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The Art (and science) of Coaching. COACH BOB BOWMAN NORTH BALTIMORE AQUATIC CLUB. IMAGINATION. Goal Setting & Strategic Planning. CHALLENGE. Daily Implementation & Adjustments To Plan. HIGH PERFORMANCE. Breakthrough, Evaluation & Refocus. IMAGINATION. Starts With A Dream. - PowerPoint PPT Presentation
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The Art (and science) of Coaching
COACH BOB BOWMAN
NORTH BALTIMORE AQUATIC CLUB
Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
IMAGINATION
CHALLENGE
HIGH PERFORMANCE
IMAGINATION
Starts With A Dream
“I want to be the best ever.”-Michael Phelps
THE DREAMEstablishes “the forest”
Provides an emotional catalyst for change
Gets you out of bed in the morning
“A dream is not enough; you need a plan.”
-Coach Bowman
THE PLANSpecific Objectives
Clearly defined time-frame
A roadmap for the journey
Dream Goal
Mid-Range Goal
Long Term (5 – 10 years)
General & Broad
1 – 4 years Progressive
Specific But Flexible
Short-Range Goal
6 monthsVery Specific & Measurable
Immediate Goal
Right NowThe Key To Success
-LOU HOLTZ
WHAT’S
MPORTANT
OW
IN
Performance Planning1.Write down your specific target
2.Specify your timeframe
3.Identify your objectives
4.Visualize success
5.Rehearse Every Day
IMAGINATION
CHALLENGE
HIGH PERFORMANCE
Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
ATTITUDE IS EVERYTHING
“Ordeal or Adventure?”
“Don’t look at the scoreboard; play the next play.”
-Nick Saban
FOCUS ON THE PROCESS
PROCESS OUTCOMEACTIVATION
LEVEL
MAXIMUMPERFORMANCE
POINT
PROBLEM SOLVING
DEALING WITH ADVERSITY
INSERT 200 FLY VIDEO
GET COMFORTABLEBEING UNFOMFORTABLE
“There can be no growth without discontent.”
-Lou Tice
OVERCOMING OBSTACLES
Be prepared for any circumstance
Practice getting the best possible performance in the worst possible conditions
You will have to adjust your plan
DETAILS MATTERFocus on small
things that have a big impact.
INSERT 100 FLY VIDEO
Fallingwater — Frank Lloyd Wright, 1935
IMAGINATION
CHALLENGE
HIGH PERFORMANCE
Goal Setting & Strategic Planning
Daily Implementation & Adjustments To Plan
Breakthrough, Evaluation & Refocus
08/08/08
“A natural outcome of
executing your plan”
IT TAKES A TEAM
STAY IN THEGAME
“Luck is when preparation meets
opportunity.”-Lucius Annaeus Seneca
693 Days Until . . .