your blood pressure, but if you have had any health conditions that have arisen as a result then that may be a different story. Even so, reducing it will have positive health benefits.
7 TIPS YOU CAN DO RIGHT NOW TO LOWER YOUR BLOOD PRESSURE1. Switch out coffee and caffeine for green tea - The reason for this is that caffeine causes sharp spikes in blood pressure. So if it’s high it will go higher. Green Tea has a huge range of health benefits so it’s a win-win.2. Start exercising - This doesn’t have to be super strenuous but studies show that regular exercise can reduce BP for up to 22 hours after the session. PEH - Post Exercise Hypotension. If you are new to exercise than getting active on a daily basis should be a priority. A 30-minute walk every day will start to make a positive difference.Weight Training is also beneficial and I recommend a full body workout twice a week. This workout should concentrate on working the major muscles of the body - Legs, back, chest core.
3. Drink more water - Well hydrated veins and arteries will ease the heart’s workload.
4. Avoid Salt - Salt or sodium because when we consume too much salt, our blood gets salty. Our bodies try to dilute this by drawing in more water, this causes the blood volume, which causes the heart to work harder which increases your blood pressure. It’s advised to eat about 2300mg a day or less. A good way to track this is using a food tracker such as myfitnesspal. But by eating less processed foods, and more fruit and veggies you will be on the right track.
5. Eat a variety of vegetables and fruits and foods high in
potassium which helps balance out the negative effects of salt.• Avocado• Spinach• Sweet potato• Wild-caught salmon• Dried apricots• Pomegranate• Coconut water• White beans• Banana
6. Eat lean protein - A recent study published in Circulation reported that increasing protein intake may actually help lower systolic blood pressure by more than 2 mmHg. So Chicken breast, fish and lean cuts of unprocessed meat will be a staple.How to do it, simply use your hand as a guide. For every meal, a palm-sized amount of protein should do the trick.
7. Lose weight - Doing all of the things above will help you lose weight, after all cleaning up your diet and adding daily exercise will do so much for your weight loss.
8. Bonus - De-stressing is a huge factor and it can be difficult to do. But try, Exercise is a great de-stressor, but more importantly, do things you enjoy, spend time with people you enjoy spending time with, and don’t worry about things you have no control over.Blood pressure can 99% of the time be controlled with lifestyle changes and it’s a lot better than taking medication to do it.But don’t try and tackle everything in one go, just pick one thing and work at it, make it a habit and then tackle something else.
AGE CONCERN | Serving the needs of older people8 9JULY 2018
Focused on the uniqueneeds of seniors.
Dental AssociatesPapamoa:
We understand.
LIVE LIFESMILING
Find us at Fashion Island,26C Gravatt Road Papamoa
Call us on 07 5743844or email [email protected]
JUST OPENED
GOLD CARD Specials Available
Toenail and fingernail care at your home
• Are your toenails becoming too far away or too tough to cut?
• Are you visually impaired or unable to safely cut your nails?
• Do you have mobility problems or are you recovering from an injury or operation?
• Do you have ingrown nails, calluses or corns?
Footcare at HomeMobile Nail Technician/Registered Nurse
Home Visits, Rest HomeReasonable Rates
Phone Cushla O’Brien 548 1470 or 022 106 6898
Free Staying Safe Driver Refresher Workshop
Phone Age Concern on 07 578 2631 to book your space.To avoid disappointment booking is essential
Road rules
Intersection rules and roundabouts
Looking out for hazards
Car care and maintenance hints
Prescription drugs and driving
Rural and urban drivingTauranga
Did you know?
• The bikini made its debut at a Paris fashion show in 1946
• Margarine is patented in 1869
• World War I began in 1914
• The first Tour de France bicycle race began in 1903
• July and April start on the same day each year
• In July 1969 “one small step for man, one giant step for mankind”, Astronaut Neil Armstrong becomes the first person to walk on the moon.
July happenings
The Energy Efficiency and Conservation Authority (EECA) has welcomed the Government $142 million investment to make Kiwi homes healthier.
This spending in a new four-year programme, known as Warmer Kiwi Homes, will make the homes of lower-income New Zealanders warmer and drier by providing grants to insulate and heat homes, says EECA Chief Executive Andrew Caseley.
“Too many homes are cold and damp, leading to preventable diseases such as rheumatic fever and asthma. That’s a burden on Kiwi families, as well as the health system.”
Mr Caseley says some parts of the community are particularly at risk.
