The Recovery College College/Timetabl… · The Recovery College < U n d e r st a n d i n g G r o w i n g > B u i l d i n g > B e g i n n i n g > 6pp Outer_v3 - postproof.indd

Norfolk and Suffolk NHS Foundation Trust values and celebrates the diversity of all the communities we serve. We are fully committed to ensuring that all people have equality of opportunity to access our service, irrespective of their age, gender, ethnicity, race, disability, religion or belief, sexual orientation, marital or civil partnership or social and economic status.

NSFTrust

@NSFTtweets

nsft.nhs.uk

01603 421421Trust Headquarters: Hellesdon HospitalDrayton High RoadNorwich NR6 5BE

Patient Advice and Liaison Service (PALS)

NSFT PALS provides confidential advice, information and support, helping you to answer any questions you have about our services or about any health matters.

If you would like this leaflet in large print, audio, Braille, alternative format or a

different language, please contact PALS and we will do our best to help. Email: [email protected] call PALS Freephone 0800 279 7257

The Recovery College

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Working in partnershipThis term we are co-delivering some of our courses with partner organisations such as Equal Lives and the Association for Suffolk Museums.

Equal Lives is the largest Disabled People’s User Led Organisation (DPULO) in the country. Equal Lives work mainly in Norfolk, and are governed by disabled people; the majority of their staff are disabled. Equal Lives offers support with:

• Welfare benefits and how to challenge decisions • Personal Budgets• How to make a complaint • Managing finances• Mental health, and how to access support • Accessing peer support

Equal Lives also offers advocacy support to disabled people, including those with mental health issues. Their focus is always to assert human rights, dignity and equality. https://equallives.org.uk

The Association for Suffolk Museums works to preserve and promote the county’s rich and diverse heritage. It is an independent

charity and membership body with four main aims to:

• Provide leadership for museums in Suffolk• Act as the representative for museums in Suffolk• Attract and manage resources for the benefit of its members• Increase access and learning in museums for the benefit of the people of Suffolk

Creative Heritage & Art in Mind is a Lottery funded ‘heritage and arts in mental health’ project offering arts-based courses across four Suffolk museums. The settings offer a safe and stimulating environment for people to explore their creative skills and develop individual artworks inspired by the buildings, objects and stories around them. http://suffolkmuseums.org/museums/community/disability

ASSOCIATION FORSUFFOLK MUSEUMS


NSFT Recovery College 3

4 What is Recovery? 4 The Recovery College 4 Who can attend the Recovery College, and why? 5-6 How do I book onto courses? 7-14 Course descriptions

Dear Students,

We would like to offer you a warm, friendly welcome to the Recovery College. Recovery is about people with mental health difficulties having the same opportunities in life as everyone else. It’s about being able to get on withyour life despite any mental health challenges you may have.

The Recovery College offers a relaxed, respectful, and inclusive space where you can:

• Get a better understanding of the things you struggle with• Learn self-management skills• Discover things that improve your wellbeing• Get a chance to meet and connect with other people• Learn from other people’s experiences We pride ourselves on creating inspiring partnerships. All of our courses are written and delivered by people with lived and learned experience of mental health challenges.

We look forward to seeing you

The Recovery College Team

Contents

Welcome to the

Recovery College

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4 NSFT Recovery College

What is Recovery?• It is learning to live a meaningful life beyond illness either with or without

ongoing symptoms• It is a journey of personal development and discovery which focuses on

your wellbeing

The Recovery College...• Has been developed jointly by NSFT staff and people with lived experience of

mental illness• Provides courses to help people begin building an understanding of themselves • Provides opportunities for people to learn, grow and plan for the future• Courses are run by NSFT staff and people with experience of mental ill health

Who can attend?• Current users of secondary mental health services who are 16 or over• Anyone who has used secondary mental health services in the past twelve months• NSFT members of staff• Supporters of anyone who currently uses, or has previously used, secondary mental

health services. For example, friends, family, carers and support workers. You can attend the college either with the person that you support or on your own

• People working as part of an organisation supporting people across health and social care

Why should I attend the Recovery College?The Recovery College will help you to:

• BEGIN – to understand your illness • BUILD – a toolkit of self-help skills • UNDERSTAND – aspects of your illness • GROW – a plan for your future



Useful Information• It does not cost anything to attend the Recovery College• You can attend any of the courses in any area• Attendance at Recovery College is not put on clinical records• There are lots of opportunities to participate during courses. You can do as much

or as little as you want• It is not like school – there are no tests and you will not have to write – but you

will learn• Everyone will get a certificate at the end of the course• Class sizes are small with no more than 15 people• We need at least six people to be able to run each course• We always provide free tea and coffee but you will need to bring your own lunch• We try to make sure that all of our venues are accessible for people with disabilities• You can bring somebody with you if you want. They will need to book a place and

take part• The Recovery College does not provide transport to and from courses. You will need

to make your own arrangements• Traveline has useful information about planning your journey by public transport

www.traveline.info How do I sign up? Book onto an enrolment session

• This is the best way to start your journey • You will meet people from the Recovery College (students and tutors)• This is a scheduled two-hour session • You can find out more about the courses and what it’s like at the Recovery College • You can talk through your choices and book onto courses• Dates and times of enrolments sessions are found in our Recovery College Timetable at the back of this book



1. Beginning You are ready to “BEGIN” your Recovery college journey by attending an introductory course. These courses support your introduction to Recovery and form good foundations for the rest of the courses.

