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The Aquarian Sadhana 

Yogi Bhajan gave us the Aquarian Sadhana in 1992 to take usthrough the transition into the Aquarian Age. This sadhana preparesour psyches to excel in the ne environ!ents and co!ing decades.

The Aquarian Sadhana attunes your gunas" your chakras" and your!ind to the change o# the Age. We will need intuition, stamina,both physical and mental, self-awareness, and a new depth ofspiritual experience that can hold our identity in the face ofglobal changes, relentless competition, information overload,and ecological and environmental challenges.

The Aquarian Sadhana is practiced $y %undalini Yoga co!!unitiesacross the orld. &oing sadhana in a group develops groupconsciousness. A group sadhana practice a!pli#ies the i!pact o# the!editation. Yogi Bhajan said that group !editation not only adds toindividual e##ort" $ut !ultiplies it.

Sadhana can $e done as a group or individually. The ideal is to join ina group practice A'& cultivate your individual practice as ell.

The Aquarian Sadhana antras

orning !all "The Adi Sha#ti antra, $ong %# &ng 'ars( - )minutes

This !antra initiates the kundalini" initiating the relationship $eteenour soul and the (niversal Soul. )t opens all the chakras. Be sure toapply 'eck *ock to let the %undalini energy rise.

Ek Ong Kaar  + ,ne -reator created this -reation

Sat Naam + Truth is is 'a!e

Siri Wahe Guru + /reat $eyond description is is )n#inite 0isdo!

See y 3avorite antra $y Shakti 4arha %aur #or detailedinstructions on ho to chant *ong 5k ,ng %ars6

Waah *antee, 'ar *antee - ) minutes

0ith this !antra" e strengthen the connection ith the in#inite sel#"

the part o# us $eyond the physical orld" $eyond creation.

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Waah Yantee + /reat acrosel# 

Kar Yantee + -reative Sel# 

 Jag Dut Patee + All that is creative through ti!e

 Aadak It Waahaa+ All that is the /reat ,ne

Brahmaadeh Tresha Guru + Three aspects o# /od7 Brah!a" 8ishnu"ahesh

It Wahe Guru + That is 0ahe /uru

ul antra - ) minutes

This !antra gives an experience o# the depth and consciousness o#

your soul. )t eradicates deep" longstanding pain and sorro. )texpands creativity and projects us into action in line ith our destiny.

Ek Ong Kar  + ,ne -reator created this -reation

Sat Nam + Truth is /ods 'a!e

Kartaa Purkh + &oer o# everything

Nirbhao + 3earless

Nirair  + :evengeless

 Akaa! "oorat + (ndying

 A#oonee + (n$orn

Saibung + Sel# )llu!ined

Gur Prasad  + )t is $y /urus /race

 Ja$% + :epeat and editate;

 Aad Sa&h + True in the $eginning

 Jugaad Sa&h+ True through all the ages

'aibhee Sa&h + True even no

Nanak 'osee Bhee Sa&h + 'anak says Truth shall ever $e.

Sat Siri, Siri A#al "antra for the Aquarian Age( - ) minutes

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0ith this !antra e declare that e are ti!eless" deathless $eingsand pro!otes victory in all aspects o# our li#e.

Sat Siri( Siri Akaa!  + /reat Truth" /reat (ndying

Siri Akaa!( "ahaa Akaa!  + /reat (ndying" /reat &eathless

"ahaa Akaa!( Sat Naam + /reat &eathless" Truth is /ods 'a!e

 Akaa! "oorat( Wahe Guru + &eathless )!age o# /od

+a#he +a#han ar - ) minutes

This is a !antra o# protection against all negative #orces" inner andouter" hich are $locking us #ro! !oving on our true path. )t cutslike a sord through every opposing vi$ration" thought" ord" andaction.

)akha* rakhanahaar aa$ ubaaria+an

Gur kee $airee $aa+i kaa# saaari+an

'oaa aa$ da+iaa! manaho na isaari+an

Saadh #anaa kai sang bhaa#a! taari+an

Saakat nindak dusht khin maa+eh bidaari+an

Tis saahib kee ta*k Naanak manai maa+eh

 Jis simrat sukh ho+i saga!a* dookh #aa+eh

Translation7

Thou ho savest" save us all and take us across"

(pli#ting and giving the excellence.

You gave us the touch o# the lotus #eet o# the /uru" and all our jo$sare done.

You have $eco!e !erci#ul" kind" and co!passionate< and so our!ind does not #orget Thee.

)n the co!pany o# the holy $eings you take us #ro! !is#ortune andcala!ities" scandals" and disrepute.

/odless" slanderous ene!ies=you #inish the! in ti!elessness.

That great *ord is !y anchor.

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'anak" keep #ir! in your !ind" $y !editating and repeating is'a!e

All happiness co!es and all sorros and pain go aay.

Wahe uru Wahe io - // minutes

This is a !antra o# ecstasy ith hich e esta$lish ourselves #orvictory and the right to excel. -hant sitting in 8ir Asan arrior pose6"sitting on the le#t heel" ith the right knee up" right #oot #lat on theground" ith hands in 4rayer 4ose. 5yes are #ocused at the tip o# thenose.

Wahe Guru Wahe Guru Wahe Guru Wahe Jio

Translation7 >0o" /od is great;? or @indescri$a$ly great is is)n#inite" (lti!ate 0isdo!.? 

uru +am 0as !hant - 1 minutes

This !antra is one o# hu!ility. )t opens the eart -enter th chakra6so that e can #eel and e##ortlessly radiate universal love. 0e call on/uru :a! &as in praise o# his spiritual guiding light and protective

grace.

