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Thani Talk Thani Talk Thani Talk Thani Talk N ONTHABURI N EIGHBORHOOD R EACH Serving the Nonthaburi community and supporting local charities since 1994 O CTOBER 2012 Thani Talk is generously Thani Talk is generously Thani Talk is generously Thani Talk is generously sponsored by Exploring Ayutthaya October Tour With NNR... Plus Wine Social and much more!

Thani Talk 2012 October

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Page 1: Thani Talk 2012 October

Thani TalkThani TalkThani TalkThani Talk

NONTHABURI NEIGHBORHOOD REACH

Serving the Nonthaburi community and supporting local charities since 1994

OCTOBER

2012

Thani Talk is generously Thani Talk is generously Thani Talk is generously Thani Talk is generously ssssppppoooonnnnssssoooorrrreeeedddd bbbbyyyy

Exploring Ayutthaya

October

Tour

With

NNR...

Plus Wine

Social and

much more!

Page 2: Thani Talk 2012 October

2

Chairperson Patricia Kenrick 084 559 3674

Treasurer Juliana Magalhaes 087 074 3666

Activities/Tours Birgitta Damgard

Alexandra Ries

085 480 1362

084 388 4457

[email protected]

Coffee Mornings Sarah Glaze 081 793 0806

Advertisements Marlena Yarbrough

02 960 3361

[email protected]

Newsletter Editor Liz Lu (Co-editor)

Laura Sadowski (Co-editor)

Casey Corning (Proof Reader)

086-784-7171

089-924-5306

[email protected]

Distribution

Coordinator

Heather Powell

083 293 2169

Charity Volunteer

Coordinator

Susan Curtis

080 043 2735

Bazaar Carla Zeitune 085 4495666

NNR BOARD 2012

1 page 26.5 x 19 cm. 2,500 baht

1/2 page 18 x 13 cm. 1,500 baht

1/4 page 13x 9 cm. 800 baht

• Rates per issue, discount for annual ad

• Please submit ads in jpg.

• Deadline for all ads is the 15th of each month.

• Ads must be paid in full prior to publishing.

ADVERTISING

NNR is a not-for-profit organization of volunteers dedicated to serving the Nonthaburi community and supporting local

charities since 1994. We achieve this by publishing a free monthly newsletter that has a distribution of 1000 copies. We host

monthly coffee mornings, an annual charity bazaar and organize monthly tours. There are no membership dues.

Board Information Thani Talk ~ October 2012Thani Talk ~ October 2012Thani Talk ~ October 2012Thani Talk ~ October 2012

Editor’s Desk

Introducing the

Volunteers of Nonthaburi

Neighborhood Reach

(NNR) NNR, a volunteer organization

established in 1994, publishes

the Thani Talk newsletter,

organizes an annual Charity

Bazaar (Nov. 8th this year!) that

raises money for Thai charities,

sponsors day trips to explore our

host country, publicizes

community events, and hosts

monthly get-togethers such as

coffee mornings and happy

hours. If you’d like to volunteer

and join the team, please contact

any one of us listed below.

NNR Board 2012-2013: (1st row, from left): Patricia Kenrick, Liz Lu, Juliana Magalhaes, Birgitta Damgard. (2nd row, from

left): Susan Curtis, Marlena Yarbrough, Alexandra Ries. (3rd row, from left): Laura Sadowski, Sarah Glaze.

(Not pictured in the group shot, but we’ll feature their photos next issue!): Heather Powell, Casey Corning, Carla Zeitune.

Page 3: Thani Talk 2012 October

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Coffee Morning News/Tour Info Thani Talk ~ October 2012Thani Talk ~ October 2012Thani Talk ~ October 2012Thani Talk ~ October 2012

Chill Out with Bossa Nova Evening!

As October is such a busy month with so many daytime events

compounded by the different schools’ half term breaks, we have

decided to hold an afternoon/evening event in October instead of our

usual Coffee Morning. Come along and chill out, catch up with friends

old and new with a glass of wine and great conversation whilst enjoying

background Bossa Nova music.

For those of you who are new to Bossa Nova, it is a style of Brazilian Blues music; a melodic

combination of slow samba with American Blues jazz. It is the perfect combination for good

company, a glass of your favorite tipple and a tasty bite to eat. We also hope to be lucky enough to

have a Saxophonist to serenade us…watch this space!

Juliana will have a selection of her colorful leather handbags, wallets, belts and ipod covers on

display for sale. No pressure whatsoever to buy but a nice relaxed opportunity to browse if you

wish. Juliana has kindly offered to donate one of her items as a raffle prize. All proceeds will go to

our NNR Charities. If you bring a packet of diapers (any size, babies or adult) as a donation for our

needy NNR Charities, you will receive a free raffle ticket.

Date: Monday, October 8th

Time: 4.30pm to 7pm

Venue: Juliana’s house, 39/761 The Veranda (last house on the right hand side)

Please bring a bottle and / or a plate of finger food to share

No need to RSVP. Any queries? Call Sarah Glaze: 081 793 0806

NNR Tour Leaders: Birgitta Damgard (left) and

Alexandra Ries.

October Tour: Discovering Ayutthaya Friday, October 12

Please sign up for an amazing tour to the ancient ruins of Ayutthaya, the former capital of the

Siamese Kingdom. Besides visiting the ruins of the Buddhist monasteries and reliquary towers, where

you can get an audio tour (50 Baht/30 min), we will also visit the large reclining Buddha. We are

going to have lunch at a very authentic riverside Thai restaurant, and we will have the opportunity to

visit a stone arts and crafts sandstone shop.

Bring a picture of any art piece you like to have copied, and artisans can make it in 2 to 4 weeks or,

you may find a Buddha statue to purchase on the spot!

When : Friday, October 12th

Where: 8am in front of Chevron Theatre

(This time we are not sure if we will be back in time for

school dismissal)

Cost: Entrance fee 50 Baht/ Audio Guide 50 Baht, plus

transportation

(cost depends on how many will attend)

What to bring: Hat, sunscreen, water, camera, and good

mood!

For reservations, please email:

Alexandra ([email protected]) or

Birgitta ([email protected])

Page 4: Thani Talk 2012 October

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Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Cover Story: Thailand Capitals

The History of Thai Capitals: A Tale of Three Cities Sukhothai, Ayutthaya, Bangkok

Since NNR’s October 12 Tour will be a trip to the ancient Thai capital of Ayutthaya, Thani Talk

invited Juliana Magalhaes, a member of the National Museum Volunteers group in Bangkok, to share

background and insights about the evolution of Thailand’s three famous capitals.

Bangkok was not the first Thai capital. Sukhothai, and later Ayutthaya, preceded the exotic city where

we so luckily live. The history of the earlier capitals is tied up with the history of how the ethnic Tai

people (distinct from the Thai nationality and culture) migrated from China into what is now Thailand.

The origins of the Tai people are not very clear; there are many unproven theories. Nevertheless,

historians tend to agree that the major migration of the Tai people into the southern peninsula started

from 700 AD to 1200 AD. These migrations followed expansion by Northern Han Chinese through

central and southern China, dislocating populations that did not want to be under Chinese rule.