4. Growing You have come a long way and now it is time to plan your next steps. These courses help you “GROW” and prepare for the future.

What courses are available?A wide range of courses are offered to help you develop a greater understanding of yourself and your mental health. Our courses fall into four categories:

Booking onto an enrolment session:

• By emailing: [email protected]• By telephoning your area: – Bury St Edmunds: 01284 733110 – Great Yarmouth and Waveney: 01502 533141 – Ipswich: 01449 745297 – King’s Lynn: 01553 736018 – Norwich: 01603 421169• Please do not attend unless you have received a confirmation

Other ways to enrol The best way to start your Recovery College Journey is by attending an enrolment session.

If you are not able to attend an enrolment session you can still book onto courses by completing a registration form.

You can get a registration form: • From our website • By post • By email

2. Building You have completed the “BEGINNINGS”of your recovery journey and you are now ready to “BUILD” on your learning. These courses introduce new ideas and techniques that you can use in your Recovery.

3. Understanding These courses offer more detailed understanding on specific areas of interest. You may choose to do these alongside our “BUILDING” courses.



4. Growing You have come a long way and now it is time to plan your next steps. These courses help you “GROW” and prepare for the future.

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2. Building You have completed the “BEGINNINGS”of your recovery journey and you are now ready to “BUILD” on your learning. These courses introduce new ideas and techniques that you can use in your Recovery.

“Hello, I’m Paul Rao. I work at the recovery college as a peer tutor. My journey to get here has been long and difficult, following a serious mental illness that struck me several years ago. I remember how it felt when I attended my first recovery college course as a student: very anxious about new people and new places and whether I would be able to concentrate, let alone learn. I quickly realised I was amongst peers who all had personal challenges; we all wanted to start making sense of our lives; and we all hoped for better wellbeing. That’s what the recovery college does: it supports people to start taking control of their lives. I’m really pleased that being a peer tutor allows me to give something back. I love working in a safe, welcoming and supportive environment which inspires people to get something precious for themselves: HOPE.”

Paul

“Hello my name is Tracey Jackson. I was admitted to the Norvic clinic in 2014 after a serious incident that was brought upon as I have mental health problems. When I went to my first course I was nervous but people made me feel welcome and I settled down. I enjoyed the course and it helped me to understand more about recovery. Well this made me think, and I signed up for more courses. I have put what I have learned into my own coping skills and I now feel more able to change my life for the better. If I hadn’t been to the recovery college I wouldn’t be where I am today as it has given me the skills and confidence to move on with my life. I am now a volunteer and peer tutor for the recovery college.”

Tracey



Recovery College courses

The following pages will provide more information about each of our courses and where we hold them.

:::: Beginning ::::n What is Recovery?This half-day course will introduce you to the Recovery College.__________________________________________________________________ The course covers: • An introduction to the concept of Recovery and how the Recovery College can help you on your recovery journey • Details of the courses available

n Creating an Individual Learning Plan (ILP)This half-day course will support you in completing your Individual Learning Plan (ILP).__________________________________________________________________ The course covers: • What is an ILP? • How can an ILP help my recovery journey? • What will my ILP look like? • Start work on my ILP


“Just very informative and also very open. The tutor was open to questions and discussions.” “Really enjoyed the course and learnt a lot from it.”

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:::: Building ::::n Introduction to MindfulnessA four half-day course introduces the background to and practice of mindfulness.___________________________________________________________________ The course covers: • What is mindfulness? • How to recognise our thoughts and feelings • How to connect our mind and body

n Looking after your physical healthEither a full day or two half-days focussing on physical health.___________________________________________________________________ The course covers: • Why people with mental health problems have to take extra care of their physical health • How to have your physical health monitored • How to have a healthy diet • The importance of being active • Practical guidance around making small changes

n Wellness PlanningEither a four or six half-day course that will enable you to complete a wellness plan.___________________________________________________________________ The course covers: • Looking at everyday behaviours/ activities that help to keep you well • How you can make the most of your strengths and resources • Thinking about your personal triggers and warning signs and making plans to help yourself • Understanding when you might need outside support


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“Excellent in all aspects!” “Really enjoyed the course... learnt a lot from it.” “Interactive workshop with two knowledgeable trainers - awesome :)”


n Building on Strengths and AbilitiesA half-day course that encourages you to recognise and value your unique strengths and abilities.___________________________________________________________________ The course covers: • Thinking about yourself in a different way • Looking at how you can use your unique qualities in your recovery • Identifying a sense of worth and purpose

“Very well designed workshop, very useful to understand my strength”

n Five Ways to WellbeingThis half-day course is a creative practical session. No skill or previous craft experience is needed.___________________________________________________________________ The course covers: • An introduction to the Five Ways to Wellbeing • How the Five Ways can be used in everyday life.

