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The Healthy Planet January 2016. St. Louis Green & Healthy Living Magazine.
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EAGLE DAYSOld Chain of Rocks Bridge Jan. 16-17Visitors can discover our national bird in the wild
and up close at this free eagle viewing festival. page 3
be kept free from any other text or graphics to ensure the signature stands out in any environment.
> Color
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Now Availa� ein St. Louis Exclusively at Dierbergs
All NaturalNo Antibiotics Ever Deli Meats & Cheeses•No Antibiotics Ever•No Nitrates or Nitrites Added•No Added Hormones•No Preservatives•100% Vegetarian Grain Fed•Humanely Raised on Family Farms•rBST Free – Cheese
Meets our Eat-Hearty Standards for Heart-Healthy Eating.
Including Organic
Items
EAGLE DAYS JAN. 16-17
Carry Out • Party Trays & Appetizers Lunch & Dinner
Carry Out • Party Trays & Appetizers Lunch & Dinner
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8796 Big Bend, Webster Groves, MO 63119314.963.9899 • www.theaofe.com
Sharing Good Times ~ Sharing Good Tea©
Making the world safer for tea addicts,
offering high quality looseleaf tea.
90+ available teas and blends90% certified organic
or custom blends from organic ingredients
Purchase as little as 1 cup worth (travel size) or 1 ounce (7-20 cups depending on the tea)
Save money and purchase 2oz, 4oz, 8oz or more
New to looseleaf tea? Personal service, guidance and advice
2707 Sutton Blvd, Maplewood 63143 • 314-647-8832www.traveling-tea.com • [email protected]
Tell Us You Saw Us In The Healthy Planet for A “Tea Surprise”
Freshly brewed tea – cups “to-go” (including creamy chai or matcha lattes)
Freshly brewed tea for events
NEW THIS YEAR:• Bulk tea pricing, when you bring your own container
• Farmer Direct teas (with harvest season info)
GiftCertificates,
too!
The Fox Theatre • January 19-31314-534-1111 • MetroTix.com
Bio-Mats & Far Infrared
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Handling Cold WeatherDiscomforts LikeHEADACHES
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(left) Breathe Anew(above) Stress
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Jackie Fokkens Hypnosis • Certified Hypnotherapist11457 Olde Cabin Rd #345 Creve Coeur MO 63141
www.jackiefokkenshypno.com • 314-691-2125
OFFERING• Prolozone Injections
• IV Vitamin C• Ozone/UBI
Pat Bauer, NP-CNurse Practitioner
www.wildwoodintegrativehealthcare.com16925 Manchester Rd, Ste. 1, Wildwood, MO 63040 • 636-489-2000
T’AICHIC H ’ UA N
BEGINNER CLASSES STA RTS U N D AY SEPTEMBER 9t h
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Women’s Fitness
The name says it all!
Affordable Private and Semi-Private Training
Personal guidance for nutritional support & diet supplementsMorning, Evening & Saturday Hours • No Enrollment Fees or Contracts
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Mention This Ad And Receive:Fitness Assessment and 2 One-on-Ones for $99, Normally $140
All Natural Latex
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Smoking Cessation • Overeating Stress Reduction • Pain Issues & More
Healthy Planet Readership SurveyFill Out This Readership Survey and Enter A Drawing For a Family Outing At Trout Lodge YMCA
of the Ozarks. ($600 Value). Entire Survey must be filled out to be eligible for Trout Lodge Outing. All information is for our readership purposes only. Clip and mail to The Healthy Planet, 20 North Gore, Webster Groves, MO 63119
Sex____Male ____Female
Age____Under 25____26-40 Years____41-50____Over 50
Zip Code______________________
Household Income:____Under $25,000____$25,000-$50,000____$51,000-$100,000____Above $100,000
Do You ____Own Your Home____Rent
Do You Work ____Full-Time____Part-Time____Retired
Do You Have Children?____Yes, Under 21____Yes, Over 21____No children
