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Two-part Challenge
• First half of the challenge is Paleo!
• We are concerned about quality!
• Second half has Zone layered on!
• Concerned with quantity!
• Throughout the challenge - lifestyle habits
Avoid at ALL COST
• Grains, pasta, rice, oats!
• Pop, juice, drinks!
• Sugar and Substitutes (vanilla is ok)!
• (Agave nectar, Brown rice syrup, High-fructose corn syrup, Dextrose, Evaporated cane juice, Glucose, Lactose, Malt syrup, Molasses, Sucrose, Equal, Aspartame, Splenda, SugarTwin, NutraSweet)
Food Prep
• Large quantities!
• Big Batch Meals!
• Slow Cooker, Food Processor, Large Wok, Glassware
Taste
• Sauces - hot sauce, mustard, vinegars (no malt), coconut aminos!
• Spices!
• p.232-233 PP!
• March/10 newsletter
Sleep
• 8+ hours/night (not just in bed)!
• Blacked out!
• No electronics before bed (try reading)!
• Cool room
More Info
• Practical Paleo!
• Paleo Solution!
• Other books!
• Google!
• CFM site!
• Lifestyle Challenge FB group
Dairy
• Not needed (bone broth, sardines, dark leafy veg., sesame seeds)!
• Grains block calcium absorption!
• Avoid if possible - high fat = better!
• Practical Paleo - 36-38
The Gritty Stuff
• Start - October 14, 2014 !
• End - February 17, 2015!
• Benchmarks (before October 14)!
• Journaling (Only Cheats!)
Points (part 1)
Food Points"4 Points = Perfect Day, no cheats…not even a morsel…3 Points = A tiny little slip up…it’s that little sip or little bite 2 Points = A portion of a meal was not Paleo…having a roll or beer with dinner1 Point = A whole meal was not Paleo…beer with dinner AND pizza 0 Points = More than a whole meal was not Paleo"Additional Points +1 = 8+ hours of sleep (lights out sleep, not in bed for 8 hours)+1 = WOD at CFM or 10+ minutes of Mobility work+1 = 2+ litres of water consumed per day
Points (part 2)
Food Points (Paleo)"2 Points = Perfect Day or a tiny slip"1 Point = A portion of a meal was not Paleo…having a roll or beer with dinner "0 Points = A whole meal was not Paleo…beer with dinner AND pizza"Food Points (Zone) 2 Points = Met all Zone blocks"1 Point = Were over/under by 1 block"0 Points = Were over/under by 2 or more blocks"Additional Points Same as first part