Note: Paint and other craft materials are used in this course so please dress accordingly.

n Creative Journaling for Wellbeing This three half-day course is an opportunity for you to experiment with written and visual ideas in an imaginative way to create your own journal. ___________________________________________________________________ The course covers: • Exploring a range of creative techniques • Using Creative Journalling to enhance wellbeing and a positive sense of self • Having a sense of achievement through producing your own journal

Note: Paint and other craft materials are used in this course so please dress accordingly. (No artistic experience needed)


“I am writing to thank you for the Five Ways to Wellbeing course that I recently attended.I thoroughly enjoyed it. I now have a little book that I can cherish and be proud of as part of my Recovery Journey.”


n Art, Museums and WellbeingA one day course held at a local museum offering an opportunity to explore the museum and participate in creative and enjoyable activities.___________________________________________________________________ The course covers: • Working with museum objects in an imaginative way to help tell your story • Developing your knowledge about what goes on in your local museums

n Being Me – YouthA four half-day course which is aimed at 16-24 year-olds focussing on the journey into adulthood.___________________________________________________________________ The course covers: • How to create your own adult identity • How to become who you are supposed to be, or want to be • How relationships and friendships change on the journey to becoming an adult • How to make sense of your own experiences

“Excellent and informative workshop - well presented by knowledge tutors, who were approachable”

n Goal Setting for RecoveryA half-day course focussing on how to set achievable goals to improve motivation and make positive change.___________________________________________________________________ The course covers: • How to set recovery-focussed goals • Using and setting targets • How to make contingency plans for when ‘life happens’

“Has given me the confidence to now go home and achieve a goal I’ve been thinking about for months.”

n Spirituality: a Beginner’s GuideA half-day course exploring what is understood by spirituality and helping students to define their own personal definition.___________________________________________________________________ The course covers: • Introducing spirituality and how it relates to recovery in mental health • Exploring and understanding a personal definition of spirituality

n Compassionate MindThis two half-day course looks at the science behind compassion. ___________________________________________________________________ The course covers: • How to be compassionate • Learning skills and practicing exercises to build your compassionate self




n ACT on LifeThis four half-day course may require you to get in touch with some difficult thoughts / feelings so that you can learn to apply the ACT techniques to yourself. You will not, however, be required to say or do anything with which you are not comfortable.___________________________________________________________________ The course covers: • Taking a new look at your mental wellbeing • Learning new tools which can help you deal with difficult thoughts and feelings

“The course has been really well presented and was relevant to me. A friendly atmosphere and a really great experience.”

n Everyone has EmotionsThis half-day course is a gentle way of looking at what we mean by emotions, naming them and identifying how they relate to our behaviours.___________________________________________________________________ The course covers: • What emotions are and how they relate to our behaviours • How to recognise emotions in ourselves and others, and how to deal with them in our daily lives


Fantastic warm, approachable

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workshop to life.

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:::: Understanding :::: n Understanding Self-HarmA half-day course for anyone who has experience of self-harm.________________________________________________________________________The course covers: • What is self-harm? • Why people self-harm • Other peoples’ reactions; helpful and unhelpful • introduction to coping strategies

“Excellent course - well prepared by the tutors, who spoke very well about their own experiences, which helps to make me feel that I am not alone”

n How to Tell Your StoryThis three or four half-day course aims to help / guide people who have experienced mental health issues to understand their story. ________________________________________________________________________The course covers: • How your story can be told • How to develop your story • How to tell your story in a safe way

n Eating for WellnessA half-day course exploring how what we eat can affect our mood, mental health and our overall wellbeing.________________________________________________________________________The course covers: • Understanding what a healthy diet is by discussing the nutritional content found in food • Exploring how to budget for food • Creating a food plan • Understanding how a diet affects our mood and mental health

n Learning to Live with AngerThis four half-day course aims to empower individuals to live with an emotion that can prove life-enhancing when channelled in constructive ways.________________________________________________________________________The course covers: • Understanding what triggers anger • Identifying the ‘vicious cycles’ that lead to unhelpful expressions of anger • More helpful ways of expressing your anger • Helping you move forward with your life by fostering a sense of compassion for yourself and others

n Living Well with Hearing VoicesThis four half-day course seeks to understand what is meant by hearing voices, and introduces ways to cope.________________________________________________________________________The course covers: • The facts and myths about voice-hearing • Sharing experiences about how it feels and how different people manage • Living the life you want with voice-hearing


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n Living Well with Hearing Voices (Youth)This half-day course looks at what is meant by hearing voices, and introduces ways of coping. The course is for young people (16-25). ________________________________________________________________________ The course covers: • The facts and myths of voice-hearing • Sharing innovative ways of how young people cope with voice-hearing • Learning to live the life you want • Learning from each other

n What is Psychosis?This half-day course looks at people’s different experiences of psychosis and at how they can be inspired and empowered to live fulfilled lives.________________________________________________________________________The course covers: • Different views about the causes and experiences of psychosis • Sharing recovery stories which inspire and empower • Helping other people (like family or carers) understand psychosis so they can be part of your journey

“It’s been very helpful in giving me a better understanding of psychosis”

n Living Well with Combat-Related, Post Traumatic Stress (PTSD)This two half-day course helps students understand combat-related PTSD and introduces ways to help and empower them to live fulfilled lives.________________________________________________________________________The course covers: • Understanding PTSD for the person and family involved • Providing new ideas and skills to empower people to cope better • Looking at proven techniques like therapies, mindfulness, and working with family dynamics

n What is Paranoia?This half-day course helps students to understand psychosis by looking at people’s different experiences.________________________________________________________________________The course covers: • Different views about the causes and experiences of paranoia • Sharing recovery stories to inspire and empower • Helping other people (like family, friends, or carers) to understand paranoia so they can be part of the recovery journey

n What is Anxiety?This half-day course introduces some of the causes of anxiety and compares different coping and support mechanisms.________________________________________________________________________The course covers: • What is anxiety? • Causes and triggers • How anxiety affects us • What other people can do (family, friends or carers) • Looking at ways to manage anxiety



n Men’s Emotional HealthThis four half-day course helps men learn about looking after their emotional health.________________________________________________________________________ The course covers: • Better awareness of men’s emotional health • Learning ways to reduce anxiety, depression and deal with stressful situations • Enabling men to have choice and control over their emotions • Using techniques from CBT (cognitive behavioural therapy)

n Exploring Recovery and DementiaThis two day course will help you explore the idea of Personal Recovery and Dementia in a positive way using activities and discussion.________________________________________________________________________ The course covers: • What dementia is, and how it affects our brain, body and mind • Introducing the idea of Personal Recovery • Exploring how you feel about Personal Recovery and Dementia. • The challenges that people with other mental health problems face and overcome during Recovery and how we can learn from these.

