THE GUT-BRAIN AXIS & ANXIETYYour Roadmap to Finding Your Solutions

on Season 5 of The Anxiety Summit

By Trudy Scott, Certified Nutritionist

author of The Antianxiety Food Solution,host of The Anxiety Summit,

and founder of The Anxiety Nutrition Institute

Your Roadmap to Finding Your Solutions on the

The Anxiety Summit 5: Gut-Brain Axis

I’ve created this roadmap for The Anxiety Summit 5: Gut-Brain Axis because I want to make it easy for you to get immense value from these

wonderful interviews. I don’t want you to feel totally overwhelmed and more stressed when you see all these experts and interview topics and

wonder “where am I going to start?”

I’m using the map analogy because as a hiker I know I need a map to be able to find where I’m going and because being out in nature is a big part

of the healing process.

I know you’ll also relate to the map analogy when driving somewhere new. Most of us use software like Google maps to navigate but you can often

end up going in circles if you miss an instruction and take a wrong turn. I don’t want you going in circles during this summit or even after it’s over.

I’m a visual person and I like to have a clear picture in my mind of the lay of the land BEFORE I set off somewhere new - be it driving somewhere or

hiking or mountain biking along trails or even hitting the snow slopes to ski - so I always look at a physical map beforehand.

It’s for this reason that I’ve created this document with a handy dandy chart that you can refer to at the start of the summit, come back to during the

summit and refer to after the summit when you’re re-listening to interviews and reading transcripts.

To calm and excellent health! And may this summit be your “bouquet of hope”

Trudy Food Mood Expert, Certified Nutritionist Author, The Antianxiety Food Solution Host of The Anxiety Summit, which has been dubbed a “bouquet of hope”

SEASON 5 OF THE ANXIETY SUMMIT

• GABA/tryptophan (5)• B12 (22)• MTHR/B12 (16)• Mitochondrial

Dysfunction (13)• PQQ (32)• Food Sensitivities

(20)

Fatigue*

By Trudy Scott, Certified Nutritionist, author of The Antianxiety Food Solution,host of The Anxiety Summit and founder of The Anxiety Nutrition Institute

©2019 Trudy Scott. All rights reserved.

Your Roadmap to Finding Your Solutions on

• GABA/tryptophan (5)• Bile (1)• Jewels in stool/

caster oil (10)• Food Sensitivities

(20)

Liver/gaLLbLadder*

• GABA/tryptophan (5)• Parasite• Pyroluria (30)• SIBO 1&2 (33, 34)• Anxiety-gut link (24)

SibO/ParaSite*

• GABA/tryptophan (5)• GI map (17)• Food sensitivity• Endocannabinoid

System (6)

FibrOmyaLgia/Pain*

• GABA/tryptophan (5)• Simple Solutions (36)• Community (12)• Eat, Play, Connect

(29)• Floatation (11)• Chinese Medicine

(26)• Fasting (18)

LiFeStyLe/diet

• GABA/tryptophan (5)• Heal your brain (2)• Vagus Nerve (27)• Endocannabinoid

System (6)• Simple Solutions (36)• Community (12)

tbi*

• GABA/tryptophan (5)• Vagus Nerve (27)• Essential Oils (23)• Bitters (35)• Herbs (7)• Bile (1)• Endocannabinoid

System (6)

POOr digeStiOn*

• GABA/tryptophan (5)• Gluten 1&2 (14, 15)• Food Sensitivities

(20)• Vagus Nerve (27)• Autism (9)

FOOd SenSitivitieS/

Leaky gut

• GABA/tryptophan (5)• Vagus Nerve (27)• Spore-based

Probiotics (28)• GI map (17)• B12 (22)• Microbiome (22)• Autism (9)• Bacteriophage (19)• Heal your brain (2)• Homeopathy (25)

dySbiOSiS*

• GABA/tryptophan (5)• PQQ (32)• MTHR/B12 (16)• Bile (1)• Simple Solutions (36)

tOxinS

• GABA/tryptophan (5)• Homeopathy (25)• Essential Oils (23)• PQQ (32)• Simple Solutions (36)• Community (12)• Eat, Play, Connect

(29)• Floatation (11)

benzO taPerS

• GABA/tryptophan (5)• PQQ (32)• Collagen (31)• Essential Oils (23)• Floatation (11)• Gluten 1&2 (14, 15)• Food Sensitivities

(20)• SIBO 1&2 (33, 34)

inSOmnia*Low GABA/Low serotoninAlways start here if anxious & especially

if gut-related anxiety/gut issues Quick relief & HOPE !