Marital Status____Married____Single
Education____High School____Bachelors____Masters____Doctorate
How Often Do You Read The Healthy Planet?____Monthly
____Most of the Time____Occasionally
What Zip Code Do You PickUp Us In?______________
Have You Visited Us Online?___Yes ____No
How Often Do You GetInformation From TheInternet?____Daily____Weekly____Monthly____Once or Twice A Year
Would You Read TheHealthy Planet magazineonline if we went paperless?____Yes____No____Maybe
Do You Try To Shop Local?____Yes____No____Sometimes
Do You Shop Online?____Yes____No
Are You or Someone In YourFamily Interested In SeniorLiving Resources?____Yes ____No
Do You Shop For Healthy orGreen Products?____Yes____No____Most of the Time
Where Do You Shop ForGroceries?_____________________
Vacations:____Once A Year____Twice A Year____Three or more
____Travel In-State____Travel Out-of-State
Where do you travel to mostof the time?______________________
Do You Eat Organic Foods?____Yes____No____Sometimes
Do You Eat Gluten-Free?____Yes____No____Sometimes
Do You Eat Vegan?____Yes____No
Do You Eat Vegetarian?____Yes____No
How Many Times A MonthDo You Eat Out?____1-2 times____3 or more
Are You A Gardener?____Yes, Serious____Yes, Hobby____No
Do You Own A Pet?____Yes, Dog____Yes, Cat____Yes, Other
Do You Consider YourselfEco-Conscious?____Yes____No
Do You Recycle?____Yes____No
Alcoholic Drink of Choice____Beer____Wine____Hard Liquor____ Don’t Drink Alcohol
Are You Looking For A NewHealth Care Provider?____Yes____No
How Fit Are You?____Very Fit____Moderately Fit____Need More Activity____Couch Potato
What Do You Value The MostAbout The Healthy Planet?(You can mark more than 1)_____Ads_____Articles_____Columns_____Happenings_____Guides
Which Columns Do YouRead Regularly? ____J.B. Lester____Jean Ponzi
____Coalition For The Environment
____Green Building____Operation Food Search____ArtFul Living, ____Dr. Simon Yu, MD____Dr. Amy Davis____Natural Health Insights____Linda Wiggen Kraft____Nature Wisdom____Ask The Herb Lady ____The Art of Relating ____Dr. Doug Pernikoff____Dr. Ava Frick____Dr. Teresa Garden
Which Guides Do You Like?____Camp Guide____Women@Work____Craft Beer Guide____Guide To CSAs____Gift & Holiday Guide____Guide To Resale Shops____Guide To Green Dining____Shop Local Guide____Education Guide____Guide To Chiropractic____New Year Tips____Guide To Healthy Pets
Do You Attend Our NaturalLiving Expos?____Yes____No____Sometimes
What Topics Would You likeTo see more of in TheHealthy Planet?________________________________________________Your Email When You Win!________________________
VOLUNTARY CONTRIBUTION COUPON • SUPPORT THE HEALTHY PLANET Become An Honorary Member of Our Staff
_____Honorary Publisher $500+ _____Honorary Green Living Editor $150_____Honorary Healthy Living Editor $150_____Honorary Eco-Reporter $50_____Honorary Wellness Reporter $50_____Honorary Copy Boy/Girl $25_____Honorary Paper Boy/Girl $10_____Check Here To Remain Anonymous
TheHealthyPlanet
Communities
St. Louis’ Green & Healthy Living Magazine Please Read Then RecycleSt. Louis’ Green & Healthy Living Magazine Please Read Then Recycle
13th Annual
FAIR TRADEMARKET
page 6
Get Your Green On For The 6th Annual
GREEN BALLNovember 6 page 3
TheHealthyPlanetNOVEMBER, 2015
NNaattuurraall LLiivv iinngg HHooll iiddaayy GGuuiiddee ppaaggeess 66--1122 ~~ GGrreeeenn DDiinniinngg ppaaggss 2222--2255
CommunitiesSSOOLLIIDD WWAASSTTEE MMAANNAAGGEEMMEENNTT DDIISSTTRRIICCTT
HHEELLPPIINNGG CCOOMMMMUUNNIITTIIEESS BBEECCOOMMEEMMOORREE SSUUSSTTAAIINNAABBLLEE PAGE 5
Your contribution will help defray the costs of publishing and distributingThe Healthy Planet magazine and will ensure our continued
coverage of health, wellness and sustainable living topics in the year to come. In appreciation, Honorary Staff
will be listed in the magazine and on our website once a year. Your support is greatly appreciated.