“Low-income families, young children and the elderly are especially vulnerable to the impacts of living in cold, damp housing.”
The first year of the programme will focus on ceiling and underfloor insulation as the highest priority for creating a warm, dry home, Mr Caseley says.
“Homes that aren’t properly insulated are very costly to heat, with heat escaping through the ceiling and underfloor.”
“Lower-income home owners will
be able to access grants covering two thirds of the cost of installing ceiling and underfloor insulation.”
Grants to install heating appliances will be available from July 2019, Mr Caseley says.
Warmer Kiwi Homes will be delivered by the Energy Efficiency and Conservation Authority (EECA) which is working through details of the new grants programme.
Frequently asked questions:
When will the new Warmer Kiwi Homes start?Home owners can apply for grants from 1 July 2018. Further details will be posted on EECA’s Energywise website.
Who is eligible for grants?Those on low incomes who own and live in their homes (not landlords) are eligible.Low income will be defined as those who either:• have a Community Services Card, OR• live in a New Zealand Deprivation Index decile 9 or 10 area, OR• are families referred through the Ministry of Health’s Healthy Homes Initiative.
What do the grants cover?The grants cover ceiling and
underfloor insulation and ground moisture barriers. From year two they will also cover the installation of a heating device. Details on which heating devices will be funded are still being worked through.
How many homes will be insulated?EECA estimates 52,000 houses will be insulated or have a heater installed over the four years of the programme (some will receive both).
Why are heating measures being brought in later?Heating measures will be added from 1 July 2019 to align with the heating standards being developed under the Healthy Homes Guarantee Act. Insulation is always the first priority for creating a warm, dry home.
Source: EECA website
EECA welcomes Government investment in warmer Kiwi homes
www.pukekoprint.co.nz
Phone (07) 577 [email protected]
Pukeko Print & Design
We provide you with a range of print and design services.
Visit our website or call us today!
FOR ALL YOUR PRINTING NEEDS
AGE CONCERN | Serving the needs of older people10 11JULY 2018
Quality, tailored home-based care
• Home Help and Advanced Care Services
• Mobility Products & Continence Supplies
• 24 hour Care and On Call Support
...
Miranda Smith Homecare is New Zealand’s longest running private homecare agency. Our focus is on providing a personalised service ensuring clients maintain their independence and feel safe within their own homes. Care arrangements are tailored specifically to our clients’ needs, lifestyles and preferences. Whether you are looking for a carer to assist a loved one with daily living activities, respite for someone living with dementia, short-term convalescence care or end of life palliative care, we can help. Support can be for as little as two hours through to 24-hour care. Carers are trained to help with medication management and Registered Nurses are available for oversight of specialised nursing care needs. Miranda Smith Homecare can also provide a wide range of products, including continence supplies, mobility equipment and bathroom and kitchen aids.Call us today for more information or to arrange an obligation-free home visit. We are here to help.
Providing care and delivering products to your home
Editorial supplied by Miranda Smith Homecare
Call us on 0800 22 88 24027 517 4999 or visit www.oamoving.co.nz
Over & Above Moving provides a service to relocate, declutter, downsize or prepare a property for sale. We can help whether you are faced with the challenge of downsizing, the transition of a family member to rest home living, deceased estate dispersal or need help clearing a home for sale or rent.
Move Management
COMPUTERCONUNDRUM?
a Affordably Priceda Hardware/Sowarea Problems Solved
Call Dirk McTavish(07) 576 4724
Mobile: 0221 231 591Email: [email protected]
I come to you
If I can't fix, house call is free.
www.cybaIT.com
Computer ConundrumHi, Dirk here again at Cyba IT to help fix your computer conundrum. This month I’d like to talk about Anti-Virus software.
A good Anti-Virus program is the first defence to stop any unruly behaviour. The best paid AV to date is called ESET NOD32 which has been around since 1987 and gives the best overall protection without putting too much of a strain on your computer. The best free AV solutions are Avast and AVG Anti-virus. These provide sufficient protection but often have pop-ups trying to get you to fork out for the paid version which can be annoying. Microsoft also offer a free built-in Anti-Virus called Windows Defender which initially wasn’t much bottle but has gotten better over the years.
