THE 3-DAY DETOX DIETELIMINATE HARMFUL FATTENING TOXINS. RESET YOUR BODY. RESTORE YOUR SYSTEM

Author: Olugbenga Aijotan

(Nutrition & Fitness Coach)

www.naijaweightloss.com(c) All Right Reserved. Property of NaijaWeightLoss.com

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This Report gives the genuine & entitled holder who has paid for a copy of this material the right to print one copy and save a copy digitally on their computer.

NOTE - This BONUS Report is a Special Gift to everyone who purchased the 30 Day Fat Loss

Program

If you have made payment for this product from any other source other than from NaijaweightLoss.com or me: Olu Aijotan, then you've purchased a pirated copy.

Kindly send me a private email on naijaweightlosscoach@gmail.com to notify me.

BEFORE WE GET STARTED, PLEASE READ OUR HEALTH DISCLAIMER BEFORE STARTING THIS PROGRAM

DISCLAIMER

Please DO NOT undergo/conduct/Use the 3 Day Detox Program if you:

1. are pregnant or nursing a baby2. are under the age of 183. have active cancer4. have liver disease or hepatitis5. have Type 1 Diabetes6. are on medications or have any ailments, or7. have an allergy to any food or ingredient listed.

If you notice any side effects (e.g. tummy disorder) while using the 3-Day Detox Diet please stop immediately and inform your doctor.

If you have any medical condition, see your physician/medical doctor before starting this program.

This detox plan is not intended to diagnose, treat, cure or prevent any disease.

Thank you,

Olu AijotanYour Nutrition & Fat Loss Coach

THE 3-DAY DETOX DIET

ELIMINATE HARMFUL FATTENING TOXINS. RESET YOUR BODY. RESTORE YOUR SYSTEM

By Olu Aijotan

TABLE OF CONTENTS

Introduction - Letter From Olu Aijotan ( Fat Loss Coach)

Why Should You Detox?

The General Detox House Rules

The Three Day Detox Shopping List

The Three Day Detox Diet Plan

I want to hear from you.

Letter From The Author: Olu Aijotan (Fat Loss Coach)

Dear Friend,

First of all, I want to say a very big thank you for purchasing The 30 Day Fat Loss Program and for downloading this special Gift: The 3- Day Detox Diet Report where I'll show you exactly how you can detoxify your body.

I want you to know that a lot of thoughts & research has been put into this program and has been proven to work.

This detox program has been proven to Eliminate Harmful Fattening Toxin, Reset your body & Restore your internal system. By undergoing this 3-Day Detox Diet, you will dive into a healthy lifestyle that will make you feel energized and refreshed.

This detox program presented here is a gentle approach that you can do every 3 - 6 months.

Follow the instructions and you'll see amazing & life changing results in your body. I wish you a successful detox.

Regards,

Olu Aijotan

Why Should You Detox?

Toxins are very harmful to the body. They are chemical or poison that is known to have harmful effect on the body and overlabour the internal body organs to process.

These toxins include the waste products that the body pushes out in form of sweat, urine and excreta..

The shocking truth is that we ingest/digest toxins everyday. Toxins like chemicals, additives, preservatives in the air and in our food.

This toxin comes mostly from human made toxins that we are exposed to in our:

Environment e.g. Toxic fumes from car exhaust, dust, fumes from generator etc

The food we eat e.g. chemicals from processed foods, food additives, chemical flavourings and live stocks fed with genetically modified foods

Water e.g. Chlorinated, processed & bottle water e.g. Seeping of chemical from plastic bottle into its water etc

Household Products which includes air freshners, bleaches etc Personal care products like deodorant, shampoo, hairspray etc.

The toxins our body is exposed to on a daily basis is in large numbers and this put so much stress on our body.

The way your body is designed, has its own way of natural detoxification mechanism.

i.e. Your body itself has its own detoxification system. This is through the liver, the lungs (which detoxify carbon dioxide) and your liver.

