Tellman Knudson Presents: The Self Hypnosis Sequence® …hypnonomicon.com/members/wp-content/uploads/2012/07/SHS... · 2012-07-26 · Way deeper into hypnosis than you’ve ever

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Tellman Knudson Presents: The Self Hypnosis Sequence®

Lesson 14: Physical Theta – How to Become Stronger and Healthier

© 2012 The New Hypnotists LLC, All Rights Reserved

Induction

Sit back, relax, and just close your eyes.

In just a few minutes, you’re going to find yourself completely relaxed…

Completely calm…

More relaxed than you’ve ever been before.

Begin to relax your body.

As I guide you through each body part, I want you to just feel that part begin to

relax.

In order to help you relax, I want you to imagine yourself in a beautiful meadow.

It’s almost night time, and the sky is a deep blue.

You can see the stars coming out, making little points of light in the sky, and the

moon is lighting up the grassy meadow.

Nearby, you hear the hypnotic sounds of a bubbling brook, and the crickets

chirping in the distance seem to be lulling you to sleep.

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As you relax totally and completely, you notice a relaxing white light just above

your head.

It’s so relaxing, as it begins to descend down to the top of your head, you find

yourself able to completely relax…

And each part this light touches just helps you relax deeper, letting you relax

deeper and deeper with every breath you take.

Lowering further now, it begins to touch your forehead.

Relaxing further, you feel that completely relaxing light coming down around the

eyes, and your eyelids become sooo heavy, so heavy they just don’t even want to

open.

The relaxation comes further down around your face…

Your nose, your mouth, your cheeks…

And all the little muscles in your face begin to relax completely and totally…

And the relaxation moves out around your ears, massaging and relaxing them as

you relax deeper, deeper and deeper still…

Completely relaxed.

Completely comfortable.

The relaxation continues to flow through your body, further down…

And you can feel your lower jawbone become heavy.

As you feel deeper and deeper relaxed.

The light comes further down to the back of your neck now, down around the

shoulders…

And it feels like the weight of the world gets lifted off your shoulders, and you let

them drop a little as they relax completely, totally, and easily.




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And as you do, the relaxation seeps into your backbone and begins to go right

down your spine…

Relaxing out to the sides as it goes, smoothing, expanding, relaxing deeper and

deeper down…

And every muscle, every fiber of your being begins to relax.

The relaxation seems to come now to the small of the back, and down further

around your waist and begins to relax down your legs.

You can feel that warm sensation of relaxation, as if you’re right about to fall

asleep, that last moment of consciousness before you’re completely, totally

relaxed…

And the relaxation goes down to the back of the thigh now, through your knees,

around your legs, encircling and relaxing down each muscle as it goes down

around the heel of your foot…

And as it reaches the bottom of your feet, it seems to spread, relaxing all the

tension you didn’t even know was there right away, letting it just relax right away.

Each and every toe begins to relax even more, and more, as you go deeper,

deeper, and even deeper.

Peaceful, calm.

Relaxed completely.

Now, just let your body do whatever it needs to do in order to double your

relaxation.

Shift your body if you need to, and let it settle down even more relaxed than you

just were.

And notice that relaxation, still flowing through your body…




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Relaxing your throat and tongue, that area around your collar bone, and drop

deeper and deeper with each and every breath you take.

That relaxing light seems to fill your whole body now, flowing down the fronts of

the shoulders and relaxing them further…

It almost seems to seek out any area that isn’t completely and totally relaxed and

smoothes it out, massages it, stretches it just a little and relaxes away all the

tension more and more…

And you find yourself going even deeper, soooo deep.

As you continue to relax, the light flows through your chest and finds all those

little areas of tiny tension, and begins to relax those too…

Even the muscles and organs within your chest just begin to relax.

And the stomach and abs begin to relax too, just letting your body sit there.

And you may feel almost as if you’re floating on this warm sensation of relaxation

as it goes down your legs, relaxing the thighs completely and totally…

Deeper and deeper, relax deeper, and you continue deeper, and even deeper

calm, very, very relaxed.

