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SWIMMING PRICESPlatinum Standard Non-member
Adult (16+ years) FREE £3.10 £4.10
Concession member FREE £2.50 -
Family Swim ( 1 adult and 3 children under 16**) FREE £8.00 £11.00
Family Swim (2 adults and 2 children under 16) FREE £8.00 £11.00
Junior (2-18 years*) FREE £2.10 £3.10
Under 2s FREE FREE £1.60
Swimfit £2.85 £5.70 £6.90
6 month season ticket (must be purchased in conjunction with a Standard membership)
£138 per person or 6 monthly payments of £23 by direct debit plus £10 joining fee
IMPORTANT SWIMMING NOTES• Under 8s must be accompanied in the swimming pool
by an adult (16+ years) at all times
• **Only 2 children under the age of 8 years are permitted per adult. 3 children under the age of 8 years are permitted per adult providing at least 2 of the children are wearing acceptable floatation aids; either arm bands or sitting ring
• *Juniors over 16 must prove they are in full-time education, or they will be charged an adult fee
• No unaccompanied under 16s are permitted in the pools before 10.00am
• Swimming nappies must be worn by babies at all times
• Last admittance to all pools and slides is 30 minutes before the main pool closes
• Changing cubicles, lockers and hair dryers are available in our changing areas. A refundable fee of 50p is required to use the lockers
• Floats, goggles, hats, armbands and swimming nappies are available to purchase from Reception
• If showering in a public swimming area, swimming costumes/ trunks must be worn
• During school term time, the pools are usually busy due to swimming lessons. We advise that you check the live timetable on our website www.impulseleisure.co.uk before coming to swim
• We have a no shoe policy detailing that no outdoor footwear is to be worn in the Changing Village.
18 19
Prices may be subject to change. Enjoy unlimited swimming for a fixed monthly fee (membership dependent). You could save £££s by taking out a Platinum membership - speak to a Membership Advisor today!
4th January - 27th March 2016
ACTIVITY TIMETABLE
Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai
This leaflet is effective from 4th January 2016
GROUP EXERCISE
AND SWIMMING
Charity number: Thurrock Community Leisure 1080186
Reception
Refer a friend...
choose a gift
Refer a friend to Impulse Leisure and receive a
fantastic free gift! The selection of gifts include
Mizuno trainers, Breville smoothie maker,
Odeon cinema tickets and more.
Speak to a Membership Advisor and
once your friend has signed up to
a Platinum membership*, you will
receive your free GIFT CODE!
*Terms and Conditions apply. For more
information visit www.impulseleisure.co.uk
Gifts may be subject to change
FANCY DRESS THEMED WORKOUTS INCLUDING:
Pump Party Club Fitness80’s night90’s nightDisco divasOld school jamsSchool disco
Pole fitness70’s discoCaribbean / Hawaiian nightHalloweenChristmas and much more!
GROUP EXERCISE THEME NIGHTS
THEMED CLASSES WILL TAKE PLACE ON ONE FRIDAY EVERY MONTH. FANCY DRESS OPTIONAL.
