The NHS Wellbeing teams are designed to help people like you manage every day problems. It is part of the national Initiative “Improving Access to Psychological Therapies” (IAPT)

The Wellbeing Service

How can you help me?

If you are feeling anxious or stressed we aim to help you:•Understand why you feel this way•Explore with you, how the way you behave effects how you are feeling•Agree what you want to improve and develop new ways of thinking and coping

Our help is offered in different ways:•Workshops and/or group work•Self-help with printed material and online•Telephone support•Individual sessions

To refer yourself to this free service you can:

•Discuss a referral with you GP

•Scan the QR code (right) to go to our online referral form

•Visit our website: www.hpft.nhs.uk/wellbeing-service

•Or ring 0300 777 0707 and discuss a referral with the Single Point of Access team