If you need any assistance installing, updating or running these please let me know.
www.cybaIT.com | 0221 231 591
Editorial supplied by Cyba IT
Back in Time - 3 July 1963Can you remember what you were doing on 3 July 1963 when New Zealand experienced its worst air accident? National Airways Corporation DC3 crashed in the Kaimai Ranges with the loss of 23 people on board. The flight was on its way from Auckland to Wellington via Tauranga, Gisborne and Napier. Weather conditions were stormy. Ferocious winds along with insufficient altitude and navigational problems contributed to the crash. It took two days to reach the crash site. A Court of Inquiry noted that there was no distance measuring equipment at Tauranga airport, technology which would have given the pilot an accurate indication of how far he was from his destination. It recommended that this equipment be installed at all commercial airports and suggested a review of minimum safe altitudes for flights. Aircraft should carry locator beacons, so they could be found quickly if they crashed.
Fast forward to today. Tauranga and the region has experienced considerable growth over the last decade and this also includes passenger volumes passing through Tauranga Airport. The existing airport terminal was constructed in 1967. To keep up with demand and future growth, major redevelopment work has commenced on the airport terminal that will take approximately 15 months to complete. Current services are still available whilst the redevelopment work happens. For further information visit: www.tauranga.govt.nz
Source: NZ History and Tauranga City Council websites
Support your local community radio station - Tauranga Village RadioTauranga Village Radio Museum, Tauranga’s only Community Radio Station operates from studios within the Historic Village. We broadcast on the AM frequency on 1368 KHZ.
Programmes of nostalgic music, from the 1940’s to the 1990’s are broadcast each weekday from 10am until 5pm and from 9am until 5pm on weekends and Public Holidays.
Community notices for non-profit organisations and individuals are broadcast at 11am each weekday.
Listeners can ring the station on 571 3710 for requests to be played.
Visit our comprehensive website: www.villageradio.co.nz for further information.
“Volunteering is the ultimate exercise in democracy. You vote in elections once a year, but when you volunteer, you vote every day about the kind of community you want to live in”
GROWING OLD IS
MANDATORY
GROWING UP IS
OPTIONAL
~
AGE CONCERN | Serving the needs of older people12 13JULY 2018
FORM OF BEQUESTTake or send to your Legal Advisor for incorporation in your Will.
“I give and bequeath the sum of $______________________ (or) ___________________% of my estate, (or) residue of my estate, (or) property or assets as follows:
________________________________________________________
________________________________________________________
________________________________________________________
free of all charges, to Age Concern Tauranga. The official receipt of the General Manager or other authorised officer of the Board shall be a sufficient discharge to my executors”.
LAW, THE FRIENDLY WAY
Phone 07 281 [email protected] Papamoa Beach
CHECK OUT OUR NEW WEBSITE
www.beachlaw.co.nz
94 Parton Road
> Property Law> Wills & Powers of Attorney
> Commercial Law> Law for the Elderly> Trusts & Estates
Editorial supplied by Beach Law Papamoa
Beach Law PapamoaWe are committed to providing expert advice, delivered in a manner that is relatable and easy to understand, in a relaxed, friendly and caring environment. Located at beautiful Papamoa Beach away from the hustle and bustle of the CBD we can assist you with a wide range of matters to give you peace of mind so you can get on with enjoying your twilight years. Our services include:• Property Downsizing or moving into a Residential Village? We can help with both the sale and the purchase process and the paperwork for your Occupation Licence.• Mortgages Repaid your mortgage and now want to discharge the banks security? Entering into a reverse mortgage to free up some equity? We can advise on reverse mortgages and can attend to registrations on your title.• Wills and Enduring Powers of AttorneyProvide clear instructions about how your estate should be managed by making a Will. Legally appoint a trusted Attorney to make decisions for you if you are incapacitated. We can help you with both.
www.townandcountryrentals.co.nz
Have your Property Professionally managed by Property Management Experts.
* 3 months FREE with any new property managment
* Full Property Management & Casual Let Services
* Discount for Super Gold Card holders
* Bonus for people who refer a rental to us
Phone us on (07) 579 3038 or call into the office at 6th Ave & Cameron Rd Cnr, Tauranga
Maximise your returns
Nil arrears policy
Additional Landlord Insurance
opportunities
Full Property Management &
Casual Let Services
Discount for Super Gold Card holders
Have your Property Professionally managed by Property Management Experts.
Phone us on 07 579 3038 or call into the office at 6th Ave & Cameron Rd Cnr, Tauranga
www.townandcountryrentals.co.nz
Looking for fresh ideas for lunch?Lunchtime Toasties Try the following toppings grilled on toast, breakfast muffins, crumpets or hamburger buns for a snack or teamed up with soup for a delicious healthy lunch.
