89
& « » : : , 2005

TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

  • Upload
    others

  • View
    1

  • Download
    0

Embed Size (px)

Citation preview

Page 1: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

������� ��������� ���� ����� ���� ������

��������� ������

����� ������� & �������

����

«�� ������ ���� ��� ��� ����� �� ������� ��� ���� ������

�������� �������»

�������: ����� ��� ������

�������: ���������� ���������

������ �� ����

�����, 2005

Page 2: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

2

TECHNOLOGICAL EDUCATION INSTITUTE

(T. E. I) OF CRETE

SCHOOL OF FOOD TECHNOLOGY AND DIETETICS

DEPARTMENT OF HUMAN NUTRITION AND DIETETICS

SUBJECT

“ANTIOXIDANTS IN EDIBLE WILD PLANTS OF TRADITIONAL GREEK

NUTRITION”

SUPERVISOR PROFESOR:PSAROUDAKI ANTONIA

DIPLOMATICAL SURVEY OF:NIKIFORAKIS EMMANOUIL

SILLIGARDOU MARIA

SITIA, 2005

Page 3: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

3

“�������� �� !"�#�$% $� !&'()"�� ��� �"%*�

%(�+ ,+��-��� %(�+ ��� "��� (%���� �.� !���-(.�”

(��)��$% �!/$% 0"��*�)

Page 4: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

4

���������

������������ ����� �� �! "�#����! $�%���� ��!& �'"(&!�! �!) "�����'%)

���%) �� ��*�):

�� �!& '� +����,�'! �&�-&*�, ��-"(&�.

�� �� �&�������� ����&�'��*�) �� ��".#��.

�� �� /��� ���'( � ��&���'( �&�������� ��&*-&

������������ (#��) ���) "���'��-, �� �"�*�� �*&�� '����'�� �-��0& ���

&(��� ���'#�*�� '�� '��*-) "�����0& �!) /������) '�� �-& /�#*-& �� �!&

$�%���� "�� ��) "�(�1���& ��!& �&�2%�!�!, �&� &0���! '�� ��##� % �-&

� ��-& �(��-& ��!& "���"����� ��) &� ,!����� %����� 1���#( ��.

3�� ��&�'! ��'�����&!

�������'!) �-�&&!)

�����'�'! ��1*�

/�&����'!) �#.4�&,��)

��'!1���'! ��1*�

��'!1���'! ��� �#*�

����� ,�'! �&�-&*�

��#� ��,�� ��� �#*�

��#� ��,�) ��0� ��)

��� '���'!) ����&��%#

�.#�) ������������ �!& ��"����'! /��*� �� �!& "�#����! ���$�#% ��!

�&�2%�!�! $�$#�� ��1*�).

Page 5: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

5

�������

��)� (!��1"! ��&!"0! �(�*����0�!� � #��&�!,�$� !�!"$%()") �.� ���+�-� ��

�(�0�� 2*�+� (�!&3!��(��)��0 .� "�3��! $!� 2*�+� �23! �)� 3�#2�) �)� *)3�$�� "1"�!")�

'&��.� �4-4�3.� ,+�-� ��4�$' "��� ��32! �.� !����5��4.��$-� �+"�-�. � ��&!"0!

!(!��06��!� !(% ��0! 32�):

!) ��� (�-�� 32��� $!�!&�',���!� $!� (���&�',���!� ,+�' �! �(�0! $!�!�!#-����!� "���

�##!4�$% *-��, !�!,2����!� �! 4)3-4) $!� �! �(�"�)3���$' ��+� ��%3!�!.

)��� 4�1���� 32��� (!��+"�'6���!� �! !(���#2"3!�! �.� (�%",!�.� 3�#��-� "*���$' 3�

�)� *)3�$� "1"�!") �.� �� #%&. �4-4�3.� ,+�-�, &0���!� �(0")� !�!,��' "�)� .,2#��!

�.� !����5��4.��$-� &�! ��� !���-(��� ��&!��"3% ) �(�0! 2*�� $!�!4��*��0 "� !�$��2�

$#���$2� 3�#2��� $!�-� 2*�� ,!��0 %�� ��� (��"�!��1�+� !(% $!�4�!$2� (!��"���, $!�$0��

$!� �(0")� 2*�+� !���&)�!���$2� �$!�%�)���. ����&�',��!� 4� � ��%(�� #����+�&0!� ��+�

"��� !���-(��� ��&!��"3% $!� (.� (��+*!0��+� �! (!�!('�..

&)��� ��0�� 32��� $!�!&�',���!� $!� (���&�',���!� �� 32��4�� "+##�&�� $!�-� $!�

(!�!4�"�!$�0 ��%(�� 3!&���23!�%� ��+�.

Page 6: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

6

SUMMARY

The purpose of this assignment is to present a bibliographic overview of the research

carried out so far, concerning study of the chemical composition of wild domestic plants, and

in particular, their antioxidant substances. The assignment! consists of three parts:

a. The first part includes an inventory and a description of the domestic plants consumed in

Greece, presenting both their popular and scientific name.

b. The second part presents the results of recent studies. Several clinical studies have

proven how useful antioxidants are for the human body, since it has been made clear that

they protect it from cardiac diseases and cancer while they also contain anti-aging

properties. Furthermore, the study describes their function and the way in which they

contribute to what has previously been mentioned.

c. The third part mainly focuses on the methods of collection as well as the traditional ways

of cooking those plants.

Page 7: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

7

����������

��"!&.&� "�#. 8-11

�!�!&�!,� '&��.� *%��.� "�#. 12-15

����&�!,� '&��.� *%��.� "�#. 16-50

�����5��4.��$' "�! '&��! *%��! $7 #!*!��$' $!� �! �,2#)

!(% 3�! 4�!���,� (#�1"�! "� !+�' "�#. 51-67

�!/$� !���$� "�#. 68-69

�2��4�� "+##�&��-��%(�� 3!&���23!��� "�#. 70-82

8� #��&�!,0! "�#. 83-89

Page 8: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

8

«�����»

�##'4!, 2�!� �%(�� �+#�&)32��� $!� (���$�"32��� (�#���"3�$' $!� &!"�����3�$'

!(% �)� !�*!�%�)�! 32*�� $!� "�3��!. �-�! (#�1"�! !(% 3�)3�0! $!� (!�!4%"��� %(�+ )

,1") *!�06�� !(#%*��! 3�! 3�&'#) (��$�#0! #'"�)")� ) �(�0! �(24�!"� ")3!���$' "�)�

6.� �.� $!��0$.�. � #'"�)") �)� �##'4!� �0�!� (��"!�3�"32�) "�� 5)�% $#03! �)�.

9*�+� $!�!&�!,�0 32*�� "��&3�� ('�. !(% 6. 000 �04) ,+�-�, (�+ $!�!�'""�+� ��� �%(�

!+�% "��� (�� (#�1"�� �)� �+�-()� $!� "� 2�!� !(% ��+� (�� (#�1"��+� "��� $%"3� "�

*#.�04!. [7]

�! ,+�' 2*�+� "+���.� "$#)�' ,1##!, (�##2� ,��2� !&$!�.�' � �#!�%,+##! $!�

�# -4). �! �$�0�� (�+ 3!� $����06�� �� ��4�!,2��� "� $'(���� (����*2� �)� �##'4��, �0�!�

) ���'"��! (��$�#0! !(% !&��%*���! $!� #!*!��$', �! (���""%���! !(% �! �(�0! !(���#�1�

!"�$% "+"�!��$% "�) 4�!���,� �.� $!��0$.�.

:&��! *%��!, ��06���!� �! !+�%,+�!, !+�' (�+ ,+��-��+� 3%�! ��+�, %(�+ �0�!� 4+�!�%,

!##' (�+ �� *��"�3� (��/%� ��+� "+&$�306��!� (��� �! ��#��-"�� �� ,+�% �� ��#�&�$% ��+

$1$#�. � 3��!4�$� *#.�04! "�)� �##'4!, �,�0#�� �)� !�'(�+5) �)� "�� $#03! $!� "�)

3��,�#�&0! ��+ �4',�+� �)�. � �'#!""!, �� #03���, �! (��'3�!, �! �+�' 4�!3��,-��+�

�4!��$�1� �%(�+� &�! ,+��$� (��$�#0!. � 4�!���,� ��%� #!�1 �0�!� 2�! !(% �! !"�$'

"���*�0! ��+ (�#���"3�1 ��+ $!� �$,�'6�� �)� "*2") ��+ 3� �) ,1").

� $!�!�'#.") '&��.� *%��.� "�)� �##'4! 2*�� �"���0! ('�. !(% 2. 500 *�%��!. [7]

�� (%"� "���2� ��!� �� "*2"��� 3!� 3� �) ,1") $!� �! ,+�' �� 3!��+��1�, ) (#�1"�!

� #��&�!,0! $!� �! *�#�'4�� !(�"('"3!�! (�+ "-6���!� !(% �)� !�*!���##)��$�

&�!33!��0!. �('�*�� $!� � &�)��+��$%� 31��� �)� ��'� #'"�)")�, �)� *#.�04!� %(�+ �

9#3�+� �('�+3�+�[70] "�� � #0� ��+ «� �##)��$� *#.�04!»"�� $�,'#!�� «31��� $!�

#!���0!» (���&�',�� 3� �!+3'"�� ��%(� !+�� �) 3+��#�&�$� "1�4�") �)� ,1")� 3� ��+�

���1� $!� ��� '���.(�: «��� 2�&� �)�, �)� *#.�04! �)��1"!� �� -���, $%��� �)� �23�4��

$!� �� 0! $!� !$%#�+��� ��+ )#0�+, (�+ (��"�'��+!� �)� !�'(�+5) $!� �)� �+)3��0! $!� 3�

�)� �4�%�)�! !+�� �1�3�6!� ��� �(�*2� �)� #'"�)")�. � ;2,+��� (�+ �$(��".(�1"� ���

4+��$% '��3� 2,���� �)� !���5�'��$) ��*�, �)� �%"� !(!�!0�)�) &�! �� 51(�)3! �)� ,1")�,

�� �$�!�04��, (��"�'��4�� �.� ���-�, �0*!� �)� �+�1�) &�! �)� !�'(�+5) �.� ,+�-� $!�

,�%���6!� &�! �� +&�% "���*�0� ��+ �$�!��1, (!�2�! %#.� �.� �!#!""-� $!� �.� (��!3-�.

<(�+ 4�� (�%,�!��!� �! ('�� �� �13,��, � 0!� 2"��#�� "�)� &) !"��!(2� $!� ����2� !(%

Page 9: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

9

�! 1=) ��+ �#13(�+, �2*���!� *.�',�! $!� #� '4�! 3� �� �5!0"�� ���% ��+ �+�!��1. � ��'

�)� "�#��)�, ) :���3), 4�%"�6� �! ,+�' 3� �)� ('*�) �)� �1*�!� $!� � !4��,%� �)� �

�(%##.�!� �! 2#�+6� 3� ��� �%"� !(!�!0�)��� )#�!$2� !$�0���. »

<#�� !+�%� � 3+��#�&�$%� $1$#��, (�+ "+�42��!� 3� �! ,+�' $!� �)� !�'(�+5) ��+�,

4�� �0�!� �+*!0�� 3�!� $!� �� !�*!0�� 9##)��� ��!� $!�' '") *����,'&�� $!� �5!���1"!�

2�! 3�&'#� 32��� ��+ $!�)3�����1 ��+� 4�!���#�&0�+ !(% 4)3)���!$', %"(��!, '&��! *%��!,

#!*!��$', �06��, $!�(�1� $!� ='��!. [70]�! *%��! !(�$!#�1��!� "�)� !�*!�%�)�!, %(.�

!$%3! $!� "�3��! "� (�##2� (����*2� �)� �!$�4��0!� $!� �)� �(�0��+ «�'*!�!». ��

(�%&���0 3!� !##' $!� �� �.3!0�� �0*!� $!�!,2��� �! 4�!$�0��+� ('�. !(% 1000 �04)

,+�-�, !+�% '##."�� �5)&�0 $!� �! 4�$'4�� !(�"('"3!�! �!���$�� $!� ��!��#�&�$��

,1"�.� 3� #�(��3���0� (���&�!,2� �.� 04�.� �.� ,+�-� !##' $!� �.� �4�����.� ��+�, (�+

3!� ',)"!� � ��"$�+�04)�, � ��%,�!"���, � ((�$�'�)�, � ����,'�)�, � !#)�%�, $!� �

�#0����.

�� « ��(��"�,�"�2�» ��+ ����!��+ (170-2303. *.)[66], !�!,2����!� "+*�' "�) &�."�� "�

%#�+� 3!� ��1 !, $!�-� $!� "��� 3!#!$��$2� �4�%�)��� �)� 3�#%*!�, �)� +(%5��) &�1") ��+

#'(!��+, �)� *���-4) +,� �)� �"�+$�04!�, ��� !,��4�"�!$2� �4�%�)��� �.� �# -� ��- 4��

#�0(�+� $!� �� !�!,��2� "�! (�#1 !&!()�' &�! ��� !�*!0� $%"3� "(!�'&&�!, "�� 3'�!��,

"�)� !�.3!��$� $'(!�) $!� "� '##! *!��"3!��$' ,+�'.

�13,.�! 3� ��� 3!��+�0�� ��+ !#)��1[66], (�+ 3�#' &�! ��� �5!0����� �4�%�)��� (�+

$�1 �+� �! "!�$-4) ,1##! ��+, 2�! !$%3! *%��� �$��3�1"!� �� !�*!0�� �0�!� �� &�."�%

6�6'��� ��+ $!#�$!�����1 (��� �#��1 ) &#+"��04!. ���+� +6!�����1� *�%��+�, (�+ !+�%

!��0���! �! *�)"�3�(���1"!� "!� "+��4�+��$', �! *%��! $!� �! #!*!��$' ��.���)$!�

�+��#�0� ���,2� $!� %#�� �� $!#�,!&'4�� �! !(�"��2,���!�, 3� !(��2#�"3! �! "+�!��-��!�

"(!��%�!�! "� 4�0(�! (#�+"0.� $!� !+��$�!�%�.�. ���0���!, �� ,�.*�0, � !(#%� #!%� !##'

$!� � $#���� "��� 3��!"�)��!$2� $���%�)���, �$��3�1"!� �4�!0���! �! '&��! *%��! $!� �!

#!*!��$'. �%&. 3'#�"�! �.� (!�!���!32�.� �)"���-�, ��� �(�0�� �)��1"!� �� +6!�����0 3�

3�&'#) !$�0 ��! ���"32��� (���%4�+� ("+��#�$' ��"��+!� 180 32��� ��� *�%��), �� !�'&$��

"+##�&��, �,�4�!"3�1 $!� $!�!�'#.")� *%��.� $!� #!*!��$-� ��!� �5!�����$' +=)#2�.

�+�% �"*1�� $+�0.� $!� "��� 32��� 3!� %(�+ $+�0.� �� '���.(�� �)� +(!0���+ "+##2&�+�

4�',��! *%��! !�'#�&! 3� �)� �(�*�, *�)"�3�(��-��!� �! .� $+�0.� (�'�! "� 3�&'#��

(�"%�)��� �4�!0���! "� (���%4�+� �)"��0!� (�'"*!, ���"��1&���! $. !.).

�%"� �! *%��! %"� $!� �! #!*!��$' ��!� 3���$' !(% �! ��%,�3! (�+ 2(!�5!�

")3!���$% �%#� "�)� !���3��-(�") 6.��$-� (�� #)3'�.� 4�!���,�� (�+ "+*�' !(�0#)"!�

��� �##)��"3% %(.� �0�!� � (%#�3�� $!� �� 4+"3���0� "+�2(��2� ��+.

Page 10: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

10

�13,.�! 3� "+3(��'"3!�! �)� ��&!"0!� ��+ �#�+����'4)[67] $!�' �)� �����0! 1927-

1929((��0�4�� 3�"�(�#23�+) �! $!�!�!#�"$%3��! ��%,�3! "�)� �##'4! (!��0*!� $!�'

32"� %�� 2393 kcals /32�! / '��3�. �(% ��� ���304�� !+�2� �� 82% ��!� ,+��$�� (��2#�+")�

$!� 3%#�� �� 18%6.�$��. ��! (��0�4�� %(�+ �� ��$���3�$2� $!� $���.��$2� !��"%�)���, ��

(�#���"��$2� �4�!����%�)���, 4�!,���(�0)"!� �)� $!�!�'#.") ���,03.� 3��!51 �.� !�%3.�

4)3��+�&-��!� 2�"� 3�&'#� (�% #)3! +(�"���"3�1 &�! 2�! 3�&'#� (�"�"�% ��+ (#)�+"3�1.

�)� (��0�4� !+�� ) 32") ���"�! $!�!�'#.") #!*!��$-� 2,�!"� �! 80 kg ��- !��0"���*! ��

$�2!� 2,�!�� �! 27kg[67].

<"�� !,��' ��� 3��!(�#�3�$2� �5�#05��� �! "���*�0! (�+ 2*�+3� �0�!� �! �5��: )

(��0�4�� !+�� �)� $!��*��, 3�! 41"$�#) �(�*� &�! �)� �##'4! (!�!�)��0�!� 3�0.") �)�

!&����$�� (!�!&.&��, !(�4���&'�.") �)� ��$���30!�. ��! �04) (�+ ")3��-�)$� !15)")

��!� �! *%��!, �! #!*!��$', %"(��! $. !. �� 1948-1950 �! 6.�$' (��/%��! 3���0*!� "�)�

$'#+=) �.� ���3�4�$-� !�!&$-� 3%#�� $!�' 9% 2�!��� 91% �.� ,+��$-� (��/%��.�.

�� &+�!0$�� 3'�!��!� !(% (�#1 3�$�� )#�$0! �! « ��+ �#�&�1�» 4)#!4� �! !�!&�.�06�+�

$!� �! "+##2&�+� �! '&��! *%��!. � &�-") !+�� ��!� &�! $'�� &+�!0$! !(!�!0�)�� �,%4��,

3�! $!� 3� !+�' �! '&��! *%��! �! (!�!"$�1!6� 3�! !(0�!�! 3�&'#) (��$�#0! ,!&)�-�, &�!

�! ��2=�� 3� !(#% $!� +&����% ��%(� �)� ��$�&2���' �)�.

�!�’ %#! !+�' "�3��!, (�+ �� �##)��$% 4�!���,�$% (�%�+(� 3��'6�� �! $!�!$�' ��� $%"3�

$!� ) 3�"�&��!$� 40!��!, 3�#��'�!� 4��5�4�$' !(% �!��(�"��3�! "�)� �##'4! $!� ��

�5.����$%, !+�� ) !(0"��+�! 3�&'#) (��$�#0! �-"�3.� *%��.� (�+ !(���#�1"� 3!60 3� �!

#!*!��$' $!� �! %"(��! ��� $�����$% $��3% ��+ $!�)3�����1 4�!���#�&0�+, �0�!� "*�4%�

'&�."�) "��� (���""%����� (����*2� �)� �##'4!�.

�� (�%",!��� 3�#2��� $#���$�� 4�!���#�&0!� $!� �(�"��3)� �)� 4�!���,�� "+&$#0��+�

"�� "+3(2�!"3! %�� 3�! 4�!���,� (#�1"�! "� ,��1�! #!*!��$' "*��06��!� "�!���', 3�

3��.32��� (��!�%�)��� �3,'��")� (�##-� ���(#!"�-� "��,!��!0!� �%"�+ $!� &���$'

!�)��"$#)�-"�.�, 4��3!��(!���-�, 4�! ��), �"���(%�.")� $!� &!"��������$-�

4�!�!�!*-�[76]. �! ,+"�$' !����5��4.��$' 4�"3�1�+� ��� "+��*-� (!�!&%3���� "���

��&!��"3% �#�1����� �06�� �� �(�0�� �0�!� (��/%��! �5�04.")� $!� 2*�+� ��5�$� 4�'") "�!

$1��!�!.

�! #!*!��$' �0�!� 3�! (�!&3!��$� ()&� ���(��$-� "+"�!��$-�. �� +('�*��

�(�"�)3���$� 2��+�! (�+ �! 3)� ���06�� %�� "� 3�! 4�!���,� (#�1"�! "� #!*!��$' �)�' %*�

3%�� "�)� 4�!���)") �)� $!#�� +&�0!� !##' 3(���0 �! (!05�� $!� 6.��$% �%#� "�)� (�%#)=)

!"�����-�. 9�! 4�!���#%&�� (#�1"�� "� !����5��4.��$' #!*!��$' $!� '&��! *%��! 0".� �!

Page 11: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

11

(��"�!�2=�� !(% $!�4��('����� $!� $!�$0��, (��"�!��1���!� �! +&�� $1��!�! !(% #' ��,

!+5'����!� ��� (��!�%�)��� &�! 3�! 3�&!#1���) $!� +&�2"���) 6.�. [66]

Page 12: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

12

��������� ����

���� � ������

Page 13: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

13

��� � ����� ������

��)� ���+�' &�! �)� $!�!&�!,� �.� '&��.� *%��.�, &�! �! &0��� ) �!+��(�0)") �)�

4)3-4�+� ���3!"0!� 3� �)� �(�"�)3���$��, !"�"��$!3� "�)� ��!��#�&�$� �!5��%3)")

%(�+ 2*�+� $'��� $!� 4)3�"��1"�� ���+�)�2� [1, 2, 3, 4, 5, 6, 7, 8, 9, 10] 3� &�."��$% !���$�03��� �)

8��!��#�&0!. �+&$�$��32�! !(% �� 778��!��#�&�$% $!� ,+��#�&�$% #�5�$%’’ ��+ $. �! !4'

. $!� ��77 ��5�$%� ,+��#�&�$%’’ ��+ $. ��'4��+ . $!�-� $!� !(% '##�� ��!��#�&�$2�

(�&�� [3, 4, 5, 6, 7, 8, 9, 10] �2�)$!� �! �4-4�3! !&�0! *%��! �)� ����)� $!�-� $!� ) ���3!"0!

��+�(4)3-4) "��� 4�',���� (����*2� $!� �)� !��0"���*) �(�"�)3���$� ��+�). 9*���!� (#2��

��.��"�� &�."�� �)� �(�"�)3���$� ���3!"0!, !�!6)���)$!� $!� "+##2*�)$!� (#)��,��0��

!(% '##�� �(�"�)3���$2� 3�#2��� $!� "+&&�'33!�!. ��) "+�2*��! &�! �! "+##�*��0

,.��&�!,�$% +#�$% �.� '&��.� *%��.� $!� #!*!��$-�, 3� �) �����! �)� $. �!��+4'$)� �.

%(�+ (!�!*-�)"� 32��� ,.��&�!,�-� !(% �)� (��".(�$� �)� "+##�&� $!�-� $!� 3� �)�

�����! ��+ internet 4%�)$� ) 4+�!�%�)�! (��3����!� ,.��&�!,�$�1 +#�$�1 !(% 4�',��!

��!��#�&�$' (!��(�"��3�! ��+ �5.����$�1 $+�0.�. ���!��2�. 2��+�!, !(% ��4�$�1� "���

��32!, ) �(�0! �! *�)"�3�(���"�� ��+� $!�%��� �)� "+"�)3!��$�� ��!��$�� �0�!�

!(!�!0�)�� �! (�!&3!��(��)��0 &�! �! 4�!,!��1� �+*%� #'�) "�� �� #%&. "$2#�� �)�

(!��1"!� 3�#2�)�.

���������� ��������:

�&��!&&��'�! (Cynara)

;�*%� (Sonchus oleraceus L.)

�&���6%*�� (Uropermum picroides)

�!40$�! (Chichorium intubus)

��!3�!&$'�� (Chichorium spinosum)

�!�!5'$� (Taraxacum officinale)

�!&%*���� (Tragopoqon L.)

��+��%4�+�(Leondoton L.)

����!1���(Centaurea idaea)

��2(�� $+"����4��(Crepis vesicaria)

�&��� 16� (Tolpis Virgata)

�$�#13��(Scolymus L.)

��$�!#04!(Picridium Vulgare Dest)

�����3�+�04!(Hypochoeris radicata)

Page 14: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

14

���������� ����������:

8��1 ! (Sinapis alba)

�%$! (Eruca Sativa Lank)

���������� ���������� ��:

#�"��04! (Portulaca oleracea)

���������� ����!�� ��:

��1,���(Solanum nigrum 1)

���������� ����������" ��:

����'��+�� (Plantago lanceolata)

���������� ������" ��:

�!#%&���� (Erodium cicutarium)

���������� #������ ��:

8#��� (Amarantus blitum)

���������� $��%���� ��:

� �.��' (Byonia of ficinalis)

���������� ��&���'#��:

�+$-4) (Algae)

���������� ����������" ��:

�!��1&$�+#�� (Ranunculus L.)

���������� ������ ��:

�������! (Oenothera L)

���������� (����" ��:

�(!�'&&� '&��� (Asparagus)

�&��%(�!"� (Allium Subhirsutum)

Page 15: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

15

���������� ����)���� ��:

��1(!#� (Silene)

���������� ������� ��:

�"�+$�04! (Urtica dioika L)

���������� �������� ��:

�'(!�� (Rumex ssp.)