Please keep an eye out for dates and times at our Facebook page / impulseleisure
TO BUILD MY CONFIDENCE
TO SPEND TIME WITH FRIENDS
TO IMPROVE MY HEALTH
WHAT’S
REASON?UPDATE YOUR PERSONAL PROGRAMME Speak to a fitness instructor today to book in your FREE review
YOUR MEMBER ID:
YOUR ONLINE BOOKING PIN:
9.45am - 10.30am Aqua Blast Aerobics (SP)
10.00am - 11.00am Insanity™ (S)
7.00pm - 7.45pm Fun X-Biking (GC)
7.15pm - 8.15pm Step & Tone (S)
7.30pm - 8.15pm Aqua Blast Aerobics (SP)
9.30am - 10.30am Zumba® (S)
10.30am - 11.30am Pilates (S)
6.00pm - 7.00pm Junior Group Golf Coaching
(DR)
6.30pm - 7.15pm X-Biking (GC)
7.30pm - 8.30pm BODYPUMP™ (S)
9.30am - 10.15am X-Biking (GC)
9.30am - 10.30am Zumba® (S)
10.30am - 11.30am BODYPUMP™ (S)
10.45am - 11.30am Aqua Blast Aerobics (SP)
6.00pm - 7.00pm Urban Rebounding (S)
7.00pm - 8.00pm Legs, Bums & Tums (S)
7.15pm - 8.00pm Aqua Blast Aerobics (SP)
9.00am - 10.00am Aerobix Mix (S)
10.00am - 11.00am Fighting Fit (S)
11.00am - 12.00pm Pilates (S)
1.30pm - 2.30pm Swimfit (SP)
6.30pm - 7.30pm Bootcamp Circuits (S)
7.00pm - 7.45pm Fun X-Biking (GC)
7.30pm - 8.30pm Functional Fitness (S)
9.15am - 10.00am Zumba® Step (S)
9.15am - 10.00am X-Biking (GC)
10.00am - 10.30am Total Cardio (S)
10.00am - 10.45am Aqua Blast Aerobics (SP)
10.30am - 11.00am Total Strength (S)
6.30pm - 7.30pm BODYPUMP™ (S)
9.30am - 10.30am Urban Rebounding (S)
10.00am - 11.00am Junior Group Golf Coaching
(DR)
10.15am - 11.00am X-Biking (GC)
10.30am - 11.15am Junior Fitness Fun (5-15 years)
(S)
11.00am - 12.00pm Junior Group Golf Coaching
(DR)
11.15am - 12.15pm BODYPUMP™ (S)
BELHUS PARK TIMETABLE
8.00am - 9.00am Mind, Body & Movement
(S)
9.15am - 10.00am Kinesis Move (K)9.15am - 10.00am Total Barre™ (GS)9.15am - 10.15am Pilates (S)10.15am - 11.00am Pump FX (K)10.15am - 11.15am Fighting Fit (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.30pm Yoga (6WK£) (S)6.00pm - 6.30pm Abs Blast (S)6.00pm - 7.00pm Kinesis Shape (K)6.30pm - 7.30pm Pilates (S)6.45pm - 7.30pm Extreme X-Biking (GC)6.45pm - 7.30pm Mega Circuits (CH)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Boxercise (6WK£) (K)7.30pm - 8.30pm Aerobix Mix (S)7.30pm - 8:30pm Zumba® (CH)8.00pm - 9.00pm Swimfit (SP)8.30pm - 9.30pm Legs, Bums & Tums (S)
8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Kinesis Tone (K)9.15am - 10.00am Total Barre™ (GS)9.30am - 10.30am Step It Up (S)10.30am - 11.30am Zumba® (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)5.30pm - 6.30pm 20/20/20 (S)6.30pm - 7.30pm Zumba® Step (S)7.30pm - 8.15pm X-Biking (GC)7.30pm - 8.30pm Bootcamp Circuits (GS)7.30pm - 8.30pm Fighting Fit (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)
8.30pm - 9.15pm Beginners Bootcamp (GS)8.30pm - 10.00pm Yoga (6WK£) (S)
9.00am - 10.00am Kinesis Tone (K)9.00am - 10.00am Pump To Pop (GS)9.15am - 10.15am Kick Box Aerobics (S)10.15am - 11.15am Fit Ball (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)2.00pm - 3.00pm Mind, Body &
Movement(S)
6.30pm - 7.30pm Zumba® (S)7.00pm - 7.45pm Extreme X-Biking (GC)
7.30pm - 8.15pm ARKE & Kinesis (K)7.30pm - 8.30pm Legs, Bums & Tums (S)8.30pm - 9.30pm Pilates (S)
8.00am - 8.45am Aqua Blast Aerobics (SP)9.00am - 10.00am Legs, Bums & Tums (S)10.00am - 11.00am Step & Tone (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Pilates (S)5.30pm - 6.30pm Pilates (S)6.15pm - 7.00pm BoxFit (GS)6.30pm - 7.30pm 20/20/20 (S)7.00pm - 7.45pm Kettlebells (6WK£) (GS)7.00pm - 7.45pm Aqua Blast Aerobics (SP)7.00pm - 8.00pm Kinesis Core (K)7.30pm - 8.30pm Kick Box Aerobics (S)8.00pm - 8.45pm Aqua Blast Aerobics (SP)8.30pm - 9.30pm HIIT LBT (S)
9.00am - 10.00am Kinesis Move (K)9.15am - 10.15am Zumba® (GS)9.30am - 10.30am Pilates (S)12.00pm - 12.45pm Aqua Blast Aerobics (SP)1.00pm - 2.00pm Fitness Yoga (S)
8.00am - 9.30am Super Saturday Sweat & Shape
(S)
9.30am - 10.30am Pilates (S)10.00am - 10.30am Street Dance
(age 3-6)(GS)
10.00am - 10.45am X-Biking (GC)10.30am - 11.15am Street Dance
(age 7-14)(GS)
9.30am - 10.30am Step & Tone (S)10.30am - 11.15am Aqua Blast Aerobics (SP)10.30am - 11.30am Legs, Bums & Tums (S)
BLACKSHOTS TIMETABLE
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(GC)Group Cycling
(DR)Driving Range
4
Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai
/impulsebelhus
Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai
/impulseblackshots
Go to impulseleisure.co.uk/activity-timetable to find out more about our classes.
