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The Salvation Army Ray and Joan Kroc Corps Community Center is a 12.4-acre family support, education, recreation, and cultural arts center, made possible by a generous gift by the late philanthropist Mrs. Joan Kroc. The facility is open to members and the general public and serves residents of East San Diego, La Mesa and Lemon Grove with a variety of quality programs for individuals of all ages.
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ATHLETICS & AQUATICS JUNE 16-AUG 31 2014
GET HEALTHY • GET CREATIVE • GET CONNECTED • GIVE BACK • DO MORE AT THE KROC CENTER
KROC
619.287.KROC (5762) | WWW.KROCCENTER.ORG
JOIN THE KROC COMMUNITY
Become a member of the only community center in San Diego with three Swimming pools, a Gym, Fitness Center, Rockwall, Ice Arena, Education Center, Theatre, Recreation Field, hundreds of programs for people of all ages, and a mission to serve others! To sign up for membership, call us at 619.269.1501 or visit our Gymnasium Guest Services Associates!
WELCOME!
2014 CLOSURES
JAN 1 New Year’s Day (except for Ice Arena)
APR 20 Easter
May 26 Memorial Day
JUNE 8 Staff Training
JULY 4 Independance Day
SEPT 1 Labor Day
NOV 27 Thanksgiving Day
DEC 25 Christmas Day
MODIFIED HOURS
JAN 20 MLK 8am-5pm
FEB 17 Presidents Day 8am-5pm
APR 18 Good Friday (Closed at 4pm)
NOV 28 Black Friday 8am-5pm
DEC 24 Christmas Eve 6am-noon
DEC 31 New Year’s Eve 8am-5pm
GUEST SERVICE HOURS
MON- FRI 5:30am – 9:00pm
SATURDAY & SUNDAY 8:00am – 6:00pm
Aquatics closes 30 min prior to facility closing
ATHLETICS 619.269.1460
AQUATICS 619.269.1460
EDUCATION 619.269.1540
ICE ARENA 619.269.1498
WHICH MEMBERSHIP IS RIGHT FOR YOU?
KROC MONTHLY MEMBERSHIP RATES
Below outlines the difference between memberships, so you can fi nd the right fi t for you and your family.
ACTIVITY GOLD SILVER YOUTH TEEN
UNLIMITED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges)
FREE Access to ALL Fitness & Aquatics Group Exercise Classes with priority check-in (up to 1 hour early)*
INCLUDES Guest passes and discounts on Kroc Center programs
FREE On-site Childcare (2 hr max/day)
FREE Fitness Fundamentals Training Session ,
FREE Ice Skate Rental *(Admission Fee Still Applies)
* Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully comwd the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center Rules).
MEMBERSHIP TYPE
GOLD SILVER
Monthly** Annual Monthly** Annual
Adult (18 - 61) $35/month $420 $26/month $312
Family*(Up to 8 People)
$71/month $852 $56/month $672
Single Parent Family*(Up to 7 People)
$55/month $660 $44/month $528
Senior (62 +) $30/month $360 $18/month $216
Teen (14 - 17) --- --- --- $160
Youth (13 & under) --- --- --- $144
A one-time registration fee is required with each membership type excluding Youth & Teen memberships
All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.
* See Family defi nition under policies in Membership Handbook.
** See Monthly Memberships policies in Membership Handbook.
GROUP EXERCISE FEE
DAY PASS A Day Pass allows entry for the entire day to the following venues: Gymnasium, Fitness Center, Public Swimming, Recreation Field, Gameroom, Library & Computer Lab, and a single session of Rock Climbing, and Skateboarding. (Group Exercise Classes are an additional Fee).
$6 / Adult Guests (18 - 61)$4 / Mature Active Adult Guests (62+) & Youth Guests (3-17)
FITNESS CENTER ETIQUETTE THE FOLLOWING POLICIES ARE IN PLACE TO KEEP ALL OF OUR MEMBERS AND GUESTS SAFE.