The Tais gradually settled in the Chao Phraya valley, adopting the Hindu-Khmer values in the region

and giving rise to what is considered today the Thai culture. At first, the Thai people lived scattered

among several other ethnic groups such as the Mons and ruling Khmers.

In 1239 two Thai brothers, Po Khun Bangklanghao and Po Khun Phameung, banished the Khmer rulers

from Sukhothai and established the first Thai capital and kingdom. The Phra Ruang Dynasty expanded

through the entire Upper Chao Phraya valley. Years of political and economic stability allowed the

Thai culture to flourish, producing the Thai alphabet and the Sukhothai art style. This style reflected

spiritual serenity merged with human form and is echoed in the numerous images of the Buddha.

Old map of Ayutthaya shows how it was laid out according to a systematic and rigid city planning grid,

consisting of roads, canals, and moats around all the principal structures.

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Cover Story: Continued Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012

Designated as a World Heritage site by UNESCO, the Sukhothai

Historical Park offers a wonderful family trip option to explore early Thai

history. The park offers plenty of breath-taking monuments, Buddha

images and temple ruins. The rental bike stores at the park entrance offer

an alternative way to explore the vast park and will make this trip more

enjoyable for the little ones.

In the 1380’s Ayutthaya became Siam’s second capital after the Ayuthaya

Kingdom invaded Sukhothai. A total of 33 kings ruled from Ayutthaya,

which became one of the world’s largest and most cosmopolitan urban

areas of the period. The kingdom covered all of modern day Thailand,

southern Burma, Laos and Cambodia.

Ayutthaya was strategically located on an island surrounded by three rivers connecting the city to the sea.

Moreover, it was ideally situated at the head of the Gulf of Siam, equi-distant between India and China and

well upstream to be protected from Arab and European powers who were expanding their influence in the

region. Ayutthaya became a center of trade and commerce at the regional and global levels, and an

important connecting point between the East and the West. The Royal Court of Ayutthaya exchanged

ambassadors far and wide, including with the French Court at Versailles and the Mughal Court in Delhi, as

well as with the imperial courts of Japan and China. Foreigners served in the employ of the government and

also lived in the city as private individuals.

In 1767, Ayutthaya was attacked and razed by the Burmese army which burned the city to the ground and

forced the inhabitants to abandon the city. Indeed, when the capital of the restored kingdom was moved

downstream and a new city built at Bangkok, there was a conscious attempt to recreate the urban template

and architectural form of Ayutthaya. Many of the surviving architects and builders from Ayutthaya were

brought to Bangkok to work on building the new capital.

Walking Buddha - One of the biggest

artistic contributions during the

Sukhothai period is the image of a

walking Buddha, with anatomical and

facial characteristics based on sacred

texts. The image reflects the

superhuman, spiritual and

compassionate nature of the Buddha.

Ayutthaya National Park: There are

many temple styles scattered

throughout Ayutthaya National Park.

This particular one follows the Khmer

style and was a gift from a Siam King

to his mother after he won one of

many wars against the Khmers.

Page 6: Thani Talk 2012 October

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Cover Story: Thailand Capitals Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Ayutthaya Historical Park is also designated a World Heritage site by UNESCO. Closer to Bangkok, the

park can be enjoyed as a day trip.

Sukhothai and Ayutthaya are historical gems close to us that are worth visiting. I took my kids to both

parks and they marveled at the cities’ distinguished beauty and felt a bit closer to Thai history and

culture.

By Juliana Magalhaes

Sawaddhi Krup! Juliana’s favorite photo of her sons in Thailand.

Page 7: Thani Talk 2012 October

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Humor, Etc. Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012

LOL! Like most other expats in Thailand, I spent a good deal of my summer up in the air jetting from one

city to the next visiting friends and relatives. After covering thousands of miles, I started tuning out

those predictable, boring pre-flight safety announcements. That is, until I had the pleasure of flying on

Southwest, a small but popular airline in the U.S. In addition to being known for still offering FREE

checked bags (other U.S. airlines charge $20 to $30 per bag), Southwest is also known for its hilari-

ous on-board announcements. I hear that the airline even hires comedy writers to come up with good

material for its flight attendants. Sure made waiting on the tarmac a lot more fun. Here are some of

my favorite lines during my Southwest flights: Liz Lu

“Place the oxygen mask over your perfectly reconstructed face. Oops, that's for our L.A. flight.”

“For those of you traveling with children: WHAT WERE YOU THINKING!?!??”

“Remember to place the oxygen mask on yourself first. If your child has been behaving, put the mask

on him as well.”

“For the five people who were listening: thank you for your attention. For everyone else: good luck.”

“We're ready for take-off. Please tighten your seat belts; the captain wants to try something new.”

“We are dimming the cabin lights for your comfort. If you would like to read, please press the over-

head button with the picture of a light bulb on it. Please DO NOT push the button with the picture of a

flight attendant. It does not work on this flight.”

“After the plane reaches altitude, we will be dining on freshly- made gourmet sandwiches: salmon,

turkey, avocado, roasted chicken. (pause) And, after the crew has finished eating, we'll be serving you

peanuts and water.”

— Where Your Children Go For Laughs —

Want to decipher and understand your kids better?

Check out what they check out:

Page 8: Thani Talk 2012 October

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Tour Tales Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012 Thani Talk ~October 2012

The Sept. 7th visit to Chatuchak Market

was really fun! We had the opportunity to

meet new ladies from Nichada and to

share a great morning together.

This amazing market basically has nearly

everything you could ever wish to buy and

many things that you would never want to

own. They have clothes, animals, books,

plants, artifacts, unusual things,

woodworks, fabrics, ceramics, baskets,

antiques, plastic fruits, silk flowers,

antiques, plus so many other things that it

would take too long list.

Some stall owners will not bargain since

they use a fixed price system. The

majority, though, are on a negotiated

basis, and you should normally aim at

around 50% of the first price offered.

After shopping we enjoyed a relaxing

traditional Thai lunch. It is always great to

share and have fun with new friends!

By Sylvana Barrera

Ready to Explore and Shop: Led by tour leaders Birgitta and Alex-

andra, Nichada neighbors visited the famous Chatuchak Market

armed with backpacks, shopping carts, and comfy shoes.

Chatuchak Tour

Highlights

Page 9: Thani Talk 2012 October

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Page 10: Thani Talk 2012 October

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Update: Charity Cycle Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

In July, Rich Johnson, a physiotherapist with Maxfit Performance and Doug Sutherland, his biking partner

from the UK, cycled from Beijing to Guilin, China in a completely self-supported 3,000+ km adventure that

raised money through donations for Baan Rachawadee, a local NNR-supported home for mentally and

physically challenged children. Some highlights of their trip are described here.