���������� ����!� ��:

��#%*! (Malva spp)

���������� (�#&����� * ���������:

��'"� (Prasium majus)

���������� ��&�+��" ��:

�!(!��1�! (Papaver Roeas L.)

���������� ���� ��),��� * ��#+����),���:

�&���3'�!�� (Daucus Visnaga)

�&���"2#��� (Apium Graveolens)

�!+$!#04! (Tordylium apulum L.)

��3(0��##! (Pimpinella peregrina)

�+�-�� (Scandix pecten veneris L.)

�'�!�� (Foeniculum vulgare)

Page 16: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

16

��������� ����

���� � ������

Page 17: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

17

�������� �-�.����

������. 1: Cynara (� ��� '�&���)

����: +����,�'! �.

������������

��2(�� �! ��"�*�) "�)� �##'4! �)� �(�*� ��+ �2&! �#25!�4��+. �(% ��+� !�*!0�+�

!�!,��%3��) "!� $+�'�! (����!�), $'$��� (��%,�!"���) $!� "�$�#�$� $'$���

(�(0*�+�3��).

�"���!��&�'% �&����*�:Cynara (�+�'�!)

��'� .&���: �1����.� (compositae)

5##� �&(����: ��$��"��'���, $!+$!��14��

��)� �##'4! "+�!��-��!� 41� �04): !)�� �04�� cynara subthorpiana (�+�'�! �

"� �%�(����), (�+ �0�!� *!3)#% !$!��%,+##� ,+�%, $'(��� #!*!��+%3��� $!� ) �� �04��

Cynara Cardunculus (�+�'�! � �'$��� � �!�4��0"$), �0�!� �(0")� !$!��%,+##� ,+�% (�+

40��� 3�$�' $�,'#�! (�#1 !&$!�.�'. �!##���&�0�!� "�)� ����), $!�-� �(0")� "�)� �1(��

$!� "�)� ��#�(%��)"� &�! �! ,1##! �)�

���� ��1%:

� �&��!&$��'�! �0�!� ,+##� %#� ,+�%, (�#1*����, 3� #'"�)") 4+�!3�$�. 9*��

#!"�'�� (�+ 3� �)� $!#� $!##�2�&��! 3(���0 �! ,�'"�� 3�$�� 1, 5 –2 m !+#!$.�%,

#�+$.(% "�� $��"'��. �� ,1##� �0�!� (�#1 3�&'#�, "�!*��(�'"���, "�)� ('�. �(�,'���!,

'"(�� "*�4%� "�)� $'�.. �� $��"'�� (�� "!�$-4�� !(% �! ,1##! �0�!� $+�0.� (�+

��-&��!�. �! 3�$�' $�,'#�! ('��)) (�+ 40���, (�#1 '&��! "�)� %=), ��-&���!� $!� !+�' $!�

��.��1��!� (�#1 �$#�$�� "!#'�! "�) 8. �,��$�. 0��+� "(%��+� *�����1�, 3!$��+#�1�,

(#!���1�, &.��!"32��+�, &$�06�+� 3� $!"�!�2� $)#04�� "$�1���. � #!"��$%�)�! ��+� $�!�'

Page 18: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

18

�,�' *�%��!. �&!(' �! !��' �4',), �! 4��"��', �! &%��3! (�+ $�(�06���!� $!#' $'�� 2-3

*�%��! [1, 3, 6].

������ 2: Sonchus Oleraceus 1(3(��))

����: www. plane_tpictures. com

�����

�(% ��� ��%,�!"�� !�!,2���� .� "�&$%� $!� !(% ��� ��"$�+�04) .� ��+,��%�!���

�4-4�3�� "�&*%�.

�"���!��&�'% �&����*�: sonchus oleraceus L. (�%&*�� � #!*!�-4)�)

��'� .&���: �+��2�.� (compositae)

5##� �&(����: 6�*%�, &!#!�"04!, 6�*�%�, ",�&$%�, �"%*��

��)� �##'4! !+��,1���!� $!� '##! �04) 6�*�1 %(.�: �%&*�� � �#�*!���, �%&*�� �

3!#!$%�!���, �%&*�� � ��!*1�, �%&*�� � (!�'#���

���� ��1%:

� #!*!�-4)� 6�*%� �0�!� 3������� 3� #!"�% 13. 1=�+� %���� �#�&%$#!4� $!� #�0� �

!�!�-� !4��-4) $���' "�)� $��+,�. ��,'#�! $0����! 3� (��0 #)3! #�0� $!� !3 !$.�%

"�) '"). �(%��� ($!�(%� !*!0���) 3� ('((� (,�1��!) !(% #�+$2� $!� 3!$��2� ��0*�� (�+

�(���2(�+� �! �!5�4�1"�� 3� ��� !2�! "� 3�&'#�� !(�"�'"���. �!##���&�0�!� (!���1 "�)�

�##'4![1, 2, 5].

Page 19: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

19

������ 3: Mroprmun picroides(� ���2(��))

����: www. vib. es

����������

�"���!��&�'% �&����*�: Mropermum picroides (�+�%"(��3� �� (�$����42�)

��'� .&���: �1����.� (cmpositae) $!� Asteraceal

5##� �&(����: (�$�0��!, $�+,�#'*!��

�!0���!� (.� �0�!� �� 3��!4�$% �04�� ��+ &2��+� Urospermum (�+ �0"$��!� !+��,+2� "�)�

�##'4!.

���� ��1%:

�0�!� ���"�� (�-4�� ,+�%, 3� #!"�% %���� $!� (�#1$#!4�, 1=�+� 20-50 �$. � �06!

��+ �0�!� !��', !(#� � 4�!$#!4�"32�). � �06!, �� #!"��0 $!� �! ,1##! ��+, (���2*�+�

&!#!$�-4) *+3%. �(% �)� $��+,� �)� �06!� &!0��+� �! ,1##! ��+ "� �%4!$!. �� "*�3!

��+� 4�� �0�!� !(%#+�! 04��, ('��.� &���$' �(�3�$) �4���.�', 3� #� �1�, 3�&'#�, $%$$���

30"*� $!� (!*1, $%$$��� $�����$% ��1��. �� *�-3! ��+ �0�!� "$�+��(�'"���, &+!#�"���%

"�)� ('�. �(�,'���! $!� !���*�%���� "�)� $'�.. ��#1 "+�)��"32�! �0�!� �! $%$$��!

"�0&3!�! "�! ,1##! ��+�.

:��) $0����! "� !����!50��-$�,!#2� 3� 3!$�1 $!� &+3�% (�40"$� $!� 3� (��0 #)3!

!(% (!�'���! ���*.�' ,1##!, "*�4%� !&$!�.�'. �(%��� – !+*!0��! 3� ('((� (,�1��!) !(%

#�+$2� $!� 3!$��2� ��0*��, (�+ #����+�&�1� .� �5!���3!�! (��")� $!� 40��+�, "�)�

�!5�$!�(0! ",!���$% "*�3!. �� �� ,1")3! ��+ !�23�+ �� "(%��� !(�*.�06���!� $!�

Page 20: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

20

4�!"(�0����!� "� "*���$' 3�&'#) !(%"�!") �5!",!#06���!� �)� �5'(#.") ��+ ,+��1.

�+�!��'�!� "� !&��1� $!##���&�13���+� $!� *2�"�+� "� %#�� ��� (����*2� ��� *-�!�[1, 2, 8].

������ 4: Cichorium intybus( �,*'��)

����: www vib es

�� !���

� 3�&!#1���) $!� ")3!���$%���) 0".� $!�)&��0! *%��.� "�)� �##'4! �0�!� �!

�!40$�!. ����#!3 '��� (�##' �04), "*�4%� %#! �! (�#+��� 3� &!#!$�-4) *+3%. �(% ��+�

!�*!0�+� !�!,2���!� "!� $�*-���� (��%,�!"���) � "2��� � (�$�0� � '&��! ( ��"$�+�04)�).

�"���!��&�'% �&����*�: cichorium intybus ($�*-��� �� ���+ �)

��'� .&���: �1����.� (cmpositae)

5##� �&(����: '&��� �!40$�, �!40$� ��+ �+��1, (�$�!#04!, !��40$� (�'�)), $�*-��,

$������'4�$�, (�$��3'��+#�, (�� '��6!, (0$�!, +6'$�, �!4�$� #'"�!�!, *����3�+�04!,

"��! %5+#�, (�$���'4�$�, (!(!4�1#�! (��3��), Chichory (�&&#0!), Chicoree sauvage

(!##0!), *����(' (��+�$0!), ��#1&+��� (�!#$�4�$�).

���� ��1%:

�0�!� ,+�% (�#+��2� 3� #!"�% 1=�+� 13. 4�!$#!4�"32�� ���*.�% � *��+4.�%. �1##!

(��$�#%3��,!, �! $!�-���! "+���.� (����"*�4�, �! '##! #�&*���4�, !$2�!�!, (��0 #!"�!.

:��) "� $�,'#�! 3����), �('$��! 3!"*!#�!0!. :��) $+!�', "(!�0.� #�+$' � ��4%*��!. ��

�!40$� !+�% �0"$��!� "� *2�"�+� �%(�+�, 5)�' 32�) $!� "� '$��� 4�%3.�.

:##! �04) ��+ &2��+� $�*-���, !+��,+� $!� #!*!��+%3��!, "+�!��-��!� "� 4�',����

(����*2� �)� *-�!� %(.� �� ��!���� ������ �/ $!� �� ��!���� &��#�"� [1, 2, 6].

Page 21: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

21

������ 5: Cichorium spinosum(����&� '���)

����: +����,�'! �.

���"��� ����#" $�

�"���!��&�'% �&����*�: cichorium spinosum ($�*-��� �� !$!��.�%)

��'� .&���: �1����.� (cmpositae)

5##� �&(����: �!40$� �)� �'#!""!�, "�!3�!&$'��, �!4�$�"��� '4! (����)), &�!#��'4�$�,

3!+���'4�$�, 3!1���, !#�,%��, 3(��1$� (�'"��)

���� ��1%:

�0�!� ,+�% (�#+��2�, !$!��-4��, 20-40 cm (�#1$#!4�. �!�'���6! ,1##!

(����"*�4� � $�#(.�', �4���.�', "��� #!"�% �0�!� "���' &�!33���4�. ��,'#�! 3�$�' 3�

(��0 #)3! "���%, $+#��4��$% $!� 3� 5 3%�� !��04�!. �+�!��'�!� $+�0.� "�! (!�'#�! �)�

4+��$�� �����'� �##'4!� $!� �)� ����)�, &�’ !+�% $!� ���3'6��!� $!� «�!40$� �)�

�'#!""!�». �(���0 %3.� �! ����0 $!� "� �����2� (����*2� [1, 2, 7]

������ 6: Cichorium pumilum ( �,�'�$#������)

����: www ibiblio org/herbmed

���"��� %&�'�!�

�"���!��&�'% �&����*�: cichorium pumilum ($�*-��� �� (+&3!0�)

��'� .&���: �1����.� (cmpositae)

5##� �&(����: �!4�$� #'"�!��

Page 22: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

22

������ 7: Taraxacum officinale(����4�'�)

����: www.vib es

����(���

�0�!� 2�! �04�� �!4�$��1. �(% ��� ��%,�!"�� !�!,2���!� "!� !('(). �� $!����$%

��+ %��3! (��2�*��!� !(% �� !�*!���##)��$% «�!�'""�» �(��4� 2*�� 4��+�)��$2� �$!�%�)���

$!� ) $!�!�'#."� ��+ (��$!#�1"� "+*���+�0! �)� �1*�! «�!�'""���!�» ��� 1(��.

�"���!��&�'% �&����*�: Taraxacum officinale (�!�!5'$� – ,!�3!$�+��$%) � T. dens leonis

(�� 4%��� ��+ #2�����)

��&0&���: Leontodon taraxacum L. ���2�*��!� !(% �##)��$2� #25��� #2.� $!� �4%����

!�!,2���!� "�)� 3��,� �.� �#!"3'�.� ��+ ,1##�+ (�+ 3��'6�+� 3� 4%���! #����!���1.

��'� .&���:�+��2�.� (Compositae)

5##� �&(����: !&����!40$�, (�$�!#04!, (�$��3'��+#�, !&���3'��+#�(�!$.�0!), pu gong

ying(�0�!), $!�!*���'(!(��+�$0!) $!����'4�$�

���� ��1%:

�� ,+�% !+��1 ��+ �04�+� �0�!� (�-4�� $!� (�#+��2�, 3�$��1 1=�+� (50�$.), 3� ,1##!

(!�'���6!, #�0! $!� 3� !��0� �4���.��1� #� �1� � (����"*�4�, (��$�#%3��,!. ���04�!

$0����! "� !����!50�� ($�,'#�!) (�+ !�!(�1""���!� 3����) ('�. "� 3!$��1� !���$�1�

'5����, �3,!��6%3���+� !(% �)� '") ��+ ,+��1 !+��1. �(%��� (!*!0��!), 3�$��0 $!�

�(�3�$��� 3� ('((� (,�1��!) !(% #�+$2� � 5!��2� ��0*��.

�� ,+�% !+�% "+�!��'�!� "� 4�',��! 32�) �)� �+�-()� �"0!� $!� 8. �,��$�� "� 10

4�!,�����$' �04). ��)� �##'4! !+��,1���!� 7 �04) ��+ &2��+� Taraxacum, 3��!51 �.�

�(�0.� �0�!�: Taraxacum gymnanthum (�!�!5'$� �� &+3�!��2�), �!�!5'$� �� #�0�,

�!�!5'$� �� 3�&!#%��6� [1, 2, 6, 7].

Page 23: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

23

������ 8: Tragopogon L. (�� (�����)

����: www vib es

�����%"�)�

�"���!��&�'% �&����*�: Tragopogon L. (��!&�(-&.�)

��'� .&���: �1����.� � ��3(�6��-� (compositae)

5##� �&(����: �!&%*����, �! &2��! ��+ ��'&�+

���� ��1%:

�('�*�+� (��0(�+ 40 4�!,�����$' �04). ������2�, 4���2� � (�#+��2� (%!, 3� "���',

&�!"��4%3��,! ,1##! $!� $�,'#�! 3� !��04�! $0����! � (��,+��/.4� %#! &#.""���4�.

���0 #)3! $+#��4��$% 5-12 ,+!##04�!, ���!&32�! "� 3�! "���', "+3,+-� #0&� "�) '")

$+��% "�)� .�03!�"). �!5�!���$%� 40"$�� &+3�%�. �*!0��! +(�$�#��4��$' � !��!$����4�

"����13��! "�)� $��+,� (��� 3!$�% #�(�% �'3,��, 3� ,�1��! !(% ��0*�� (������4��,

4�'*+���, ,2����!� "+���.� "�)� (���,2���! 5 �"*+�2� "3)��&&-4)� ��0*�� [1, 2, 8].

�$��*� �&�

�"���!��&�'% �&����*�: Leondoton L. (�����%4�+�)

��'� .&���: �1����.� � ��3(�6��-� (compositae)

5##� �&(����:-

���� ��1%:

������2� � (�#+��2� (%!, 3� ,1##! �%4!$!, (������4-� 2##� ! � #+����4� $!�

$�,'#�! 3����) "�)� $��+,� ��+ &+3��1 "��#2*�+� 3� (��0 #)3!. �!5�!���$%� 40"$��

&+3�%�. ���04�! &#.""���4� $0����!. �*!0��! "����13��! "�)� $��+,� 3� ,�1��!, 3� ��0*��

(���.�2� $!� "�)� (���,2���! !(#'[1, 2, 5].

Page 24: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

24

������ 9: Centaurea idaea(�&������)

����: www. plant_pictures. com

�$�*�+���

�"���!��&�'% �&����*�:Centaurea idaea(����!�+�2! � ����!1���� �)� >4)�)

��'� .&���: �1����.� (compositae)

5##� �&(����: !#� '� !��, �� ��04!, $!�14!, "!#� '� !��, �5!&$!��', 3!�6%$!�!�

!&&���!&$��!�'$�.

���� ��1%:

�0�!� ,+�% 3�����2�, (�#1$#!4�, *!3)#% 3� ,1##! (�#�', !�!*����4�, ���-4). �+�'

(�+ �0"$���!� "�)� '") #+����4�–(����"*�4�. �! $!�-���! (���% �#! $!� �! !�-���!

!$2�!�!. ��,'#�! 3����), 3� (��0 #)3! .���42� 10 *�#. 3�$�+� $!� (��� #)3!��$' ,1##!

3� �('$��� !$!��� $0����) ��+#'*�"��� ���(#'"�! �.� (��� #)3!��$-� ,1##.�. �!

(#�+��$' !&$'��! 1-3 �$!�2�.���. �+�!��'�!� $+�0.� "�)� ����)[1, 2, 4].

������ 10: Crepis Vesicaria(�."�) % �%"�))

����: www. vib. es

Page 25: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

25

��,%�� � ���%��

�"���!��&�'% �&����*�: Crepis vesicaria (��2(�� � $+"����4��)

��'� .&���: �1����.� � ��3(�6��-� (compositae)

5##� �&(����:-

���� ��1%:

������2� ,+�%, 3� #!"�% %���� 10-50 �$. 4�!$#!4�"32��. �! $!�-���! ,1##!

233�"*!, (��3�$)-"(!����4�, �4���.�' � (���%#� !, �! !�-���! �(�,+�, #�&*���4�.

��,'#�! 3� (��0 #)3! 9-12 *�#. 3�$�+�.

�'3,�� �"�3�$�� 3� �� !*!0���.

�+�!��'�!� "� '&���� �%(�+� �)� �����)(���.��$�� �##'4!�, �2�$+�!� �)�

����$�� $!� �)� ����)� [1, 2, 5].

������ 11: Tolpis virgata(�(#"�))

����: www. vib. es

��-%��

�"���!��&�'% �&����*�: Tolpis virgata (�%#(�� ) ��&���4��)

��'� .&���: �1����.� (compositae) � ��3(�6��-�

5##� �&(����: !&��� 16� (����))

���� ��1%:

���2� ,+�%, 3� #!"�% 50�$.-13. 1=��, %����, &�!33.�%, #�0�, "*�4%� ',+##��,

(�#1$#!4��, �1##! !$2�!�! � (���%#� !. �! (!�'���6! #�&*���4� ��- !+�' (�+

�0"$���!� "��� #!"�% &�!33���4-� #�&*���4�. ��,'#�! 3� (�40"$� *.�0� �!$�"�! "�)�

$��+,�. :��) $0����!. �*!0��! 3� ('((�(,�1��!) 9-10 ��0*��. �+�!��'�!� "� �#%$#)�) �)�

�##'4! "� *2�"�+� �%(�+�. �!*!��1���!� �! ,1##! ��+� [1, 2, 6]

Page 26: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

26

������ 11: Scolymus L(�'(#���))

����: +����,�'! �.

.��-&'��

�"���!��&�'% �&����*�: Scolymus L. (�$%#+3��)

��'� .&���: �1����.� � ��3(�6��-� (compositae)

5##� �&(����: �$%#+3(���, "$�#1!�����, !"(!�'&$!��, "$�+#03(��, !"$%#+3(��� (����))

���� ��1%:

������2� � 4���2� !$!��-4�� ,+�%, 3� #!"�% 4�!���*%3��� 3� !$!��.�' (���1&�!

$!� $�,'#�! 3� ,1##! !$!��.�' $!� %#! �! !��04�! ".#)����4�. �!5�!���$� !���4%*), 3�

"$#)�' #2(�! (��� '##���!� �! !*!0��! �04�� (#!��-�, #�(�-� (���+&0.�. � $��+,� ��+

!*!��0�+ 3� ('((� (,�1��!) 3� 3�3 �!�-4) "�2,!�� &+3�% � 3� 2-4 �1��!+"��� ��0*��.

�+�!��'�!� "� *2�"�+� �%(�+� "’ �#%$#)�) �)� �##'4! $!� �)� �1(��[1, 2, 5, 6].

������ 12: Picridium Vulgare Desf(��'��#*,�)

����: +����,�'! �.

Page 27: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

27

�����-! �

�"���!��&�'% �&����*�:Picridium Vulgare Desf (��$�04�� �� $���%)

��'� .&���: �+��2�.� (Compositae)

5##� �&(����:(�$���'4�$�, &!#!�"04!, #!&%=.3�

���� ��1%:

�0�!� ,+�% (�#+��2�, (�-4�� 3� ,1##! #�0!, #�+$�(�'"��! $!� �06! (!""!#-4).

0��� #!"��1� 20-40 �$., %����+� $!� 4�!$#!4�6%3���+� $!� ,1##! (����"*�4� �! $!�-���!,

(#!��' 4� �! !�-���!, !$2�!�! $!� �4���.�'. :��) $�����.(' [1, 2, 6, 8].

������ 13: Hypochoeris radicata (6"�����*))

����:www. botany_cs_tamu. edu

/%�����!�

�"���!��&�'% �&����*�: Hypochoeris radicata (�(�*���0� ) ��6-4)�)

��'� .&���: �+��2�.� � ��3(�6��-� (Compositae)

5##� �&(����: �����3�+�04!

���� ��1%:

������2� � (�#+��2� ,+�% 3� ,1##! "�)� (#���=),0! (!�'��6!. 8#!"�%� !(#%� �

4�!$�$#!4�"32���, %�����, 32*�� 70�$. 1=�+�, #�0�� � ���*.�%� #0&�� (��� �) '"), *.�0�

,1##! 3� !�!�' (�-4) #2(�! $!�' 3�$��. �1##! �%4!$!, ���*.�' (��3�$), "����13��! "�)

'"), (���% �#!. ��,'#�! ('�. !(% 1�$ (#'��+�, 3� '��) $0����! $!� (��� #)3!��$'

,+##'4�!. �*!0��! %#! "���' (��� �� �'3,��. �+�!��'�!� "� �"$%��(�+� "� %#) �)�

�##'4![1, 2, 4, 5].

Page 28: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

28

�������� ��-��.��

������ 14: Sinapis alba(7���$�)

����: www. crete_sherwoodonline. de

0��+1�

�"���!��&�'% �&����*�: Sinapis alba

��'� .&���: ��!+�!��� (Cruciferae)

5##� �&(����: ��1 !, #!='�!, 3!+�� ��1 !, !&��� ��1 !, !&��� #'"�!��

���� ��1%:

�+�' 4���� � (�#+���, (�#1$#!4�, 1=�+� 40-80�$. 9*�� ,1##! (����"*�4� (�!

$!�-���!) $!� #�&*���4� !$2�!�! (�! !�-���!) $!� '��) .*��$0����! "� !���$% '5��!. �0�!�

4)#!4� ) �!5�!��0! !(#%� %��+� (�"!3(0). �� $!�(�0 �0�!� $+#��4��$�0 "*�4%� (!�'##)#!

3� ��� '5��!, #�(��0, 3�$�+� 2 �$. $!� (���2*�+� (�#1 3�$��1� $!� ",!�����4�� "(%��+�[1, 2,

3, 6].

������ 15: Eruca Sativa Lank( ('�)

����: www. jardinmudani. org

Page 29: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

29

����

�(% ��+� !�*!0�+� !�!,2���!� "!� �16+3� (��%,�#��) $!� �(0"(��� !(% �)� 4+�!�%�)�' ��+

�! "(!��0 (�##2� ,��2� ��� *�%��.

�"���!��&�'% �&����*�: Eruca Sativa Lank(���1"$! ) �4-4�3))

��'� .&���: ��!+�!��� (Cruciferae)

5##� �&(����:�%$!, !&����%$!, !6�13!��, !�-3!���, ��1$!

���� ��1%:

� �%$! �0�!� ,+�% (�-4��, 3�����2� 3� !���,%�� #!"�%, %���� $!� (�#1$#!4�,

1=�+� 20-50�$. � $!� (���""%���� 3���$2� ,��2�. 9*�� ,1##! (����"*�4� $!� '��) #�+$' �

$�����.(' 3��.*�%�� ��+�-"���, 4�!�!&32�! "� �!5�!��0��. � $!�(%� �0�!� $��'�.� %�����,

�!*1� $!� $+#��4��$%� $!� (���2*�� $0����! � $!"�!��$0����! .���4� "(2�3!�!.

�+�!��'�!� "� %#) �)� �##'4! .� !+��,+2� � )3�!+��,+2� !##' $!�

$!##���&�13���[1, 2, 5, 7].

�������� �����-(�$��

������ 16: Portulaca oleracea(�#����*,�)

����: www. holoweb. com

�-�2*�! �

?�!� &�."�� "��+� !�*!0�+� .� !4�'*�) ( ��"$�+�04)�, ��%,�!"���, !#)�%�

!�!,2����!� "’ !+��� $+�0.� &�! ��� ,!�3!$�+��$2� �)� �4�%�)���.

�"���!��&�'% �&����*�: Portulaca oleracea (�����+#'$! ) #!*!�-4)�)

��'� .&���: �����+#�+$�4-� (Portulaceae)

5##� �&(����:!4�'*#), +"��04!, &#�"��04!, !���'$#!, *���� %�!��, ��2 #!(��#��)

"$#�30�"!