Access to the Fitness Center is restricted to guests
16 years of age or older (ID required), unless
enrolled in a Fitness Center class
Teen members ages 14 & 15 may access the fitness
center after completing a 1-hour teen fitness
orientation. Available the first and third Tuesday of
each month.
Members and guests are asked to carry
identification and membership cards or day passes
at all times. All guests must have a signed facility
waiver on file.
Towels are required for every person working out in
the Fitness Center. Towels may be purchased at the
gymnasium guest service desk for $4 (subject to availability).
There is a 20-minute maximum usage time per
machine during peak use periods.
Classes are subject to cancellation due to low
enrollment.
Appropriate exercise attire required (workout
clothing and closed-toe athletic shoes). No jeans
please.
TYPE OF MEMBERSHIP PER CLASS 10 CLASS PASS FEE
Gold Members FREE
Silver Members $4 $36
Guests $6 $54
*CONDITIONS AND RESTRICTIONS APPLY.
MOTIVATE EACH OTHER & REACH YOUR FITNESS GOALS TOGETHER
Save $20 on one month
of membership & get
your friend’s registration
fee waived *Ask us for
more details.
ReferA Friend
WHICH MEMBERSHIP IS RIGHT FOR YOU?
KROC MONTHLY MEMBERSHIP RATES
Below outlines the difference between memberships, so you can fi nd the right fi t for you and your family.
ACTIVITY GOLD SILVER YOUTH TEEN
UNLIMITED Public Session access to Aquatics Center, Rockwall, Gymnasium, Fitness Center*, Recreation Field, Skatepark, Computer Lab and Library (w/ book checkout privileges)
FREE Access to ALL Fitness & Aquatics Group Exercise Classes with priority check-in (up to 1 hour early)*
INCLUDES Guest passes and discounts on Kroc Center programs
FREE On-site Childcare (2 hr max/day)
FREE Fitness Fundamentals Training Session ,
FREE Ice Skate Rental *(Admission Fee Still Applies)
* Must be 16 years or older to access the Fitness Center. 14 and 15 year olds who have successfully comwd the Teen Orientation Program will also be allowed access (dependent on adherence to Fitness Center Rules).
MEMBERSHIP TYPE
GOLD SILVER
Monthly** Annual Monthly** Annual
Adult (18 - 61) $35/month $420 $26/month $312
Family*(Up to 8 People)
$71/month $852 $56/month $672
Single Parent Family*(Up to 7 People)
$55/month $660 $44/month $528
Senior (62 +) $30/month $360 $18/month $216
Teen (14 - 17) --- --- --- $160
Youth (13 & under) --- --- --- $144
A one-time registration fee is required with each membership type excluding Youth & Teen memberships
All rates include sales tax. DETAILS & PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.
* See Family defi nition under policies in Membership Handbook.
** See Monthly Memberships policies in Membership Handbook.
Cost: (Per 2 hour session) Gold Members: Free Silver Members $2 Guests $3
Playcare HoursDAYS TIMES
Monday
8:00am - 2:00pm, 4:00pm - 8:30pmTuesday
Wednesday
Thursday 8:00am - 2:00pm, 3:00pm - 8:30pm
Friday 8:00am - 2:00pm, 4:00pm - 8:30pm
Saturday 8:15-2:00pm
Sunday 10:00am - 2:00pm
Hot Kroc Nights$5 Ice Skating 7:15pmEvery Wednesday
all summer long
(starting July 23)
Dive in Movies 7:15pm July 9, July 30, August 13
FREE/Members
$15/Family of 5*
Stay cool with
*REGULAR DAY PASS FEES APPLY TO ADDIT IONAL FAMILY MEMBERS.
