The RUNDOWN - Tidewater Striders€¦ · 7/1/2017 · July 2009 Edition Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations

The RUNDOWNThe RUNDOWNJuly 2009 Edition

Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations.

Upcoming EventsTuesday, July 7Summer Series 1

Sunday, July 12Adopt-A-Highway

Tuesday, July 14Summer Series 2

Wednesday, July 15Rundown Deadline

Saturday, July 18Allen Stone Run-Swim-Run

Saturday, July 25Operation Homefront 5K and 1

Mile RunTuesday, July 28

Memorial Scholarship 5KThursday, July 28

Rundown Stuffi ngSaturday, August 8

ASYMCA Mud RunSaturday, August 15Strider Mile and Picnic

Member of

CHKD RunWalk for the Kids - Over 2500Appropriately, Team Hoyt started the 8k as a group at the front. The main group of 8k runners started a few minutes later.

The RUNDOWN - July 2009

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ContentsStriders Service Directory. . . . . . . . . 2President’s Corner . . . . . . . . . . . . . . 3Notes from the Editor . . . . . . . . . . . . 3Treasurer’s Report . . . . . . . . . . . . . . 3Striders and Live Nation Present.... . 4BOD Minutes . . . . . . . . . . . . . . . . . . 7Newsletter Stuffi ng . . . . . . . . . . . . . . 7Gene’s Perch . . . . . . . . . . . . . . . . . . 8ADOPT-A-HIGHWAY . . . . . . . . . . . . 8

New Energy. . . . . . . . . . . . . . . . .9Happy Birthday! . . . . . . . . . . . . . . . 10Strider USATF Offi cials Assist at Vir-ginia Senior Games . . . . . . . . . . . . 11WELCOME ABOARD! . . . . . . . . . . 13Tidewater Striders Training Sites . 14Recipe Corner . . . . . . . . . . . . . . . . 15Shamrock Water Stop . . . . . . . . . . 15The Athlete’s Kitchen . . . . . . . . . . . 17Throughgood Seagull Sprint. . . . . . 18Alanton Elementary 1 Mile Run . . . 19Elizabeth River Run . . . . . . . . . . . . 20Run for Independence . . . . . . . . . . 25JFS Run, Roll or Stroll . . . . . . . . . . 26St. John the Apostle’s Freedom Run 28Striders on the Road. . . . . . . . . . . . 30Pittsburgh Marathon Race Brief . . . 312009 Running Grand Prix Events . 34RUNDOWN Ad Rates. . . . . . . . . . . 34

Board Of Directors Offi cers:Rich Hildreth, President (481-9027) [email protected] Tyler, VP(423-0256)[email protected] Rodier, Secretary (377-1269)[email protected] Edwards, Treasurer (717-0259) [email protected] cers are elected by BOD from BOD and serve 1 year terms from January thru December.

Board Members thru Dec 2009Gene Bachman (467-0898)[email protected] Dan Edwards [email protected] Neeson (289-5676) [email protected] Jean Phelan (681-0248)[email protected] Goody Tyler [email protected] Members thru Dec 2010Bob Brunner (340-2068) [email protected] Mitchell (214-5582) [email protected] Patterson(406-0077)[email protected] Reade (717-8774) [email protected] Rodier (377-1269)[email protected] Sherwood (406-1247)[email protected]:Adopt-A-Highway: Rich Hildreth*Advisory: Mel Williams (531-9220) [email protected]: Bethany Sanchez (471-8233)Awards: Mary Beth Marshall (482-2304)Banquet: Dwight Kane (547-4014)[email protected]: Dan Edwards*Community Service: Chris Catoe (425-6556) [email protected] & Bylaws: Mel Williams (531-9220) [email protected]: Curt Aasen (622-1911) [email protected]

Grand Prix: Tommy Neeson *Marketplace: OPENMembership: Cathi Reade (Updates and Inquiries)(717-8774) [email protected] Patterson [email protected]: TBAPhotography: TriDuo.com (623-0892)[email protected]: Nick May (426-6167)[email protected]: OPENPublicity & PR: Jean Phelan*Race Committee Co-Chairs: Rick Brown (499-5506)[email protected] Edwards*Scholarship: Dan Edwards*Social: Cathi Reade*Teams: Chairperson - Bob Brunner* Senior Men’s- Mel Williams (531-9220) [email protected] Master / Senior Women - Sheri Segal Women Open-Colleen Pak 481-4608 Men Open-John Adams 289-5676 [email protected] Men Masters-Tommy Nesson* Triathlon -Gene Bachman* Youth - Angelo Celesia (288-7715) [email protected]: Mike Mitchell*Volunteer: Goody Tyler*Walking: Cindy Williams [email protected] Programs / Teams Chair: Dan Edwards*Race Hotline UpdatesMike Robinson (627-1500)[email protected] Site CommitteeChair: Tommy Neeson*Web Site Manager: Steve Speirs (478-6403)[email protected]

*Board members contact information is not re-peated next to their committee assignments. Please see their BOD listing for contact informa-tion.

Striders Service Directory

The RUNDOWN is published monthly by the Tidewater Striders, a non-profi t educational and recreational organization for running, walking and triathlon enthusiasts in the Tidewater Virginia area. Opinions expressed in the RUNDOWN are not necessarily those of the Editor or the Tidewater Striders Board of Directors.

AD rate info is on page 30

Deadline: 15th of every month

The RUNDOWN - July 2009 - Issue Number 400Tidewater Striders, P.O. Box 2121, Chesapeake, VA 23327-2121 or newsletter@Tidewater Striders.comDeadline is the 15th of every month, may be earlier during the holiday seasons.Letters and Comments are appreciated, please send to [email protected]


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President’s CornerJuly’s beginning, summer’s here, kickoffs for the Rock n Roll Half have started, and the weather’s hot. Our summer series at the gardens will be starting soon after you receive this and if you haven’t before you really should take advantage of these events.

I know that this may be a delicate topic for a number of reasons, but it’s a perfect time to recognize the importance of beer in running.

When the Elizabeth River Run was fi rst discussed with elders from Portsmouth’s children’s museum community we met to cover logistics for the race. The fi rst half hour was taken up over the location and dispersal of the beer after the race. I’m not sure exactly how they took this, but it seemed perfectly logical to me.

Then, with the appointment of the new president’s fi rst supreme court nominee, there arose a story of the fi rst supreme court chief justice. It seems that they had agreed to allow alcohol to be served whenever it was raining during their deliberations. One time it wasn’t raining, but the chief justice remarked that over that vast land it must be raining somewhere, so they should still refresh themselves. In case you missed this, it can be construed as the fi rst time the idea of “it’s fi ve o’clock somewhere” was used.

Finally, we should have plenty of beer for the memorial 5K on July 28 in the Norfolk Botanical Gardens. We’ll also have a ton of free gifts from a variety of venues, restaurants, and shops. We’ll have pizza and the weather will be hot. Please consider coming out to run the race, though, because it’s one of our biggest fundraisers of the year for our scholarship funds. The Striders awarded $11,500. to 7 recent graduates to further their studies in college. This is a tremendously rewarding activity.

See you at the races,Rich Hildreth

May-09Income

Club Races: ERR 11,941.00 ERC 2,808.25 Interest 36.00 Marketplace 10.00 Membership 1,775.00 Newsletter 150.00 Youth Dev. 20.00 Total Rev 16,740.25

ExpensesAwards 350.00 Club Races 13,036.15 ERR 12,646.15 All Access 5K 150.00 Strider Mile 75.00 Summer Series 165.00 Comm. Svc 65.68 ERC 1,025.69 ERC-Van 373.54 Gen’l Ops 27.25 Membership 100.20 Newsletter 1,877.52 Teams 118.00 Treasurer/Audit 26.75 Youth Dev. 101.50 Total Exp 17,102.28 Net Income (362.03)

Account Balances 31-May-09

BankofAmer Checking 7,394.64 Bank of Amer MonMkt 42,423.64

Restricted:General Operations 18,212.24 Scholarship-General 48,564.81 Scholarship-Bashara 33,641.24 Scholarship-PSEdw 14,668.16 Youth 6,068.57 Schwab Donation Acc’t 8,573.76 Total - Restricted 129,728.78 Total - All Accounts 179,547.06

Treasurer’s Report

Notes from the EditorWow...thanks for all the input this month.

There are many interesting articles in this issue. Before you dig in, this is a good time to reiterate the newsletter policy...”Opinions expressed in the RUNDOWN are not necessarily those of the Editor or the Tidewater Striders Board of Directors.”

It is July in Hampton Roads when sane people would stay inside but runners and triathletes are another breed. Stay hydrated during your training runs and races. If you think you’ve drinking enough, drink some more!!

Check out the race forecasts for some new and interesting events during the summer and fall.

See ya at the races,Ada [email protected]


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TIDEWATER STRIDERS 2009 RACE SCHEDULE 7-Jul Summer Series 1 Var. Norf Bot. Gardens Curt Aasen 622-1911/Jean Phelan 681-0248, [email protected] Summer Series 2 Var. Norf Bot. Gardens Curt Aasen 622-1911/Dick Brothers 481-6155 dbro42718-Jul Allen Stone Rn-Sw-Rn & 5K VB Oceanfront Mike Wilson 804 236-9610 MWilson@cffi nance.com21-Jul Summer Series 3 Var. Norf Bot. Gardens Jean Phelan 681-0248/Dick Brother,481-6155 25-Jul Operation Homefront 5K and Mile Ft Story Carol Berg 272-6122 [email protected] Memorial Scholarship 5K WT Norf Bot. Gardens Mel Williams & Rob Levinsky [email protected] 8-Aug Mud Run 8K WT NAB Lcreek Brian Sagedy 496-9267 [email protected] Striders Mile Mile/Strider Picnic Tallwood HS Steve Durrant [email protected] 22-Aug Blasters Cove 8K & 1 Mile Ft Story Anthony Bozarth [email protected] 29-Aug ECSC 5K WT VB Boardwalk Chris Bell 373-0693 [email protected] Rock N Roll Half Marathon ** Half Marathon Virginia Beach Elite Racing www.rnrhalf.com12-Sep Wounded Marines 5K 5K Regent Univ. Virginia Beach Tim Crowley 392-1434 [email protected] ODU Acc’tg Dept. 5K Norfolk ODU Randy Spurrier [email protected] ALL ACCESS 5k 5k VB Amphitheatre Ryan Conrad and Dan Edwards [email protected]/[email protected] Neptune 8K 8K WT VB Boardwalk Brian Sagedy 498-0215 [email protected] St Mary’s 5K 5K - 1-Mile Ft Story Sonja Basisic [email protected] All American Beach Ford 5K & 1-Mile Kingston Elem SchoolChristine Philbrick 631-0911 [email protected] Thaila Elem 1-Mile Thalia, VB Beth Matthews [email protected] Susan Komen 5K & 1-Mile WT Atl & Bdwalk VB Karen Zablocki 490-7794 [email protected];[email protected] ODU Acctg 5K 5K Norfolk ODU Randy Spurrier [email protected] I Need a Lighthouse 5K Fort Story Jennifer Reich 615-1285 [email protected] Race for Breath 5K WT VB Boardwalk Cathi Reade [email protected] OBX Marathon** Marathon WT / Lin-Mark OBX, NC 14-Nov 1-Hr Postal Racewalk 1-Hr on Track Tallwood HS Steve Durrant [email protected] 26-Nov Turkey Trot 10K & 1M WT Mt Trashmore Dan Edwards 495-3551 [email protected] Jingle Bell Run 5K WT Old Dominion Univ Angela Courtney 456-1119 [email protected] Army-Navy 10K Ft. Story Ft Story MWR [email protected] Santa Shuffl e 5K WT Old Towne Ports Jeannie Martin 488-9161 [email protected]/9/10 Distance Series 10-20K WT Ft Story Dan Edwards 495-3551 [email protected]/30/10 Distance Series 15-25K WT Ft Story Dan Edwards 495-3551 [email protected]/13/10 VA is For Lovers 14K VB Amph J & A Racing http://www.vifl 14k.com2/20/10 Distance Series 20-30K WT Ft Story Dan Edwards 495-3551 [email protected] **Non-Strider event but some support provided by Tidewater Striders

Our summer schedule will provide the traditional Tuesday night runs (Summer Series & Memorial Scholarship 5K and two other great events in July:

Allen Stone 5K or Run-Swim-Run – great traditional event to support the VB Rescue Squad.

NEW EVENT >> Saturday, July 25th – Operation Homefront 5K & Mile at Ft Story. A new race supporting the families of our deployed military forces.

Our summer and fall schedule has most of our traditional races and some new ones – fl yers are all on our website and are in the Rundown:

Saturday, August 8th – Mud Run at Little Creek – Race Director Brian Sagedy promises real mud again this year plus new obstacles for a fun challenging morning followed by a great party. Chip timed.

Saturday, August 15th – Strider Mile at Tallwood High School followed by the annual club picnic at Lake Christopher; members are invited to the picnic whether or not they run the mile.

Race Forecast by Your Race CommitteeNEW EVENT >> S a t u r d a y , August 22nd – Blaster Cove 8K hosted by the EOD Training Command at Fort Story. A great sequel to the Mud Run, The Blasters Cove 8k race is a challenging course for any runner. The race winds through the forest of historic Fort Story over elevation changes & mixed terrain. Soft sand and packed dirt punctuate the demanding track.

Saturday, August 29th – ECSC 5K – join the surfers for a traditionally competitive 5K fi nishing on the Boardwalk.

Sunday, September 6th – Rock n Roll Half Marathon – enjoy 13.1 miles of great music – register now OR please volunteer with the Striders for the Expo or race.

Saturday, September 12th – Wounded Marine 5K at Regent University – a good race for a great cause.

MEGA NEW EVENT >>> Sunday, September 20th – ALL ACCESS 5K – all the fun & frills of the longer races (band, big party, new venue: VB Amphitheater). Start & fi nish back stage, race a 5K or do the Moe’s Challenge with a

mandatory burrito in the middle, then enjoy the party with optional tours of the dressing rooms. Mile run/walk is another option: www.allaccess5k.com

Next month we’ll update the fall schedule which has several great new races. The Fleet Week Half Marathon has been cancelled. Please forward your comments, questions or suggestions to your Race Committee.

Dan Edwards, [email protected]

Striders TweetYou can now follow the Tidewater Striders on Twitter: http://twitter.com/TheStridersFeel free to send an email to [email protected] with any Strider announcements you’d like to make via Twitter.


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In 1979, I was the sole sophomore on the sprint relay teams at a pubic high school in Greenville, DE. At that time, a 10K was 10,000 meters and it was something that I could not imagine doing. I was a sprinter. I ran short distances fast. If the coach had asked me to run any distance longer than 400 meters, I would have felt as though I was being punished. Not everyone felt that way about a 10,000 meter run since during that same year, Jerry Bocrie started the fi rst ever Elizabeth River Run. Local runners will recognize his name since he is also the founder of the Shamrock Marathon.

I eventually moved to Hampton Roads and began running long distances as a way to keep fi t. I had heard about the Elizabeth River Run and decided to give it a try. That was in 1986. I will never forget catching a ride on one of the many transit buses that transported participants from downtown Norfolk, VA to the Armed Forces College at the Norfolk Naval Base. I recall wondering to myself what I had gotten myself into. The bus ride took so long that it seemed as though the event could not possibly be only 10,000 meters. The original course for the ERR began outside the gates of the Naval College and ended at Town Point Park in downtown Norfolk. At its peak, the ERR attracted as many as 3500 runners.

I ran this event almost annually and then in 2003, it was canceled because the City of Norfolk would no longer allow the race to fi nish in the down town area. Their claim was that it interfered with the launching of ships at the new cruise line terminal. I, along with quite a few others, was disappointed to hear that one of our favorite races may be gone forever. Our disappointment was replaced with relief in 2004 when Brian Sagedy began negotiations with the City of Portsmouth and the Naval Medical Center of Portsmouth in an effort to bring the Elizabeth River Run to Portsmouth.

According to Mr. Sagedy, the level of cooperation with the City of Portsmouth, VA and the Naval Medical Center has been incredible. The Portsmouth Police Department has offered its support along with the Traffi c Engineering Department in order to set up the course and keep the runners safe during the event.