You can now book your Group Exercise sessions online in the comfort of your own home or on the go, avoiding the queues! Our online booking service is available 24 hours a day, 7 days a week. Can’t make your session? You can also cancel online 2 hours before your class.
Available for Belhus Park, Blackshots and Corringham sessions.
Contact Reception to obtain your log-in details, then simply log onto www.impulseleisurebookings.co.uk/trkconnect
Platinum Members:booking is available 8 days in advanceStandard Members:booking is available 7 days in advance (payment is required)
Book your spaces today!
ONLINE BOOKING NOW AVAILABLE!
Platinum Standard Non-member
6 Week Courses (Boxercise, Kettlebells and Yoga) £18.00 £36.00 £43.00
30 minute Group Exercise Sessions (Ab Attack, Abs Blast, Total Cardio, Total Strength) FREE £4.30 £5.30
45 minute Group Exercise Sessions (excluding Spinning and X-Biking) FREE £4.30 £5.30
1 hour Group Exercise Sessions FREE £5.50 £6.50
Spinning and X-Biking FREE £5.50 £6.50
Junior Group Exercise Sessions FREE £3.70 £4.70
Swimfit £2.85 £5.70 £6.90
IMPORTANT GROUP EXERCISE NOTES• When attending a session please check in at Reception beforehand to collect a receipt
• Please ensure you arrive to the sessions on time to avoid any delay in starting. Entry will be denied after 10 minutes of the class starting.
• Please give at least 2 hours notice if you are unable to attend a pre-booked session
• Some sessions are subject to change during the school holidays
• All sessions are suitable for all abilities, unless otherwise stated
• We reserve the right to change instructors without prior notice
• We reserve the right to cancel and alter the sessions in the timetable if necessary.
Prices may be subject to change.
GROUP EXERCISE PRICESCORRINGHAM TIMETABLE
7
Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai
/impulsecorringham
9.00am - 10.00am Functional Circuits (FS)
9.15am - 10.00am Aqua Zumba® (SP)
9.30am - 10.15am Spinning (S)
10.15am - 10.45am Total Strength (S)
5.30pm - 6.30pm Combat & Sculpt (S)
6.30pm - 8.00pm Yoga (6WK£) (S)
7.00am - 7.45am Spinning (S)
9.00am - 10.00am Pilates (S)
10.00am - 11.00am Easy Does It Aerobics
(S)
5.45pm - 6.30pm HIIT Circuits (S)
6.00pm - 7.00pm Swimfit (SP)
6.30pm - 7.15pm Spinning (S)
7.30pm - 8.15pm Aqua Blast Aerobics (SP)
7.30pm - 8.30pm Zumba® (S)
8.30pm - 9.15pm Spinning (S)
9.00am - 10.00am 20/20/20 (S)
10.00am - 11.00am Zumba® (S)
5.30pm - 6.00pm Total Cardio (S)
6.00pm - 6.30pm Ab Attack (S)
6.30pm - 7.30pm Legs, Bums & Tums (S)
7.30pm - 8.15pm Aqua Blast Aerobics (SP)
7.30pm - 8.15pm Spinning (S)
7.00am - 7.45am Spinning (S)
8.30am - 9.30am Swimfit (SP)
9.30am - 10.30am Total Body (S)
9.45am - 10.30am Aqua Blast Aerobics (SP)
10.30am - 11.30am Pump FX (S)