Open Gym TimesBASKETBALL VOLLEYBALL
Sunday 8:00am – 3:15pm
Monday 5:30am - 7:00am 1:00am – 5:00pm
Tuesday 5:30am - 9:00am 1:00am – 6:00pm
Wednesday 5:30am -10:00am 2:00 – 5:30pm
Thursday 5:30am - 7:00am 1:00am – 6:00pm
Friday 5:30am -10:00am 2:00 – 5:30pm 11:30am – 2pm
SATURDAY 8:00am-10:30am
NOTE: No food or drink on courts. Court availability is subject to change with-out notice. Number of courts available varies throughout the day; please see info tv for details. Gym closes 15 min prior to facility.
For more information, call the Gym Guest Services Desk at 619.269.1460
MOVEMENT & RHYTHM AGES 16+
STEPFIT + + +
This class has it all. Heart pumping step routines mixed with light resistance train-ing. If you are looking for cardio and total toning this class is it!
STEP AEROBICS + +
This class is energy-filled and heart pumping, combining step movements with strength and conditioning exercises on the floor.
ZUMBA ® + +
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program. Achieve long-term benefits while experiencing an absolute blast in this exciting calorie-burning, body-energizing, awe-inspiring workout meant to engage and captivate for life!
ZUMBA ® GOLD + This program was designed for the older active adult, a person who hasn’t been exercising in a long time or individuals who may be limited physically.
KICKBOXING + + +
With a jab, a kick and a punch get your heart rate going! This high energy class integrates traditional boxing moves to fun up-beat, heart pounding music. One of the best cardio work-outs around!
KROC SILVER SERIES FOR MATURE ACTIVE ADULTS
SILVERSNEAKERS CLASSIC +
Have fun and move to music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living skills.
SILVERSNEAKERS CIRCUIT +
Combine fun and fitness to increase cardiovascular and muscular endurance and power with a standing circuit workout.
SILVERSNEAKERS YOGA +
Taught from seated and standing positions. Participants learn a variety of safe and effective options designed to increase flexibility and balance and improve well-being.
SILVER SNEAKERS CARDIO +
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball are alternated with low-impact aerobic choreography.
STRENGTH, TONE, & FLEX SERIES AGES 16+
AM YOGA + +
All of the things expected from a great yoga class, offered at a time to relax and energize participants for the day ahead.
BEGINNER YOGA +
Beginner Yoga is the perfect class if you are looking for an introduction to Yoga classes. This class specifically focuses on stretching and flexibility, if you are looking for a relaxing class to help you ease in to the weekend, this is for you!
GENTLE YOGA +
A mat-based yoga class with postures designed to improve balance, flexibility, muscle tone, and range of motion.
SUNRISE YOGA + +
Greet the sun with a yoga practice that combines gentle warm-ups and a variety of seated, standing, reclining, and balance yoga poses with breath awareness.
POWER YOGA + +
A fast-paced, high-energy yoga routine with dynamic, flowing sequences of postures designed to build strength at the edge of flexibility. Expect a challenging and athletic class with rhythmic music and a variety of routines.
ABSOLUTE ABS! + +
Work your core like never before. In this session your abs and back get a hard-core workout with stabilizing movements and strength training.
BODY SCULPTING + +
Circuit Training workout utilizing resistance training, class cardio exercises, Pilates and isometrics to sculpt and define specific body parts.
BURN OUT! +
Looking for an extra kick? Burn Out! is a full body workout combining resistance training with dumbbells and resistance bands, and cardiovascular endurance drills.
KETTLEBELL TRAINING + + +
This class is a perfect combination of Cardio and Strength. Kettle Bell training utilizes weights specifically designed for swinging and rotating in the hand resulting in high intensity strength training. This is not a beginner class; mid level strength training knowledge is needed.
MAT PILATES + +
A medium-paced floor workout with an emphasis on posture, this class unites stretching and deep breathing to increase your flexibility, mobility, and core muscles.
BALLET BODY BOOTCAMP +
A total body workout that lifts your glutes, tones your thighs and burns fat. Utilizing the back of a chair for balance to perform small isometric movements set to fun, motivating music.