However, our world is now highly technological and mechanized. Can you imagine the amount of fumes from the "I pass my neighbour" generators and car exhaust that you inhale everyday from cars that should be certified off road?

This one is even worse if you live in a crowded city such as Lagos.

Just imagine how many eggs you eat that came from fowls that were fed with feeds that was produced from adding chemicals together with their natural foods.

Not only that, your pure water that you buy in provision shops/stands, your bottled water and even the water you get from your borehole has been

chlorinated and contain chemicals that wear out your internal detoxification system.

According to the America's Environmental working group, a leading environmental health research organization, the average American has over 91 toxic chemicals in their body.

Some even have as many as 165 toxic chemicals.

This is in America. I am sure its a lot higher in Nigeria.

...considering how much air pollution and the food and water processing which is highly unregulated in Nigeria.

When these toxins accumulate in the body, the liver and other organ system will try to filter them out of the body, when the liver is overloaded, it cannot efficiently burn body fat and the toxins are stored in the fat cells.

The more toxins your body is storing, the more fat it is likely to accumulate and retain.

Our modern world is now so highly technological & mechanized that the natural detoxification mechanism that our body has cannot keep up with detoxifying the toxins that gets into our body on a daily basis.

That is the exact reason why you must actively detoxify your body. You need to take extra measures to ensure that your body properly gets rid of any toxin-build up in your body.

By undergoing a detox program that works, you are strengthening/aiding your body detox system to "flush out" these toxins by using natural foods and plenty of water.

When you eat natural detox foods, your digestive system has a chance to "reset" itself and uses less energy this gives your body more energy and stability and not only that, enhance sleep, alertness, strengthens your immune system and aids weight loss.

By undergoing a detoxification program, your body will:

Rid your body of impurities Eliminate cravings Reduce allergies and asthma Prevent headaches and migraines Decrease inflammation and aches and pains Reduce high blood pressure

Improve cholesterol level Improve sleep Shrink Belly Fat Get rid of excess body fat Improve your seep

The 3-Day Detox Diet House Rules

Just before I show you exactly how you can get rid of the harmful toxins that may be lodged in your body, I need to give you some house rules before you get started.

Whatever you do, DO NOT ignore any of these rules, as they are critical to the success of your 3-Day Detox Program.

Are you ready?

Now, lets go ahead:

Rule 1 - Undergo this detox program preferably on a Friday - Sunday.

This is because you are most likely not doing energy sapping activity & you will have time to prepare your detox foods.

Rule 2 - Eliminate packaged processed & refined foods from your diet during detoxification.

Rule 3 - Ensure you drink up to 8 glasses of water daily.

Rule 4 - Ensure you get 30 minutes of moderate activity like strolling, brisk walking everyday on during the detox program etc.

Rule 5 - Prepare for the high and lows in your energy levels as your body undergo the cleansing process.

Rule 6 - Ensure you rest when you feel tired & have at least 7 - 8 hours of good sleep(no working too hard)

Rule 7 - Take it one day at a time. Don't worry about tomorrow. Breathe - Relax - Enjoy the process!

Remember that you are healing yourself. Treat yourself well.

This program IS NOT a starvation diet. If you know me, you'd know that I am completely against starving yourself to lose weight.

It does not work as a long term solution.

If you follow this 3-Day Detox Diet, you will feel full, have lots of energy and after 3-Days, you will feel great in your body.

Not only that, you will even lose some Kg and your tummy will become flatter.

I recommend undergoing a detox no more than 4 times per year. So, for example, you can do it every quarter of the year.

WARNING - Do not detox by drinking the juice alone! If you do that, you are starving yourself. Ensure you eat suggested and recommended detox food that come with the 3-Day Detox Program.

You can mix and match the smoothies and foods as it suits you based on the smoothie and meal suggestions in this plan etc.

The 3 Day Detox Diet Shopping List

Now that we are done with the ground rules, it is time for us to start the detoxification program. But before we start, we need to write down what we need for the detoxification.

