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THE Harmons DISH MARCH 2016 AS MANY OF YOU KNOW, we con- ducted a companywide culture sur- vey last fall. Our goal is to always be the best at getting better and the best way to know how we are doing is to get feedback straight from you, our associates. Some areas we were told we could oer improvements were, ensuring competitive wages, addi- tional training for our managers and internal communication. The People Department and stores are working on initiatives for retention and en- gagement. A full wage review has been completed; cost of living rais- es plus any additional adjustments needed, will be in place this month. We are continually working on new and improved avenues for commu- nication with our Internal Marketing Manager and will expand Manager training and development this year. Your feedback is always appreciated. Company growth is in full swing with the additions of our Santa Clara store that opened recently and our Tra- verse Mountain store, scheduled to open August 2016. This brings many new and exciting opportunities for our associates, including working alongside new associates and current managers and specialists, who work very hard to support the opening of a new store. The passion and dedica- tion of these amazing people is criti- cal to the success of a store opening. Any associate interested in transfer- ring to the Traverse Mountain store should keep an eye out for a transfer request. This announcement will be coming out in April. Please contact your PSM in April if you haven’t heard about a transfer opportunity. As for recruiting, we will have a hiring event this summer and many current associ- ates will have the opportunity to assist in training new team members as they are hired. We look forward to you wel- coming them to #TeamHarmons. Nothing is possible without great people! I want to give a special thank you to Scott Lewis, Store Director at Santa Clara, for leading the team in such a calm, positive way and also to Frank Lundquist, VP of Store Devel- opment, for yet again, outdoing him- self on a beautiful store and success- ful completion of this big project. It is a pleasure to work with these two, and their teams. I also want to give a shout out to everyone involved in the hiring, training and opening of the Santa Clara store along with the rollout of the Foodie Club program. Neither has been a small task. I know we recognized many individuals for their assistance with this last month, but in particular I would like to high- light Shannon Evans. She deserves a special kudos for going above and beyond to care for training and com- munication materials. I could go on and on with individual thank you’s, but will just say I am very grateful and humbled by the remarkable people in this company – the amazing things that take place and the thousands of customers served each day… none of it is possible without you all! Leadership SERVES UP Aimee Smith, Senior Director, People Dept. Did You KNOW? Harmons Associate communication is very im- portant for each and every one of us to stay “In the Know” of the Harmons Happenings. Here is a list a communication tools available to you: FACEBOOK • Harmons Grocery Associates INSTAGRAM • Harmons Grocery TWITTER • @HarmonsGrocery PINTEREST • HarmonsGrocery YOUTUBE • HarmonsGroceryStores VIMEO • Harmons Grocery EMAIL [email protected] HARMONS DISH • Emailed to you directly HARMONS SCOOP • Posted in stores TIME CARD • Screen updates BREAK ROOM • Harmons Information There will be contests taking place throughout the year, so make sure you’re keeping up with Harmons! Harmons is committed to reducing our environmental impact through responsible business practices and working to create a more sustainable future. Please look for recycling op- portunities throughout the store and our community. How much do Americans throw away? Americans represent 5% of the world’s population, but generate 30% of the world’s garbage. • Americans throw away enough garbage every day to fill 63,000 garbage trucks, which if lined up end to end for an entire year would stretch half way to the moon. • In a lifetime, the average Amer- ican will personally throw away 600 times his or her body weight, which for an average adult would leave a legacy of 90,000 pounds of trash at the end of their lifetime. • Of the garbage Americans throw out, half could be recycled, which is enough to fill a football stadium from top to bottom every day. • Of these recyclables, Americans throw away enough aluminum to rebuild the entire commercial air fleet every three months, enough steel to reconstruct Manhattan, and enough wood to heat 5 mil- lion homes for 200 years. • U.S. waste disposal costs exceed $100 billion annually • For the entire world to live as an American we would need two more Earths. —Source: Recycling Coalition of Utah For questions regarding recycling please see your store Green Captain. GREEN TEAM Goodies HARMONS Sliced HEY #TEAMHARMONS! Please share the Sliced Cooking Competition with your friends and family. Please join and spread