“I spy with my little eye something beginning

with...” After mile 60 of today’s edition of Eye

Spy, Doug was getting pretty irritated with my

constant high level of enthusiasm for the

game. We were on day four of our China charity

cycle ride from Beijing to Guilin and in the

middle of a 48 hour rainstorm. We had left

Beijing behind and entered the mountainous

region where we were rewarded, after three

days of uphill pedaling, with one day of

complete downhill coasting past the iconic

Great Wall of China. Continuing into the valley

and past power stations, wind farms and too

many Jackie Chan look-a-likes we headed south

for Xian. We arrived 12 days later, and my job

there was to renew my visa. Officially meant to

be a five day process, but after charming the

metaphorical pants off the immigration official, I was

rewarded with my extended visa in a mere two days! The

extra days saved meant that our 100-mile day in the rain,

90 miles whilst throwing up and cycling in the dark, was

not wasted.

During the ride, we both carried at least 20 kg in a kit

including tents, clothes, food, and water. At the end of

each day, we set up camp wherever we could find some

spare land in the densely farmed country. We assembled

the stove for a Michelin star equivalent pot noodle dinner,

and then entered the sweat pit sauna that was our tent,

before a 4:30 am start the next day.

Armed with the Chinese language standard of a deaf mute,

ordering food was always an entertaining performance for

all involved. With impressions of chickens, cows and pigs

coupled with dodgy drawings of a bowl of noodles,

whatever they brought out was always a surprise, and

thankfully, usually delicious.

Leaving Xian, we were met by our friends, the mountains

again. Straight over the top, leaving Shanxi province and

entering into Hubei, we finally pointed our tires south and

just kept on going.

Continued

China Charity Cycle 2012:

MISSION ACCOMPLISHED

Rich Johnson, left, on the road with Doug Sutherland.

Packing the kit for the four week trip.

Page 11: Thani Talk 2012 October

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Update: Charity Cycle continued Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

After our final rest in the town of Jingzhou and upon

entering the final week of cycling, both of our immune

systems shut down. Unable to hold any nutrients down,

it was a struggle, to say the least, to make our 70 mile

target each day. Fortunately, on this leg of the trip, we

were invited by a local bike shop into a hotel and taken

out for an evening meal and beers. Nothing says

“welcome to my country” more than a big plate of

pigs’ ears, whole edible crabs, and ducks’ feet!

However, this was another example of the local

kindness and generosity we regularly encountered on

this trip.

With our health restored, we entered the last two days

of our trip. Beautiful misted mountains stood either

side of us as we meandered up and down the final

mountain pass. Soon we were on the last road heading into the city that had been our goal for the past 27

days. Towering in front of us stood the Moon Pagoda of Guilin. We had made it! 3,063 km, one tire, four

punctures, four spokes, one pannier rack, one cycle computer, two pumps, one gear cable and endless

saddle sores, and we were in Guilin celebrating with China’s finest watered down beer.

As you can see, certain points on this trip were incredibly

hard, both mentally and physically (more so for Doug, who

endured hours of my Eye Spy games). But, other than meeting

the personal challenge, we also had the goal of raising money

for the local charity, Baan Rachawadee Home for Girls. The

children in this home, many of whom are orphans, suffer from

both severe mental and physical disabilities and are followed

by only one physiotherapist. After raising more than 68,000

THB, we purchased a light weight wheelchair and a set of

e-learning books for the children as well as some other small

items. We also donated 10,000 baht to the Maesot Refugee

Camp. Thank you to everyone for all your donations and help.

You have truly made a huge difference to these children’s

lives. Thank you to the NNR gang for your help and support

with all the organizing. We would also like to thank the people

of China who helped us with directions, food, water and

everything else. Truly a great country, filled with honest and

helpful people.

Photos and updates of the trip can be found on Facebook on

the group China Charity Cycle 2012.

Richard Johnson and Douglas Sutherland

The 3,000 km route from Beijing to Guilin.

Doug and Rich at the Moon Pagoda in Guilin.

Richard Johnson and Patricia Kenrick, rear center,

present volunteers and children with donations.

Page 12: Thani Talk 2012 October

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Thank You Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Caramel Apple Dip Simple and Oh so sweet!

2 paclages 8 oz Cream Cheese - softened

1 cup of powdered sugar

2 teaspoons of vanilla

Beat or blend by hand until smooth. Spread mixture evenly

onto a platter, pie dish or large plate.

16 ounce container of Caramel Apple Dip - I used Mazettis from the US - I have also used the caramel ice cream sauce that comes in a jar.

Microwave to make soft enough it will pour. Pour or spread over the cream cheese mixture to com-

pletely cover.

1 Cup of Heath Bits-O- Brickle Toffee Bits, or any of your favorite toffee candy bars chopped.

Sprinkle generously over the caramel.

Keep in refrigerator until ready to serve.

Apples - Green Granny Smith are great. I use red and green apples for color. I use an apple slicer

and then I cut each of those sections in half again. Put the apples in a bag or container and toss with

a little orange juice. That will keep them from turning brown. Just before serving, alternate the

apples around the dish.

September Coffee Morning Thank You

Our Sept. 14th ‘Welcome Back’ Coffee Morning had a great

turnout and there was a real buzz and amiable energy, and it was

lovely to see everyone so friendly and mixing and chatting

together. It was wonderful to meet up with old friends and

welcome new friends. It was the perfect opportunity to announce

the great many activities and clubs available within this

wonderful friendly community. There is no excuse to be bored or

lonely here!

As ever there was an amazing spread of homemade mouth

watering goodies; coffee morning s are not necessarily great for

the waistline! I have asked a few of the ladies to submit their

recipes to share with the neighbourhood as there was so much interest.

A big ‘Thank You’ to Patricia Kenrick, our esteemed NNR Chairwoman, for welcoming us into her

beautiful and spacious home and for being such a fantastic welcoming hostess.

I would also like to thank Cherry from the Sweet Kitchen (the shop opposite Twist by the lake) for so

generously bringing along beautifully decorated cup cakes for

everyone to take home. Cherry also kindly donated a voucher for a

dozen free cup cakes for the morning’s Lucky Draw, which was

won by Karen Johnston.

Sarah Glaze

P.S. One of the recipes that everyone requested was Pat Muma’s

Caramel Apple Dip. It was the most delicious sweet dip and Pat has

very kindly submitted her recipe to share. See below.

Page 13: Thani Talk 2012 October

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Restaurant Review: Fish and Chips Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

BANGKOK'S BETTER

BATTERS This Month's Review - Fish & Chips in Alphabetical Order

FAT GUTZ SALOON This small place is what you think of as a hole-in-the-wall type of

eating establishment. It reminds some of a 1920s New Orleans

watering hole with its vintage style bar offering fish and chips as well

as a selection of cocktails and wine. Their fish isn't particularly fancy

but it is a fresh catch of the day, and the batter, although a touch more

greasy than others, has a great breaded texture. They serve a super

garlicky aioli and a lot of chips with their fish. Live blues music after

9pm. 1/F Grass Complex, Thonglor Soi 12, 02-714-9832 6pm-2am

KUPPA This restaurant is a great spot to have a relaxing meal. Kuppa is better

known as a lunch venue and for their desserts. Their fish & chips are

made of two dory filets and come with a crisp batter, nice French fries

and good tartar sauce.

