CurrentsMay-August 2017

The Newsletter of the Harold & Elaine Shames JCC on the Hudson

Shames JCC on the Hudson

A New Era Begins!

shamesjcc.org

Grand Opening WeekSave these Dates!

June 7 Ribbon Cutting Ceremony

June 10 Member/Guest Open House

June 11 Family Fun Day Featuring Joanie Leeds and the

Nightlights concert, attractions, games, food and more! Bring your friends.

June 12 Opening Day*

Current Hours (through June 9)Monday–Thursday 6:00 am – 9:45 pmFriday 6:00 am – 5:00 pmSaturday 1:00 pm – 5:00 pmSunday 8:00 am – 4:00 pm

New Hours (as of June 12)Monday –Thursday 5:15 am – 10:00 pmFriday 5:15 am – 6:00 pmSaturday/Sunday 7:00 am – 6:00 pm

For pool hours, see page 6. *Date subject to Change

Join The Harold and Elaine Shames JCC on the Hudson

Membership LevelsALL-INCLUSIVE MEMBERSHIP

All-Inclusive Membership includes all the benefits of the Community and Pool Memberships plus access to our new Fitness center, along with approximately 30 group fitness classes each week at no additional cost, a variety of 50+ pieces of cardio and strength equipment, a functional strength training room and many other fitness services.

COMMUNITY PLUS POOL MEMBERSHIP

Community Plus Pool Membership includes Com-munity Membership plus access to lap swim, family swim, and other open swim periods.

COMMUNITY MEMBERSHIP

Community Membership grants access to member-only programs, open gymnasium periods, and discounted member rates for classes. This mem-bership is required to enroll in our Early Childhood schools and Almost Home after school care. Com-munity memberships are a 1 year commitment paid in full and need to be renewed annually.

FEES AS OF JUNE 1, 2018

ALL-INCLUSIVE MEMBERSHIP

COMMUNITY PLUS POOL MEMBERSHIP

COMMUNITY MEMBERSHIP

MONTHLY DUES

ONE-TIME REGISTRATION

FEE

MONTHLY DUES

ONE-TIME REGISTRATION

FEE

ANNUAL DUES

ONE-TIME REGISTRATION

FEE

TEEN- 15-17 YEARS OLD $34 $25 $27 $25 $96 $25

INDIVIDUAL ADULT – AGE 18 OR OVER $62 $50 $50 $50 $180 $50

COUPLE Two-adult household, both age 18 or older

$93 $75 $75 $75 $276 $75

SINGLE PARENT FAMILY

Single-parent household including

children living at home age 23

and below

$78 $65 $62 $65 $228 $65

FAMILYTwo-parent

household including children living at

home ages 23 and below

$121 $100 $97 $100 $360 $100

SENIORAdult age 65 or older $51 $40 $41 $40 $156 $40

SENIOR COUPLE Two-adult household, one age 65 or older

$72 $60 $58 $60 $216 $60

CORPORATECorporate Affiliates $51 $50 NA NA NA NA

Register for Classes Now!www.ShamesJCC.org

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371 S. BroadwayTarrytown, NY 10591(914) 366-7898

www.shamesjcc.org 914.366.7898

Time to Say Goodbye…Wow, I didn’t think this would be as difficult as it is to “write” a goodbye. Putting into words what the JCC has meant to me is complicated. Not rocket-science complicated, but emotion-ally complicated. This place, with the exception of my family, has been my life. I honestly be-lieve that when I began in April 1990, I had no idea of the impact my work would have on me personally and professionally. I also had no idea of the thousands of people who would come in and out of “my” JCC and my life.

To say the least, I really wasn’t ready for the job. The early challenges, the losing sleep every night, often made me have doubts in what I was trying to accomplish. But, there are so many incredible people that came into my life. Their counsel and support helped me navigate those early years. The result has been a journey that has helped define who I am. The vision of a new JCC was always the carrot. First presented to me in 1990, it was a dream I carried with me everyday for 27 years. For me the idea of creating a JCC that would in some way touch people by supporting them, educating them, giving them a sense of belonging, has always been my guiding star.

The hundreds of staff and colleagues, the JCC’s Board of Governors, they have always been there for me, providing guidance, friendship, laughs and tears. It is a bond that few realize makes the JCC so special.

If I had one message that I would share with the river towns community, it is that the JCC is an institution to be cherished. I believe it can become a true jewel of the community, caring for those in need, laying the foundation for young families, filling the gaps and providing balance for working families, all while providing a sense of community and reminding us all that we are never alone. It is a jewel that should be nurtured so that it will continue to provide opportuni-ties for innovation and inspiration. But it also requires a sense of ownership. This is your JCC; make it your second home. I think that is why it is so hard to say goodbye. This JCC has been my second home, my second family. I thank you for allowing me be a small part of your lives, and I thank you for being such a big part of mine.

