Score:HOMEWORKType of Work:Individual

Date/Time of Submission :Sunday, November 18, 2012/12:00 Noon

Group No.:C-4

Name:Ifon Supandi

ID No (NIM):102012381

Text Title :A Closer Look at Exercise Physiology What is Exercise Physiology? ( Text 1)

Main Idea

Paragraph 1 : Exercise physiology is the study of both the functional changes that occur in response to a single session of exercise and the adaptations that occur as a result of regular, repeated exercise sessions.Paragraph 2 : Heart rate is one of the easiest factors to monitor that shows both an immediate response to exercise and long-term adaptation to a regular exercise program.Paragraph 3 : Exercise physiologists study the mechanisms responsible for the changes that occur as a result of exercise.

Supporting Details

Paragraph 1 : - bodys attempt to meet the challenge of maintaining homeostasis requires prolonged coordination among most body systemsParagraph 2 : - the active muscle cells use more O2 to support their increased energy demands heart rate increases to deliver more oxygenated blood to the exercising muscles the heart adapts to regular exercise of sufficient intensity and durationParagraph 3 : - develop appropriate exercise programs to increase the functional capacities

Academic Words& MeaningsExamples in Sentences

1. Functional (adjective) : to the way in which something works or operatesthere are important functional differences between thyroid and parathyroid

2. Occur (verb) : exist or be found to be present in a place or under a particular set of conditionsdislocation occurs when the bone is forced out of its joint

3. Response (noun) : a reaction to somethingpeople are showing a good response to the elected president

4. Adaptation (noun) : the action or process of adapting or being adaptedhypoxia is an adaptation to the body to compensate the increase of oxygen demand

5. Initially (adverb) : at firstinitially, the programme starts well but in the end its abandoned

6. Maintain (verb) : cause or enable (a condition or situation) to continue

Maintaining (verb + ing)the body need to maintain circulation and respiration within normal range

reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.

7. Require (verb) : specify as compulsorya healthy lifestyle is required by doctors

8. Coordination (noun) : the organization of the different elements of a complex body or activity so as to enable them to work together effectivelymoving hand to grab somethings requires coordination

9. Factor (noun) : a circumstance, fact, or influence that contributes to a resulttype 1 diabetes mellitus is caused by hereditary factors

10. Monitor (noun) : a device used for observing, checking, or keeping a continuous record of somethingan electrocardiogram is sets to the patient body to monitor his heart rate

11. Energy (noun) : the strength and vitality required for sustained physical or mental activityour body metabolism produce enough energy for body heat

12. Sufficient (adjective & determiner) : enough; adequatea sufficient intravenous infusion to a patient with a gastrointestinal pain must be adequate to fulfil the needs of its energy

13. Intensity (noun) : the quality of being intensethe pain caused by gallbladder is in high intensity

14. Duration (noun) : the time during which something continuesa rhythmical exercises should be over 30 minutes of duration daily physical activity

15. Physical (adjective) : relating to the body as opposed to the mindtheir relationship based on physical needs

16. Mechanism (noun) : a natural or established process by which something takes place or is brought aboutthe mechanism of Systemic Lupus Erythematosus is caused by autoantibody complex

17. Appropriate (adjective) : suitable or proper in the circumstancesmorphine should used in a appropriate way

18. Capacity (noun) : the maximum amount that something can containThis hotel has a large capacity

19. Range (noun) : the area of variation between upper and lower limits on a particular scale

Ranging (noun) : the area of variation between upper and lower limits on a particular scalethe normal range of human blood pressure is under 120mmHg for systole and 80mmHg for diastole

A ranging market is one in which price bounces in between a specific high price and low price.

20. Evident (adjective) : clearly seen or understoodShe spoke with evident anguish about the death of her son