39 Sukhumvit Soi 16, 02-663-0450 10am-11:30pm

OFFSHORE FISH & CHIPS Offshore is not a place for refined family dining. But for quality take

away fish and chips? This spot is it! It's a touch tawdry but stands by the

quality of its batter. The batter is a little dense but flavorful and not overly

greasy. You can choose from cod, red snapper or dory. Something

different that's offered here is the mix of fish bits & pieces with large

chunks of tender deep fried fish. Chips come separately here for an

additional 55 baht. Prices are very reasonable. Asoke BTS is just across

the street.

7/8 Sukhumvit Soi 23, 02-661-7830 11am-2am

SAM'S FISH & CHIPS These fish and chips have been said to be the best in Bangkok. Maybe it's because Sam does the cooking

himself or a good quality oil is used or both! Their breadcrumb coated fresh John Dory or tilapia is light and

crunchy and not greasy.

146 Convent Road, 02-234-7335 - 5:30pm-10pm, closed Sundays

SNAPPER Calling itself Bangkok's first Kiwi restaurant, Snapper is a casual

eatery on Sukhumvit Soi 11 with a nautical vibe and an emphasis

on sustainably caught fish. You get to choose from several fleshy

and strongly flavored tarakihi (Southern Hemisphere fish) or the

slightly milder southern kingfish. The light batter they use crisps

up very nicely during their deep fry process. Chips come

separately. New Zealand and Australian wines are available.

1/22 Sukhumvit Soi 11, 02-651-1098 Now open Sat & Sun for

lunch and Tue-Sun 5pm-midnight.

Dianne Letsch

Page 14: Thani Talk 2012 October

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Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Health and Fitness

Breakfast NOT the Healthiest

Meal of the Day?

I was wrong. I always preached about eating breakfast as soon as possible after waking up, a breakfast

with starchy carbohydrates, like oatmeal, to give you energy for the day. I never gave it a second thought.

It was what everyone else said, too.

About a year ago though, I read some books which praised the

benefits of skipping breakfast. I experimented with it and

actually really enjoyed it. I had more energy throughout the

day, with no afternoon crash. And my body became a lot

leaner, while building muscle. However, I was still kind of

hesitant to recommend it to others, mostly because it went

against the grain so much, and I was afraid of the

repercussions if it didn't work for other people.

Well, it is a year later now, and I have continued to skip

breakfast. I am still alive and still healthy. My metabolism

has not crashed like some predicted it would, and it is still

very easy to stay lean. Plus, I get to enjoy GREAT foods later

in the day, but more on that later.

I now also understand why breakfast, especially one with

carbohydrates, sets us up for failure if being lean is our goal.

During sleep, a lot of great stuff happens in the body. For example, the fat burning hormones, growth

hormone, cortisol, and ghrelin are all produced. Upon awakening, this mechanism continues, with a peak

about two hours later. But it stops as soon as insulin is produced in response to increased blood sugar. In

other words, as soon as carbohydrates are ingested!

Insulin is a hormone that makes cells grow: muscle cells as well as fat cells. In the morning both muscle

and fat cells are very responsive to insulin, which regulates the sugar in blood by moving it into the fat and

muscle cells. In other words, if you want to look like a heavyweight power lifter, eating carbohydrates for

breakfast is great. If you would rather be lean, eat fewer carbohydrates for breakfast.

So what should you eat for breakfast?

A small amount of fat will keep the body in fat burning mode.

Also, a small amount of protein will prevent muscle loss if you are

worried about that. A great example is coffee with a tablespoon of

heavy cream or coconut oil, with a small amount (10g) of whey

protein (I recommend vanilla flavor). This way you won't spike

insulin and will keep burning fat.

Unfortunately I don’t have enough space to explain the whole concept in this article, but if you would like

to know how you can lose fat while skipping breakfast and eating carbohydrates at night, check out this

special presentation:

www.maxfitnichada.com/thanitalk-food

Thomas Engberts

To get specific help with a fitness program call Thomas at 081-259-5386

or email [email protected]

Page 16: Thani Talk 2012 October

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Community Bulletin Board Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Yoga Welcomes Everyone

Monday 10:00 am Easy and restorative.

Wednesday 7:45 am Level II 9:40 am Prenatal

Class

Friday 8:45 am Level I

@Studio 3rd Fl, equipped with all yoga props

By Napisa C. Pant, 12+ years teaching, 400+ hrs of

training.

086-975-7187 Email: [email protected]

The purpose of the Community Bulletin Board is to provide information about local

organizations and activities which are available for a fee. If you would like to advertise your

business here, please submit your announcement by the 15th of each month to

[email protected]. Cost per announcement is 400 baht.

Pilates Group Classes

The Pilates method strengthens the pelvic, abdominal

and back muscles. It also improves alignment and

posture, and increases balance and flexibility. The

BOSU and Fit Ball are fun and challenge your core and

balance. Class locations vary.

Mon: 8:45am Intermed Matwork 4pm Matwork

Tues: 7.30am Matwork 4pm Pool Pilates

Wed : 7.30am BOSU Pilates 9:00am Pilates Tabata

Circuit Training (intermediate)

Thurs: 4pm Matwork

Fri: 7:30am Pilates on the Swiss ball (intermediate)

9am Prenatal

If you prefer a more personal approach, Private

Machine Sessions (Reformer, Cadillac, MVe Chair)

are available for core strength training & rehabilitation.

Traditional Japanese Bodywork & Chi Abdominal

Massage, Combine massage with Pilates training to

achieve a stronger, balanced body. Relieves stress,

headaches, joint problems and many other ailments.

Contact: Tiffany 081-860-9593 Suzanne 087-935-2020

Email: [email protected]

[email protected]

Vinyasa Yoga

Develop strength, flexibility, balance, focus and

awareness coordinating movement and breath.

Thursdays 8.15-9.45 am: Clark Hatch Gym above

Starbucks. All levels welcome.

Contact: Ellie Edelhoff 087-000-2464 or 02-987-

9677

Email: [email protected]

Sunset Yoga

Tuesdays 5.30– 6:45pm:

Located at Ellie’s home studio: 39/184 Natakorn

Park START DATE PENDING INTEREST AND

CLASS SIZE. 7 Places Available. Call and reserve.

Meditation Courses (Individual or group)

Learn to meditate-TM style. Relieves stress and

anxiety. Improves health, academic, athletic, and

professional performance. Easy natural, anyone can

learn. Expert instruction by a 30-year teacher of

meditation. Contact Ellie Edelhoff for more

information. www.TM.org, www. tmeducation.org,

Bollywood Dance Class

Bollywood dance is a fusion of Western dance with

traditional classical Indian dance styles. It’s funky,

sexy, fun... and it’s a great workout!

Classes every Tuesday and Thursday:10am

Regent Dance studio, Nichada Thani.