PUMP! +
Total body strength and conditioning class utilizing a variety of free weights and band resistance, all while keeping an up-tempo cardio pace.
TRX TRAINING + + +
With suspension training, and gravity your body will become the machine- building strength, flexibility and core all at the same time. Experience a total body workout using one simple piece of equipment.
TRX RIP TRAINING + + +
TRX Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout.
BEACH ABS & LEGS + + Get your lower body and core beach ready! This class focuses on toning for the abs and lower body using balls weights and bands. This class will strengthen, tone and define!
GROUP CYCLING CLASSES AGES 16+
CYCLE CROSS + + +
Half cycle & half Boot Camp- this 90 minute workout features the very latest in cross training! Cycle in the Kroc Center’s custom group cycling studio for 60 minutes, then head out for 30 minutes of leg toning, core strengthening, and upper body muscle building that will leave you pumped and perspiring.
CLASS TIMES AND DAYS LISTED ON PULL OUT
FITNESS
GROUP EXERCISE CLASSES FREE FOR
GOLD MEMBERS
AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASSCHECK OUT
TRX TRAINING!
Our new class activity guide helps you find the perfect class for your skill level.
+ GENTLE + + ACTIVE + + + INTENSE
WHAT CLASS IS RIGHT FOR ME?
CYCLE REWIND + +
Group Cycling featuring your favorite tunes from years past and beyond. Enjoy riding inside the Kroc Center’s custom group cycling studio while grooving to the oldies!
KROC CYCLE + + +
Hit the hills, power the sprints, chase down the competition and learn firsthand the definition of the word “endurance.” This ride has it all, and it rocks! Solid cycling principles, top-notch coaching, and awesome tunes, all in our custom group cycling studio make this a workout to remember.
MELLOW CYCLING +
Group Cycling with a mellow approach. Paced for beginners, yet challenging enough for the intermediate and advanced rider.
SWEAT FACTORY! + + +
A high-energy version of group cycling, offering intense intervals, dynamic resistance changes, and proven advanced calorie burning cycling techniques. Guaranteed to help participants burn maximum calories and sweat like never before! MARTIAL ARTS Unlike most fitness classes, Martial Arts courses are offered in sessions. Martial Arts meet every week. Fees are due prior to attending the first lesson of each month.
KARATE Ages 5+The Kroc Center offers Karate in the Traditional style Cuong Nhu Oriental Martial Arts. Led by Sensei Russ Eggleston and Victoria Johnson, Cuong Nhu is a martial art that blends the basic elements of a number of different styles. Cuong Nhu students explore not just technical, but also mental and spiritual aspects of training.
Wednesday -$24 Guests/ $19 MembersBeginner 7:00-8:00pm Intermediate 8:00-9:00 pm Saturday- $24 Guests/ $19 members Beginner 9:00-10:00am Intermediate 10:00-11:00 am Wednesday & Saturday $45 Guests/ $33 members
TAE KWON DO Ages 8+The Kroc Center offers a Traditional Tae kwon Do Class. Led by Instructor Jake Ore 6th Degree Black Belt with over 30 years Tae Kwon Do experienceThis class is designed to offer a challenging aerobic workout while learning traditional Tae Kwon Do techniques and forms. Self defense, long staff and short sticks are also included in the workouts. Intended for people looking for a physically and mentally challenging experience.From beginner to advanced. Tuesday-6:00-8:00 pm $24 Guests/ $19 membersFriday-6:00-8:00 pm $24 Guests/ $19 membersTuesday & Friday$45 Guests/ $33 members
A Certified Personal Trainer creates a specialized fitness program that focuses on specific needs and goals through one-on-one attention. Personal Trainers keep participants motivated to safely attain results!