the word! Sliced is a 3-day cooking competi- tion hosted by Harmons Grocery that brings 15 home cooks head-to-head, but only three cooks walk away as Harmons Sliced Champions. Each course champion wins a $500 Har- mons gift card and two tickets to the Sliced Dinner Finale on April 30th. Do you think you’ve got what it takes to become a Harmons Sliced Champion? Please visit HarmonsGrocery.com/sliced for more information. Entry Dates: March 1 – 16 HIDDEN PIN nners! CONGRATULATIONS to the following associates for finding their PIN number in last month’s edition of the Harmons Dish: Yuri Evtuhov Rebecca Enke Rebecca Porter Sabrina Mehl Healthy BITE INTUITIVE EATING WORKSHOP Tired of the restricting, mea- suring, recording, and count- ing? Are you ready to shed the guilt that stems from the “good foods” vs. “bad foods” mental- ity? It might be time to make peace with food and try the non-diet approach of intuitive eating. Through this nutrition philosophy, your Harmons dieti- tian will help you tune into your body’s internal cues of hunger and fullness to eectively manage your weight and discover the joy of eating. Monday, March 14 • 12:00 pm • Bangerter Crossing • Kayla WomeldorWednesday, March 16 • 2:00 pm • The District • Ashley Quadros Wednesday, March 16 • 3:00 pm • St. George • Melanie Taylor Wednesday, March 16 • 4:30 pm • City Creek • Laura Holtrop-Kohl Friday, March 18 • 12:00 pm • Station Park • Sarah Kiel Wednesday, March 23 • 12:00 pm • Support Oce • Laura Holtrop-Kohl Wednesday, March 30 • 5:00 pm • Brickyard • Jonnell Masson Ashley Quadros (801) 495-5346 • [email protected] Jonnell Masson (801) 461-3580 • [email protected] Kayla Womeldor(801) 617-0119 • kaylawomeldor@harmonsgrocery.com Laura Holtrop-Kohl (801) 428-0364 • [email protected] Melanie Taylor (435) 656-6209 • [email protected] Sarah Kiel (801) 928-2634 • [email protected] Get Fit, TEAM HARMONS! ATTENTION, #TEAMHARMONS! Do you like competing against oth- er stores while also getting fit?! Join us for 2016 March Madness! This 4-week challenge runs from Sunday, March 13- Saturday, April 9 and will be a bracket-style competition with weekly eliminations. • Orriant Users can log onto www. MyOrriant.com and select “March Madness” under “Competitions” in the drop-down menu for de- tails on tracking. • Not participating in the Orriant program? Not a problem! Just meet with your PSM for details and a Goal Performance sheet to track exer- cise minutes. Aside from fitness and bragging rights, what’s in it for you? FIRST PLACE: Drawing among participants for five $50 gifts, plus an associ- ate luncheon SECOND PLACE: Drawing among participants for five $25 gifts THIRD PLACE: Drawing among participants for five $20 gifts Not sold by the prizes? End-of-winter crummy weather got you feeling down? Why not participate in March Madness for your emotional and mental well-be- ing! While many of us are aware that exercise benefits our body, it has been shown to be good for our mental health. An immediate mood enhancing ef- fect of exercise is the release of endorphins. Exercise also seems to have long term eects on our mood. Regular exercisers have lower rates of depression than non-exercisers, and exercise has also been shown to improve the mood of individuals with clinical depression. Appetizing ANNIVERSARIES 1 YEAR Eric Shepherd WilliamHayes Sheila Powell Valerie Moyer Sonny Dazley Elvis Palic Calvin Dittmore Mary Grace Lewis Shani O’donnell Hawar Yousif Victoria Cordero Mary Valdez Rosa Langarica Zachary Bogue Conner Mayer David Sohm Dominic Zappala Tsetan Bhuti Tiany Consentino Shawntel Percival Rodney Lapp Megan Cleveland Darren Hesson Jery Hansen Seth Light Daryl Embley Apiolefaga Tuia Carl DNizza Roxanne Kieer Robert Payton Erica Noonan Lesli Sommerdorf Hollie Roper Evan Porter Kaylynn Spradling Melina Bachtar Daniel Vasquez Patricia Arntzen Susan Swift Katherine Reid Mark Stratton Elijah Kimball Hector Garcia Kaitlyn Holyfield TylerLocke Cory Mcvey Matthew Miranda Paul Mccurnin Chance Gold Nathaniel Pena 5 YEARS Marcia Carter Julee Mcomie Brenda Labrum Tamara Hazen Dallas Day Austin Hackworth Cheryl Smith Chelsea Shinn Mathew Aragon Darcie Mcintire Sean Gray Jeannie Adams Melisa Gailey Natalie Earle Kelly Carlson Amanda Peacock Christopher Murphy Gregory Black SamanthaCarlsen Timothy Jenkins Susannah Longoria Debra Jandreau Shelby Orr Charles Donovan 10 YEARS GregHooke Karen Harding Travis Riches 15 YEARS Tori Hamberlin Michael Kelley Joel Leitner 20+ YEARS Cindy Burton Diane Nielsen Mark Jensen Barbara Park Rik Saville Do you spot your pin number? To claim your prize, you must report finding your hidden pin number to [email protected] by the last day of the current month. Thank you for being REMARKABLE! HARMONS Goulash PRIVATE LABEL Have you tried the new Harmons or- ganic juices? Drop by the juice aisle to find several kinds of apple juice, as well as pomegranate, pear, and grape juices. What makes our juices so great? 100% juice from organic, non-GMO fruit • No added sugar or preservatives • Made with solar power in a green California apple cannery