Frank Hassid, MSW

Executive Director Shames JCC on the Hudson

2 www.shamesjcc.org

Chi

ldre

nEarly Childhood

ECP’s Extra Week (Ages 2-4) For ECP students onlyThe Early Childhood Program’s EXTRA WEEK of school at the JCC is open to 2’s from 9:00 am to 1:00 pm and to 3’s and 4’s from 9:00 am to 3:00 pm. Early drop off and hours from 3:00 p.m. to 6:00 pm will be available for families who need the additional coverage.

For more information, contact Ann Zarider at AZarider@ShamesJCC.org.

Mon, June 12- Fri, June 16

June School at the Children’s Garden Center (Ages 2-4)What is your youngster go-ing to do between the end of school and the beginning of camp? The JCC Children’s Garden Center at Temple Beth Abraham in Tarrytown is filling the gap with two in-between sessions:* For more informa-tion, contact CGC Director Kathy Meladossi at (914) 631-1607 or KMeladossi@ShamesJCC.org

Mon, June 12 - Fri, June 16 Mon, June 19 - Fri, June 23

8:00 am - 6:30 pm Flexible hours/days.

*Subject to minimum enrollment

Lil’ Yogis (Ages 3-5)Yoga for pre-school age children. Instructor: Leslie Seery

6 Tuesdays, beginning June 27 12:45 pm - 1:30 pm Fee: $185; Members $155

6 Tuesdays, beginning June 27 1:45 pm - 2:30 pm Fee: $185; Members $155

Lil’ All-Stars Sports Clinic (Ages 3-5)Directed by OnTrack Sport Center Coaches

During this clinic, kids will run, jump, kick, bounce, catch and throw! Kids will improve motor skills, gain spatial awareness, build confidence, and practice teamwork as the coaches intro-duce Soccer, Football, Hockey, Baseball and Lacrosse!

Mon - Fri, Aug 14 - 18 9:00 am - 12:00 pm Fee: $400; Members $350

Grade School (Entering grades K-6 unless otherwise specified)

American GoJu KarateStudents progress through the belt system, improving fitness, focus, control, balance, coor-dination, team work, discipline, and memory in a fun environment that celebrates short- and long- term goal achievement. With Sensei Bob Chillemi.

White, Blue, Yellow and Green Belts 5:15 pm - 6:15 pm

Purple, Brown and Black Belts 6:30 pm - 7:30 pm

10 Mondays beginning June 12 Fee: $220; Members $190

10 Wednesdays beginning June 14 Fee: $220; Members $190

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Kidspace is Growing! New space, new age range, new hours, and new fees as of June 12.

Join us in our new building, in our new and improved space. 1 hour minimum, 3 hour maxi-mum per day. Reservations required. Space is limited.

Hours:

Mon - Fri, 8:00 am - 1:00 pm Ages 6 months-5 years

Tues - Thurs, 4:00 pm - 7:30 pm Ages 6 months-8 years

Sat & Sun, 8:00 am - 1:00 pm Ages 6 months-8 years

Fees per child:

FEES MEMBER FAMILY*

NON-MEMBER FAMILY**

HOURLY $4.50 $7.50

30-HR PACKAGE

$125 (save $20)

$225

*Children of individual and couple members are not JCC members and will be charged at the NM rate.

**Non-Members may use Kidspace for up to 30 hours or 3 months (whichever comes first), after which a family membership at any level will be required to continue.

School of Music and Performing Arts Summer LessonsTry a new instrument or con-tinue on one you already love! Lessons arranged around your camp and vacation schedules will ensure that you don’t forget a thing over the summer.

To register for summer lessons, contact Music School Director Marianna Udler at (914) 366-7898.

Fees per lesson:30 minutes $35 45 minutes $45 60 minutes $55

Fencing Clinic (Ages 7-14)

Director Mio David

This clinic is an ideal introduc-tion to the Olympic Sport of foil fencing. Often called the physical game of chess, fencing improves coordination, balance, grace and speed. The first three days of the camp will introduce the basic skills of foil fencing and strategy to ensure that all students are engaged and learning from day one. Thursday is Fencing Games Day (a perennial favorite among students). We will round out the week with a mini-competition day on Friday.

Mon - Fri, August 21-25 9:00 am - 12:00 pm Fee: $425; Members $375

Fee includes equipment rental: Safety-tipped sword, protective jacket, mask and glove.

Bringing your own equipment? Let us know when you sign up for a $20 savings.

Summer Sensations (Entering Grades K-6)

Director Chris Selenow

Had a great time during Vacation Sensations? Let’s do it again!