Private Personal Training (30-min)$25 / Members$30 / Guests Private Personal Training (60-min)$40 / Members$50 / Guests Private Personal Training (Block of four 30-min)$80 / Members$100 / Guests Private Personal Training (Block of four 60-min)$140 / Members$180 / Guests
CALL 619.269.1464 TO KICK START YOUR FITNESS TODAY
Private Personal Training (Block of eight 60-min)$260 / Members$340 / Guests Private Personal Training (Block of 12 60-min)$380 / Members$500 / Guests Partner Training (two person) (60-min)$55 / Members$65 / Guests
Group Training (3+ people) (60-min)$80 / Members$100 / Guests
Interested in Affordable Personal Training?
Dee JamesMembership & CCMS Coordinator
Dee started as a camp counselor in 2006 and is now the guru of our program enrollment software and membership. She can answer just about any question and outshoot just about any basketball opponent.
Robyn ReisingGroup Exercise Instructor/Personal Trainer Robyn has been teaching SilverSneakers classes for more than 8 years at the Kroc Center, and is now a personal trainer and aquatics exercise instructor. Through her enthusiasm and leadership, our Kroc Senior program boasts more than 50 active adults.
Heather LeeLead Guest Services Attendant Heather is the smiling face that greets our loyal morning members. Her breadth of knowledge regarding membership and all things Kroc is a testament to the almost 10 years she’s been serving our community.
Meredith EastAquatics Manager Since Meredith has taken the helm as our Aquatics Manager, she’s strengthened our team of lifeguards & instructors, added new adult and toddler programs, and grown the swim lesson program, all while leading by example.
Meet some of ourFriendly Faces!
Classes are 50 minutes in length, unless otherwise noted. Classes are offered on a first-come, basis only. To reduce the risk of injury and prevent class disruptions, no admittance will be allowed ten minutes after the class is scheduled to begin.
Kroc Fit ChallengeFall 2014Kick-off: Tuesday Sept 2nd at 6:00pm
Training sessions: Sept 8th - Oct 23
Weigh-out: Friday Oct 24 at 6:00pm
AQUATICS GROUP AGES 16+ ADULT WATER WORKOUTStretch, tone, and improve cardiovascular fitness in this slower-paced class designed for mature active adults wishing to increase range of motion and flexibility.Location: Therapy Pool
AI CHI (Flowing Aquatics Energy)Ai Chi marries the eastern art of Tai Chi with aquatic therapy. It promotes improvements in deep breathing, coordination, balance, flexibility, and muscle strength. Location: Therapy Pool
AQUASIZE!A resistance exercise program designed to build strength and endurance utilizing specialized water fitness equipment. Appropriate for all fitness levels.Location: Recreation Pool
AQUA TONE & BALANCEA low impact class designed to improve cardiovascular health & fitness. This class focuses on toning & strengthening the core while improving flexibility & balance of the entire body. Location: Therapy Pool
AQUA ZUMBA The Aqua Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves, resulting in a one-of-a-kind fitness program in the water. Achieve long-term benefits while this “pool party” burns calories and energizes your body and mind. Location: Recreation Pool
ARTHRITIS FOUNDATION AQUATIC EXERCISE (BASIC & PLUS)Classes include a series of pool activities led by certified Arthritis Foundation instructors. Participants are guided through a selection of 85 movements designed by exercise specialists, geared to reduce the pain and stiffness associated with arthritis. With the aid of water’s buoyancy and resistance, participants improve flexibility, strength and range of motion. Swimming skills are not required.Location: Therapy Pool
DEEP WATER WORKOUTFast-paced, no-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water.Location: Competition Pool
CLASS FEE
TYPE OF MEMBERSHIP PER CLASS 10 CLASS PASS FEE
Gold Members FREE
Silver Members $4 $36
Guests $6 $54
See weekly pool schedule for updates & lane availability.