Downtown Portsmouth offers a fl at, historic, picturesque venue for the Elizabeth

Elizabeth River Run 2009By Brian Artis

River Run. Olde Town features monuments and brick buildings that are reminiscent of simpler times. The highlight of the course is Hospital Point located on the grounds of Naval Medical Center Portsmouth. This part of the course provides a spectacular view of the Elizabeth River. The security staff at the medical center provide signifi cant support for the race as well. Many of the participants make an effort to thank them as they pass them along the course.

The race ends at Ntelos Pavilion. The pavilion provides a great venue for the pre-race activities as well as the post race party. The race organizers do a great job of providing just about everything that you need before the race begins as well as plenty of refreshments after you’ve completed your run. The pavilion also comes fully equipped with a beer license, so there are adult beverages available for those who are old enough to indulge.

This year marked the 5th anniversary of the Elizabeth River Run in Portsmouth and its 30th year overall. My best assessment of this event is that the change of venue has only enhanced its reputation as one of the signature running events in Hampton Roads. As Mr. Sagedy put it, we have found a home here in Portsmouth. I agree. The community support along the course was incredible. I’ve participated in all fi ve of the Portsmouth events and each year

2009 Running Grand Prix Events July 28, 2009

SS IV - Memorial 5k RunAugust 15, 2009Strider Mile

September 6, 2009Rock ‘n’ Roll Half Marathon

September 26, 2009Neptune Festival 8k

November 26, 2009Turkey Trot 10kDecember 12, 2009

Santa Shuffl e 5K

I’ve always felt welcomed. If you’ve never participated in this spectacular event, start planning for next year. I’m sure that once you’ve done it, like me, you’ll be an annual participant.

First published at http://www.insiderspassport.com/elizabeth-river-run-2009

Reprinted with permission from [http://www.InsidersPassport.com].

Above is author, Brian Artis, rounding Hos-pital Point at the Naval Hospital.


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BriefsEvery weekend and almost every day there are Striders volunteering and racing all over Hampton Roads and beyond. After a race or volunteer activity, take a few minutes and write a brief report and e-mail to [email protected]. Share your news with the membership.

Rich Hildreth called the meeting to order at 6:30pm at Virginia Beach Neptune Festival Offi ce. All board members were present except Mike Mitchell, Tommy Neeson, and Gene Bachman. Guests included Dwight Kane and Ryan Conrad.

Rich welcomed Ryan Conrad from Live Nation of the Virginia Beach Amphitheater. Ryan presented an overview for the new fall race “All Access 5k” to be held at the Virginia Beach Amphitheater on September 20, 2009. The race proceeds will enhance youth fi tness and fi ght obesity in young people through support of various youth running programs in the greater Hampton Roads Virginia area. Some of the youth running programs to benefi t are: Striders New Energy, Girls on the Run, and Faith in Action Cross Country.

The “All Access 5k” will include a large after party complete with food and adult beverages, tours of the backstage and live music.

Minutes for April meeting were passed.

President’s Report:Rich reported that the ERR 10k had 700 pre-registers and is expecting at least 1000 runners. The event needs additional volunteers. This year we will have tech shirts in a women’s design and men’s design.

Vice President’s Report:Goody reported on the Portland marathon “Plug in Portland”. It is a closed course and they are encouraging participants to use I-pods to entertain themselves!

Treasurer’s Report:Dan Edwards presented the April fi nancial report and reviewed the clubs tax return. Dan presented a motion to approve the IRS990 tax return as presented to the board. Passed 9-0.

Old Business: Strider Member Waiver:A signed waiver from all members is required. Cathi also proposed sending an email to the member containing the waiver and having them acknowledge it if a membership form comes in without a signature.

Strider Website:Redesigned – table for another meeting.

Chartway Federal Credit Union Proposal:No response from Chartway on their member proposal.

Policy and Procedures:Due to the number of other items on the agenda we will table the policy and procedures discussion.

eRundown Transition:By July 2009 the option of receiving the Rundown via bulk mail will be removed. We will start a six-month notifi cation to members that electronic mailing will be the only option.

Goody made a motion that the December 2009 Rundown issue will be the fi nal paper issue. Passed 7-2.

New Business:None.

Committee ReportsRace Committee:Dan requested assistance for the CHKD June 13 race.

The strider van is now stored at Rich’s warehouse after two recent attempts to steal it.

Dan made a motion that the board allows the race committee to sell the Strider trailer that is not being used. Motion passed 9-0.

Membership Committee:Cathi made a motion that we immediately go to an email version of the membership cards with all attachments that we normally send via US mail. Motion passed 9-0.Teams:Bob reported that he had 15 members committed to participate on the Strider teams for the ERR. All Strider runners will receive a Strider race singlet. Peninsula track club will have 23 members participating. The top ten will be scored. This will be an age-graded race.

Walking Committee:The updated walking committee procedures were presented to the board for review. Lori made a motion to accept the updated walking committee procedures as presented, motion carried 9-0.

Scholarship Committee:The scholarship committee met this month to review the applications. The scholarship committee is recommending that we

TIDEWATER STRIDERS BOARD OF DIRECTORS MEETINGMinutes for May 11, 2009

present seven scholarships from the 14 submitted.

Goody made a motion to make an exception to the policies and procedures to expand our strider scholarships to seven recipients this year. Motion passed 9-0.

Goody made a motion to approve the seven nominees presented by the scholarship committee. Motion passed 9-0.

Memorial Scholarship awards:Bobby Peavey $2,000

Bashara Memorial Georgetown University Kellam HS-12

Anne Reiner $2,000 Pam Edwards Memorial James Madison OL HS-12

Strider Scholarships:

Charlie Celesia $1,500 George Mason CoxHS - GMU-Jr

Caleb Doan $1,500 U V A OLHS - UVA-Soph

Conor Doan $1,500George Mason University OLHS – 12

Taryn Connor Schraeder $1,500 Virginia Tech Bishop Sullivan-12

Katherine Sack $1,500 Florida State University KvHS-12

Grand Prix Committee:Bob Brunner agreed to take over the tracking of the running grand prix results.

Meeting was adjoined at 8:03pm Sharon D. RodierSecretary


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New Energy Tidewater Striders Youth Running Group

Coach: Angelo Celesia [email protected] 288-7715http://tidewaterstriders.com/new_energy.html2009 Youth Grand Prix Standings

Runner Age Sex Pembroke Shamrock Christ Farms Thoroughgood Indep MS AlantonJonathan Bettis 7 M 10:25 Justin Bettis 10 M 6:52 Madison Brunner 3 F Kaitlyn Brunner 5 F 5AG-11:28 9:56 2AG-10:35 2AG-9:49 Kathryn Daniels 6 F 11:45 10:10:00 3AG-10:37 4AG-10:35 3AG--9:51 5AG-10:53Ella Mostoller 6 F 11:32 1AG-9:54 3AG-10:32 1AG-9:18 Samuel Arnell 6 M 1AG-8:19 Emily Ziegler 6 F 13:26 11:58 Patrick Gray 6 M 1AG-8:32 2AG-8:26 Heath Lewis 7 M Landon Clay 7 M 3AG-7:21 6:59 2AG-7:14 3AG-7:13 Anya Peregrino 7 F 11:20 9:38 Alexander Putnam 7 M 8:46 10:27 9:57 2AG-43:09 5K 9:23Frank Azzarello 7 M 8:45 8:52 2AG-7:29 8:23Daniel Hamrick 7 M 5Ag-8:28 7:35 7:56 5AG-7:36 8:07Emily Boyce 8 F 8:26 Westen Turkenkopf 8 M 9:35 9:26 Patrick Redmond 8 M 10:00 9:00 8:57 8:19Joseph Ziegler 8 M 13:05 10:57 Christopher Cournoyer 8 M 8:51 8:52 Piper Gardner 8 F 10:50 Nate Mostoller 8 M 1AG-7:00 7:03 1AG-6:53 1AG-6:49 2AG-23:53 5K Gemma Dowd 8 F 1AG-7:31 6:49 1AG-7:11 1AG-7:44 1AG-7:05 Ryan Mikeals 8 M 6:48 3AG-7:29 2AG-7:08 4AG-27:49 5K 2AG-7:27Roxy Day 8 F 2AG-8:37 Linsay Kottmer 8 F 9:55 4 AG-8:14 Marcus Twyman 9 M 9:26 Grace Van Buskirk 9 F Christiana Leiding 9 F 3rdAG 7:09 8:45 2AG-7:25 Samuel Pickett 9 M 12:16 Elijah Thornton 9 M 8:52 8:01 8:22 8:17 3AG-7:52/3AG-31:02 5K Carrie Owens 9 F 10:24 Jamie Hamrick 9 M 7:34 7:04 3AG-7:21 7:29 2AG-7:07Elizabeth Hanke 9 F 10:53 9:42 5AG-8:33 Megan Kelley 9 F 7:09 Mason Grigg 9 M Brittany Boyd 9 F 52:13 8K 5AG-7:59Amy Chalmers 10 F 3AG-8:00 6:23 21stOA 1AG-6:44 1AG-6:53 2AG-6:25 1AG-6:45Alexis Demar 10 F 11:47 Jalyn balmer 10 F 9:25 9:08 9:10 Cheyenne Mikeals 10 F 8:40 5AG-8:37 9:40 3AG-32:18 5K 8:34Will Johnson 10 M 7:31 8:35 7:35 8:28 Josiah Ramsawh 10 M 2AG-7:02 6:09 7thOA 1AG-7:08 1AG-6:34 3AG-22:21 5KJasmin Strickland 10 F 2AG7:44 7:39 4AG-7:30 3AG-7:32 5AG-8:23 8:08 2AG-28:22 5KNoah Mostoller 10 M 7:56 7:04 5AG-7:27 7:34 3AG-25:17 5K Cameron Brunick 10 M 3AG-7:22 6:55 7:28 7:14 4AG-7:12 Mary Katelynn Arris 10 F 2ndAG 7:04 Drew Bowers 10 M 11:09 9:08 Peter Van Buskirk 10 M Sophie Kottmer 10 F 8:49 9:11 4AG-8:17

Youth Grand Prix ScoringPoints for the Top Five Finishers in Each Race’s Age Groups

1st - 10 Points

2nd - 8 Points

3rd - 6 Points

4th - 4 Points

5th - 1 Point

Grand Prix Age Groups: 6 & Under, 7-8, 9-10, 11-12, 13-15Age Groups for Some Races May VaryTop Point Getters will be recognized with End of year Awards

Eligibility:Tidewater Strider Member by End of SeriesNote Youth Memberships, 1 Yr $10, 2 Yr $15Must participate (not score) in a minimum of 5 Youth Grand Prix Events)

2009 Youth Grand Prix Schedule

Sat. August 15th Strider Mile @ Tallwood High SchoolSun. October 4th Thalia MileSat. October 10th Beach Ford All American Mile @ Kingston ElementaryThu. Nov. 26th Turkey Trot MileSat. Dec. 12th Santa Shuffl e Mile

Youth Grand Prix Standings thru Alanton ElementaryState ChampsCongratulations to our runners competing at the USTAF state meet in Hampton at Darling Stadium on June 13-14.

New Energy posted two Virginia State champs:

Amy Chalmers (Bantam) 1500 - 6:06

Sarah Derrick (Youth) 1500 - 5:08

3000 - 12:22

Summer BreakNew Energy Training is complete for the Spring Session and will begin again about the time school begins. However, many New Energy runners and coaches will be at the Summer Series every Tuesday in July.

The fi rst 3 events are free, the 4th event is a fundraiser for the Tidewater Striders Scholarship Fund. Various entry fees purchase raffl e tickets for many prizes. We’d love to see New Energy runners and their families out in force to support this cause that may one day benefi t them.


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ADOPT-A-TRAILVOLUNTEERS

June 14, 2009On June 14 ten Striders cleared and cleaned Osprey and Long Creek Trails. As a result, the trails continue in good shape and remain a favorite for runners and hikers. A special note of thanks and appreciation to the following for their time and hard work:

Amiele BarakeyBob Curtin, Jr.

Fesshaye HaileTensaie Fesshaye

Rich HildrethDarcy MahlerLorrie Ooton

Jim RossEd Rucka

Chris Catoe*Coordinator*

THANK YOU!Dear Tidewater Striders,I want to thank you again for continuing to support my studies and activities at George Mason University by honoring me with another scholarship. I have been a Strider for many years, and learn new things from the running community each year, whether it is on the volunteer side of things, or preparing for my fi rst half marathon. I think it is awesome what you guys have accomplished for the whole running community, from the New Energy kids to adults. Hopefully, everyone’s experience can be as great as mine has been. Thanks again, and see you out on the courses. Sincerely, Charlie Celesia

DALE BROWNING, BS, CMTTherapeutic & Sports Massage

715.8177Runner & Triathlete for 20 years

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Running Grand PrixThe following have completed all the 2009 Grand Prix running events (through CHKD 8k).

Billy ChoreyJim Duffy

Steve Speirs

Runner Age Sex Pembroke Shamrock Christ Farms Thoroughgood Indep MS AlantonTravis Redmond 11 M 1AG-6:06 40:45 3rdAG8K 1OA-5:49 1AG-6:03 1AG-6:11 1AG-20:06Dominique Williams 10 M 9:13 Jacob Gray 11 M 3rd AG 7:33 3AG-7:10 5AG-25:59 5K Alyssa Henson 11 F 10:06 Julia Hamrick 11 F 2AG-7:30 6:25 2AG-7:00 7:22 4AG-7:07Ryan Noell 11 M 7:39 7:18 5AG-7:15 Rachel Boyce 11 F 7:29 James Moore 11 M Diana Chalmers 11 F 5:43 4thOA 2OA-6:03 1AG-6:25 1AG-6:05 1OA-6:19Mason Gremminger 11 M 2AG-6:30 42:53 8K Daniel Arris 11 M 3rdOA 6:06 Branon Mc Clellan 11 M Zach Copeland 11 M Erin Mcmullan 11 F 3OA-6:28 40:00 6AG 8K 3OA-6:04 Jordan Simon 12 F 37:36 4AG 8K Natalie Simon 12 F 35:08 2AG 8K Tiffany Strickland 12 F 5AG-9:10 Sarah Derrick 12 F 1OA-6:09 33:491AG 1OA6:02 21OA 8K Bailee Adams 12 F 3rdAG 8:13

Alex Bowers 12 M 1AG-6:21 42:53 8K Xavier King 12 M Noah Shaffer 12 M 3AG-6:56 50:45:00 26:19 5K Madeleine Mitcham 12 F 1AG-6:39 1:56 2AG1/2 1AG-6:47 2AG-6:38 1AG-24:13 5K 3AG-6:54 40:47 7AG8K 3OA-21:56 5K Jonathan Ziegler 12 M 10:14 9:01 Hannah Stackhouse 13 F Kelly McMullan 13 F 2OA-6:22 40:01 6AG 8K 1OA-5:57 Irene Kottmer 13 F 4AG-34:04 5K 2AG-8:34 3AG-31:29 5K Franklin Tre Jones 14 M 4AG-6:28 Charlie Curran 16 M 3OA-5:22 McKenna Gray 9 M 5AG-9:43

New Member, Linda Fox, enterains the TriDuo.com photographer as she runs thru the West Ghent Park during the CHKD RunWalk for the Kids.


10

Happy Birthday!

In July, 137 Striders are celebrating their birthday and 30 are MOVING ON UP to a new age group Frank Scaringello July 1Kimberly Kennedy July 2Robin Weinerth July 8Helena Rerras July 9Carolyn Tody July 11Caroline Thomas July 14Janet Dobson July 14William Price July 14Jon Elder July 14Rachel Michael July 14Hailey Lane July 16Jennifer Williams July 17Elizabeth Hanke July 17Karen Shaffer July 18Helen Machaj July 18Carolynn Cunningham July 19Kirsten Stein July 19Steve Wroblewski July 20Brian Rogerson July 21Lisa Tripicco July 22Joseph Verdirame July 24Jerry Schenck July 24Jim Leone July 25Tammy Posey July 25Jeremiah Munden July 26Martha Clipston July 27Kristen Galloway July 28Christian Guerra July 28Mary Williams July 31Sarah Milisci July 31 Looking For An Outer Banks Adventure?