Contact: Irit: 086 004 4840

[email protected]

Ranger Boot Camp Come join in the "FUN" & "GET FIT"

Classes for all fitness levels

Days: Monday - Saturday

Times: Mornings, Afternoons, and Evenings

Contact: Jack at 087-552-6007

Email: [email protected]

Kundalini Yoga

Doing Kriyas to strengthen the body. Chanting

mantras and meditating to enlarge our consciousness.

That is what we do in Kundalini Yoga. The Yoga of

awareness! All levels are welcome. Only experience is

going into the heart. Start Tues Oct. 9, 9:00-10:30.

Clark Hatch Gym above Starbucks. Contact Kerstin

Wild-Kamalpreet Kaur 086-372-9750.

[email protected]

Ashtanga, Vinyasa Yoga with Alignment and

Techniques of Iyengar Yoga

Beginners to Advanced:

Everyday Mon-Fri, 8am-9:30am

ProClub 2nd Floor.

Contact: Juan Bodan 081-285-3050 or visit website

www.kripa-yoga.com

Ashtanga Yoga (evening class)

For those who work during the day. Dynamic and

fast-paced. Beginners and intermediate.

Wednesdays, 6:00-7:00 PM, Regent Gym. Classes

begin in October.

Contact: Raisa 082-683-5148 (SMS) or

email [email protected]

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Laura Sadowski

Book Corner Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Let’s Discuss Book Clubs 5 Reasons to Join a Book Club

1. Meet people: Whether you are new to the area or have been here for years, joining

a book club helps you meet people just like you — book lovers! On the other hand,

by joining a book club that might not include all of your friends, you can meet a diverse crowd of

people from all walks of life-different nationalities, different career paths, different experiences.

2. Get back to reading: Maybe you haven’t been reading much lately because you have been busy

with work, kids, travel, or moving. Joining a book club forces you to take the time to do something

you have given up and used to enjoy.

3. Read things you wouldn’t otherwise read: People tend to stay with the familiar and may end up

reading the same genres and the same authors. Book clubs can make you step out of your comfort

zone and you will be exposed to literary tastes different from your own.

4. Exercise for the brain: While there is nothing wrong with reading page-turners for pure

entertainment, reading for book club requires you to delve a little deeper. When you know you

have to contribute to a discussion, you pay closer attention to details like character traits and

themes. Taking notes while reading, participating in a discussion, and listening to others ideas

often leads to a greater appreciation for a book or an author.

5. Eat great food: Most book clubs include snacks and beverages and the chit chat that occurs while

munching is a great way to learn more about the people around you. Also, some of my best recipes

have come from the people I have met at book club!

Book Clubs Taking New Members

Fiddleheads Book club of Club Canada Thailand, but all

nationalities welcomed.

Afternoon meetings. Meeting date and book selected

by hostess.

Book Club Leader: Claudia van der Heyden

Contact email: [email protected]

BTS An evening book club in Nichada. Has room for

three more new members

Monthly meeting is usually on a Tuesday night.

Book Club Leader: Dee Pollock

Contact email: [email protected]

Nuts for Novels Perhaps the oldest Nichada area book club, founded

in 1994 by Jane Davis and her friend Sheryl.

Meets every third Wednesday morning of the month

Book Club Leader: Joanne Grey

Contact email: [email protected]

Form Your Own Book Club

Another option, besides joining an already formed

book club, is to start your own. Some tips for how to

do that are listed here:

1. Decide on the kind of book club: More

social, more academic or in the middle?

2. Decide on the type of books: Fiction,

nonfiction, poetry, classics, or a mixture?

3. Find members: Decide on the numbers

(usually 8-14); start with three core

members and have them each find three

members; recruit people with similar

reading styles based on what you decided

above.

4. Meetings: How often and when? Most

clubs usually meet once a month at a set

time of day.

5. Decide where to meet: Homes,

restaurants, cafes?

6. Decide on food: If you meet in homes,

decide if the hostess supplies the food or if

everyone brings something. Decide

between snacks or a meal.

7. Keep in touch: Usually one person is

appointed to send out email reminders and

keep track of members.

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Charity Spotlight: Orphanages and Prisons Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Different, Different,

But Same

Two of the places I visit weekly are a large local prison and an orphanage for disabled girls. I have often

thought of the differences between these two places where I volunteer, but I never thought of the similarities

between them until recently. After some reflection, though, I find that they are more similar than not.

Both institutions hold large numbers of females who are not allowed to

leave the premises for many years. If you happen to be in a Thai jail as

a foreigner, and your home country does not have an agreement with

the Thai government (countries like South Africa, Malaysia or Togo),

you may face up to a life sentence in Thailand, far from family, support

or someone who speaks your language. If you are a disabled girl in one

of the many orphanages here, your chances of being adopted, like in

most countries in the world, are slim, so you may face the same sort of

institutionalized life, far from family or emotional support.

The females in both can also go long periods of time without a loving,

listening visitor. And these women, regardless of age, benefit from

having someone focus their attention, kindness and time solely on

them. I am amazed at the graciousness and gratitude of the women I

have visited in the prison. They are all surprised that a total stranger

would take time to visit them. The prisoners always see their visitors as

a gift. The girls in the orphanage are similar. Every time a volunteer

enters the room and one of the girls recognizes them, their eyes light

up, their arms go up, their smiles widen into grins. Every time.

Another similarity? I believe, with few exceptions, that neither women at the prison nor girls at the

orphanage would choose to live where they do if they had a choice or knew of another option. The foreign

prisoners I meet dream of the day when they leave the prison and return to their homes, their families and the

lives they left behind overseas. The girls in the home, I imagine, also dream of a day they will be taken from

the orphanage, adopted by a loving family or returned to their birth parents.

Of course, there are differences between the two. Orphaned,

disabled girls have no choice. They are there because someone put

them there, because no one wanted them or could afford to care for

them. Most of the women in the prison, on the other hand, are

there due to bad choices they made somewhere in their lives.

Are both deserving of compassion, kindness and encouragement?

Of course. That’s another similarity.

Okay, just one more. This one is particular to me, not to the two

institutions themselves. It just so happens that the woman I now

visit in the prison, Eugene, has been incarcerated for the last

thirteen years. The girl I visit at the orphanage, Banchita, has been

in the home since she was two days old. She is now thirteen. This is the similarity that makes my heart ache

for both. But I am grateful I can be of some small help. Maybe it is the similarities, and not the differences,

that keep me going back.

Susan Curtis

Artwork by prisoner Eugene Noboto.

Banchita, orphan.

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Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Charity Contact Information

Baan Feung Faa Address: Tiwanon, Soi 1, Pakkret

Mission: A government orphanage for mentally and/

or physically handicapped children. It

houses over 500 children from birth to 10.

Needs: Volunteers to play with, and stimulate the

children, as well as drive children to

medical appointments. Also needed are

toys, clothes, musical instruments

Contact: Louise Weavers

E-mail: [email protected]

Telephone: 081 867 4588

Baan Rachawadee (for Boys) Project

OGAT Telephone: 02 583 8426 Ext 116

Address: 78/6 Tiwanon, Soi 1, Pakkret

Mission: A rehabilitation home for mentally &

physically handicapped boys ages 7 - 18.

