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The Anatomy of Spirituality
The Anatomy of Spirituality
Spirituality – our relationship to Source
Every Body an Individual
Every Body an Individual
Every Body an Individual
Every Individual - 1 Brain – 2 Lobes
1 Central Nervous System
Every Individual - 1 Spinal Column
The Whole Person My Whole Brain
3 Pathways Left-Right-Centre
Awakening Sacred Energy Connection = Profound Silence
Three Channels
Left Sympathetic Yin
Right Sympathetic Yang
Para Sympathetic Yoga
3 Pathways Right Yang - Left Yin
Centre Yoga
3 Main Energies of Creation
Mahakali power Left DesireMahasaraswati power Right Action
Mahalaxshmi power Centre Evolution
Bindhu
Arda Bindhu
Awakening Sacred Energy Connection = Profound Silence
Three Channels
Left Sympathetic Yin
Right Sympathetic Yang
Para Sympathetic Yoga
Awakening Sacred Energy Connection = Profound Silence
Three Channels
Right Sympathetic Yang Yellow Sun Channel Future
Liver attention Chitta connection
Awakening Sacred Energy Connection = Profound Silence
Three Channels
Left Sympathetic Yin
Blue Moon Channel Past
Heart Joy Ananda connection
Awakening Sacred Energy Connection = Profound Silence
Three Channels
Para Sympathetic Yoga Central Channel Present Evolution awareness Truth Sat
The Sacrum or Sacred Bone
The Fontanelle, Flow or Fountain Bone
Flow States
Everything is Connected
Meditation means……. Meditation means……. ‘‘Mental SilenceMental Silence’’
Meditation is the state of mental silence
a state of effortless equipoise and integration, that facilitates the reduction of stress, plusother therapeutic and integrational processes.
Refer Studies by Dr Ramesh Manocha www.researchingmeditation.com
What is Meditation?What is Meditation?
Time OUT, with IN, to BE, your SELF
“Prepare our minds to listen to The Voice
of the Great Silence”
“I know the secret of Silence”
Mahatma Ghandhi
“Silence is the language of God
~ all else is
poor translation”
“Silence is an Ocean” speech is a river
Jalal al-Din Muhammad Rumi
“Only be in Silence
and you will come upon
God within yourself”
“Only be in Silence”
Teresa of Avila
“Do not dwell in the Past
or dream of the Future
concentrate the mind on
the Present moment”
“Do not speak unless it improves on Silence”
Gautama Buddha
How to enter meditation?
Simple steps for getting into
The Present Moment
So How do we do that?
Well another definition for ‘inspiration’ is to literally “Breathe In”
So Let’s first all breathe consciously together,
which is your best stress intervention, in 4 steps.
OK let’s all Breathe IN, and hold for a time, ...
then Breathe OUT and Pause for a while.... Good
Again, Breathe IN, and hold, … then Breathe OUT and Pause...
Again, Again, Again, etc (minimum 4-6 times)
BEING MY SELF
Simple steps for getting into
The Flow State of Mental Silence
Here’s some Simple steps for raising your pure inner energy
and renewing the innate qualities of your Being, your true Self.
In my Body may I be grounded, stable, wise and still
In my Stomach may I be satisfied, and peaceful and generous
In my Abdomen may I be master of my self, and my whole life
In my Heart may I be secure, fearless, joyful and strong
In my Throat may I be detached, sweet and diplomatic
In my Head may I be forgiving of everyone, including my self
In my Self may I be in pure Thoughtless Awareness, and Be Still
In my Being may I be in Unity with my pure awareness
in the flow state of Samadhi
BECOMING MY SELF
“It is sahaja samadhi”
On 9th Day of Navaratri 1988,
in Pune, H.H.Shri Mataji
commented:
Within us, as you know,
there are seven chakras
for your ascent
and two above it.
So all these nine chakras
are to be crossed
in this life time.
That should be
your destiny.
9 chakras