n Information and Support for those Supporting Others (the Triangle of Care in Action) This three half-day course could be useful to informal carers / supporters, service users and professionals / employed carers.________________________________________________________________________The course covers: • The Triangle of care • Confidentiality in recovery • Support of carers



:::: Growing :::: n ACT on Life BoosterThis half-day course is for those who have already attended a four-day ACT on Life course.________________________________________________________________________The course covers: • Revisiting and practicing ACT techniques • Reflecting on the things that have helped or hindered personal practice since the original course

n Mindfulness RefresherThis half-day course is for those people who have already attended the four day Introduction to Mindfulness course. ________________________________________________________________________The course covers: • Revisiting and practicing mindfulness techniques • Reflecting on the things that have helped or hindered personal practice since the original course

n Safety PlanningA three half-day course which focuses on staying safe.________________________________________________________________________The course covers: • Understanding harmful and positive risk • Responsibility in dealing with risk • ‘Safety behaviour’ making environments safer to help you recover

n Peer Support – is it for you?This half-day course introduces you to the role of the Peer Support Worker (PSW).________________________________________________________________________The course covers how a Peer Support Worker: • Encourages and motivates others on their recovery journey • Is a role model enabling others to find a way forward, living proof that recovery is possible • Requires relevant skills and experience and looks at the personal qualities of this role • You will also develop an action plan for next steps


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n Peer Tutoring - is it for You?This half-day course introduces the role of the Peer Tutor.________________________________________________________________________The course covers how a Peer Tutor: • Encourages and motivates others on their recovery journey • Is a role model enabling others to find a way forward and is living proof that recovery is possible • Requires relevant skills and experience. It also identifies the personal qualities of this role. This course offers the opportunity to put these skills into practice. At the end of the course you can find out how to take your next step toward becoming a Peer Tutor”

n Exploring Employability - delivered in partnership with Equal LivesThis three half-day course explores employability skills in greater depth.________________________________________________________________________The course covers: • Soft skills – confidence, social skills and body language • You – your interests, needs and strengths • Feeling positive about yourself and communicating appropriately • What employers look for – making progress to meet those needs

n Introduction to Employability This half-day course gives you an overview of employability.________________________________________________________________________The course covers: • Talking through your worries and barriers to employment • Identifying what you would like to achieve, and looking at some solutions so that you can start to make a plan of action for the future

n Introduction to Benefits This half-day course will give you an overview of benefits.________________________________________________________________________The course covers: • The four benefits – Jobseeker’s Allowance, Employment and Support Allowance, Universal Credit and Personal Independence Payment • Following the system so you can make progress / achieve your goals



Inside, you will find dates, time and venues for all of our courses. More detailed information can be found in the prospectus you should have received last term. It can also be accessed on the website. If you require a prospectus copy please contact your local administrator and they can arrange this.

May - July 2018

Recovery College Timetable

5000 - prospectus timetable 260218_v4.indd 1 13/03/2018 11:14

2 NSFT Recovery College Timetable May - July 2018

Contact details 2Enrolment dates and training venues 3Course dates, times and locations 4

Bury St Edmunds 4Great Yarmouth and Waveney 6Ipswich 8King’s Lynn 10Newmarket 12Norwich 12Stowmarket 15Sudbury 15Thetford 15

Contents

Enrolment dates It is important that you book onto the enrolment session • This is the best way to start your journey • You will meet people from the Recovery College (students and tutors)• This is a scheduled two-hour session • You can find out more about the courses and what it’s like at the Recovery College • You can talk through your choices and book onto courses• You can book onto enrolment by emailing [email protected]

or calling your area• Please do not attend unless you have recieved a confirmation

Date Time Location

morning or afternoon

17 Apr 2018 10am - 12noon 1pm - 3pm Bury St Edmunds – Hospital Road Site

19 Apr 2018 10am - 12noon - Bury St Edmunds – Hospital Road Site

19 Apr 2018 10.30am - 12.30noon 1pm - 3pm Gt Yarmouth – The Harbours, Northgate Hospital

18 Apr 2018 10am - 12noon - Ipswich – Castle Hill Community Centre

20 April 2018 10am - 12noon 12.30 - 2.30pm Ipswich – Castle Hill Community Centre

17 Apr 2018 10am - 11am - Kings Lynn – Providence St Community Centre

17 Apr 2018 11.15am - 12.15pm 1pm - 3.30pm Kings Lynn – Providence St Community Centre

18 Apr 2018 10am - 11am 1pm - 3.30pm Kings Lynn – Providence St Community Centre

18 Apr 2018 11.15am - 12.15pm - Kings Lynn – Providence St Community Centre

20 Apr 2018 10am - 12.30pm - Kings Lynn – Providence St Community Centre

18 April 2018 10.30am - 12.30pm 1.30 - 3.30pm Lowestoft – The Poppies, Carlton Court

16 Apr 2018 10am - 12noon 1pm - 3pm Norwich – The Charing Cross Centre

18 Apr 2018 10am - 12noon 1pm - 3pm Norwich – The Marriott Centre19 Apr 2018 10am - 12noon 1pm - 3pm Norwich – The Marriott Centre