Needs: Money, art supplies, etc.; volunteers to

provide compassion & to help with games,

music, art & walks

Contact: Dorothy Klynstra 085 3204523

Email: [email protected]

Baan Rachawadee (for Girls) Website: www.rachawadeeying.com

Address: 78/15 Tiwanon, Soi 1, Pakkret

Mission: Provide residential care and rehabilitation

services for mentally handicapped girls

whose ages are between 7 - 18 years

old.

Needs: Sports equipment, money, art supplies,

etc.; volunteers to provide compassion &

to help with games, music, art & walks.

Contact: Khun Pimban 02 583 6731 Ext 888

Central Welfare & Vocational Training for

Women Contact: K.Piyada, Deputy Director

Website: www.vtcw.org

Telephone: 02 961 1882 / 02 583 8350

Address: Tiwanon, Soi 1, Pakkret

Mission: Provide vocational training for

disadvantaged women enabling them to

earn income to support their families.

Needs: Money, fabric, computers, clothes,

toiletries, personal hygiene products.

Klong Prem Prison (Men)

Lad Yai Prison (Women)

Address: 33/2 Ngamwongwan, Chatuchak

Mission: Help with prison visits and to care for

terminally ill prisoners.

Contact: Johara Nour

Phone: 086 061 6608

Nonthaburi Reception Home for the Destitute

Telephone: 02 583 0044 / 02 582 0771

Address: 78/12 Moo 1, Tiwanon, Soi 1, Pakkret

Mission: This organization offers food, shelter, medi-

cine, & training to homeless adults.

Needs: Adult diapers, clothes, toiletries & money

Website: www.thai.net/raiteepueng_non

Contact: Liz Lu 086-784-7171

Rainbow House Rehabilitation Center Contact: K. Chariya Saenwian, Managing Director

Website: www.ccdthailand.org

Telephone: 02 503 1270 / 081 985-5517

Mission: A daycare facility run by Christian Care

Foundation for children with disabilities.

Caregivers & teachers prepare the children

for normal home life & school.

Sparrow Home for Babies of Prisoners Telephone: K. Noi, Supervisor 02-503-5144/089 685

9974

Address: 20/1 Soi 63 Samakee, Pakkret

Mission: The home is for children of female

prisoners waiting to be reunited with their

mothers.

Needs: Volunteers are needed to play, feed &

bathe the children.

Contact: Claudia Stone 02 583 0550

Sang Tawan Children's Home Telephone: Khun Tat, Director 02 521-1744,

081 402- 7795

Address: 3/710 Phahonyotin Soi 48, Bangkok 10220

Mission: A home for abandoned children, providing

a permanent residence for 10 children under

9 years.

Needs: Donations are needed to meet their monthly

living expenses.

Contact: Tiffany Hebard 02 960 3730

YMCA of Pakkret Contact: Khun Saisom Komalasevin, Exec. Director

Telephone: 02 583 0998

Address: 99/19 Chaengwattana, Pakkret

You can make a difference right here in Nonthaburi.

The NNR has supported many local charities through the years, but the real support comes from

the volunteers who donate their time, energy and love to those less fortunate. Here are some of the charities we support.

For more information about how you can be part of

this group of volunteers or to volunteer at any of the charities we sponsor, contact:

Charity Volunteer Coordinator, Susan Curtis at 080 043 2735.

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Cooking Corner: Halloween Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Green Goblin Punch 3 cups apple juice

3 cups plain seltzer (or similar)

2 cups prepared green Jell-o

colored sugar crystals and corn syrup (optional for rimming glasses)

1. Combine apple juice and seltzer in a pitcher and chill. If rimming

the glasses, dunk the rims of serving glasses in corn syrup, gently

shake off excess syrup or use a thin paint brush to wipe off excess.

Dredge rims in colored sugars. Place glasses upside down on wax

paper in the refrigerator to set.

2. When ready to serve, place spoonfuls of Jell-O in decorated

glasses and fill with apple juice mixture.

Recipes submitted by Katie Edsall

HALLOWEEN TREATS Creepy Creature Cake (makes 1 cake) 1 box devil's food cake mix

1 can chocolate frosting

2 cups chocolate cookie crumbs

a mix of gummy worms, candy bugs, red- colored icing

mini marshmallows

1. Prepare cake mix as directed and bake in a bundt pan. Cool 15

minutes and invert cake onto wire rack; let cool completely.

2. Frost cake and cover with chocolate cookie crumbs. Pipe red icing

to look like dripping blood. Place worms all around the cake.

MAKE A BLOODY HAND:

Fill a rubber glove with mini marshmallows, close the wrist with a

rubber band, then use red markers for blood and black markers for

fingernails. Place hand in center of cake and cover wrist with crumbs.

Ghostly Goodies (makes 6 marshmallow ghosts) 18 large marshmallows

6 wooden skewers

1 cup white chocolate chips (or similar)

1 Tbs vegetable shortening

18 mini M&Ms

1. Push 3 marshmallows onto the end of each skewer. Set aside.

2. Microwave white chocolate and shortening in a micro-wave safe dish

for 1 minute. Stir. Microwave in 10-second intervals until smooth.

3. Holding the skewer, spoon the melted mixture over marshmallows

until covered; place on wax-paper-lined surface. Use M&Ms for 2 eyes

and mouth.

4. Refrigerate until chocolate has hardened; serve.

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Heard It Through The Grapevine Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

Bewitched Salon to Reopen Oct. 16

If you stopped by the Bewitched Hair Salon at the

Oasis Shopping Center and found it closed, be

happy for the owner/stylist Khun Keur. She gave

birth to a baby boy on Sept. 5.

Khun Keur, who operates a one-person shop and is

a skilled hair stylist, is taking maternity leave but

will reopen her shop on Tuesday, October 16.

Smile Nail Salon’s New Location Don’t despair if you can’t find the Smile Nail

Salon on Samakkee Road. Khun Nok is still in

the same shopping center (near badminton

court) but she simply moved a few doors away.

She said she decided to double the size of her

shop in order to serve the needs of her

customers, who often bring friends and children

when getting their nails done.

Alterations and Dressmaking Services Available at

Gifted Hands Gift Shop

Gifted Hands, a popular gift shop located opposite Villa supermarket in Nichada

Thani, offers more than just jewelry, clothing, and home décor. Rufie Harr shares her find:

“Not only can you have alterations done at Gifted Hands, you can also have clothes made. I have

numerous dresses, skirts, tops, night gowns, pajamas made there. I also have some pretty pearl

necklace/earring/bracelet sets that were made there.

I've also picked up some cute gifts like the three celadon elephants posed to represent (hear no evil,

see no evil, speak no evil).