SAVE $10OBX Marathon & Half Marathon

Use the coupon code OBX09-TS when registering at http://www.obxmarathon.com

To the astonishment of many, a recent fatal accident involving a skilled cyclist legally using a public roadway did not result in any charges against the driver who hit him. According to the Commonwealth’s Attorney for Virginia Beach there are no laws protecting bicyclists, pedestrians or other non-motorized users of a public road from being struck by a vehicle whose driver plainly “didn’t see” the victim. Unless there is proof of gross negligence or circumstances such as alcohol, drugs, speed or an illegal maneuver on the part of the driver there are simply no provisions in state law to support bringing charges.

For the drivers that are cited, often times it is a mail in fi ne. It seems that killing a cyclist or runner doesn’t even merit a court appearance. Society is in effect saying to the driver “it’s ok that you killed someone, we understand.”

Whether the accident occurred through inattentiveness or incompetency, the driver doesn’t even merit a look by offi cials to see if they should continue to have a license. They are free to go back out and kill or injure someone else. In practice, Virginia law places seemingly little burden on drivers to be alert for and safely maneuver around other roadway users. The balance certainly seems tilted in the drivers favor.

This needs to be changed. Non-motorists using a road or street have every right to expect that drivers will be alert and avoid them. For those drivers who aren’t willing or are unable to comply, there needs to be a provision in state law where their driving skills are called into question and penalties

applied.

One way this could be accomplished is by introducing what is termed a “vulnerable roadway user” into Virginia law. This defi nes a class of roadway users who are vulnerable to being killed or seriously injured by a car or truck. The defi nition can include pedestrians, runners, bicyclists, equestrians, highway workers, and even motorcycles and farm equipment.

In July 2007 Oregon enacted such a law (HB3314; ORS 801.608, ORS 811.135); there is also a similar bill working its way through the Texas legislature (SB488/HB827). Oregon’s provisions include a mandatory court appearance, a one year suspension of driving privileges, and a $12,500 fi ne. It falls short of what many would like to see, but is a start.

Adoption of similar measures by Virginia would provide law enforcement with a useful tool for charging drivers who cause serious injury or death to other users of the public way. “I didn’t see him or her” will no longer be automatically excusable.

An internet search on this topic turns up plenty of background material, some of which I’ve repeated above (Ray Thomas; http://www.stc-law.com/vulnerable.html ). Do the reading, and if you agree and want to help change Virginia, please contact your state and local elected offi cials to seek their support.Bruce DreesAdvocacy Chair, Tidewater Bicycle [email protected]

The Case for a Vulnerable Roadway User Law in Virginia


11

Where does your race dollar go? It may not be a question the average runner asks, but if someone called you on the phone and asked for a $25 donation, would you question where it was going? And if they replied that ‘a portion of the donation’ goes to XYZ charity, wouldn’t you want to know exactly what portion? And maybe where the rest of the money would go?

Most people run races because they enjoy the competition and the social aspect of the event. Others run particular races because they want to assist the charity that is hosting the event. But very few understand what a huge business recreational races have become.

The Rock and Roll Marathon and Half Marathon Series is a prime example of the modern day, for profi t race. Elite Racing professionally organizes, promotes and presents a series of half and full marathon events all over the country. They are a marketing machine and have been responsible for propelling the sport of recreational running to a new level.

Most national level races charge a fairly hefty fee to register; fees increase on a scale as the race date approaches. They also contract sponsors who pay ten’s of thousands of dollars to have their logo associated with the race. Vendors pay top dollar to secure space at packet pickup expositions. It all adds up to millions of dollars in race income.

As you can guess, there are huge expenses associated with these races; planning, marketing, logos, t-shirts, bibs, medals, food, hydration, traffi c control, police, medical, hundreds of porto-potties just to name a few items. Those expenses certainly cut into the proceeds; or do they?

Some sponsors don’t contribute money – they contribute in-kind items. For instance, cities will provide public works personnel, city engineers, police and paramedics to ensure the race route and the runners are safe. Why? The race brings millions in tourism dollars into the city. Apparel vendors such as Brooks or Sugoi may provide the race shirts. Why? Because they have their name associated with the race and any race apparel produced for the event would have to utilize their products. Local

WHERE DOES YOUR RACE DOLLAR GO By Laura Cvitanovich

media outlets provide free promotional spots. Sports drinks vie to have their product passed out at water stops. Sponsorship-in-kind can defray a huge portion of the race expense.

But the charity gets the proceeds, right? Well, yes and no. Most large races do benefi t various charities, but not through race proceeds. They reserve several thousand race slots, at a reduced rate, for charities like Team in Training, who then sell them to runners who must meet a certain pledge levels to participate. If the charities cannot fi ll the slots, they are handed back to race management, who then sells them to the public. Usually at this point, the race has been sold out, so newly opened slots are sold at a premium price.

As a runner, you pay your fees, which can top $100, pick up your packet at an expo where you can see the latest in running technology, participate in a top-notch running event, collect a medal, t-shirt, a cup of beer and some goodies. You purchase the opportunity to participate in the event. In turn, the promoter provides you with a highly memorable running experience and some bragging rights. But, at no time did you, or the promoter, contribute to a charity.

Local area races are organized on the same concepts. Runner’s pay race entry fees, sponsors pay to place their logos thereby offsetting race expenses, vendors sometimes help out with sponsorship-in-kind such as food, publicity, and printing. In most cases, a charity is involved as the organizing entity and that charity benefi ts directly from the race proceeds.

So where does your local race dollar go? From a $20 entry fee, $6 goes to a t-shirt, and another $5 - $7 goes towards other expenses such as scoring, printing, refreshments, bibs, sound systems, porto-potties, venue rental, permits, etc. It can cost upwards of $12 a runner to host a race. A knowledgeable race director may be able to bring those costs down somewhat.

Ideally, sponsorship should offset the race expenses; ten sponsors at $250 each provide an additional $2500. Sponsorship in kind might defray another $500 in costs.

Let’s look at the numbers. Race income would include:

Entry Fees 250 X $20 $5000.

Sponsorship 10 X $250 $2500.

Total Income $7500.

Race expense would include:

$12 /runner X 250 $3000.

Less Sponsors-in-kind $ 500.

Total Expenses $2500.

The net proceeds from this race equal $5000. Looking at these fi gures, the race director was able to offset the expenses with sponsorship. That is a great goal for any race.

On a local level, most runners assume that their race fees benefi t a charity. Here we come, full circle, back to the phone solicitor for XYZ charity. Always check, always ask. Is the charity named in the title of the race? Does the registration fl yer state that proceeds benefi t the charity?

Some races are not associated with any charity; they use statements like ‘a portion of the proceeds, ‘running for,’ or ‘raising awareness for’ a charity. One recent race touted a connection to a vague national charitable campaign. When questioned via email, the race director was kind enough to provide a link to the charity’s website, but no answers as to the percentage of proceeds. Closer inspection of the race, the charity and associated websites revealed that only the proceeds from a post-race raffl e were being donated.

Races are fun, they promote active lifestyles, and they are great way to spend a morning. If you purchase a race entry solely for the fun of it, there is no need to look any further than when and where the next event is happening. For profi t races can provide a great running experience. But, if you like to know where your race dollar is going, read the fi ne print and ask the right questions. Don’t assume. Make sure that your dollar really ends up at your favorite charity and not in someone’s pocket. Laura Cvitanovich is owner of Happy Pace Races, LLC. In 2008, Happy Pace Races secured more than $14,000 in proceeds for the local Toys for Tots Campaign through the promotion of their Thanksgiving Day Race.


12

ERR Volunteers

Linda BakerRoy Blakeburn

Mike BorsyewiczDick BrothersRick Brown

Sharon BrownAndrew DamicoDoug DugrooSteve Durrant

Jim DysonSue EdwardsDan Edwards

Charlie GoodwinJoe Harney

Lesley HildrethRich Hildreth

Jeannine JonesRon Jones

Rob LevinskyKevin Murphy

Kathy NashLinda Palluch

Bill PardeeMark Patterson

Jean PhelanWallie PolinskiBrian Sagedy

Deborah SagedyErin SagedyTara Sagedy

Sharon SalyerDeb Sommer

Ally SpeirsBarbara Stark

Jim StarkCurt Sturkie

Cathie SykesTim Westfall

Cindy WilliamsMel Williams

Jeanne Williams Sam Wittenberg

Recipe Corner

I invite you to send me your favorite recipe to “make-over” if you would like or to fi nd out how nutritious it might be. E-mail me at wearefi [email protected] or send by snail mail to 824 Etheridge Avenue Norfolk, VA 23502. Sharing recipes can be as informative as sharing our tips on running which can be a valuable re-source for those that are new to our sport. Experience is what we can pass on to others and that includes FOOD recipes!

by Sheila Bailey, RD - Nutritionist ACSM Health / Fitness Instructor Certifi ed Adult Weight Management - wearefi t.net

Now, that summer is here, quick, easy meals are in demand so you can spend some time outdoors. If you have also planted a garden hopefully you have included some herbs.

Herbs are easier to grow than vegetables and can also be grown in your kitchen if you have a place near a window to put them. Recent studies suggest that spices and herbs may

play a protective role in food safety by reducing the growth of dangerous bacteria. For example, cloves, cinnamon, thyme, oregano and rosemary function as antibacterial agents when added to foods. When used in a marinade, spices and herbs can also reduce the effect of carcinogens that form when meat is grilled. Some ideas: chicken with rosemary, beef with thyme or marjoram, green beans with dill, oregano, tarragon or thyme, sweet potatoes with cloves, nutmeg, cinnamon or ginger. Try some thyme, tarragon, parsley, or chives in your next omelet. Fresh herbs can be added to poaching liquid when making chicken salad and shrimp. Here is a recipe I have made for many years, and just recently tried it with some fresh rosemary. It was very good but be careful how much you add due to rosemary’s strong fl avor.

Un-Fried Chicken with Rosemary Serves 8Ingredients6 carrots8 fl oz Kellogg’s Special K20 Protein Water Strawberry Kiwi½ cup Strawberries fresh or frozen1 scoop 100% Whey Protein Powder1 Cup Orange Scream Kroger Ice Cream

InstructionsRemove skin from chicken and marinate overnight in Ital-ian dressing. Pour Kellogg Corn Flake Crumbs in a small bag with the rosemary. Add chicken pieces one at a time to coat. Place on baking sheet lined with foil and bake at 350 degrees for 1 hour.

Nutrients per serving:Calories 311 Protein 37g Carbohydrate 11g Fat, total 12g Sodium 326mg Iron 4mg Cholesterol 119mg Calcium 22mg

2009 ADOPT-A-HIGHWAY SCHEDULEMeet on Shore Drive opposite Fort Story west entrance for cleanup along Shore Drive to Atlantic Avenue. So-cial follows in First Landing/Seashore State Park.

Sunday, July 12 10:00 AMSunday, September 13 10:00 AMSunday, November 15 10:00 AM

For more information call Rich Hildreth at 481-9027

2009 ADOPT-A-TRAIL SCHEDULEMeet at the “Narrows” boat ramp parking area (west end of 64th St. off Atlantic Ave.) at First Landing/Seashore State Park for trail maintenance along Long Creek Trail and Osprey Trail. Social usually follows in boat ramp area.

Sunday, August 9 10:00 AMSunday, October 18 10:00 AM

For more information call Chris Catoe on 425-6556 or e-mail [email protected]


13

Looking for Another Reason to be a Racewalker?By Steve DurrantWe all know that runners and walkers cover the same distance using their feet to propel their bodies forward. Runners (and joggers) basically leap from foot to foot as they propel themselves forward causing a loss of contact with the ground (a “fl ight phase”) between foot strikes. Walkers maintain constant contact with the ground by keeping one foot in contact with the ground at all times. Racewalkers also maintain one foot in contact with the ground, but they differ signifi cantly from walkers. The advancing leg of a racewalker must be straightened on contact with the ground (no bent knee as runners – and walkers - do) and remain straightened until passed over by the body’s torso in the vertical position. Racewalkers also keep their arms bent 90 degrees at the elbow to maintain a short and rapid arm swing.

Many Strider walkers and racewalkers are former runners who were “forced” into walking and racewalking because of injuries caused or aggravated by running. “Forced” because walking was the only option they could fi nd that would allow them to continue racing and to maintain

their desired level of physical (and mental) activity and fi tness. Dave McGovern, a past national racewalking team member and coach, has told those of us who attend his racewalking clinics, that racewalking burns more calories than running.

A recent article in the June 9, 2009, Connecticut Sports Performance Examiner, led off with “Walk, don’t run: racewalking burns more calories than jogging”. In the article James Rippe, MD, of the University of Massachusetts stated, “racewalking burns 120 to 130 calories per mile – that’s more than running (which burns between 100 and 110) and certainly more than freestyle walking.” One important reason for this is the upper body is employed in racewalking, as well as the lower body. Arms pump vigorously to propel the body forward: arm, neck and chest muscles are worked.

Another major item, not mentioned in the article, is the racewalker’s advancing foot strikes with much less force than the runner’s foot since the racewalker is not airborne between foot strikes. This results in less impact and trauma to the foot, ankle,

knees, hips, and back of the racewalker – and fewer injuries.

Those of us who racewalk know our legs will only move as fast as our arms can swing. Yes, racewalkers look very different (some say “weird” or “strange”) from runners and walkers. Once you get over that - you’re ready to start burning more calories. That’s another good reason to be a racewalker.

e-RundownIf you did not receive the e-Rundown link that means that the Striders do not have an e-mail address in the system for you or it is not correct. If this is the case, please e-mail Cathi Reade, Co-Membership Chair/Database Administrator at [email protected] with your information. Thanks in advance for your assistance.


14

PLEASE JOIN US FOR THE FINAL RACEOF THE 2009 SUMMER SERIES

THE 10TH ANNUAL TIDEWATER STRIDERS MEMORIAL SCHOLARSHIP 5K WALK/RUN

TUESDAY, JULY 28 – NORFOLK BOTANICAL GARDENS6:00 5K WALK – 6:30 5K RUN

Pre-registration is strongly encouraged! You can pre-register online via Active.com, by mail or at the Summer Series Events on July 7, 14 and 21

Pamela Edwards (1981-2005) was a Virginia Beach native and an avid runner for the Tidewater Striders during her regrettably shortened life. She joined the club’s New Energy youth team when she was seven and came to dominate youth running in the area for the next decade. She was a Junior Olympic All-American in Cross Country and went on to become an All-State Cross Country runner and State Champion in Track in high school. As a scholarship runner at Wake Forest Pamela went on to complete a double major in 3 ½ years and was in her third year of a PhD program at the University of Pennsylvania when her life tragically ended in September 2005.

The Pamela Edwards Memorial Scholarship Fund has been established to support an endowed scholarship in her memory. The Fund will provide an annual award of $2,000 or more to a college or university athlete based on academic and athletic achievement, community service and club involvement. The 2009 Tidewater Striders Memorial Scholarship 5K race is dedicated to help fund the Pamela Edwards Memorial Scholarship Endowment Fund.

Numerous raffl e prizes have been donated to help raise funds for the scholarship. A $10 contribution to the Scholarship Fund provides your race entry and one (1) ticket for great raffl e prizes. Contribution of $20, $25, or $50 gets you three, fi ve or twelve raffl e tickets, respectively. Additional raffl e tickets will be available on the same schedule: 1 for $10, 3 for $20, 5 for $25, and 12 for $50. Pre-registration, received prior to July 25, gets you one additional raffl e ticket. Registration forms have been included in the Rundown and are also available at http://www.tidewaterstriders.com. Note: There is a fee of $1 per person for entry into Norfolk Botanical Garden.The raffl e will take place following the race. You must be present to win. Food and beverages will be provided. Overall and age-group race winners will be announced, but no awards will be provided as all race funds go directly to the scholarship fund.

If you are unable to participate in the race, but would like to contribute to the scholarship fund, you may send your contribution, payable to the Tidewater Striders, to Dan Edwards, Treasurer Tidewater Striders, 1513 Beachview Drive, Virginia Beach, VA 23464.