• GABA/tryptophan (5)• Collagen (31)

• Simple Solutions (36)• Endocannabinoid System (6)

anxietyPaniCFear

PHObia/OCdSOCiaL anxiety

Notes* Conditions/symptoms/signs( ) after each talk is the talk number (see table on the next page)Talk descriptions are abbreviated for the sake of space

• GABA/tryptophan (5)• B12 (22)• Jewels in stool/

Castor Oil (10)• Autism (9)• Vagus Nerve (27)• Spore-based

Probiotics (28)• GI map (17)

COnStiPatiOn*

Always Start Here

The Anxiety Summit 5 - cross reference to the chart Day

# Abbreviated Title (talk #) Speaker Name Full Talk Title

1 Bile (1) Ann Louise Gittleman, PhD, CNS Why Bile is the Key to Anxiety & Hormone Havoc

1 Fix the Brain (2) Datis Kharrazian, DHSc, DC, MS,

FACN, CNS

Fix the Brain to Fix the Gut

1 Parasites/TUDCA (3) Jay Davidson, DC, PScD Parasites, Anxiety and TUDCA for Liver drainage

1 Gut-Brain Axis (4) Peter Bongiornio, ND, LAc The Gut-Brain Axis and Mental Health

1 GABA & Tryptophan (5) Trudy Scott, CN GABA & Tryptophan: The Gut-Anxiety Connections

2 Endocannabinoid System (6) Hyla Cass, MD The Endocannabinoid System and the Gut

2 Herbs (7) Magdalena Wszelaki Herbs to Improve Digestion & Support GABA

2 4 Lifesaving Tips (8) Jonathan Landsman 4 Lifesaving Tips to Reduce Anxiety

2 Autism (9) Julie Matthews, NC Anxiety & the Gut-Brain Axis in Autism

2 Hidden Jewels/Castor Oil Packs

(10)

Marisol Teijeiro, ND Hidden Jewels in your Stools & Castor Oil Packs

3 Floatation Therapy (11) Evan Brand, BCHN, CFMP, NTP Floatation Therapy for Anxiety and PTSD

3 Self-Advocating (12) Misty Williams Self-Advocating and the Power of Community

3 Mitochondrial Dysfunction (13) Tara Hunkin, NTP, CGP, RWP Mitochondrial Dysfunction in Anxiety

3 Latest Gluten Research part 1 (14) Tom O’Bryan, DC, CCN, DACBN Anxiety: The Latest Gluten Research and Testing Part 1

3 Latest Gluten Research part 2 (15) Tom O’Bryan, DC, CCN, DACBN Anxiety: The Latest Gluten Research and Testing Part 2

4 MTHFR/B12 Genes (16) Carolyn Ledowsky, ND MTHFR, B12 Genes and Anxiety

4 GI MAP Stool Test (17) David Brady, ND, DC, CCN,

DACBN

GI MAP Stool Test for Anxiety/Fibromyalgia

4 Fasting (18) David Jockers, DNM, DC, MS Fasting for Anxiety and Gut Health

4 Bacteriophage Therapy (19) Donna Gates, MEd, ABAAHP Bacteriophage Therapy instead of Antibiotics

Day #

Abbreviated Title (talk #) Speaker Name Full Talk Title

4 Food Sensitivities (20) Rodger Murphree, DC, CNS Food Sensitivities & Anxiety

4 Gut-Brain/ Diet (21) David Perlmutter, M.D., F.A.C.N Anxiety: Gut-Brain Communication & Diet

5 B12/Anxiety/OCD (22) Edward F. Group III, DC, NP,

DACBN, DCBCN, DABFM

B12: Anxiety, OCD, Constipation & the Microbiome

5 Essential Oils (23) Eric Zielinski, DC, MPH(c) Essential Oils for Anxiety & Digestion

5 Anxiety-Gut Story (24) Jonathan & Lori Otto Lori’s Anxiety-Gut Story & Solution

5 Homeopathy (25) Joette Calabrese, HMC, CCH,

RSHom

Homeopathy for Dysbiosis, Anxiety & Angst

5 Chinese Medicine (26) Pedram Shojai, OMD Gut Health & Anxiety in Chinese Medicine

6 Vagus Nerve Activation (27) Navaz Habib, DC, AFMCP Vagus Nerve Activation to Reduce Anxiety

6 Spore-based Probiotics (28) Kiran Krishnan Spore-based Probiotics to Boost Serotonin & GABA

6 Eat, Play, Connect (29) Chef Pete Evans Eat, Play, Connect

6 Pyroluria/Parasites (30) Todd Watts, DC, PScD Pyroluria, Oxidative Stress and Parasites

6 Collagen (31) Trudy Scott, CN Collagen Can Cause Anxiety & Insomnia

7 PQQ/Stress/Sleep (32) Michael Murray, ND PQQ for Stress, Sleep, Mitochondria & Gut Health

7 SIBO Part 1 (33) Allison Siebecker, ND, MSOM,

LAc

SIBO: Anxiety, Testing, Probiotics & Fecal Transplants

Part 1

7 SIBO Part 2 (34) Shivan Sarna SIBO: Anxiety, Testing, Probiotics & Fecal Transplants

Part 2

7 Bitters (35) Summer Bock Bitters: Calming and Digestive Support

7 Really Simple Solutions (36) Trudy Scott, CN Really Simple Solutions for Anxiety & Gut Health