The BrainEdge™ Boot-camp for Peak Performance...The BrainEdge™ Boot-camp for Peak Performance A 6 week ﬁtness course for your brain Why The Brain Edge™ Bootcamp? ! Sports "

TheBrainEdge™Boot-campforPeakPerformance

A6weekfitnesscourseforyourbrain

WhyTheBrainEdge™Bootcamp?

!  Sports"  Improvedpersonalperformance

sta>s>cs"  Improvedteamresults"  Acceleratedrecovery>mes

!  Innova,on&Crea,vity"  Measurableincreaseinenergy"  Improvedcrea>vity"  Improvedprofits

Copyright-DYPConsul>ng2017-AllRightsReserved

!  Decision-Making"  Reducedemo>onalinfluenceto

decisionprocess"  Improvedpersonalperformance"  Improvedresults

!  Wellbeing"  Reducedabsences"  Reduc>onofstress-relatedillness"  Targetedhealthprotocols

ArecentHarvardBusinessReviewseminarsharedthathavingan“A-Player”ontheteamcanboostperformancebyupto400%.Ifyouwanttobeoneofthose“A-Players”oryouwantyourteamtobe“A-Players”thenTheBrainEdge™Boot-campisforyou!TheBrainEdge™Boot-campgivesyoutheskillstoboostyourpeakperformancewhenitreallycounts.

WhatTheBrainEdge™IsandIsNot


TheBrainEdge™Is TheBrainEdge™IsNot/DoesNot

!  Asetoftools/techniquesthatenablesindividualstobringtheirbodiesbacktohomeostasis[balance]ondemandandachievetheintegratedbrainfunc>onrequiredforpeakperformance

✘  Treatment–TheBrainEdge™doesnotprovidemedical-levelsupport

!  Baseden>relyonthephysiologyofthestressresponse

✘  Atalkingtherapyorbehavioralapproach

!  Complementarytootherdisciplinesandwillenhanceoramplifyresults

✘  Seekora[empttochangetheindividual

BrainEdge™Boot-campSessions1thru3:BuildingHealthyResilience


Session# Prepara>on 1 2 3

CalendarWeek# Registra>on 1 2 3

SessionObjec,ves

#  ReceivesProgramOverview #  Explainfunc>onofCentralNervousSystem/AutonomicNervousSystemandtheirlinktoachievingPeakPerformance

#  Reinforcebasicskillsthatstarttoimproveresiliencetostressors

#  Focusonlearninghowtoimprovecross-cor>cals>mula>on

Pre-sessionac,vi,es

!  CompleteBrainEdge™AssessmentQues>onnaire

!  Complete1weekbaselinediet&exerciselog

!  Dailymicro-breakprac>ce !  Dailymicro-breakprac>ce!  DailyLazy8’s/CTSprac>ce

Session:Baseline N/A #  Baselineques>onnaire#  LearnhowtoreadThe

BrainEdge™assessment

#  Baselineques>onnaire#  Prac>cemicro-break

breathing

#  Baselineques>onnaire#  Prac>cemicro-break

breathing#  Prac>ceLazy8’s/CTS#  Prac>cecross-cor>cal

exercises

Session:NewSkills

N/A 1.  Micro-breakbreathing2.  Buildhydra>onhabit

1.  Lazy8’s2.  Circle/Triangle/Square

[CTS]

1.  Learncross-cor>cals>mula>onexercises

Exercises/Homework

N/A 1.  Target3xmicro-breaksperday

2.  Takesmalldrinkofwaterwitheachmicro-break

1.  Target3xmicro-breaksperday

2.  Hydra>on/hydra>on3.  Prac>ceLazy8’s/CTSdaily

1.  Target3xmicro-breaksperday

2.  Hydra>on/hydra>on3.  Prac>cecross-cor>cal

exercisesdaily


Session# 4 5 6

CalendarWeek# 6 7 8

SessionObjec,ves #  MovefocustoachievingAlphaLiiforPeakPerformance.Goal:Makestrongareasevenstronger

