The Gateway Family YMCA - Rahway Branch Fall 2015

THE GATEWAY FAMILY YMCA- RAHWAY BRANCHFall 2015 BrochureProudly Serving: Avenel, Carteret, Colonia, Linden, Rahway, and Winfield ParkStrengthening the Foundations of Community

MEMBERSHIPMEANS MORE

22 1564 Irving Street • Rahway, NJ 07065 • (732) 388-0057 • www.tgfymca.org 22

BETTERTOGETHERSHARE HEALTH,SHARE FUN!20/20 MEMBERSHIP REFERRAL PROGRAMShare a 20% savings with your friends! You andyour friends will receive a lower monthly rate whileenjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

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The Y.SO MUCH MORE“I joined the YMCA to change mylifestyle and become more active. Asof today I no longer have issueswith my knees, my blood pressureis excellent and I have lost 25 lbs.I love the staff also; they motivateyou to keep coming back.” ~ Stephanie

GIVE TODAYtgfymca.org/donate

CorporateWellnessOptionsAvailable atall branches!

Family Fun & Fitness DaySaturday, September 2612:00pm-3:00pmHealthy Fun for the entire family!

STAFF DIRECTORYASSOCIATION OFFICE SENIOR LEADERSHIP TEAM144 Madison Avenue, Elizabeth, NJ • (908) 249-4800Krystal R. Canady: Chief Executive Officer

Melynda A. Mileski: Executive Vice President, Chief Operating Officer

Dennis J. McNany: Senior Vice President, Chief Financial Officer

Marilyn D. Phinn: Vice President, Chief Human Resources Officer

RAHWAY BRANCH LEADERSHIP TEAM1564 Irving Street, Rahway, NJ • (732) 388-0057Rodger Koerber, Branch Executive Director

Mike Tonzola, Associate Branch Director

Lindsay Sudia, Membership Engagement Director

Jaimie Hinshelwood, Aquatics Director

Jessica Samolewicz, Association SACC & Camp Director

Jessica Rehfuss, School Age Child Care and Camp Director

Lara Kennedy, Arts Director

Ashley Turner, Membership Coordinator

Peter Arce, Health & Well-Being Coordinator

33 Financial Assistance Available – Ask for an application 33

Fall IFull Member Registration Begins: 8/17/2015Basic Member Registration Begins: 8/24/2015Fall I Session Dates: 8/31/2015-10/25/2015

YOU BELONG HEREMISSION STATEMENT

The Gateway Family YMCA is a community-based organization rooted inChristian principles and committed to building healthy lives through programs that strengthen the

spirits, minds and bodies for people of all ages, religions and cultures.

Hours of Operation:Monday—Friday 5:30 a.m.—10:00 p.m.Saturday 6:00 a.m.—9:00 p.m.Sunday 7:00 a.m.—5:00 p.m.Pool Closes 30 minutes before facility closes

Child Watch Schedule -Child watch is a free amenity to fullmembers! Your child can safely play whileyou work out or take your favorite fitnessclasses! Child watch is available for youthages 2-12.

Monday-Thursday 5:30 p.m.-8:30 p.m.Saturday 8:30 a.m. – 11:00 a.m.

Holiday Closings:Labor Day, Monday September 7thThanksgiving, Thursday November 26th

• $3.4 Million, 16,938 Square Feet of NewlyRenovated Spaces and Equipment

• School Age Child Care & Summer Day Camp

• 2,600 sq. ft. fully equipped wellness center withstrength & cardio equipment and free weights

• 25 Yard, 6 Lane, Indoor Warm Water Pool

• Group Exercise Classes

• Aqua Fitness Classes

• Private & Group Swim Lessons

• Personal Training

• Senior Wellness Program

• Exciting Youth & Teen Programs

• New Family Locker rooms

• Child Watch Center

• Artist Lofts

Programs & Services – At a GlanceMembership provides access to our location and branches in Elizabeth and Union.

NEW-State of the Art Facility With Features For Everyone

Fall I and Fall II Registration Information:

Register in person or online at www.tgfymca.org

Fall IIFull Member Registration Begins: 10/12/2015Basic Member Registration Begins: 10/19/2015Fall II Session Dates: 10/26/2015-12/20/2015

* Fall I and Fall II class pricing may vary based on Holiday schedule. Please check with Branch for further information of effected classes.


BE WELL. BE STRONG. BELONGWe impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of acause driven organization that is committed to nurturing the potential of children, supporting changes to develop healthy lifestyles forall and giving back to the community so that all have the opportunity to learn, grow and thrive.

MEMBERSHIPMEMBERSHIP TYPE JOINER’S FEE MONTHLY ANNUAL

All Inclusive – Access to 4 Branches(Elizabeth, Five Points & Wellness Center Branch)

Youth (6 weeks-12 yrs) $25 $16 $192

Teen (13-17 yrs) $25 $17 $204

Young Adult (18-26 yrs) $50 $34 $408

Adult (27 yrs+) $50 $48 $576

Senior (62 yrs +) $50 $38 $456

Single Parent Family (1 adult, children)** $75 $58 $696

Family (2 adults, children)* $75 $66 $792

Basic/Program (adult & youth) N/A N/A $75

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

*Children residing in the household under the age of 27.

PAYMENT OPTIONSPAYMENT IN FULLMembers may opt to pay in full for anentire year of membership.

MONTHLY DRAFT PAYMENTA membership can be paid monthly usingour monthly draft payment plan. Monthlypayment is deducted from the member'sbank account or credit card on the 5th ofeach month. Membership is continuouseach month unless the member requests acancellation in writing for the draft todiscontinue. 30 days notice is required.

MEMBERSHIP DESCRIPTIONSFULL MEMBERSHIPFULL MEMBERS over 18 will benefit fromour entire member experience by havingfull use of the facility. Full members areentitled to advance registration andreduced fees for specialty classes.