Page 30: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

30

���� ��1%:

� &#�"��04! �0�!� *+3-4��, 3�����2� !+��,+2� 6�6'���, (�+ ,�'��� "� 1=�� �! 15�$.

9*�� 3�$�' *��4�', "���&&+#', ,1##! $!� 3�$�' $0����! '��) (�+ !�!(�1""���!� "�

42"3��[1, 2].

�������� ���-���$��

������ 17: Solanum nigrum L(���1&�))

����: www. crete_sherwoodonline. de

.*+3���

�"���!��&�'% �&����*�: Solanum nigrum L. (��#'�� �� 32#!�)

��'� .&���: ���+*�.4-�

5##� �&(����:"�1,���, "��1*���, !&������3!��', �.3%*����, 3!+��$�+�"%, "���1,�&&!�,

3!+�%*����, !3(�#�+�04! (�0&��!), $��,�0 (�!����0�)) (�3)#%*���� (�1(���)

���� ��1%:

�0�!� ,+�% 3�����2�, 1=�+� 20-75�$. 3� &.��-4�� ���*.�% "�2#�*��, !(#�-32���!

,1##! $!� 3�$�' #�+$' "������4� '��), 4�!�!&32�! "� �!5�!��0��. � $!�(%� �0�!� 3�$��

",!�����4�� �'&!, 3!1�) %�!� .��3'"�� $!� (���2*�� (�##�1� 3�$��1� "(%��+�[1, 2, 3, 6].

�������� �(������$��

������ 18: Plantago lanceolata(��&��&����)

����: www. meditflora. com

Page 31: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

31

�$�*��$&��

�"���!��&�'% �&����*�: Plantago lanceolata (�#!�!&%� �� #�&*���42�)

��'� .&���: �#!��!&���4-�

5##� �&(����:(���!��1��, !��%&#.""�, �(�'��+��

���� ��1%:

��#+��2� ,+�% 10-60�$. 1=��, (�'"���, 3� �06.3! �!*1, $'����. �1##! "*�4%�

#�0!, "('��! !�!�' ���-4), #�&*���4�, �51#)$�!, 3� 3-7 ��+�-"���. ��40"$�� "�!*1,

*��+4.��0, (�#1 3!$�1����� !(’ �! ,1##!. ���,'�) #�+$.(�, #�0!, 3� #� �1� .���4�0�.

:��) #�+$'. �'=! 3� 2 "(2�3!�!, #�0!, !+#!$.�' �".����$'. 8�0"$��!� "� #� '4�! $!�

�"$%��(�+� "’ �#%$#)�) �)� �##'4![1, 2, 6].

�������� ������$��

������ 19: Erodium

����: www. vib. es

��-��$���

�"���!��&�'% �&����*�: Erodium cicutariumL. (��.4�%� � $.���)

��'� .&���: ��!��04�� (Geraniaceae)

5##� �&(����: *���'$�, �#��04!

���� ��1%:

�0�!� ,+�% *!3)#%, *��+4.�% 3� !���,%�� #!"�% 1=�+� 20-40�$. $!� ,1##!

(���.�' 3� �3�3!�! �##��(��$' $!� �4���.�'. :��) �%4��! $%$$��! � #�+$', !�' 2-8 "�

!����!50��. � $!�(%� $!�' �)� .�03!�") ��+ 40��� 5 $!�(04�! 3��%"(��3! 3� 3!$�1

�'3,��[1, 2, 7].

Page 32: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

32

�������� �����$��

������ 20: Amarantus blitum(7#%��)

����: www. crete_sherwoodonline. de

0-�*�

�"���!��&�'% �&����*�: Amarantus blitum (�3'�!���� �� #���)

��'� .&���: �3!�!��04�� (Amarantaceae)

5##� �&(����: #���, &#�"���� (����)), #�"���, !&��% #)�!

���� ��1%:

�0�!� 3������� (%! 1=�+� 20-80�$., !�'#�&! $+�0.� 3� ��� "+���$�� ��&!"0!� ��+

�4',�+�. 9*�� #!"�% 4�!$#!4�6%3��� 3� ,1##! 3�&'#! $!� 3!$�%3�"*! '��) 4�

"+&$����.32�! "� ,�1���� (�+ !�!(�1""���!� $+�0.� "��� '$��� �.� #!"�-�[1, 2, 3, 6].

�������� $������$��

������ 21: Bryonia officinalis (�$�-&��)

����: +����,�'! �.

Page 33: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

33

�1�)���

�"���!��&�'% �&����*�: Bryonia officinalis (� �.��' ) ,!�3!$�+��$�)

��'� .&���: ��"$���4-� (Dioscoraceae)

5##� �&(����: �+.��', � ��', !4�!��', ! ��+��', ,!�3!$�', !3(�#!�04!, ����%*����,

(��4�$#'4�

���� ��1%:

�+�% (�#+��2�, !�!��*-3��� 4m 1=�+�, 3� �&$-4) ".#)����4� �06!. �� #!"��0 ��+

2*�+� 2#�$�� $!� �! ,1##! ��+ �0�!� $!�4�%"*)3!, 3� (2��� #� �1�. �! '��) �0�!� !�"���$'

� �)#+$'. �! !�"���$' �0�!� (�!"��.(', "� �!5�!��0�� ��- �! �)#+$' $�����.(', 3����)[1, 2,

3, 6].

�������� �-�������

������ 22: Algae

����: www. crete_sherwoodonline. de

�"���!��&�'% �&����*�: Algae � Hydrophyta � Hydpophycae (�+$-4))

��'� .&���:��+(��&'3.�

5##� �&(����:-

���� ��1%:

�! ,+$-4) !���3�1��!� "� 4�',��! &2�) $!� $!�!�'""���!� "� (�##2� ��$�&2�����.

�! (���""%���! �0�!� +4�% �!, "+�!��-��!� "�)� �'#!""! $!� "�! +,%#3+�! � &#+$'

"�'"�3! � �2!�! 14!�!. �'(��! ,1���!� "� +&�2� (����*2� $!� '##! �0�!� (!�'"��!. ��##'

�0�!� (�-4) $!� '##! *��4�-4)[1, 2].

Page 34: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

34

�������� ���-��-(�$��

������ 23: Ranunculus L. (���� '��#�)

����: www. jardinmudani. org

$�����+-�

�"���!��&�'% �&����*�:Ranunculus L. (�!��1&$�+#��)

��'� .&���:�!��+&$�+#�4-� (Ranunculaceae)

5##� �&(����: ���!&$�1#!

���� ��1%:

������2� � (�#+��2� (%! 3� ,1##! !$2�!�! � (�#+"*�4�, �(!##'""���!� "(!�0.�

%#! (!�'��6!. :��) �('$��!, 3����), #�+$', $0����!, � $�$$��.(', "(!�0.� 3!"*!#�!0! $!�

�(�,+�. �2(!#! 3-5 �1(�.�!, (2�!#! 5 � (���""%���! !(% 15 3� %�+*! "*�4%� ('������ 3�

#2(�! � ��$�!���,%�� $��#%�)�![1, 2].

�������� �����$��

�"���!��&�'% �&����*�:Oenothero L. (�������!)

��'� .&���:��!&��4-� � �����)��4-� (Onagraceae � Oenotheraceae)

5##� �&(����:-

���� ��1%:

������2�, 4���2� � (�#+��2� �!3�-4�� (%! � ���*.��, 3� ,1##! �(!##'""���!� �

$!��"(!�32�! (��3�$) � #�&*���4�, !(#' � (����"*�4�, �4���.�'. :��) 3�&'#!, $0����!,

#�+$' � $�����.(', !�!��1� %��+�, 3� $'#+$! ".#)����4�, 3� ".#��!, 3!$�' �$����%3����

'�.��� �)� .���$)� $!� 2#!"3! 4 #� %, �1(�.��, !(�"(-3���. ���,'�) 3� 4 �"�3�$),

Page 35: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

35

!(#.�' (2�!#!. ���3���� 8 "� 41� "���2� '��"�+�. ��1#�� 3!$�%� 3� 4 "�0&3!�!

"�!+����4%� !(#.�'. �!�(%� $'3! (��3�$)� � ��(!#%3��,��, +(�����!&.��$%�[1, 2, 6].

�������� (��(�0$��

������ 24: Asparagus Aphyllus (�"��� � 5 ���)

����: www. pharmakobotanik. de

.%������ 4����

�(% ��+� !�*!0�+� !�!,2���!� "!� !",'��!&&�� (��%,�!"���) $!� !"('�!&&��

( ��"$�+�04)�), �� ��.��1"!� "(�+4!0� 24�"3!. � 31��� #2�� %�� ) ����&�1�), $%�) ��+

#)"�� �0�), $+�)&)32�) !(% ��� �)"2! (�+ �)� ���#� &+�!0$! ��+, 6��)"� !(% ��+� ���1�

32��� �! $�+,��0. �%�� �� ,%��3' �)� (�'"�)$� "�� �'3�� �)� !",!�!&&�'� $!�

3��!3��,-�)$� "� #!"�'�� �)�.

�"���!��&�'% �&����*�:Asparagus

��'� .&���:��#�/4�� � �����04��

5##� �&(����: "(!�'&&�!, ",!�'&&�!, !&���",!�!&&�', $�+�"!&�2##� (�1(���)

�*,!:

�! �04) (�+ !(!���1� !+��,+� "�)� �##'4! �0�!�:

Asparagus officinalis (�"('�!&�� � ,!�3!$�+��$%�), "+�!��'�!� "� '&���� $!� !33-4���

(����*2� �)� ��""!#0!�, ��0.� �)"�-� $!� 8. �##'4!�

Asparagus maritimus (�"('�!&�� � (!�'#���), ,+��-��� "� ���"32��� (!�'#��� (����*2�

Asparagus aphyllus L. (�"('�!&�� � ',+##��), ,+��-��� $+�0.� "�)� ��,!#���' $!�

"�)� ����)

Asparagus acutifolius (�"('�!&�� � �51,+##��), +('�*�� "�)� �##'4! $!� "�)� �1(��

Page 36: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

36

Asparagus verticillatus (�"('�!&�� � "(��4+#-4)�), "+�!��'�!� "�! �+�' �)�

��#�(����"�+ $!� �)� 8. �##'4!�.

�"���!��&�'% �&����*�:Asparagus aphyllus (�"('�!&�� � ',+##��)

��'� .&���: ��#�/4�� � �����04��

5##� �&(����: "(!�!&&�14�

���� ��1%:

�� �04�� !+�% �0�!� ,�1&!���, !���!#2�, 1=�+�:20-80�$. 3� #!"�% %����,

!(�5+#.32���, (�#1$#!4�. �+##�$#!4�' !��"�3�$) 5-10*�#. 3�$�+� !$�4.�', �1""���!.

�2(�! 3� (#�$��� !$!��.�%. :��) (�!"���$0����!, 3� !��)�'�, $!�' �� ½ �!*1���� ��+

��3!���. �!5 3�#!��, 3�$�'.

�"���!��&�'% �&����*�:Asparagus officinalis (�"('�!&�� � ,!�3!$�+��$%�)

��'� .&���: ��#�/4�� � �����04��

5##� �&(����:-

���� ��1%:

�� "(!�'&&� !+�% �0�!� ,+�% (�#+��2� (6�� ('�. !(% 20 *�%��!) 3� +(%&��� �06.3!

!(���#�13��� !(% 3!$��2�, "!�$-4��� �06�� $!� !(% �,�!#3�1� (�+ $'�� '���5) 40��+� ��

+(2�&��� 32���, ��+� #!"��1�. �+��0 !�*�$' �0�!� ��+,���0 – �-"�3��, !##' !�&%���!

4�!$#!406���!� $!� 5+#�(���1��!� !(�$�-��!� 1=�� 1-23. ���+� #!"��1� "*)3!�06���!�

#�(�' "!� �#%��� ,+##�$#'4� $!�' 42"3�� $!� '��) 3�$�', (�!"���$0����!, $!3(!�%3��,!

!�"���$' � �)#+$'. �� "(!�'&&� �0�!� 40��$� 3� ,+�' 3%�� !�"���$' � �)#+$'. � $!�(%�

",!���$%�, $%$$���� $!�' �)� .�03!�") (���2*�� 3-6 "(%��+�[1, 2, 6, 7].

������ 25: Allium subhirsutum (����&% �&����*� � ��("����)

����: www. unict. it

Page 37: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

37

4--���

�"���!��&�'% �&����*�:Allium subhirsutum(��%3��� �� +(%4!"��)

��'� .&���: ��#��4-� � �����04.�

5##� �&(����: �1$��4! (;'$+���) !&��%(�!"�

���� ��1%:

�+�' (�-4), 3������ � (�#+��� 3� �06! �# -4), 3� �# % !(#% � (�##!(#%,

(��� !##%3��! !(% *��-���, �! $#��"�' !�!404���! �"*+�� �"3� "$%�4�+ �,��#�13��) "�

!(2��� 2#!�� (#�1"�� "� ����1*� !##1#���, &�."�% .� "$��42#!��. �1##! (!�'��6!,

!(#.�' � 4�(#.32�!, (�(#!�+"32�! � )3�$+#��4��$' � $+#��4��$', (#��) � $�0#!

�".����$' 3� 3!$�1 $�#�%. :��) #�+$' �%*�� (��,+�06���! � $0����! $!�' "$�'4�! �

$�,'#�� �('$���, (��� !##%3��� !(% 3�3 �!�-4) !(#� � �"*�"32�) "('�) 3� (���&%���

�5!3��2�. ���3���� 6 ,+%3���� !(% �)� '"�.� �.� (��'#.�, 3� ��3!�! (�(#!�+"32�!

,+##���4� $!� "+3,+� "�)� '"), !(#' � ���"*�4� "�)� $��+,� "� ����� �4%���� %(�+ �

3�"!0�� ,2��� ��� !����!. �'=! ���&.��$�, ��0*.��� 3� 1-2, "('��! 3-6 "(2�3!�!, 3�#!�'

"���&&+#' � &.��-4). � �##)��$� *#.�04! (���#!3 '��� 42 �04)[1, 2, 7].

�������� �-� -((�$��

������ 26: Silene(��"�#�)

����: www. botany. cs. tamu. edu

��#)��

�"���!��&�'% �&����*�:Silene (��#)��)

��'� .&���: �!�+,+##.4-�

5##� �&(����: "���(�1#!, ,�+"$�14� ((*#��), $�+$$'$� (;'$+���), ���%(� (�1(��),

$�1(!#�(����)), #�+#�+4'$�

Page 38: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

38

���� ��1%:

�('�*�+� 400 �04). �+�' (�-4), ���"�!, 4���� $!� (�#+���. �! (���""%���! 6�6'��!,

(�##' $�"3)��$' $!� !##�-� *��"�3![1, 2, 6].

�������� �-����$�� 1 ��$�$��

������ 27: Urtika dioika L(����'&*,�)

����: www. vib. es

�2�&��! �

�."�� !(% �)� !�*!�%�)�! "!� $�04) � !$'#+=) (��%,�!"���)

�"���!��&�'% �&����*�:Urtika dioika L. (�+��0$) ) 40��$��)

�� �&�'� �*,!:Urtica Urens (3�$��), Urtica pililitera(3�&'#))

��'� .&���: �+���$04�� � $��404��

5##� �&(����: !�6�$�04!, !&&06!, $�04), !&$��04!, �"�1*�!, "$���!, �"�$�04!,

"$0���(�1(��), Nettle(�&&#0!), Ortie (!##0!), "�&$�'� (��+�$0!)

��� 04�� &2��� +('&���!� $!� �! �5�� �04) (�+ �(0")� !+��,1���!� "�)� �##'4!: �+��0$) )

$!+"��$�, �+��0$) ) ",!���!$�, �+��0$) ) 3�3 �!�-4)�.

���� ��1%:

� �"�+$�04! �0�!� ,+�% (�-4��, 3�����2� � (�#+��2� 1=�+� 30-80�$. � #!"�%�

�0�!� %�����, �"*+�%�, ����!&.��$%�, (�#1$#!4��, *��+4.�%�, 3� ��0*�� (�+ (��$!#�1�

2����� $��"3% (#%&. ��+ �52�� (�+ (���2*�+�). �! ,1##! �0�!� �4���.�', ���*.�',

"$�+��(�'"��!, �! !�-���! #�&*���4� $!� �! $!�-���! !+&���4� 3� 3�&'#� ����!&.��$%

30"*�. �! '��) �3,!�06���!� �)� '���5), �0"$���!� "� 3!"*!#�!0�+� "(��41#�+� $!� �0�!�

Page 39: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

39

*�-3!��� !"(��$%$$���+ � (�!"���$0�����+. �! !�"���$' '��) �0"$���!� "� 5�*.��"�'

,+�' !(% �! �)#+$'[1, 2, 7].

�������� ��(-����$��

������ 28: Rumex spp (��"���)

����: www. Jardimundani. org

��%�#�

�(% ��+� !�*!0�+� !�!,2���!� "!� #'(!���, �5+#'(!���( ��"$�+�04)�, ��%,�!"���)

�"���!��&�'% �&����*�:Rumex spp.-Rumex dotusifolius L. (��13�5 � !3 #1,+##��)

��'� .&���:��#+&.�04��

5##� �&(����: #'(!��, #'(!��, !&���"�1$#� $!� !�6��%6! $!� !&���#'(!�� (;'$+���),

5��'$� $!� "�4���#'(!�� (��,!#���'), $%(!�� (�0,�� $!� �3��&%), 5�����! (��3��),

�#!(!��'(�1(���)

��)� �##'4! !+��,1���!� ��0! �04):1) �� «�##)��$%» �� !(#% $)(�+��$%, 2)

«�5+#04�» � «5+����!» $!� 3)����#'(!�� � !&���#'(!��

���� ��1%:

�! #'(!�! �0�!� ,+�% (�-4), 3������, 4���� � (�#+��� 3� #!"�% "+���.� �"*+�%,

4�!$#!4�6%3���, 1=�+� 20-60 �$. � $!� 32*�� 1, 53. "� 3���$' �04). 9*�+� ,1##!

$!�4�%"*)3! �(�3�$) � �##��(��$', �51#)$�! � %*�, �! $!�-���! 3� 30"*� $!� �! !�-���!

*.�0� 30"*�. :��) !(2�!#!, (�'"��! � $�$$��.(', !�������#�! � 40��$! "� �!5�!��0��.

�!�(%� ���&.��$%� 3� '$�! �4���.�' � #�0!. �� #'(!�� !��$�� "� 3�! ��$�&2���! (�+

(���#!3 '��� �$!�% 3�$�' (�-4) ,+�' �! �(�0! "+�!��-��!� "� 4��"���1�, "$����1�

�%(�+�, "� #� '4�! � "� (�4��2� (����*2� $!� "� �����2� (����*2� ��- '##! �! �0"$�� $!��0�

"+���.� "� '&����, 5)�2� $!� *2�"�� �$�'"���, �! (���""%���! !(% !+�' #!*!��1���!�[1, 2, 8].

Page 40: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

40

�������� �(��$��

������ 29: Malva ssp (/�#(��)

����: www. crete. sherwoodonline. de

5�-���

�."�� "��+� !�*!0�+� "!� 3!#'*). �� %��3' �)� (��2�*��!� !(% �)� �##)��$�

#25) '#�. (�+ ")3!0��� ���!(�1. $!� *�)"�3�(���0�!� !(% �)� �(�*� �)� !�*!0!� ��&1(��+.

�"���!��&�'% �&����*�:Malva ssp, Malva silvestris (�'# ! � 3!#'*) ) '&��!)

��'� .&���:�!#!*�4-� � �!# �4-�

5##� �&(����: !3(�#%*!, !3�#%*!, 3!#'*), 3�+#�1*!, 3�+#'&$!, !3(�#%*), !&���3�#%*!,

Mallow (�&&#0!), Mauve (!##0!), �(23 (��+�$0!)

��)� �##'4! $!� �4�!0���! "�)� �'�) %(�+ ,+��-��� ('��! "+�!��-��!� 8 !+��,+�

�04) 3�#%*!� $!� 1 )3�!+��,+2�. Malva aegyptia(�'# ! ) ��&+(�0!), Malva cretica(�'# !

) $�)��$�), Malva moschata (�'# ! ) 3%"*�"3��), Malva neglective (�'# ! ) !3�#)32�)),

Malva parviflora (�'# ! ) 3�$�!����), Malva pusilla(�'# ! ) 3�$�').

���� ��1%:

� 3�#%*! �0�!� ,+�% (�-4��, 3�����2�, 4���2� � (�#+��2�, (�#1$#!4�, ���*.�% 1=�+�

0, 30-13. 3� %���� 4�!$#!4�"32�� #!"�%. 9*�� ,1##! 2#� ! � (!#!3�"*�4�, (!#!3%��+�!,

233�"*!, "���&&+#.(', 3� (���,2���! �4���.��. :��) "� 3!"*!#�!0�� 42"3�� $!� 2*��

*�-3! �%4���, (��,+���-4��, $+!�-4�� � #�+$%. �!�(%� �0�!� $+$#�$� $'=! "1����) !(%

(�##' 3��%"(��3! $!�(04�! 4�!�!&32�! "� $1$#�. �0�!� �04�� (�#13��,� 4�!$���%3��� "���

��!��$2� (��$�#0��, 3!+���'����� $!� ���-4)�. �+��,1��!� "� (�##2� *-��� �)� �+�-()�,

�"0!� $!� 8. �,��$�� [1, 2, 5, 6, 7].

Page 41: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

41

�������� (������ 1 ���(�.��

������ 30: Prasium maju (������& �. �)

����: www. vib. es

���2�

�"���!��&�'% �&����*�:Prasium majus (��'"��� 32&!)

��'� .&���:�!3(�!�-� � ���#!��-�

5##� �&(����: ,!""%*����

���� ��1%:

�'3��� ,�+&!�-4��, 50�$. – 13. 1=�+�, (�#1$#!4� 3� $#!4�' !(#.�'. �1##! 233�"*!,

.���4� – $!�4����4� "�)� '"), (��� �! ('�. ��+�-4�� �4���.�'. �! '��) 2*�+� *�-3!

#�+$% !�! 41� "��� 3!"*'#�� �.� ,1##.�, 3� $'#+$! $.����4�, 3�3 �!�-4), 3� 10

��+�-"���, 40*��#� %(�+ �� '�. *�0#�� �0�!� ����4���.�% $!� �� $'�. 3� 4+���.�' !$�4.�'.

���,'�) 40*��#), 3� ".#��! �!*1 32"! "��� $'#+$! %(�+ �".����$' +('�*�� 4!$�1#��� 3�

��0*��. �� ('�. *�0#�� �0�!� .���42� !$2�!��, ��#.�%, �� $'�. ��0 �#�. ���3����

(!�'##)#�� $'�. !(% �� ('�. *�0#��. �'�+! "!�$-4), 4�+(%3��,!, 3�#!�' "�) '").

�+�!��'�!� "�)� �##'4!, "� (���-4��� �%(�+� [1, 2, 7].

Page 42: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

42

�������� ��2���$��

������ 31: Papaver Roeas L(��"����&�)

�3�*: www. vib. es

��%���+��

�13,.�! 3� 3!��+�0�� ��+ ����!��+, "�)� !�*!�%�)�! �� "(%��� �)� (!(!��1�!�,

*�)"03�+!� &�! �! (!�!"$�+!"��1� �� 3!$.��4�� '����.

�"���!��&�'% �&����*�:Papaver Roeas L. (�!(! 2� ) ���'�)

��'� .&���:�!(! ��04�� (Papaveraceae)

5##� �&(����: (!(!��1�!, $�+�"�+�'4! (����)), $�$$���14!, !&$+�!�%*���� (�!����0�)),

(�����%� $!� $�+�"�(�����%� $!� �"!$�'� (�1(���)

���� ��1%:

�� (!(!��1��� �0�!� ,+�' $!�' �� (#�0"��� 3������ 3� #!"�% 20-60�$. 1=��,

'4���, ���*.�%�, %�����, (�#1$#!4��. �1##! (����"*�4� 3� �3�3!�! #�&*���4�, (����"*�4�

$!� �4���.�'. :��) 3�&'#!, $%$$��! "�! (���""%���! �04), 3� (�40"$� 3!$�1. � $!�(%�

�0�!� $'=! (�+ (���2*�� (�#+'���3�+�, 3�$�%�!��+� "(%��+�. 8�0"$��!� "�

$!##���&�13���+� $!� *2�"�+� !&��1� "� %#) �)� �##'4![1, 2, 6, 7].

Page 43: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

43

�������� ��$�� ���� 1 �-�2�((� ����

(UMBELLISERAE)

������ 32: Daucus Visnaga(� ���������)

����: www. ibiblio. org/herbmed

�����'���#�

�"���!��&�'% �&����*�:Daucus Visnaga ( ��51 �� �"�'&���)

��'� .&���:�$�!4��,%�.� � �+3 �##�,%�.�

5##� �&(����: $!�!&'��, $!�0&!��, ,.#�', *!#! '�! (�1(���), "+3,.��0 3� �� ��'4��.