And now that you’re here, feeling sooo relaxed, so wonderful, and able to enjoy

yourself in total relaxation.

Completely relaxed and ready to learn even more…Go ahead and remain in

hypnosis.

Treasure Chest

While relaxing fully and completely, it’s time to open up your treasure chest.

Put any stray thoughts, worries, or concerns into it.

As you’ve done so many times in the past.

Put any distracting or unhelpful thoughts in there now.




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I’ll give you another moment to put it all away…

And when you’re finished you can shut the lid tight.

And find yourself refocused and relaxed, ready to go even deeper into hypnosis.

Tense & Relax Technique

Now we’re going to tense & relax your muscles in groups, and it will take you very

deep into hypnosis in only a few seconds.

As you may remember, it works by tensing the muscles in your body, and letting

go, relaxing everything in your body, so your body is more relaxed than when you

started.

So let’s begin.

I want you to start by tensing the muscles in your head, face, and neck area.

Tense those muscles for a few seconds…and relax completely.

Take a deep breath in and fully relax. Good.

Now go ahead and tense the muscles from the top of your head, down to your

arms, hands, and fingers.

Put your hands into fists and tense all of those muscles now for just a few

seconds… and relax completely.

Let go of all of the tension now.

Allow all of the tension to dissipate, as your body fills up with relaxation.

Good.

Let’s do it again.

Tense your muscles from the top of your head, down to the tips of your fingers.

Also, tense your chest and stomach muscles too.




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Tense all of those muscles for a few seconds… and relax completely.

Take in a nice, deep breath.

It feels like your entire body is breathing in nice, rich oxygen…remaining totally

calm, comfortable, and relaxed.

That’s right.

Let’s do it one more time, but with your entire body.

Not yet, but in a moment we’re going to tense your entire body.

When you’re finished, you’re going to go way, way, down.

Way deeper into hypnosis than you’ve ever known yourself to be.

Your unconscious will relax down, deeper, and faster into hypnosis than you’ve

ever been before.

Let’s begin.

Go ahead and tense everything, from the top of your head, down to the tips of

your fingers, down to your chest, stomach, legs, feet, and your toes.

Tense everything for a few seconds… and let it all go.

Relax, collapse, and go down, deeper into hypnosis.

Take a nice, deep breath in… and out… letting go of all the tension.

Allow your muscles to become softer and relaxed.

Your body feels heavy, like a big rock, as it’s going way, way deeper into hypnosis

now.

Good.

Right now, as you’re in hypnosis, you are experiencing the Alpha State.

Let’s go even deeper.




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Ego Strengtheners I

While enjoying this nice, deep trance, there are all sorts of things you can do.

Your body is happy to do whatever it can to give you a happier and healthier life.

Let’s start with the 5 senses.

Your unconscious is smart, and knows how to enhance all of those senses in order

to give you a richer experience of life.

You’ll start to see things more clearly and vividly now.

The world is looking like a brighter place.

Your sense of smell will be improved.

All of the wonderful smells you can smell will be enhanced now.

When you wake up you’ll notice all sorts of wonderful things about the outside

world that you haven’t noticed before.

You have a stronger sense of how everything you touch feels.

You’re realizing more things you can do to make yourself more comfortable.

Food will start to taste better too.

Now you’ll get even better flavors out of your food than you’ve ever experienced

before.

Speaking of food, let’s focus on effective digestion.

I’d like to suggest to your unconscious that your digestive system starts to run

more smoothly.

Your digestive system is working at a more optimal rate to give you full digestion

and complete nutrition.




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If you’re interested in losing weight, I’d like to suggest to your unconscious that

your digestive system works more effectively to give you complete nutrition in

order to achieve your healthy weight goals.

Also, if it’s okay with your unconscious, I’d like to suggest you have a healthy

intake of fruits and vegetables.

Foods that are healthy are becoming more appealing to you.

Healthy foods are tasting more delicious.

You can use your enhanced senses to really enjoy the taste of healthy foods.