YOUTH AND TEENFULL MEMBERSHIPSYOUTH & TEEN FULL MEMBERSwill benefit from a wide array ofactivities, programs, and full membershipbenefits of early registration. For moreinformation on facility usage, pleasevisit our Welcome Center.

BASIC/PROGRAM MEMBERSHIPAn annual basic/program membershipentitles members to register forprograms, child care and summer campat program rates.In order to benefit from all the Y has tooffer, a Full Membership is required.

* Please note that memberships set to expireduring a program session must be renewedbefore class registration may occur.

JOINER’S FEEEach membership category has a JoinerFee (applicable on all new membershipsand memberships that have expired formore than 30 days) which supports ourfinancial assistance program and facilityimprovements. The fee is non-refundableor transferable.

ADDITIONAL MEMBER SERVICES:7TH GRADE INITIATIVE - Free fullmembership for all 7th graders. Full accessto the facility is based on availability andsubject to varied scheduled times.

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All Inclusive Access to all 4 locationsRemember your “Home Branch” is where you registered and must use90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch Rahway Branch135 Madison Avenue 1564 Irving StreetElizabeth, NJ 07201 Rahway, NJ 07065908-355-9622 732-388-0057

Five Points Branch Wellness Center Branch201 Tucker Avenue 1000 Galloping Hill RoadUnion, NJ 07083 Union, NJ 07083908-688-9622 908-349-9622

New Membership Rates Effective April 1, 2015 GATEWAY MEMBERSHIP - 1 month freetrial for Horizon BC/BS members. Bringproof of insurance to start trial.

CORPORATEMILITARY FAMILY MEMBERSHIPNEW JERSEY STATE EMPLOYEE YMCAMEMBERSHIP BENEFITS - 1 month freetrial for NJ State Employee. NJ State IDrequire to start trial

SILVER SNEAKERSAT YOUR BESTHEALTHY CONTRIBUTIONSHORIZON B FITTOURSOur YMCA staff is prepared to hear whatyou are looking for and help you decidehow our Y could support you. Visits areavailable during all hours of operation.

GUEST POLICY & FEEGuest must bring in photo ID, beaccompanied by a member, and completea guest waiver. Members can bring in2 guests per visit and receive 3 freeguest passes per year.Family: $20, Adults: $10, Children $5• New Jersey Membership Reciprocity• A.W.A.Y Guest Policy

CREDIT/VOUCHER POLICYCredit can only be offered for a programor membership due to an extended illnessor emergency. A doctor’s note andrequest in writing is required. Creditsexpire at the end of one year. Refundscannot be given for programs ormembership. All credit requests will besubject to a $10 processing fee.

EMERGENCY PROCEDURESFor the safety of our members, the YMCA conducts periodical emergency drills.Your cooperation is expected and appreciated.


FOR YOUTH DEVELOPMENT

After Care(Located at School Sites)Hours: Dismissal* to 6:30pm2015/2016 TUITION:5 days per week:$265 per month for Full Members$275 per month for Basic Members3 days per week:$195 per month for Full members$205 per month for Basic MembersElementary Schools Served:Rahway: Grover Cleveland, Franklin,Madison, RooseveltLinden: #1, #2, #6, #9, #10*YMCA staff are available at schoolsite on scheduled half-days atearly dismissal time until 6:30pm.

Morning Care atRahway Schools!Program runs on school days from7:00am-8:45amElementary Schools Served: GroverCleveland, Franklin, Madison, and Roosevelt

2015/2016 TUITION(5 days per week):$150 per month for Full Members$160 per month for Basic Members

For more information, please contactJessica Rehfuss at 732-388-0057.

SCHOOL AGE CHILD CARE SERVICES

We impact our community by nurturing and developing healthy habits in children through supportive staff who assist children inreaching their full potential through experiences and learning in a caring, honest, respectful and responsible atmosphere. Learningtogether, playing together, becoming part of a family that supports fun, friendship and endless possibilities.

For more information, please contact Jessica Rehfuss at 732-388-0057 or [email protected].

REGISTRATION INFORMATION:Initial Registration Fee: $25.00 First Time Initial Registration Fee is due at the time of registration for those who have not previouslyparticipated in our Aftercare or Camp programs.

First Month’s Tuition: First Month’s tuition is due at the time of registration. A deposit of one month is also required at the time ofregistration if you do not participate in our bank draft option. The deposit will be used for your child’s last month of tuition.

Membership: Your child will need to have a membership to register for SACC programs (See Page 4 for membership options). We willbe offering a Free Family Membership to all full time (5 day) SACC participants that sign-up for bank draft.

The Y supports youth in the growth of positive character attributes through the development of strong relationships within programsthat sustain both academic and the physical development of all youth in order to enhance lifelong health and well being in a welcomingand engaging environment.

SCHOOL AGE CHILD CARE

Healthy USince 2007, each of our After Caresites has utilized the Healthy Uprogram. Healthy U is a behaviorchange program that helps preventobesity in children by offering nutritioneducation and physical activity. HealthyU utilizes the CATCH (CoordinatedApproach to Child Health) curriculumand has proven to have a positiveimpact on children ages 5 – 13 yrs.CATCH emphasizes the importance oflifestyle changes and helps youth learnpositive behaviors which will carry oninto adulthood.

Family MembershipGROWINGSTRONGERFAMILIESTOGETHERWe are providing FREE FAMILYMEMBERSHIPS to ALL FULL TIME(5 Days Per Week) School Age ChildCare Participants paying throughbank draft.

Program Changes/WithdrawlWritten notification is due 30 days prior to the School Age Child Care Director.

Vacation DaysWhile school is out, your child can be safe and play all day! Our vacationday program runs from 7:30 am – 6:30 pm on most scheduled schoolclosure days. Youth participate in a structured day with swimming, arts& crafts, CATCH games, and more! Please make sure to register yourchild at least 72 hours before scheduled vacation day. All participantsare asked to bring a lunch, bathing suit, and towel.

Early registration encouraged

SACC Participants: $25Full Members: $35Basic Members: $40Non-Member: $50

Multi-Sibling Rate!

