The PE Portfoliof Zahidah

Things about Me

I LOVE BASKETBALL! I LOVE BATMINTON! I LOVE SWIMMING!

I LOVE ICE SKATING! I LOVE BIKING! I LOVE FOOTBALL!

About Sport

EXERCISEA form of physical activitydone to maintain or improve health and/or physical fitness

FITNESSThe ability to meet the demands of the environment.

Skill Related Components offitness

• Power • Reaction Time• Balance• Co-ordination• Speed• Agility

Tests for SR Component Of Fitness

• Standing Broad jump(power)• Ruler Drop Test(Reaction time)

• Stork Balance (Balance)• Hand Wall Toss(Co-ordination)

• 10 Meter Sprint(Speed)• Vertical Jump Test (Power)

• Illinois Run(Agility)

MY Results!!Test

1. Standing Broad Jumpm/cms

2. Ruler Drop Testcms

3. Stork Balance Min/sec

4. Hand Wall TossIn 30 secs

5. 10 Meter SprintSecs

6. Vertical Jump Testcms

7. Illinois Runsecs

Result1. 1.77m

2. 5cm

3. 14 secs

4. 14 times

5. 2.3 secs

6. 21cm

7. 19 secs

Health Related ComponentsOf Fitness

1. CV Cardiovascular Fitness

2. Flexibility3. Muscular Strength4. Body Composition5. Muscular Endurance

1. Bleep Test

2. Sit and reach test3. Hand Grip Test4. Calipers 5. Push Up Test

Test

Test MY Result

1. Bleep Test 1 and 22. Sit and reach test3. Hand Grip test4. Push up test(in 30

seconds)5. Calipers

1. 1- 5.4 2- 5.62. 283. 20.54. 23

5. Stomach- 15 Arms-7