The first thing you need is a "Fruit Juicer". If you have spare cash and want to do this on a regular basis, you can purchase a juicer from main eletronic stores. I am also sure you can get one at Shoprite or any other main supermarket.

There are different variations, but your fruit juicer should look something like the one in the picture below:

You can also improvise if you do not have a juicer readily available to you. If you have a blender at home, this would "nearly" serve the purpose as well. So you can use a blender for making your smoothie.

Apart from the above, here are the other ingredients/fruits/foods that you need to source for for your 3-Day Detox:

Apple Carrots Cucumber Lemon (Not lime) Red Bell Pepper Tomatoes Mango Pear PineApples Oranges Avocado Red hot pepper

You should be able to get any of the above fruits and food from any market anywhere in Nigeria.

If you have problem sourcing some, simply ask for direction from the fruit/vegetable seller.

They usually have information that will guide you. Also, if you live in Major Cities like Ibadan, Abuja, Lagos, you can get most of your fruits from Shoprite or any grocery supermarket that sells fruits.

By now, you should have your juicer/blender. You have all your detox ingredients.

How to Create The Perfect Smoothie

Lets get it right to make these smoothies, so we can enjoy them. Making your detox smoothies can be very simple.

Your first day might be a bit clumsy, especially if you've never made one before.

But don't panic, by the second day, you will be an expert at creating your smoothie, so don't be too hard on yourself if your first time, your smoothie is not perfect.

When I first made my own first smoothie, It was very very messy.

Then it got better, and now I am able to create a perfect smoothie that I drink when I want to detox my body.

I am sure you know how to use a Blender/Juicer. If you don't, simply follow the instruction manual that comes with yours.

To use your juicer/blender, Just throw in your ingredients and power it on.

8 Steps To Create a Perfect Detox Smoothie:

1. The Base - Your base fruit should be water based. E.g. Orange or Melon.

These fruits are very juicy and should go first in the blender. This is because it contain lots of water and will create a rich creamy mixture. Put them first in your blender.

2 . Add The green vegetables & other ingredients - add as many as possible, based on the recipe below. Let your fruits be 60% and your green be 40%.

3. Blend the mixture on high for about 30 seconds or longer until you get the texture and creaminess you want.

4. Pour into a glass, add some ice and enjoy your smoothie. If you need to add some liquid, let it be water

The Next Step Now Is For You To Undergo The Detox Program.

Just like I said earlier, the best time to do your detox is a Friday - Sunday. By this, you'll be able to prepare your mind and body for the cleansing process and also have time to complete it.

NOTE - You can do your own detox on different days as it suit your schedule or based on your schedule.

I have only recommend weekend, because the average individual has a 9 - 5 Job that spans Monday to Friday.

If you have spare time to do it during the week, please feel free to do so without any issues.

Finally, here is the 3-Day Detox Diet Plan. Kindly Follow It. Enjoy!

The Three Day Detox Diet Plan

DAY ONE - FRIDAY

Upon Rising: Get up & Weigh yourself using a scale (if possible). This will help you know how many kg you are on Day 1.

Then, do some deep breathing exercises. E.g. Take long breath in and out for 2 - 3 minutes.

Then, Squeeze half a lemon in a cup of water & add a little bit of honey. Drink this first thing before your breakfast. (Rinse your mouth afterwards)

Breakfast

Simple Green Wake Up Smoothie:

INGREDIENT

1/2 Cucumber1 Apple1 Carrot1 Banana

PREPARATION

Put 1/2 cucumber, 1 Apple, 1 Carrot & 1 Banana your blender and make a smoothie. Pour this into a cup and add one cube of ice, then drink.

If you feel hungry midday, snack on an Apple or 1 Boiled Egg.