Save 10% Off Oldest Child(ren)

on all child care programs!

SPIN FOR A WINHow far can you ride with Y pride?Help us reach our goal by cycling forthe community. Whether you cancycle for 5 minutes or 5 hours, weare looking for everyone to getinvolved and get on a bike and ride!All welcome ages 13 and upSunday September 27th1:00 PM.Get sponsored,make a donation andhave some fun.


We believe that lasting personal and social change can only come about when we all work together to invest in our kids, our healthand our neighbors. That is why, at the Y strengthening community is our cause. Since 1900, we’ve been proud to help our neighborslearn, grow and thrive. Yet we’re called to do so much more. Our communities face new challenges that create a greater need thanever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers andstaff to make a difference. But we need your philanthropic support to make it happen. Together, we can achieve so much more.

TOGETHER WE CAN DO MORE

CREATE PAINT DONATEWant to relax? Join us for an evening ofcreative fun. Come and paint an 18x24canvas. Our artistic entertainer will guideyou step by step through this fun andrelaxing process. Bring a friend and enjoysome laughs and light refreshments.

WHEN: October 11, 2015WHERE: The Gateway Family YMCA–Rahway branchTIME: 7-9PMCOST: $25 per person – open topublic and members

All proceeds go to our Annual Campaign.Create and donate in one funfilledevening!

TRI FOR A CAUSECalling all TEENS! Swim, Run andBike your way to a campaign victory.Help your community be victorious byhelping raise some money with somehealthy competition. The Y will hosta teen triathlon for teens ages 12-17

September 26th 12:00 PM.

Do you have what it takes tocompete ?

Fee: $15.00

HALLOWEEN @ THE YFun for the whole family!Friday October 30 6:30-8:30PMFree for members

Family Fun NightAugust 20th 6:00-8:30Join us for a fun-filled night of familychallenges, snacks, and help with aservice project at this fun-filled event!Proceeds will support the Annualcampaign. $15 per family

DIVE IN. HELP OUT.Need a vacation? Swim your waydown the Jersey Shore for a cause!We will be hosting a Swim-a-thon tohelp raise awareness and funds forour Annual Campaign. Challengeyourself to swim 10 miles whichis the distance between PointPleasant and Seaside Heights.

September 21- October 23, 2015Full Members: $15(price includes contribution & T-shirt)

SPECIAL EVENTS

WOMENS HEALTHAND FITNESS DAYStay up to date on what mattersto YOU! Your health.September 30th 10AM-6PMFree for members


YOUTH SPORTS & SKILLS CLASSES

We impact our community through programs that encourage children to try new things and be amazed at how those experiences willmake them feel.

BUILDING HEALTHY FUTURES

SPORTSBiddy Basketball: Ages 5 – 8This 8 week clinic will introduce 1st and 2nd graders to basketballskills and rules at a beginner level.Saturday 11:00am -12:00pm

Basketball Skills Clinic: Ages 9-12Your child will learn the fundamentals of basketball skills and gamerules. Class will emphasize teamwork, sportsmanship, discipline andself-confidence. From shooting, passing, defense and dribbling, theparticipant will learn the structure of the game. This 8 week programwill progress each week into game situations. Games will be played inthis session.Saturday 12:00 - 1:00pm

Fundamental Flag Football Ages 5-6 and 7-10Ages 5-6 Tuesdays at 6:15 PMAges 7-10 Thursdays at 6:15 PMIn the fundamental flag football program participants will learn andimprove flag football fundamentals through drills and mini games. Ineach class participants will learn basic skills of the game in additionto developing social skills, and building team chemistry.

Introduction to Tee Ball: Ages 5-8In our intro to tee ball class children will begin their baseballexperience in a fun environment. Children will learn base running,hitting and holding the bat properly, focusing on making contactwith the ball off a tee, throwing properly, and improved hand eyecoordination.Saturday: 9:00 AM- 10:00 AM

Baseball and Softball Fundamentals: Ages 11-13Our class will focus on learning and improving baseball and softballfundamentals. In each class players will learn proper fielding, catching,and hitting techniques. Along with base running and base recognition,while developing social skills, and building team chemistry.Tuesday & Thursdays 5:00-6:00 PM

Family Sports Time: Ages 3-5In our Family sports class Parents and their children will be able toparticipate in 2 to 3 different sports per class. Our class will focus onsocial skills, coordination, and introduction to different sports such asbasketball, soccer, t-ball, and flag football.Friday 12:00-12:45 PM

Youth Soccer Clinic Ages 5-8 and 8-13Ages 5-8 Mondays at 5:30 PMAges 8-13 Wednesdays at 5:30 PMIn our youth soccer clinic participants will learn the rules of socceras well as team concepts and sportsmanship. We will emphasizebasic and advanced skills such as shooting, ball control, passing,and defense.

Boot Camp for Teens Ages 12-16:An efficient circuit training workout that challenges your entire body,utilizing calisthenics such as pushups, jumping jacks, crunches andother body weight exercisesMondays and Wednesday 4:30-5:30 PM

DANCEHip Hop Kids – Ages 5- 9 New!HIPHOPKIDZ is a high-energy dance and fitness class for both boysand girls alike. Get your feet moving with the latest hip hop musicand moves!Tuesday 5:30 – 6:15pm

HipHopTeensHIPHOPTEENZ is a high-energy dance and fitness class for teens ages10-14 years old. This class infuses the latest dance moves and musicwith a great cardio workout to help teens stay fit. Sign up today andjoin the party!Thursday 5:30 – 6:15pm

WELLNESSGet Fit Kids: Ages 8 -11Kids will have fun while learning the benefits of exercise. Instructorswill emphasize healthy habits and lifestyle choices.(8 week session)Monday 6:00-6:30PMWednesday 6:00-6:30PM

Teen Strength and Conditioning ClassAges 10-11 and 12-16Ages 10-11 Tuesdays at 4:30 PMAges 12-16 Fridays at 4:30 PMThis program is designed to build awareness and knowledge of overallhealth and conditioning of your teen. Participants will engage inweight and resistance training, agility drills, and core exercises toimprove overall well-being.

