MENTAL HEALTH AND PHYSICAL WELL-BEING8+ HOURS OF SLEEPEAT A VARIETY OF COLORSSTAY HYDRATED

RIDE A BIKEFIFA 11TAKE A WALK

CALL A FRIEND/TEAMMATEHELP SOMEONEWRITE A LETTER

READ A BOOKDRAW A PICTURELIMIT SCREEN TIME

Below is an overview of suggested activities for grades 5-8 on a weekly basis. Players should feel free to explore activities listed for any grade, and find additional activities at the ESC Training Plan Page: https://www.edinasoccerclub.com/OTP

TECHNICAL 3+ DAYS PER WEEK

TACTICAL 1 DAY PER WEEK

Watch the Barcelona vs Real Madrid Youth Game from the 2019 Media Cup:

https://www.youtube.com/watch?v=SRanmNL7UOU&feature=share 1. How many players are on each team.? 2. What formations are both teams playing in? 3. What do you notice about each players technical qualities? 4. Describe how #7 for Barcelona scores the first goal. 5. In minute 6 the Barcelona GK makes a mistake for the RM equalizer. How could this of been avoided? 6) Real Madrid's #11 scores in the 18th minute to make the score 2-1. Describe his key physical qualities as a player. 7) In the 22nd minute, Barcelona score a wonderful goal to tie up the game. Which part of the field did the phase of play begin?

EACH SET INCLUDES: 1. Side-to-Side Touches (QUICK TOUCHES) https://www.youtube.com/watch?v=TFkPtt2QEd8 2. Stepover - Push Through (QUICK TOUCHES) https://www.youtube.com/watch?v=XdRRC1H4LtI 3. Stop-Start: Sole- Laces (DRIBBLING) https://www.youtube.com/watch?v=uI8ZYvfLuzc

5. One-Bounce Wall Juggle (JUGGLING) https://www.youtube.com/watch?v=VoQvzUvHPm8

Do each activity for 20 seconds, rest for 10 seconds

COMPLETE EACH SET 4 TIMES

PHYSICAL 2-3 DAYS PER WEEK

CHOOSE EITHER STRENGTH/AGILITY OR AEROBIC/ANAEROBIC

STRENGTH/AGILITY EACH SET INCLUDES: 1. 15 Body-Weight Squats https://www.youtube.com/watch?v=C_VtOYc6j5c 2. 5 Pull-Ups https://www.youtube.com/watch?v=HRV5YKKaeVw 3. 20-Second Side Plank (30 each side) https://youtu.be/4TbI6zFzoA8

No rest between activities. Complete each set 2 times.

AEROBIC/ANAEROBIC COMPLETE ONE ACTIVITY: 1. Forward - Shuffle 15-Yard Shuttle (5 times) https://youtu.be/dVH4F4O4FPA 2. Simulated Match Conditioning Run (20 Minutes) https://www.instagram.com/tv/B-iD3iNHeRl/?utm_source=ig_web_copy_link

3. 10 Burpees (three sets, one min rest between) https://studio.youtube.com/video/vA_pjJhXPiQ/edit

MENTAL HEALTH AND PHYSICAL WELL-BEING8+ HOURS OF SLEEPEAT A VARIETY OF COLORSSTAY HYDRATED

RIDE A BIKEFIFA 11TAKE A WALK

CALL A FRIEND/TEAMMATEHELP SOMEONEWRITE A LETTER

READ A BOOKDRAW A PICTURELIMIT SCREEN TIME

Below is a blank template with which players can create their own workouts using the activities in the Online Training Play Glossary of Physical and Technical Training Activities: https://www.edinasoccerclub.com/OTP

TECHNICAL 3+ DAYS PER WEEK

PHYSICAL 2-3 DAYS PER WEEK

CHOOSE EITHER STRENGTH/AGILITY OR AEROBIC/ANAEROBIC EACH SET INCLUDES:

1. 2. 3. 4. 5.

Do each activity for 20 seconds, rest for 10 seconds

COMPLETE EACH SET 4 TIMES

STRENGTH/AGILITY EACH SET INCLUDES: 1. 2. 3.

No rest between activities. Complete each set 2 times.

TACTICAL 1 DAY PER WEEK

Watch a game from the Library of Full Games on the Online Training Plan page.

AEROBIC/ANAEROBIC COMPLETE ONE ACTIVITY: 1. 2. 3.

ONLINE TRAINING PLAN