���� ��1%:

������2� ,+�% 20-80�$. 1=�+�, 3� #!"�% %����, #�0�, �"*+�%, 4�!���*%3��� 3�

!+#!$-"��� $+�0.� (��� �! ('�.. �1##! (����"*�4� 3� "���2� #.�04��, "+���.�

4�!(#.32�!, !+#!$.�', !$2�!�!. �$�'4�! 3� !$�0��� (�##2� 4��&$.32��� "�) '").

���0 #)3! 3� (�##' ,+##'��! ���"*�4�, !(#.�'. �!�(%� .���4�� 3�$�%�. �+�!��'�!� "�

$!##���&�13���+� !&��1� $!� !33-4��� �%(�+� "� 4�',���� (����*2� �)� �##'4!�[1, 2, 6].

������ 33: Apium Graveolens(� ����.#!&�)

����: www. jardinmundani. org

Page 44: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

44

�����2,-���

�"���!��&�'% �&����*�:Apium Graveolens (:(��� �� !�1�"3��)

��'� .&���: �$�!4��,%�.� � �+3 �##�,%�.�

5##� �&(����:-

���� ��1%:

����� ,+�%, 1=�+� 2.� 1, 53. 3� &�!33.��1� #!"��1�. �! $!�-���! ,1##!

4�!���1��!� "� .���4�0�, �4���.��1� #� �1�. �! 3�$�' $0����! '��) 4�!�'""���!� "�

",!���$' "$�'4�! 3� 5-12 !$�0���, �! �(�0! �$,1���!� (#�+��$' ��+ #!"��1. � $!�(%�

("*�6�$'�(��) �0�!� ",!���$%� [1, 2].

������ 35: Tordyhum apulum L (��'�#*,�)

����: www. bioclix. org

��&��-! �

�"���!��&�'% �&����*�:Tordyhum apulum L. (���41#�� �� !���1#�)

��'� .&���: �$%�+#� �)� ��$�&2���!� �$�!4��,%�.� � �+3 �##�,%�.�

5##� �&(����: $!+$!#04!, $!+$!#0��!, 3�"*�(!(!4�'

5##� �*,!: ����1��&��� ��!& �##�,� �"*�!) '�� �� �4%) �*,!:

�� Tordyhum byzantinum Hay (���,�#�� �� $�2�&��&(). ��&�&���� �� � �&��) �("��) �!)

$�����!"���-��'%) �##�,�) '�� �!) �%�!).

�� Tordyhum maximum (���,#�#�� �� �. ����) �� ��&�&�� '�&�*) �� 4!���) "���0,��)

�("��) "�&����� �!) �##�,�).

�� Tordyhum officinale (���,�#�� �� 1����'����'(). �&-��� '�� ���� �� �� *,�� '��&�

�&(����

Page 45: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

45

���� ��1%:

�� $!+$!#04�� �0�!� ,+�' 3������, 1=�+� 32*�� 80 �$. 8#!"�%� 3!#!$%�, ���*.�%�

!+#!$.�%� $!�' 3�$��. �1##! (����"*�4� "� �3�3!�! �##��(��$' � 4�"$���4� � �(�3�$)

#�(�', �4���.�'. :��) #�+$' � �%4��! $!�' "$�'4�! (�3(�2#��). �!�(%� 4�"$���4��[1, 2, 6].

������ 34: Pimpinella peregrina(���"*&�##�)

����: www. crete. sherwoodonline. de

��'%!�$--�

�"���!��&�'% �&����*�:Pimpinella peregrine (��3(��2##! ) !(�4)3�$�)

��'� .&���: �$%�+#� �)� ��$�&2���!� �$�!4��,%�.� � �+3 �##�,%�.�

5##� �&(����: #+$'�)"��

���� ��1%:

����� (%!, 50�$-13 1=�� 3� �06.3! !��!$����42� $!� #!"�% (#��), #�(��,+�,

&�!33.�% $!�' 3�$��, 4�!$#!4�"32�� 3� ,1##!. �! $!�-���! ,1##! (����"*�4� 3� 6-9

,+##!�'$�! 4�"$���4�- $!�4����4�, �4���.�' � 2&#+(�!. �! 3�"!0! 3� �3�3!�! ",)����4�,

�4���.�' $!� �! !�-���! 3� �3�3!�! &�!33���4�. �! '��) �0�!� #�+$', $!�(%� 3� ��0*��

%�����. �+�!��'�!� "� (���-4)� �%(�+�, (!���1 "�)� �##'4!�[1, 2, 6].

������ 35: Scandix pecten veneris L. (. /��0&�)

����: www. botany. cs. tamu. edu

Page 46: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

46

5&�"��

�"���!��&�'% �&����*�:Scandix pecten veneris L. (�$!�4�5 �� ��.&� �!) �1��,*�!))

��'� .&���: �$�!4��,%�! (Umbelliferae)

5##� �&(����: 3+�-��, "$!��60$�, $!+$!#0��!, ��!��!"(%��, "$!��"0$�

��)� �##'4! +('�*�+� $!� �! (!�!$'�. !+��,+� �04), �! �(�0! $!� #!*!��1���!�, %(.�:

�$!�405 � �"(!��$%�, �$!�405 � 3�&!���� $!� �$!�405 � �%����

���� ��1%:

�� 3+�-�� �0�!� ,+�% 3�����2� 3� #!"�% 10-40 �$. *��+4.�% !4�%���*�, ��!*1,

&�!33.�% $!�' 3�$�� 3� !(#.�2� "+���.� 4�!$#!4-"���. �1##! 2-3 (����"*�4�, "��+�

#� �1� &�!33���4�� 3� *�0#) ��!*�'. �! '��) �0�!� #�+$' $!� ,2����!� "� 3�$�' "$�'4�!

(�3(�2#��)!(% 2-3 �"*+�2� !$�0��� !(% ��+� $!�(�1� *.�0� (��0 #)3!. �!�(%� 3!$�1� 3�

��!*�' �(�,'���! [1, 2].

������ 36: Foeniculum vulgare(/�����)

����: www. curci. de

5���#�

�"���!��&�'% �&����*�:Foeniculum vulgare (3'�!��� �� $���%�)

��'� .&���:�$�!4!��-�

5##� �&(����: �'�!��, 3'�!����, ,��%$��(�(�'�)"!)

���� ��1%:

�0�!� ,+�% (�-4��, (�#+��2�. ��)� �##'4! �0"$��!� (!���1 "� ��0! �04):

!)typicum, )divaricatum $!� &)piperitum. �� $%#�� �.� ,1##.� �)� 4�!,��'� !+��� �0�!�

��+,��%�!��� $!� (#!�1�!���, (��� '##�+� �)� $!�4�' ��+ ,+��1 "*)3!�06�+� "�)� '")

��+, �# ���4� %&$�. �� 32��� !+�% *�)"�3�(���0�!� .� #!*!��$%[1, 2, 5, 6].

Page 47: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

47

�(-��� ���-���� ������ � (�����

��(-��� ���� -���

��- 2������� ���� ����

�� �� !��� (Chichorium intubus): �! �!40$�! (���2*�+� �)� ���.��$� (�$�� �+"0!, (�+ ��+�

40��� �) *!�!$�)��"��$� (�$�� &�1"), +('�*�+� %3.� $!� �! (�$���'4�$! $!� �!

&#+$��'4�$!. 9�!� �1$�#��, (!�!4�"�!$%� ��%(��, !##' %*� (�#1 "0&�+�!, ��%(��

4�!*.��"3�1 �.� (�$�-� !(% �! &#+$', �0�!� �� *�-3!. �! �!40$�! 3� '"(��+� #!"��1�

�0�!� "+���.� (�#1 (�$�' ��- 3� $%$$���+� #!"��1� �0�!� #�&%���� (�$�'..

�� (�$���'4�$� "+##2&��!� !32".� 3��' !(% ��� (�-��� ��*2� $!� 32*�� �! �2#) �!/�+,

�(%�� !��06��. �! ,1##! ��+ $!� �� �06�� ��+ *�)"�3�(���1��!� &�! "!#'�!, "+���.� 3!60

3� '##! *%��!.

�� .*�'�����#� (Chichorium Spinosum): �� &�!#��'4�$� � �!40$�� �)� �'#!""!� ,+��-���

"��� !$��&�!#�2�, ��#�+�!0! %3.� "(!�06�� #%&. �)� ���!��$�� "+##�&�� ��+. �+##2&��!�

$!�' �) 4�'�$��! ��+ *��3-�! $!� $!�!�!#-���!� .3% .� (�$�� "!#'�! 3� !#'�� $!� 514�

!##' $!� �!"�%

�� ����(��� � ��3*��� ��� (Taraxacum officinale): 9*�� 2����) (�$�� &�1"). �+##2&��!�

�� *��3-�! $!� �)� '���5) $!� *�)"�3�(��-��!� �! ��+,��' ,1##! &�! �)� (!�!"$�+�

*����"!#'�!� 3!60 3� '##! '&��! *%��! &�! �! 3����!"��0 ) (�$�%�)�' ��+.

�� �����'�&�! � (Hypochoeris radicata): �0�!� 2�! �04�� '&���+ �!4�$��1. �+��-��� "�

$!##���&��32�! *.�',�! $!� "+##2&��!� !(% �! �2#) ��+ *��3-�! 32*�� $!� ��� �1���.

�� �2��-+'%��� (Scolymus L): 9*�� 4+"$�#0! "�� $%=�3� #%&. �.� !&$!��-� ��+ $!�

(�2(�� �! &�� 3� �)� �06! ��+. �+##2&��!� !(% !��+'��� 2.� �(�0#��. ��-&��!�

�!"�%� � =)�%� 3� ',���� �#!�%#!4�, #�3%�� $!� 514�.

�� �2�&��! � (Urtica dioika L): �+##2&��!� $!�' �� *��3-�!, $!� �)� '���5) �� ��+,��2�

$��+,2� �)�. ��� �"�+$�04�� (�2(�� ('��! �! ��� (�'��+3� 3� &'��� &�!�0 (��$!#�1�

�����"3% "�� 42�3!. �! ��+,��' ,1##! �)� ��-&���!� �!"�', *�)"�3�(���1��!� &�! �)�

(!�!"$�+� *���%(��!�, &�! "�1(�� $!� &�! *����"!#'�! "� "+�4+!"3% 3� '##! *%��!.

Page 48: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

48

�� 5�-��� (Malva spp): �+�% 3� 4��"���, &#+$�' $!� +&�� &�1"). �! ��+,��' ,1##! $!�

#!"�'��! �)� "+##2&���!� !(% ��� ��23 ��� .� ��� �'��. �� �! ��+,��' ,1##! �)� ��

*��3-�! ,��'*����!� ���#3'4��, ��- �� $!�(�0 �)� ��-&���!� .3�0 $!� "� "!#'���.

�� ��%�#� (Rumex spp): 9*�� �+*'��"�) +(%5��) &�1") $!� "+##2&��!� !(% ��� �$23 ���

.� ��� �(�0#��. ��)"�3�(���0�!� !��0 &�! "(!�'$� "� "!#'���, 3!&����+�' $!� $+�0.�

(0��� ("�)� ?(���� �0�!� &�."�� ) #!(!�%(��!)

�� .%������� (Asparagus): �$#�$�� ���,� 3� �5!�����$� ��!&!�� $!� &�3'�) &�1").

�+##2&���!� !(% ��� �'���� 2.� ��� �'��. ��-&���!� �! ��+,��' '$�! ( #!"�'��!)

!,�1 !(�3!$�+���0 �� 5+#-4�� 32���. ��)"�3�(���1��!� .� �!"�� "!#'�!, �(0")�

"+�4+'6���!� +(2��*! 3� !+&', �3�#2�!, 3� �16� � 3!$!�%��! $!� "�1(��

�� �-�2*�! � (Portulaca oleracea): � &#�"��04! �0�!� 2�! ,+�% 3� "!�$-4) ,1##! $!�

#!"��1� 3� 4��"��� $!� �#!,�-� !#3+�� &�1"). �+##2&��!� ��+� $!#�$!�����1� 3����.

��)"�3�(���0�!� "� "!#'�! 3!60 3� '##! *%��!. �(0")� 3� &�!�1��� !$�� -� %(.�

,��'*��+3� �6!�60$�, !##' !��� &�! !&&�1�� $% �+3� =�#�- =�#� &#�"��04!

�� ���� (Eruca Sativa Lank): 9*�� *!�!$�)��"��$� (�(��'�) $!� (�$'���$) &�1").

��)"�3�(���1��!� �! ,1##! $!� �� ��+,��2� $��+,2� �.� #!"�-� ��+ ,+��1.

�+##2&��!� �� *��3-�! $!� �)� '���5). ��)"�3�(���0�!� $+�0.� "� "!#'��� .3% 3!60 3�

'##! *%��!. �(0")� $!� �!"�� !##' *'��� �)� (�(��'�) &�1") �)�.

�� .*+3��� (Solanum nigrum L): �� ,+�% "+##2&��!� �)� $!#�$!����� (��0�4�.

��)"�3�(���1��!� �� ��+,��2� $��+,2� �.� #!"�-� &�! �)� (!�!"$�+� �!"���

"!#'�!�. �3%� � "�1,��� �0�!� 4)#)�)��-4)� �#!,�' &�!�0 (���2*�� �� !#$!#���42�

"��+*�0�) (�+ �0�!� ,� ��% 4)#)�����. �� �� �'"�3� %3.� 4�!"('�!�.

�� ����� (Sonchus oleraceus L): 9*�� &#+$�' &�1") $!� #�(�% '�.3!. �+##2&��!� !(% ���

�$�- ��� 2.� ��� �'�� ��)"�3�(���1��!� �! ��!�' ,+�' $!� �� $��+,2� �.� #!"�-�

��+� &�! �)� (!�!"$�+� �!"��� "!#'�!� 3!60 3� �)� (!��+"0! �!4�$�-� $!� '##.�

'&��.� *%��.�.

Page 49: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

49

�� ���������� (Uropermum picroides): �0�!� *%��� ��+,��% $!� $!#�� (��%�)�!�. ��)�

!�*� "+##2&���!� �! ��!�' ,+�' 3!60 3� '##! "+���.� *%��! $!� !�&%���! �� ��+,���0

#!"��0 ��+� &�! �)� (!�!"$�+� �!"��� "!#'�!�.

�� 5&�"�� (Scandix pecten veneris L): �+##2&��!� �� *��3-�! $!� �)� '���5).

��)"�3�(���0�!� 3� '##! *%��! $!� "� (������"32�) !�!#�&0! &�! �)� (!�!"$�+�

*���%(��!� � *����"!#'�!� �.(�� � �!"���.

�� ��%���+�� (Papaver Roeas L): �+##2&���!� %�!� �0�!� ��!�' !(% �� �2#�� ��+

,����(-��+ 32*�� $!� �)� '���5). ��)"�3�(���1��!� "+���.� 3� '##! '&��! *%��! &�!

�)� (!�!"$�+� *���%(��!� � $!� �!"�� "!#'�!�.

�� ������������ Cynara): �+*'��"�) "!�$-4) &�1"), +(%(�$�) .3� $!� &#+$�'

3!&����32�). � !&$��'�! ��-&��!� .3� 3� #!4�#23���. �!&����1��!� 3%�) !##'

"+�4+'6��!� 3� $�+$�', !�!$', $!�%�! $!� (!�'���. �! ��+,��' �)� ,1##! ��-&���!�

�(0")� $!� �0�!� (�� &�+"��$' !(% ��� $!�(%. �+##2&��!� !(% ��� �'���� .� ��� �'��.

�� ��&��-!#�� (Tordylium apulum L): �0�!� *%��� 3+�.4'��. �+##2&��!� !(% ���

��23 ��� .� ��� �(�0#��. ��)"�3�(���0�!� 3!60 3� '##! *%��! "� (0��� $!� "� "!#'���.

�2#�� #0&� (���""%���� �'"�3� &�!�0 �0�!� "!�$-4��.

�� �$�*�+��� (Centaurea idaea): ��� $2���� ��+ +('�*�� !&$'��, �� �(�0� !,!���0�!� "��

$!�'��"3!. �+##2&��!� !(% ��� ��23 ��� .� ��� �(�0#�� %�!� �0�!� ��+,��%. ��-&��!�

$!� ) �06! ��+ (��� "$#)�1���. ��-&��!� .3% "� "!#'�! 3� #'*!�� � 3!��1#� !##' $!�

�!"32�� (3-5 #�(�') 3� #!4%5�4�.

�� �����-! � (Picridium vulgare dest): �+##2&��!� !(% �� �2#�� ��+ ,����(-��+ 32*�� �)�

'���5). ��)"�3�(���0�!� &�! �)� (!�!"$�+� �!"��� "!#'�!� 3!60 3� '##! '&��! *%��!.

�� ��-��$��� (Erodium cicutarium): �+##2&��!� $!�' �)� (��0�4� ��+ *��3-�! $!� �)�

'���5)�. ��)"�3�(���0�!� 3!60 3� '##! $+�0.� &�! �)� (!�!"$�+� *���%(��!�

�� 5���#� (Foeniculum vulgare): �!+3'"�� *%��� 3� &#+$�' &�1"), �� '�.3' ��+ 2�����

3� 4+�!�% *!�!$���!. ��.3!��$% 3� (#!��' *��"), "� (0���, %"(��!, #!4��', "'#�"��,

Page 50: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

50

"!#'��� $!� �!#!""��'. �+##2&�+3� �! ,1##!, �! ��+,��' #!"�'��! $!� �)� '"(�) ��+

�06!, *��3-�! $!� '���5).

�� 0-�*� (Amarantus blitum): �+##2&��!� $+�0.� �� $!#�$!0��. ��)"�3�(���0�!� "�)�

"!#'�! 3� �)� "+��4�0! "$%�4�+ $!� 5+4��1, !##' $!� 3� '##! *%��! 3!60, %(.� &�!*�0

(!�'���.

�� �1�)��� (Bryonia officinalis): �� ! �.��2� 2*�+� (�$�� &�1"), (���2*�+� 3�! ��5�$�

�+"0! "� 3�$�� (�"%�)�! "��+� ��+,���1� #!"��1� $!� "�! ,1##!, 3�&!#1���) "���

$!�(% $!� "��� �06��. �+##2&���!� !(% �� ��+'��� 2.� �(�0#��, 3%�� �! ��+,��'

#!"�'��! $!� �! ,1##!. ��-&���!� "!#'�!, !,�1 ��� �'"�+3� "� (���""%���! !(% 41�

���', *1����!� �� (�-�� $!� �� 4�1���� &�! �! 5�(�$�0"�+�.

�� 0��+1� (Sinapis alba): �+##2&��!� �� *��3-�! $!� �)� '���5). �� �!(!�% ��+ �� 2*�+�

&�1") �!(!���1 $!� �0�!� "('����. �� 3!+�% ��+ �� 2*�+� "*���$' (�$�� &�1") $!� ��

(�� "+������ �0�!� �� #!='��� 3� &#+$�' &�1"). ��)"�3�(���1��!� �!"�2� "�) "!#'�! �

�! #!"�'��! �)� �3�#2�!.

Page 51: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

51

����6��7���� .�� ����� ����� ���

������� ��� �� ����� .�� /���� ��� 5��

7������� ���/.�� .’ �/��

Page 52: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

52

«� ������ ���� 4�� �� � ��� �-�2((�-� ���� (�

(����-��� ��- ��������- ��»

<(.� $'�� 6.��!�%� ��&!��"3%� 2�"� $!� � '���.(��, &�! �! 4�!�)�)��0 "�) 6.�

(�2(�� !(!�!0�)�! �! ��� ���,� �! ,'��, 4�!,�����$' �0�!� $!�!4�$!"32��� �! (��'���.

�$�%� %3.� !(% �)� �5!",'#�") �)� ���,�� (�+ �! ,'��, (�2(�� �! �0�!� $!�'##)#) $!� �!

��+ �5!",!#06�� (�##' *�%��! 6.��, &�3'�! +&�0! $!� 4)3��+�&0!.

�13,.�! 3� ��� �0�4!�� ) «+&�0! �0�!� ) (���(%�)��� !"0#�""!». �� �0�!� %3.�

+&�0!; �&�0! �0�!� ) $!�'"�!") �)� (#���+� ".3!��$��, =+*�$�� $!� (��+3!��$�� +&�0!� $!�

%*� !(#' ) !(�+"0! !"�2���!�.

��! (�#1 ")3!���$� $!�)&��0! ���,03.� �0�!� �! *���!��$'. �(% !+�� �)� ���,�

3(���0 � '���.(�� �! ('��� ��+� �# �1�, ��� �06��, ��+� #!"��1�, �! $��"'��!, �! ,1##!,

��+� !���1� $!� ��+� $!�(�1� �.� 3�$�-� ,+�-� $!� �'3�.�. �! #!*!��$' �0�!� (�#1��3!

$!� �1&�"�!, &�3'�! !(% ��!30��� $!� !�%�&!�! "+"�!��$', ���% $!� $+��!�0�) !(���#�1�

�) 4�1���) !"�$� �3'4! ���,03.�. ����2*�+� 3�$�' (�"�"�' (�.��/�-�, $!� (!�!�)��0�!�

0*�) !(% #0() $!� !�$���1� +4!�'���!$��. �� '�.3! �.� *%��.�– #!*!��$-� �,�0#��!� "�

4�',���� !�.3!��$2� �+"0�� (�+ (���2*�+�. �� *�-3! ��+� �� �,�0#�+� "��� *#.��,1##��,

�! $!��������4� $!� ,#! �����4�.

�('�*�+� !�!�0�3)��� �(�4)3��#�&�$2� 3�#2���[26, 32] (�+ !(�4��$�1�+� %�� ��

'���.(�� (�+ !$�#�+��1� 4�!���#%&�! (#�1"�! "� ,+��$2� ���,2� 6�+� $!�' &���$% $!�%�!

(���""%����, !(�#!3 '����!� $!#� +&�0! -�)"!� ��+� ��4�$�1� "�� �! ���+��"�+� �� �0�!�

!+�% !$�� -� (�+ $'��� ��� ,+��$2� ���,2� �%"� (�#1 .,2#�3��. �+�% (�+ !�!$!#1(��+�

4�!�$-� �0�!� %�� �� ���,2� (�+ (��2�*���!� !(% ,+�' �0�!� �3(#�+��"32��� 3� 2�! "1��#�

!(% (��"�!��+��$2� ,+"�$2� �+"0�� (�+ (��'&�+� �)� !���-(��) +&�0! $!� (��,+#'""�+�

��� '���.(� !(% �)� !��-"��! [47, 64]. �(% !+�2� %3.� (�+ 2*�+� 3�#��)��0 2*�� !(�4��*��0

%�� ���"32��� 2*�+� �)� �$!�%�)�! �! �(� �!41��+� � $!� �! !$+�-"�+� ���"32�! �3!�!

(�+ �4)&�1� "��� $!�$0��. :##�� ('#� ,+��$2� �+"0�� 2*�+� �) 4+�!�%�)�! �! 3��-"�+� ���

$0�4+�� 4�!,%�.� *�%��.� (!��"�.�, %(.� �� $!�4�!$2� (!��"��� $!� �! �&$�,!#�$'[12, 17].

����$' "+"�!��$' ,+��$-� ���,03.� 3��-��+� �! �(0(�4! *�#)"���0�)� "�� !03!,

�"*+��(���1� �� !��"�(��)��$% "1"�)3!, 3��-��+� �)� (0�") ��+ !03!��� $!�

$!�!(�#�3�1� ��� #��3-5��� [15, 19, 44].

Page 53: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

53

�+�' �! $!�!(#)$��$' ,!&-"�3! ,+��$' "+"�!��$' �����'%%����� %�3�

���3���"� ��� �����5�� ������–)���!3#����. �� �����5�� ����' ��*���� %��

)���!3#��'.

�� �"��� �� �����5�� ����';

�! !����5��4.��$' �0�!� 3�! ��$�&2���! ���(��$-� �+"�-� (�+ 4�� (���2*�+�

���304��, $!� ��.��0�!� %�� (��'&�+� �)� +&��' ��+ !���-(�+ [15, 24, 29, 31]. �+�% (�+ 4�!$�0���

!+�2� ��� ���(��$2� �+"0�� �0�!� ) �$!�%�)�' ��+� �! 4�"3�1�+� ��� �#�1����� �06�� !+�2� ���

#0!� !���4�!"��$2� ��-"��� (�+ "+�42���!� 3� 4�',���� !"�2�����. �! !����5��4.��$' �(0")�

�5�+4����-��+� ��� #' �� ��+ DNA (�+ (��$!#�1��!� !(% �! �#�1���! ��604�! �! �(�0!

3(���1� �! �4)&�"�+� "� !�'(�+5) $!�$0��+[43, 56].