Name of Honorary Staff member & Email (please print)
______________________________________________
______________________________________________Clip This Coupon and send in with your contribution and/or readership survey. This coupon also gives you a chance to win a Family Outing at
Trout Lodge YMCA of the Ozarks ($600 value). Make your contribution check payable to: The Healthy Planet, 20 North Gore, Webster Groves, MO 63119. If you want to pay with credit card, please call 314-962-7748. Please note, you do not have to make a contribution in order to win the Trout Lodge outing.
The Thrifty Hanger at Feed My People Thrift Stores
OPEN TO THE PUBLIC
Visit us in South County (Lemay) and in High Ridge!
For information on store hours and other ways to support this great community organization visit us at:
www.feed-my-people.org
Feed My People (Lemay) 171 Kingston DriveSt. Louis, MO 63125
Feed My People (High Ridge) 3295 Ottomeyer RoadHigh Ridge, MO 63049
FREE REVIEW OF YOUR CURRENTMEDICARE SUPPLEMENT INSURANCE
Now Offering Delta Dental Plans
Michael Cohen • 314-432-1888 [email protected]
Helping Clients Since 1975A+ Rating With Better Business Bureau
***ALERT***Are You Aware of the New Changes
in Health Care Benefits?
If you are turning 65 in January,February or March, you may applyNOW for Medicare & Medicare Supplement Insurance.
30 days prior to or 30 days after your birthday, you may switch companies while maintaining
the same plan, for a lower rate with no health questions.
M
Learn to heal “incurable” symptoms and take charge of your health.
FREE EDUCATIONAL SEMINARSSecond Tuesday of each month at 6:30 pm
Topics: Cancer, Heart Disease/Stroke, Diabetes, Arthritis, Osteoporosis, ADD/ADHD, Food Allergies...
Prevention & Healing Inc., Dr. Simon Yu, MD11710 Old Ballas Rd 5 314-432-7802 to reserve space
www.preventionandhealing.com
Build your immune system
Learn to heal incurable symptoms
Take charge of your health
Discovernew
avenues
healingto
For a copy of Dr. Yu’s new book,Accidental Cure, visit his website www.preventionandhealing.com
Offering Infrared Thermography
Learn to heal “incurable” symptomsand take charge of your health.
FREE EDUCATIONAL SEMINARS2nd Tuesday of each month at 6:30 pm
Topics: Cancer, Heart Disease/Stroke, Diabetes,Arthritis, Osteoporosis, ADD/ADHD, Food Allergies
3rd Tuesday - Free Monthly Wellness Support Group
Prevention & Healing Inc., Dr. Simon Yu, MD10908 Schuetz Rd. • 314-432-7802 to reserve space
www.preventionandhealing.com
It Just Makes SenseFor me, Biological Dentistry means
dental materials and procedures in tune with my entire body. It means dental and
physical wellness go hand in hand, for life.
BIOLOGICAL DENTISTRY IS ABOUT CHOICES.
Uncover the Tooth and Body Connection...and how your teeth and gums can induce illness.
Discover dental materials compatible with wellness.
Balance acid-alkaline chemistry between teeth and body
Learn about mercury-free, tooth-colored fillings.
Support your immune system with nutritional therapy.
FREE EDUCATIONAL SEMINARSThird Tuesday each month, 6:30 pm 8 Call to reserve space
“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.