SUMMER COMP POOL LAP SWIM HOURS
Mon - Fri 5:30AM – 8:30PM (WED TILL 9:30 PM)
Sat & Sun 8:00AM – 5:30PM
SUMMER REC POOL OPEN SWIM HOURS
Mon - Fri 1:00PM – 4:30PM 7:00 – 8:30PM(WED TILL 9:30 PM)
Sat & Sun 1:00PM – 5:30PM --
DIVING BOARD & AQUA CLIMB CLOSE AT 3:45 PM (M-F)
SUMMER THERAPY POOL OPEN SWIM HOURS
Mon - Fri7:00 – 10:00AM 3:00 – 5:00PM
Sat & Sun 2:00 – 5:00PM
TIPS FOR SAFE & HEALTHY SWIMMING•All swimmers using the Competition pool, diving boards, and AquaClimb must pass a 25-meter swim test. See Lifeguard to arrange test.
•Lap swimming is for children ages 12 and over and adults.
•Swimming attire required.Cotton clothing is not allowed.
•Children 5 and under must be accompanied by an adult in the water.
•All children age 3 and under are required to wear swim diapers and plastic pants.
•Kroc approved life jackets available for check out at the lifeguard office. Photo I.D.or membership card required. •During periods of peak usage, pools may be closed for short periods to conduct required maintenance.
•Please shower, and use the restroom before swimming. Healthy pools are a shared responsibility!
•Persons having currently active diarrhea or who have had active diarrhea within the previous 14 days shall not be allowed in the pool water.
AQUATIC
GROUP EXERCISE CLASSES FREE FOR
GOLD MEMBERS
AVAILABLE TO SILVER MEMBERS AND THE GENERAL PUBLIC WITH THE PURCHASE OF A CLASS PASSCHECK OUT
LEARN TO SWIM!
WALL, CORE & MORE A challenging cardio & toning workout with zero impact on the lower body. This is bootcamp in the deep water! Participants must be comfortable working on the wall & jogging in deep water. Location: Competition Pool
WATER FITNESSA low impact water exercise class with the goal of elevating your heart rate in our warm water recreation pool with a guided, fun and challenging workout. Location: Recreation Pool
WALK A MILEA low impact water exercise class with the goal of walking a mile in each class. This class combines the benefits of muscle strengthening. core balance & endurance. Location: Recreation Pool
FIESTA AQUAA total body workout that improves aerobic endurance and builds strength while having a party in the water. Location: Recreation Pool
TODDLER SPLASH MONDAYS Bring your favorite floaties, toys & toddlers on Mondays for a splash of a time in our heated outdoor pool. (No inflatable water wings).
Dates: Mondays, June 16 – August 25, 2014Fee: Free- Members/ $4- non-member youth (parents free)Time: 10am – 1pmAges: Children up to 5 years, accompanied by an adult over 18 years. Adults must be in the water with children. Toddlers 3 & under must wear swim diapers.
FREE For guests on the last Monday of each month!
CLASS TIMES AND DAYS LISTED ON PULL OUT
10 min breaks every hour
JOIN OUR KROCLEARN TO SWIM PROGRAM! We provide swimming lessons for all ages and abilities. Group Lessons are 25 minutes, followed by 5 minutes for transition and parent communication, unless otherwise noted. See our Kroc Learn to Swim brochure for more details.
ALL LEVELS/ AGES 3+ Private 30-minute swim lessons are offered by certified Water Safety Instructors. For more information or to arrange a lesson, please call the Aquatics Center at 619.269.1505.
Private Lessons available for Synchronized Swimming!
LIFEJACKETS AVAILABLE for check-out for Rec Swim only. A photo ID is required. Please see lifeguard on duty.
CASTCOLLEGE AREA SWIM TEAM USAS sanctioned team providing competitive swimming opportunities for youth ages 5 - 18 years. Participants must attend an evaluation practice to be assigned a practice level. For tryouts, fees, and other information, call CAST at 619.997.7946, or visit their website at www.castswim.com or Facebook at Facebook.com/College.Area.Swim.Team
ADULT SWIMMING CLASSESAGES 18+Now available on group exercise schedule!