� �. �(��+� �3��[81], 8��*)3�$%� ��+�+���� ��+ ����$�1 �"����1��+ ��+ �2����+

�(�"�)3-� ���� !##����$�� �&�0!� ��+ �!��(�"�)30�+ �)� �!#�,%���!�, "�� �(2�$#�@

#2��: «�� 4�� #!3 '���� !�$��' !����5��4.��$', �0�!� �� 04��, "!� �! +(� '##��!� ��� �!+�%

"!� "� !$���� �#0!»

&, &�6 &����!����� �� ���6����/ �"7�/;

�+�' �! !"�!�� 3%��! �5+&%��+ �0�!� �! (!��!*�1 (!�%��! ,+"�$' !(% #)�! (�+

4)3��+�&�1��!� !(% �)� !�!(��� $!� '##�� 4�!4�$!"0�� ��+�0�!� ��+ 3��! �#�"3�1. ��

�#�1����� �06�� (���,2����!� �(�$0�4+�! ���%� �.� $+��'�.� 3!�, "� !�!6��)") �.�

)#�$����0.� (�+ �! ��+� 4-"�+� "�!���%�)�!. �."�� "!� �5�04."), !+�� ) "!�.��$�

4�!4�$!"0! &���'�� ��+� �"��1� 32". $+��!��$�� #' )� [24, 42, 48].

��/ ���������6� �� �����5�� ����';

�! $1��!�' 3!� *�%�� 3� ��� *�%�� «"$�+��'6�+�» !,�1 �0�!� �$�����32�! "�)�

4�!4�$!"0! �)� �5�04.")�. ��! $1��!�! 2*�+3� !���4�'"��� ��+ �5+&%��+ 3� 3�! "���' !(%

*)3�$2� ��-"���. �� �5+&%��, 2*�� �)� �4�%�)�! �! ��+� (!0���� 2�! )#�$��%��� &�! �!

�#�$#)�-"�� �� *)3�$% ��+ �1(�, 3� !(��2#�"3! �! !,���� ��� *)3�$2� ��-"���

«!(�4+�!3.32���». 9�"� 4)3��+�&�1��!� 3�! "���' !(% *)3�$2� ��-"��� &�."�2� .�

�#�1����� �06�� (�+ ��+� #�0(�� 2�! )#�$��%��� $!� �� !�!6)��1� %(�+ 3(���1�

(��$!#-��!� 2�"� "� !�2� #' ��. �!�' �� %�� � ��&!��"3%� 3!� 4�!�2��� �"*+��1�

3)*!��"3�1� �5�+4��2�.")� �.� �#�1���.� ��6-� 4�� $!�!,2���� ('��! �! ���

!���3��.(0"�� 3� �(��+*0! #%&. ��+ 3�&!#1����+ !���3�1 ��+�. �$�0 #��(%� *���'6���!� �!

Page 54: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

54

!����5��4.��$'. ���",2��+� "��� �#�1����� �06�� �� )#�$��%��� (�+ ��+� #�0(�� $!� 2�"�

�3(�406�+� �) 4�'") ��+�[29].

��%$���!� &�! �+"0�� (�+ �)��1� ��� ��&!��"3% "�)� $!�!(�#23)") �#�1���.�

��6-�. ���",2��+� �� )#�$��%��� ��+� $!� 2�"� "+�42���!� 3� �)� �##�(� *)3�$� 2�.")

4)3��+�&-��!� 3�! �#�$#)�.32�) *)3�$� !#+"04!. � $'�� 3�! !(% !+�2� ��� �+"0�� ����&�0

$!� �5�+4����-��� "+&$�$��32�) �3'4! �#�1���.� ��6-� ���"*1���!� ��+� �4) +('�*�����

3)*!��"3�1� �5�+4��2�.")� ��+ ��&!��"3�1[29].

�'� 4�� !���3��.(�"��1� �� �#�1����� �06�� �! (��$!#2"�+� (�#1 3�&'#!

(�� #�3!�!. ��)� !�*� !�!6)��1� �� )#�$��%��� "��� (��� '##���! *-�� �.� $+��'�.�.

�� %3.� 4�� ��+� !+�% (�+ *���'6���!� (��*.��1� (���""%���� $!� «*�+(�1�» ���

(+���! ��+�, �$�0 (�+ �0"$��!� �� &�����$% +#�$% 3!� (DNA), %#�� 4)#!4� �� (�#1��3��

(#)��,��0��, 4)3��+�&-��!� "� !�2� !##��-"���[37, 42].

�13,.�! #��(%� 3� !(���#2"3!�! �.� ���+�-�[29], �� �#�1����� �06�� ��.��1��!�

+(�1�+��� &�!:

-� �) 4�!4�$!"0! �)� &��!�")� (!,�1 $!�!"��2,�+� "�&'– "�&' �! $1��!�' 3!�)

-� ��� $!�$0��(!,�1 !##��-��+� �� &�����$% +#�$% 3!�)

-� �)� !��)���"$#��.")

-� ��� �$,+#�"3% �)� -*�!� $)#04!� ��+ 3!���1 (�+ �4)&�0 "�)� !(-#��! �)� %�!")�

�� (�% #)3! �0�!� %�� !$%3! $!� !� &�.�06�+3� (�#1 $!#' �� 3)*!��"3% (�+ ��� (!�'&��

�0�!� �5!�����$' 41"$�#� �! ��� !�!��2=�+3�. �’ !+�% *���!6%3!"�� �"*+��1� "+33'*�+�.

� $1��! ()&� �.� !����5��4.��$-� �0�!� �! ,��1�! $!� �! #!*!��$' %(�+ 3(���1� �!

����1� "� ")3!���$2� (�"%�)���.

����5�� ����' %�3� ���"� ��� �3� �%������

�13,.�! 3� �� (!��(�"��3�� ��+ Novi Sad, �3�3! *)3�0!�, �!��(�"��3�� ,+"�$-�

�(�"�)3-� $!� 3!�)3!��$-�[78]:

� (�%",!�) !�'(�+5) �.� &�-"�.� "�) ��#�&0! "*���$' 3� ��� �#�1����� �06�� $!�

�! !���4�-��! �04) �5+&%��+ ROS (��$!#�0 3�! �!���$� �(!�'"�!") (�+ +(%"*��!� 3�! �2!

�(�*� "�)� +&�0!. ��'&3!�� ) !�!$'#+=) ��+ �%#�+ �.� �#�1���.� ��6-� "��� *�%����

�$,+#�"��$2� !"�2�����, �0�!� �� 04�� ")3!���$� 3� �)� !�!$'#+=) ��+ �%#�+ �.�

3�$����&!��"3-� "��� 3�#+"3!��$2� !"�2����� (Bray, 1999)[38].

�=)#�� 4�!"��$%�)�!� 3%��! �5+&%��+ (3������ �5+&%��) $!� �06�� �5+&%��+ ��

!��%� ��+ +(���5��40�+ (O2-) $!� �06! +4��5+#0�+ (OH-) 4)3��+�&�1��!� !(% �� 3���!$%

�5+&%�� 3� 4�2&��") � 3� 3���"���� !�!&.&� !��0"���*!. �� �#�1����� �06�� �0�!� �4�!0���!

Page 55: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

55

4�!"��$2� 4�%�� !+�' �! 3%��! (���2*�+� !"16�+$�! )#�$��%��!. �(���1� 2�"� �1$�#! �!

�5��4-"�+� $!� �! #'=�+� 6.��$' ��#�&�$' 3%��!, %(.� #0(), (�.��A��� $!� DNA.

��#+!$%��"�! #�(!�' �52! (�+ �0�!� ��".3!�.32�! "��� $+��!��$2� 3�3 �'���

�0�!� �4�!0���! �+!0"�)�! "�)� �5�04."). �+�� ) 4�!4�$!"0! &�."�� .� +(���5�04.") �.�

#�(�40.� LP #!3 '��� 32��� "� (�##2� (!��#�&�$2� $!�!"�'"��� �.� $+��'�.� (�+ �4)&�0

��+#'*�"�� "�� �'�!�� ��+ $+��'��+. �� �06�� ��+ +4��5+#0�+ (OH-) ,!0���!� �! �0�!� �!

#! ��' ROS �04) [38].

� 4)3��+�&0! �.� �#�1���.� ��6-� "�)� ��#�&�$� 4�!4�$!"0! #!3 '��� *-�! (. *.

%�!� �� �5+&%�� !�'&��!� "� ���% "�)� !�!(��+"��$� !#+"04! �.� 6.��!�-� �"�-� � $!�'

�) 4�'�$��! �)� ��6+3!��$�� "1���")� �.� (��"�!&#!�4��-� $!� #�+$�������-�.

��)� (��0(�.") �)� 4�!�!�!&32�)� �"����(0!� 3��!51 �)� 4)3��+�&0!� �.�

�#�1���.� ��6-� $!� �)� �5��4.��$�� '3+�!�, �� �#�1����� �06�� 3(���0 �! (!05�+� $'(���

�%#� "�)� !�'(�+5) 4�!,%�.� !"�����-�[26, 27, 49].

�(��(!�!&.&2� ROS 2*�+� ���*�(��)��0 "�)� !����#�&0! (#���+� �$,+#�"��$-� !"�����-�

"+3(���#!3 !��32�.� �.� $!�4�!$-� (!��"�.�, 4�! ��), $!�$0�� Alzheimer $!� '##��

��+��,+��$2� 4�!�!�!*2� .� $!� �) &��!�"). �(�(�%"���! (!06�+� �(0")� �%#� %*� 3%��

"��� �5�0�� $!�!"�'"���, %(.� ��!+3!��"3�1�, �&$�,!#�$% �(��"%4�� $!� 3�#1�"��� !##' $!�

"�) ,+"�$� '"$)") $!� �� "����. 9*�� $!����.��0 %�� �� �5��4.��$% "���� �0�!� �� (�-�3�

$+��!��#�&�$% &�-��"3! �)� !"�2���!� ��+ Alzheimer[22].

�� $!�4�!$2� (!��"��� "+��*06�+� �! �0�!� ) ")3!���$%���) !��0! �!�'��+ &�! ��

�3�"+ �.� �!�'�.� "��� !��(�+&32��� *-���. �(�32�.� $!�!��-��!� $!� 4+�)��$'

�#2&*���!� �! �5��4.��$' ,!��%3��! (&�&��%�!) %(.� �()��'6�+� "��� $!�4�!&&��!$2�

(!��"��� 3!� (!�2*��!� ) 4+�!�%�)�! �! 4���1� 3�&'#! �,2#) "��� (#)�+"3% 3!� .� (���

)� +&�0! $!� �) 4�'�$��! 6.��.

���!��2�. 2*�� !�!&�.��"��0 %�� � $!�$0��� (���#!3 '��� �5��4.��$' "�'4�! $! �

"�)� 3��!���(� (�##-� (���5��4.��$-�, %(.� �! ��6�(+�2��! (!) [60, 61], "�)� $!�$���&%��

!+�-� 3��,� $!� "��� �%#� �)� (��,#�&3��-4�+� $!�'"�!")� �"�-� (�+ �0�!� �&$�&%���.

�(0")� �0�!� (�#1 (��!�%� %�� �� 4�!"��$% �5+&%��, �� 4�!"��$2� �#�1����� �06�� $!� �!

$!� ��+#�$' (!�'&.&! (�+ (��$!#�1��!� !(% �)� +(���5�04.") �! �0�!� +(�1�+�! &�!

32��� �)� 3��!##!$��$�� �$$0�)")� $!� !�'(�+5)�. �+�% +(�"�)�06��!� !(% �(�4)3��#�&�$2�

3�#2��� "� (�##2� *-��� (�+ +(�4)#-��+� �)� ����$� "+"*2��") 3��!51 "+*�%�)�!�

�3,'��")� $!�$0��+ ��+ ���2��+ $!� �.� (��+3%�.� 3� �)� $!�!�'#.") ,+"�$-� #�(!�-�.

�$�%� !(% �! !�.�2�. !�!,���2��! $+��!��$' !����5��4.��$' �)� (��)&�13��)

4�$!��0! 3�&'#) (��"�*� 4%�)$� "�! 4�!���,�$' $!� "�! ,+��$' !����5��4.��$'. �!� �!

Page 56: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

56

$+��!��$' $!� �! 4�!���,�$' !����5��4.��$' $!�!"�2##�+� #! ��2� �5��4.��$2�

4�!4�$!"0�� 4�-��!� .�[62, 81]:

-� 4%��� +4��&%��+ $!� 4%��� )#�$����0.�

-� !(��$�4�3)�2� +(���5��40.�

-� !�!*!���"�2� �.� 3����.� �5+&%�.�

-� !�!"��#2� ��613.�

-� (!�'&����� *��#�-"�.� (Namiki 1990)

�� ���,2� (���#!3 '��+� 3�&'#) (��$�#0! �$$!�!��"��$-� �+"�-� (�+ 4�"3�1�+� ���

�#�1����� �06�� %(.� �0�!� �! #!*!��$'. �!��)��$' !����5��4.��$' 3(���1� �! "+3 '##�+�

"�) 3�0.") �.� $!�4�!&&��!$-� !"�����-� 3��-����!� �)� (!�!&.&� �#�1���.� ��6-�,

(��"�!��1���!� �)� �5�04.") �)� LDL $!� �)� "+&$%##)") �.� !�3�(��!#0.� $!�

!�!"�2##���!� �)� "1���") �.� (��,#�&3���$-� $+��$��-� (Kushi 1996)[62, 81].

�(�4)3��#�&�$2� 3�#2��� 2*�+� 4�05�� %�� 3�&!#1����� (��"#�=��� !+�-� �.� "+"�!��$-�

"+�42���!� 3� 3�$�%���� $0�4+�� ��)"�3%�)�!� !(% $!�$0�� $!� "��,!��!0! �%"�. :�!

+('�*�� 3�&'#� ��4�!,2��� &�! �)� 3�#2�) �.� ,+"�$-� "+"�!��$-� 3� �2���! �$!�%�)�! $!�

��� �%#� !+�% "�)� +&�0! $!� �)� 4�!���,�[62, 67, 81].

����/ � �,��/ ��� )���!3#����;

�! ,+��*)3�$' �0"$���!� !�'3�"! "� *�#�'4�� ��#�&�$' ����&2� ��-"��� 32"! "�!

,+�'. �+�' �0�!� *)3�$' �.� ,+�-�. ��##' ,+��*)3�$' #����+�&�1� "!� $1��! "+"�!��$'

"�� ,+"�$% !3+���$% "1"�)3! �.� ,+�-� (�+ �! (���2*�+� !3+�%3��! ��'���! "���

#��3-5��� $!� 3�$�� �!$2� �(�4��32�. :##! ,+��*)3�$' (��"404�+� "�! ,+�' �� '�.3'

��+�, ��� &�+"��$2� ��+� �+"0�� $!� ��� *�."��$2� ��+�. �('�*�+� �(0 ��+ (!�%���� 2. 000

&�."�2� ,+��$2� *�."��$2� "��� ���,2� 3!�, %(.� $!� 800 ,#! �����4�, 450 $!��������4�.

�! ,+��*)3�$' !$�� -� %(.� $!� �! !42�,�! ��+� �! !����5��4.��$' 2*�+� "�!4�!$'

���+(."�!$' !(���#2"3!�! "�)� (�%#)=) �)� !"�2���!� $!� �#�0.") �)� +&�0!�, !,�1

�)��1� "�� �! 4�!�)��0�!� ) *)3�0! �.� $+��'�.� "�!����. ��##2� 3�#2��� 2*�+� �04)

"+�42"�� ���"32�! ,+��*)3�$' 3� �)� (�%#)=) $!� �) ���!(�0! �.� $!�4�!$-� (!��"�.�,

!,�+ �(�4��1� "�)� (0�") ��+ !03!��� $!� "�)� ��%3 .") ��+ !03!���, $!�-� �(0")� $!�

��+ 4�! ��) $!� �)� +=)#�� (0�")�. ��+� 4)#!4� "!� !����5��4.��$' [49, 53].

9�!� !���3%� ,+��*)3�$-� �0�!� &�."�% %�� (!��3 !0��+� "�)� �52#�5) ��+

$!�$0��+, 4��&�0����!� 2�6+3! "�� "-3! (�+ $!���06�+� !4�!��(���1� � 3��! �#06�+�

$!�$���&%��� �+"0�� $!�!"�2##���!� ��� 3)*!��"3% (�+ �(���2(�� �)� !�'(�+5) $!�

4�!0��") �.� $!�$���&%�.� $+��'�.� [21, 60].

Page 57: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

57

��� ����8��$��� ���������� �� ��� ���� � ��

(���;

�0�!� �4�!0���! &�."�% %�� ) 4�!���,� (#�1"�! "� '&��! *%��! $!� #!*!��$' �0�!�

(��"�!��+��$2� "� $!�4�!&&��!$', "� 4�',���� 3��,2� $!�$0��+ $!� 0".� $!� "� '##��

!"�2�����. �+�% �,�0#��!� "��� !����5��4.��$2� �+"0�� (�+ (���2*�+� %(.�:

�� ��!30�) C

�� ��!30�) E

�� ��!30�) �

�� 8 – $!���0�)

�� �!��������4� $!� ) !�!30�) 81

�!�-� �(0")� $!����"��$% �%#� (!06�+� $!� $'(��! ,+��*)3�$' %(.�:,!��%#��,

,#! �����4�, (�#+,!��%#��. �)3!���$� �0�!� ) (!��+"0!:

�� ��+ #�����#�$�1 �52.�

�� ��+ ,�#�$�1 �52.�

�� �� ,+��$2� 0���

�� 3��!##�$-� "���*�0.�

�� &#�+�!���%�)�

� $!�!�'#.") ,+�-� (!�2*�� (��"�!"0! ��'���! "�� �5��4.��$% "���� �� �(�0� �0�!�

(!��&�����$%� 3)*!��"3%� ��+ $!�$0��+ $!� �)� !�)��"$#��+�")�. � &��!�") (�"��1��!�

%�� �,�0#��!� "�)� (!�!&.&� �5�04.")� "!� (��/%� ,+"�$�1 3��! �#�"3�1[10, 12, 19].

�13,.�! 3� �) 3�#2�) (�+ 2&��� "�) �+%� &�! �)� 4�!���,� �)� $!�4�'� (Lion Diet

Heart Study)[30] 24��5� %�� !$�#�+�-��!� 2�! ��%(� 6.�� %(.� �)� ����)� $!� &���$' �)�

��"�&��!$�� 4�!���,�� (!�!�)���)$� %�� 3��-�)$� (��0(�.") 5!,��$�1 �!�'��+ !(%

"��,!��!0! �%"� "+��#�$' $!�' 70% "� 41� *�%��!.

��������� ������ – ��������� $���� ��:

�� �!3)#� "� $���"32�! $!� ��!� #�(!�'

�� ��!#�&0! �.� !(!�!0�)�.� #�(!�-� �52.� W6: W3 B 4: 1

Page 58: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

58

�� ��! 3) !+"�)�' ,+��,!&�$� 4�!���,� (#�1"�! "�:

�� �#��$% �51

�� ����#���$% �51(W3)

�� �+��$2� 0���

�� 8��!30��� "+3(#2&3!��� 8

�� �����5��4.��$':8c, Be

�� *�"���*�0! – �2�!##!

�� �+��*)3�$': ,#! �����4� – (�#+,!��%#�� [24]

$��� ����8��$����� � -��������

2���#"�3 * �����,�3:

� ��!30�) � �0�!� 3�! !(% ��� "(�+4!�%����� #�(�4�!#+�2� ��!30���. ��! ,+�'

!(�+"�'6�� 3� !+�� �)� 3��,�. �!��3��%�+() �+"0! "’ !+�% �0�!� &�."�� .� $!���0�) (�+

��.��0�!� (�%4��3�� �+"0! �)� 8��!30�)� �. �!4�!3!�06�� 2�! $�0"�3� �%#� "�)�

4�!���)") !$2�!�.� �.� �(��)#�0.� �.� $+��'�.�. �(�"�)�06�� $!�'##)#! �)� '��")

#����+�&0! ��+ ��&!��"3�1 ��- !(���#�"3!��$' (!��3(�406�� �)� !15)")

3��!"*)3!��"32�.� $+��'�.�.

��#2��� 24��5!� %�� ) (!��+"0! �)� 3��-��� �)� �(!�!,��' ��+ (�#1(�4! "�� $%#��

$!� 3��-��� $!� ��� $0�4+�� ��+ !+*���$�1 $!�$0��+, "�!3!�-��!� �)� (�%�4� �)� !+*���$��

4+"(#!"0!�[13, 20, 21, 31].

2 – �����"�3:

� 8 – �!���0�) �0�!� 3�! �+"0! (�+ �0"$��!� "�! ,+�' $!� 3��!��2(��!� "�

��!30�) � !(% �� "+$-��. �',���� 3�#2��� 24��5!� %�� ) �+"0! !+�� 2*�� 4�$' �)� �,2#)

�$�%� !(% !+�' �)� ��!30�)� �. �(�"��3���� ���+��1� !(���#2"3!�! �)� %*� 3%�� "���

$!�4�!$2� (!��"���, !##' $!� "��� $!�$0�� $!� "� 4�',���� (�+*2� &��!�")�. �� 3�#��)�2�

2*�+� ��� �! 3��.32�! (�"�"�' $!�4�!$-� (!��"�.�, �&$�,!#�$-� "� �3'4�� 3� +=)#�

4�!��)��$� (�%"#)=) 8 – $!���0�)�. ���"*1�� �� !��"�(��)��$% "1"�)3! $! ��� �##�0=���

�)� "*��06���!� 3� +=)#' (�"�"�' $!�$0��+ ��+ ��!*�#�+[13, 20, 29, 31].

2���#"�3 C * �%���+��, �56:

� ��!30�) C �0�!� 3�! ")3!���$� +4!��4�!#+�� ��!30�) $!� 2�! �"*+�%

!����5��4.��$%. �*�4%� 50 *�%��! 2*�+� "+�42"�� �)� �+"0! !+�� 3� ����$' �,2#) &�! �)�

+&�0!. ��*�$' 4%�)$� �4�!0���) (��"�*� "�) 4�'") �)� &�! (�%#)=) $!� �5��$�"3% ��+

Page 59: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

59

$�+�#�&�3!��� $!� 3�#1�"�.�. ����1����, (�%",!��� 3�#2��� 40��+� (��"�*� "�!

$!�4�!&&��!$' �,2#). �� ���+�)�2� 2*�+� 4�!(�"�-"�� %�� �� !"����0� $!�4�!$-� (!��"�.�

��0��+� �! �0�!� !��(!�$�0� "�) ��!30�) !+��. �'� �� "-3! – ��&!��"3%� !���#),��0 3�!

2##��=) �)� ��!30�)� !���"�!�306�� 3� �)� (!�!&.&� 3�!� 3��,�� LDL *�#)"���%#)� "�!

���*-3!�! �.� !&&�0.� ��+ !03!��� (�+ 2*�+� !(�4+�!3.��0 !(% �)� 2##��=) ��!3��-�.

�+�% 3(���0 �! �4)&�"�� "� +=)#2� !���3�"��� LDL, �� �(�0�� "+�42���!� 3� �)� !(%,�!5)

�.� !��)��-�[13, 15, 18].

� ��!30�) C ��.��0�!� (�-�) &�!33� !����5��4.��$�� +(��'"(�")�. �%��! �)�

��!30�)� !+���, �3(�406�+� ��� �#�1����� �06�� (��� 3(��2"�+� $!� 3(�+� "�! $1��!�! $!�

!�*06�+� �)� 6)3�'. �(���0 �(0")� �! "+3 '##�+� "�)� (�%#)=) ��+ $!�$0��+,

(��"�!��1���!� ��� 3�3 �'��� �.� $+��'�.� $!� �� DNA !(% �5��4.��$� #' ). ����&�0 "�

"+���&!"0! 3� �� "�#����, �3(�406���!� ��� 3��!"*)3!��"3% �.� �����$-� !#'�.� "�

$!�$���&%��� �����"!30���, (!06���!� ")3!���$% �%#� !(���50�.")� �.� ��4�*�32�.�

$!�$���&%�.� �+"�-�[13, 20, 31].

2���#"�3 �

� ��!30�) � �0�!� 3�! ")3!���$� !����5��4.��$� #�(�4�!#+�� ��!30�). �� �) 3��,�

!-��$�,��%#)� �0"$��!� "�! (���""%���! '&��! *%��! $!� #!*!��$' �)� (!�!4�"�!$��

�##)��$�� 4�!���,��[20, 29].

�� "*+�� !����5��4.��$� �+"0!, !"�$� �)� #����+�&0! �0�!� ) (��,1#!5) �.�

!(!�!0�)�.� #�(!�-� �52.� !(% �)� �5�04."), $!�-� �(0")� $!� �)� !$��!�%�)�! �.�

��+��-� !�3�",!��0.�.

