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These results are from actual people not fake actors

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““I myself lost more than 3” off my waistI myself lost more than 3” off my waistplus got my mobility back after multiple surgeries”plus got my mobility back after multiple surgeries”

I had 3 major surgeries in 10 months2 for a recurring spinal tumor

1 for lung surgery to remove an aggressive cancerThis program was shown to me at just the right time, I used it for my only source of rehabilitation, eliminating the need for many trips to a physiotherapist, my husband and I have been doing it now for 15 months and we love it

so much in fact we promote it as our home business…

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Hi guys. Well the body is really coming on. Two years ago I almost snuffed it. The docs were doubtful I would pull through. Thank God I did. Now I am on the path to better health than I've had for years. I joined the Maverick team and have been feeling better and better each day. I can keep up with my darling 4 year old daughter and my wife keeps running away from me! LOL... When I was sick I weighed 210 lbs...now 179 lbs....and the muscles are beginning to show up. Thank God and the team at 7 Minute Workout for the guidance, love, community and experience.

I am training for a 5K, then a 10k, and my goal is a 1/2 marathon. By Feb 1st 2012 this will have been achieved.Thanks for your support...it makes all this possible for those who trust. Jump in and give it a shot.

John E Dunkerley....husband, grandad and proud new dad.

Testimonials

John Dunkerley

I love this program and have now been doing it for a couple of months. My strength has improved dramatically. Where 10 lb weights were a challenge, I'm now using 80 lbs on my legs and increasing every week on my arms and shoulders. I wasn't fat when I began, but still lost about 6 lbs and had a waist that went from 31" to 26.5 and still getting smaller. Couldn't be happier.

Testimonials

Gloria Reibin

I have been a member of the 7 Minute Workout for over a year now. I am amazed at how effective this program is. I have lost over 105 pounds following a strict diet and an exercise regime.

Working out for 7 minutes at a time is so easy. Anyone can find 7 minutes in a day to work out. My strength has increased dramatically. I have my life back. I was pre-diabetic and suffered from one of the worst cases of sleep apnea that my doctor had seen. Now I am healthy. My blood sugars are normal, cholestoral count is normal. No sleep apnea. This is amazing. I am not an actor. i am a real person. know that this system works

Testimonials

Mike Reid

I started the program in march 2011 with the beta testers; and boy am I glad I did! As you taught us in the several weekly webinars, we only need to make small changes to make a huge fitness difference in our lives. First You told us about the workout and how you and Chris became world class athletes using this technique. Even now I can still hardly believe it...that we only have to workout 7 minutes every other day to be in great shape!

Then you gave us a secret that so few understand, "Take a daily supplement called Konsyl Psyllium Husk dietary Fiber." So, I take it about and hour before lunch and dinner. This was like the capstone on this system that made my belly fat melt away like it was just ice in the sun. God it was so easy to lose Weight.

Where have you been all my life Joel?? I only wish I had a good before picture so you all would understand what a lifestyle change this program has meant to me. I am stronger. I am thinner. I am sleeping way better than before. I am able to easily push aside foods that are bad for me (when I was most often helpless in the face of cheesecake and various tempting but over-processed foods).

So, I started out at 236 pounds this last winter. And, I just weighed myself yesterday and I'm now at 186 lbs (for the first time in 20 years). OK, I need to be honest here; I did already lose about 10 lbs. before March. But I was stuck there at 226 and couldn't go down any further, only up. Then you, Joel Therien, sent me an email that changed my life (inviting me to join the 7minuteworkout as a beta tester).

I could go on, but I'll just attach a couple pictures and one last time tell you that the new 7 Minute Workout has completely transformed my life, and MANY others that I talk to in the 7MW forum. Please join me in spreading the good news that all you really need, to get in the best shape of your life, is the 7 Minute Workout system.

TestimonialJames Allen

When I started the 7 minute workout I could not do pushups. One or two with my knees on the ground, and my arms gave out. Five months later I manage 10 real pushups: I'm excited for two reasons - the improvement in strength, and the fact that it took five months. I have made many attempts at strength training, but have always quit after a week or two. I found 3 sets of 20 reps of each exercise boring and I didn't seem to get anywhere. Now my workouts are quick, I feel better afterward and know I am making progress.

I look forward to the workouts instead of dreading them. And 3 times a week of 7 minutes doesn't burn too much time. This is also the first time my wife has joined me in an exercise program, and the first time she has stuck to one for more than a week or two. A while before she started the 7 minute workout, she was scheduled for shoulder surgery.

Due to travel, she postponed the surgery, intending to reschedule after our trip. The problem eased, so she decided to wait. She suddenly remembered this last week, when doing shoulder exercises that would have been impossible a few months ago. Seeing how the program works for her and me, as well as others who are doing it, I can recommend it to anyone who wants to improve their fitness or lose weight. It works!.

TestimonialAlan Jenkin

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Thank YouThank YouDonna Phillips

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