Timetable was correct at date of printing March 2018. For the most up to date version of the NSFT Recovery College timetable please visit: www.recovery-college.org.uk


NSFT Recovery College Timetable May - July 2018 3

Contact details

Bury St EdmundsTelephone: 01284 733110 Recovery College, NSFT Hospital Road SiteBury St Edmunds Suffolk IP33 3NR

Great Yarmouth and WaveneyTelephone: 01502 533141 Recovery College, NSFT44 Kirkley CliffLowestoft NR33 ODF

IpswichTelephone: 01449 745297 Recovery College, NSFT Haymills HouseStation Road East Stowmarket IP14 1RF

King’s LynnTelephone: 01553 736018 Recovery College, NSFTChatterton HouseGoodwins Road King’s Lynn PE30 5PD

NorwichTelephone: 01603 421169 Recovery College, NSFTHellesdon HospitalDrayton High RoadNorwich NR6 5BE

Email: [email protected] Website: www.recovery-college.org.uk

Training venues Bury St Edmunds

Recovery College, Hospital Road Site, Bury St Edmunds,Suffolk IP33 3NR

Great Yarmouth

The Harbours, Northgate Hospital, Northgate Street,Great Yarmouth NR30 1BU

Kings Centre, 30 Queen Anne’s Road, Southtown, Great Yarmouth NR31 0LE

The Boardroom, Northgate Hospital, Northgate Street,Great Yarmouth NR30 1BU

Great Yarmouth Library, Tolhouse St, Great Yarmouth NR30 2SH

Ipswich Brightspace, 160 Hadleigh Rd, Ipswich IP2 0HH

Castle Hill Community Centre, Highfield Road,Ipswich, IP1 6DG

Ipswich Museum, High Street, Ipswich, IP1 3QH

King’s Lynn Providence Street Community Centre, Providence Street, King’s Lynn, PE30 5ET

True’s Yard Fisherfolk Museum, North St, King’s Lynn PE30 1QW

West Norfolk Deaf Association, 32b Railway Road, King’s Lynn, Norfolk PE30 1NF

Lowestoft Poppies Lounge, Carlton Court, St Peters Road,Carlton Colville, Lowestoft NR33 8AG

The Kirkley Centre, 154 London Rd S, Lowestoft NR33 0AZ

Newmarket Newmarket Hospital, 56 Exning Road, Newmarket, Suffolk, CB8 7JG

Norwich Carrowbreck House, Drayton High Road, Norwich NR6 5BJ

The Charing Cross Centre17-19 St John Maddermarket Norwich NR2 1DN

Marriott Centre, Hellesdon Hospital, Drayton High Road, Norwich NR6 5BE

Norman Centre, Bignold Road, Norwich NR3 2QZ

Sudbury Gainsborough’s House, 46 Gainsborough Street, Sudbury, Suffolk, CO10 2EU

Stowmarket Stowmarket Community Hub Crown Street, Stowmarket IP14 1HY

Thetford The Charles Burrell Centre, Staniforth Road, Thetford IP24 3LH



Course dates, times and locations

Bury St Edmunds

Enrolment dates

Tuesday 17 April 2018 10am – 12noon Bury St Edmunds Recovery College, Hospital Road Site

1pm – 3pm Bury St Edmunds Recovery College, Hospital Road Site

Thursday 19 April 2018 10am – 12noon Bury St Edmunds Recovery College, Hospital Road Site

Course dates

Time Location

ACT on Life Booster - Half-day course

Thursday 21 June 2018 10am – 1pm Hospital Road Site

Creating an ILP - Half-day course

Thursday 3 May 2018 1pm – 3pm Hospital Road Site

Living Well with Hearing Voices (Youth) - Half-daycourse

Tuesday 17 July 2018 2pm – 4.30pm Hospital Road Site

Spirituality: A Beginner’s Guide - Half-day course

Tuesday 22 May 2018 10:30am – 3pm Hospital Road Site

Understanding Self Harm - Half-day course

Monday 11 June 2018 10am – 3pm Hospital Road Site

Monday 16 July 2018 10am – 3pm Hospital Road Site

What is Anxiety? - Half-day course

Monday 21 May 2018 10.00am – 1pm Hospital Road Site

What is Paranoia? - Half-day course

Friday 8 June 2018 10.00am – 1:30pm Hospital Road Site

What is Psychosis? - Half-day course

Wednesday 27 June 2018 10:30am – 2:30pm Hospital Road Site



What is Recovery? - Half-day course

Wednesday 9 May 2018 10am – 1pm Hospital Road Site

Wednesday 23 May 2018 1pm – 4pm Hospital Road Site

Wednesday 6 June 2018 1pm – 4pm Hospital Road Site

Monday 18 June 2018 10am – 1pm Hospital Road Site

ACT on Life - Four week course

Thursday 10 May 2018

1pm – 3:30pmRecovery College, Hospital Road site




Monday 25 June 2018

1pm – 3:30pmRecovery College, Hospital Road site

Monday 2 July 2018

Monday 9 July 2018

Monday 16 July 2018

Creative Journaling for Wellbeing - Three week course

Monday 4 June 2018

1pm – 3.30pmRecovery College, Hospital Road Site

Monday 11 June 2018

Monday 18 June 2018

How To Tell Your Story - Three week course

Thursday 3 May 2018

10am – 1pmRecovery College, Hospital Road site



Introduction to Mindfulness - Four week course

Thursday 3 May 2018

10am – 12:30pmRecovery College, Hospital Road site




Living well with personality disorder (ARMS)