MICHAEL G. REHME, DDS, CCN & ASSOCIATESBIOLOGICAL AND GENERAL DENTISTRY FOR ADULTS AND CHILDREN
314-997-2550 8 www.toothandbodyconnection.comCCN, Certified Clinical Nutritionist 8 NW corner Ballas & Clayton
CONNECTINGYOUR HEALTH
BETWEEN YOUR TEETH AND BODY
FREE SeminarsYou may not realize it, but your teeth and gums may be
making you ill or weakening your immune system.
HIDDEN INFECTIONS. UNRESOLVED ILLNESS
• Find out what may be happening between your teeth and body and what to do about it.
• Discover how infection and illness transfer between the teeth and body.
• Understand how biological dentistry focuses on your overall health. • Learn about dental materials that are compatible with wellness
and those that aren't.• Understand options for mercury-free, tooth-colored fillings.
• Discover how certain dental procedures may negatively influence your body.• Explore nutritional therapy that specifically supports a healthy mouth.
Third Tuesday each month, 6:30pm Call to reserve space
“Biological Dentistry” is a non-specialty interest area that requires no specific educational training.
toothbody.com
Release, Realign, and Balance the Whole Body
Pre-Order your copy ofGrow Create Inspire, an earth stewardship manifestowww.growcreateinspire.comA book about growing & preserving vegetables, fruits andherbs, becoming more self-sufficient, and feeling a sense ofplace in a fast paced world. Perfect holiday gift for your eco-minded friends and family. In this book, you'll find a plethoraof practical tips on clean eating, green living and how to eatlocally as a global solution. It offers suggestions on how togrow your own food & preserve it at the peak of the seasonincluding dozens of seed to table recipes. The book discussescommon easy to grow medicinal herbs and gives easy recipeson how to create your own herbal remedies at home. The bookalso discusses sustainable and edible landscaping, foraging,permaculture, composting, seed saving, children in the garden,nature projects with kids, and much more.
®
We are moving Jan. 1 to 11477 Olde Cabin
Road, Suite 100, Creve Coeur, MO
63141
What Clues Does YourFace Reveal About
Losing Weight Easily?
Limit of 10 Sessionsso Text Me Today!314-607-1038
DrCarrieJardine.JIMDO.com
Text me yourface picture
and schedule afree 15-minute
session to speedyour weight
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in 2016!Sponsored by the Eastern Missouri Beekeepers Assn.February 6, 2016 • 8 a.m. until 5 p.m.Maritz, Fenton, MissouriRegistration is $85 before January 18and $95 thereafter. Please register by February 1, 2016.Register on-line at www.EasternMoBeekeepers.comor call 314-669-1828.Beekeeping Mardi Gras Banquet, Maritz Missouri RoomFebruary 5, 6 p.m to 9 p.m.
20
Faith Academy of Montessori at the Station
314-961-141144 N. Gore • Webster Groves
Learning should be an exciting experience!
We offer full and part time enrollment, with hours convenient
to working parents.Ages 2 1/2 to 6 years7:00 am to 5:30 pm
At Faith Academy we provide a peaceful, nurturing Montessori environment when children are respected as individuals andencouraged to learn at their own pace. Under the loving direction of our experiencedstaff, children are motivated, self disciplinedand develop a healthy love of learning.
FRESHFRESH FAREFARE
Clarkson-Wilson Veterinary Clinic
• Full service veterinary clinic with an in-house laboratory.
• Laser therapy for Dogs/Cats-Arthritis treatment -Non-invasive -Pain alleviation -Skin conditions
• Digital X-ray• Low cost spay and neuter• Exotics are our specialty
Dr. Doug Pernikoff, DVM636-530-1808
clarksonwilsonvet.com32 Clarkson-Wilson Center,
Chesterfield, MO 63017
Dr. Doug’s
with Maureen Keller Healing Touch for Animals® practitionerReiki A.R.T. Practitioner and Equine Iridologist
and Kathryn Chapman,HerbalistThis workshop is packed full of information on how to use herbs, oils and energy therapies on your animals.