PLEASE NOTE THAT OPEN GYM TIMES MAY VARY BASED ON AVAILABILITY. THE GYMNASIUM HAS VARIOUS OPEN TIMES FOR FAMILIES, YOUTH, TEENS,AND ADULTS. PLEASE CHECK THE GYM SCHEDULE TO SEE WHEN OPEN TIME IS AVAILABLE.

All these classes will be priced the same as our other sports classes. 40.00 for members, $60.00 for basic members

Pee Wee Basketball & Soccer: Ages 3-4Get your little one kicking, dribbling, running, jumping, andmore. A fun and stimulating introduction to the world ofsports. Each class Saturday 30 minutes.Fee: $30 Members and $50 Basic MembersBasketball: 10-10:30AM Soccer: 10:30-11AM

Kids YogaNow kids can do yoga too! This special 30 minute class iseasy to follow with simple yoga posses and fun game play.Benefits include increased flexibility, balance, coordinationand strength.Saturdays: Ages 4-7 9-9:30AM Ages 8-11 9:30-10AMFee: $30 Members and $50 Basic Members


ARTS PROGRAMSThrough our Arts programs, participants are encouraged to express themselves creatively and discover their inner talents. Withinthe spectrum of Arts programs is a world of experience, excitement and vibrancy. Participation in Arts programs foster self-esteem,enhance critical thinking skills, forge friendships and build valuable skills to last a lifetime. Express yourself and grow your ownunique experience!

A PLACE TO CREATE

Fall 1 and Fall 2 Art Class DescriptionsToddler Art : (Age18month-3yrs) Your childs’ creativity will beawakened by painting, coloring, sculpting and collaging. Each sessionyour child will visit 3 stations and explore the various materials. Atthe end of the class, each child will make a painting to bring home asa keepsake. This is a guardian and child class.Tuesdays 10:00am-10:45am, or 1-1:45pmFee: $55 full member, $75 basic member

Toddler Arts and Music (Age 18month-3yrs) In this combinedclass of music and art, your toddler will gain the full arts experience.We start with music class that runs about 30 minutes, where yourchild is instructed by a music teacher, then a 15 minute snack break.Next, you and your child move to the art studio to experiencevarious different art mediums each session and conclude the sessionwith a painting to take home. This is a guardian and child class.Thursday 9:30-11am , or 1-2:30pmFee: $75 full member, $95.00 basic member

Learn It: (Age 1-3) Children are never too young to start theprocess of learning. They will begin their journey of learning colors,shapes, sounds and more. They will learn through stories and art.Monday: 10:00am-10:45am, 1:00-1:45pmFee: $55 Full member, $75 basic member

Artist in Training: (Age 4-5) Art is all about creative explorationat this age. We encourage our preschoolers to try different artmediums and to have fun in a safe and supportive environment.Adults must remain in the building during this class.Wednesday 10:00am-10:45am, or 1:00-1:45pmFee: $55 full member, $75 basic member

Little Artists: (Age 4-7) Awaken your childs’ creativity withimaginative art lessons. Each session, your little artist will be givenvarious art materials to explore. Paint, clay, glue, glitter and assortedart materials will be explored through guided art projects.Saturdays 10:00-10:45amFee: $55 full member, $75 basic member

Clay Play: (Age 6-10) students will create objects from theirimagination and clay while learning basic pottery and sculptingtechniques. Students will work with polymer clays, and air dryclays to create their works of art.Tuesdays 4:30-5:15pmFee: $55 full member, $75 basic member

Art Explorers: (Age7-10) Your child will explore their creativespirit while learning about various artists and art mediums. Yourchild will create their masterpieces using tempera paints, watercolorpaints and oil pastels.Mondays 4:30pm-5:15pmFee: $55 Full member, $75 basic member

Just Paint (Age 7-11) Kids love to paint!! We give them the spaceto make a mess. Students will experiment with different types ofpaints and tools to create their paintings. Each week will be apainting session with a theme for students to follow.Wednesday : 4:30-5:15pmFee: $55 full member, $75 basic member

Painting I (Aage 13 and up): Learn and sharpen your skills toapply paint to canvas. Create your own artistic compositions withbrush on canvas. Students will focus on acrylic painting and

watercolor painting. Each student will work at their own paceand beginners are welcome.Mondays 5:30-6:15pmFee: $55 full member, $75 basic member

Drawing I (Age 13 and up): Students will focus on blind contourdrawing and beginning shading. Students will be given handouts toaccompany them in class and for practice at home. Students will dodrawing exercises at the beginning of each class to warm up theirhands and minds. Each student will work at their own pace andbeginners are welcome.Saturdays 11:00am -11:45amFee: $55 full member, $75 basic member

Intro to Digital Art Ages 13+In this class, students will learn the basic functions ofdifferent apps and programs to learn digital painting anddrawing, digital collages, and basic filmmaking techniques.Tuesdays 7-7:45PM

Introduction to Digital Photography (Adult)Bring in your digital camera and learn the basic functionsand features while learning to take better photographs.We will learn about the different types of digital cameras,resolution, memory and composition. We will practice ontaking great portrait and landscape photos.Thursday: 7-7:45pm,Fee: $65 full member, $85 basic member

COMING IN FALL 2Special Needs Access Art: (Age 5-15)We provide your child with enriching, meaningful,therapeutic art activities that encourages creativity.Students will enhance their fine motor skills by creatingin clay, drawing and painting. Our art class provides yourdevelopmentally delayed or behaviorally challengedchild with positive sensory experience and confidence.Saturdays: 11:00-11:45amFee: $75 full member, $95 basic member

Calling all artists!!Have a place to create,interact and be inspired! Have yourvery own space located inHistorical Downtown Rahway! Formore information,contact Lara Kennedyat 732-388-0057


PARENT/CHILDLESSONSAll Parent/Child swim lessons are30 minutes long. One parent or Guardianmust be in the pool with their child, unlessadvised otherwise by the instructor.