• Spaghetti and grated cheese• Canned tuna or salmon with tomato slices, chopped red onion, and grated cheese• Tomato paste or pasta sauce with mushroom and tomato slices, topped with grated cheese• Creamed corn, lean bacon and chopped parley• Baked beans, grated cheese and chopped spring onions• Lean ham, pineapple ring and a slice of cheese• Cottage cheese, tomato slices, diced green paper and grated cheese
Or perhaps you have a special topping that you may wish to share?
C O R N E RRecipeStaying Fit and
WellWinter brings several obstacles that may prevent us from being and staying active. However, it is especially important for older people, even if you have a medical condition, to try to stay as active as you can throughout the winter months.Below is some information on how to stay active.
1. Spend less time sitting downDo lots of daily physical activities such as:• Walking to the shops• Vacuuming• Gardening• Washing the car
2. Aim for at least 30 minutes of aerobic physical activity on 5 days each week. Aerobic activity makes your breathing and heart rate increase.Some examples of aerobic activities to increase your heart rate and breathing include:• brisk walking
• ballroom dancing• cycling• kapa haka• lane swimming• playing with grandchildren
Do 60 minutes aerobic activity on 5 days each week for additional health benefits and to lose weight.
3. Aim for 3 sessions of flexibility and balance activities, and 2 sessions of resistance activities each week (in addition to the aerobic physical activity).Some examples of resistance, flexibility and balance activities include:Resistance (for muscle and bone strength):• carrying shopping• standing up and sitting down repeatedly• weight trainingFlexibility (for easy movement):• modified tai chi• stretching• gardening• yoga• pilatesBalance (to prevent falls):• bowls• modified tai chi• SAYGo Falls Programme• standing on one leg• yoga.
Always speak to your doctor before starting or increasing physical activity and remember
to start off slowly and build up to the recommended daily physical activity levels.
And remember to:• Drink water during and after physical activity to avoid dehydration• Use appropriate safety and protection equipment to minimise risk of injury during physical activity, such as supportive footwear for walking, helmet for cycling.• Consider physical activity as an opportunity for fun with family and friends.
For further information contact our office on 578 2631 or go to www.moh.govt.nz
Source: Ministry of health website
AGE CONCERN | Serving the needs of older people14
When: Thursday 26 July 2018Where: Tauranga RSA, 1237 Cameron Road, Gate PaTime: 10.00am to 11.30amCost: $3pp - light refreshments provided prior to meeting commencingGuest Speaker: Margot McCool, Operations Manager, Acorn Foundation Members and non-members are very welcome.
Monthly MeetingWhat’s On...
A2
2
3
3
4
4
5
5
Have you always wanted to play but don’t know how? We will teach you. A friendly fun group gets together at 9.30am every Monday (except Public Holidays) held at 177a Fraser Street to play 500.Light refreshments provided$2 donation - All are welcome
500 Card Group
Coffee and Conversation GroupDo you miss having someone to chat with over a relaxing cuppa?Then come and join our Coffee and Conversation Group to meet others who are friendly and like-minded. For catering purposes, please register your interest by phoning 578 2631 and talk to one of our volunteer reception staff.
Te Puke Group When: Tuesday 10 JulyTime: 10.00am to 11.00amWhere: Citizen RSA, Te PukeCost: $3pp
Tauranga Group When: Thursday 19 JulyTime: 10.30am to 12.00noonWhere: Tauranga RSA, GreertonCost: $3ppIf attending please bring a baby or child photo of yourself for sharing
Welcome Bay Group When: Tuesday 17 JulyTime: 10.30am to 11.30amWhere: Welcome Bay Community CentreCost: $3pp
All walks start at 10.00am unless stated otherwise.
Wednesday 11 July: Bus trip to Herd of Cowes, Morrinsville (Walking Group only).
Wednesday 18 July: Meet at New World, Brookfield.
Wednesday 25 July: Meet at The Lakes (Lakeview Bus Stop).
Wednesday 1 August: Meet at Mitre10, Gate Pa.
Wednesday 8 August: Meet at End of Stirling Gate.
Wednesday Walking Group
15JULY 2018
Minibus AdventuresSaturday 14 July Lunch at the Mt RSA Cost: $10pp
Tuesday 17 July Transport to Coffee and Conversation - Welcome Bay Cost: $5pp (available to Welcome Bay, Maungatapu & Ohauiti members only)
Thursday 19 July Transport to Coffee and Conversation - Tga RSA Cost: $5pp
Friday 20 JulyZ Blokes Day Out - Visit Morrinsville Museum and lunch Cost: $25pp - donation entry fee.