Think of a fruit or vegetable you like...and imagine biting into it.

Feel how good it tastes.

Imagine the wonderful taste of that is filling up your mouth and satisfying your

hunger.

That being said, foods that are unhealthy are becoming less appealing to you.

Imagine some foods that are unhealthy...

Foods like chips and cookies...

And start seeing them in a different way.

Imagine you’re putting those foods away, in the corner of your mind.

Dim the way those foods look...

It’s almost like you’re removing the senses from those foods...

Because it’s time to remove them from your diet...

At least a little, if you’re interested in weight loss.

Your unconscious can replace unhealthy foods with delicious fruits and vegetables

instead.




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Your body will appreciate all the wonderful things you’re doing to improve your

overall health and fitness now.

You’re becoming so good at this.

To enhance your fitness, I’d also like to suggest to your unconscious that all of

your organs operate more effectively.

Go ahead and increase the effectiveness your organs have on running your body

in the healthiest way possible.

Trust that your unconscious knows what to do.

Your unconscious is helping your organs to operate in a healthier way.

Also, because you care about your health, you’ll naturally start to breathe deeper.

Your unconscious is making it a habit for you to take nice, deep, and relaxing belly

breaths.

It’s becoming easier and easier for you to take deep, full breaths now.

Your unconscious mind is making it a habit every day to breathe fully and deeply.

If you ever feel stress again in the future, you’ll naturally know how to keep taking

deep breaths.

And these deep breaths will help you let go of stress and physical tension.

If you ever get a tight spot in your body...

Your unconscious will become better at breathing oxygen into that spot...

And helping you to relax that area fully and completely.

In fact, I’d like to suggest to your unconscious that you let go of stress.

Sometimes stress serves a purpose...

And sometimes it doesn’t.

Sometimes people hold onto stress for no reason....




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If your body is holding onto any unnecessary stress that no longer serves a

purpose, let go of it now.

Your unconscious has permission to release that stress now.

Imagine you’re getting a relaxing massage in those areas.

Because hypnosis is like a mental massage.

You’re getting better at hypnosis, and you can use it to feel like you’re massaging

your body.

Release all of that stress and tension....

And replace it with healing, white light.

It’s all about having an equal exchange of energy.

Let your entire body fill up with healing white light now...

As you let go of unnecessary tension.

Allow your entire body to fill up with deep relaxation.

You can feel that relaxation gently flowing into your body like a river.

Because you’re great at going into hypnosis.

Just allow it to happen.

Every day your body is getting better and better at letting go of stress, and

replacing it with healing, white light.

I’d also like to suggest to your unconscious that you start an exercise routine, if

you don’t have one yet.

And if you do have one, you can start getting more out of your exercise regimen.

This way you’ll become a stronger and healthier person.

Your unconscious can help you enjoy exercise more.




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Find a way to make exercise fun.

You’re feeling like exercising is becoming more rewarding.

Go ahead and imagine yourself doing your favorite form of exercise...

How good does it feel to move your body? Pretend you’re doing your favorite

form of exercise, whatever that may be.

It might be running, swimming, riding your bicycle, or even walking - imagining

moving your body in a way that you enjoy.

You can feel your heart pounding, and you can imagine your body is sweating just

a bit, getting rid of all those toxins, and helping you really get into the exercise.

Because exercise can be fun when you’re doing something you enjoy.

It’s becoming easier for you to exercise now.

You’re feeling more motivated to do exercise in order to make your body stronger

and healthier.

That’s right.

Your body is getting better and better at making you a stronger, healthier person.

Staircase Method

It’s time to go down, deeper into total blissful relaxation.

Maintaining all of those wonderful feelings, you can imagine…

You’re at the top of your staircase.

The same one you’ve been to many times before.

This means it’s time to go deeper into hypnosis.

Go ahead and take the first step down… 10 times more relaxed…




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Knowing that with every step you take you’ll continue to feel 10 times more

relaxed…

9, deeper and deeper.

Feeling so relaxed and tranquil…

8… even deeper.

Feel yourself go down, even deeper into hypnosis now.