Parent/Child(Ages 6 months - 30 months)Parents will work with the instructor to learnhow to teach their child how to swim. Thechild will become adjusted to the water whileintroduced to basic swimming skills. Comesing songs, play games and learn aboutwater safety while bonding with your child.

Parent/Child II (Ages 2-3 years)A continuation of Parent/Child 1,however the child will work more withthe instructor to gain confidence andindependence from their parent in amore structured class setting.

PRESCHOOL LESSONSAll Preschool swim lessons are30 minutes long.

Pike (Ages 3-5 years)For the beginner who cannot swimindependently without flotation. Studentswill learn the paddle stroke and elementarybackstroke with support. Children will learnhow to blow bubbles and swim ½ the poolpaddle stroke with floatation.

Eel (Ages 3-5 years)Prerequisite: Completion of Pike level orchild can do the paddle stroke for ½ thepool with support. The main focus of thisclass will be to have the child swim ½ thepool paddle stroke without support andswim elementary backstroke for 15 feet.

Ray (Ages 3-5 years)Prerequisite: Completion of Eel level orchild can paddle stroke for ½ the poolwithout support. Swimmers will work onbackstroke, front crawl with rotarybreathing and elementary backstroke.

INSTANT FUN. JUST ADD WATER“Growing up my daughter took swim lessons at the YMCA and now my grandson is learning to swim at the Y. Thestaff is always supportive and encouraging; it’s a great place to swim”

We offer open recreational swim areas as well as lap lanes for our members and their guests; please refer to thePool Schedule for availability. All pool rules and regulations are listed on the back of the Pool Schedule. Youth ages12 & younger must be accompanied by an adult in the pool and locker room areas at all times. Youth ages 5 & upmust utilize the appropriate locker room and changing area for their gender. If you have any questions or do not seea class time that works for your schedule, please contact Jaimie Hinshelwood at (732) 388-0057 for assistance.

Starfish (Ages 3-5 years)Prerequisite: Completion of Ray level orchild can swim front crawl with rotarybreathing for the length of the pool.Swimmers will start to swim freestyle withrotary breathing and will start to dive.

YOUTH LESSONSAll youth swim lessons are45 minutes long.

Polliwog (Ages 6-10 years)For the beginner who cannot swimindependently without flotation. Studentswill learn blowing bubbles, elementarybackstroke, paddle stroke and gainconfidence to swim without afloatation device.

Polliwog II (Ages 6-10 Years)Prerequisite: Completion of Polliwog levelor child can perform rudimentary front andback crawl for 12 yards without flotationdevice. Swimmer must be comfortable withhis/her face in the water.

Guppy (Ages 6-10 years)Prerequisite: Completion of Polliwog IIlevel or child can swim paddle strokewithout support ½ the length of the pool.Students will be introduced to freestyle withrotary breathing, back stroke and diving.

Minnow (Ages 6-10 years)Prerequisite: Completion of Guppy levelor child can perform a medley of 25 yardseach of front crawl, backstroke, sidestroke, & elementary backstroke.

Fish (Ages 6-10 years)Prerequisite: Completion of Minnow levelor child can perform freestyle, backstroke,Breaststroke Kick, elementary backstrokeand sidestroke for 50 yards.

Shark (Ages 6-10 years)Prerequisite: Completion of Flying Fishlevel or child can perform a 200 yardindividual medley consisting of 50 yardsof each stroke including butterfly,backstroke, breaststroke and freestyle.Swimmer must also complete 100 yards oflifesaving medley including sidestroke andelementary backstroke.

ADAPTIVESWIM LESSONSFor Children with Special Needs(30 minutes)Modified swim lessons for children whoare classified as having special needs.The class lesson plans are tailored tomeet the specific needs of each child asan individual. Classes may be one-on-one,or in a small group setting depending onthe swimmer’s ability. Please contact theAquatic Director to inquire about adaptiveswim lesson availability.

TEEN SWIM LESSONSTeen swim lessons are for ages 12-17.Ages 18 & older may attend group AdultSwim Lessons or Private Lessons.

Beginner:For new swimmers who are still fearfulof the water or with little swimmingknowledge. Some skills that will be taughtare floating, flutter kick, front crawl andtreading water.

AQUATICS PROGRAMS

If you have never been to swimlessons at the Rahway Branch orhave taken a session off, pleasecontact Jaimie Hinshelwood toschedule a mandatory swim lessonevaluation at (732) 388-0057 or bye-mail [email protected]


Class Monday Tuesday Wednesday Thursday Friday SaturdayPARENT/CHILD 5:30-6:00PM 10:00-10:30AM 9:00-9:30AM

PIKE 5:45-6:15PM 10:00-10:30AM5:45-6:15PM 5:45-6:15PM 5:45-6:15PM 9:00-9:30AM

EEL 5:45-6:15PM 10:30-11:00AM 6:20-6:50PM 9:35-10:05AM

RAY 6:20-6:50PM 10:30-11:00AM5:45-6:15PM 10:10-10:40AM

STARFISH 5:45-6:15PM 9:35-10:05AM

POLLIWOG I 5:45-6:30PM 6:20-7:05PM 5:45-6:30PM 5:30-6:15PM 9:50-10:35AMPOLLIWOG II 6:20-7:05PM 5:45-6:30PM 6:15-7:00PM 10:40-11:25AMGUPPY 6:30-7:15PM 10:10-10:55AMMINNOW 6:15-7:00PM 6:30-7:15PM 5:30-6:15PM 9:00-9:45AMFISH 6:20-7:05PM 6:15-7:00PM 11:30-12:15AMSHARK 6:20-7:05PM 11:00-11:45AMPLAY SWIM 9:35-10:10AM

TEEN BEG 6:30-7:15PMADULT BEGINNER 10:45-11:30AMADULT INTERMEDIATE 6:00-6:45PMAQUA JOGGING 9:30-10:00AMAQUA STRETCH & FLEX 9:30-10:15AM 9:30-10:15AM

TOTAL WATER FITNESS 9:00-10:00AM6:00-7:00PM 9:00-10:00AM

AQUA CARDIO 8:30-9:15AM 10:15-11AM 10:15-11:00AM

HELPING YOU GROW

AQUATIC PROGRAMMING2015 FALL I AND II SCHEDULE

45min

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We impact our community by nuturing the potential of all individuals and encouraging them to develop and improve their health ina fun and safe atmosphere.