PRE-AQUA AVENGERSNon-Swimmers through Intermediate Adult Swimmers
This shallow water swim lesson class is designed to improve confidence and swimming abilities for beginners, and increased effenciency for intermediate swimmers.Location: Recreation Pool
Tuesday, 6:00 - 7:00pmFree-Gold member / $4-Silver member$6-GuestBegins: June 3,-Septmber 30, 2014
AQUA AVENGERSAdult Swim Workout Program
Whether you are a fitness enthusiast, serious competitor, or a triathlete, Aqua Avengers is designed to help improve your swim workout through stroke refinement and exercises adjusted to meet your ability level. Location: Competition Pool
Mon, Wed, Fri 6:00 - 7:00amFees: Monthly: $35 Members / $45 Guests
DISPOSABLE DIAPERS $3 PLASTIC DIAPERS $10
GOGGLES $6 SWIM CAPS $5
Check out our New Drink Menu! NO REFUNDS FOR MERCHANDISE
Kroc Merch & Swim Shop
Learn to Swim
PRIVATE SWIM LESSONS
Safety Training Classes
NEW! AquaClimb Tower
Lifejacket Check-out
SPIRIT PACK $20 (Includes Bag, Shirt & Towel)
WATER BOTTLE METAL $8 SQUEEZE $4
T-SHIRT $10
TOWEL $4
DR. PETE ANDERSEN PRE-AQUA AVENGERS
Pete has over 50 years’ experience teaching all ages to swim. He is a Masters Swimming World Record holder, 21-time Senior Olympics Gold Medalist & the author of “Teach Yourself to Swim Like a Pro- In One Minute Steps.” Dr. Andersen has volunteered his time at the Kroc Center to share his passion for life-long swimming.
MARION SEELEYAQUA AVENGERS
Marion has 10 years of competitive swimming experience. She has coached everything from recreational swimmers to high school & private club teams & tri-athletes. Marion is currently certified with USA Swimming. She is extremely passionate about helping swimmers of all ability levels achieve their goals in the water.
MEET THECOACHES
American Red Cross Lifeguard Training - with Title 22 Training” Location: Community Room / Competition Pool $190 Members / $225 Guests
Climb the new aquatic climbing tower located in the competition pool.
Open Mon-Fri 1:00 - 3:45pm and Sat/Sun 1 - 5:30pmCheck with lifeguard on duty for rules.
July 16,18,23,25 4PM-9PM July 17,24 5PM-8PM July 19 8AM-4:30PM July 27 8AM-1PM
(Must be 15yrs + / Attendance to all classes are required)
PUBLISHED BY: The Salvation Army Ray & Joan Kroc Corps Community Center 6845 University Avenue| San Diego, CA 92115 619.287.KROC (5762) | WWW.KROCCENTER.ORG
Schedules, Pricing, Programming and Policies subject to change without notice.REVISED: 6.14
CLASS/ PROGRAM CANCELLATION & REFUND POLICY
No cash or credit card refunds will be issued unless
the class or program is cancelled by the Kroc Center.
A Kroc Gift card will be issued for all approved cancellation
requests & may be obtained from Guest Services.
Kroc Center Gift Cards are redeemable at all venues,
good as cash. Gift Cards are not linked to a customer
account; customer must have the actual card in order
to redeem for a purchase. Please treat the card as cash
as lost cards are not replaced. Cancellation requests
must be submitted within 90 days following date of
purchase. A $10 administrative fee is assessed for all
requests submitted after the start of the class/program.
Gift Cards will be pro-rated to reflect any sessions
attended by student (ie: if cancellation is submitted
after the student attended 2 of the 6 class meetings).
LOST & FOUND POLICY
All items left in the Kroc Center will be collected & stored
behind the Guest Services Desk in the venue in which
they were found. Smaller items are kept in a box for safe
keeping. Staff will attempt to contact individuals in the
case that a name is associated with the lost item. Each
Sunday, all items remaining will be bagged with a label
noting the week, stored for an additional week, then
donated. In consideration of conservation & serving
member needs, toiletries (shampoo, conditioner) are held
to loan out & towels in good condition are washed & held
to loan out or used for cleaning.