�� ���"�!��1�� ��� �&$2,!#� !(% �)� �(04�!") �.� �#�1���.� ��6-� (�+ �$�0����!� "���

3�3 �'��� �.� ��+��$-� $+��'�.� $!� �! $!�!"��2,�+�. �! '*�)"�! +#�$' (�+

(!�'&���!� !(% !+�� �)� $!�!"���,� #2&���!� #�(�,�+"$0�) $!� ��.��0�!� !(% (�##�1�

���+�)�2� %�� �0�!� $+��!��$% ")3'4� �)� �(��'*+�")� �)� )#�$0!� ��+ �&$�,'#�+. �

��!30�) � �(� �!41��� �)� +(�� �#�$� "+""-��+") �)� �+"0!� !+��� "��� �&$2,!#�.

�� �3,!�0"�)$� �! (��"�!��1�� ��+� *%�4��+� "�) 4�'�$��! �)� .�03!�")� %(.� $!� �!

�,2#) �)� *��4��&2��")� $!� �)� !�'(�+5)� �"�-�.

�� 9*�� �"*+�� !�!&.&�$� 4�'"), �)�' "�)� �5�+4��2�.") �.� ��5�$-� (��/%��.�

�5�04.")�. �� �(���2(�� "�) *�#)"���%#) �! $!�!$�)3�06��!� "�� ��0*.3! �.� !&&�0.�

$!� �(�4��$�1�� !������3 .��$� ��2�&��!. �!&�4�1�� ��� �#�1����� �06�� $!� ��� �3(�406��

!(% �� �! #'=�+� �! #0() "��� 3�3 �'��� �.� $+��'�.�.

Page 60: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

60

�� �(���0 �! �)��"�� "�)� (�%#)=) �)� !��-"��!� ��+ $!�$0��+ $!� 3(���0 !$%3) $!�

�! �(� �!41��� �) 4�!4�$!"0! �)� &��!�")�.

�� �+5'��� �)� !����5��4.��$� 4�'") ��+ ��#)�0�+ (se) $!� (��"�!��1�� �) ��!30�) �.

�� �)3!���$� �0�!� ) (!��+"0! �)� "�� 42�3!. ���"�!��1�� ��� $+=�#���4�� 3�3 �'���,

#�(�(�.��/��� $!� '##�� «#�(!�2�» 4�32�. �� 42�3! ��+ !���-(���+ "-3!��� �0�!�

(#�1"�� "� !$%��"�! #�(!�' �52!. ��(!�' 3%��! �4�!0���! �+!0"�)�! "�) 4�'") – 6)30!

�.� �#�1���.� ��6-�[13, 20, 29, 31, 46].

����, �56:

�� ,�#�$% �51 !��$�� "��� +4!��4�!#+�2� ��!30��� $!� "+�!��'�!� "�! (�'"��!

,+�'.

�� �� ,�#�$% �51 "+33��2*�� "�) "1���") DNA.

�� �! *!3)#' �(0(�4! �)� ��!30�)� !+��� "�� !03! �0�!� �(0")� &�."�' .� 2�!� (!�'&���!�

$��41��+ &�! $!�4�!$2� (!��"���. �� ,�#�$% �51 3��-��� �! �(0(�4! �3�$+"��/�)� "��

!03! (Homokysteine) $!� %"� *!3)#%���! �0�!� �! �(0(�4! �)� �3�$+"��/�)� "�� !03!

�%"� 3�$�%����� �0�!� � $0�4+��� &�! ��� $!�4�!$2� (!��"���.

����! 2##��=) ,�#�$�1 �52�� 3(���0 �! �4)&�"�� "� #' ) �.� *�.3�".3'�.� "� (����*2�

(�+ (�"��1��!� %�� 2*�+� "*2") "� ���"32��� 3��,2� $!�$0��+ %(.�:$!�$0��� "�� $%#��,

$!�$0��� (!*2�� ���2��+

�� :##�� (!�'&����� %(.� 3��.32�) 3������0�) $!� !+5)32�) $!�!�'#.") ����(��13!���

"� "+�4+!"3% 3� 3��.32�) (�%"#)=) ,�#�$�1 �52��, 2*�� !�!,����0 �! !+5'���, �(0")�

��� $0�4+�� ��+ $!�$0��+ [13, 29, 30, 31].

(��������, �56:

�� #���#���$% �51 � .3 (C18:3) �0�!� 2�! (�#+!$%��"�� !(!�!0�)�� #�(!�% �51.

�0�!� !(!�!0�)�� &�!�0 4�� "+��0���!� "��� ��&!��"3% $!� (�2(�� �! #),��0 !(% ��� ���,2�.

�+5)32�! (�"' !-#���#���$�1 �52�� (!�!�)��1��!� "�! '&��! $+�0.� (!�' "� !+�' (�+

$!##���&�1��!�. ��#2��� 24��5!� %�� 3(���0 �! 3��-"�� �)� (0�") ��+ !03!��� $!� �! �(0(�4!

�)� LDL *�#)"���%#)�, $!�-� $!� �! ���&#+$��04�!, "+3 '##���!� ����$' "�)� (�%#)=)

$!�4�!$-� (!��"�.�[13, 20, 29].

Page 61: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

61

��+����� *- ���,��/ –����)���,��/:

�� �+"0�� !+�2� !��$�+� "�)� $!�)&��0! �.� ,+��*)3�$-�. �0�!� 3��! �#0��� (�+

+('�*�+� &���$' �4-4�3! ,+�' $!� 2*�+� !�!,����0 �! 2*�+� (�##!(#2� ��#�&�$2�

�(�4�'"���, "+3(���#!3 !��32�)� $!� �)� !����5��4.��$�� 4�'")�. �� �(�4�'"��� �.�

,#! �����4-� "�)� +&�0! 2*�+� ���+�)��0 ���!��$' �! ��#�+�!0! 10 *�%��!. 9*�� !�!,����0

%�� $!�!(�#�3�1� 4�',���� 3��,2� %&$.�, ��+� +��1�, ��� $!�$���&%��� �+"0�� $!� ���

,#�&3��2�. �(!+5'��+� �! !(���#2"3!�! �)� ��!30�)� 8 $!� (��"�!��1�+� !(% ���

!##��&0�� $!� ��� ��&!��"3% !(% ��� �#�1����� �06��. 9*�+� �(0")� �)� �$!�%�)�! �!

�3(�406�+� �)� "+&$2���.") �.� !�3�(��!#0.� $!� �(�32�.� �! �#!��-��+� ��� $0�4+��

!��)��!$�� ���3 -"�.�. �� 1993 3�! 3�#2�) (�+ 4)3�"��1�)$� "�� (����4�$% ������

!(24��5� %�� ) #�=) ,#! �����4-� �)�! (�#1 "�) 3�0.") �)� ��)"�3%�)�!� !(% $!�4�!$2�

(!��"���[13, 15, 18, 20, 24].

� !����5��4.��$� 4�!"�)��%�)�! �.� ,!���#-�, �+"0�� (�+ +('&���!� "�)�

$!�)&��0! !+��, �,�0#��!� $+�0.� "��� �5��4�!�!&.&�$2� �4�%�)��� �� �(�0�� �(���2(�+� �!

����&�1� 3��-����!� ��+� 4��2� +4��&%��+ (�). �� (�#+,!��%#�� 2*�+� ���0� $1����

,+"��#�&�$2� �(�4�'"���:

!)!����5��4.��$2�

)!���$!�$���&�����$2�

&)!���3��! �#�&�����$2�

�!� 4�!"��$2� 2�!��� $'(��.� �-� %(.� (HIV)

���������,�3:

� &#�+�!���%�) �0�!� 2�! ���(�(�04�� (�+ 4)3��+�&�0�!� !(% �! !3���52!:

&- &#�+�!3���$% �51, $+"��/�) $!� &#+$0�) $!� &�’ !+�% �� #%&� �0�!� &�."�� $!� .� &-

&#�+�'3+#�-$+"��/��-&#+$0�) � !##�-� GSH. �� �0�!� !$�� -� !3���51 !##' #%&. �)�

'3�")� "*2")� ��+ 3� �! !3���52! !�!,2���!� 3!60 3� !+�'. 8�0"$��!� "� 3�&'#)

"+&$2���.") "�� �(!�. � �+"0! !+�� �0�!� �"*+�% !����5��4.��$% 2�6+3� (�+ !(!��'�!�

"�! (���""%���! $1��!�!. �0�!� +(�1�+�) &�! �)� *)3�$� !(���50�.") !(% �� +(���5�04��

��+ �5+&%��+. �� ��-"��� (!�'&.&! ��+ �5+&%��+ "*)3!�06���!� "!� (!�!(��/%��! !(% ���

!��% �� 3��! �#�"3% $!� !(% !���4�'"��� 3� ,'�3!$! $!� ��50��� ��+ (��� '##����� $!�

3(���0 �! (��$!#2"�+� "� !�2� #' �� ��+ DNA (&�����$% $-4�$!) �.� (�.��/�-� $!� �.�

!$%��"�.� #�(�40.�.

Page 62: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

62

�+�' �! 4�!"��$' ��4�'3�"! ��+ �5+&%��+, 2*�+� ���*�(��)��0 &�! 4�',����

(!��#�&�$2� 4���&!"0�� %(.� ) �(�3%#+�") ��!+3'�.�, � $!�$0��� $!� ) &��!�"). �!

$1��!�' 3!� 4�!�2��+� 4�',���+� (��"�!��+��$�1� 3)*!��"3�1� (�+ *�)"�3�1�+� "�)�

�#!*�"��(�0)") �)� ��5�$�� 4�'")� !+�-� �.� ��-"�.�. (8��*)3�0! Champe Harvey "�#.

114)�� ���(��$2� �+"0�� (�+ "*��06���!� 3� �) 4�'") �)� &#�+�!���%�)� �0�!� �! &�."�'

��!30�) E $!� C.

� (!��,+"��#�&�$%� 3)*!��"3%� ��+ $!�!��'$�) (���#!3 '��� !��(!�$� �(0(�4!

&#�+�!���%�)�, (�'&3! (�+ +(�4)#-��� 2�!� !��(!�$� !����5��4.��$% 3)*!��"3% 32"! "��

,!$% ��+ 3!���1[20, 29, 31].

.������ �-���� ����� ������

�13,.�! 3� �)� 3�#2�) ��&!"0! �.� ;!*!�0! �+(��.�'$), :���3) �. ��3�(�1#�+,

��!3!�0�! �!#���'$! $!� �)� �!3(�0�! ;�$0�"� �! '&��! *%��! $!� �! #!*!��$' (���2*�+�

")3!���$2� !����5��4.��$2� �+"0�� $!� 32�!##! "+3 '##���!� ����$' "�)� +&�0!. � 3�#2�)

!+�� 4��5'*�)$� "�)� 4�'�$��! ��+ !$!4)3!/$�1 2��+� 2000-2001 "�� ��"�&��!$%

�&����3�$% �"����1�� "�! �!��' �)� ����)�.

��%*�� �)� 3�#2�)� !+��� �0�!�: �! &0��� �$�03)") �)� ���(��$�� $!�'"�!")� �)�

"+##�&�� '&��.� *%��.� �)� ����)�. 25 '&��! *%��! �#2*�)"!�. �! 4�0&3!�! "+##2*�)$!�

�'���� 2000 !(% �� ��'$#��� (8. ����))[10].

���������,�3�� �-����)��,�3/ (#��)* 2���#"�3/ �) %�� '���� !,���:

�� Tordylium apulum($!+$!#0��!): (���2*�� 2, 426 mg/100gr +&�% '���, 32&�"�) ��3�

"+&$2���.")� �)� "+��#�$�� !-��$�,��%#)�. [10]

�� Portulaca (&#�"��04!):(���2*�� 12, 2+ 0. 4mg /100gr +&�% '���[10]

�� Chichorium spinosum (��!3�!&$'��):(���2*�� 9, 78 + 0, 05mg /100gr +&�% '��� [10]

�� Stypocaulon Scoparium (�1$)): �� ����(0"�)$� !-��$�,��%#)[10]

Page 63: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

63

��������������������������� �� ������ ���������������� ������������ ������ ��

�������� ������� ��������������������� ������ �

���� ����� ������������ �������

������������ �� ������� �� �������

������� ��� � �������������� ������

��! �"�� ��# $�%&'()*+,-� �����.�

��/� ��� �������"������� ������ �����0�

0�!� ���������""1� ����0�

2�3 ����"�"� �� �����# �1� �������

.�/��#4���������������������� �����0�

�����#�5�� �" �6� � ����������� �������

�����"�7 �1� ����0�

���8��������9���"��������� ������ �������

���:�� 5����;������ �� �������

������ � ���� ������������� �������

���!� ����� �������������������!��"�� �������

���<��� �����������# ��������#�� �� ����.��

�0�/��������� "�������$�#�� �������

�2�34����� �����#��"��%������������ �������

�.�!���������������������������������� ������

���= ��"� �������� ���# ���&�� "���� �������

���> ��"�#���"�9 ����� ���!�� ����� �������

���!�������������������'������� �� �����.�

���:���������?�����# ���(����������� �������

����������@���������� ����.2�

���A� ����������� � ����;������ �� �����2�

����"4���������������� ��)����*� ��

�� �

* �� 2*�+� �!5���3)��0 ��!��#�&�$' � !� 2*�+� �!5���3)��0 4�� +(!�*�+� "�)�

� #��&�!,0! (�+ *�)"�3�(���"!3� &�! �! $'��+3� �)� �!+��(�0)")

���������,�3�� ������ )�������

�� Rumex (#'(!��):(���2*�� �)� 3�&!#1���) (�"%�)�! "+��#�$-� ,!���#-� 102, 56 +

3, 13 mg/100gr $!�!��1 '��+�[10]

�� Chichorium pumilum($�*-��� �� (+&3!0�): (���2*�� 93, 643 + 0, 28 mg /100gr

$!�!��1 '��+� [10]

�� Foeniculum vulgare(�'�!��):(���2*�� 82, 521 + 0, 60mg /100gr +&��1 '��+� [10]

�! *!3)#%���! (�"' ����(0"�)$!� "��:

�� Allium Subhirstum (�&��%(�!"�):����2*�� 14, 54 + 0, 65mg/100gr +&��1 '��+� [10]

�� Stypocaulon scoparium:����2*�� 6, 735 + 0, 52 mg/100gr +&��1 '��+�[10, 11, 12]

Page 64: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

64

��������������� ������������ �� ������ ���������������� ������������� ������ ��

�������� ������� �� ������������������� ������ �

���� ����� ������������ ������B���.��

������������ �� ������� �� �.����B���2��

������� ��� � �������������� �2��0�B������

��! �"�� ��# $�%&'()*+,-� 0�����B������

��/� ��� �������"������� ������ ����.�B������

0�!� ���������""1� �����.B������

2�3 ����"�"� �� �����# �1� ����.0B����.�

.�/��#4���������������������� �0��.2B������

�����#�5�� �" �6� � ����������� �0����B������

�����"�7 �1� �����2B������

���8��������9���"��������� ������ ������B���0��

���:�� 5����;������ �� ������0B������

������ � ���� ������������� �����.B������

���!� ����� �������������������!��"�� ������B���.2�

���<��� �����������# ��������#�� �� ����20B������

�0�/��������� "�������$�#�� �����0B����2�

�2�34����� �����#��"��%������������ �2����B������

�.�!���������������������������������� ����0�B����.�

���= ��"� �������� ���# ���&�� "���� ������B������

���> ��"�#���"�9 ����� ���!�� ����� �.���0B������

���!�������������������'������� �� 2���0�B����2�

���:���������?�����# ���(����������� ������B���0��

����������@���������� 2.��2�B������

���A� ����������� � ����;������ �� .������B���0��

����"4���������������� ��)����*� 0��2�0B������

* �� 2*�+� �!5���3)��0 ��!��#�&�$' � !� 2*�+� �!5���3)��0 4�� +(!�*�+� "�)�

� #��&�!,0! (�+ *�)"�3�(���"!3� &�! �! $'��+3� �)� �!+��(�0)")

Page 65: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

65

�����������8�"��5�#�"��"���"4��#��"��#������C ���?�!� "�� #�9� �C��#����"��

D�;���"��� �� 8�"��5�#�"��"���"4$E!��-� �#�4� 5"��"F� �G3������������8:��FE!���

��� ����� ������������ �����B���� �����B����

����������� �� ������� �� ��00�B���� ���2�B�����

������ ��� � �������������� �����B���� ����0B����0

�! �"�� ��# $�%&'()*+,-� �����B����� ��2��B�����

�/� ��� �������"������� ������ ��02�B���0 ���2�B�����

0!� ���������""��������� ���0�B���� ����0B�����

23 ����"�"� �� �����# �1� �����B���2 ����.B�����

./��#4���������������������� ��.��B���� �����B����2

����#�5�� �" �6� � ����������� ���22B���� �����B����.

����"�7 �1� 2��0�B���� ����.B�����

��8��������9���"��������� ������ ��0�2B���. ���2�B����

��:�� 5����;������ �� �����B���2 ����.B����

����� � ���� ������������� ��.��B���� �����B����

��!� ����� �������������������!��"�� ���.�B���� ����.B����

��<��� �����������# ��������#�� �� ��.��B���� �����B���2

�0/��������� "�������$�#�� �����B���� ��2��B���0

�234����� �����#��"��%������������ ��20�B���� �����B����

�.!���������������������������������� ��0�0B���� �����B���.

��= ��"� �������� ���# ���&�� "���� �����B����. �����B����

��> ��"�#���"�9 ����� ���!�� ����� �����B����2 ��.�.B����

��!�������������������'������� �� �����B���. �����B���.

��:���������?�����# ���(����������� ���.�B���. ��.��B���2

���������@���������� ��.�.B���2 �����B���0

��A� ����������� � ����;������ �� �����B���� ���2�B����

���"4���������������� ��)����*� ���02B���� �����B�����

* �� 2*�+� �!5���3)��0 ��!��#�&�$' � !� 2*�+� �!5���3)��0 4�� +(!�*�+� "�)� � #��&�!,0!

(�+ *�)"�3�(���"!3� &�! �! $'��+3� �)� �!+��(�0)")

**�$E!��-H�I�JKLM�N,O�(&'+L',+P%Q�L',���R �'MS�(&'+,T%+JU'+VWS�J*(L'M*+K'M'(S�

***� �#�4� 5"��"F� �G3H� �TM*,)�%VPOXQLY(',SF� �G3

�1111�8:��FE!��H��&'+*+Z,LN(L'+VW�J)&(YM��FE!��

����5�� ����* �'%3

�� Oenothera pimpineloides:�0�!� 2�! ,+�% 3� 3�&'#) !����5��4.��$� 4�'"). ����2*�� 0,

222 + 0, 018$E!��-�� �#�4� 5"��"F� �G3

�� Ranunculus Ficarioides:����2*�� 3,812 + 1, 27$E!��-�� �#�4� 5"��"F� �G3

Page 66: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

66

�� Prasium majus(��'"�):����2*�� !+5)32�) "+&$2���.") !-��$�,��%#)� $!� "+��#�$2�

,!��%#�� 0, 818 + 0, 27$E!��-�� �#�4� 5"��"F� �G3

�� Chichorium pumilum(�!4�$� #'"�!��):����2*�� 0, 696 + 0,55$E!��-� � � #�4� 5"��"F� �

G3

�� Urospermum picroides(�&���6�*%�): ����2*�� 0, 83 + 0, 2$E!��-�� �#�4� 5"��"F� �G3

�� Foeniculum Vulgare(�'�!��):����2*�� 1, 041 + 0, 15$E!��-�� �#�4� 5"��"F� �G3

�� Algae(�+$-4)): 9*�� ")3!���$� !����5��4.��$� 4�'") 2,367 + 0,19$E!��-� � � #�4�

5"��"F� �G3. �� (���2*�� !- ��$�,��%#) $!� "+��#�$2� ,!��%#��. 9*�� %3.� '##!

!����5��4.��$' %(.� -$!���2��� $!� &#�+�!���%�)[10, 17, 18, 19].

���%��" � (Portulaca oleracea): ����2*�� !+5)32�! (�"' !- ��$�,��%#)�, ��!30�) �,

&#�+�!���%�) $!� '##![10].

���#����'�� (Chichorium spinosum):����2*�� ")3!���$' (�"' ��!30�)� C, B-$!���0�)�,

!-��$�,��%#)�, ,!��%#�� $!� &#�+�!���%�). �!�-� �(0")� ")3!���$� �0�!� ) (!��+"0!

#���#���$�1 �52�� (W3) [10]

8!"�6%3���� "� 4�',���� 3�#2��� (�+ �0*!� .� '") �)� ���(��$� "1"�!") '&��.�

*%��.� "+&$����-�)$!� �! (!�!$'�. "���*�0!:

�� Foeniculum vulgare (3'�!��):����2*�� 4�',���� 3��,2� ,#! �����4-�[10, 17, 19]

�� Apium Graveolens (�&���"2#)��): ����2*�� �� ,#! �����42� !(�0�), ��!30�) C,

8��!30�) E, $!� ,�#�$% �51[10, 17, 19, 68]

�� Cynara (�&��!&$��'�!):����2*�� $+�0.� ��!30�) � $!� 4�',���� ��!30��� ��+

"+3(#2&3!��� 8[10, 17, 19, 68]

�� Portulaca oleracea(#�"��04!):����2*�� ��!30�) �, ��!30�) C $!� ��!30�)

81(���!30�)). �)3!���$' (�"' 8-$!���0�)� $!� #���#���$�1 �52��, (!�!�)���)$!�. [10, 17, 19, 68]

�� Rumex (�'(!��):����2*�� ")3!���$' (�"' ��!30�) C[10, 17, 19, 68]

�� Urtica dioika (�"�+$�04!): ����2*�� �� ,#! �����42�, $ ��$��0�) [10, 17, 19, 68]

�� Taracacum officinale (�!�!5'$�): ����2*�� ��!30�) �, ��!30�) C $!� ��!30�) D,

$!�-� �(0")� $!� ��!30��� ��+ "+3(#2&3!��� 8. �(0")� $!� $!��������4� $!�

,!��%#��[10, 17, 19]

�� Hypochoeris (+(�*�0���): ��#����)$!� 8 �+�.(!/$' �04) ��+ &2��+� !+��1 $!�

!�!$'#+=!� 4+� $+�0.� *)3�$�1� �1(�+� 3� Luteolin � isoetin .� $1���� ,#! %���[10,

17, 68]

Page 67: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

67

�� Centaurea idaea (����!1���): 8�2�)$!� %�� (���2*�� 8 �04) ,#! ��-� [10, 17, 19]

� �0�!$!� 4 (�+ !$�#�+��0 �0�!� !(% 3�#2�)[68] (�+ 2&��� &�! �)� "1"�!") (��-� 3�

!&�0! *%��!. �(% �! !(���#2"3!�! #2(�+3� %�� �! (!�!4�"�!$' $�)��$' *����(��'$�!

�0�!� (#�1"�! "� ,#! �����4� 3� �! (!�!('�. �,2#) (�+ 2*�+� &�! �)� $!#1���) +&��'

��+ !���-(���+ ��&!��"3�1.

������������ !" #$"#%$&$'�()'*%+% ",-+�. �'/!"'�0%!$'�#'"�#!&$"#'�0%!$%�"$'#"'�

[*K\+Y,���� � ]O*+V%'Q&M�� � �%*V%'Q&M�� � ^,O'%,XQ&M�� � �(Y\%*KXM�� � �N+_%&Q&M�� � �L,*(Y&%'Q&M�� �

] *(a,� ����.� �0��.� ����� 0���� b����2� �����

�_*+KN*(L,� b������ ������ ����� ������ b����2� .����

c,PKS� ���0� �0� 0���� ���.� ���.� ���2�

�(OV(XQa*(� ���0� ������ ���0� ����� b����.� �����

�,O'L,O& J(� ����� �0���� ����� ����� ����� �����

^ N(a,� ���2� .0���� b������ ������ b������ b������

�'(\OXQ&(V(S� ����� ����� ������ ����� ����0� b����0�

d,*',N+' V+(� ����� ������ 0��0� ����� b����� ���.�

Page 68: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

68

(0� �����

�� ����5'�� (Taraxacum officinale):

�!06�� ")3!���$% �%#� "�)� +&�0! $!� �0�!� �4�!0���! &�."�� ) ���!(�+��$� ��+ 4�'"):

�+3 '##�� "�)� (�%#)=) &�! ��� (2���� �)� *�#)4%*�+ $1"�)� $!� &�’ !+�% � !#)�%� ��

!(�$'#�"� «,0#� ��+ "+$.���1»

-� 9*�� 4��+�)��$2� �4�%�)���

-� ����4�! )��$2� �4�%�)���

-� �(� '##�� �� �+��$% �51 !(% ��� ��&!��"3%

-� 9��+��� !(24��5!� %�� 2*�� !���,#�&3��-4) 4�'") "�! (���0$�! $!� 3(���0 �! �0�!�

*��"�3� "�)� ���!(�0! �)� �!*+(!#30!� $!� �)� $!�4�!$�� !��+�30!� [10, 11]

�� ���%��" � (Portulaca oleracea):

-� 9*�� 4��+�)��$2� $!� !���"$�� �+��$2� �4�%�)��� (#%&. (#�1"�!� (����$��$%�)�!� "�

��!30�) C)

-� �� #���#���$% �51 (W3) (�+ (���2*�� "+3 '##�� "�)� 3�0.") $!�4��(!���-� $!� �)�

*�#)"���%#)� (Chol)

-� �! (��#)(��$' $!�' �)� !�'(�+5)� �.� $!�$���$-� $+��'�.� $!� $!�' �.�

$!�4�!&&��!$-� ��")3'�.� !,�1 �0�!� (#�1"�! "� 8-$!���0�) [10]

�� 4�!,/ (Sonchus oleraceus L):

-� �0�!� $!�4�����.��$%

-� � *+3%� ��+ 3(���0 �! *�)"�3�(��)��0 "� !"�2����� �(!���[10]

�� +����' (Bryonia officinalis):

-� !�!(#!"��$% !03!���

-� 9*�� 4��+�)��$2� �4�%�)���

-� �!�!�06�� �! ��,�'

������� !!!! �� !+5)32��� (�"%�)��� 3(���0 �! �0�!� 4)#)�)��-4)�[10]

�� �&��'���� (Asparagus):

-� ����2*�� 4��+�)��$� �+"0! �)� !"(!�!&0�), ) �(�0! "+3 '##�� "�)� !�'(�+5) $!�

!�!�2.") �.� $+��'�.� [10]

Page 69: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

69

�� �%����" � (Urtica dioika L):

-� ����!�!�3�$2� �4�%�)���

-� ����4�! )��$2� �4�%�)���

-� ��+�)��$2� �4�%�)��� [10]

�� ����'����� (Plantago):

�! ,1##! ��+ 2*�+� !���4�! )��$2� $!� 4��+�)��$2� �4�%�)��� [10, 41]

�� ��������'�� (Cynara):

-� ��!(#!"��$% ��+ !03!���

-� �+3 '##�� "�)� ���!(�0! �)� +(2��!")�

-� �(���#�"3!��$% $!�' �)� !��)���"$#��+�")�, !,�1 !(�3!$�1��� �)� *�#)"���%#)

(chol) !(% �� !03! [10, 57]

Page 70: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

70

5�8�7�. ./�����.