Lifeguard and CPR certificationsThe Gateway Family YMCA Rahway Branch offers American Red CrossCertification courses in Lifeguarding, CPR for the Professional.Courses are offered throughout the year at convenient times. Pleasecontact the Aqauatics Department for more information.

Participants must be 15 years of age to register for American RedCross Lifeguarding, 100% attendance is mandatory for course. Fordates and times please contact Jaimie Hinshelwood.

30min

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Fall 2015 Pricing for Swim Lessons:30 Minute Lessons Full Member: $7630 Minute Lessons Basic Member $9645 Minute Lessons Full Member: $11645 Minute Lessons Basic Member: $136Make-up swim lessons will not be given for missedclasses unless approved by Aquatics Director.

Achieve. Believe. Succeed.

Interested incompetitive swimming?Become part of our Rapids Swim Team this Fall! Tryouts aremandatory and will start promptly at 6:00PM. Please arriveprior to pay the $5 tryout fee, fill out a personal informationcard and to warm up. Swimmers will be timed and assessedon their skills according the following age groups:

Ages 8 & Under: August 25, 201525 yards Freestyle and 25 yards backstroke

9/10 year olds: August 25, 201550 yards Freestyle and 50 yards backstroke

11/12 year olds: August 26, 2015100 yard Freestyle and 100 IM (25 yards of each stroke)

Ages 13 & Over: August 26, 2015100 yards of Freestyle and 200 IM (50 yards of each stroke)

Private Swim Lessons for Adults and ChildrenPrivate swim lessons will allow you to work one on one with aninstructor to accomplish your goals such as basic swimming skills,competitive strokes, or water safety. Instructors may be requestedand the day and time of the lesson is scheduled to accommodateyour busy schedule. Share the lesson with a fellowY member and save!

One 30 minute sessionFull Members $30; Basic Members $38

Package of four 30 minute sessionsFull Members $104; Basic Members $136

Package of eight 30 minute sessionsFull Members $200; Basic Members $236

Package of four 30 minute Duo lessons (2 participants):Full member $168; Basic Member $188


FOR HEALTHY LIVING

PERSONAL TRAININGYour certified Personal Trainer is here to help support your goals & achieve greater health & well-being for your spirit, mind, and body.

Full Members Basic Members

1 Session for $40 per session $50 for 1 PT session

5 Sessions for $150 ($30 per session) $160 for 5 PT sessions

10 Sessions for $250 ($25 per session) $260 for 10 PT Sessions

Full Members

1 45 Minute Session with 2 people $55.00

5 45 Minute Session with 2 people $250.00

One on One Training:Work individually with a personal trainer with a programdesigned to fit your needs.

Group Personal TrainingTeam up with a friend, family member or spouse to save!! Workout with your partner with the guidance of the YMCA coach.You share the benefit of good health with someone else.

Health AssessmentWellness Health Assessments are designed to measure and trackyour physical wellness. Members will go through the assessmentwhich will record and log your weight, blood pressure, bicepstrength, back flexibility and body fat. Members will be shownhow to properly use the machines and equipment, this way ourmembers know how to safely reach their goals. Contact PeterArce 732.388.0057 for more details.

“I’m the healthiest I’ve been in years. I enjoy working out at the Rahway YMCA.”

Through our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults andfamilies to reach their full potential at their own comfort level. We are determined to be a leader and voice for healthy living bringingfamilies closer together by developing relationships and support.

LIVESTRONG®at the YMCA

The Y and LIVESTRONG joined together to create LIVESTRONG®

at the YMCA, a 12-week physical activity and well-beingprogram designed to help adult cancer survivors achievetheir holistic health goals. The small group, research-basedprogram offers cancer survivors a safe, supportive environmentto participate in physical and social activities at no cost.

Survivors work with YMCA certified instructors to build musclemass, strength, flexibility and endurance while improvingconfidence and self-esteem. In addition to physical benefits,LIVESTRONG

®at the YMCA focuses on the emotional well-being

of survivors by providing a supportive community for peopleimpacted by cancer.

By focusing on the whole person and not the disease,LIVESTRONG

®at the YMCA helps people rebuild spirit, mind

and body.

Contact Lexy at The Gateway Family YMCA Wellness CenterBranch, 908.349.9622 to learn more about this life changingprogram or contact us at [email protected]


A REASON TO SMILE

Group exercise is a great way to strengthen the body, mind and spirit. Our group classes are a community of fellow members with similar goals taking stepstogether in the health and well-being journey of life. Join our classes to take your first step or next steps. If you are not sure of your fitness level use thefollowing as a guide:

ADULT GROUP EXERCISE

30: This class is a 30 minute continuousworkout with a 10minute warm up and10minute cool down. It consists of3 minutes of Strength, 2 minutes ofCardio and 1 minute of Ab exercisesrepeated over and over.

BOOT CAMP This class includes cardioto increase your heart rate and strengthtraining exercises designed to reduce bodyfat and increase stamina.

CORE AND ABS: Our entire core of isthe physical foundation for everything wedo in life, not only will you work on your6-pack, but you will set up your body foroverall health and injury prevention. Thefocus will be on the upper and lower abs,oblique’s, back muscles used in functionalmovements, as well as the hips and glutesto develop better balance.

CONDITIONING KETTLE BELL: Thisclass will teach you the basic movementsof Kettle bell exercises. These exercisesbuild strength, cardiovascular endurance,and increase grip strength. Thesemovements engage the entire bodyat once.