THE Harmons - Amazon S3 Bhuti Ti!any Consentino Shawntel Percival Rodney Lapp Megan Cleveland Darren Hesson Je!ry Hansen Seth Light Daryl Embley Apiolefaga Tuia Carl DNizza Roxanne

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THE Harmons DISHMARCH 2016

AS MANY OF YOU KNOW, we con-ducted a companywide culture sur-vey last fall. Our goal is to always be the best at getting better and the best way to know how we are doing is to get feedback straight from you, our associates. Some areas we were told we could offer improvements were, ensuring competitive wages, addi-tional training for our managers and internal communication. The People Department and stores are working on initiatives for retention and en-gagement. A full wage review has been completed; cost of living rais-es plus any additional adjustments needed, will be in place this month. We are continually working on new and improved avenues for commu-nication with our Internal Marketing Manager and will expand Manager training and development this year. Your feedback is always appreciated.

Company growth is in full swing with the additions of our Santa Clara store that opened recently and our Tra-verse Mountain store, scheduled to open August 2016. This brings many new and exciting opportunities for our associates, including working

alongside new associates and current managers and specialists, who work very hard to support the opening of a new store. The passion and dedica-tion of these amazing people is criti-cal to the success of a store opening.

Any associate interested in transfer-ring to the Traverse Mountain store should keep an eye out for a transfer request. This announcement will be coming out in April. Please contact your PSM in April if you haven’t heard about a transfer opportunity. As for recruiting, we will have a hiring event this summer and many current associ-ates will have the opportunity to assist in training new team members as they are hired. We look forward to you wel-coming them to #TeamHarmons.

Nothing is possible without great people! I want to give a special thank you to Scott Lewis, Store Director at Santa Clara, for leading the team in such a calm, positive way and also to Frank Lundquist, VP of Store Devel-opment, for yet again, outdoing him-self on a beautiful store and success-ful completion of this big project. It is a pleasure to work with these two, and their teams. I also want to give a shout out to everyone involved in the hiring, training and opening of the Santa Clara store along with the rollout of the Foodie Club program. Neither has been a small task. I know we recognized many individuals for their assistance with this last month, but in particular I would like to high-light Shannon Evans. She deserves a special kudos for going above and beyond to care for training and com-munication materials. I could go on and on with individual thank you’s, but will just say I am very grateful and humbled by the remarkable people in this company – the amazing things that take place and the thousands of customers served each day… none of it is possible without you all!