Join us for fun trips and activities at the J including recreational swim, crafts, games, sports and more. Detailed schedules available in July.

Bring lunch (no meat), unless otherwise noted. Daily snack included.  

Mon - Fri, August 21 - 25 9:00 am - 4:00 pm

Late stay up to 6 pm is available for an additional fee; call to inquire.

Daily Fee: $140; Members $115 Full Week: $675; Members $550

Summer Sensations PlusFor campers with intellectual and developmental disabilities including autism – call for fees and availability.

Adu

lts1968: The Year that Shook our History (Part 2- Lost Hope, Conflict and Cynicism)The murder of Robert Kennedy, protests and street violence, Humphrey and McCarthy at the Democratic Convention, Nixon’s call for law and order, George Wallace’s threat, LBJ’s October surprise an-nouncing a new path to peace in Vietnam, and then the tapes and one presidential cam-paign’s treason. With Jess Velona, Esq. A Renard lecture.

Mon, May 8 10:00 am - 11:30 am  Fee: $5 at door

Westchester’s Role in the Revolutionary War In the summer of 1781, when the American and French Armies were encamped side by side in Dobbs Ferry, Ardsley, Hartsdale, and White Plains, General George Washington and his French ally, General Jean-Baptiste, Comte de Rochambeau, made the high-risk decision that would finally lead to victory. With Richard Borkow. A Renard lecture.

Mon, May 15 10:00 am - 11:30 am Fee: $5 at the door

Sundays @ the J with George & Friends Guest poet Jim Garber with poet/accompanist Chris Christophersen, read from their work.

George Kraus, PhD., published author and poet, Moderator

Sun, May 21 1:30 pm - 3:30 pm Fee: $5 RSVP at SundaywithGeorge. eventbrite.com

Reflections of Einstein The documentary “Reflections of Einstein” is based on inter-views with people who worked with Albert Einstein – including four Nobel Laureates. It was produced and directed by our guest lecturer, Wally Glickman. A Renard Lecture.

Mon, May 22 10:00 am - 11:30 am Fee $5 at the door

Rosh Chodesh Women’s Circle Women connect as they bring their points of view to current events, film, literature, Jewish holidays, and more. Each lively evening is different! Facilitated by Rabbi Lisa Izes.

Tues, May 23, 7:30 pm Fee: $10

Hermes Pan: Academy Award-Winning Choreographer Hermes Pan was much in demand as a choreographer throughout the golden age of the Hollywood musical, most notably in “Lovely to Look At” and “Kiss Me Kate.” With Edith Glass. A Renard Lecture.

Mon, June 5 10:00 am - 11:30 am Fee: $5 at the door

Jazz Standards of the American Songbook: Concert with Glenda Davenport and Hiroshi Yamazaki

Enjoy some of your favorites including “As Time Goes By,” “I Left My Heart in San Francisco,” “Time After Time”… A Renard Lecture.

Mon, June 12 10:00 am - 11:30 am Fee: $5 at the door

School of Music and Performing Arts

Summer LessonsTry a new instrument, pick up on one from long ago, or continue improving on one you already love! Lessons can be arranged around your schedule. To register for summer or fall lessons, contact Director Marianna Udler at (914) 366-7898.

Fee per lesson:30 minutes $35 45 minutes $45 60 minutes $55

4 www.shamesjcc.org 914.366.7898

Social Experiences & Social Action Opportunities

RiverTowns Socials Co-Chairs Rebecca Schleifer, Liza Wang

SAVE THE DATE: 2017 Lot Party

Sat, September 9!

RTS creates fun, social events — and does some good! We’ve decadently indulged in food truck fare at our Lot Parties; we’ve taken over a Main Street bar for a Band Night; we’ve cooled down with champagne after a spin class and we’ve practiced yoga with a 98 year old dance champ. And, we’ve packed lunch bags for Midnight Run, collected school supplies for Kids Kloset, and started a fund for the new JCC play-ground. We’re spur-of-the-mo-ment kind of people, so watch for future event announcements.

Not on our email list? Subscribe at ShamesJCC.org. If you have an idea you’d like to share, email LMorrison@ShamesJCC.org.

RTS is made possible in part by a grant from the Westchester Cabinet of UJA-Federation of New York

Rivertown Men’s SocialsCo-chairs Mark Shevrin and Jason Rimland

SAVE THE DATE: Bowling Night Tues, July 11!

RTS Mens is geared toward men in their 30s, 40s and 50s. Launching this summer, the group plans to create events to

offer every month or two. All events, whether bowling, watching a game, or sharing a meal, aim to serve this important demographic in our community, while enhancing the relationship between the Rivertown com-munities and the JCC. All ideas are welcome!