Thursday 21 June 2018

10am – 3pmRecovery College, Hospital Road site


Thursday 5 July 2018

Men’s Emotional Health - Four week course

Monday 14 May 2018

10.30am – 1.30pmRecovery College, Hospital Road site

Monday 21 May 2018

Monday 28 May 2018

Monday 4 June 2018

Wellness Planning - Four week course

Friday 15 June 2018

11.30am – 3pmRecovery College, Hospital Road site

Friday 22 June 2018

Friday 29 June 2018

Friday 6 July 2018



Great Yarmouth and Waveney

Enrolment dates

Wednesday 18 April 2018 10:30am – 12:30pm Lowestoft - The Poppies, Carlton Court

1:30pm – 3:30pm Lowestoft - The Poppies, Carlton Court

Thursday 19 April 2018 10:30am – 12:30pm Great Yarmouth - The Harbours, Northgate Hospital

1:30pm – 3:30pm Great Yarmouth - The Harbours, Northgate Hospital

Course dates Time Location

Everyone has Emotions - Half-day course

Tuesday 8 May 2018 10:30am – 1:30pm The Harbours, Northgate Hospital

Tuesday 15 May 2018 10:30am – 1:30pm Poppies Lounge, Carlton Court

Goal Setting for Recovery - Half-day course

Monday 4 June 2018 10:30am – 2:30pm The King's Centre

Wednesday 18 July 2018 10:30am – 2:30pm Poppies Lounge, Carlton Court


Wednesday 13 June 2018 10:30am – 1:30pm The Harbours, Northgate Hospital

Wednesday 20 June 2018 10:30am – 1:30pm Poppies Lounge, Carlton Court

What is Recovery - Half-day course

Thursday 17 May 2018 10:30am – 1:30pm The King's Centre

Monday 21 May 2018 10:30am – 1:30pm Poppies Lounge, Carlton Court

Thursday 5 July 2018 10:30am – 1:30pm Poppies Lounge, Carlton Court

Monday 9 July 2018 10:30am – 1:30pm The King's Centre


Monday 25 June 2018

1pm – 4pmPoppies Lounge, Carlton Court

Monday 2 July 2018

Monday 9 July 2018

Monday 16 July 2018

Wednesday 16 May 2018

1pm – 4pmThe Harbours, Northgate Hospital



Wednesday 6 June 2018



How to Tell your Story - Four week course


2pm – 4.30pmThe Harbours, Northgate Hospital


Wednesday 4 July 2018


Friday 4 May 2018

2pm – 4.30pmPoppies Lounge, Carlton Court

Friday 11 May 2018

Friday 18 May 2018

Friday 25 May 2018

Living Well with Hearing Voices - Four week course

Friday 1 June 2018

10:30pm – 1pmThe Boardroom, Northgate Hospital

Friday 8 June 2018

Friday 15 June 2018

Friday 22 June 2018


10:30pm – 1pmPoppies Lounge, Carlton Court




Men's Emotional Health - Three week course

Thursday 3 May 2018

10:30am – 1:30pm The Kirkley CentreThursday 10 May 2018


Friday 4 May 2018

10:30am – 1:30pmThe Boardroom, Northgate Hospital

Friday 11 May 2018

Friday 18 May 2018

Safety Planning - Three week course

Friday 4 May 2018

10am – 1pmPoppies Lounge, Carlton Court

Friday 11 May 2018

Friday 18 May 2018


10am – 1pmThe Harbours, Northgate Hospital



The Triangle of Care in Action - Three week course


10am – 1pmPoppies Lounge, Carlton Court




10am – 1pm Great Yarmouth LibraryThursday 21 June 2018




Wellness Planning - Six week course


10:30am – 1:30pm Poppies Lounge, Carlton Court






Monday 18 June 2018

10am – 1pm Great Yarmouth Library

Monday 25 June 2018

Monday 2 July 2018

Monday 9 July 2018

Monday 16 July 2018

Monday 23 July 2018

Ipswich

Enrolment dates

Wednesday 18 April 2018 10am – 12noon Ipswich - Castle Hill Community Centre

Friday 20 April 2018 10am – 12noon Ipswich - Castle Hill Community Centre

12.30pm – 2.30pm Ipswich - Castle Hill Community Centre

Course dates

Time Location

Art, Museums & Wellbeing - Half-day course

Tuesday 5 June 2018 10:30am – 3:30pm Ipswich Museum

Tuesday 3 July 2018 10:30am – 3:30pm Ipswich Museum

Building on Strengths and Abilities - Half-day course

Monday 2 July 2018 10am – 1pm Castle Hill Communiy Centre

Creating an ILP - Half-day course

Thursday 3 May 2018 10am – 12:30pm Brightspace

Thursday 12 July 2018 10am – 12:30pm Castle Hill Communiy Centre

Five Ways to Wellbeing - Half-day course

Friday 11 May 2018 10:30am – 3:30pm Castle Hill Community Centre

Friday 13 July 2018 10:30am – 3:30pm Castle Hill Community Centre



Living Well with Hearing Voices (Youth) - Half-day course

Tuesday 12 June 2018 2pm – 4:30pm Castle Hill Commmunity Centre

Looking After Your Physical Health - Two week course

Thursday 5 July 2018 10:30am – 3pm Castle Hill Community Centre

Mindfulness Booster - Half-day course

Monday 9 July 2018 10am – 12:30pm Castle Hill Commmunity Centre

Spirituality: a beginners guide - Half-day course

Monday 18 June 2018 10:30am – 3pm Castle Hill Commmunity Centre


Friday 1 June 2018 10am – 1pm Castle Hill Commmunity Centre

Friday 6 July 2018 10am – 1pm Castle Hill Commmunity Centre


Wednesday 6 June 2018 10am – 1:30pm Castle Hill Commmunity Centre


Wednesday 13 June 2018 10:30am – 2:30pm Castle Hill Commmunity Centre


Tuesday 15 May 2018 10am – 1pm Castle Hill Commmunity Centre

Wednesday 18 July 2018 10am – 1pm Castle Hill Commmunity Centre



10am – 12:30pm Castle Hill Community CentreWednesday 9 May 2018




1pm – 3:30pm Castle Hill Community CentreThursday 14 June 2018



Compassionate Mind - Two week course

Thursday 10 May 201810am – 1pm Castle Hill Community Centre


Tuesday 29 May 201810am – 1pm Brightspace

Tuesday 5 June 2018

How to Tell Your Story - Three week course

Friday 20 July 2018

10am – 1pm Castle Hill Community CentreFriday 27 July 2018

Friday 3 August 2018




Tuesday 5 June 2018

1pm – 3:30pm Castle Hill Community CentreTuesday 12 June 2018

Tuesday 19 June 2018


Living Well with Hearing Voices - Four week course

Friday 4 May 2018

10:30am – 2:30pm Castle Hill Community CentreFriday 11 May 2018

Friday 18 May 2018

Friday 25 May 2018

Living Well with Personality Disorder (ARMS) - Three week course


10am – 3pm Castle Hill Community CentreWednesday 13 June 2018



Tuesday 3 July 2018

11:30am – 3pm Castle Hill Community CentreTuesday 10 July 2018

Tuesday 17 July 2018

Tuesday 24 July 2018

King’s Lynn

Enrolment dates

Tuesday 17 April 2018 10am – 12noon King’s Lynn - Providence Street Community Centre

1pm – 3:30pm King’s Lynn - Providence Street Community Centre

Wednesday 18 April 2018 10am – 12noon King’s Lynn - Providence Street Community Centre

1pm – 3:30pm King’s Lynn - Providence Street Community Centre

Friday 20 April 2018 10am 12.30pm King’s Lynn - Providence Street Community Centre