LOCKER USAGE
Lockers are for day use only. Members & guests may
bring their own lock each day and take their belongings
home after exercising. Rental lockers are available at
an $8 monthly rate. Items left in day use lockers will be
removed & stored, with the locker number noted, in a
similar fashion as lost & found items. For rental lockers
with expired rental plans the renter will be contacted with
number on file and the locker tagged with a reminder
notice to have belongings removed by a specified date.
After this date the items will be bagged, labeled & stored
for one month prior to donating.
ADULT SUPERVISION
Children ages 10 & under must be accompanied by an
adult (18 years and older) during all activities. Children
ages 6 & over must use gender appropriate locker rooms.
Parents that wish to stay with a young child of the
opposite gender may use the Family Changing Room.
Please see the Gymnasium Guest Services for the key.
The Fitness Area is reserved for those ages 16 and older,
unless participating in a Kroc Center program or class.
PETS
With the exception of service animals, pets of any kind are
not allowed in any Kroc Center venue.
KROC CENTER POLICIES
SPORTS & RECREATION
SUMMER HOURS
Mon & Thurs 4:00 - 6:00pm
Sat 10:00am - 1:00pm
Sun 11:00am - 1:00pm
Public sessions included in Kroc Day pass admission
GROUP LESSONS
Class Dates: Summer: July 12 – August 23
Class Times: 11:00 am – 12:00 pm, each Saturday
Fees: $60 Members / $80 Non-membersClasses may be cancelled due to low enrollment.
PRIVATE LESSONSPrivate Lessons made by appointment only.For more information call 619.269.1461. No refunds or credits for missed lessons. Fees: 30-minute single session $25 Members / $35-Guests 60-minute single session $40 Members / $50-Guests
SKATE PARK AGES 6+
Our indoor Skatepark contains elements that challenge both the beginner and advanced skateboarder. For maximum safety, kneepads, elbow pads and a helmet are required for all skaters 17 years old and under. Helmets are required for skaters 18 years and up.
ROCKWALL CHILDREN 40 POUNDS AND OVER
The Salvation Army Kroc Center’s Rockwall is tucked away on the recreation field walkway and has six tracks of varying difficulty.
ROCKWALL ROUTESSpice up your climbing. In order to make the Rockwall more exciting, the rock wall team will be adding a variety of courses in the upcoming months. Ask our staff to discover more about
this fun program!
SUMMER HOURS (June 16 - Aug 31)
Mon - Fri 2:30-8:00pm
Sat & Sun Noon-6:00pm
Saints Sports A Youth league; designed to help improve children’s sports skills while emphasizing fun, sportsmanship, teamwork, and the development of self-esteem. See our Saints flyer for more details
DevelopmentalBasketball LeagueGrades PRE K – 9
SUMMER LEAGUE:Register by June 15Practice begins June 16Games June 27 – August 23( No Games 7/4,7/12 and 8/9)
Session Fee: $65 Member / $75 GuestJerseys $20(Fee waived if player already has uniform)
DevelopmentalSoccer LeagueAges 4-12
Private B-ball CoachingEnhance skills & build confidence before the next season!
Single Session30 min - $25 Members/ $30 Guest60min - $40 Members/ $50 Guest4 Session Pack30 min - $80 Members/ $100 Guest60min - $140 Members/ $180 Guest
Call 619.269.1461
SUMMER LEAGUERegister by June 23Practice Begins June 24Games July 12 – Aug 23
Session Fee: $40 Member / $ 50 Guest
Tiny TikesAthletic based movement activities tailored for younger children. Parents are welcomed as participants, and each day will focus on creating a safe, fun environ-ment where the child can learn vital de-velopmental skills.
Ages 2 - 5 Monthly sessions Wednesdays 9-10am $17 Members / $19 Guests / $5 drop-in