For more information, email LMorrison@ShamesJCC.org.

Men’s Club Elliott Topp, Chair

Retired professionals and executives enjoy fellowship, stimulating lectures and performances, and a healthy exchange of ideas, over coffee and bagels. Visitors, male and female, welcome. Men’s Club dues ($60 per year) and JCC membership required for ongoing attendance.

Wed, 10:00 am - 12:00 pm Bagels are served at 9:45 am

Kibbitz in Yiddish Speakers and dabblers keep Yiddish alive with conversation, written word, song and laughter. Schmooz a bisl with this congenial group.

Instructor Maddy Simon

Tuesdays beginning May 9 12:30 pm - 2:00 pm Fee: $200; Members: $180

EngageENGAGE, a program of UJA-Federation of New York, is the Jewish Service Corps for boomers and beyond who want to effect powerful change in our communities. Use your skills, expertise, passion and leadership to address issues you care about, like poverty, hunger, the isolated elderly, and children and adults with special needs. Engage offers volunteer opportunities on a daily, weekly, monthly or “one-off” basis. Engage also allows participants to connect to a community of like-minded people for social, educational and Jewish programs. Register to be an Engage volunteer today and be there for others NOW!

Contact Melissa Baer at MBaer@ShamesJCC.org   or (914) 366-7898.

Shames JCC on the Hudson Golf and Tennis Classic Honoring seven members of the Rivertowns Jewish Consortium on Tuesday, May 16th. Pre-registration required. See http://tinyurl.com/18thAnnual for details.

5www.shamesjcc.org 914.366.7898

Partners in Caring for All of Life’s Challenges Individual, family, and group counsel-ing available by appointment. Support is provided free of charge thanks to a generous grant from UJA-Federation of New York. Confidential messages can be left for Stefani Cohen, LCSW, at (914) 366-7898.

Aqu

atic

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AccessMembership key fobs will be re-quired to access the pool deck. Limited access will be granted to those Community Members and non-members registered for an aquatic program.

Swim Caps and ShowersIn order to keep our pools clean, we require swim caps in the pool for ages 3 and older, and showers for all before entering the pool.

Locker RoomsSaunas, showers, and changing facilities for women, men, and families are available. Amenities, including complimentary towel service, are provided. Please bring a lock to secure your belongings. A limited number of lockers are available for monthly rental. No cell phones are allowed.

A complimentary 15-minute swim analysis is available. Please reserve at the Aquatics Office.

Open SwimOpen Swim is the time we’ve scheduled for members to enjoy the water with friends and family. Lifeguards will be on duty.

We have a few rules for children:

Children who are not potty-learned must wear well-fitting swim diapers. Children under the age of 5 must have a parent in the water within arm’s reach at all times. Only one non- swimmer per adult permitted.

Only USCG approved floatation devices permitted.

A deep water test is required for any youth who wishes to swim in the deep end (speak to a life-guard on duty). Non-swimmers who require a floatation device will not be permitted in the deep end of the pool.

Lap Swim (Ages 12 and older)Lap Swim lanes are divided by speed: slow, medium, and fast. Maximum capacity in each lane is 5 swimmers.

When 3 or more swimmers share a lane, circle swim will be in effect.

www.shamesjcc.org 914.366.7898

Welcome to our new aquatics center! We have a lot of new activities to offer from instruction to recreation, therapy to fitness. Below are a bunch of things you will need to know before you join us in the water. We look forward to helping you make a splash in our new spaces!

Director, Eric HammermeisterCertifications include: Senior Aquatics Director, Lifeguard Instructor Trainer, Water Safety Instructor Trainer, Certified Pool & Spa Operator

Pool Hours:Mon-Thurs: 5:30 am - 9:30 pmFri: 5:30 am - 5:30 pmSat, Sun: 7:15 am - 5:30 pm

Program Pool: 83ºF Training Pool: 85ºF

7www.shamesjcc.org 914.366.7898

Swim LessonsThe Shames JCC on the Hudson is a proud provider of the American Red Cross Learn-to-Swim program.

Developmentally-appro-priate lessons are taught by experienced, certified instructors and are available year-round to individuals of all ages and abilities.

We offer FREE swim evaluations. Please contact our Aquatics Department at (914) 366-7898 to schedule your free swim evaluation, or to ask questions.

Parent and Child Aquatics Level 1 (Children 6-18 months with caregiver)

Level 2 (Children 19-36 months with caregiver)

Parents (or caregivers) and babies (6 to 36 months) have fun in the water together! Games and songs are used to create a fun atmosphere as you help your tot become comfort-able in the water and introduce basic water skills: exploring buoyancy, body position, floating and gliding, basic stroke action, and breathing control (blowing bubbles or holding breath underwater). All non-potty- learned children must wear a tight fitting swim diaper.