Course dates

Time Location


Tuesday 22 May 2018 10am – 1pm Providence Street

Eating for Wellness - Half-day course

Thursday 5 July 2018 10am – 1pm Providence Street

Everyone has Emotions - Half-day course

Tuesday 12 June 2018 12:30pm – 3:30pm Providence Street


Tuesday 5 June 2018 11am – 4pm Providence Street

Goal Setting for Recovery - Half-day course


Looking After Your Physical Health - Half-day course

Thursday 31 May 2018 10am – 3pm True's Yard Fisherfolk Museum

Peer Support - Is it for you? - Half-day course

Monday 23 July 2018 10:30am – 3pm True's Yard Fisherfolk Museum



Tuesday 17 July 2018 10am – 1pm Providence Street


Friday 18 May 2018 10am – 1pm Providence Street


Friday 29 June 2018 10am – 2:30pm Providence Street

What is Recovery? - half-day course

Tuesday 1 May 2018 11:30am – 2:30pm Providence Street

Tuesday 19 June 2018 11:30am – 2:30pm Providence Street

Exploring Dementia and Recovery - Two week course

Thursday 17 May 201810am – 1:30pm West Norfolk Deaf Association


Thursday 19 July 201810am – 1:30pm West Norfolk Deaf Association

Thursday 26 July 2018



How To Tell Your Story - Four week course

Friday 13 July 2018

1pm – 4pm Providence StreetFriday 20 July 2018

Friday 27 July 2018

Friday 3 August 2018


Friday 8 June 2018

10:30am – 3pm Providence StreetFriday 15 June 2018

Friday 22 June 2018

Friday 6 July 2018

Newmarket

Course dates

Time Location


Tuesday 3 July 2018 11am – 2.30pm Newmarket Hospital


Tuesday 22 May 2018

11:30am – 3:30pm Newmarket HospitalTuesday 29 May 2018

Tuesday 5 June 2018


Norwich

Enrolment dates

Monday 16 April 2018 10am – 12noon The Charing Cross Centre

1pm – 3pm The Charing Cross Centre

Wednesday 18 April 2018 10am – 12noon Norwich - Marriott Centre

1pm – 3pm Norwich - Marriott Centre

Thursday 19 April 2018 10am – 12noon Norwich - Marriott Centre

1pm – 3pm Norwich - Marriott Centre



Course dates

Time Location

ACT on Life Booster - Half-day course

Wednesday 13 June 2018 9:30am – 1pm Norman Centre

Eating for Wellness - Half-day course

Wednesday 18 July 2018 10am – 1pm Marriott Centre

Everyone has emotions - Half-day course

Tuesday 5 June 2018 11am – 2pm The Charing Cross Centre


Friday 18 May 2018 11am – 4pm Norman Centre

Friday 22 June 2018 11am – 4pm Marriott Centre

Friday 27 July 2018 11am – 4pm Norman Centre

Goal Setting For Recovery - Half-day course

Thursday 21 June 2018 10am – 1pm Carrowbreck House

Introduction to Benefits - Half-day course

Wednesday 11 July 2018 10am – 1pm Carrowbreck House

Introduction to Employability - Half-day course

Wednesday 13 June 2018 10am – 1pm Carrowbreck House

Looking After your Physical Health - Half-day course

Thursday 14 June 2018 10am – 3pm Carrowbreck House

Spirituality: a beginner's guide - Half-day course

Friday 11 May 2018 1:30pm – 4:30pm Norman Centre

Friday 1 June 2018 1:30pm – 4:30pm Marriott Centre

Friday 6 July 2018 1:30pm – 4:30pm Norman Centre


Wednesday 23 May 2018 11am – 2:30pm Marriott Centre

Wednesday 18 July 2018 11am – 2:30pm Norman Centre

Wednesday 25 July 2018 11am – 2:30pm Norman Centre


Wednesday 30 May 2018 10am – 2:30pm Norman Centre


Wednesday 9 May 2018 11am – 2:30pm Norman Centre

Wednesday 6 June 2018 11am – 2:30pm Marriott Centre




Tuesday 1 May 2018

1pm – 4.30pm Carrowbreck HouseTuesday 8 May 2018

Tuesday 15 May 2018

Tuesday 22 May 2018

ACT on Life (2) - Four week course

Tuesday 17 May 2018

9:30am – 1pm Carrowbreck HouseTuesday 24 May 2018

Tuesday 31 May 2018

Tuesday 7 June 2018

Exploring Employability - Three week course


10am – 1pm Carrowbreck HouseWednesday 27 June 2018


How to Tell Your Story - Four week course

Tuesday 1 May 2018