Guru Guru Wahe Guru( Guru )am Das Guru

The #irst part Guru Guru Wahe Guru6 projects the !ind to the sourceo# knoledge and ecstasy. The second part Guru )am Das Guru6!eans @the isdo! that co!es as a servant o# the )n#inite.? 

usical Accompaniment

There are !any versions o# !usic to acco!pany the !antras o# theAquarian Sadhana. 8isit .spiritvoyage.co! to listen to and

purchase Aquarian Sadhana -&s.

https://www.3ho.org/kundalini-yoga/sadhana/aquarian-sadhana

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y 3avorite antra7 5k ,ng %ar Sat 'a! Siri 0ahe /uru

 By Shakti Parwha Kaur Khalsa

I have a great personal attachment and affection for this mantra, because Yogi

Bhajan taught it to me in December of 1968, when m 19 ear old son was in

serious trouble! Yogiji told me, “There is nothing more powerful in the world than the

 prayer of a mother for her son, and if you will chant this mantra for one hour before

sunrise every day for 40 days, he will be all right.” as!ed, “"hat about all the other

things #m doing, my $ufi visuali%ation, my &opi mantra, and my 'edanta meditation(”

&e said, “)ine, do them, but try this also.”

$uffice to say, it wor!ed* "n the second da of chanting, the power was so obvious, I

reali#ed I didn$t want to do anthing else! %his was &it!' (nd it has been &it,' for

over )* ears! +ow, many people chant this mantra for seven minutes a day as part of

the &- morning sadhana, but it#s still “my” mantra.

t is said that chanting ong Ek Ong Kar's, also !nown as /orning all, ong hant,

and the Adi Shakti Mantra, opens all the cha!ras, charges the solar centers, connects the

soul to the 1niversal $oul, and liberates us from the cycle of !arma.

How it Works and What it Does:

This was almost the only mantra Yogi 2hajan taught during his first year in the 1nited

$tates 3plus Sat Nam, of course. t is e5tremely powerful and energi%ing when

done correctly. 3orrectly means with full concentration, accurate rhythm, and proper

 pronunciation6and +ec! oc! applied* These eight syllables are the “code” letters,

the direct personal phone number connecting you, the creature, with your reator. t has

 been said that a person can attain liberation by chanting this ashtang 3eight7part mantracorrectly for 40 days, for two and one7half hours before sunrise 3the ambrosial hours.

The ambrosial hours are the ideal and most effective time of day to chant this mantra.

The Mantra

 Ek Ong Kar Sat Nam Siri Wahe uru

38! -nnng 9aaar, $at +aaam $#ree, "ha &ay:#roo

Preparation

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; $it in 8asy <ose with a straight spine. -r, you may sit in a chair with a straight

spine and both feet flat on the floor.

= <lace the hands in :yan /udra or rest them in the lap in 'enus oc!.

t is best to use a light blan!et or shawl to !eep the spine free from drafts.

4 >pply +ec! oc!.?;@

A lose the eyes.

B -ptionally, as you chant each syllable, you can concentrate on each cha!ra, from

the first to the eighth.

The Meditation:

 Ek 3-ne Ong 3reator Kar 3reation

Sat 3Truth Nam 3+ame or dentity Siri 3:reat

Wahe 32eyond description, “"ow*” uru 3Cispeller of dar!ness, Teacher

!" nhale deeplyand chant Ek Ong Kar 

 Ek  is vibrated briefly and powerfully at the +avel <oint 3not shouted. Ong  is chanted in

the bac! of the throat, vibrates the upper palate, and comes out through the nose. 9eep

the sound continuous as you move without a pause from Ong  to Kar#:ive eDual time

to Ong and Kar#

= nhale deeplyagain and chant Sat Nam until youEre almost out of breath, then reach

for the Siri, which is brief. Sat  is briefly and powerfully chanted at the +avel

<oint. Nam vibrates at the heart center. Siri is pronounced as if spelled $#reeF it is a short

syllable.

nhale a short half breath and chant Wahe uru# Wahe is bro!en into two syllables,"ha and &ay. "ha is somewhat aspirated. &ay is e5tremely short. t becomes part

of uru which is pronounced as :Eroo. Gemember this is an “ashtang ” mantra, in other

words, it has eight, count #em, eight !eys, eight syllables, so the “hayg#roo” should be

all run together, almost li!e one syllable.

4 nhale deeply again to repeat the cycle. ontinue for H, ;;, ;, or B= minutes or =

I hours.

To Finish:

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nhale deeply, hold the breath, and focus at the 2row <oint for several seconds, then

e5hale and rela5.

Dont+s

; Con#t let the tone drop, and if it does, bring it bac! up.

= Con#t let the head tilt bac!, !eep +ec! oc! applied.

 

-ha.ti /arwha 0aur 0halsa was Yogi 2hajan#s first student in the 1nited $tates. $he

has been teaching 9undalini Yoga since ;JBJ. $he is the author of Kundalini $oga% &he

 low o( Eternal Power) Kundalini Postures and Poetry) and Marriage on the S*iritual

 Path% Mastering the +ighest $oga# $he is a freDuent movie7goer in the ity of >ngels.

K The Teachings of Yogi 2hajan

lic. here to watch 9rishna 9aur teach how to chant ong Ek Ong Kars

?;@ ift the chest and gently stretch the bac! of the nec! straight by pulling the chin

toward the bac! of the nec!.