LUNCH

Super Salad:

INGREDIENTS

1 medium ball of lettuce1/2 chopped red pepper (Tatase)1/2 chopped carrots2 Tomatoes1/2 size Cucumber

PREPARATION

1. Washed the lettuces in water. I then shred it with my hands into a bowl.

2. Cut the cucumbers, tomatoes and bell pepper into small pieces.

3. Then grate the carrots with a grater.

4. I put all of the prepared ingredients above into the bowl of lettuce and mixed them Gently.

5. Serve in a plate, then add marinated chicken (Boiled or smoked).

Then garnished it with some home made dressing: ( 1 teaspoon olive oil + squeezed lemon juice + little salt & pepper).

Afternoon Snack: Handful of Cashew or Almond Nuts.

DINNER

Lemon Chicken

INGREDIENTS

1 Chicken Breast (The outer skin removed)2. 1 tablespoon extra virgion olive oil3. Pepper to Taste4. 1 Lemon

PREPARATION

1. Pat the chcken breast dry and sprinke olive oil and pepper.

2. Slice lemon into 1/4 inch slices and place slices on top of the chicken.

3. Then bake/Smoke it at 180 DegC for 15 minutes or until cooked.

4. Serve and eat with some slice of cucumber or lettuce as desired.

DAY TWO - SATURDAY

Upon Rising: Get up & do some deep breathing exercises. E.g. Take long breath in and out for 2 - 3 minutes.

Then, Squeeze half a lemon in a cup of water & add a little bit of honey. Drink this first thing before your breakfast. (Rinse your mouth afterwards)

Breakfast

Tropical Delight Smoothie:

INGREDIENT

1 Banana

1 Pawpaw

1 Orange

1 Mango/Apple (if in season)

1 medium sized cucumber

PREPARATIONS

Step 1 - Wash all your fruits with water to clean it.

Step 2 - Peel the back of your pawpaw, Orange, Mango/Apple with your knife and use the tip of the knife to take out the seeds in the fruits.

Step 3 - Cut the Peeled Banana, Pawpaw, Mango & Apple, Orange and cucumber into smaller pieces and put in the blender.

Step 4 - Blend the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want.

Step 5 - Pour into a glass cup and drink (you can add ice to make it cold).

Morning Snack - 1 Orange

LUNCH

Stir Fry Rice:

INGREDIENT

Half cup of raw rice (preferably brown or ofada)2 Carrots1 Bell Pepper (Tatase)Green Beans

CabbageOnion2 red hot pepper

PREPARATION

1. Chop all the carrots, Bell Pepper, Cabbage, Onion and red hot pepper. Cook the 1/2 cup of rice with water.

2. Put a frying pan on the cooker, put 1 teaspoon of olive oil

3. Put chopped carrots, bell peppers, cabbage, Onion & red hot pepper. Stir/Saute for 7 - 8 minutes,

4. Add the boiled rice, season with a little Maggi to taste. Then Serve.

Afternoon Snack - 1 Banana

DINNER

SUPER FISH MEAL:

INGREDIENT

1 Salmon/Herring/Titus fish ( Use any fish you find)1 tbspoon extra virgin Olive OilRed hot pepperSalt & Maggi to tasteAvocado

PREPARATION

1. Pat the Fish with Olive Oil and sprinkle some freshly chopped pepper & Salt/Seasoning.

2. Then bake/Smoke it at 180 DegC for 15 minutes or until cooked.

3. Serve with Ripe Avocado as desired.

DAY THREE - SUNDAY

Upon Rising: Get up & do some deep breathing exercises. E.g. Take long breath in and out for 2 - 3 minutes.

Then, Squeeze half a lemon in a cup of water & add a little bit of honey. Drink this first thing before your breakfast. (Rinse your mouth afterwards)

Day 3 - Breakfast

Avocado Apple Smoothie:

INGREDIENT

2 Banana (Peeled)2 Apples (Peeled)1/2 medium water melon (peeled)Handful of cabbage/lettuceMedium size Avocado

PREPARATION

Step 1 - Wash all your fruits with water to clean it.

Step 2 - Peel the back of the above fruits and put them in the blender.

Step 3 - Blend the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want.