7… times deeper than you were before….

6…deeper and deeper.

5… Way, way down now.

Noticing you’re breathing deeper as your awareness turns inside.

4… Even lower.

You’re almost at that wonderful place of peace and tranquility…

3… Your unconscious is so close….

2… relaxed to even move….

And 1.

On your final step, you’ll be in a wonderfully magical place of deep, deep

hypnosis.

Let’s go down now….

And 0.

Take that final step down, dreaming, drifting, dropping deeper.

Relaxing your entire body now.




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Zip File Technique

Remember those suggestions on that sheet of paper?

Think about the ones you remember consciously, and let your unconscious just fill

in any blanks.

It doesn’t even matter if you don’t remember any of them, just imagine that piece

of paper now, folded and zipped up into a nice, tight little package, just like a zip

file, and imagine that page streaming up into your mind,

Beginning to upload into your unconscious.

Imagine them just streaming out of the paper and streaming right into your mind,

letting the whole thing upload itself to your brain.

Let all the suggestions get in there…

And once it’s all inside, go ahead and imagine them expanding, unzipping that

package, and each suggestion knows just where to go inside your mind.

Imagine all the information getting placed deep into your brain.

Just let your mind set all of those suggestions running, all at once...

Letting yourself focus on each one, noticing where it is, how it’s beginning to

change your perception of your life.

Notice all the images, all the sounds, all the feelings coming through, right into

your mind, and beginning to actualize themselves, right now.

Imagine the information flowing through the synapses, electricity racing through

your brain and creating new pathways, new patterns of thought as your mind

changes...

And your brain runs those suggestions as long as they’re useful to you.

You might even notice a few specific ideas as they set themselves in your mind,




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Locking into place and beginning to set in place those new patterns and changing

your entire life for the better.

Control Room Intro

Now it’s time to go into your control room.

You know where it is.

Over there is your Control Room Manual, right there on the table where you left it

last time.

Go ahead and review it, and notice a new chapter you haven’t seen before.

This chapter is titled “Physical Theta – How to Become Stronger and Healthier.”

Go to that chapter, and flip through all the pages.

You know what to do.

Go ahead and flip through the pages, scanning for the things you need, and

turning to the next page.

And as you’re going through the pages, allow your unconscious to reach the end

of that chapter.

Good.

Now that you’ve completed your training, let’s make a few changes…

Control Room Middle

Over there on a panel you notice a series of dials representing the 5 senses: Sight,

Hearing, Touch, Taste, and Smell.

Notice where they are...

And if those dials need adjusting, slowly start to turn those dials up.

You can enhance all of your senses and make sure your body operates to the best

of your abilities.




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Sometimes your body just needs reminding.

I’ll give you a moment to go ahead and adjust all of those dials as your

unconscious sees fit... Good.

On another wall you see a panel with some levers.

These levers are all about exercise.

Some control how often you exercise.

Some control your level of motivation for exercise.

And some of the levers control how strong your body and your mind feel while

you exercise.

And lastly, another one controls how much you enjoy the process of exercising.

Go ahead and move those levers to however your unconscious sees fit.

Do this slowly at first.

Adjust those levers on your exercise panel in a nice, slow, and healthy way.

In a way that will optimize your body for the healthiest results possible.

That’s right.

When you’re finished, next to those levers you see some switches that represent

stress relief.

Most of us hold some physical tension in our body that we could do without.

If you notice any switches are unnecessarily on... making your body feel old

stress...

Feel free to turn those off now.

Turn off the stress.




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Flip the switches.

Turn off the physical tension.

Turn off anything that isn’t helping you.

Your unconscious can take as much time as you need in the next moment to turn

those switches off... Good.

Control Room End

And go ahead and turn any other switches, flip any other levers, or set any dials

you need to in order to fulfill your intention completely.

As you do, you may notice a tingling sensation in your body as the changes settle

into place.

Your body will send you some kind of positive signal in order to let you know it’s

listening, it’s working, and that it loves you.

Your unconscious mind loves your guidance.