Flutter Fantasy: A Butterfly Exhibition

June 14 – S e p t 7

Strider, Dorothy Wise, ventured to Green-ville, NC to experience the wonderful course of the Lake Kristi Triathlon.


15

THE HEAT INDEX IS RISING HYDRATING IS MORE IMPORTANT THAN

EVER!Mention this ad and get

10% off your purchase of a Fuel Belt!

Final Kick Sports 2865 Lynnhaven Dr C-3 VA Beach, VA 23451 757.481.3400 www.finalkick.com

Weekly Workouts/Group Runs from our Store Tuesday 5:30 pm: TRACK

Thursday 5:30 pm: TEMPO Saturday 7:30 am: GROUP RUN

ALL Levels ALWAYS Welcome!!!

Have you started training for the ROCK ‘n’ ROLL Half?

It’s time! We have beginner & intermediate training plans available

Join us every Saturday at 7:30 am for group runs ALL levels and paces are welcome!


16


17

Membership Expires Next Month If your name is on this list, your membership is due to expire in August 2009. You may renew online at Active.com or mail in the application on the back inside page of this newsletter. Note that this is a new application effective June 2009.Teresa BowlingSamantha BrittainJesse L. BrittainBetty B. BrothersRichard L. BrothersRichard G. BushJaime ConcepcionRobert E. CrispJames CullipherJane D. CullipherKatherine CullipherKasey DellDawn DemacosJames M. DennisBrian D. DeutschConor DoanCaleb DoanLanny DoanMary Ann DuRantGene EdwardsLynn EdwardsJohn C. GeorgiadesRoyce GeorgiadesKara GeorgiadesEmily GeorgiadesAaron GeorgiadesJenna GeorgiadesBruce S. GwaltneyBill H. HallAlyssa B. HensonDianna R. HinshawRosanne HinshawNicholas Andrew ImrichLaura IngramDavid JeffersJennifer JeffersDanica Jolly

Steve D. JonesGregory LavenderThomas C. LettisPaul J. MaddenLaura Silzle MaloneyChristopher MaloneyVernon L. MartinJohn D. MayMegan McConahyWesley McDanielDale McDanielsBill McDanielsElizabeth MooreEsti NarcisoMike NestorStacey L NoblesKathryn “Katie” PalluchLinda R. PalluchBerta A. PresbyNicholas ReesePatrice F. RevellCaroline M. RobinsonLisa RoshtoPatricia RouleauKris RouleauJoan P. SmithDiane TrumbullKristin Van SlounKatie WhiteBrandon WintersJon WintersLisa Marie WintersSteve WroblewskiAlex WroblewskiRyan WroblewskiDavid ZookJudy R. Zook

WELCOME ABOARD!Chesapeake, VA Michael T. Simmons Caroline R. Simmons

Ruth B. Simmons Thomas M. SimmonsNorfolk, VA Michael P. ScudderPortsmouth, VA Jackie Fields Eric Orgnon John Orgnon Amber Hooker Hulda Orgnon Christopher OrgnonVirginia Beach, VA John K. Plemmons Brendon O’Sullivan Patrick Gray Jason A. Beam Theresa A. Holleran Linda “Sunny” Fox Ulla Capps Ed Capps Elysa Suddeth Tim Suddeth Daniel A. Arris Hayden J. Plemmons Cristina O’Sullivan Bryce Flanary Jayson Downs Nathan Reeve Francisco Rodriguez Sandy Rodriguez Mary Katelynn ArrisYorktown, VA Joel Fenlason

To the right is Bryan Ruff looking back over the course during the run thru Plum Point Park which was part of the 8k course at the CHKD RunWalk for the kids.


18

Location: Group meets at Running Etc, 1707 Colley Ave., Norfolk. Days: Tuesday and Thursday eveningsTime: 5:30 PM.Tuesday workout: 5-8 miles total interval distances range from 400 meters to 1 mile. The workouts are located on a measured Graydon Ave.“street course” in West Ghent. Geared for runners with 5K pace of 5:30 to 9:00 minutes per mile pace.Thursday workout: 6 to 10 miles. Training runs, tempo runs, or depending on a group’s desires, just an easy run. Pace varies from 5:30 to 9:45 minutes per mile.Number of runners: 15 to 30Reason to run with us: Improve your race times by running a structured workout and meet other runners with similar goals.Contact: Running Etc, 627-1500

Tidewater Striders Training Sites Weekday Training

Location: Seatack Recreation CenterCoached Swim Workout by Betsy DurrantDays: Monday & WednesdayTime: 6:30 - 7:30 PMPace: All levels welcome!Reason to swim with us: The only way to improve your swim split is to swim, so join us in the water for a coached workout. The cost is $3 per class; punch cards are available at the front desk.Contact: Betsy Durrant ([email protected])

Location: Running Etc at Virginia Beach, Regency Hilltop Shopping Center, 1940 Laskin Road Suite 308Days: Wednesday eveningsTime: 5:30 PM.Training Run: 4 to 8 miles easy runPace: 7 to 10 minute mileNumber of runners: 10 to 15Reason to run with us: mid week run with a fun groupContact: Mark @ Running Etc, 491-2340

Sources for Group Workouts:Check the websites at www.fi nalkicksports.com and www.runningetc.com for more information on group training.

Walker Training and WorkoutsThe Strider Walkers hold many informal walks with various starting points, distances and paces. If you’d like to be notifi ed of any walks being held contact Cindy Williams at [email protected] to be added to their distribution list.

Location: Visitor’s Center of First Landing State ParkDays: SaturdaysTime: 7:00 AMDistances: Varies. We run from 12 to 20 miles depend-ing on training for marathonsPace: Generally 9:30 milesNumber of runners: Varies. Ranges from 4 to 10Reason to run with us: We run at a pace representa-tive of middle of the pack marathoners and are a diverse group with discussions that include anything. We even discuss politics and religion.Contact: Rich Hildreth @ 481-9027 or 377-4130 [email protected] or Doug Dugroo [email protected]

Weekend Training

Location: Final Kick Sports at Great Neck, VBDays: Saturday morningTime: 7:30 AMDistances: Long run in First Landing State ParkPace: All ability levels and pacesNumber of runners: Anywhere from 30 – 60 runnersReason to run with us: Great social atmosphere with a wide range of ability levels. Contact: Final Kick Sports 757-481-3400

Hampton Roads Runners - HRRThe Hampton Roads Runners is an informal running group designed to give runners in the Hampton Roads area a chance to run, share training advice, and motivate each other. We meet in different areas in Hampton Roads throughout the week.. A number of us run the local races in the area, so a good percentage of the races you can fi nd someone from our group there. We are a very social fun group of runners that like to run with others. We welcome all ability levels and offer more opportunities to meetup as we grow. Our website is www.meetup.com/hamptonroadsrunners

The Tidewater Striders Training Sites column is designed to list training sites organized by Tidewater Strider members throughout the Southside Hampton Roads area. It complements information provided on the Tidewater Striders website. If you want to list a training site, simply forward the information to [email protected] prior to the 15th of the month. Please notify us of any changes.

One Time Training Events may also be listed.


19

NOVEMBER 14, 2009

IT’S THE LITTLE THINGS THAT ADD UP.

Course amenities, like junk food stops and wet

washcloths. Friendly and courteous volunteers

who treat you like more than just a bib number.

Even an online registration system that doesn’t

hit you with extra fees to sign up. It’s what led

Runner’s World to confirm what we’ve been saying

all along: The SunTrust Richmond Marathon truly

is “America’s Friendliest Marathon”!

AN EVENT OF THE

The SunTrust Richmond Marathon is proud to honor transplant recipients and donor families.

RUN WITH

RUNNER’S WORLD!

VISIT RICHMONDMARATHON.ORG

FOR DETAILS


20

Time and again, runners repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. To address these issues, an international group of sports nutritionists (Professionals in Nutrition & Exercise Science (PINES); www.sportsoracle.com) gathered in Seattle in May. Experts in their fi elds discussed the latest research and answered commonly asked questions. Perhaps the answers will help you resolve confusing nutrition issues.

Q. Is pre-exercise sugar harmful to performance?A. More than 100 studies indicate consuming sugar within the hour pre-exercise does not hurt performance. The vast majority of runners can enjoy pre-exercise sweets for a quick fi x. But some runners are, indeed, “sugar sensitive” and experience rebound hypoglycemia. They quickly learn—

1) to avoid sugar 15 to 45 minutes pre-exercise and instead consume it right before they exercise (the body will not have time to release the insulin that contributes to the “crash”) or

2) choose pre-run foods that do not produce a “sugar high” such as oatmeal or whole grain toast with a little peanut butter.

Q. How can I gain muscle and lose fat?A. The body has diffi culty building muscle and losing fat at the same time. Building muscle requires calories. If you are restricting calories to lose undesired body fat, your body does not have the fuel it needs to create new muscle tissue. Instead, the body breaks down muscle to use for fuel.

A dieting runner can minimize muscle loss with— 1) a small calorie defi cit that contributes to slow fat loss. 2) an adequate protein intake (i.e., some protein at each meal).3) frequently eaten meals that offer a constant supply of protein and fuel.4) strength training to help protect against muscle loss. Q. What should I eat to recover after a run?A. After a moderate workout, you need not worry about rapidly refueling because your muscles are not depleted. But if you have done an exhaustive track workout or long run, you should plan to replace carbs, water and sodium as soon as tolerable—

The Athlete’s Kitchen - Frequently Asked Sports Nutrition QuestionsCopyright: Nancy Clark MS, RD CSSD, June 2009

particularly if you will be training or competing again within 6 hours. Adding a little protein to the recovery meal or snack helps repair damaged muscle, reduce soreness, and also enhance glycogen replacement in runners who neglect to eat enough carbs:

• For a 150-pound runner, the recommended carb dose for rapid recovery is ~300-calories every 2 hours for 4-6 hours.

• A wise protein target is about 15 to 30 grams protein for a 150-lb runner, taken right after (and/or during) exercise.

(More precisely: 0.5 g carb/lb and 0.1-0.2 g protein/lb)

Simple suggestions include 16-ounces of chocolate milk; a handful of pretzels and a yogurt; a meal such as cereal with milk, Carnation Instant Breakfast, or a shake made with milk, powdered milk and a big banana or other fruit.

Timing may be more important than the actual amount of food consumed. Your best bet is to time your meals to your training, so you eat a meal after a hard workout.

Q. What’s best to drink during and after exercise? How much?A. Beverages that include a little sodium (i.e., sports drinks) enhance fl uid retention. Alternatively, pre-run, you can consume sodium-containing foods (salted oatmeal, pretzels, broth). How much you need to drink depends on how much sweat you lose. Weigh yourself pre- and post-run; dropping one pound equates to losing 16 ounces of sweat that needs to be replaced. More simply, you can monitor your urine and drink enough to urinate a pale-colored urine frequently throughout the day. Not urinating for several hours after exercise is bad: dehydration!

Q. What should I take to boost my immune system?A. Moderate running actually boosts your immune system; moderate exercisers have no need to take immune-boosting supplements. Hard, exhaustive running, in comparison, contributes to infl ammation, oxidative stress, and immune dysfunction. But if you are healthy, well fed, and well rested, your immune system can handle the stress. Supplements will not boost your immune function above normal levels.

If you undereat and fail to consume adequate protein or carbs after a hard run (as happens with dieters or runners who are “too busy” to eat), immune response drops. The best supplement to take to counter this response is adequate food—carb-protein combinations, like chocolate milk or a meal.

Quercetin (a bioactive compound found in red apples) is touted to boost the immune system. However, research suggests quercetin works best in “cocktails,” the way it naturally come in foods. That is, a quercetin supplement, by itself, is less effective than when quercetin is combined with other bioactive compounds, such as fi sh oil and green tea extract.

Q. Should I train on a high fat diet to enhance fat-burning?A. By burning more fat, runners are able to burn fewer carbs and thereby spare their limited glycogen stores. Supposedly, this should enhance endurance, given that glycogen depletion is associated with fatigue. Yet, the practice has yet to translate into improved performance. The best way to enhance endurance is to consume carbs during extended exercise.

Q. Should I train with low glycogen stores, and then compete when carbo-loaded?A. While the “train low, compete high” method is an interesting concept, research has yet to prove it will enhance performance. Theoretically, training “low” stimulates physiological adaptations that spare muscle glycogen and allow greater endurance. The problems are—

1) runners are unable to train at a high intensity when their muscles are glycogen depleted and

2) training with glycogen-depleted muscles increases the risk of injury.

Bottom line: Eat carbs daily for well-fueled muscles that allow you to train hard!

Q. What dose of caffeine is best to enhance performance?A. Although responses to caffeine vary greatly from person to person, a suggested dose equates to a 12-oz. mug of coffee one hour pre-exercise. (More precisely, consume 1.5 mg caffeine per pound of body weight (3 mg/kg)—or about 225 mg for a 150-lb athlete. Higher doses of caffeine


21

Although the knee is much less complex than the foot, it can certainly cause a signifi cant amount of discomfort and challenges while running. The knee joint consists of 3 bones, the femur, the tibia and the fi bula. There are a number of ligaments lining the sides, front and back, and the inside of the joint capsule holding the knee together. Small discs of soft tissue sit inside the knee to support weight distribution. The muscles surrounding the knee also have a signifi cant impact on the functioning of the joint. This article will focus on such muscles and their impact on the knee.

A particular muscle group helps control the gliding of the knee cap (patella) as the knee is fl exed or extended. The quadriceps muscle group (vastus lateralis, vastus intermedius, rectis femoris and vastus medialis) come together to form a common tendon known as the patellar tendon. The patellar tendon then houses the knee cap and attaches below the knee joint. The common attachment of the muscles provide signifi cant strength as the muscles work together to extend the knee. However, it is vital that the muscles are equal in strength so one side does not overpower the other side. If imbalance occurs, the knee cap does not track properly over the knee causing pain and infl ammation to develop.

Most often an imbalance results when the muscle that sits more on the outside of the thigh (vastus lateralis) is stronger than the one sitting on the inside (vastus medialis). Size matters in this case. The vastus lateralis is larger in size and is used most often in the beginning stages of knee extension, whereas the vastus medialis is smaller and

The knee-cap runs on a track, too! By: Amanda J. Meyers, D.C.

used more at the end of knee extension. If both muscles are not trained properly, the vastus lateralis can easily overcome and cause the knee cap to shift toward the outside, also known as “lateral tracking.” Other mechanisms that are related with lateral tracking include excessive food pronation and ilitotibial band tightness.

Signs and symptoms of lateral tracking include increased generalized knee pain, pain while walking up and down stairs, pain and stiffness after sitting for long periods of time, swelling and irritation and pain while running.

Luckily, lateral tracking problems can be treated with simple strengthening techniques and soft tissue techniques. The vastus medialis is the muscle primarily strengthened to help pull the knee-cap back to midline and glide over the knee properly. “Terminal knee extensions” are simple exercises you can do at home to strengthen the end of knee extension. Soft tissue techniques can focus on stretching the vastus lateralis so it does not tighten and pull the knee cap toward the outside. Soft tissue work can also remove any trigger points that may be in vastus medialis so it can strengthen and function properly. Lastly, chiropractic manipulative therapy can adjust the knee, as well as the ankles and low back to promote proper movement patterns within the leg.Dr. Amanda J. Meyers is a chiropractor in the Red Mill area of Virginia Beach. Located at 2004 Sandbridge Rd, Suite 103, she practices within Body Logic Massage alongside massage therapists and Jim Browning, Active Release Technique Specialist. She works with a wide-range of patients, including athletes of all levels.

offer no performance advantages and can create the disadvantage of sleep problems that end up hurting performance. Enough is enough; more caffeine is not better!

Q. Do I need to worry about contamination in commercial sports supplements like protein powders?A. Yes! A survey of 634 nutrition supplements indicates about 15% included a banned substance, even though the supplement came from a factory that did not even manufacture that substance (i.e., steroids, ephedrine). The contaminants make the products “work” (read that, “sell better”). The products most likely to be contaminated with illegal compounds include bodybuilding supplements and weight loss products. Buyer beware!

Q. Where can I fi nd a sports dietitian to help me eat to win?A. For a board certifi ed specialist in sports dietetics (CSSD) , use the referral network at www.SCANdpg.org. With a personalized eating program that optimizes your fueling practices, you’ll gain a winning edge!