Khun Cholada owns the store (and another downtown). Khun Plaa manages the store and her mom

Khun Nutch is the tailor with 50 years of sewing experience. She has sewn since she was ten. She

sews beautifully. There are others in Nichada who have clothes made there. I am fortunate to have

found this gem!” Rufie Harr

Macro Wholesale Store Offers Bulk Bargains

If you’re a volunteer team parent and need to stock up on juices, snacks, fruits and Gatorade, it’ll be

worth a trip to Macro on Chaengwattana Road (between expressway exit ramp and Central

department store). Macro is sort of the Costco of Thailand. You can buy in bulk and stock up on not

just team and party supplies, but basic household items such as shampoos, cleansers and tissues.

Upon entering the store, ask for a temporary ID number you’ll need to show at this wholesaler. Bulk

items usually do not require shopping bags, but should you need some, large plastic bags are

available for sale at the cash register.

Payments in cash only.

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Heard It Through The Grapevine Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

This is a column that we hope everyone will appreciate. It’s a chance to share all those good finds and tips so that others

can benefit. If you have tips to share, please send them to the editor at [email protected].

Home of

“The 50 Best Things to Eat in the World”

Krua Apsorn has become a local favorite of ours.

We keep going back for the Crab Fried Rice and

the Crab Curry. Each bite is incredibly delicious

with generous pieces of crab meat. Ask for the

English Menu with pictures, so you can point to

the dish you want because little or no English is

spoken, however, the food is worth the effort.

The menu has articles from Killian Fox for The

Observer which listed Krua Apsorn as having one

of “The 50 best things to eat in the world, and

where to find it.” It is listed as the “Best Place to

eat Thai Curry”. A New York Times issue had an

article about Krua Apsorn saying that it was a

favorite of the Thai royal family.

The specials that are recommended are the crab

meat in curry powder and the southern-style

yellow curry with river prawn and lotus shoots.

The restaurant is located about fifteen minutes

from Nichada Thani.

www.KruaApsorn.com

Krua Apsorn (Branch 3), 335/1 Sanam Bin Nam,

Nonthaburi, 02-962-1733, 02-962-1734

(Opposite Sanam Bin Nam Driving Range)

Open 10:30 a.m. – 8:30 p.m., Closed Mondays.

Rufie Harr

Krua Apsorn Restaurant

Fit for Royalty

Organic Vegetables

Direct from Rim Ping Organic Farm

For certified organic vegetables, local residents can

now order them from Rim Ping Organic Farm. Founded

23 years ago near the Ping, River in northern Thailand,

the Farm supplies organic vegetables to several

Bangkok supermarkets and leading restaurants. A

variety of vegetables, including Cos and Butter

lettuces, Red and Green Oak lettuces, are available.

Order them by Wednesday and pick them up at

Mansions in the Park that Friday. Online orders are

recommended by contacting

www.rimpingorganicfarm.com. For initial orders and

more information, phone K. Kade at 090-912-3495.

Door-to-Door Delivery

Milk, Yogurt, Juice

No need to lug heavy milk bottles from the

store when you can call Khun Sa-Oat at

081-774-4989

for delivery right to your door.

K. Sa-Oat and his wife K. Maew deliver to

homes in Nichada and surrounding areas.

(Need to have Thai speaker make the call)

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For 30 years, Carl Janowitz has provided counseling for

adults, adolescents and families. Educated and trained in

the United States, he also had a private clinic at

Bumrungrad Hospital for five years. Now with two

locations downtown and also in Pattaya, Carl specializes

in clients dealing with life changes, relationship conflict,

stress management, school problems, substance abuse

and self esteem issues.

For a confidential appointment please call

089 680 3503 or

[email protected]

www.bangkoktherapy.com

Carl Janowitz

Marriage and Family Therapist First Tower

Sukhumvit 1/1 (Behind Bumrungrad)

When Life gets

Overwhelming

Reach Out for Help…

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Travel Review: The Maldives Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012

The Amazing Maldives Oh the things you can see! Thailand is a great tourist

destination as well as an easy jumping off point for a myriad of

incredible places to visit. One advantage to living in Nichada,

with a maid we trust and friends available to help at the drop of

a hat is the opportunity for just the two of us to get away! Sure,

we have also enjoyed travelling with our kids and have done a

fair amount of that, but the couple trips are unique and a great

time to really get away from it all. One of our most favorite trips

was to The Maldives.

The Maldives is a double chain of 26 islands forming an

archipelago in the Indian Ocean and is an easy 5 hour plane ride

away. We flew on Bangkok Air and landed in Male, the capitol

city. Each resort is on its own island so you will either take a

boat or fly depending on how far it is from Male. Most resorts

have all inclusive packages and have full board (three meals a

day) or partial board (2 meals a day) packages. They offer

scuba excursions and snorkeling right out your front door.

There are also packages which include several days at a resort

and several live aboard days on a dive boat. Our trip coincided

with the whale shark migration so we met groups that came

down just for that!

We don’t scuba dive, but love to snorkel. Right out our door we

could go out beyond the breakwater and be surrounded by fish.

Robert and I were blown away by the sheer number of fish and

wildlife just in the reef around our island. Think of “Finding Nemo”

and going to school by the drop off and you get the picture. It was

out of this world spectacular and the numbers and variety of fish was staggering. The water was turquoise

and the visibility was incredible. We saw giant

manta rays, sea turtles, black tipped reef sharks,

moray eels, huge puffer fish and millions of other

fish (seriously)! We had seen nothing like it in our

years of snorkeling off Phuket and Krabi. We

diligently followed the instructions of eat, snorkel,

relax, read….and repeat for 6 glorious days.

Michele Gibbons

The Maldives encompass 90,000 sq km in the

Indian Ocean.

Robert and Michele in the Maldives.

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Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Around Nonthaburi and Beyond

ACTIVITIES and SERVICES

NichadaTennis Leagues

Tuesday-Intermediate League

Mary McCarty— [email protected]

Tuesday Evening 5pm-7pm— Intermediate League

Sue Lin — [email protected]

Friday - Intermediate/Advanced League

Julie Collins - [email protected]

Bangkok Quilt Group

Meets Tuesday mornings in the Nichada area. Open to quilters of

all levels. Contact Linda Kubota at [email protected] or

081.451.6336

Chaengwattana Community Church

Sunday Service- Sundays 9:30am

Life Groups- Tuesday and Wednesday evenings

Encouraging Women– Wednesdays 9:30

HS House Groups- Sunday 11:30am

MS House Groups- Thursdays 6:30pm

Contact CCC for more information

http://www.cccthailand.org

Catholic Mass in Nonthaburi

Our Lady of Mercy Church

69/13 Moo 1, Tiwanon Rd.

Ban Mai, Pakkret, Nonthaburi 11120

English Mass: Sundays at 5:15pm

Fait Formation (Religious Ed/CCD) Classes in English

Just 15 minutes from Nichada Thani

[email protected]

Impact Arena—www.impact.co.th/en/calendar Bangkok Furniture Festival; Television and

Electronic Festival; Travel Festival; Wedding

Festival; and Beauty, Spa and Health

October 6-14, 2012

Time 10:30am-9:00pm

Hall 1-8

The event features household furniture for every room,

all electronics, and travel and luxury items to meet every

need.