And it lives to serve you.

Go ahead and take as much or as little time as you like in the next few minutes…

And move those dials in whatever way is the healthiest and most appropriate for

your intention.

Notice how moving those dials is affecting your body.

Notice how they’re positively affecting how you feel now.

Affecting your thoughts…Affecting your feelings….Affecting your emotions…

And imagine how your life is different, having made these changes now…

Your control room will remember these settings.

It’s like a blueprint.




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And you may or may not notice that when you come back here, you may need to

remind your unconscious of where you want those dials set.

Or, they might stay just where they are, locked in place.

Because the more you come here, and the more you take responsibility for your

personal empowerment, the easier and more natural it will feel for you to

enhance your positive feelings.

The easier it will be to enhance your positive emotions…

And to feel better about the decisions that you’ve made.

And your unconscious will help you move toward your results.

Toward your goals.

Your control room will remember your settings.

And like all control rooms, it may need adjusting as you move closer toward your

intention.

Luckily, you’ve already entered your control room.

You’ve adjusted those dials…

So every time you come back, it will become easier and easier to make changes,

and to have them stick.

Dream Replay Technique

As this session is coming to a close, your unconscious can remember everything

you learned.

Your body is getting better at mastering the Theta State.

You learned how to make your dreams more vivid and more powerful.

You learned how to get more positive messages in your sleep as they relate to

your physical health.




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Your unconscious is getting better at giving you positive motivation to exercise.

I’d like to suggest that your unconscious integrate everything you learned just

now into your dreams.

Your unconscious can start living these suggestions as a dream.

Every time you go to sleep, these suggestions will grow stronger and more

powerful.

They’ll be rooted deeply into your unconscious.

It’ll be easy for you to act on all of these positive suggestions in your dreams.

They’ll translate outside of your dreams when you wake up, so your unconscious

can guide you toward achieving your health and fitness goals.

You’ll be able to enter your dreams more fully.

You’ll be able to imagine your ideal body, the way you want to look.

Because you can imagine it, your unconscious is helping you get closer to reaching

your goal.

It’s becoming easier to look the way you imagine you could in your dreams.

Your unconscious is making it easier to help you achieve your body’s full potential.

Your unconscious is even planning your dreams, connecting them to this session

now.

In fact, every time we do a hypnosis session for now on, you’ll be able to live

these suggestions in your sleep.

Your unconscious will be continuously integrating all of these suggestions to give

you more personal empowerment in your life.

Wake Up

Now in a moment, I’m going to count from 1 to 10.




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With each number I count, you’ll come 1/10th of the way back into the room.

And when you wake up, you’ll have two choices depending on your mood.

If you’re listening to this at night and you want to go to bed, then you’ll find it

easy to do so.

You’ll be able to wake up from trance and fall asleep in bed.

And you’ll enjoy a nice, relaxing, peaceful night’s sleep.

Or nap, depending on what you want.

However, if it’s in the middle of the day and you still have things to do…

You’ll experience that you’ll wake up feeling wide awake.

You’ll be fully awake and energized.

You’ll have tons of positive energy and be ready to brightly face the rest of your

day.

You’ll find it easy to feel awake and energized throughout your day – depending

on what you want to feel.

Ready? It’s time to come out.

1… Take a deep breath, and begin to move your toes a little, bringing awareness

back into your body.

2… Continuing to wake your body out of hypnosis.

3… Take a deep breath in… waking up… and out…

4… Becoming more aware that you’re in the room…

5… Waking up more…

6… Preparing to stretch….

7… Just go ahead and stretch a little…




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8… Feeling your muscles move….

9… Blink your eyes a few times….

10…Open your eyes, feeling all the wonderful feelings of being awake.

Feeling completely refreshed, knowing you enjoyed this mental massage.

And feeling good for no good reason.



Documents

Tellman Knudson Presents: The Self Hypnosis Sequence® …hypnonomicon.com/members/wp-content/uploads/2012/07/SHS... · 2012-07-26 · Way deeper into hypnosis than you’ve ever