Level 1 Sat or Sun 8:00 am - 8:30 am

Level 2 Sat or Sun 8:35 am - 9:05 am

Start date TBD. Call for fees.

Preschool Aquatics (Ages 3–5)Preschool Aquatics is for beginning swimmers (ages 3-5) who have had very little or no swim instruction. Preschool Aquatics teaches the most basic aquatic skills (most performed with assistance). The goal of Preschool Aquatics is to introduce basic aquatic locomotion skills, simultaneous and alternating arm/leg action on front and back, and to continue to build on the basic skills needed to progress through Preschool Aquatics.

Level 1

This level is for beginners with little to no experience in an aquatic environment and who might be fearful or anxious. This child cannot put his/her face in the water, paddle, lie on back, or jump in, without assistance. Level one children may use 2-4 floatation “bubbles.” No swim evaluation is required.

Mon, Tues, Wed, or Thurs 4:00 pm - 4:30 pm 6:20 pm - 6:50 pm

Fri, 4:00 pm - 4:30 pm

Sat or Sun 9:10 am - 9:40 am 10:20 am - 10:50 am 12:05 pm - 12:35 pm

Level 2

This beginner-intermediate level class is for children who can comfortably put their face in the water and blow bubbles, jump in without assistance, paddle, and float on their backs (with ears in water). Level 2 children may use 1-3 floatation “bubbles.” A swim evaluation is required.

Mon, Tues, Wed, or Thurs 4:00 pm - 4:30 pm 4:35 pm - 5:05 pm

Fri, 4:00 pm - 4:30 pm

Sat or Sun 9:10 am - 9:40 am 9:45 am - 10:15 am 10:20 am - 10:50 am 12:05 pm - 12:35 pm

Start date TBD. Call for fees.

Level 3

To be in this intermediate level class, a child must be able to jump in without assistance, paddle on his/her front and back across the width of the pool. He or she must be able to do a rudimentary crawl (big arms) with basic rhythmic breathing, an elementary backstroke (monkey-airplane-soldier), have an understanding of a flutter kick, and be able to bob 15 times. Level 3 children may use only 1 floatation “bubble.” A swim evaluation is required.

Mon, Tues, Wed, or Thurs 4:35 pm - 5:05 pm 5:10 pm - 5:40 pm

Sat or Sun 9:45 am - 10:15 am 11:30 am - 12:00 pm 12:40 pm - 1:10 pm

Start date TBD. Call for fees.

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Learn-to-Swim (Ages 6 -12)Level 1

This beginner level is for children and tweens who have had very little or no swim instruction, and wish to feel comfortable and safe in the water. The class focuses on developing positive attitudes, good swimming habits, and elementary aquatics skills, such as blowing bubbles, bobbing, opening eyes under-water to retrieve submerged objects, front and back gliding, alternating arm and leg action, combined stroke movement, and treading water. Most skills are performed with support. Swimmers may use 2-4 floatation “bubbles.” A swim evaluation is not required.

Mon, Tues, Wed, or Thurs 5:10 pm - 5:40 pm 5:45 pm - 6:15 pm

Fri, 4:35 pm - 5:05 pm

Sat or Sun 10:55 am - 11:25 am 12:40 pm - 1:10 pm

Start date TBD. Call for fees.

Level 2

This beginner-intermediate level class focuses on teaching children and tweens to float and glide on their front and back, develop simultaneous and alternating arm and leg actions, laying a foundation for future strokes and achieving success all without support from the swim instructor. Swimmers may use 1-3 floatation “bubbles.” A swim evaluation is required.

Mon, Tues, Wed, or Thurs 5:45 pm - 6:15 pm 6:20 pm - 6:50 pm

Fri, 4:35 pm - 5:05 pm

Sat or Sun 10:55 am - 11:25 am 11:30 am - 12:00 pm

Start date TBD. Call for fees.

Level 3

This intermediate level class is for swimmers who are able to swim with combined strokes on their fronts and backs (without assistance). The class focuses on helping swimmers feel comfortable and safe in deep water, teaching front crawl and elementary backstroke, building on the fundamentals of treading water, introducing scissors and dolphin kicks, as well as the rules of headfirst entries (seated entry dives). Swimmers use no floatation devices. A swim evaluation is required.

Mon or Wed 4:00 pm - 4:45 pm 5:40 pm - 6:25 pm

Tues, Thurs or Fri 4:00 pm - 4:45 pm

Sat or Sun 8:00 am - 8:45 am 9:40 am - 10:25 am 11:20 am - 12:05 pm

Start date TBD. Call for fees.

