7/25/2019 The Belly Fat Elimination Workout

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The Belly Fat Elimination Workout

Directions:Complete three rounds of each group of superset exercises. Take no rest until all three rounds are completed, then use the

prescribed time to recover before the next superset.

Superset 1

1a. Heavy Front Suats x !"# reps

1b. Single"$rm %ettlebell S&ing x 1' reps each arm

60 seconds rest

Superset 2

(a. )umbbell *lyometric Step +p on a box- x 1' reps each leg

(b. verhead *late /alking 0unge x 1' reps each leg

60 seconds rest

Superset 3

a. )umbbell 2ulgarian Split Suat dumbbells in front position- x # reps each leg

b. 3ump 4ope x 56 seconds

60 seconds rest

Superset

5a. *late Counterbalance Suat x 1( reps $s your lo&er into the suat, your arms should simultaneously raise. nce your thighs are slightly

belo& parallel, the plate should be extended in front of the eyes. *ush through your heels and return to the starting position.-

5b. 7edicine 2all 4ussian T&ist x 16 reps each side

60 seconds rest

Superset !

6a. 4ope Slams x ' reps

6b. Suspension Trainer bliue Crunch x 16 reps per side Start in a suspended plank position &ith your feet in the T48 straps toes pointed

do&n- and your shoulders directly over your hands. 2end both knees at the same time, dra&ing them together to&ard your left elbo&. 9xtend

both legs straight to return to the plank position. )ra& both knees to&ard your right elbo&. 9xtend both legs straight and return to plank

position for one rep.-

60 seconds rest

Superset 6

!a. )ecline /eighted Sit +p x 1( reps

!b. Treadmill Sprints x 6' steps The treadmill is FF. To move the tread, push off the tops of your feet.