Teacher: Lifangfang

The Analysis Of Self-evaluating Of Living StylesThe Analysis Of Self-evaluating Of Living Styles score Explanation of scores number

9-10

Realize the importance of living styles to the health and have paid attention to keep the

good habbits9

6-8

Keep a good living habbit on one aspect,but still have something to improve 23

3-5

Have some problems about health and need to ask a teacher how to reduce the potential

danger on health14

0-2

Have some potential problems on health and maybe have no awareness of it 10

Questions Questions

Why is what you eats and drinks important?

Do most you have a healthy diet? What is wrong with your diet? What constitutes a healthy diet?

Balance of food:Balance of food: Balance of food refers that the food

includes enough,all kinds and good mixture of heat and other nutrients,which can satisfy the necessary people’s growth and physical activities.

What nutrients are necessary for a balanced diet?

The essential nutrients of body The essential nutrients of body can be divided into six groups:can be divided into six groups:

ProteinCarbohydrate

FatVitamine

WaterInorganic Salts

TThe nutrients in food he nutrients in food which can send out heat includeswhich can send out heat includes

carbohydrate (Sugar)Fat

Protein

(The essential nutrients form the organism and supply the energy.)

Carbohydrate(sugar)Carbohydrate(sugar) Carbohydrate can also be named as sugar,which main

ly supplise the energy to the body and which is the main resource of energy in physical activity.

One gram carbohydrate can produce 4000 calorie heat.

If the amount carbohydrate is___of the whole,it is suitable.

why carbohydrate is the most important part of people’s diet?

FatFat

Fat can store heat in the body and it’s the main functional matter in body.

one gram fat can produce 9000 calorie heat in body.

How can we eat less fat?

The whole amount of fat absorbed cannot be over ___.

ProteinProtein Protein is the main part of all ki

nds of cells and it supplies most of the energy for the growth of organism.More important,it is the materrial basis of life. One gram Prtein can produce 4000 calorie heat.

What’s the percentage of protein suitable?

AttentionAttention

we must absorb it every day at a certain amount.

The food resource of 3 kinds of The food resource of 3 kinds of nutrients and the content of energynutrients and the content of energy

Sugar(4,000c/g) Protein(4,000c/g) Fat(9,000c/g)

Corn Meat Cheese

Fruit Fish Man-made cream

Vegetable Poultry Oil

Enriched sugar Egg

Bread Milk

Bean Bean

Rice

Trace elementTrace element

Vitamine

Inorganic salts

Cellulose and soon

The reasonable proportion of The reasonable proportion of heat in 3 meals 1 dayheat in 3 meals 1 day

Have good breakfast , 25-30% 。

Be full after lunch . 35-45% 。

Have less in supper . 25-30% 。

ConclusionConclusionFood should be eaten regularly three times

a day. Include in the diet fresh vegetables and fruit. Avoid eating too much fatty food. Also avoid sweets, chocolate, coffee and chocolate. cakes and soft drinks.

Drink very little tea, coffee and alcohol.Drink more fresh fruit drinks, water and

milk. Milk is one of the best sources of nutrition.

Recognizing

Fat

what’s the definition

of fat?

When the heat absorbed is When the heat absorbed is more than that the body conmore than that the body consumed, the body store it as fasumed, the body store it as fat, and at the same time, the t, and at the same time, the weight is more than the stanweight is more than the standard weight by 20%, which cdard weight by 20%, which can be referred to fat.an be referred to fat.

The reason of fatThe reason of fat

Over-eating plus less exercises equals to fat.

The harm of

fat !

Fat will do harm to the maFat will do harm to the mankinds’ health greatly!nkinds’ health greatly!

The incidence of heart disease,hypertension and diabetes among the fat is 3 times as many as the normal.

The incidence of arterioclerosis among the fat is twice as many as the normal.

The incidence of cancer among the fat is twice as many as the normal.

Moreover fat can reduce ones life-span.

Are you

fat ？

The comparison The comparison between self-evaluationbetween self-evaluation

2%

50%

40%

8%

0%5%

10%15%20%25%30%35%40%45%50%

fat l i ttl efat

fi t thi n

self-evaluation fact

0%

14%

41%45%

0%5%

10%15%20%25%30%35%40%45%

fat l i ttl efat

fi t thi n

What your opinions about sports?What your opinions about sports?Please choose “yes” or “no”Please choose “yes” or “no”

Sports make me eat more. It means that your ability of absorbing is better

now!

Sports make me weighs more. It doesn’t matter,because the muscle will beco

me fat.

What your opinions about sports?What your opinions about sports?

I have no time on sports.You must can spend 30 minites on sports

every day!

It’s too late for me to start sports now.If you want to get the benefits from sport

s, it will never be late!

What your opinions abail sports?What your opinions abail sports?

Once I stop having exercises,my muscle will become fat.

It’s nonsense!

I’m not good at sports.Walking requires no special skills!

Healthy benefit of exerciseHealthy benefit of exercise

Sports can consume calorie and help you burn the fat.

Sports can help you have a well-proportioned build.

Prevent cardiovascular diseases.

Sports can promote the health

The best exercises for being thin is long-time,less-strength,endurance exercises

Such as walking, running, riding, swimming, dancing ect.

Before exercises,you must pay Before exercises,you must pay attention the following problemsattention the following problems

1.Keep one’s purpose of exercises.

2.Make a clear recognition of one’s own body and health.

体育锻炼动机强度自评量表体育锻炼动机强度自评量表 因 素 很强（ 5 ） 强（ 4 ） 较强（ 3 ） 弱（ 2 ） 很弱（ 1 ） 减轻体重 感觉好 降低心脏病发生的危险性 有良好的自我表现 在运动方面获得成功 有力量 减缓压力 提高学习和工作的效率 提高睡眠质量 降低紧张水平 增加能量 有良好的体形 增进健康 抵御疾病 改善心肺功能 提高柔韧性 改善体态和外表 改善人生观 增加社会交往 发泄情绪 总分： —— —— —— —— ——

Self-evaluation of intention to sportsSelf-evaluation of intention to sports

Explanation: 85---100 have very intensive intention to sports 70---84 have intensive intention to sports 50---69 have relative intensive intention to sports 35---49 have weak intention to sports 20---34 have very weak intention to sports

健康状况自评量表健康状况自评量表 如果你对以下任何一个问题作出了“是”的回答，请在开始一项锻炼计划前进

行全面的体检。 1. 在运动时或运动后，你是否有胸部疼痛或受 压的感觉？ 2. 在爬楼梯、迎冷风行走或从事任何体育活动时你是否有胸部不适感？ 3. 你的心脏是否曾经不规则地跳动或早搏？ 4. 在无明显原因的情况下，你是否曾经有过心律突然加快或减慢的经历？ 5. 你是否有规律的服用过药物？ 6. 医生是否曾经告诉过你，你有心脏问题？ 7. 你是否有诸如哮喘这样的呼吸疾病，或在从事轻微体力活动时是否呼吸短促？ 8. 你是否有关节或背部的疾患，从而使你再运动时感到疼痛？ 9. 你是否存在下列心脏并的隐患： A. 高血压 B. 血液中胆固醇含量过高 C. 超过标准体重的 30% 以上 D. 近亲（父母等）在 55 岁以前曾经有心脏病史。

discussiondiscussionyou need to lose weight now

you don’t need to lose weight now

Scientific diet+

Suitable physical exercises+

Good living habits

WhatWhat have you got have you got

today ?today ?