Level 4

The goal of Learn-to-Swim level 4, an intermediate- advanced level, is to develop participants’ confidence in the strokes learned thus far and to improve other aquatic skills. We will focus on increasing endurance by swimming familiar strokes (front crawl, elementary backstroke), and adding sidestroke, back crawl, breaststroke, butterfly, and basics of turning at the wall. No floatation devices are used. A swim evaluation is required.

Mon, Tues, Wed, Thurs or Fri 4:00 pm - 4:45 pm 4:50 pm - 5:35 pm

Sat or Sun 8:00 am - 8:45 am 8:50 am - 9:35 am 11:20 am - 12:05 pm

Start date TBD. Call for fees.

www.shamesjcc.org 914.366.7898

Private Swim Lessons and Aquatic Personal Fitness TrainingAre you looking for more individual attention to help you meet your goals and fit into your busy schedule? One-on-one and semi-private lessons are available to swimmers at all levels.

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Level 5

Intermediate-advanced level 5 is for swimmers who are competent in all strokes, as well as basic diving techniques. Swimmers will focus on refining their stroke techniques, incorporating flip turns, and increasing their swimming distance. Level 5 is an intermediate-advanced level. No floatation devices are used. A swim evaluation is required.

Mon or Wed 4:50 pm - 5:35 pm 5:40 pm - 6:25 pm

Tues, Thurs, or Fri 4:50 pm - 5:35 pm

Sat or Sun 8:50 am - 9:35 am 9:40 am - 10:25 am

Start date TBD. Call for fees.

Level 6

The goal of this advanced level class is to refine strokes so participants swim with more ease, efficiency, power, and smoothness over greater distances to increase endurance and aquatic fitness. Skills we will work on include circle swimming, using a pack clock, using swimming equipment such as pull buoys and fins. There will be a final skills assessment of swimming 500 yards continuously using any 3 strokes. No floatation devices are used. A swim evaluation is required.

Dates/Times TBD.

Learn-to-Swim Teen (Ages 13 and older)Teen Beginner

Teen Beginners is for those who have had very little or no swim instruction, and wish to feel comfortable and safe in the water. The class focuses on developing positive attitudes, good swimming habits, and elementary aquatics skills, such as blowing bubbles, bobbing, opening eyes underwater to retrieve submerged objects, front and back gliding, alternating arm and leg action, combined stroke movement, and treading water. More advanced swimmers should call for more information. A swim evaluation is not required.

Sat or Sun 12:10 pm - 12:55 pm Start date TBD. Call for fees.

Learn-To-Swim Adult (Ages 18 and older)Beginner

Adult Beginner is for those who wish to feel comfortable and safe in the water. The class focuses on developing posi-tive attitudes, good swimming habits, and elementary aquatics skills, such as blowing bubbles, bobbing, opening eyes under-water to retrieve submerged objects, front and back gliding, alternating arm and leg action, combined stroke movement, and treading water. A swim evaluation is not required.

Sat or Sun 10:30 am - 11:15 am Start date TBD. Call for fees.

Adult Intermediate

Adult intermediate develops confidence in the strokes learned thus far and to improve other aquatic skills. Intermediate focuses on increasing endurance by swimming familiar strokes (front crawl, elementary back-stroke), and adding sidestroke, back crawl, breaststroke, and basics of turning at the wall. A swim evaluation is required.

Dates/Times TBD

Adult Advanced

Adult advanced is for swimmers who are competent in all strokes, as well as in basic diving tech-niques. Advanced will focus on refining stroke techniques, incorporating flip turns, and increasing swimming distance. A swim evaluation is required.

Dates/Times TBD

Aquatic Personal Fitness TrainingAquatic Personal Fitness Training (private or semi-private) is performed by a certified Master Level Aquatic Personal Fitness Training Instructor and is great for body tone, weight loss, strength building, cardiovascular training, or to get back in shape!

Contact our Aquatics Director for further information.

10 www.shamesjcc.org 914.366.7898

Fitn

ess

Aquatic Exercise ClassesAquatic Exercise is safe, effective, and fun for all ages and abilities—beginner to professional athlete.

Did you know? Water’s buoyancy reduces exercise’s impact on joints, while water’s resistance challenges muscles and minimizes pain. With 12 times the resistance of air, aquatic exercise burns even more calories than exercising on land!

Water WalkingLike all water exercises, Water Walking is easy on the joints while strengthening and building muscle tone. Water Walking is ideal for therapy, rehabilitation, or just good exercise while being a therapeutic aid, relieving stress, and improving cardiovascular fitness, balance, and range of motion. Classes take place in chest level water so non-swimmers are welcome.

