The 5 Tea Takeaway for a Better and Healthier Life

Tea, we all know is filled with the various goodness that promotes good health and keeps one heathy. But what exactly are the benefits if tea and how one can benefit by taking tea on daily basis. Heres a quick look at the key benefits. Green tea may help you see betterThe eye, like any part of the body, can suffer oxidative stress making it more prone to disease. What if you could just add some green tea to your daily diet regimen to combat this? A 2010 study found that components in green tea positively affected the tissues of the eyes, especially tissue related to the retina. Drink on green tea lovers and protect your precious eyeballs!Black tea can help to reduce stress levelsStressed out? A cup of black tea may be just what you need. One study found that black tea actually helped in reducing levels of the stress hormones in study participants. The fun does not stop there black tea showed yet another benefit related to stress: blood pressure. As stress goes up, blood pressure does too, putting us at risk for developing a heart attack or stroke. A study published in the Journal of the American Medical Association found that six months of black tea consumption lowered systolic blood pressure.Tea can help you in maintaining a healthy weightA 2011 study in the Journal Obesity found that mice fed a high fat diet and given compounds found in green tea gained weight at a slower rate than mice that were not fed the same compounds. The findings from this study suggest that green tea extracts may actually interfere with fat formation in the body. As a side note: green tea extracts should not be confused with bottled green tea drinks that may be full of added sugar. To get green tea extracts, opt for the real deal boiling water with a good old-fashioned teabag or loose tea!

Keeps your heart healthyAccording to a study conducted in the Netherlands and published in the Archives of Internal Medicine, drinking tea was associated with a more than 50 percent reduction in severe atherosclerosis (hardening and narrowing of the arteries) in women who drank 1 to 2 cups a day. The women who drank more than 5 cups of tea a day had the lowest risk of atherosclerosis. The study showed a similar trend in men. Another study, published in the journal Stroke, found that long-term consumption of black, green, oolong or white tea can cut the risk of strokes by as much as 60 percent.ImmunityWhite tea has been found to be effective at fighting infections caused by staph and streptococcus bacteria, pneumonia and tooth decay. Unlike other types of tea, white tea undergoes very little processing and is not fermented, so it does not contain the high levels of tannins found in black and green tea. Researchers think the natural chemicals contained in white tea might provide many benefits to the immune system and overall health.To know more on rich Darjeeling, Assam and Nilgiri tea and to buy healthy tea visit http://www.jayshreetea.com/