CYCLING: Pedal your way to a healthierlifestyle by taking our indoor cyclingclass. This class is a great cardio workoutthat will help you stay fit and improveyour endurance.

GENTLE YOGA Experience a peacefulmind with emphasis on proper breathing,alignment and movement. Flexibility andstrength is improved by focusing on bothphysical and psychological reactionscaused by various postures.

HIP HOP CARDIO: A fun cardio classthat combines hip hop and aerobic movesto hit songs from the 90s through today!

KICKBOXING: This cardio classfeatures boxing and upper and lower bodykickboxing moves. A great total body work

PILATES: Pilates is a body conditioningroutine that helps build flexibility, musclestrength, and endurance in the legs,abdominals, arms, hips, and back. Itputs emphasis on spinal and pelvicalignment, breathing, developing astrong core or center, and improvingcoordination and balance.

PLYOGA®- This class is a 4 segment fit-

ness system using fundamental yoga pos-tures as an active and fluent recovery forintense plyometric intervals.

SILVERSNEAKERS® Have fun and moveto the music through a variety of exercisesdesigned to increase muscular strength,range of movement and activity for dailyliving skills. Hand-held weights, elastictubing with handles and a ball are offeredfor resistance. A chair is used for seatedand/or standing support.

TABATA – Push yourself and workouthard for 20 seconds then rest for10 seconds until you complete8 rounds/sets of the same exercise.

THE SERENITY, POWER ANDSTRENGTH CLASS includes acombination of balance, endurance andstrength for the total body workoutinfused with yoga postures. Theworkout helps to improve core strength,endurance and flexibility. (Mat optionalfor individual needs)

ZUMBA®FITNESS The Zumba®

program fuses hypnotic Latin rhythmsand easy-to-follow moves to create aone-of-a-kind fitness program that willblow you away. Our goal is simple: Wewant you to want to work out, to loveworking out, to get hooked. Zumba®

Fanatics achieve long-term benefits whileexperiencing an absolute blast in oneexciting hour of calorie-burning,body-energizing, awe-inspiring movementsmeant to engage and captivate for life!The routines feature interval trainingsessions where fast and slow rhythmsand resistance training are combined totone and sculpt your body while burningfat. Add some Latin flavor andinternational zest into the mix andyou've got a Zumba® class!

Classes Listed Below Are Included In Your Full Membership!

AQUA CARDIO (Advanced, 45 minutes) This is a fastpaced workout with a higher intensity to increase your heart ratein intervals for cardiovascular benefits. Aqua Cardio is a shallowwater class, no swimming skills required.

AQUA JOGGING (INTERMEDIATE/ADVANCED,30 MINUTES) This class is a no impact water exerciseprogram using an aqua belt (flotation provided) to assist withbuoyancy and balance in the deep end of the pool. Aqua Joggingwill work the cardiovascular system and build endurance whileimproving balance.

AQUA STRETCH & FLEX (Beginner/Intermediate,45 minutes)his class is designed to improve balance and mobility as wellas increase muscular strength by using different modes of

resistance. This class takes place in the shallow end of thepool, no swimming skills required.

TOTAL WATER FITNESS (Intermediate, 60 minutes)This class will work on all of the components of fitnessincluding; muscular strength and endurance by using equipmentand water resistance, cardiovascular endurance, as well asflexibility. This class takes place in the shallow end of thepool, no swimming skills required.

Fitness Class Pricing (8 weeks)30 Minute Classes Full member: Free Basic Member: $3845 Minute Classes Full Member: Free Basic Member: $4860 Minute Classes Full Member: Free Basic Member: $58

Additional Classes"Join our aqua exercise classes and get fit, stay healthy and meet new friends!"


A REASON TO SMILEPARENT’S NIGHT OUTAvailable on select Friday evenings from 6:30 PM - 9:30 PM.Children ages 4-12 enjoy a pizza dinner, play games, do arts andcrafts projects and watch a movie while parents get a break fromtheir routine. We should call it Kid’s Night Out! Registration 24hours in advance is required and children must be toilet trained.

AVAILABLE DATES: Sept 18, Oct 2, 16, Nov 13, Dec 4, 18Full Facility Members: First Child $15, Siblings $5Basic Members: First Child $20, Siblings $10

ZUMBA FOR FAMILIESAll the fun and excitement of our traditional Zumba class,but now you can enjoy it with your whole family.Registration required.Family Members: Free Basic Members: $40Sunday 2PM

STROLLER CREWThis is a walking club for all moms that want to get out of thehouse, go for a walk and meet new friends. Stroll around RahwayPark and get active with the community. Led by YMCA staff.Wednesdays 10-11AM. Fall 1 only.

JUST FOR TEENSGIRLS IN REAL LIFE SITUATIONSGirls only club for girls in grades 5-7 that meets everyThursday September –June at the YMCA. Club focuses onissues and concerns facing today’s female youth. Girls willhave weekly activities and periodic field trips.First meeting is September 24.Fee: $10/yr, registration is required.Please do so online or at the front desk.

Make your voice heard!BE PART OF THE YMCA’STEEN ADVISORY BOARD (TAB).First meeting Wednesday October 21!Email Peter [email protected] for more information.

MIDDLE SCHOOL ANDTEEN NIGHTTeens have the options of participating in organizedactivities ran by a YMCA staff member. Activities includebasketball tournaments, dodge ball, soccer and volley ball.Middle School nights are hosted the 2nd Friday andTeen Nights are the 4th Friday of each month.

THE GATEWAY FAMILY YMCA 14UTRAVELING BASKETBALL TEAMThis league is for 7th and 8th graders which will compete inthe YBA. This is a collection of all the YMCA’s in Central NJ.There is a 12 game regular season which concludes with aweekend long tournament. The Gateway Family YMCA homegames will be played at the Elizabeth Branch YMCA. Fees willapply. Look out for Tryouts coming this Fall.