Thursday 26 JulyTransport to Monthly MeetingCost: $5pp
Sunday 5 AugustVisit to Athenree Homestead and afternoon teaCost: $30pp includes entry and afternoon tea
Please Note:• ALL LUNCHES AND MORNING TEAS AT OWN COST.• Keep hydrated - take a bottle of water.• Make it easier for the driver; please wait outside by your letterbox. All pick up times are approximate.
Minibus trips are subject to the availability of a volunteer driver.
We have lots happening at Tauranga City Libraries this July - we hope to see you soon!
MATARIKI KITE DAYGet your family together and come watch the giant kite display at Fergusson Park this Matariki. Hundreds of large kites will grace the sky in a beautiful display and families are encouraged to join in with their own kites. This event is weather dependent.When: Sunday 1 July, 12pm - 4pmWhere: Fergusson Park, Tilby Drive, Matua
JOIN US FOR MONDAY MUSINGS!Get a close-up look at items that are normally locked away, through entertaining show-and-tell talks with Stephanie Smith. 1st Monday of the month, 1.15 - 2pm at Tauranga Library. Free, no booking necessary Gather round the horseshoe table in Ngā Wahi Rangahau/Research Collections on the first floor.Dates and subjects: 2 July - Musical musings: Sheet music, etc. from the archives.6 August - Pacific Islands: Samoa, Fiji, Tonga: Impressions of the islands from Tauranga people who lived there.
Library Law continues in July with Enduring Powers of Attorney11 July, 5.30pm.We should all have Powers of Attorney. These are the documents that appoint a person who can make decisions on your behalf if you cannot. As we get older, of if we suffer from unexpected illness, we need to make sure that someone is ready to help us
Library Corner pay bills, sell our house and arrange any medical care on our behalf. When preparing a Power of Attorney, you need to consider who is best for the different roles - personal care and welfare, and property. We can highlight some of the issues and explain how these important documents work.These seminars are free and open to anyone to attend. If you’d like to come along, please let us know by emailing: [email protected] or phoning 577 7177.
TAURANGA LIBRARY’S HOURS HAVE CHANGED!Good news: we are now open from 9.30am on Sunday mornings.
Welcome Bay Lions in partnership with
Age Concern Tauranga
Coffee and Conversation
Group
Come and join our Coffee and Conversation Group for a relaxing hour of fun in a
friendly environment.
We meet at Welcome Bay Community Centre on the
3rd Tuesday of each month at 10.30am.
Next meeting 17th July.If you would like to join us, please call Age Concern on
578 2631 to register and we will have a cuppa ready for you.
Transport is provided for Age Concern members in the
Maungatapu, Ohauiti and Welcome Bay areas. Phone
578 2631 to reserve your seat.
Needing a bit of company?
Wanting a friendly chat over a cuppa?
TaurangaHe Manaakitanga Kaumātua
Welcome Bay Lions
Looking forward to meeting you on the 17th
Shingles Vaccine Zostavax Now Available From 1 April 2018, the shingles vaccine Zostavax is available for all kiwi residents over the age of 65 at no cost.
You can only get shingles if you’ve had chickenpox in the past (usually as a child). While anyone, who has recovered from chickenpox may develop shingles, the risk of shingles increases as you get older.
Contact your Medical Professional for further information.
Source: Ministry of Health
Please forward your subscription with this form to: Age Concern Tauranga, 177a Fraser St, Tauranga 3112. Age Concern Tauranga is a registered charitable entity (CC25758) and appreciates the generosity of the community by way of subscriptions, donations and legacies. Donations are tax deductible over $5.00.
Age Concern Tauranga Membership Form
Donations help us to continue to promote the welfare of older people in Tauranga and are welcomed.
Name: ............................................................................... Email:......................................................................................
Address: .........................................................................................................................................D.O.B: .........................
Phone: ....................................................
Subscription per household $25.00 (1st April to 31st March) Donation: $5 / $10 / $15 / $20 / $50 / $.................... otherInternet Banking: 03-0445-0172665-00 Westpac (e.g.. Particulars - Sub, Reference - Surname & Initial)
o Pakeha (NZ European) o NZ Maori o European (incl British) o Pacifika o Other............................................................
o New Member / o Existing Member / o Receive Newsletter by email
Sorry EFTPOS not available
Sender:Age Concern Tauranga Incorporated177a Fraser Street, Tauranga 3112Phone: (07) 578 2631Email: [email protected]
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