Leadership SERVES UP

Aimee Smith, Senior Director, People Dept.

Did You KNOW?Harmons Associate communication is very im-portant for each and every one of us to stay “In the Know” of the Harmons Happenings.

Here is a list a communication tools available to you:

• FACEBOOK • Harmons Grocery Associates

• INSTAGRAM • Harmons Grocery

• TWITTER • @HarmonsGrocery

• PINTEREST • HarmonsGrocery

• YOUTUBE • HarmonsGroceryStores

• VIMEO • Harmons Grocery

• EMAIL • [email protected]

• HARMONS DISH • Emailed to you directly

• HARMONS SCOOP • Posted in stores

• TIME CARD • Screen updates

• BREAK ROOM • Harmons Information

There will be contests taking place throughout the year, so make sure you’re keeping up with Harmons!

Harmons is committed to reducing our environmental impact through responsible business practices and working to create a more sustainable future. Please look for recycling op-portunities throughout the store and our community.

How much do Americans throw away? Americans represent 5% of the world’s population, but generate 30% of the world’s garbage.

• Americans throw away enough garbage every day to fill 63,000 garbage trucks, which if lined up end to end for an entire year would stretch half way to the moon.

• In a lifetime, the average Amer-ican will personally throw away 600 times his or her body weight, which for an average adult would leave a legacy of 90,000 pounds of trash at the end of their lifetime.

• Of the garbage Americans throw out, half could be recycled, which is enough to fill a football stadium from top to bottom every day.

• Of these recyclables, Americans throw away enough aluminum to rebuild the entire commercial air fleet every three months, enough steel to reconstruct Manhattan, and enough wood to heat 5 mil-lion homes for 200 years.

• U.S. waste disposal costs exceed $100 billion annually

• For the entire world to live as an American we would need two more Earths.

—Source: Recycling Coalition of Utah

For questions regarding recycling please see your store Green Captain.

GREEN TEAM Goodies

HARMONS SlicedHEY #TEAMHARMONS! Please share the Sliced Cooking Competition with your friends and family. Please join and spread the word!

Sliced is a 3-day cooking competi-tion hosted by Harmons Grocery that brings 15 home cooks head-to-head, but only three cooks walk away as Harmons Sliced Champions. Each course champion wins a $500 Har-mons gift card and two tickets to the Sliced Dinner Finale on April 30th.

Do you think you’ve got what it takes to become a Harmons Sliced Champion? Please visit HarmonsGrocery.com/sliced for more information.

Entry Dates: March 1 – 16

HIDDEN PIN Winners!CONGRATULATIONS to the

following associates for finding their PIN number in last month’s

edition of the Harmons Dish:

Yuri Evtuhov

Rebecca Enke

Rebecca Porter

Sabrina Mehl

Healthy BITEINTUITIVE EATING WORKSHOP

Tired of the restricting, mea-suring, recording, and count-ing? Are you ready to shed the guilt that stems from the “good foods” vs. “bad foods” mental-ity? It might be time to make peace with food and try the non-diet approach of intuitive eating. Through this nutrition philosophy, your Harmons dieti-

tian will help you tune into your body’s internal cues of hunger and fullness to effectively manage your weight and discover the joy of eating.

Monday, March 14 • 12:00 pm • Bangerter Crossing • Kayla Womeldorff

Wednesday, March 16 • 2:00 pm • The District • Ashley Quadros

Wednesday, March 16 • 3:00 pm • St. George • Melanie Taylor

Wednesday, March 16 • 4:30 pm • City Creek • Laura Holtrop-Kohl

Friday, March 18 • 12:00 pm • Station Park • Sarah Kiel

Wednesday, March 23 • 12:00 pm • Support Office • Laura Holtrop-Kohl

Wednesday, March 30 • 5:00 pm • Brickyard • Jonnell Masson

Ashley Quadros (801) 495-5346 • [email protected]

Jonnell Masson (801) 461-3580 • [email protected]

Kayla Womeldorff (801) 617-0119 • [email protected]

Laura Holtrop-Kohl (801) 428-0364 • [email protected]

Melanie Taylor (435) 656-6209 • [email protected]

Sarah Kiel (801) 928-2634 • [email protected]

Get Fit, TEAM HARMONS!ATTENTION, #TEAMHARMONS!