TAKE TIME TO UNWINDRoom Rentals

Multi-purpose roomsOur multi-purpose rooms will be perfect for aspecial birthday party for any guest of honor.These rooms will also have Wi-Fi access, soyou can hold a company meeting as well.

PavilionCome have a great atmosphere for thatspecial celebration using our outside Pavilion.Imagine relaxing outside and having plenty ofspace for the children to play while you arecelebrating your special occasion.

Looking for some place to hold a celebration? Come to the Gateway Family YMCA- Rahway Branch and rentour Gym, Pavilion or one of our new multi-purpose rooms!

For more information on renting any of these areas, please contact our Welcome Center at 732-388-0057.

GymWant to promote team work and team bondingfor your work environment? Come rent ourgym to play a game of hoops or for a friendlyvolleyball game. We also rent the gym out forsports themed birthday parties such as indoorsoccer, basketball, and many others!

Birthday PartiesCelebrate your child’s next birthday party at the Y!

CHOOSE FROM A VARIETY OF OPTIONS THAT INCLUDE; SWIMMING, BASKETBALL,HIP-HOP, SOCCER, ART, AND MORE!

Our goal is to create a birthdayexperience for your child that theywill never forget!

Every party package includes aspecialized party host to make yourday as easy and smooth as possible.

For more information, please contactPeter Arce at 732-388-0057 [email protected]


30 YEARS OF IMPACTINGOUR COMMUNITYW.I.S.E. SENIOR SERVICES(Wellness, Independence, Socialization for Elders)Balancing life can be difficult enough. We are here with you everyday, making sure you and your loved ones have the resources andsupport you need.

W.I.S.E. Adult Day Services• Encouraging good health and fostering connectionsfor caregivers and participants through our welcomingatmosphere

• Working with you every day: Open Monday- Friday from7am-6pm and Saturday 9am-4pm

• Providing the highest quality care to elders in a supportive, safeand stimulating environment

• Ratio of 1:5 to give every participant the care and attentionthey deserve

• Healthy lunch and snacks provided

• In-home assessment prior to enrollment is required

For additional information please contact:Susan Butler, WISE Center Director, 908-687-2995,2095 Berwyn Street, Union NJ 07083

EARLY LEARNINGREADINESS PROGRAM (ELR)The overall goal of ELR is to help your child develop thecognitive, physical and social skills needed to be school ready. As thechild’s first teacher, each Caregiver is provided the skills of under-standing their role in early child development, skill enhancement,brain development and school readiness.

This is a Free program for both the Caregiver and theiryouth ages from 0 – 5 years of age.Classes are held at the following locations:

The Gateway Family YMCA,Elizabeth Branch, 135 Madison Avenue, Elizabeth NJ,Monday/Wednesday (English) 10 am – 12 pmTuesday/Thursday (Bilingual) 10 am – 12 pm

The First Presbyterian Church,1731 Church Street, Rahway NJ,Monday/Wednesday (Bilingual) 10 am – 12 pmTuesday/Thursday (English) 10 am – 12 pm

Healthy snacks are provided at each location.Classes run September-June.For more information, contact Michael Johnson [email protected] or 908-249-4809

COMMITTED TO OUR COMMUNITYBecause we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

FINANCIAL ASSISTANCEThe Gateway Family YMCA is a 501 (c ) (3)nonprofit, health and community service organizationproviding quality services to people of all ages, races,faiths or incomes. Financial Assistance applicationsare available at the Welcome Center. For moreinformation, please contact the Welcome Center.

HOUSING/SOCIAL SERVICESThe Elizabeth Branch offers extensive housing and social serviceprograms to support individuals and families in need of a safeenvironment with opportunities to restructure their lives. Ourgoal is to provide a continuum of care that provides the assis-tance necessary to transition from homelessness to self-suffi-ciency. We offer a full range of housing opportunities fromtemporary transitional to permanent housing for men, womenand families. We also offer supportive housing programs forindividuals and families with disabilities, as well as ProjectSustain, a Mommy and Me residential program for pregnantwomen and women with children who are in recovery fromaddiction.

For additional services please contact :Tiffany Barthelemy, CADCSenior Housing Manager – Mens HousingP 908.355.9622 x1233Earnestine BrookinsSenior Housing Manager – Women and Children’s housingP 908.352.4560(Referrals Required for Housing Placement)

YMCA DIABETES PREVENTION PROGRAMThe Gateway Family YMCA,Rahway Branch, 1564 Irving Street, Rahway NJContact: Michael Johnson908-249-4809 or [email protected]

TAKE CHARGE OF YOUR DIABETES“A Diabetes Self-Management Program”This is a six week workshops series that takes place once a weekfor 2½ hours and facilitated by two trained Peer Leaders and/orMaster Trainers. The curriculum used is the Stanford modelDiabetes Self-Management Workshop (DSMP) and includes self-managed behavior modification and coping strategies to enableparticipants to manage their chronic conditions, diabetes, med-ications and increase physical activity levels. Each participant(one per household) in the workshop receives a Free copy of thecompanion book, Living a Healthy Life With Chronic Conditions,4th Edition.

There is no fee for a participant and the program is open to thepublic. Staff from Healthcare Quality Strategies, Inc will lead allclasses.

Date: Rahway, Thursday September 17, 11:15 AM – 1:45 PMWellness Center, Wednesday September 16, 9:30 am – 12:00 pm

THE GATEWAY FAMILY YMCARAHWAY BRANCH1564 Irving StreetRahway, NJ 07065(P) 732-388-0057www.tgfymca.org

Non-profitorganizationUS Postage

PAIDPermit 116Rahway, NJ

NOWis theBESTtime toJOINAs a thank you for joining the Y inSeptember, we will give you themonth of February for free!*

*see branch for details

Back toSchool,Back toFitnessOpen House9/14-9/20

Try the Y for free!www.tgfymca.org

Documents

The Gateway Family YMCA - Rahway Branch Fall 2015