6.00pm - 6.45pm Booty Blast (S)
6.45pm - 7.30pm Urban Rebounding (S)
7.30pm - 8.15pm Aqua Blast Aerobics (SP)
7.30pm - 8.30pm Condition & Tone (S)
8.30pm - 9.15pm Spinning (S)
9.00am - 10.00am Functional Circuits (FS)
9.00am - 10.00am HIIT LBT (S)
10.00am - 10.45am Spinning (S)
12.00pm - 1.00pm Pump To Pop (S)
1.15pm - 2.15pm Pilates (S)
9.15am - 10.00am Spinning (S)
10.00am - 10.45am Urban Rebounding (S)
10.45am - 11.30am Junior Fitness Fun (5-15years)
(S)
9.30am - 10.30am Armageddon / LBT (S)
10.30am - 11.30am Pilates (S)
ENJOYED YOUR SESSION? Please leave us a Facebook review
Facebook “f ” Logo CMYK / .ai Facebook “f ” Logo CMYK / .ai
/impulseleisure6
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Monday Public Swim Public Swim School Public SwimPublic Swim Aqua
Aqua iSwim
Tuesday Public Swim SchoolPublic Swim Adult
LessonsFamily NightiSwim
Wednesday Public Swim Public Swim School Public SwimPublic Swim Aqua iSwim
Aqua iSwim
Thursday Public Swim Swimfit Public Swim Adult Lessons
Adults Only
Friday Public Swim Public Swim School Public SwimThurrock
Scuba DivingAqua
Saturday iSwim Water Slide*
Birthday Party Hire
Birthday Party Hire
Sunday Public Swim Public Swim
Public Swim
Public Swim
Birthday Party Hire
Water Slide*
Water Slide*
Water Slide*
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Monday Public Swim School Public Swim iSwim Public
Swim
Tuesday Public Swim School Public Swim iSwim Public Swim Adult
LessonsFamily Night
Wednesday Public Swim School Public Swim iSwim Public
Swim
Thursday Public Swim School Public Swim iSwim Public Swim Adult
LessonsAdults Only
Friday Public Swim School Public SwimThurrock
Scuba Diving
Saturday iSwim Water Slide*
Birthday Party Hire
Birthday Party Hire
Sunday Public Swim Public Swim
Public Swim
Public Swim
Birthday Party Hire
Water Slide*
Water Slide*
Water Slide*
Public Swim One lane may be available for length swimming with the rest of the pool open for general swimming
Aqua Blast Aerobics Aerobics using the natural force of the water to tone and strengthen muscles
Aqua Zumba® The dance fitness craze that has taken the world by storm... in the water! Get ready to shake and shimmy and make some waves
iSwim Impulse Leisure Swimming Lesson
Fun Activities Fun sessions which involve the use of floats and the water slide (depending on session)
*Please note: the pool will be emptied before each Water Slide session.
*Please note: the pool will be emptied before each Water Slide session.
BELHUS PARK TIMETABLES
Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary.
8
CORRINGHAM TIMETABLES
Adult Only Lane line swimming for swimmers ages 16+ - 4 lanes
Private Hire Private pool hire - book in advance
Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.