Nancy Clark, MS, RD, CSSD (Board Certifi ed Specialist in Sports Dietetics) counsels both casual and competitive athletes in her private practice at Healthworks, the premier fi tness center in Chestnut Hill MA (617-383-6100). Her Sports Nutrition Guidebook, and food guides for marathoners, new runners, and cyclists are available via www.nancyclarkrd.com. See also sportsnutritionworkshop.com.

As of JUNE 2009

New Membership ApplicationPlease use the new application in this Rundown when renewing and/or signing up new members. The USPS option of receiving your Rundown has been eliminated.

Newsletter Stuffi ngThanks for the June 09 Stuffi ng go to:

Rundown Stuffi ng VolunteersChris CatoeJim ColemanBob Curtin, Jr.Dan EdwardsDon GreeneDonna Kust

Barb Mathewson*John MundayBob Rantanen

PickUp/Delivery - Dan EdwardsMailing - Dan EdwardsLabel Printing - Cathi Reade

*Coordinator


22

RunWalk for the KidsJune 13, 2009 - Norfolk, VA

10k Finishers: 923 2 Milers: Untimed but lots 1 Miler: Lots moreRun OA Runner Ag TimeRun OA Runner Ag TimeOVERALL MALE RESULTS OVERALL MALE RESULTS 1 1 RYAN CARROLL 26 25:312 2 JOSH EDDY 22 25:443 3 DANNY TEPOVICH 30 26:33OVERALL FEMALE RESULTS OVERALL FEMALE RESULTS 1 27 ROCHELLE LEE-WARNER 31 33:152 31 GENIE BEAVER 36 33:563 51 AMBER SHOLL 21 35:54MALE A GE GROUP: 1 - 10 MALE A GE GROUP: 1 - 10 1 56 CAMERON SANDERS 10 36:292 218 JOSEPH FONTANA 9 44:343 308 ANDI CHEN 10 47:344 540 WENDELL BEASLEY 7 54:385 884 DEVON WHITEMAN 8 78:58FEMALE AGE GROUP: 1 - 10 FEMALE AGE GROUP: 1 - 10 1 159 HALEY SCHLEICHER 10 42:242 412 MADIOSON KEOUGH 10 50:313 442 ISABELLE FONTANA 9 51:294 798 KYRA ZEIGLER 10 68:265 894 OLIVIA AVILA 10 80:58MALE A GE GROUP: 11 - 12 MALE A GE GROUP: 11 - 12 1 403 KYLE SABOURIN 12 50:162 457 LEE GRIMM 12 51:533 712 MORGAN THRASHER 12 62:334 723 ZACHERY HAND 12 63:235 813 DOMINIC ADAMS 12 69:466 821 AIDAN PRUIKSMA 11 70:377 854 JOHN MOSLEY 12 74:438 883 JOHN SCHMIDT 12 78:54FEMALE AGE GROUP: 11 - 12 FEMALE AGE GROUP: 11 - 12 1 585 HAILEY URICK 11 56:072 598 RENEE MURAT 12 56:243 778 IZABELLE ARMISTEAD 12 66:514 811 MICHAELA GLOVIES 12 69:305 818 MORGAN WOOD 11 70:09MALE AGE GROUP: 13 - 15 MALE AGE GROUP: 13 - 15 1 7 JEREMY GREENWALD 15 29:202 47 BRENNAN KIZZIAS 15 35:453 52 SETH DIGGS 15 36:114 94 CHRISTOPHER ORGNON 15 38:565 98 ELIJAH DARIAH 15 39:126 173 ANTHONY FONTANA 14 42:567 216 MARQUS KEITH 14 44:288 255 JACOB ZIEMKE 14 45:549 273 NATHANIEL GETTY 14 46:3310 281 BILLY WAITERS 13 46:5011 380 GARY WATSON 15 49:3212 531 WILLIAM CREWS 15 54:1613 553 JACK DAVIS 15 54:5814 573 MATTHEW BUNTING 14 55:4415 658 KENDALL EDWARDS 15 59:1316 773 JAFAR COOPER 13 66:4717 806 CAMERON FOSTER 15 69:07FEMALE AGE GROUP: 13 - 15 FEMALE AGE GROUP: 13 - 15 1 120 MADDIE MITCHAM 13 40:192 271 MADELINE PETER 14 46:313 276 RACHEL GREENWALD 15 46:394 295 WENDI CHEN 14 47:165 596 JOHANNA MURAT 15 56:246 666 AMANDA BEAMAN 13 59:417 703 IRENE KOTTMER 13 61:488 774 MORIAH MILLS 15 66:479 840 LEXUS CALMA 15 72:3710 865 EBONEE WHITE 14 75:3411 891 ELENA AVILA 14 80:5812 899 LAURA ISEMINGER 14 82:15

MALE AGE GROUP: 16 - 19 MALE AGE GROUP: 16 - 19 1 4 CALEB DOAN 19 27:272 28 JOSHUA BORAN 16 33:243 45 WILL DAVIS 17 35:294 59 ZAC BORAN 18 36:505 103 MATT HEIMER 16 39:306 156 BRENT STREIT 17 42:157 178 WILL BEAMAN 16 43:068 201 BOBBY GRAY 16 43:589 282 ROBERT PETRI 16 46:5210 304 BASSEL RAAFAT 16 47:2611 306 CHRIS NORRIS 19 47:3012 399 RICHARD KOSTUSIAK 16 50:0613 518 ERIC THOMAS 18 53:4714 601 ANDREI VLASIE 17 56:2515 605 EDRIC SAN MIGUEL 17 56:3616 674 ANDREW MITCHELL 16 60:0017 722 STEPHEN MITCHELL 19 63:2018 772 HALDEN HOOVER 17 66:44

FEMALE AGE GROUP: 16 - 19 FEMALE AGE GROUP: 16 - 19 1 87 JEREMY STANLEY 18 38:282 188 LUCILA DUNNINGTON 19 43:253 205 MARY MARGARET PETER 18 44:064 422 EVA DE LEON 17 50:475 487 KRISTEN HUENERBERG 19 52:456 544 KELLY BRYCE 19 54:397 600 ANNA MURAT 19 56:248 694 RACHEL LANE 18 61:239 711 EMILYN BLAKEY 18 62:2910 820 EDWINA DE LEON 19 70:3111 823 CRYSTAL ALMODOVAR 17 70:4112 856 CLARISSA AVILA 16 74:4613 872 DONALYN NILLO 16 76:2614 879 ADRIENNE PORTER 17 77:1815 892 ANITA AVILA 19 80:5816 903 LAUREN ROMILLO 17 83:0517 904 KELLIE CLARK 18 83:05MALE AGE GROUP: 20 - 24 MALE AGE GROUP: 20 - 24 1 6 ANDREW MIDLAND 22 28:552 36 JASON KELTNER 23 34:273 37 BRANDON HAFER 24 34:314 54 DAVIN WRIGHT 20 36:265 115 BROCKTON BASKETTE 24 39:596 121 NICHOLAS GASPARINI 24 40:217 167 JOHN HOLLINGSWORTH 23 42:458 181 TYLER LITSCH 20 43:109 197 DEREK DARNELL 22 43:5110 212 SHAWN HERR 23 44:1911 245 DANIEL MARKHAM 22 45:2312 259 OMAR HIGAZI 24 46:0913 263 EDWARD HEELY 21 46:1614 285 ELBERT HUELL JR 20 46:5815 313 ERIC GIST 22 47:3816 335 PATRICK BRYAN 24 48:1017 343 MICHAEL DAVIS 24 48:2418 356 WILLIAM STEFAR JR 24 48:4619 383 ANDY RIVENBARK 23 49:3920 506 DARIN MCLAIN 23 53:2521 516 BEN CROWDER 24 53:4622 586 ERBIN BARADI 23 56:0923 620 JOSHUA POLLARD 23 57:2224 728 JOHN SORIANO 23 63:4225 786 RACHEL BAINES 24 67:3726 794 BRIAN HUNTER 21 68:2127 893 MICHAEL GEORGE 21 80:58FEMALE AGE GROUP: 20 - 24 FEMALE AGE GROUP: 20 - 24 1 73 CHRISTINE HUBBARD 20 37:312 168 LAURA FARTHING 23 42:493 294 LAUREN EMERY 20 47:164 298 ALISON KLEM 24 47:205 303 SARA CUMPSTON 22 47:256 352 TANYA GALLAGHER 21 48:41

VolunteersDwight KanePauline Ely

Sharon BrownRick Brown

Mike GonteskyJeanne Kruger Williams

Wallie PolinskiBee McLeodGoody Tyler

Harry WatsonDon GreeneRon Jones

Jeannine JonesMike Daniels

Beverly HubbardChristine Hubbard

Bob CurtinRich Hildreth

By the time the race reached West Ghent’s park, the CHKD 8k started to spread out a bit. From left to right are Brian Deutsch and Andrew Midland. Andrew won his 20 to 24 age group by over FIVE minutes.


23

51 714 CHARLES THOMAS 26 62:4652 754 ALEXANDER BALICAT 26 65:3153 787 JOHN THOMSON 25 67:3754 905 BRANDON SAWYER 27 83:50FEMALE AGE GROUP: 25 - 29 FEMALE AGE GROUP: 25 - 29 1 83 DIANA HEATH 26 38:162 84 ANNA TURTON 26 38:173 101 MELANY MOLINA 26 39:234 125 BRIDGET WEBB 26 40:355 127 KAREN SOUTHERS 28 40:366 129 SUZANNE EYLER 28 40:407 133 MELISSA COLLARD 27 41:078 135 ROSEMARY CRONIN 25 41:159 137 JESSICA LENNON 28 41:2210 139 KAITLIN PADDEN 26 41:2511 141 JESSICA FRANK 25 41:3212 155 HANNAH GERLOFF 29 41:5413 158 BROOKE HUMMEL 29 42:1714 164 JENNIFER MCCARTHY 27 42:3415 179 SARAH DEIBLER 25 43:0616 220 ERICA TEETER 28 44:3517 222 HEATHER MORSE 28 44:3518 277 CARRIE BEALE 29 46:4119 286 JOANN PRICE 29 47:0020 289 SARAH ROHN 29 47:0221 302 AMANDA KANEY 25 47:2422 311 LAURIE HULSEY 28 47:3623 314 MARIANNE KORVING 28 47:4024 325 MEREDITH STREEPER 27 47:5525 329 JESSICA TIEDEBOHL 25 48:0026 334 BROOKE ORTIZ 29 48:0827 336 LAURA JUMP 28 48:1028 364 CRISTINA FLAGG 27 49:1429 371 MAURA THOMPSON 26 49:2630 373 CHRISTINA BERNARD 26 49:2731 374 JULIA KAZIEWICZ 28 49:2832 378 KATHRYNE GRESHAM RIPLEY 27 49:3233 384 CARRIE YUILL 26 49:4334 397 LINDSEY TOWNSEND 26 50:0035 411 JENNIFER FIDOE 27 50:2936 430 ASHLEY HALLMARK 28 51:0937 438 ASHLEY BARNES 25 51:2638 448 JENNIFER BURTT-HENDERSO 27 51:4439 456 KRISTIN JONSDOTTIR 28 51:5340 459 KRISTIN NORTH 28 51:5541 467 HALLIE GOODWIN 26 52:0342 468 ALLISON WARNER 26 52:0443 479 ASHLEIGH AMBURN 26 52:3144 492 MELISSA ZIBUTIS 26 52:5945 502 CHRISTINE CHARLTON 27 53:1346 505 KELLIE BROWN 25 53:2447 513 SHELLEY ATKINS 29 53:4148 526 MARISOL RODRIGUEZ 27 54:1049 528 COURTNEY PARKER 29 54:1350 529 RACHEL DOTY 26 54:1351 532 MERIDYTH HOLLINGSHEAD 26 54:1652 534 APRIL DELOSSANTOS 26 54:2253 537 KATY LORINCE 26 54:3754 541 KRISTYN DANSON 27 54:3855 543 TANIKA TAPSCOTT 25 54:3956 545 ANDREA ROWE 29 54:4057 548 MARIANNE CASAREZ 29 54:4158 549 HEATHER CLAUDIUS 28 54:4959 556 NIKKI GROVES 26 55:08

60 559 LORINDA DELIZ 28 55:1261 560 LEIGH HAINES 29 55:1262 578 JENNIFER REASOR 26 55:5563 579 CHERYL FEINBERG 29 55:5664 591 ARLYN OSTONAL 26 56:1265 60 CHRISTINA PARKER 2 6 57:0166 611 WENDY LIVINGSTON 28 57:0267 616 HOLLY HAMILTON 27 57:1268 623 MELISSA NOVEY 27 57:3369 626 ABBEY BRUCKNER 26 57:4370 631 LORI YOUNGSMA 28 57:5571 632 KRISTEN VERTIGAN 27 57:5872 634 SARAH MEEKINS 28 58:0673 651 SARA PAGE 29 58:5374 661 JOCELYN WILLIAMS 28 59:2775 662 STEPHANIE SANDERS 29 59:2776 685 LINDSAY LABORE 26 60:3677 687 LAURA MCDANIEL 26 60:4178 695 CATHERINE DUQUETTE 28 61:2579 706 CHRISTY TRIVINO 29 61:5380 710 CANDACE PREVATTE 26 62:0881 713 JESSICA THOMAS 27 62:4682 727 MARY THOMAS 29 63:4083 738 ANGIE FLORIAN 27 64:2284 745 HEIDI KUEHNE 28 64:4485 749 AMIEE MELLON 26 65:1586 752 LESLEY INGE 29 65:2887 757 CHRISTINA TOROC 25 65:3388 758 LINDSEY BREEDEN 28 65:3489 765 JENNIFER HOLLINGSWORTH 25 66:2090 767 EMILY COY 26 66:2691 768 LESLEY FARRIS 25 66:2792 771 JENNIFER JANOLINO 28 66:4193 780 CRYSTAL MATEJCEK 29 67:1494 781 KATIE GRAY 29 67:1795 782 SHELLEY MCDONNELL 27 67:2596 783 JENNIFER PENAFLOR 26 67:3097 785 REBEKAH THOMSON 28 67:3698 802 KATHERINE SESSOMS 26 68:5099 809 DEBBIE WILLIAMS 29 69:26100 814 MEREDITH GEORGE 28 70:03101 819 CZARINA PARRILLA 26 70:14102 827 PAOLA NERBES 27 70:50103 848 AMANDA RENWICK LLOYD 26 74:19104 850 MARGARET SAWYER 28 74:32105 870 KARA MCCAA 29 76:18106 871 ANNE MARIE BURROUGHS 28 76:18107 877 BLAIR FASS 27 76:58108 917 AMANDA MCCULLAH 29 95:02MALE AGE GROUP: 30 - 34 MALE AGE GROUP: 30 - 34 1 12 ROBERT SCHABRAN 34 29:422 13 DAN ROANE 31 30:083 17 BRYAN RUFF 32 31:194 19 MARK MANNY 30 31:285 26 HOWIE HODAPP 31 33:096 29 TYLER JORDAN 33 33:32

