7/24/2019 The Big Texas Method
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The Cowboy Method (was "The Big Texas Method")To edit this sheet
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otes on %TGExercise Squat Front Squat
1RM 100 100
Week 1 Mon $&at ed Front $&atx* x+, -*. sec rest
**x*
x**x*/x*/*x*
Week 2 Mon $&at ed Front $&at0x- x+, /*.1 sec rest
x2
*x2/x2/*x2
0x2
Week 3 Mon $&at ed Front $&at*x*/x-/*x20x30*x+4
Week 4 Mon $&at ed Front $&atDeload x* x2 x2 x2
Week 5 Mon $&at ed Front $&at*x* x0, ./* sec rest x-
0x-/*x-02x-
Week 6 Mon $&at ed Front $&at/2x2 x0, 1.+3 sec rest
*x2
/2x20x300x3
Week 7 Mon $&at ed Front $&at0x2 x0, +3.+2* sec rest
/x-
/0x20*x312x+4
Week 8 Mon $&at ed Front $&atDeload *x* x2 *x2 x2
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rest
http://var/www/apps/conversion/tmp/scratch_5/Notes%20on%20ATGhttp://var/www/apps/conversion/tmp/scratch_5/Notes%20on%20ATG
7/24/2019 The Big Texas Method
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Week 9 Mon $&at ed Front $&at/x* x*, /*.1 sec rest
*x2
/*x20*x2
Week 10 Mon $&at ed Front $&at
/0x- x*, +*.+3 sec rest /x30x31x3
Week 11 Mon $&at ed Front $&at0*x2 x*, +2*.+* sec rest
/*x2
0*x31*x+4
Week 12 Mon $&at ed Front $&atDeload /x* x2 /x2 x2
Week 13 Mon Front $&at edto +#M 6at Cake