Step 5 - Pour into a glass cup and drink (you can add ice to make it cold).

Morning Snack - medium slice cucumber

Day 3 - Lunch

Stir Fry Rice:

INGREDIENT

Half cup of raw rice (preferably brown or ofada)Recipe2 Carrots1 Bell Pepper (Tatase)Green BeansCabbageOnion2 red hot pepper

PREPARATION

1. Chop all the carrots, Bell Pepper, Cabbage, Onion and red hot pepper. 2. Cook the 1/2 cup of rice with water.

3. Put a frying pan on the cooker, put 1 teaspoon of olive oil and put chopped carrots, bell peppers, cabbage, Onion & red hot pepper.

4. Stir/Saute for 7 - 8 minutes,

5. Add the boiled rice, season with a little seasoning to taste.

6. Then Serve.

Afternoon Snack - Handful of Cashewnuts or Apple

Day 3 - Dinner

Happy Fruit Salad:

INGREDIENT

1 Grapefruit2 Oranges2 Banana's1 medium sized watermelon1 medium sized pawpaw

PREPARATION

Peel & wash all fruits. Dice the fruits and mix them in a bowl, then serve and enjoy it chilled.

There you go with the 3-Day Detox Diet. The above Detox Diet uses a combination of detox smoothie and other healthy detox meals to form a 3-Day cleansing program.

Remember, do not put yourself on a smoothie only diet for all your meals (e.g. Smoothie, in the morning, afternoon & night).

If you do, you will deprive your body of enough calories to function on a daily basis. If you notice, I have only incorporated 1 smoothie per day. This is easier and healthier.

This is very important as your body needs at least 1000 - 1200 calories per day.

MORE Smoothie RecipesJust to help you mix and match, I have created some other smoothie recipes you can try and add them to the 3-Day Detox Diet as it suits you.

#1 Plum Banana Berry Dream

INGREDIENT

1 Banana1 Apple1 Peach/Pear1 handful of spinach/waterleaf

PREPARATION

Blend/Juice the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour in a glass and drink immediately.

#2 The Carrot Delight Smoothie

INGREDIENT

3 Carrots (Peeled & Top & Bottom removed)1/4 Cabbage or Lettuce1 Large Ripe Tomato3 stalks of celery (Optional)1 lemon, Peeled With the seeds removed

PREPARATION

Blend/Juice the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour in a glass and drink immediately.

#3 - Super Energy Smoothie

INGREDIENT

3-4 Carrots (Peeled & Top & Bottom removed)1 cucumber1/2 green apple1 lemon (peeled with seeds removed1 small ginger

PREPARATION

Blend/Juice the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour in a glass and drink immediately.

#4 Melon Dream Smoothie

INGREDIENTS

2 Bananas1/2 size water melon1/2 sized medium cucumberhandful water leaf/spinach (Optional)

PREPARATION

Blend/Juice the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour in a glass and drink immediately.

#5 Super Veggie Smoothie

INGREDIENTS

1 Tomato1 Cucumber (Medium Sized Peeled, Scrubbed)1 Carrot (Peeled, top and bottom removed)1 Lemon Peeled with Seeds removed

PREPARATIONChop the ingredients. Blend/Juice the mixture on high for about 30 seconds or longer, until you get the texture and creaminess you want. Pour in a glass and drink immediately.

In Conclusion...Thank you very much for undergoing this 3-Day Detox Diet. I am absolutely sure your body has gained a lot of reset & healing from it.

I can assure you that if you follow the diet above, you will see a lot of kg of unwanted stubborn fat drop off.

Your skin will be rejuvenated and you will feel absolutely good in your body.

If you have any questions or comments, kindly send me an email at naijaweightlosscoach@gmail.com

For more amazing weight loss tips and advice suited for Nigerians, then ensure you stick with my blog at www.naijaweightloss.com

To your Fat Loss Success

Olu Aijotan (Nutrition & Fitness Coach)

Author - 30 Day Fat Loss Program

http://www.naijaweightloss.com