#  Con>nuetofocusonstrengths.Improve/maximizeperformancebyreducingbrainbiasanderrorinjudgmentanddecision-making

#  Focusonbrainenergyop>miza>onandtheenergyflowsthatsupportPeakPerformance

Pre-sessionac,vi,es !  CompleteHighPerformanceAnalysisques>onnaire

Session:Baseline #  Baselineques>onnaire#  Prac>cemicro-breakbreathing#  Prac>ceCTS#  Prac>ce2primarycross-cor>cal

exercisesforrelievingstress

#  Baselineques>onnaire#  Prac>cemicro-breakbreathing#  Prac>ceCTS#  Prac>ceHigh-Performancecross-

cor>calexercises#  Prac>ceabilitytoreturnto

homeostasisusingheart-rate

#  Baselineques>onnaire#  Prac>cemicro-breakbreathing#  Prac>ceHigh-Performancecross-

cor>calexercises#  TestrecallofThinkingAlgorithm#  Prac>ceabilitytoreturnto

homeostasisusingheart-rate

Session:NewSkills 1.  Learnabilitytoini>atereturntohomeostasisusingheart-rate

2.  LearnhowtointerpretHighPerformanceAnalysisandteachHigh-Performancecross-cor>cals>mula>onexercises

1.  Learn5PhasesofCogni>veBiasandError.Linkadvancethrough5stagestoincreasinglevelsofpressure

2.  LearntheThinkingAlgorithmandtheimportanceofP300

1.  CompleteEnergyAnalysisworksheet

2.  Iden>fy2areasofdeficitthat,ifimproved,wouldaidPeakPerformance

3.  ReviewEnergyManagementTipSheet

Exercises/Homework 1.  Target3xmicro-breaksperday2.  Hydra>on/hydra>on3.  Prac>ceHigh-Performance

exercisesdaily

1.  Target3xmicro-breaksperday2.  Hydra>on/hydra>on3.  Prac>ceHigh-Performance

exercisesdaily4.  Prac>ceThinkingAlgorithm100

>mesperday

ProgramConclusion

BrainEdge™Boot-campSessions4thru6:BuildingPeakPerformance

ExamplesofOrganiza>onsUsingTheseTechniques


CourseDesignersDr.StanRodskiDrStan’squalifica>onsincludeadegreeineconomicsandpsychologyandadoctorateinscience(biometrics)DrRodskihasover30yearsofexperiencebothinAustraliaandinterna>onallyasapsychologist,researcher,lecturerandneuroscien>sthelpingexecu>vesdealwiththepressures&stressorsofworkandpersonallifeandalsodeliverpeakperformanceHisfocusonpersonalandworkperformancewhileunderpressureincludesworkingwithseniorexecu>vesallovertheworld,notablywithmajorcorporatessuchasQantas,ANZBank,CSIRO,PWCEurope,NRMA,AmericanExpress.TheworldofelitesporthasalsobeenafocusofhisworkincludingVictorianIns>tuteofSport,Olympians(last2Olympics),MelbourneStormRugbyClub,NorthMelbournefootballclubandrecentlyHawthornfootballclub.Currentresearchprojectsinclude:"  Neurosciencetechnologiesforbrainperformanceimprovement"  HumanFactorneuroscienceapplica>onstocybersecurity"  Brainlearningperformanceandadapta>on"  AI/Machinelearningsystemsforbusinessprocessimprovement.


PaulaBowiePaula’squalifica>onsincludeaMastersDegreeinBusinessAdministra>on,MasterPrac>>onerinNeuro-Linguis>cProgrammingandaQualifica>on[withDis>nc>on]inNeuroscienceCoachingUniversityofPretoria.Paulahasbeenworkinginconjunc>onwithDr.RodskitobringthebenefitsofNeuroEdge™,TheBrainEdge™andtheNeuroPod™toexecu>vesintheUS.Paulahasheldseniorleadershiprolesinglobaltechnologyorganiza>ons,financialservicesandprofessionalservicesfirms.HerfocushasbeentomobilizeteamstodeliverincreasedperformanceandsignificantefficienciesApassiontoincreasethenumberofWomeninTechnologyandhelpensurethattheyarebe[errepresentedintheranksofseniorleadershipledPaulatostartherownconsultancytocoachwomenwhowanttoentertheeliteranksthroughoutstandingsuccessthroughstretchassignments


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Documents

The BrainEdge™ Boot-camp for Peak Performance...The BrainEdge™ Boot-camp for Peak Performance A 6 week ﬁtness course for your brain Why The Brain Edge™ Bootcamp? ! Sports "