Aqua HIITOur High Intensity Interval Training (HIIT) workout is designed for building endurance, toning and strengthening muscles, improving flexibility, and burning lots of calories, all while being gentle on joints and muscles. This class is an excellent aerobic workout. Classes take place in shallow-end water and are designed for healthier populations.

Deep H2O RunningThis class stresses basic techniques to effectively utilize the unique properties of deep water. Emphasis will be placed on posture and exercise tech-niques to strengthen and align your skeletal structure, build endurance, strengthen, and enhance your ability to redefine the use of your body for daily living.

Aqua ArthritisThis class is designed for people with arthritis or other conditions, incorporating gentle movements performed in warm water to increase or maintain range of motion, strengthen muscles, and enhance overall fitness. This class allows exercise without putting excess strain on the joints and muscles. Classes take place in chest-level water, so non-swimmers are welcome.

American Red Cross TrainingThe Shames JCC on the Hudson is a proud provider of the American Red Cross Health & Safety and Aquatic Training programs. We offer the latest course curriculum in

✚ Lifeguard Training

✚ Lifeguard Instructor Training

✚ Water Safety Instructor

✚ First Aid, CPR/AED

✚ Babysitter Training

and more!

Our course offerings are open year round to both members and non-mem-bers and include both full courses and re-certification/renewal courses. Call for more information.

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From open till close, our expert fitness floor staff is available to greet you, answer general questions, and ensure your safety and well being.

During the month of June and July only, we will provide free group orien-tations to our new fitness equipment, scheduled throughout the day.

Locker RoomsSaunas, showers, and changing facilities for women, men, and families are available. Amenities, including complimentary towel service, are provided. Please bring a lock to secure your belongings. A limited number of lockers are available for monthly rental. No cell phones allowed.

Personal TrainingWorth every second. Worth every cent.

Whether preparing for a race, recovering from injury or counting down to your wedding, our expert personal trainers use cutting-edge techniques and state-of-the-art equipment to help you achieve peak health and fitness.

Looking for a new exercise program? Our personal trainers can design a personalized routine on our new equipment. Purchase a one-time Jumpstart Personal Training session for just $50.

Group ExerciseClass schedules will be released as soon as possible on-line, at the JCC and as a take-home.

Please take advantage of the 30+ free group exercise classes included in your membership.

Anticipated classes include indoor cycling, Boot Camp, Pilates, core training, total body conditioning, Hi-Low Sculpt, Heart-Strong, Arthritis Fitness, Zumba®, yoga and more, in many variations, for participants at every level.

Fitn

ess

Welcome to Our New Fitness Center Opening in June

Fitness Center Hours Monday – Thursday 5:15 am – 10:00 pmFriday 5:15 am – 6:00 pmSaturday / Sunday 7:00 am – 6:00 pm

All-Inclusive JCC Members have access to the entire JCC, the fitness center and its programs. This includes:

◆ Two complimentary guest passes. Additional guest passes may be purchased at the JCC reception desk for $10.

◆ A complimentary one-hour, one-on-one fitness orientation with a fitness expert. Find out how to use our new equipment, learn a couple of new exercises or have a fitness assessment. Reserve at the Fitness Desk.

◆ A complimentary 15-minute swim analysis. Reserve at the Aquatics Office.

12 www.shamesjcc.org 914.366.7898

What’s on the Fitness Floor?

Cardio EquipmentIncludes, but is not limited to:

Precor UBK 835 Upright Cycle

UBK 835 Recumbent Cycle - P30

EFX® 835 Elliptical

TRM 835 Treadmill

Octane LateralX w/ Console

XR6000 Seated Elliptical

StairMaster 8-Series Gauntlet

Airfit Upper Body Ergometer

Concept2 Model E Rowing Machine

Keiser M3i Indoor Cycles

Strength EquipmentIncludes, but is not limited to:

Precor Vitality Leg Press, Seated Leg Curl, Leg Extension, Chest Press, Lat Pulldown, Seated Row, Shoulder Press, and Rear Delt/Pec Fly

FTS Glide Functional Strength Trainer

Dip Chin Assist

Also: TRXTM Suspension Training Queenax X2 500 BridgeBosu® Pro Balance TrainerCore PerformanceDead Weight Slam Balls

Specialty Training

Small group training (4-10 students) with elite fitness professionals allows par-ticipants to see measurable results, build camaraderie, and learn new skills and exercises. Programs are six weeks in length, and are available for an extra fee. Specialty Training choices will include:

TRX Functional Training TRX Suspension Trainer equip-ment leverages gravity and a participant’s own body weight to help users perform exercises that challenge muscular strength and core function. This athletic workout, developed by Navy SEALs, simultaneously develops strength, core stability, balance, and flexibility, and can even improve body composition.