7 354 KELLY FORTMANN 24 48:428 358 SARAH MILOSEK 23 49:009 370 ABBY LIPSKIS 24 49:2610 372 JACKIE SHARP 22 49:2611 376 ANDREA ZARATE 23 49:3012 396 EMILY MCULLOUGH 23 50:0013 416 STEPHANIE CORSARO 20 50:3714 431 TARA DICKINSON 23 51:0915 445 KATIE KING 22 51:3816 474 KRISTY BROWN 20 52:2117 477 ALISON MAYO 21 52:2918 488 ELIZABETH WOOLF 24 52:5019 524 NOREEN CARROLL 22 53:5820 546 KERRY MARTINOLICH 22 54:4021 574 LAURA DODD 24 55:4522 582 ANNE FRANCO 23 55:5723 583 MARIE ODANGO 24 55:5724 608 NATALIE WERWATH 23 56:4825 639 KACIE REHPELZ 23 58:1326 659 FRANCES BISHOP 24 59:2027 684 CANDICE GUYER 22 60:3628 689 MARTINE SURBELLA 24 60:5629 730 CAROLYN GREEN 23 63:4830 731 ASHLEY HAFER 23 63:4931 733 AMANDA WINDT 21 64:0532 766 KELLY EARLY 23 66:2033 789 CHRISTINA PARLETT 23 67:4634 796 APRIL WILSON-MEUBORN 23 68:2335 797 P. ASHLEY PERSINGER 24 68:2336 825 STACI BROPHY 23 70:4637 837 MICHELLE HERR 22 72:2838 841 JOCELYN CALMA 24 72:3739 901 WHITNEY CAKE 22 82:3140 910 SHAWN PRICE 21 87:06MALE AGE GROUP: 25 - 29 MALE AGE GROUP: 25 - 29 1 8 WILLIAM CHOREY 28 29:222 21 TOMMY VERNA 29 31:543 22 ALEXEY POPOV 26 32:414 23 CONNOR MATHIS 25 32:435 34 EDWARD HAYDEN 28 34:146 35 BRENT NIETER 29 34:217 40 MIKE WOLFE 27 35:018 60 NOAH TEETER 27 36:509 65 JEREMY CLOVER 28 37:1210 69 JON BELL 28 37:2411 76 JAMES BEATY 26 37:4612 78 ADAM BAYLOR 29 38:0313 85 LAWRENCE PHILLIPS 25 38:2114 97 ARTHUR ROBB 28 39:1215 100 CHAROKEE MOLINA 27 39:2316 102 THOMAS MARTIN 27 39:2817 118 CHRISTOPHER LEWIS 28 40:1118 126 BENJAMIN ALSUP 26 40:3619 130 MITCHELL OTEY 29 40:5020 132 RYAN ZEWATSKY 26 41:0521 138 MICHAEL SCUDDER 27 41:2322 152 BRAD APPLEGATE 27 41:4623 163 JOE MONACO 27 42:2824 186 MAX YEAGER 29 43:1725 189 KEVIN MAGEE 26 43:2826 200 JOSHUA CLAYPOOL 29 43:5327 203 MATTHEW MORRISON 27 44:0328 262 JEFF FRITZ 29 46:1229 283 THOMAS VALENTINE 29 46:5430 292 LANCE ROBERSON 26 47:1231 293 MICHAEL BROOKS 29 47:1432 321 IAN MCKIE 29 47:4833 333 MICHAEL MAHER 27 48:0734 360 MATTHEW AMMONS 27 49:0635 379 MARK TUNSTALL 27 49:3236 402 JOSEPH BARRY 27 50:1237 434 JUSTIN NAGLE 27 51:2238 465 AARON POPE 28 52:0239 469 JOSHUA HALL 27 52:0940 472 DANIEL HOWARD 28 52:1741 476 ANDREW BOYANCE 27 52:2842 525 MATT MCCALLISTER 27 54:1043 530 DAN HOLLINGSHEAD 29 54:1644 555 PATRICK MARESCO 26 55:0845 590 LESTER DELA CRUZ 26 56:1246 595 BRIAN MOORE 27 56:2147 606 LOUIS VU 28 56:3848 609 ANDREW FARTHING 25 56:4849 636 STEVEN MEYERS 27 58:0950 673 MATT SMITH 29 59:57

Ruth York fi nishes up the RunWalk for the Kids in 4th place in her age group.

Judy Irwin runs thru picturesque Plum Point Park in Norfolk, near the Midtown Tunnel


24

Board director, Bob Brunner, picks it up for the fi nal strides to the fi nish line.

7 41 ROB RAGSDALE 34 35:028 55 TIM NERONSKI 31 36:279 62 ROY ZALETSKI 34 36:5910 77 BRIAN STORM 30 37:5911 128 CRAIG COLLINS 31 40:3812 131 BENJAMIN GOODMIN III 34 40:5413 145 ROBERT WILKERSON 32 41:3814 149 JOHN WILLIAMS 30 41:4215 153 SCOTT BARRETT 34 41:4916 157 JOSH BROWN 32 42:1617 169 ADEN SCOTT III 32 42:5118 171 STEPHEN KORVING 31 42:5319 184 KYLE NEWTON 30 43:1220 190 WILLIAM PEYTON 31 43:3321 206 ALEJANDRO REYES 30 44:0722 217 STEINAR GISLASON 33 44:3023 221 JOSHUA STARKEY 32 44:3524 246 JONATHAN MCIVOR 31 45:2625 251 JOHN MAYO 31 45:3426 260 JONATHAN THOMAS 30 46:1127 279 STENNETTE BYRD III 33 46:4528 330 CHRIS DE LEON 30 48:0329 353 ANDREW FORTMANN 31 48:4230 363 CHRIS BARTLETT 32 49:1331 406 MATT REITZEL 31 50:2632 407 DENNIS GROCE 32 50:2733 421 JASON BARTO 30 50:4534 433 CHAD POST 32 51:1935 449 JASON HAND 33 51:4536 461 DANNY MAXWELL 33 51:5637 473 MICHAEL LOVELY 31 52:1738 478 JEFFREY MILLER 33 52:3039 500 MARK CATALANO 30 53:1140 519 RAPHAEL AMEGASHIE 32 53:4941 535 JOHN KENT 32 54:2942 538 JEREMIE HALVORSON 30 54:3743 566 BRAD WHITLOW 34 55:1844 569 ANTONIO CAMPOS JR 33 55:2645 570 JEFF HUENTELMAN 33 55:2946 603 JOHN DOUGLASS 33 56:2747 628 BRAD VINCENT 30 57:5048 638 CHARLES KAWADZA 30 58:1049 653 NOEL JANOLINO 32 59:0250 676 MATTHEW MANIER 33 60:2651 717 ROBERT ACOME 31 63:0052 776 LEE PRIDGEN 33 66:4953 867 KIRK POPOVICH 32 75:4754 922 SCOTT BARRETT 34 55 923 STEV NASCHERT 34 FEMALE AGE GROUP: 30 - 34 FEMALE AGE GROUP: 30 - 34 1 61 MELISSA BUCKEL 30 36:562 71 JULIE BALL 33 37:253 74 JULIE BLUMENTHAL 33 37:334 80 SEPTEMBER WILKERSON 31 38:095 113 ISABEL LILLARD 34 39:586 117 TARA SOTHERLAND 32 40:057 122 AMY GOODOVE 33 40:248 174 JENNIFER BROWN 31 42:57

9 213 CLAIRE CZAHOR 30 44:2510 226 ANGELA HANKINS 31 44:4011 266 KATIE PLUMMER 30 46:2412 272 ERICA SARTWELL 34 46:3213 275 MANDY BERKOWITZ 32 46:3914 287 CHRISTINA BRADY 31 47:0215 307 DANNIELLE HALL-MCIVOR 31 47:3316 309 MARY ANCHETA 30 47:3517 310 JENNIFER HANLEY-YANIK 34 47:3618 332 KELLY VEROSTIC 30 48:0619 346 JENNIFER MACE 33 48:3220 347 VANESSA STARKEY 32 48:3221 348 CATHERINE THOMSON 32 48:3522 357 MEGHAN STUFFLEBEEM 33 48:5823 368 ANGELA DOMMON 30 49:2224 381 LINDSAY BERRY 31 49:3425 386 JENNIFER VU 30 49:4626 394 CRYSTAL MANN 30 49:5727 405 RACHEL PHELPS 31 50:2128 408 MARY WALTON 31 50:2829 410 MELISSA HUGHES 33 50:2930 413 ERIN COLLINS 30 50:3231 423 JAMIE SHACKELFORD 30 50:4932 427 LAUREN DANAHER 30 51:0433 428 GINA SHAW 32 51:0534 436 ELIZABETH MONTAGNA 34 51:2535 447 JENNIFER MCNAMARA 30 51:4136 450 MICHELLE JOY MENDOZA 31 51:4537 452 JANINE SABO 34 51:4738 480 SIDNEY KORVING 32 52:3439 491 DONNA PERRINE 32 52:5740 495 JULIE SCOTT 32 53:0741 503 MICHELLE DUDA 32 53:1642 504 NICOLE MYERS 31 53:2043 520 MEGAN PERESIE 32 53:4944 536 CHRISTINE SCOTT 31 54:3345 542 CECILIA SOTOMAYOR 34 54:3946 552 MELANI MILLER 32 54:5447 563 CHRISTIAN FOWLER 30 55:1748 564 JULIE GIARRANA 32 55:1749 571 KELLY HUENTELMAN 34 55:2950 581 SHEILA BERNAL 34 55:5651 599 HEIDI HODAPP 33 56:2452 612 MELISSA FATJO 31 57:0953 619 ELLEN PELTOIN 33 57:1954 622 MELIA LEISTEN 33 57:2555 637 ROSIE CHEWNING 33 58:0956 644 SHELLY BARRETT 31 58:3157 663 SONYA ANSAROV 33 59:2758 668 ANGELA DEHART 34 59:4859 677 JENNIFER MANIER 30 60:2660 680 KIM SCHOCK 34 60:2861 682 ANITA TRINGLE 31 60:3262 686 CHANDA KINNEY 34 60:3763 690 MELISSA PARMELEY 34 60:5664 691 STEPHANIE POOL 34 61:1965 693 STACEY JACKSON 30 61:2266 699 KATHERINE OLIVAR 30 61:4167 705 REBECCA ZUCH 30 61:5368 718 DIANNE D’ABRUZZO 34 63:0169 724 SPARKLE WILLIAMS 32 63:3170 732 KAREN SMITH 32 63:5571 737 THERESA RUAYA 30 64:1672 748 STEPHANIE BAILEY 31 65:0173 751 NICOLE BAUMGARDNER 34 65:2074 770 ANGELA LAMBERT 31 66:3775 779 DINA EURE 33 67:1476 795 OLIVIA HAUSER 33 68:2277 807 JENNIE ZELL 30 69:1378 808 JONNA SCOTT-BLAKES 30 69:2479 832 PAMELA MCKINNEY II 30 71:4480 833 JACQUELYN CLAUDE 30 72:0581 851 CECIL GANDIA 31 74:3382 859 MELISSIA ARTIS 34 75:1183 863 ALISON HILL 31 75:2984 873 LAURA OLIVER 30 76:3185 890 MARIA CRUZ 34 80:3086 911 LISA COBB 33 87:0887 915 ALMA OCAMPO 33 90:46

MALE AGE GROUP: 35 - 39 MALE AGE GROUP: 35 - 39 1 16 STEPHEN JOHNSON 35 31:002 25 MIKE KOEBEL 38 33:063 30 DAVID PHILLIPS 36 33:324 32 CHRISTOPHER GROSS 37 34:005 44 BRIAN FARRELL 35 35:216 49 DEWEY JONES 39 35:487 63 JOHN SEARING 39 36:598 67 DAN MCCORMACK 38 37:139 104 GARRETT GIUSTO 35 39:3510 109 DONALD STUMP 36 39:4811 111 MICHAEL BORDI 35 39:5612 116 EDWARD COOPER 35 40:0113 143 JEFF REGAL 37 41:3714 144 CARL ST REMY 39 41:3715 151 MICHAEL SULLIVAN 38 41:4416 161 KEVIN LANE 37 42:2617 165 MATHEW SULLIVAN 37 42:3618 170 JOHN PETCHEL 37 42:5219 183 KEVIN FOREHAND 35 43:1120 194 PAUL VRHOVAC 39 43:4421 199 DAVID IHDE 38 43:5322 208 KEVIN KENNEDY 37 44:0923 224 JEFF GAMBLE 38 44:3724 237 BLAIR MAURY 38 45:1425 238 ARNOLD AGUSTIN 36 45:1926 241 BRIAN BRINDLE 39 45:2127 243 MICHAEL MILLER 39 45:2328 254 JIMMY GOUMENIS 38 45:5129 256 BRANDON BREWER 38 45:5730 261 STEVEN WELLENDORF 37 46:1131 265 KEVIN JACKSON 37 46:2032 317 DAVID CZAHOR 39 47:4333 340 JOHN AVELIS 36 48:1934 342 JONATHAN HARRIS 39 48:2335 344 JASON DOAK 36 48:2436 350 MIKE HODKINS 38 48:3737 355 TRAVIS SANDERS 35 48:4238 365 JONATHAN BLAKES 35 49:1639 369 VICTOR BAKKAR 39 49:2640 377 TONY OLCOTT 39 49:3141 382 MATT KROPP 36 49:3542 409 ERIC ORGNON 37 50:2843 415 SHANE KEOUGH 37 50:3644 425 JASON DAYTON 38 51:0245 435 LEWIS CAUSEY 37 51:2446 439 RONALD EVERMAN 37 51:2647 446 GARY TOPPIN 37 51:3948 458 DERRICK GLYMPH 36 51:5549 481 DALE PARMELEY 35 52:3550 493 PETE KEANE 38 53:0351 496 DEEPAK TALREJA 36 53:0852 511 WILLIAM COLEMAN-PENDER 39 53:3853 565 TODD GETZ 39 55:1854 577 BRIAN KRAUS 35 55:5455 613 ROBERT BELL 35 57:1056 617 TERRENCE BOND 36 57:1557 624 CHRISTOPHER WENDLAND 37 57:4058 625 CECDRICK MILLS 39 57:4059 648 JASON BARRETT 38 58:4260 675 MICHAEL EATES 38 60:0761 692 JOSE ZORTUCHE 38 61:1962 715 DWAYNE LEWIS 39 62:50

To the right, Griffen Younger fi nishes up the one mile event which was run after the 8k.


25

63 747 STACEN JACKSON 35 65:0164 784 EDWIN MADUCDOC 37 67:3165 882 ZALDY ANCHETA 38 78:42FEMALE AGE GROUP: 35 - 39 FEMALE AGE GROUP: 35 - 39 1 64 TILLERY TODD 37 37:062 66 ABBY BENNETT 35 37:133 68 JEN LAGOW 35 37:134 70 RUTH YORK 39 37:245 92 DANIELLE CRUMPLER 38 38:476 110 AGNES SULLIVAN 38 39:537 176 CHERISH PEARCE 39 43:008 180 MARIE ANTOINETTE 39 43:069 182 LARISSA TRINDER 37 43:1010 193 SARAH SMYTHE 39 43:4111 207 KRISTINA POWELL 38 44:0812 209 MARGARETE BRANDON 39 44:1013 223 JULIE CHRISTISON 37 44:3514 242 MARGARET LIBBY DAVIS 36 45:2315 248 JULIE REKANT 35 45:3216 249 KAREN LONGWATER 38 45:3217 257 ANNE-MARIE ANDERSEN 37 45:5818 258 DANA RAMIREZ 39 46:0619 280 ROSANNE KROPP 36 46:4920 316 HELAINE VALLDEJULI 38 47:4121 319 RACHEL BLAIR 39 47:4522 337 KAREN WILLIS 37 48:1123 339 HEATHER ADDAIR 35 48:1624 345 HEATHER CROSSAN 39 48:2925 349 JEAN FARRELL 38 48:3526 367 RYAN HILL 35 49:2127 375 CYNTHIA DUNN 39 49:2928 398 KATHLEEN SHARP 35 50:0429 429 BUFFY BAREFOOT 38 51:0730 432 FLORENCE OLIVAR 39 51:1131 441 KATE NGUYEN 36 51:2732 455 CHRISTINE ENOCHS 38 51:5233 466 JONI BAKER 37 52:0334 482 ABBY CAUSEY 37 52:3935 485 LAURA BARBOZA 38 52:4136 486 DENISE TENNYSON 35 52:4237 498 HYEON CHOI 38 53:0938 527 DIANE BLANCHAR GROSS 35 54:1239 539 LYANNE EVERMAN 36 54:3840 550 JENNIFER O’NEAL 35 54:5041 561 STEPHANIE BARNES-MAMARIL 36 55:1342 576 ERIN DOUGLASS 35 55:4743 593 KATY SARGENT 36 56:2144 594 HEATHER BOYER 39 56:2145 602 DEANNA KRINGEL 35 56:2746 607 ELIZABETH HOBSON 38 56:4047 614 THERESA HOLLERAN 38 57:1048 627 ANGELA EDDY 35 57:4449 633 TAMELE HOBSON 38 57:5850 642 STEPHANIE SONIER 35 58:1851 646 KIMBERLY POWELL 38 58:4052 665 ANDREA KELLER 39 59:3253 669 KISHA COLEMAN-PENDER 35 59:5054 683 HEATHER QUAILE 35 60:3355 688 HEIDI RIZZO 38 60:4456 709 HANAN MITRY 37 62:0657 720 AILLEEN TELL 38 63:1758 721 JUDY PENNINGTON 38 63:1959 726 DAIANA KELLY 35 63:3560 729 DANNI ELDRED 39 63:4361 742 WINDY CRUTCHFIELD 38 64:3562 750 KATHRYN STRAUSS 39 65:1963 759 MIRIJANA PATH 37 65:4464 760 MARTA COX 37 66:0065 762 LINDA MAHER 38 66:0566 763 LANI PARKER 37 66:1767 777 ELENA HALL 39 66:5068 792 NOBLETA MCNEIL 39 67:5869 793 BETH MORIN 36 68:1070 812 VICI LENNON 39 69:3871 815 MELISSA MCCORMACK 35 70:0672 816 WINDY MASON-LESLIE 38 70:0673 817 REGINA BARENS 38 70:0974 824 RUTH AVELIS 38 70:4575 826 MESHELL WOLIVER 36 70:4876 830 WENDY HYDER 37 71:1977 846 DONNA DOAK 35 74:1078 881 DENISE WENTZELL 39 78:2279 888 MARICEL OIDA-SOLIVEN 38 80:2980 909 JILL SABOURIN 38 86:5881 921 THERESA GROSS 36