�����. 5������5���.

���� ����

Page 71: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

71

� 4�!4�$!"0! !�!&�-��")� $!� "+##�&�� '&��.� *%��.� �0�!� "*�4%� '&�."�). �+��

) 4�!4�$!"0!, !+��1"�� $�33'�� �)� #!/$�� $�+60�!�, ��+ �%(�+ 3!�, !�-��� �-�! &0���!� 3�

�) 3��'4�") (��,���$-� (#)��,���-�, �� �(�0�� $!� 3��!,2����!� "*�4%� !"+��04)�! !(%

&���' "� &���'. 9�"� $!� �� $�,'#!�� !+�% �)� ��&!"0!� !"06��!� "*�4%� �5 �#�$#���+ !(%

(��,���$2� (#)��,��0�� (�+ "+#2*�)$!� !(% )#�$�.32��+� $!��0$�+� *.��-� �)�

��""!�'� ����)� $!� !(% *.��' $���' "�)� (����*� �!#0.� ����)� $!�-� !(%

(��".(�$� (�0�! �.� "+��!$�-� �)� ��&!"0!� !+���, $!�-� �� 04��� �0�!� $'���$��

(!�!4�"�!$-� *.��-� ��+ ��3�1 ��!$#�0�+. �#)��,��0�� �(0")� *�)"�3�(����)$!� !(%

�� 8��!��#�&�$% $!� �+��#�&�$% ��5�$% ��+ �! !4', . [1] �+��, #��(%�, ) 3��'4�")

&�-"�.� !(% &���' "� &���' 4��$%(), "*�4%� 0!�!, �! ��#�+�!0! (�����! *�%��! 3� �)�

3��!�'"��+") !&����$-� (#)�+"3-� "��� (%#���, !##' $!� 3� �)� !##!&� 3��%4.� �.�

(��/%��.� $!� �.� "+�)���-� 3!&����$�� $!� 4�!���,�� (�+ �(2 !#� � �2�� ��%(�� 6.�� "�!

!"��$' $2���!.

�! '&��! *%��! �3,!�06���!� 3� ��� (�-��� ��*2� ��+ ,����(-��+ $�!��1� 32*�� ��

�2#�� �)� '���5)�. �!�!4�"�!$' !(���#�1� �)� ��!##!$��$� #1") "�)� (��0�4� (�+ 4��

+('�*�+� ,�2"$�! $)(�+��$'. �� $!#�$!0�� � (#)�+"3%� ��+� 3��-���!� $!� "+�+('�*�+�

3� �! 6�6'��! �.� �����-� $!##���&��-�.

� -�! "+##�&�� �.� '&��.� *%��.� �5!��'�!� ('��! !(% �� 32��� ��+ ,+��1 (�+ �!

"+##�*��0 $!� ��� ��%(� (�+ �! $!�!�!#.��0.

�$����� �-((���� ����� ������:

�� �! ,1##!, �� #!"��0, �� !���"32��� $��+,2� �0�!� (����3%���� �! "+##2&���!� ��

!(%&�+3! &�!�0 �%�� "�! 32�) !+�' ��+ ,+��1, 2*�+� "+&$����.��0 �� 3�&!#1�����

(�"%�)��� �.� "+�����$-� $!� 4�!"��$-� ��+� "���*�0.�. �� �06�� $!� �! 4�',��!

��6-3!�! 3(���1� �! 3!6�+��1� �� ,���%(.�� � �)� '���5), &�!�0 �%�� �! 4�!"��$' ��+�

"���*�0! �0�!� "�)� !$3� ��+� $!� �� *-3! 3!#!$%, &�! �! �(���2(�� �)� �5!&.&� ��+�. �!

'��) $!� �� $!�(�0 "+##2&���!� (�.��2� -���.

�� � "+##�&� �.� '&��.� *%��.� �2#�� (��"�*�, (�2(�� �! $!�!�!#-����!� *%��! (�+

!�!&�.�06���!� �1$�#!. �! %"! !3,� '##��� $!� 4�� �0"�� "0&�+��� 3)� �! $% ��� $!�

3)� �! ��-��. �(% (����*� "� (����*� �! ��%3!�! !##'6�+� �(%�� � 3%��� !",!#��

Page 72: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

72

��%(�� !�!&�-��")� ��+� �0�!� ) ,.��&�!,0! $!� ) �(�"�)3���$� ��+� ���3!"0! (!�’ %#�

(�+ "+�!��-��!� 4�!,��2� !(% �%(� "� �%(�.

�� ��! (���""%���! *%��! 3!6�1���!� �! ,1##! $!� �� �3�3! �)� �06!�, "� '##! 3%�� �)�

�06! $!� "� 3���$' �! ,1##! $!� �)� �06!. ���� (���(�-"��� (�+ 4�� *�)"�3�(���0�� ) �06!

$!#% �0�!� �! $% ���!� 3� �2���� ��%(� -"�� �! (!�!3�0��� �3�3! �)� �06!� "�� 24!,��.

�� !+�% ��� ��%(� $!� �� *%��� 5!�! #!"�'��� !##' $!� ) *#.�04! 4�� 3��-���!�. 9�"�

3� !+�%� ��� ��%(� (��"�!��1���!� "('��! �04) �)� �##)��$�� *#.�04!� %(.� ��

«"�!3�!&$'��» $!� '##! '&��! *%��!. ��##' ,+�' $�332�! !(% �� "."�% 32���, &'6�+�

3��' !(% 3���$2� 32��� �2! #!"�'��!, �! �(�0! 3(���1� �! "+##�*��1� %=�3!.

�� � "+##�&� '&��.� *%��.� �! (�2(�� �! !(�,�+*��0 !(% 32�) (�+ 4�� �0�!� $!�!�'

((�6�4�%3�!, 4�%3�+�, (����*2� 3� 6-!), &�!�0 ('��! +('�*�� � ,% �� ��+ �*��%$�$$�+

�� ��2(�� �! 40���� �4�!0���) (��"�*� "�) "+##�&� �.� *%��.� �4�!0���! "�)� !�*� �)�

'���5)� %(�+ �� (���""%����� $!##���&)�2� �! ��.��1� !(#' 6�6'��! �.� *.�!,�-� $!�

�!��06�+� 3� 6�6!���$�%�! � $!� '##! ��5�$' ,'�3!$!

�� �! '&��! *%��! &�! �! 3(���1� �! $!�!�!#.��1� �! (�2(�� �! �0�!� (�'"��! $!� +&��

,+�', �! �(�0! �0�!� 4��"��' $!� �-"�3!

.���� � �-�������:

�� �(�3!$�1���!� �! 5��' � !$!��-4) 32�) �.� *%��.� $!� *!�'6��!� "�!+�.�' �)� �06!

(%�!� �0�!� *��4��) &�! �! �'"�� (�� �1$�#!

�� �! *%��! (�2(�� �! (#2����!� $!#' !�$��2� ,��2� &�! �! !(�3!$�+���0 �� *-3!

�� �! *%��! (�+ 2*!"!� �) ,��"$'4! ��+�, �(!�2�*���!� !� �! �+��5�+3� "� $�1� ���%

�� � (�� "1&*����� ��%(�� "+����)")� *%��.� %#� �� *�%�� �0�!� ) ,1#!5) ��+� "�

$!�'=+5). �!�!=15�� �! !,�1 �! 3!�'���� – 6�3!�0"��� &�! 5-10’ 3� #0&� ���% "�)�

$!�"!�%#!. �,�1 �! "��!&&0"��� $!� �! 3���'"��� "� 3�$�' (!$��'$�!, $#�0"�� $!#' �!

"!$�+#'$�! !+�' $!� �! *%��! 4�!�)��1��!� &�! 8 (��0(�+ 3���� "��� $!�!=1$�).

�� �� 3(���1� �! 4�!�)�)��1� %#! �! *%��! "��� $!�!=1$�). �!�!##)#%���! *%��! �0�!�:

�� (�'"�, ) $!+$!#0��!, ) (!(!��1�!. �(0")� 3(���1� �! 4�!�)�)��1� $!� ��

�"�+$�04��, �� 3�#%*��, �� !"$�#13(��� $!� �� ! �.��2�. 4�� $!�!=1*���!� �! �!40$�!, �

"�1,���, �! #��! $!� �� ��1 ��

�� �! '&��! *%��! (�+ (�%$���!� �! ��(�����"��� "�)� "+����)") ��+ =+&�0�+ &�! #0&��

32��� 4�� �! (�2(�� �! (#+��1� &�!�0 �! $�����0"�+� $!� �! !(�$��"�+� 4+"'��"�)

Page 73: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

73

3+�.4�'. �����3%���� �! ��!� �! $!�!��"��1� *.�0� ���% !,!��-��!� �! *��4�' $!�

$0����! ,1##! $!� �� *-3!. �! ��(����)��1� "� $!�!�2� "!$�1#�� "�� $'�. 32��� ��+

=+&�0�+ "!�.

���������� – $�$��� �� 2����:

� $!#1����� ��%(�� �! $!�!�!#-���� *%��! $!� #!*!��$' �0�!� �! �! ��-�� .3',

4�%�� %"� (���""%���� �(�5��&!6%3!"�� 3�! ���,�, �%"� 3�&!#1���) �0�!� ) !(-#��!

")3!���$-� "+"�!��$-� .,2#�3.� &�! ��� !���-(��� ��&!��"3%. 9�! 4#�(�� �'"�3�

'$�(.� *%��.� $!� #!*!��$-� (��$!#�0 20-45% !(-#��! ��+ (����*�32��+ �.� ��+$�-�

$!� 2�! 75% �.� ��!3��-� ��+� $!�!"��2,��!�. �’ !+�% �� #%&� �! 3)� (��'�� ��� �06�� $!�

�! ��6-3!�! '&��.� *%��.� $!� �.� #!*!��$-� %(.� �!40$�!, $���!1��� $. !., 4�%�� �$�0

"+&$����-����!� (�#1��3! "+"�!��$', %(.� ���%, '3+#� $!� ,+"�$' "'$*!�!. 9�"�

�+��"06��� !(!#' ��� �06�� *.�0� �! ��� 51���� 3� 3!*!0�� -"�� �! 4�!�)�)��1� ��

��!30���.

�(% ��+� (�##�1� $!� 4�',���+� ��%(�+� 3!&���23!��� *%��.� $!� #!*!��$-� �0�!�

� �!"3%� � �(�0�� 2*�� 4�$�1� ��+ $!�%���:

�� 8�'6��!� ���% "� $!�"!�%#!, �� !,����!� �! �'"�� $!#' (��� ��(����)��1� �! *%��!,

&�! �! !(�$��"�+� .�!0� (�'"��� *�-3!

�� �! '&��! *%��! &���$' *���'6���!� #0&� ���% �$�%� !(% ���"32�! *%��! %(.� $+�0.� �!

(�$�' (%(.� �!40$�!, ��1 �� $. !.)!� 4�� �'"�+� "� ',���� ���% $�����06�+� $!� 4��

!(� '##�+� 32��� �.� (�$�-� �+"�-� ��+�

�� �! �'6�+3� "� 32���! ,.��', 3� "$�(!"32�) $!�"!�%#! &�! 5-157 #�(�', 4�$�3'6���'�

�!

�� ���2 3)� (��"�2���� "%4! "�� ���% (�+ �! �'"��� �! *%��! $!� �! #!*!��$' &�!�0 )

"%4! 4�!�)��0 �� .�!0� *�-3! !##' $!�!"��2,�� �)� ��!30�) B $!� C, �(�32�.� ��

!(��2#�"3! �! �0�!� 3%�� !�"�)��$% !##' $!�%#�+ .,2#�3� &�! ��� !���-(��� ��&!��"3%

���)� !,����� �! *%��! $!� �! #!*!��$' 32"! "�� ���% (�+ 3!&����1�)$!� &�!�0 �!

$�����0"�+� $!� �! !(�$��"�+� 3�! 4+"'��"�) �"3�

�� �'� �(��+3�0�� �! 6�"�'���� �! '&��! *%��! (�+ �0�!� �4) �!"32�!, �+��5���! "�

$!+�% ���% 2-3 ,��2�

Page 74: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

74

�-����� �� ��� ����

�%��!�� ,%��&� (��� 8 '��#�)

� ��&�� % �*&�� �!) '. ��!���'! ��-� *�), ��0& 72

6#�'�:

1 $�#% ��+,��' #!"�'��! �"�+$�04!�

4 "$�#04�� "$%�4� =�#�$�332��

1 $��3314� =�#�$�332��

2 $�+�!#�2� "�1(!� 4+%"3� =�#�$�332��

½ ,#��6'�� !#�1��

½ ,#��6'�� #'4�

,��"$����32�� (�(2��

!#'��

�'�.#��!:

1)�#2��+3� ��� �"�+$�04�� $!#' $!� ��� 6�3!�06�+3� "� ���% &�! 2-3 #�(�'. ��� "�+�-��+3�,

$�!�'3� �� 6�+30 $!� ��� =�#�$% �+3�.

2)<"� $!�"!�%#! "��'��+3� �� $��3314� $!� �� "$%�4� 32*�� �! 3!#!$-"�+�.

���"�2��+3� �"�+$�04!, ��� 4+%"3�, �� !#!��(0(��� $!� !�!$!��1�+3� $!#'

3)��) "+�2*��! �0*��+3� #0&�- #0&� !(% �� 6�+30 (�+ 6�3!�0"!3� ��� �"�+$�04�� $!� !#�1��,

!�!$!��1���!� "+��*-� 32*�� �! 42"�+� %#! 3!60. ��� 0��+3� �) "�1(! �!"��.

�%����� ���)�� �/ (��� 10-12 '��#�)

� ��&�� % �*&�� �!) '. ��2�� /��*�, ��0& 66

6#�'�:

1$�#% ��+,��' #!"�'��! �"�+$�04!�

3-4 ,2��� =.30 3(!&�'��$�, ��&32��� $!� "��!&&�"32���

1 ,#��6'�� 3!/��!�% =�#�$�332��

1 $�+�!#�' "�1(!� =�#�$�332�� 4+%"3�

1 ,#��6'�� �#!�%#!4�

Page 75: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

75

2 !+&'

2 "$�#04�� "$%�4� =�#�$�332��

1 $�+�!#�' "�1(!� 514�

!#'�� $!� (�(2��

�'�.#��!:

������3!0��+3� ��� ,�1��� "��+� 180 0 C

�� ���% (�+ �'6�� 6�3!�'3� ��� �"�+$�04�� &�! 4-5 #�(�'. 9(���! ��� &'6�+3� $!� ���

6�3!�'3�

��!$!��1�+3� %#! �! +(%#��(! +#�$' $!#' &�! �! &0��+� "-3! $!� (#'��+3� "� $�,��4'$�!

�#�0,�+3� 2�! �!=0 3� #'4�, ��(�����13� �! $�,��4'$�! $!� �! =���+3� 32*�� �! ('��+�

.�!0� *�-3!.

�������)�� �/ (��� 6-8 '��#�)

� ��&�� % �*&�� �!) '. ����� ,�'! �&�-&*�), ��0& 67

6#�'�:

½ $�#% ,�2"$! $��33+4'$�!

1 3!�"'$� $!+$!#�����

1 3!�"'$� ��+,��' #!"�'��! �"�+$�04!�

1 3!�"'$� #'(!�!

1 3!�"'$� 3'�!��

1 3!�"'$� 4+%"3�

�#!�%#!4�

!#�1��

!#'�� $!� (�(2��

�$�2#�"):

�#2��+3� =�#�$% �+3� %#! �! *���!��$' $!� �! "��&�-��+3� $!#'

�� 3�! $!�"!�%#! �)*� $!03� ½ ,#��6'�� �#!�%#!4� $!� �"�&!�06�+3� &�! 2-3 #�(�' �!

$��33+4'$�!. 9(���! (��"�2��+3� %#! �! +(%#��(! *���!��$' �! !�!$!��1�+3� &�! #0&!

#�(�', !#!��(�(��-��+3� $!� �! ��! '3� !(% �)� ,.��'

Page 76: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

76

<�!� $�+-"�� �� 30&3!, (��"�2��+3� !#�1�� $!� *#�!�% ���%, !�!$!��1���!� "+��*-�,

32*�� �! &0��� 2�!� (�#�%�

�� !�1 �)&'�� $!03� ',���� �#!�%#!4�, �0*��+3� $�+�!#�2� !(% ��� (�#�% $!� �)&!�06�+3�

��+� $�,�24�� $!� !(% ��� 41� (#�+�2� "� 32���! ���3�$�!"0!

���!&&06�+3� $!� ��+� "�� 0��+3�.

���5�'���3 &"�� #� ���#����' !,��� (��� 8-10 '��#�)

� ��&�� % �*&�� �!) '�. �1�'�'! -&���&�*&�), 76 ��0&

6#�'�:

1 $�#% 4�',��! '&��! *%��! ($!+$!#�����, 3'�!��, �"�+$�04!, #'(!��$. !.) (#+32�! $!#',

$!�!��"32�! $!� =�#�$�332�!

4 ,�2"$! $��33+4'$�! =�#�$�332�!

4 !&��%(�!"! =�#�$�332�!

1 ½ ,#��6'�� �##!�%#!4�

!#'�� $!� (�(2��

8 ,1##! !(% �)� !"�$� "+��!&� &�! ,1##! 613)�

/���� ��� ������.� ��� �/5� (��� 8 3+--�)

750 gr 3!#!$% !#�1��

1 $�,�� $�+�!#�' ��+ &#+$�1 !#'��

3 $�+�!#�2� "�1(!� �#!�%#!4�

3 $�+�!#'$�! ��+ &#+$�1 514�

*#�!�% ���% %"� *���'6��!�

1)��"$��06�+3� �� !#�1�� 41� ,��2�

2)�� 2�! �!='$� '6�+3� �� !#�1��. �'��+3� "�)� 32") 3�! #!$�+ 0�"! $!� �0*��+3� ��

!#'��, �� #'4�, �� 514� $!� 1 ,#��6'�� ���%

3)�#'��+3� �� 3�0&3!, ,����06���!� �! &0��� 2�! $!����$% 6+3'��, %*� +4!�2�, !##' �1��

"��&�% (�! 5�$�##'�� !(% �! *2��!), (��"�2����!� %"� ���% � !#�1�� *���!"��0

4)�% �+3� �� 6+3'�� "� 3�$�' 3(!#'$�!, 32"! "�� �!=0 $!� �� "$�('6�+3� 3� 3�! +&��

(��"2�!. �,���+3� �) 613) �! 5�$�+�!"��0 "$�(!"32�) &�! 1-2 -���

Page 77: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

77

5)��� (#!"���� � "��� ('&$� �)� $�+60�!� '6�+3� 2�! 3(!#'$�, !,�1 (�-�! �05�+3� #0&�

!#�1�� ('�. $!� $'�. !(% �� 6+3'��. �!�%(�� !��0&�+3� �� ,1##� 3� "+��*2� ��#'��"3!

��+ (#'"�) ('�. "�)� 613), 32*�� �� ,1##� �! ('��� �) 4�'"�!") $!� �� ('*�� (�+ �2#�+3�

�'�.#��! �� �!& �&��4����'! "*��:

������3!0��+3� ��� ,�1��� "��+� 2500 C

�� $!�"!�%#!, 6�"�!0��+3� #0&� #'4� $!� "��'��+3� �#!,�' �� $��3314� $!� �! (�'"!

32*�� �! &0��+� 4�',!�!

�!�� '6�+3� !(% �) ,.��', (��"�2��+3� %#! �! +(%#��(! *���!��$' $!� �� +(%#��(� #'4�,

!�!$!��1���!� �#!,�' �� 30&3!

��(�����13� "�� $'�. 32��� ��+ 6�"��1 ,�1���+ 2�! �!=0 !�'(�4!. �+#0&�+3� 3� ��

$!#'3� 2�! ,1##� $!� �� !(#-��+3� "�)� �(�,'���! ��+ �!=��1, �! =)��0 &�! #0&! #�(�'.

<�!� ('��� *�-3! �� &'6�+3� $!� �(!�!#!3 '��+3� �) 4�!4�$!"0! &�! 3 !$%3! ,1##!.

�!4-��+3� 2�! �!=0, "��-��+3� $'�. 2 ,1##! #!4.32�! 2�! – 2�! "�) "+�2*��!

!(#-��+3� !(% ('�. �)� &23�"), !$�#�+��13� �) 04�! 4�!4�$!"0! 3� �! �2""��! =)32�!

,1##!, !(#-����!� ,1##� $!� &23�") $!� "�� �2#�� �! 2 .3' ,1##! #!4.32�!

+��'3� ��� '$��� �.� ,1##.� �".����$' �!��06�+3� 3� #'4� $!� #0&� *#�!�% ���% $!�

=���+3� "��+� 2500 C &�! ½ -�! (��0(�+ "�)� $'�. �2") ��+ ,�1���+

�!3)#-��+3� "��+� 1800 C $!� =���+3� &�! ½ -�! (��0(�+ 32*�� �! ('��� .�!0� �%4���

*�-3!.

2�"�� ���!�" (��� 4 '��#�)

� ��&�� % �*&�� �!) '�. -���'! /��*�, ��0& 47

6#�'�:

1 $�#% #0�!

4 "$�#04�� "$%�4� =�#�$�332��

1 $��3314� 3�&'#� =�#�$�332��

3 (!�'��� 32����� $�332��� "� 3�&'#�+� $1 �+�

2 $�1(�� 6�"�% ���% ½ $�1(! (!��2�� �#!�%#!4�

,��"$����332�� �+�0

!#'��

�'�.#��!:

Page 78: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

78

�!�!�06�+3� �! #0�! $�!�-��!� 3%�� �! ��+,��' #!"�'��! ((��'3� �! "$#)�' $��"'��!),

�! (#2��+3� $!#', �! "��!&&06�+3� $!� �! $% �+3�

��(�����13� "�)� $!�"!�%#! �� #'4�, �� "$%�4�, �� $��3314� $!� ��� (!�'��� $!� �!

"��'��+3� %#! 3!60 "� 32���! ���3�$�!"0! �#!,�', 32*�� �! !�*0"�+� �! (!0���+� *�-3!,

!�!$!��1���'� �! (�+ $!� (�+

���"�2��+3� �! #0�! "�)� $!�"!�%#!, �)� 1 $�1(! 6�"�% ���%, ½ $�+�!#'$� ��+ &#+$�1

!#'��, $!� "�&� �'6�+3� "� *!3)#� ,.��' 3� 3�"�"$�(!"32�) �)� $!�"!�%#!, &�! 25-35

#�(�' 32*�� �! �'"�+� $!#' $!� �! 3�0��+� 3� �� #!4'$� ��+�

��� 0��+3� 3� ,��"$����332�� 3!1�� (�(2�� "� ���3�$�!"0! 4.3!�0�+.

������,��7� (��� 4 '��#�)

6#�'�:

8 !&$��'���

1 $��3314� =�#�$�332��

2 ,�2"$! $��33+4'$�! =�#�$�332�!

½ ,#��6'�� #'4�

500 &�. �16� &�! (�#',�

2 #�3%��!