Women on WeightsDon’t shy away from weight-lifting! This women’s-only program will fire up your metabolism, rev up your heart rate and build lean muscle. Best of all, you will continue to burn calories 24-48 hours after your workout is over!

Weight-bearing exercise helps prevent osteoporosis, lowers the risk of adult on-set diabetes, improves balance and posture, tones without adding bulk, and increases energy and confidence about your body.

Your fitness trainer will:

■ Assess your abilities and help you set realistic goals

■ Ensure proper form to gain strength and lower risk of injury

■ Help change your body composition

■ Lead you through exercises that are proven to work for women

Total Body Circuit TrainingThis full body workout is fast-paced and time-efficient. The circuits prescribed use a creative blend of strength, core, and aerobic exercise to boost strength and conditioning. A supportive group of new fitness friends will cheer you on. All fitness levels are welcome.

Tabata Boot CampGet in shape “boot camp” style! Experience short bursts of high-intensity interval training, specifically designed to make it rain sweat! From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using dumbbells, medicine balls, or even the participant’s body weight, each class brings its own unique challenges. No two classes are the same! Students will work to improve cardiovascular stamina, core strength, & flexibility. This fitness method was designed by Japanese scientist Izumi Tabata.

Soul StrengthIn this soul-stirring class, you will learn how to navigate the fitness floor’s cardio and weight machines to develop a completely balanced exercise routine, designed to increase flexibility and mobility through foam rolling, stretching and dynamic warm-ups.

Purchase a Jumpstart Personal Training Package (four one-hour sessions)before June 1 for a special price of $200!

New to the J? Create an account!Step 1Log on to ShamesJCC.org/CreateAccountLogin.

Step 2Select Sign Up.

Step 3On the next screen, under Membership Options, select Shames JCC.

Step 4Select the appropriate Membership or Non-Membership Type.

Step 5Complete the contact form. At the bottom of the screen, you can save your record, with the option of adding any additional adults or children for whom you will be registering. Click Next.

Step 6Enter an email address and select a pass-word to complete creation of your on-line account. You are now ready to search and register on-line for programs!

We are upgrading our on-line registration process with our new Daxko System!As of May 23rd, 2017, you can log in to your account and update your member-ship and contact information to enable on-line registration. It’s easy:

Step 1Log on to ShamesJCC.org/CreateAccountLogin.

Step 2Click Find Account. Update your information.

Step 3Enter the email address associated with your account. A link will be sent to this address prompting you to create a password.

Step 4Check your email. Click the provided link to create a password. Passwords must be at least 7 characters and contain at least one capital letter and one number.

Step 5Go to ShamesJCC.org/ManageAccount. Enter your email and password. You are now ready to search and register on-line for programs!

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371 South Broadway Tarrytown, NY 10591

www.shamesjcc.org

914.366.7898

Attention: All Shames JCC MembersThis year’s Annual Meeting of the Members will be held on

Monday evening, June 19th at 7:00 pm We will celebrate the year’s accomplishments, and provide for future guidance by electing trustees and officers of the JCC. The proposed slate of officers for a term of two years, beginning July 1, 2017:

Chair, Peter Boritz

First Vice Chair, Brad Schwartz

Vice Chair, Mark Shevrin

Treasurer, Nancy Lonky

Secretary, Jason Rimland

All JCC members in good standing are invited to the Annual Meeting. Refreshments will be served.

Please RSVP to Lori at LRobinson@ShamesJCC.org.

Reg

istr

atio

n

Non-Profit Org.U.S. Postage

PAIDWhite Plains, NYPermit No. 91073

371 South Broadway Tarrytown, NY 10591

www.shamesjcc.org

18th Annual (Chai)Community Celebration

Golf and Tennis Classic

On Tuesday, May 16th, the Shames JCC on the Hudson will celebrate Inspiration and Tradition by honoring seven leaders of the Rivertowns Jewish Community at their 18th Annual (Chai) Community Celebration Golf and Tennis Classic.

The JCC will recognize Board members Rebecca Schleifer and Liza Wang, who have mobilized JCC members, Early Childhood Program families, and elevated outreach to the greater community as never before. Among their accomplishments, is their creation of RiverTown Socials, a series of popular events with a social action bent, that build our community connections. Also being honored are

Lynne Ecker and Karen Ecker Greenbarg of the Greenburgh Hebrew Center, Paul Neustadt of Rosh Pinah Chavurah of the Rivertowns, Marla Peers of Temple Beth Abraham, and Corey Friedlander of Woodlands Community Temple.

Event proceeds will go toward JCC scholarships and the new CHAI Fund supporting programs for those with Special Needs. For event details and reservations, please see http://tinyurl.com/18thAnnual.