Do you like competing against oth-er stores while also getting fit?! Join us for 2016 March Madness! This 4-week challenge runs from Sunday, March 13- Saturday, April 9 and will be a bracket-style competition with weekly eliminations.

• Orriant Users can log onto www.MyOrriant.com and select “March Madness” under “Competitions” in the drop-down menu for de-tails on tracking.

• Not participating in the Orriant program? Not a problem! Just meet with your PSM for details and a Goal Performance sheet to track exer-cise minutes.

Aside from fitness and bragging rights, what’s in it for you?

FIRST PLACE: Drawing among participants for five $50 gifts, plus an associ-ate luncheon

SECOND PLACE: Drawing among participants for five $25 gifts

THIRD PLACE: Drawing among participants for five $20 gifts

Not sold by the prizes? End-of-winter crummy weather got you feeling down? Why not participate in March Madness for your emotional and mental well-be-ing! While many of us are aware that exercise benefits our body, it has been shown to be good for our mental health. An immediate mood enhancing ef-fect of exercise is the release of endorphins. Exercise also seems to have long term effects on our mood. Regular exercisers have lower rates of depression than non-exercisers, and exercise has also been shown to improve the mood of individuals with clinical depression.

Appetizing ANNIVERSARIES1 YEAR

Eric ShepherdWilliamHayesSheila PowellValerie MoyerSonny Dazley

Elvis PalicCalvin Dittmore

Mary Grace LewisShani O’donnell

Hawar YousifVictoria Cordero

Mary ValdezRosa LangaricaZachary BogueConner MayerDavid Sohm

Dominic ZappalaTsetan Bhuti

Tiffany ConsentinoShawntel Percival

Rodney LappMegan ClevelandDarren HessonJeffry Hansen

Seth LightDaryl Embley

Apiolefaga TuiaCarl DNizza

Roxanne KiefferRobert Payton

Erica NoonanLesli Sommerdorf

Hollie RoperEvan Porter

Kaylynn SpradlingMelina BachtarDaniel VasquezPatricia Arntzen

Susan SwiftKatherine ReidMark StrattonElijah KimballHector Garcia

Kaitlyn HolyfieldTylerLockeCory Mcvey

Matthew MirandaPaul MccurninChance Gold

Nathaniel Pena

5 YEARSMarcia CarterJulee Mcomie

Brenda LabrumTamara Hazen

Dallas DayAustin Hackworth

Cheryl SmithChelsea Shinn

Mathew Aragon

Darcie McintireSean Gray

Jeannie AdamsMelisa GaileyNatalie EarleKelly Carlson

Amanda PeacockChristopher Murphy

Gregory BlackSamanthaCarlsenTimothy Jenkins

Susannah LongoriaDebra Jandreau

Shelby OrrCharles Donovan

10 YEARSGregHooke

Karen HardingTravis Riches

15 YEARSTori HamberlinMichael KelleyJoel Leitner

20+ YEARSCindy BurtonDiane NielsenMark JensenBarbara Park

Rik Saville

Do you spot your pin number? To claim your prize, you must report finding your hidden pin number to [email protected] by the last day of the current month.

Thank you for being REMARKABLE!

HARMONS GoulashPRIVATE LABEL

Have you tried the new Harmons or-ganic juices? Drop by the juice aisle to find several kinds of apple juice, as well as pomegranate, pear, and grape juices. What makes our juices so great?

100% juice from organic, non-GMO fruit

• No added sugar or preservatives

• Made with solar power in a green California apple cannery