THE 5 PARTS OF THE RELEASE PRESENTED BY : COACH CANTAFIO
Slide 2
1. Power Position 2. Weight Transfer 3. Throwing elbow slightly
above throwing shoulder. 4. Front foot slightly to the left of the
target. Throwing down an18 inch hallway. Step to the left 9 and
throw to the right 9. 5. Follow through. Lead elbow breaking plane
of back. Keep elbow in tight. Extension of throwing hand to target.
Follow through opposite thigh. Key Points : Front shoulder is the
remote control. Aim Small, Miss Small.
Slide 3
After snap, bring ball to back chest Baseball Bat Ball is
vertical. Elbows in, shoulders and arms loose. The ball swings
slightly in a relaxed manner. Ball is inches from chest. Exert
pressure on ball with front hand Keeps ball from swaying and pulls
ball into position to throw BRETT FAVRE
Slide 4
STEVE YOUNG
Slide 5
Feet parallel and shoulder width apart Front foot slightly
ahead of back (toe-instep) Your stance arrow, the arrow pointing
perpendicularly out of the arch of your back foot, should be
pointing at your target. Weight concentrated on the inside ball of
your back foot and inside of knee. Look over front shoulder which
is pointed at your receiver. Hold ball in both hands, relaxed, and
a few inches away from your body at your back pec, just like
holding a baseball bat. Elbows down, shoulders level and loose.
Both knees should be slightly bent so your hips drop slightly (62
becomes 61)
Slide 6
There are 2 categories of grips 1 & 4s, 2 & 5s
Regardless, your little finger must be over the laces Keep a light
grip on the ball with the tips of your fingers Ball should not rest
in the palm You should be able to slide a pencil between the palm
of your hand and the ball When you grip the ball there should only
be the slightest bit of tension in your arm Arm must be able to
move like a whip Over gripping tends to tighten up muscles in
forearm and shoulder using upper arm strength DAN MARINO
Slide 7
TOM BRADY BALL IS RESTING ON THE BACK NUMBER. LEGS ARE BENT AND
QB IS BALANCED STRONG CORE. TWO HANDS ON THE FOOTBALL HARD FOCUS.
EYES ARE DOWNFIELD.
Slide 8
WARREN MOON TROY AIKMAN
Slide 9
POUND STEP. WEIGHT IS ON BACK LEG. SHORT 6 INCH STEP. BRINGING
BACK LEG THROUGH. TOE CLOSE TO GROUND KNEE IS BENT. FOOT IS POINTED
TO LEFT 9.
Slide 10
JOE NAMATH POUND STEP PICK IT UP AND PUT IT BACK DOWN SHORT 6
IN. STEP DONT OVER STRIDE
Slide 11
BALL IS PUSHED BACK TO GET IT TO THE RELEASE POINT. QB STARTING
TO RIP AND PULL OFF ARM.
Slide 12
CARSON PALMER
Slide 13
ARM IS IN GREAT POSITION. ELBOW IS SLIGHTLY IN FRONT. ARM IS IN
GOOD STRONG POSITION. QB IS NICE AND COMPACT. THROWING DOWN 18 INCH
HALLWAY
Slide 14
WHAT SVS COACH IS THIS ? ELBOW IS IN GREAT POSITION
Slide 15
PEYTON MANNING
Slide 16
ELBOW IS SLIGHTLY ABOVE THE SHOULDER ARM IS VERY TIGHT TO HIS
BODY. MAKING FOR A GOOD RELEASE POINT. NOTICE THE GRIP. AIR BETWEEN
BALL AND HAND
Slide 17
Slide 18
SVS ALUM MANNY STOCKER CURRENTLY ENROLLED AT N.C. STATE
Slide 19
INDEX FINGER IS POINTED AT THE TARGET. BALL IS COMING OFF INDEX
FINGER. THUMB IS DOWN. OFF ARM WORKS THROUGH TIGHT TO BODY AS HE
FINISHES THE THROW.
Slide 20
5-4-3-1-2 Index finger is the last finger to leave the ball. It
is the guide finger (pusher finger) Provides last push on ball and
determines its attitude in flight. Properly = ball flies with nose
slightly upward and to the right (right handed passer) because of
the pressure you have exerted on the tail of the ball. Pressure
should be downward and in as hand completes motion across
body.
Slide 21
5-4-3-1-2 Index finger is the last finger to leave the ball. It
is the guide finger (pusher finger) Provides last push on ball and
determines its attitude in flight. Properly = ball flies with nose
slightly upward and to the right (right handed passer) because of
the pressure you have exerted on the tail of the ball. Pressure
should be downward and in as hand completes motion across body.
WHAT SVS COACH IS THIS ?
Slide 22
ARM WAS EXTENDED TO THE TARGET. HIS HAND WORKS TO OPPOSITE
THIGH WITH THUMB DOWN. CYLINDER TO THE TARGET.
Slide 23
Finish the throw ON BALANCE with your back foot ahead of your
front and everything still and balanced. You can only do this if
you utilize your left arm to produce torque and power out of the
throw. We always want our throwing shoulder pointed at the target
and our back leg to come thru.
Slide 24
YOUR HEAD MUST REMAIN STILL THROUGHOUT THE ENTIRE THROW.
Throwing arm will lag slightly behind your shoulders as it shifts
forward with your body
Slide 25
Short throw - locked front knee from landing toe first Hi
throws - hips getting out in front of you causing throwing shoulder
to dip
Slide 26
Slide 27
SVS STAFF A LEGEND BEFORE HIS TIME THE GODFATHER
Slide 28
SVS STAFF PENNSYLVANIAS BEST KEPT SECRET THE CHOSEN ONE
Slide 29
SVS STAFF SUSQUEHANNAS FINEST THE ONE MAN WOLFPACK
Slide 30
SVS STAFF THE AIR RAID BACK IN THE DAY FOOT FIRE
Slide 31
SVS STAFF WE MUST PROTECT THIS HOUSE IT S ALL ABOUT PASS PRO AT
THE U