6 ,#��6'��! ���%

!#'�� $!� ,��"$����332�� (�(2��

�'�.#��!:

1)�!�!�06�+3� ��� !&$��'��� ��� ��0 �+3� 3� #�3%�� $!� ��� $% �+3� 6 3�$�' $�33'��!

2)8'6�+3� �� #'4� "�)� $!�"!�%#! �! 6�"�!��0 $!� �0*��+3� �! $��3314�! $!� ���

!&$��'���, "��'����!� �#!,�'. ���"�2��+3� 2�! ,#��6'�� ���%. �!3)#-��+3� �) ,.��' $!�

�� =���+3� &�! 10’, 2(���! �0*��+3� �� +(%#��(� ���% $!� 4+�!3-��+3� �) ,.��'. �%#��

('��� �'") �0*��+3� �� �16�, !#'�� $!� "�&� �'6�+3� 32*�� �! (��� �� ���% ��+

3)�� "�� 0��+3� 6�"�% (��"�2����!� *+3% #�3����1 $!� ,��"$����332�� (�(2��

Page 79: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

79

9���� %&��'���� #� 7�#����' (��� 4 '��#�)

� ��&�� % �*&�� �!) '�. ��"!��'! ��-� *�, 47 ��0&

6#�'�:

400 &�. '&��! "(!�'&&�!

500 &�. 6+3!��$'

4 "$�#04�� "$%�4� $�332��� "� #�(�2� ,2���

2 ,�2"$! "$%�4! =�#�$�332�!

1 ,#��6'�� �#!�%#!4�

!#'�� $!� ,��"$����332�� (�(2��

�'�.#��!:

8�'6�+3� "� $!�"!�%#! 2 #0��! ���%, 3%#�� ('��� �'") (��"�2��+3� !#'�� $!� �!

"(!�'&&�! &�! 17-27 $!� �! !,!���13� 3� ��+()�� $�+�'#!

���"�2��+3� �! 6+3!��$' "�� ���% $!� �! �'6�+3�

�� 2�! �)&'�� $!03� �� #'4� 3� �! "$%�4! 32*�� �! ��40"�+� �#!,�', (��"�2��+3� �!

"(!�'&&�!, !�!$!��1�+3� &�! 17$!� �! $!�� '6�+3� !(% �) ,.��'. ��� 0��+3� �! 3!$!�%��!

3� �)� "'#�"! 6�"�' 3� (�(2��.

�#����� #� '���� %&��'���� (��� 4 '��#�)

� ��&�� % �*&�� �!) '�. ��'!1���'! ��1*�, 43 ��0&

6#�'�:

10-12 '&��! "(!�'&&�!, (#+32�! "��!&&�"32�!

6 !+&'

3 $�+�!#�2� "�1(!� �#!�%#!4�

1 (����� 6�"�% ���%

!#'�� $!� ,��"$����332�� (�(2��

�'�.#��!:

�� 2�! �)&'�� $!� "� 32���! ,.��' �'6�+3� �! "(!�'&&�! 3� �� ���% $!� �� #'4�, 32*�� �!

�5!�3�"��0 �� ���% $!� �! 3�0��+� 3� �� #'4�

��+('3� �! !+&' 3� �� !#!��(0(���, �! �0*��+3� "�� �)&'�� $!� �! �)&!�06�+3�,

!��0&���!� ��1(�� 3� 3�! 51#��) $�+�'#!. <�!� «42"��» ) �3�#2�! �)� "�� 0��+3� !32".�.

Page 80: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

80

��%"�� #� %��#����'��

� ��&�� % �*&�� �!) '�. ��#� ��,�� ��� �#*�, 42 ��0&

6#�'�:

1 $�#% $!�"�$'$� $�332�� "� 3�$�' $�33'��!

1 $�#% "�!3�!&$'��

7 $�+�!#�2� �#!�%#!4�

2 $�+�!#�2� #�+$% $�!"0

*+3%� 2 #�3���-�

!#'�� $!� (�(2��

�'�.#��!:

�!�!�06��� $!� (#2���� $!#' �� "�!3�!&$'��. �� �+�'�� "� �!"�% ���% &�! 5 #�(�' &�! �!

,1&�� ) (�$�'4! ��+

;�"�!0���� �� �#!�%#!4� $!� ��406��!� �� $�2!� "� 32���! ,.��' &�! 4 #�(�'. � ����� 3� ��

$�!"0, !#!�06���, (��"�2���� 1 (����� ���%, "$�('6��� $!� "�&� �'6��� &�! 30 #�(�' (��0(�+

�0*���� �! �!40$�!, !�!$!��1��� $!� "$�('6��� �)� $!�"!�%#!, !,�����!� �� ,!&)�% �!

"�&� �'"�� �(0 20 #�(�'. ���"�2���� �� #�3%�� !�!$!��1���, 4�$�3'6��� $!� 4����-���� �)

&�1") 3� #0&� !#'�� $!� (�(2��. �,����� �� ,!&)�% �! �'"�� &�! 5 #�(�' !$%3!. ��

"�� 0���� 6�"�% 3!60 3� �)� (#�1"�! "'#�"! ��+.

����,����'( 1� !�( ����'%) �%�!) '�� �,��*���� �-& �1�'*-& '�� ��� ���#��

.

��,&���� #� ���)��' +��%�'��� #��,!�/

� ��&�� % �*&�� �!) '�. �����&��'! �����'��%, 57 ��0&

6#�'�:

1 $��%(�+#� 32���� $�332�� "� 3�$�' $�33'��!

5 ,#��6'��! #!"�'��! $!� ��+,��' ,+##!�'$�! 3�#%*!�

2 3�&'#! $��3314�!

1 ,#��6'�� �#!�%#!4�

2 3�&'#�� -��3�� ���3'��� #�.32���

*+3% !(% 2 #�3%��!

!#'��-(�(2��

Page 81: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

81

�'�.#��!:

K!�!�06��� $!� (#2���� "*�#!"��$' ��� 3�#%*��. ��� �'6��� &�! 57��� ��! '�� $!� ���

!,����� �! "��!&&0"�+�

�� $!�"!�%#! "��'���� �! $��3314�! 3� �� �#!�%#!4�

���"�2���� �� $��%(�+#� $!� ��406��� �#!,�' !(% %#�� ��� 3���2�. ���"�2"�� 3 ,#��6'��!

���% $!� "�&� �'6��� &�! 40 #�(�' (��0(�+. �$�3'6��� 3� 2�! (���1�� &�! �! 4�!(�"�-"���

!� ) "'�$! ��+ $��%(�+#�+ �0�!� !�$��' 3!#!$�' $!� "*�4%� =)32�)

�0*���� ��� 3�#%*��, ��� ���3'���, �� !#'��, �� (�(2�� $!� !�!$!��1��� �! !�!3��*��1� �!

+#�$' 3��!51 ��+�. ������ &�! 20 #�(�'

�!�� '6��� �� ,!&)�% !(% �) ,.��', �� (���*1���� 3� �� *+3% �.� #�3���-�, !�!$���0�!�

�)� $!�"!�%#!, �)� "$�('6��� $!� !,����� �� ,!&)�% &�! 10 #�(�' �! 5�$�+�!"��0 $!� �!

42"�� ) "'#�"! ��+. ��� 0���� *#�!�%

��,��#�/ #� ���%"�� ������#���

� ��&�� % �*&�� �!) '�. ��'!1���'! ��1*�, 43 ��0&

6#�'�:

1 $�#% $!�"0$�

1 $�#% "$%#+3��

1 3�&'#� $��3314� =�#�$�332��

1 ,#��6'�� �#!�%#!4�

1 !+&%

*+3%� !(% 41� #�3%��!

!#'�� $!� (�(2��

�$�2#�"):

8�'6��� ��+� "$%#+3�+� &�! 15 #�(�' "� !#!��"32�� ���%. ��+� ��! '�� 3� ��+()��

$�+�'#! $!� ��+� !,����� �! "��!&&0"�+�. ��!�'�� !(% �� 6�+30 (�+ 2 �!"!� 5 ,#��6'��!,

�! �(�0! �! *�)"�3�(���"��� &�! �! ��#��-"��� �� =�"�3� ��+ ,!&)��1.

�"�&!�06��� �#!,�' �� $��3314� 3� �� #'4�. ���"�2���� �� $�2!� $�332�� "� $�33!�'$�!

$!� �� ��406��� !(% %#�� ��� (#�+�2�. ���' �0*���� 2�! ,#��6'�� !(% �� 6.3% (�+ 2*���

$�!��"�� $!� "�&� �'6��� &�! 8 #�(�'. ���"�2���� ��+� "$%#+3�+� $!� �� +(%#��(� 6.3%,

"$�('6��� $!� =����� "� 32���! ���3�$�!"0! &�! 45 #�(�' (��0(�+. �#!��(�(��-���� ��

Page 82: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

82

,!&)�% $!� !�!$���0�� �)� $!�"!�%#! $�!�-��!� �) !(% �! *���1#�!. �)� *�)"�3�(���"���

(���1�� � $�+�'#�! &�! �! 3)� "!� «"('"��» �� $�2!� $!� �! *%��!

�!�� '"�� �)� $!�"!�%#! !(% �)� ,.��' $!� ����3'6��� �� !+&�#23���, *�+(-��!� (�-�!

�! !"(�'4�! &�! 2 #�(�'. "�) "+�2*��! �0*���� $!� ��+� $�%$�+� $!� 4�+#�1��� �� 30&3! &�!

3���$' #�(�' !$%3!. �0*���� �� #�3%�� "�!4�!$' "� (�#1 3�$�2� (�"%�)��� $!� #0&) !(% �)

"'#�"! ��+ ,!&)��1. �� !4��'6��� "�&'-"�&' "�)� $!�"!�%#!, !�!$���0�� �#!,�' "$�('6���

$!� !,����� �� ,!&)�% �! 5�$�+�!"��0 &�! 10 #�(�' (��� "�� 0����.

Page 83: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

83

2�2(���� �

1) �! !4'�, )3������ /8��!��#�&�$% $!� ,+��#�&�$% #�5�$% (��$���&�!,)32��);����!,

1938

2) ��'4���, �. . / ��5�$%� ,+��#�&�$%:�$4%"��� $��1�4!; ����!, 1959, 879$4�")

3) �!3(�'$), �+�"0�) /�! *%��!:�$4%"��� ���*!#0!;����!, 1997

4) )3)��'$), �. . / :&��! ,!&-"�3!, *%��!;�!##���&)���

5);!*!�%(�+#��, &�'���� �. (��4�$%� �.(%��� �!�)&)���)/ �1&*���) (#��)�

���!(�+��$� 3� �! %�!�!:�$4%"��� �1*!#�+

6) Mabey, Richard /�#���� �4)&%� &�! �! %�!�!:�$4%"��� �1*!#�+

7) �+��#�&0!, �$(!�4�+��$� �##)��$� �&$+$#�(!04��!: �$4���$� ��)�-�, �%3�� 10��, 1987

8) �!$!��'�), �. 8. �.(%��� /�##)��$' �.�&�$' ��5�$': �!*!��$�3�$% ��5�$%:

�!#('$);����!, 1972 1�� �%3�� & 2�� )3��%3�� (�-�):����!, 1977

9) Chevallier, Andrew /8��!�����!(�0!:3�&'#) �&$+$#�(!04��! ���!(�+��$-� ,+�-�:

�3�$�

10)Zeghichi Sabrina, Kallithraka, Stamatina, Artemis, P. Simopoulos, Kypriotakis,

Zaxarias(2003). Nutritional composition of selected wild Plants in the diet of Crete, in

Simopoulos AP, Glopan C. (eds): Plants in Human Health and Nutrition Policy:World Rev

Nutr Diet. Basel, Karger,, Vol 91, pp 22-40

11) Catherine, A. Rice – Evans, Nicholas J. Miller, George Paganga. (1996) Structure –

Antioxidant Activity Relationships of Flavonoids and Phenolic Acids:Free Radical Biology &

Medicine, Vol. 20, No 7, pp. 933-956

12) Avger, Cyril, Najim, Al- Awwadi, Bornet, Avrelie, Jean-Max, Rouanet, Gasc, Francis,

Cros, Gerard, Pierre – Louis, Teissedre(2004). Catechins and procganidins in Medeterranean

diets:Food Research International, No 37, pp. 233-245

13) Miller, Al(1996). Antioxidant Flavonoids:structure, function and clinical usage:Alt Med

Rev, 1:103

14) Kvo, Sm (1996). Antiproliferative potency of structurally distinct dietary flavonoids on

human colon cancer cells: Cancer Letter, 110:41

15) Lee, IM, Cook, NR, Manson, JE, (1999). Beta – carotene supplementations and incidence

of cancer and cardiovascular disease: Women’s Health Study, J. Natl Cancer Inst, Vol. 91, pp.

2102-6

Page 84: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

84

16) Omenn, GS, Goodman, G, Thomquist, M, et. al., (1994). The Beta – carotene and retinol

efficacy trial (CARET) for chemoprevention of lung cancer in high risk populations:smokers

and asbestos – exposed workers:Cancer Res, Vol. 54, pp. 2038-43

17) Simopoulos, Ap. (ed) (1995). Plants in Human Nutrition:World Rev Nutr Diet, Basel,

Karger, Vol. 77

18) De Lorgeril, M, Salen, P(2000). Modified Cretan Mediterranean diet in the prevention of

coronary heart disease and cancer, in Simopoulos AP, Visoli F (eds): Mediterranean diet

World Rev Nutr. Diet, Basel, Karger, Vol. 87, pp. 1-23

19) Zeghichis, Kallithraka, S, Simopoulos, AP, (2003). Nutritional composition of molokhia

(corchorus olitonus) and stamnagathi (cichorium spinosum), in Simopoulos AP (ed), Plants in

Human Health and Nutrition Policy:World Rev Nutr Diet, Basel, Karger, Vol. 91

20) Velioglu, YS, Mazza, G, Gao, L, Ooman, BD(1998). Antioxidant activity aqnd total

phenolics in selected fruits, vegetables and grain products: J Agric Food Chem, Vol. 46, pp

4113-4117

21) Pelli, Kristina, Lyly, Marika(2003). Antioxidants in the diet: VTT Biotechnology

22)�Marianne J. Enge, Ihart, Mirjam I. Geerlings, Annemieke, Ruitenberg, Albert, Hofman,

Jacqueline C. M., Witteman, Monique, M. B. Breteler (2002). Dietary Intake of Antioxidants

and Risk of Alzheimer Disease: American Medical Association, Vol. 287, No 24

23)�Klipstein – Grobusch, K, GeleiJnse, JM., den Breeijen, JH, et al. (1999). Dietary

antioxidants and risk of myocardial infarction in the elderly: Am J Clin Nutr, Vol. 69, pp.

261-266

24)�A., Kafatos, A., Diakatou, G., Voukiklaris, N., Nikolakakis, J., Vlachonikolis, D.,

Kounali, G., Mamalakis, As., Doutas. Heart Disease Risk – Factor status and dietary changes

in the Cretan Population over the past 30 years: The Seven Countrie Study: American Journal

of Clinical Nutrition, Vol. 65, pp. 1882-1886

25)�Gary, R. Beecher(2003). Overview of Dietary Flavonoids: Nomenclature, Occurrence and

Intake: American J Nutr., Vol. 133, pp. 3248- 3254

26)�Hong – Xu, Ren, Zong – Ling, Wang, Xiong, Chen, Yuan- Lin, Zhu(1998). Flavonoids

and bioactive coumarins of Tordylium apulum: Phytochemistry, Vol. 48, pp. 637-641

27)�K., Hagymasi, A., Blazovies, J., Feher, A., Lugasi, Sz., T. Kristo, A., Kery (2000). The in

vitro Effect of Dandelious Antioxidants on Microsomal Lipid Peroxidation: Phytotherapy

Research, Vol. 14, pp. 43-44

28)�Kofinas, Constantinos, Chinou, Ioanna, Loukis, Anargiros, Harvalu, Catherine, Maillard,

Marc, Hostettmann, Kurt (2003). Flavonoids and Bioactive Coumarins of Tordilium Apulum

Page 85: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

85

29)�C. F., Bourgeois (2004). Antioxidant vitamins and health: Cardiovascular disease, cancer,

cataracts and aging: Carbohydrate Polymers

30)�Thuan L., Tran (2000). Antioxidant Supplements and the Prevention of Heart Diseases:

Hype or Hopes ?: Orange country Nutrition Alert Coalition, Vol 2, No 2

31)�Falco, Miriam: Flavonoids may help fight cancer, study finds:American Cancer Society,

2000

32)�Pei – Dawn, Lee Chao, Su-Lan, Hsiu, Yu-Chi, Hou(2002). Flavonoids in Herb:biological

fates and Potential Interactions with Xenobiotics: Journal of Food and Drug Analysis, Vol.

10, pp. 219-228

33)�Nuttall, S. L., Kendall, M. J., Martin, U., (1999). Antioxidant therapy for the prevention

of cardiovascular disease: Association of Physicians

34)�Christensen, L. P., Lam, J., (1991). Flavones and other constituents from Centaurea

species:Phytochemistry, Vol. 30, No. 8, pp. 2663-2665

35)�Gonnet, J. F. (1996). Flavonoid glycoside variations in the progeny of wild specimens of

Centaurea Montana and comments on the origin of their natural diversity: Biochemical

systematics and Ecology, Vol. 24, No. 5, pp. 447-460

36)�Weber, N., ((1997). Metabolism of dietary petroselinic acid: a dead-end metabolite of

desaturation /chain elongation reactions: Nutrition research, (New York, N. Y.) Jan, Vol. 17,

pp. 89-97

37)�Gebhardt, Rolf, (1997). Antioxidative and Protective Properties of Extracts from leaves of

the Artichoke(Cynara Seolymus L.) against Hydroperoxide – Induced Oxidative stress in

Cultured rat Hepatocytes: Toxicology and applied Pharmacology, Jan 1997, Vol. 144

38)�Fiasson J. L., (1991). Flavonoid analysis of European species of the genus Hypochoeris

(Asteraceue):Biochemical Systematics and ecology, Vol. 19, pp. 157-162

39)�Tahara, S(1989). Seventeen Isoflavonoids from Lupinus albus roots:Phytochemistry, Vol.

28, pp901-911

40)�Jerkovic, I., Mastelic, J., Milos, M., (2000). Chemical composition and antioxidant effect

of glycosidically bound volatile compounds from oregano (Origanum vulgare L. ssp. Hirtum):

Food Chemistry, Vol. 71, pp. 79-83

41)�Xiong, Che, HongXu, Ren, Zong Ling, Wang, Yuan Lin, Zhu(1999). Antioxidative

responses to different altitudes in Platago major: Enviromental and Experimental Botany,

Vol. 42, pp. 51-59

42)�Marco, J. A, (1994). Sesquiterpene Lactones and dihydroflavonols from Andryala and

Urospermum species:Phytochemistry, June 1994, Vol. 36, pp. 725-729

Page 86: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

86

43)�Frederich, M., Tits, M., Angenot, L., (2003)Indole Alualoids from strychnos species and

their Antiplasmodial and Cytotoxic Activities:Chemistry of Natural Compounds, Vol. 39, No.

6

44)�Kobakhidze, K. B., Alaniya, M. D. (2004). Flavonoids from Geranium robertianum:

Chemistry of Natural Compounds, Vol. 40, No. 1

45)�Suleimanor, T. A., (2004). Phenolic compounds from Carthamus tinctorius:Chemistry of

Natural Compounds, Vol. 40, No. 1

46)�Shintani, D., Dellalenna, D., (1998). Elevating the Vitamin E Content of plants trough

Metabolic engineering: Science, Dec 1998, Vol. 282

47)�Singh, G., Kawatra, Asha, Sehgal, S., (2001). Nutritional composition of selected green

leafy vegetables, herbs and carrots:Plant Foods for Human Nutrition, Vol., pp. 359-364

48)�Cha, J. Y., Cho, Y. S., Kim, I., Anno, T., Rahman, S. M., Yanagita, T. (2001). Effect of

hesperetin, a citrus flavonoid, on the liver triacylglycevol content and phosphatidate

phosphohydrolase activity in orotic acid-fed rats: Plant Foods for Human Nutrition, pp. 349-

358

49)�Butkovic, Vjera, Klasinc, Leo, Wolf, Bors (2004). Kinetic study of flavonoid Reaction

with stable radicals: J. Agric. Food Chem., 2004, Vol. 52, pp. 2816-2820

50)�Knekt, P., Jarvinen, R., Reunanen, A., Maatela, J., (1996). Flavonoid intake and coronary

mortality in filand:a cohort study: BMJ, Feb 1996, Vol. 312, pp. 478-481

51)�Miller L., Alan (1996). Antioxidant flavonoids: structure, function and clinical

Usage:Alternative Medicine Review, 1996, Vol. 1

52)�Warren S., Barbour, BCERF, Devine, Carol (2000). Whole Grains, fiber, and breast

cancer risk: Nutritional Sciences and Education Project Leader, 2000

53)�Challem, J. (1994). Why Nutrients called flavonoids are good for you: The Nutrition

Reporter, 1994

54)�Kurkin, V. A. (2003). Phenylpropanoids from medicinal plants: Distribution,

classification, structural analysis and biological activity:Chemistry of Natural Compounds,

2003, Vol. 39, No. 2

55)�Mitsumoto, Mitsuru(2000). Dietary delivery versus exogenous addition of

Antioxidants:Antioxidant in Muscle Foods, 2000

56)�Kavaali, A., Boyacioglu, D., Gunes, G., Ozcelik, B. (2004). Flavonoids in fruit and

vegetables:their inpact of food quality nutrition and health – strep or Ca:European

Commission’s The 6th Framework Programme for Research, Feb 2004

Page 87: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

87

57)�Heywood, Vernon, Skoula, Melpo(2001). Conservation and sustainable use or wild plants

of the Mediterranean Region:Medusa Network, 2001

58)�Miliauskas, G., Venskutonis, P. R., Beek, T. A. (2004). Screening of radical scavenging

activity of some medicinal and aromatic plant extracts:Food Chemistry, 2004, Vol. 85, pp.

231-237

59)�Jean, A. T. Pennington(2002). Food composition Databases for Bioactive food

components:Journal of food composition and analysis, 2002, pp. 419-434

60)�Sampson, L., Rimm, E., Hoffman, P., Vries, J., Katan, M. (2002). Flavonol and flavone

ntakes: Nutrition Research Newsletter, Nov 2002

61)�Brief Article (Jul 2000). Dietary flavonoids and lung cancer:Journal of the American

Dietetic Association

62)�Schwartz, Rosie, ORAC: A true test of Antioxidant power, in Rosie Schwartz:The

Enlightened Eaters Whole, 2004

63)�Francais Cote, . Propax ingredients:Cellular functional Management in cancer:Nutritional

Therapeutics, Apr. 2003

64)�8!#! '�)�, �#2$��. �&����� �##)��$�� �!���,��, Fotorama

65)��)3��-"��� �� �!���,�� & �!���#�&0!� "�� 3'�)3! �(�4)3��#�&0! �)� �!���,��

66)���!�"%�, +3�'"�� �!�4�', 872$4�") �$23 ����

67)��)3��-"��� �� �!���,�� & �!���#�&0!� "�� 3'�)3! �!���,� & )3%"�! �&�0!,

2003

68)�Trichopoulou, E. Vasilopoulou, P. Hollman, Ch. Chamalides, E. Foufa, Tr. Kaloudis, D.

Kromhout, Ph. Miskaki, I. Petrochilou, E. Poulima, K. Stafilakis, D. Theophilou, (2000).

Nutritional composition and flavonoid conent of edible wild green pies: a potential rich

source of antioxidant nutrients in the Mediterranean diet: Food Chemistry, No 70, pp. 319-

323

Page 88: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

88

�(�������� �����

1)www. oiama. gr

2)www. kafkaloudis. gr

3)www. kritikoi. gr/botana/agrioxorta

4)www. iatrotek. org

5)www. geocities. com

6)www. heartfoundation. com. au

7)www. wholehealthmd. com

8)w7ww. psycologytoday. com

9)www. oxfordbiomed. com

10)www. pharmaroma. net

11)www. pdrhealth. com

12)www. cancer_society. com

13)www. naturaldiet. gr

14)www. vsagriculture. com

15)www. naturaldiet. gr

16)www. fitnesslogic. gr

17)www. vib. es

18)www. ulsamer. at

19)www. plant_pictures. com

20)www. holoweb. com

Page 89: TECHNOLOGICAL EDUCATION INSTITUTE SCHOOL OF FOOD ...nefeli.lib.teicrete.gr/browse/steg/dd/2005/... · school of food technology and dietetics department of human nutrition and dietetics

�� ������������ ��� �� �� �� �� &������� ��� �� �������� �������� ���� ����

89

21)www. ibiblio. org/herbmed

22)www. jardin_mudani. org

23)www. pharmakobotanik. de

24)www. meditflora. com

25)Botany. cs. tamu. edu

26)www. curci. de

27)www. unict. it

28)www. crete. sherwoodonline. de

29)www. iama. gr