Thaiticketmajor—-www.thaiticketmajor,com

Maroon 5, Live in Bangkok Concert 2012

Monday October 8, 2012

8:30pm

Impact Arena, Muang Thong Thani

Disney Live! Mickey Rockin’ Road Show

October 18-21, 2012

English showtimes: Oct 18, 19 at 15:00 and 19:00 and

Oct 20 at 11:00.

Impact Arena Hall 2

LEAP: L(earning) E(ducation) A(dvocacy) P(rogram)

Parent-run group that serves as a point of contact for

parents in need of support, referrals and information

concerning their children’s special needs including

learning disabilities, developmental delays, sensory

integration and autism.

LEAP is a support and resource group open to all. For

more information contact [email protected]

Bangkok International Trade & Exhibition

Center (BITEC)—www.bitec.co.th

2012 Bangkok International Gift Fair and

Bangkok International Houseware Fair (BIG, BIH)

Open to Trade October 16-19, 2012 10:00am-6:00pm

Open to Public October 20-21, 2012 10:00am-9:00pm

Gifts, decorative items, home textiles, stationary, toys

and games, artificial flowers and plants, handicraft,

household products, and small electrical appliances.

Bangkok Community Theater Presents “The Country Wife”

Written over 350 years ago, “The Country Wife” is William

Wycherley’s hilarious classic Restoration comedy. It will be staged

at The British Club, Silom soi 18, from 8pm to 10pm, Wednesday,

October 10 to Saturday, October 13 2012. It’s themes of sexual

freedom, gossip, double standards and hypocrisy are as relevant

today as they were in the 17th Century but, above all, the play

provides plenty of belly laughs and a really fun night out. Tickets

are 800 baht and are on sale now. Bookings can be made by

emailing [email protected] or calling 081-937-3600. More

information can be found at www.bct-th.org and on BCT’s

Facebook pages.

CCT - Club Canada Thailand Monthly Coffee Morning and Activities

www.clubcanadathailand.com

BWG - British Women's Group Monthly Luncheon, Activities, Coffee Mornings. Open to all nation-

alities.

Contact: Sarah Glaze 081-793 0806

www.bwgbangkok.com; [email protected]

ANZWG -Australia and New Zealand Women’s Group

Monthly Coffee Mornings, Tours, Newsletter & Activities

Contact Sonia Williams at 085-910 5155

www.anzwg-bangkok.org

American Women’s Club of Thailand

Monthly Luncheon, Activities and Coffee Morning

Contact: 02-712-3380/1

[email protected]; www.awcthailand.org

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Construction Update

Ever since construction began in the area close to Premier Places 1, 2 and 3, rumors have been

flying about what businesses will be occupying the space there. Scott Roman, the Customer

Relations Department Manager for Nichada, was kind enough to send the following information:

“Scheduled for completion at the end of 2012 is our new office and retail complex. Nichada Thani

will consolidate most of its operations in this complex and several private businesses will move

here as well, making living in Nichada even more convenient. Moving from NICC will be Villa

Market, Pandit Carpets, Gifted Hands, Crystal Travel Agency,

the Dry Cleaner, Rex Pharmacy and the Candle Shop. Coming

new to Nichada are a toy store, art school for kids, and a home

decoration store. Currently still available are one 42 sq. meter

unit and a 450 sq. meter area built to house a restaurant.”

And what will be in place in the current NICC area once those

shops vacate? Please check back next month for another update.

Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Thani Talk ~ October 2012 Nichada Announcement

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,

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T.C.D. Co., Ltd. Training Creativity

Development 399/7 Soi Thonglor 21, Sukhumvit 55-21,

Bangkok 10110 [email protected]

Tel & Fax: 02-391-5670, tel: 02-712-8503

Private tutoring

Dear Parents and Students, I’ve been teaching in Bangkok for over 20

years in international schools and privately. TCD

is a network of over forty experienced and

qualified teacher/tutors for all subjects from

middle school through 12th grade. We offer

remedial or enrichment classes in Math, Sciences,

Social Studies, Language Arts, Foreign

Languages, E.S.L. including IB and AP courses.

We also help with test preparation: the new SAT,

all levels and subjects of IB’s and Final Exams.

We can teach in your home after school or on

weekends. We also help with university

applications.

We are aware of the high standards at most

international schools and are prepared to help you

meet those standards. For further information

contact me any time. Thank you.

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43

Providing high quality custom tailoring for more

than 45 years,

Raja’s Fashions has been featured in Men's Vogue

Magazine,

International Living, Worth Magazine, Esquire,

Fortune,

Bangkok Guide, Lonely Planet, Frommer’s Guide,

DRESS SHARP. LOOK SHARP. FEEL SHARP.

Providing high quality custom tailoring for more than 45

years, Raja’s Fashions has been featured in Men's Vogue

Magazine, International Living, Worth Magazine, Esquire,

Fortune, Bangkok Guide, Lonely Planet, Frommer’s Guide,

Fodor’s Guide, The Washington Post, Vivre A Bangkok,

Conde Nast Magazine and many other travel magazines.

BUSINESS PHONE

Bamboo Spa 02-583-9871

Bank of Ayudhya 02-582-2669

Bumrungrad Family Clinic 02-960-4216

Clark Hatch Fitness Center 02-960-4326 / 27

Crystal Holiday Travel 02-960-4469

Gain Florist 081-644-0590

Gifted Hands 02-960-4434

Hair By Jib 02-960-3783

Happy Teeth Dental Clinic 02-960-3988

Great Massage 02-960-3691

ISB 02-963-5800

Nichada Customer Relations 02-960-4300 / 9 #187

Nichada Club 02-960-4326 / 7

Pandit Carpets 02-381-5850

Panipa 02-960-3934

Rex Pharmacy 02-960-4001

Rose Marie Academy 02-960-3663

Smile Beauty 02-952-4927;081-828-1637

Starbucks 02-967-9686

Twist 02-911-6839

Villa Market 02 -584-5444

Wash-N-Dry 085-945-4132

4 Legs Pet Shop &

Grooming 02-960-4189

Le Studio

Nails 089-057-2398

Hair 084-022-9928

DELIVERY RESTAURANTS PHONE

Au Bon Pain 02-101-0312

Amporn’s Food (Thai -Formerly Pum’s) 02– 584-4003

BBQ Sandwich King 086-773-4140

Burger King 1112

Food Loft 02-831-5588

KFC and Pizza Hut 1150

Le Bouchon Food Delivery 02-962-2850

McDonald’s 1711

Milano’s @ Pro Club 02-582-1555

Mr. Enzo’s 02-960-0411

New York Diner 081-624-2099

NICC Club 02-960-4326

Olive Restaurant 02-960-3286

Pizza Company 1112

Que Pasa 02-960-3821

Scoozi 02-715-8555

Sharja (Indian, Arab, Thai) 087-811-7980

Subway 02-960-3232

Sudhathai 02-583-2694

Food Delivery Service

Farangfooddelivery.com

Bukhara (Afghan/Indian) 082-443-1398

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