MALE AGE GROUP: 40 - 44 MALE AGE GROUP: 40 - 44 1 9 JOHN LOMOGDA 40 29:292 10 KEVIN KNOPP 41 29:293 11 STEVE SPEIRS 42 29:404 20 EDWARD FERGUSON 43 31:475 33 MARIO RIPORTELLA 40 34:076 90 BILL GROENINGER 42 38:357 108 JOHN CRUMPLER 41 39:488 124 KEVIN CLAUBERG 40 40:289 147 JON FLEENOR 42 41:3910 236 CHUCK WHEATLEY 44 45:1411 252 SCOTT KELLY 41 45:3712 264 GUSTAVO HERRERA 40 46:1713 288 JASON BAOY 42 47:0214 323 TIMOTHY TAYLOR 40 47:5415 341 JIMMY ENTAS 41 48:2016 387 LYLE HENRY 41 49:4917 424 ALDON COLLIER 43 50:5618 460 HARRY DISILVESTRO 43 51:5619 484 ROBERT PIGOTT 42 52:4020 508 TONY THOMSON 40 53:2621 514 JOSEPH CLARK 44 53:4222 515 TOM BLACKBURN 40 53:4323 554 JOHN DUY 41 55:0124 572 WILLIAM BUNTING 40 55:4425 589 WENDELL BEASLEY 41 56:1126 640 ROBERT COLLINS 40 58:1527 654 WILLIAM COX 40 59:0328 655 GABRIEL MARTINEZ 42 59:0529 679 RUSSELL HAINES 41 60:2730 681 GEOFFREY OWELS 40 60:2931 702 MICHAEL KOTTMER 40 61:4732 716 DENNIS BARNES 42 62:5533 822 MICHAEL PRUIKSMA 42 70:3734 839 RONALD OLIVAR 41 72:3535 886 D’WAYNE TUPPER 42 79:2836 900 TIMOTHY ISEMINGER 43 82:15FEMALE AGE GROUP: 40 - 44 FEMALE AGE GROUP: 40 - 44 1 86 JUDY URWIN 42 38:262 123 LISA ARMISTEAD 44 40:273 142 CHRISTY FONTANA 43 41:324 160 NANCY DELANEY 43 42:255 195 CHRISTINE LEIDING 42 43:486 234 LAURA SCHLEICHER 41 45:117 247 DONNA BEAMAN 41 45:328 268 MARY SSCOTT BURKE 44 46:269 269 TERRI MEEHAN 42 46:2610 270 KATHLEEN GORDON 43 46:2911 362 SANDRA FOSTER 43 49:1312 366 KAREN KINSEY 42 49:2113 389 JULIE SEGOR 41 49:5214 395 JAMI BRILL 42 50:0015 426 LISA BUNTING 40 51:0416 440 MARYJANE LLAMAS 41 51:2717 471 JACKIE SALCEDO 44 52:1218 499 DONNA MOYER 42 53:1019 510 CHRISTINE FLINK 40 53:3620 512 AMANDA MARTIN 42 53:4021 575 TINA GROHOWSKI 43 55:4522 584 JANET SPENCER 41 55:5823 641 TERRI BOLT 43 58:1624 645 KATHLEEN FERGUSON 40 58:3525 656 VICKY SCHUBERT 42 59:0726 660 MICHELE BOYD 42 59:2327 697 KIM MESSENGER 43 61:3028 704 BETH BRYAN 44 61:4929 707 AMY JO TOWNLEY 40 61:5430 719 CHANDRA VAUGHAN 41 63:0331 725 MELISSA MITCHELL 42 63:3532 735 NANCY HUNT 43 64:1233 736 LISA EURE 42 64:1234 755 JILL KREKEL 41 65:3235 756 JENNIFER DANIELS 40 65:3236 761 JACKIE FIELDS 41 66:0337 769 TRACEY MACK 40 66:2738 775 CARENNE MILLS 42 66:4839 803 KAROL SEBASTIAN 42 68:5940 804 KATHY MORIEN 43 69:0041 805 LAURA FULTZ 43 69:05

42 838 KAREN MEYER 42 72:2943 860 TONYA WHITEHURST 44 75:1244 866 JENNIFER RIDDICK 43 75:4545 869 K AMY ZEIGLER 40 76:1246 874 JOYCE ROSENBAUM 40 76:3247 876 CAROL ROOD 43 76:5248 878 L’ANGIE BAUGH 44 77:0149 918 BONITA ANTHONY 41 95:59MALE AGE GROUP: 45 - 49 MALE AGE GROUP: 45 - 49 1 14 JOHN ADAMS 46 30:192 18 BRIAN DEUTSCH 46 31:223 43 MIKE ROBINSON 49 35:194 88 ALAN VAN ZANDT 47 38:325 95 MARC DAVIS 46 39:036 99 JOHN CAWTHORN 45 39:187 114 MICHAEL HODGES 48 39:588 119 BOB BRUNNER 48 40:179 140 GENE EDWARDS 49 41:2710 196 STEPHEN ROWAN 47 43:4911 198 BRENT JOHNSON 46 43:5212 227 ROBERT RHODES 46 44:4113 230 LARRY PRINTZ 46 44:4714 233 VINCE PILATO 45 45:0115 235 JIMMY WARREN 46 45:1216 239 CLEMENT WILLIAMS 45 45:1917 267 MARTIN LEVERING 47 46:2518 290 ERNEST COTE 48 47:0319 305 CHRISTOPHER PATZER 45 47:2720 326 RICHARD GETTY 45 47:5621 359 TIMOTHY WARWICK 47 49:0022 361 MICHAEL TAYLOR 46 49:1223 392 DAVID ADELMAN 49 49:5324 417 WILLIAM ROSENBAUM 49 50:3825 418 MICHAEL TERRANOVA 49 50:3926 437 JOHN BORMAN 46 51:2527 443 MARK FONTANA 45 51:3028 463 MICHAEL SEVIER 47 51:5829 490 EDDIE SANCHEZ 48 52:5730 517 CHRISTOPHER THOMAS 47 53:4731 562 MARK EMERY 47 55:1532 567 JEFFREY BOLOGNIA 48 55:2033 615 CARL MORGAN 45 57:1134 672 BOB BONNER 49 59:5335 743 GREG ROY 46 64:3536 744 MICHAEL HALL 45 64:3937 831 JAMES WOLFE 48 71:2438 855 PRESCOTT SHERROD 45 74:44FEMALE AGE GROUP: 45 - 49 FEMALE AGE GROUP: 45 - 49 1 81 VIVIAN THUMEL 46 38:142 96 LAURA PETER 49 39:103 105 LORI TUBBS 45 39:374 107 SUSAN MANNING 48 39:445 215 MELISSA DEUTSCH 46 44:286 231 BETH LANDUE 48 44:487 291 REBECCA GREENWALD 49 47:068 327 JULIE JACKSON 48 47:589 388 MARYALYCE WAKEFIELD 48 49:4910 390 LINDA JOHNSON 45 49:5211 401 CARLA SEREX 47 50:1012 444 TAMMY FLETCHER 49 51:3713 451 MICHELLE WILLIAMS 45 51:4614 454 CAROLYN MROZ 45 51:4915 489 VIOLETTE GAJIC 47 52:5416 494 LISA CURETON 46 53:07

Grove Calvert enjoys the shade in Jeff Robertson park in the West Ghent neigh-borhood.


26

17 501 MARY NOONAN 46 53:1318 509 LYNN GRAY 45 53:3619 521 KIM PELKE 45 53:5220 523 CAROLYNN CUNNINGHAM 49 53:5521 533 CHERYL EMERY 46 54:1722 604 MELVINIA SIMON 46 56:2823 621 DENISE LOEHR 48 57:2524 635 ROBIN THOMAS 45 58:0725 650 MAGGIE WILSON 49 58:5126 678 DREMA BROWN 48 60:2727 698 WYNTA WILLIAMS-SEVIE 48 61:3228 708 SUZANNE LAVIN 48 61:5829 734 DEBBIE WINDT 47 64:0530 800 CHERI CARLYLE 48 68:3731 810 MARY MAGNANT 45 69:3032 829 ELAINE ROBERTSON 48 71:1533 835 CANDACE CLARK 48 72:1434 842 LADONNA BEAUREGARD 49 73:1435 843 MARIE GILLIAM 48 73:1436 847 AMY DEAN 46 74:1837 861 CINDY TINGEN 49 75:2038 862 GAYLE FLORES 48 75:2039 868 DEBRA CLARK 46 75:4740 889 SHERLENE WHITE 46 80:2941 897 MARY BRYCE 47 81:3142 898 ANN COTE 46 81:5043 906 LAURA PARSONS 46 84:27MALE AGE GROUP: 50 - 54 MALE AGE GROUP: 50 - 54 1 5 PETE GIBSON 53 28:422 15 HENRY GLEISBERG 52 30:293 53 MIKE BORAN 52 36:254 58 JAMIL KHAN 51 36:415 82 JOHN GRESOCK 54 38:166 91 JOHN PRICE 54 38:387 93 BRANFORD SONNY STANLEY 50 38:538 106 BRAD KUETHER 51 39:389 134 BRYON GREENWALD 50 41:0910 166 MARK SZALWINSKI 52 42:3811 175 WALTER MCDANIEL 53 42:5912 185 ERNESTO YOUNGS 53 43:1513 192 TONY HEIMER 51 43:3914 202 WILLARD MOODY JR 51 44:0215 229 VERNON LAND 54 44:4716 250 JIM LAVIN 50 45:3417 278 BRIAN SMITH 50 46:4218 315 JIM MENGERT 50 47:4119 320 LAWRENCE PETER 52 47:4720 324 DAN ROTHERMEL 54 47:5421 331 DOUGLAS MITCHELL 51 48:0322 351 JOE DELATTE 51 48:3823 391 WILLIAM DUNGAN JR 53 49:5324 414 SCOTT PESESKY 54 50:3525 462 HARPER LATTEN 53 51:5726 470 DUFFY DRUM 54 52:1027 547 JOHN MARTINOLICH 52 54:4028 587 JAMES DUNN 51 56:1029 667 W. BEAMAN 51 59:4330 671 JEFFREY MILLER 53 59:5331 741 JAMES CHEN 52 64:3432 791 DAVID BLAKEY 53 67:57FEMALE AGE GROUP: 50 - 54 FEMALE AGE GROUP: 50 - 54 1 162 KATHY WRIGHT 51 42:262 177 LINDA FOX 52 43:043 204 CAROL DALTON 54 44:044 210 CAROL ANN BENSON 51 44:125 225 KAREN WILLS 50 44:386 404 DONA POOLE 54 50:197 453 ELLEN VASSER 50 51:488 475 ELIZABETH COUNCILMAN 51 52:279 507 M. SUNNY ERWIN 53 53:2610 588 JENNIFER BARR 51 56:1011 670 CONNIE MILLER 53 59:5312 696 ROSEZINA JONES 50 61:2713 790 KAREN BLAKEY 53 67:5714 799 JENNY DE ARMOND 53 68:3115 834 JACQUELINE GODFREY 50 72:1216 845 RHONDA ADKINS 50 74:0117 849 TARA TRIPPETT 54 74:2718 853 GAYLE HAYES 51 74:3719 885 CAROLYN MILLER 54 79:0920 887 MARY ANN CALVERT 53 79:4221 902 DEBORAH RHODES 52 82:3722 913 JEANNE FINK 51 88:29

MALE AGE GROUP: 55 - 59 MALE AGE GROUP: 55 - 59 1 50 JIM DUFFY 57 35:482 79 ROBERT RANTANEN 57 38:073 148 WALTER DALTON 56 41:414 154 JIMMY BLOUNT 58 41:535 187 JAMES HOLDEN 59 43:226 274 LES GIBSON 55 46:357 284 BARRY BISHOP 57 46:568 296 JAMES COX 56 47:189 297 MICHAEL PADDEN 56 47:1910 300 STEVE HRUSKA 56 47:2111 301 DALE MORSE 57 47:2312 318 TOM MCANULTY 56 47:4413 400 KEVIN MCNAMARA 55 50:0814 483 RAY KING 59 52:3915 497 DAN DAVIS 55 53:0816 557 NASH BILISOLY 55 55:1117 597 BILL MURAT 55 56:2418 652 TOM MONTGOMERY 59 59:0019 801 RICK SMITH 58 68:3920 864 BILL WICKS 56 75:29FEMALE AGE GROUP: 55 - 59 FEMALE AGE GROUP: 55 - 59 1 172 PEGGY KERN 56 42:542 214 JOAN GUSTAFSON 58 44:263 244 SHARON WEEKS 55 45:234 299 DAURA HAMLIN 57 47:215 580 AMY HRUSKA 56 55:566 664 MARIANNA CANTWELL 56 59:317 746 VIRGINIA DAVIS 59 64:558 753 SARAH JOHNSON 57 65:319 788 LINDA OLIVER 55 67:4410 836 MARILYN CHEN 58 72:2511 844 CHARLYNE GIBSON 55 73:5512 907 LORI WHEELER 59 84:2713 908 DEA CHALMERS 59 84:28MALE AGE GROUP: 60 - 64 MALE AGE GROUP: 60 - 64 1 24 BILL HART 60 32:562 150 JAY TAYLOR 62 41:433 240 RICHARD HILDRETH 60 45:194 338 GEORGE SHEPERTY 62 48:125 385 MARK PATTERSON 63 49:446 522 JIM BROWN 61 53:527 551 HOWARD WHITE 62 54:528 558 ROGER BLACKMAN 61 55:119 592 STEPHEN SCUDDER 60 56:1810 828 GROVE CALVERT 62 70:5711 880 GEORGE WALLACE 61 78:1912 920 BILL SPENCE 61 FEMALE AGE GROUP: 60 - 64 FEMALE AGE GROUP: 60 - 64 1 420 LINDA BAYLOR 62 50:422 464 SUSAN HALL 60 51:593 618 KATHY EARLY 60 57:164 630 NANCY BLOUNT 63 57:535 647 HARRIETTE FISHBURNE 62 58:406 852 HAYS KIEFNER 62 74:347 875 ERIKA WILEY 62 76:478 914 FAYE COPELAND 64 88:299 916 DONNA JEAN DIGREGRIO 61 94:08MALE AGE GROUP: 65 - 69 MALE AGE GROUP: 65 - 69 1 253 PRESTON FITZGERALD 69 45:502 322 CARY FISHBURNE 65 47:493 629 RUDOLPH BURWELL 67 57:534 701 WALTER MOSTEK 65 61:445 764 HAROLD CONES 66 66:17FEMALE AGE GROUP: 65 - 69 FEMALE AGE GROUP: 65 - 69 1 857 CAROLYN TODY 69 74:49MALE AGE GROUP: 70 - 97 MALE AGE GROUP: 70 - 97 1 89 DUANE LOUGEE 72 38:342 211 CHRIS CATOE 74 44:143 228 JOSEPH POLINSKI 71 44:434 858 CELESTINO NARCISCO 70 75:055 895 EDWARD RUCKA 76 81:22

WHEEL AGE GROUP: 1 - 99 WHEEL AGE GROUP: 1 - 99 1 38 CLINE REASOR 27 34:532 39 TODD SAVAGE 45 35:003 42 TREY WHITE 37 35:114 46 ROBIN KASSIR 37 35:435 48 GREG BATTAGLIA 42 35:476 57 LOUISE BATTAGLIA 40 36:347 72 WILLIE SHEPHERD 43 37:268 75 WILLIAM REARDON 31 37:349 136 THOMAS VIZIOLI,JR 40 41:1810 312 KATIE CARTWRIGHT 33 47:3711 328 MATT PELTON 33 47:5912 393 ANDREA SAUKA 27 49:5513 649 SUSAN PILATO 44 58:4714 700 TYSHA EDWARDS 42 61:4215 739 HENRY ROENKE 33 64:3216 740 JUDITH ROENKE 36 64:32

On the right, from top to bottom are Danielle Crumpler, Gene Edwards and Pete Gibson. Pete is starting his streak of Grand Prix rac-es over and he took fi rst in his age group.