10am – 1pm The Charing Cross CentreTuesday 8 May 2018

Tuesday 15 May 2018

Tuesday 22 May 2018

Monday 4 June 2018

10am – 1pm Carrowbreck HouseMonday 11 June 2018

Monday 18 June 2018

Monday 25 June 2018


Monday 14 May 2018

10:30am – 1pm The Charing Cross CentreMonday 21 May 2018

Tuesday 29 May 2018

Monday 4 June 2018

Living well with Hearing Voices - Two week course

Monday 11 June 2018 10am – 3pm Marriott Centre

Tuesday 12 June 2018 10am – 3pm Marriott Centre

Men's Emotional Health - Three week course

Tuesday 5 June 2018

10am – 1pm Norman CentreTuesday 12 June 2018



Tuesday 29 May 2018

10:30am – 3pm Marriott CentreTuesday 5 June 2018





Stowmarket

Course dates

Time Location


Monday 11 June 2018 10am 1pm Stowmarket Community Hub


Wednesday 27 June 2018 10am 1pm Stowmarket Community Hub

Sudbury

Course dates

Time Location

Art, Museums & Wellbeing - Half-day course

Monday 14 May 2018 10:30am 3:30pm Gainsborough's House Museum

Thetford

Course dates

Time Location


Tuesday 8 May 2018 11am 2:30pm Charles Burrell Centre


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Working in partnershipThis term we are co-delivering some of our courses with partner organisations such as Equal Lives and the Association for Suffolk Museums.

Equal Lives is the largest Disabled People’s User Led Organisation (DPULO) in the country. Equal Lives work mainly in Norfolk, and are governed by disabled people; the majority of their staff are disabled. Equal Lives offers support with:

• Welfare benefits and how to challenge decisions • Personal Budgets• How to make a complaint • Managing finances• Mental health, and how to access support • Accessing peer support

Equal Lives also offers advocacy support to disabled people, including those with mental health issues. Their focus is always to assert human rights, dignity and equality. https://equallives.org.uk

The Association for Suffolk Museums works to preserve and promote the county’s rich and diverse heritage. It is an independent

charity and membership body with four main aims to:

• Provide leadership for museums in Suffolk• Act as the representative for museums in Suffolk• Attract and manage resources for the benefit of its members• Increase access and learning in museums for the benefit of the people of Suffolk

Creative Heritage & Art in Mind is a Lottery funded ‘heritage and arts in mental health’ project offering arts-based courses across four Suffolk museums. The settings offer a safe and stimulating environment for people to explore their creative skills and develop individual artworks inspired by the buildings, objects and stories around them. http://suffolkmuseums.org/museums/community/disability



Norfolk and Suffolk NHS Foundation Trust values and celebrates the diversity of all the communities we serve. We are fully committed to ensuring that all people have equality of opportunity to access our service, irrespective of their age, gender, ethnicity, race, disability, religion or belief, sexual orientation, marital or civil partnership or social and economic status.

NSFTrust

@NSFTtweets

nsft.nhs.uk

01603 421421Trust Headquarters: Hellesdon HospitalDrayton High RoadNorwich NR6 5BE

Patient Advice and Liaison Service (PALS)

NSFT PALS provides confidential advice, information and support, helping you to answer any questions you have about our services or about any health matters.

If you would like this leaflet in large print, audio, Braille, alternative format or a

different language, please contact PALS and we will do our best to help. Email: [email protected] call PALS Freephone 0800 279 7257

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