It is a hands-on workshop atmosphere using animals on the farm. Please dress accordingly.Where: Triangle H Farm llc, 2082 South Moreland Rd., Edwardsville, IL 62025 When: February 6, 2016
Cost: Early Bird Special: $30 person (postmarked on or before Jan. 30, 2016) $45 person at the door.Contact/Mail Check to Maureen Keller/TC Workshop, 2608 Williams St., Maryville, IL 62062
Checks payable to: Tranquil Companion • 618-972-8267 • [email protected]
HERBS, OILS & ENERGY
FOR ANIMALS WORKSHOP
SIGN UPNOW FORLESSONS!
WE MOVED To Eureka, MO
636-549-9100105 East 5th St, Eureka, MO 63025www.AnimalRehabStLouis.com
Farm-Fresh Delivered To Your Door!Certified Naturally Grown and Organic
Vegetables, Fruit, Herbs, Eggs, Lamb, Beef & Pork
Summer + Fall Farm Shares Available!573-560-0871
www.VesterbrookFarm.comClarksville, MO
Spiritual Experiences Guidebook
Free. Call 636-527-7253 St. Louis Eckankar Center
14538 Manchester #202
Ballwin, MO
Eckankar-Missouri.org
MeetUp.com/STL-
Spiritual-Experiences
CAN’T STOP EATING?FOOD ADDICTS IN RECOVERY
ANONYMOUS
We welcome all who want to stop eating additively.
www.foodaddicts.orgLocal Meeting, Saturdays 8am
10445 Clayton RoadFrontenac, MO 63131
WWhhyy PPeeooppllee SSttoorree FFaatt iinnAAllll TThhee WWrroonngg PPllaacceess
Reservation Required • www.GetLeanToday.comFeel free to bring a guest. • Seating is limited. Adults only.
Please RSVP to
314-282-3990
Your problem may not be what you aredoing, but more of what your hormonesare NOT doing. Learn how hormones canaffect your sleep cycle, cravings, and fatburning. The game changer occurs whenyou know how to activate your fat burninghormones. Guess what happens when thereis too much production of fat storing hor-mones? Do you think more exercise willchange that? If it did, you would have lostweight by now and feel good about theway you look.
There is a reason why you are unable tolose weight. You have to “listen” to whatyour body is trying to tell you. So, if youare embarrassed and frustrated by the wayyou look, or have been told by someonethat you will always be fat no matter whatyou do, or you just can’t lose weight orfeel good about yourself, we have a solu-tion. No, it doesn’t involve working outmore or eating an 800-calorie diet. This isnot a quick fix where you lose weight onlyto gain it all back and more within 6months. We believe in providing you withinformation that you can use for the rest ofyour life, not only to lose weight, but alsokeep it off. This before and after picturespeaks for itself. Look at that smile!
If you are looking to find the true cause ofyour stubborn weight gain or hormoneissues, call 314-282-3990 today to register
for a FREE seminar. If you are at your witsend trying to loose belly fat, this is a semi-nar you do not want to miss.
Imagine not having to have two sets ofclothes, one for when you are “bloated”and another when you are not. Picture howyour spouse or significant other will reactwhen they see the old you with your new-found energy, self confidence, and smile.Learn what really works for permanentweight loss of belly fat bulges.Safely. Healthfully!
Call 314-282-3990 today to reserve yourspace for this FREE seminar.
What to do when diet and exercise just don’t work...
Take a look at the pictures below and see which one most resembles you. Next, read over the different symptoms you may be experiencing.
If you have been fighting the battle of trying to lose weight by going to the gym and exercising or by dieting and are still frustrated because you just can’t lose the weight or your not feeling yourself, it’s probably not your fault.
FREE SEMINARPresented by: Dr. Raj Banerjee DC, Integrative Health Care of St. Louis
DON’T MISS THIS LIFE-CHANGING SEMINAR!
Before After
Adrenal Type
Ovary Type
Liver Type
Thyroid Type
...Anxiety, frequent feelings ofstress, depression, insomnia...
...Potbelly, bloating after eating, right shoulder pain...
...Weight gain in hips, thighsand buttocks, with a lower
stomach bulge...
...Weakness, fatigue, lethargy, sleepiness, need for mid-afternoon naps...
Which OneAre You?