Swimming Club Hire Private pool hire by swimming clubs
Closed
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Monday Public Swim Aqua Zumba
U3A Swim Group
Public Swim School iSwim Public
SwimAdults OnlyPublic Swim
Tuesday Public Swim School Public SwimSwimfit
Aqua Public Swim
Adults Only
Wednesday Public Swim School Public Swim
iSwimPublic Swim Aqua Public
SwimAdults Only
Thursday Public Swim
SwimfitAqua Public Swim School Public Swim Aqua Public
SwimAdults Only
Friday Public Swim W.A.D.E.R.S School Public Swim iSwim
Saturday Swim Club
iSwimPublic Swim
1 hour Fun
Swim 1
1 hour Fun
Swim 2
1 hour Fun
Swim 3
Sunday Public Swim Disabled
Swim Club
1 hour Fun
Swim 1
1 hour Fun
Swim 2
1 hour Fun
Swim 3
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Monday Public Swim U3A Public
Swim School Public Swim iSwim Public
Swim iSwim Public Swim
Adults Only
Tuesday Public Swim School Public Swim iSwim Public Swim
Adults Only
Wednesday Public Swim School Public Swim iSwim Public Swim
Adults Only
Thursday Public Swim iSwim School Public Swim
Adults Only
Friday Public Swim W.A.D.E.R.S School Public Swim iSwim Public
Swim
Saturday iS iSwim1 hour Fun
Swim 1
1 hour Fun
Swim 2
1 hour Fun
Swim 3
Sunday Public SwimDisabled
Swim Club
1 hour Fun
Swim 1
1 hour Fun
Swim 2
1 hour Fun
Swim 3
During busy periods, time limits may be applied. This timetable will vary during the school holidays. The full timetable is available at www.impulseleisure.co.uk/activity-timetable
9
Public Swim One lane may be available for length swimming with the rest of the pool open for general swimming
Lane Swim Lane line swimming
Aqua Blast Aerobics Aerobics using the natural force of the water to tone and strengthen muscles
iSwim Impulse Leisure swimming lesson
Adult Only Lane line swimming for swimmers ages 16+ - 4 lanes
Please note that this timetable may be subject to change. Management reserve the right to refuse entry if necessary. During busy periods time limits may be applied. This timetable will vary during the School Holidays.The full timetable is available at www.impulseleisure.co.uk/activity-timetable
Private Hire Private pool hire
Swimming Club Hire Private pool hire by swimming clubs
Swimfit An alternative way to work out in the pool and is all about helping you achieve your goal, whether it’s to lose weight, tone up or improve technique.
Closed
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25m
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Monday
Lane 1 & 2 Swim Club Lane Swim Public Swim Lane Swim School Public Swim Swim Club
Lane 3 & 4 Swim Club Lane Swim Public Swim Swimfit
Lane 5 & 6 Swim Club Lane Swim Public Swim iSwim
Boom Swim Club Lane Swim School School Aqua iSwim Aqua
Tuesday
Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Women’s Only Swimming
Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim Lane Swim (Adults Only) Women’s Only Swimming
Lane 3 & 4 Swim Club Lane Swim Public Swim Swim Club Women’s Only Swimming
Lane 5 Swim Club Lane Swim Public Swim iSwim Swim Club Women’s Only Swimming
Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Swim Club Women’s Only Swimming
Boom Swim Club Lane Swim Aqua School Aqua School iSwim Swim Club Aqua
Wednesday
Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim Swim Club
Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Lane Swim iSwim Swim Club
Lane 3 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Swim Club
Lane 4 & 5 Swim Club Lane Swim Public Swim iSwim Public Swim Swim Club
Lane 6 Swim Club Lane Swim School Public Swim School Public Swim iSwim Public Swim Swim Club
Boom Swim Club Lane Swim School Aqua School iSwim Swim Club
Thursday
Lane 1 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only
Lane 2 Swim Club Lane Swim Public Swim Lane Swim Public Swim iSwim Adults Only
Lane 3 & 4 Swim Club Lane Swim Public Swim iSwim Adults Only
Lane 5 Swim Club Lane Swim Public Swim iSwim Adults Only
Lane 6 Swim Club Lane Swim Public Swim School Public Swim School Public Swim iSwim Adults Only
Boom Swim Club Lane Swim Aqua School Aqua School iSwim Aqua Aqua
Friday
Lane 1 & 2 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club
Lane 3 - 6 Swim Club Lane Swim Public Swim School Public Swim iSwim Swim Club
Boom Swim Club Lane Swim iSwim School Aqua iSwim Swim Club
SaturdayLane 1 & 2 Swim Club iSwim Public Swim
Lane 3 - Boom Swim Club iSwim Public Swim
SundayLane 1 - 6 Public Swim Swim ClubBoom Aqua
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Monday School Public Swim School Public
Swim iSwim Swim Club
Tuesday iSwim Public Swim iSwim Public Swim iSwim Swim Club W.A.D.E.R.S
Wednesday School Public Swim School Public
Swim iSwim Public Swim
Thursday iSwim Public Swim iSwim Public
Swim iSwim Public Swim
Friday School Public Swim School Public
Swim iSwim Swim Club
Saturday Swim Club iSwim Public Swim
Sunday Public Swim Swim Club6
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SPLA
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Monday Public Swim
Tuesday Public Swim
Wednesday Public Swim
Thursday Public Swim
Friday Public Swim
Saturday Public Swim
Sunday Public Swim
BLACKSHOTS TIMETABLES
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