The Circle of LifeHealth and Wellness Process

Coaching For groups and individuals

The Circle of LifeHealth and Wellness Process

Coaching For groups and individuals

Exciting New Program! Exciting New Program!

Health & Wellness Coaching

Health & Wellness Coaching

If you could change anything in your life or work, what would that be? This process assists people, like yourself, who want to

make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)

Discover strategies you haven't used or thought of, to meet your goals

Be supported in a “fail safe”, highly effective process to more easily achieve your goals

Are you feeling too busy, tired, burnt-out, stressed or overwhelmed? This process will support you to find strategies you can

use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!

If you could change anything in your life or work, what would that be? This process assists people, like yourself, who want to

make a change (e.g. lose weight, experience greater health, create a more balanced life, increase fitness)

Discover strategies you haven't used or thought of, to meet your goals

Be supported in a “fail safe”, highly effective process to more easily achieve your goals

Are you feeling too busy, tired, burnt-out, stressed or overwhelmed? This process will support you to find strategies you can

use to succeed without burning yourself out, so you can regain your vitality and live a healthy lifestyle with more life satisfaction!

The Circle of LifeCreate your individualized

health plan

The Circle of LifeCreate your individualized

health plan Access 12 areas of your

life

Every aspect of your life can have a positive or a negative impact on every other aspect of your life.

What is giving you positive energy in your life right now?

What is draining your energy in your life right now?

Access 12 areas of your life

Every aspect of your life can have a positive or a negative impact on every other aspect of your life.

What is giving you positive energy in your life right now?

What is draining your energy in your life right now?

What benefits will I receive?What benefits will I receive? Education, information, and resources to make the right

health choices

Create an individualized Health & Wellness, step by step action plan to meet your goals

Mind/Body Optimizing Self Care practices for health and well-being using: Easy to apply 30 second - 5 minute practices Proven practices that diminish stress & energize your system Breathing practices Stretching/Tai Chi movements Visualization Relaxation techniques

Facilitation by a trained health coach in a highly successful,”fail safe” program

Learn from others, their experiences, resources, and ideas

Education, information, and resources to make the right health choices

Create an individualized Health & Wellness, step by step action plan to meet your goals

Mind/Body Optimizing Self Care practices for health and well-being using: Easy to apply 30 second - 5 minute practices Proven practices that diminish stress & energize your system Breathing practices Stretching/Tai Chi movements Visualization Relaxation techniques

Facilitation by a trained health coach in a highly successful,”fail safe” program

Learn from others, their experiences, resources, and ideas

Is this exciting new program for you?

You are invited to find out…

Is this exciting new program for you?

You are invited to find out… Find out what health coaching is all about

… and find ways YOU can succeed!

Health coaching is successfully utilized at Mayo Clinic, Boeing, & Duke University…

This $800-$900 program is offered to you for a special rate at this time!

Find out what health coaching is all about …

and find ways YOU can succeed!

Health coaching is successfully utilized at Mayo Clinic, Boeing, & Duke University…

This $800-$900 program is offered to you for a special rate at this time!