27

Striders on the Road by Steve Scudder and in the future Gene Bachman for multi-sport events.If you’ve been racing on the road, please let Steve know for running events or Gene know for multi-sport events so that the information can be included in the Striders on the Road. E-mail your name, race name, location, date and your results to [email protected] for running events and to [email protected]. If the full results are available online, please provide that link so that other Striders might be identifi ed. This is a great opportunity to let Striders know about other events out of the area.

Crescent City Classic 2009April 11, 2009 - New Orleans, La.Vicki Trexler 1:59:58

Run for the Animals!May 17, 2009 - Wheaton, Md.Michael Scudder 25:14

Buffalo Marathon May 24, 2009 - Buffalo, N.Y.

Marathon Marathon Tom Murphy 3:29:43 Susan Snead 4:57:52 Half Marathon Half MarathonJudy Paschall 3:16:04

Coeur d’ Alene Marathon at RiverstoneMay 24, 2009 - Coeur d’Alene, IDTom Bednarz 6:25:21

Yorktown Freedom Run 5KMay 25, 2009Grafton High School; Grafton,Va.Roy Blakeburn 23:27Grove Calvert 41:54 (3 A/G)Mary Ann Calvert 47:30Michael Daniels 23:23 (2 A/G)William Dungan 30:42Jim Halley 34:21 (2 A/G)Robin Land 38:31Douglas Marshall 17:12 (3 O/A)

Lee’s Friends Run on the Wild SideMay 30, 2009 - Norfolk, Va.

Run RunRyan Carroll 15:22 (1 O/A)Diana D’Abruzzo 35:28Michael Daniels 21:39Brian Deutsch 18:24 (3 O/AJeremy Downs 18:44 (1 A/G)William Dungan Jr. 29:31Gene Edwards 23:46 (3 A/G)Chester Flemming 21:36 (3 A/G)Linda Fox 25:53 (1 A/G)Charlyne Gibson 39:50Les Gibson 25:39 (1 A/G)Jonathan Harris 21:01 (2 A/G)Mike Hopkins 23:31Christopher Martin 26:29Michael Scudder 22:15Steve Scudder 30:50 (1 A/G)Gary Searcy 22:20 (1 A/G)

John Searing 21:44Carla Serex 28:47Elisha Sivils 23:29 (1 A/G)Brian Smith 25:26 (2 A/G)Steve Speirs 17:38 (2 O/A)Lee True 19:32 (1 A/G)Rachel Ward 41:38 (3 A/G)Elizabeth Ware 21:47 (1 O/A)Dorothy Winn 22:10 (2 O/A)Maximilian Yeager 22:48 Walk WalkGrove Calvert 40:49 (2)Mary Ann Calvert 48:43James Wolfe 39:45 (1)Thanks to KaleRunning.com for their assistance with the results.

Bull Island 4-MilerMay 30, 2009Poquoson Yacht Club, Poquoson, Va.Nancy Ayler 38:39Jim Halley 48:16 (2 A/G)Margaret Halley 46:12 (1 A/G)Steve Peters 29:44 (3 A/G)Alexey Popov 24:24 (1 A/G)

Ford’s Colony Run for Shelter 8K & 5K WalkMay 30, 2009D.J. Montague E.S; Williamsburg, Va.

8K Run 8K RunJim Bates 31:44 (1 A/G)Pete Gibson 28:38 (1 O/A) 5K Walk 5K WalkBob Curtin 41:54Steven Shapiro 28:14 (1)Scott Stakes 29:57 (2)

Team Ortho Minneapolis MarathonMay 31, 2009 - Minneapolis, Minn.Maria Poranski 5:58:00

Rock ‘n’ Roll MarathonMay 31, 2009 - San Diego, Ca.Frederick Ochave 4:27:52Mary Spear 5:07:10

2009 Virginia Senior GamesMay 9, 2009 - Richmond, Va.

1500M Walk 1500M WalkDebra Hovatter 11:21 (1 A/G)Jordan Levitin 12:28 (1 A/G) 5K Walk 5K WalkDebra Hovatter 38:23 (1 A/G)William Lipford 31:52 (1 A/G)Jordan Levitin 39:14 (1 A/G)

Young Life 5K for CampMatteson Trail, Hampton, VAJune 6, 2009Nancy Ayler 27:05 (1 A/G)Ryan Carroll 15:15 (1 O/A)Aaron Cooper 33:38Krista Lewellyn 20:16 (1 O/A)Alexey Popov 18:35 (3 O/A)

Williams Wharf 5-Mile RunJune 13, 2009Williams Wharf Landing; Mathews, Va.Douglas Marshall 30:52 (1 O/A)

Rocky Mountain Half MarathonJune 14, 2009 - Denver, Colo.Angelo Celesia 1:40:35 (1 A/G)Charlie Celesia 1:23:12 (1 A/G)Sherry Celesia 2:06:01

Finger Lakes Burn 10K June 14, 2009 - Irondequoit, N.Y.David Hinshaw 1:09:13

Below Strider Douglas Marshall in the start at the 1st Annual WIlliams Wharf 5 Mile Run in Mathews, VA. Photograph provided by Race Organizer, Richard Browder.


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Breezy Point Triathlon (1K, 20K, 5K)May 31, 2009 - Naval Station, Norfolk, Va. Swim T1 Bike T2 Run Chip Belle Abenir 56:39 3:11 48:59 1:20 27:30 2:17:41 Jacob Anderson 21:02 2:06 38:07 0:44 29:45 1:31:46 Lisa Armistead 24:48 2:52 45:51 1:33 24:33 1:39:40 Gene Bachman 19:08 1:48 36:26 0:47 22:03 1:20:14 (1 A/G)Kirsten Banks 25:14 0:48 35:13 1:05 23:09 1:25:31 Amiele Barakey 27:07 3:33 42:21 0:36 31:14 1:44:54 (2 A/G)Jason Barrett 41:05 5:37 52:11 1:26 37:18 2:17:39 Becky Bean 20:27 2:45 38:56 0:57 25:05 1:28:12 (3 A/G)Todd Bibb 21:00 2:38 36:47 1:20 17:53 1:19:41 Denise Boyce 18:47 0:43 40:31 1:02 21:57 1:23:02 Robert Boyce 1:36:04 Townsend Brown 27:03 3:03 37:35 1:35 30:49 1:40:07 Dale Browning 16:52 2:26 39:38 1:08 25:34 1:25:40 Ellen Browning 25:30 2:24 42:19 1:25 28:59 1:40:38 Kevin Burns 20:55 2:07 35:52 1:13 23:16 1:25:25 Richard Bush 21:48 4:07 45:21 1:32 27:40 1:40:30 Dan Cantley 20:35 2:44 36:42 0:51 23:39 1:24:31 (1 A/G)Jim Coleman 20:05 2:59 43:24 1:21 25:36 1:33:26 Robert Curtin 32:09 2:06 55:24 1:54 36:34 2:08:09 Glenda Dennison 25:16 2:43 47:01 1:25 28:33 1:45:00 Shannon Drury 24:44 5:35 45:23 1:46 30:50 1:48:20 Rene Fariss 21:51 2:32 35:06 1:08 22:49 1:23:28 Karen Franke 18:46 1:34 37:59 1:03 25:03 1:24:27 (2 A/G)Diane Haupt 15:50 1:36 32:05 0:35 20:19 1:10:27 (2 Open)DeDe Herron 21:05 1:51 38:12 1:16 30:15 1:32:41 (2 Athena)Cindy Hinkle 22:07 1:31 37:33 1:10 30:38 1:33:00 Christine Hubbard 21:36 2:13 40:03 1:29 22:34 1:27:58 (3 A/G)David Jones 18:24 1:49 36:47 1:21 23:26 1:21:50 Angela Klaverkamp 24:35 3:54 50:49 1:25 28:52 1:49:36 Tom Laidlaw 20:11 2:00 36:09 0:37 22:57 1:21:55 (3 A/G)Perry Lange 13:41 0:38 29:02 0:46 18:14 1:02:22 (1 Relay)Mark Manny 19:01 1:38 34:42 0:54 19:51 1:16:08 Barbara Mathewson 18:45 2:22 39:01 0:48 24:36 1:25:34 (1 A/G)Nick May 19:31 2:54 38:12 1:18 27:27 1:29:24 Yasmin May 24:21 3:00 45:51 1:52 30:56 1:46:02 Carrie Miller 20:55 0:33 38:55 1:00 25:44 1:27:09 Michael Mitchell 23:01 1:28 39:43 1:10 23:40 1:29:04 Mike Mitchell 20:53 1:16 43:00 0:54 23:22 1:29:26 Tyler Murphy 22:08 1:20 35:49 0:58 23:01 1:23:18 Dan Neuland 14:48 1:45 36:50 1:18 24:44 1:19:26 Andrew Oliver 20:16 2:45 43:23 1:08 23:01 1:30:35 Amy Peacock 41:44 3:53 41:11 2:20 33:46 2:02:56 Joseph Polinski 27:13 3:05 44:55 0:41 27:37 1:43:33 (1 A/G)Amy Randolph 18:26 0:36 32:06 0:47 21:49 1:13:45 (1 Relay)Nicholas Reese 23:05 2:37 41:20 1:40 28:25 1:37:09 Brian Rogerson 20:09 3:55 38:34 0:44 23:07 1:26:31 Derek Russell 13:09 1:18 31:51 0:30 21:47 1:08:36 Bruce Schuette 19:49 2:15 36:52 1:16 24:49 1:25:03 Sheri Segal 24:04 2:21 39:05 1:27 26:22 1:33:22 Gregory Shaffer 17:44 1:59 38:59 0:51 25:42 1:25:17 Sarah Shearman 31:23 4:37 46:54 4:45 35:00 2:02:41 Leslie Shroyer 19:49 2:21 36:58 1:15 24:26 1:24:52 Mike Simmons 23:27 4:11 42:57 1:22 28:19 1:40:19 Mark Simms 18:58 2:10 36:28 1:09 22:58 1:21:45 (3 A/G)Phillip Snider 20:44 2:03 43:45 1:16 25:53 1:33:42 Steve Speirs 22:38 1:34 38:34 0:57 19:05 1:22:50 Rommel Tamayo 20:30 3:53 38:13 0:59 23:33 1:27:10

Delaware MarathonMay 17, 2009 - Wilmington, DEAngelo Celesia 1:35:00 (1 A/G)Charlie Celesia 1:18:24 (1 A/G)Sherry Celesia 2:02:36

Above are Charlie and Angelo Celesia cel-ebrating their Top Age Group Finishes at the Delaware Half Marathon. Charlie actu-ally fi nished second overall but the overall awards were only one person deep. Photo taken and provided by proud mom and wife, Sherry Celesia

Above at Breezy Point from top to bottom: Dan Cantley, winner of the Male 60 to 64 age group; Angela Klaverkamp hooks her race belt as she heads out of T2.


29

Gary Van Derveer 17:39 1:19 34:15 0:36 21:48 1:15:40 (1 A/G)Bruce Venanzi 18:33 1:56 38:52 1:25 22:53 1:23:41 Darin Via 17:49 2:12 37:38 1:54 27:30 1:27:06 Travis Via 16:08 1:08 35:20 1:10 19:04 1:12:51 (1 A/G)Thomas Vizioli 19:14 2:53 39:48 1:38 23:46 1:27:20 Fred Walker 23:33 1:18 37:35 1:13 25:32 1:29:14 Dudley Ware 15:31 1:14 33:26 0:48 20:36 1:11:38 (2 A/G)Elizabeth Ware 20:49 1:44 37:37 0:43 22:34 1:23:30 (2 A/G)Brandon Winters 17:56 1:51 37:19 1:11 23:19 1:21:37 Lisa Winters 26:25 3:04 46:26 1:48 34:31 1:52:16 Thanks to KaleRunning.com for their assistance with the results.

Eagleman IronmanJune 14, 2009 - Cambridge, Md.

70.370.3 Swim T1 Bike T2 Run Finish Gene Bachman 37:58:00 3:41 3:15:20 5:04 2:07:36 6:09:37 Chuck Best 39:30:00 3:10 2:31:43 5:02 2:09:23 5:28:46 Kevin Burns 39:57:00 3:44 2:41:35 2:57 1:56:28 5:24:39 Glenda Dennison 50:44:00 3:31 3:54:49 4:15 2:27:56 7:21:12 Kate Derner 37:18:00 2:50 2:47:00 2:20 1:43:55 5:13:20 Amber Giancola 52:08:00 3:47 3:11:27 5:11 2:28:05 6:40:37 Diane Haupt 30:14:00 2:03 2:31:46 2:34 1:36:46 4:43:22 Sammy Hinkle 34:25:00 2:45 2:34:13 2:51 1:54:27 5:08:39 Nicole Hopkins 32:53:00 4:59 3:11:49 5:12 2:15:40 6:10:31 Lisa Johnson 41:56:00 8:42 3:13:21 5:01 1:57:02 6:06:01 Krista Lewis 47:43:00 4:21 2:40:45 8:54 2:45:03 6:26:44 Barbara Mathewson 35:29:00 2:41 2:59:08 2:24 1:55:46 5:35:26 (1 A/G)Steve Patterson 31:35:00 1:40 2:25:48 1:56 1:34:57 4:35:55 Sharon Rodier 43:29:00 5:11 3:13:31 5:34 2:20:57 6:28:40 Hank Savedge 39:59:00 6:00 3:09:06 6:46 1:50:58 5:52:47 Sheri Segal 41:19:00 3:16 2:49:31 4:30 2:00:57 5:39:30 Leslie Shroyer 37:43:00 3:19 2:53:46 4:08 2:07:54 5:46:48 Michael Villani 29:12:00 2:01 2:27:23 1:59 1:43:05 4:43:38 Elizabeth Ware 41:03:00 2:11 2:53:00 2:07 1:48:43 5:27:02 Dudley Ware 29:11:00 1:44 2:33:24 2:27 1:49:39 4:56:24 Aqua Velo Aqua Velo Swim Tr Bike Cindy Hinkle 44:58 2:47 3:03:37 3:51:21 Ed Schiavoni 36:44 4:08 3:03:02 3:43:53

To the left, Perry Lange fi nishes up one of the fastest swims of the day to give his re-lay an insurmountable lead. Above is Bob Boyce cycling thru the fi nal turn, proving that he was on the course even though his splits went missing.

Rock ‘n’ Roll Relay DebutSubmitted by: The Rock ‘n’ Roll Virginia Beach Half Marathon

New in 2009, the Rock ‘n’ Roll Virginia Beach Half Marathon will debut a two-person relay option. The fi rst relay member will run the ~6.55 mile leg with the custom Rock ‘n’ Roll Relay drumstick in hand. The exchange will take place on Birdneck Road before the Camp Pendleton entrance. From there, the second relay member will run the drumstick through the historic military base all the way to the beautiful boardwalk fi nish.

The relay fi eld will be limited to six-hundred teams of two. The relay participants will be treated to all of the half marathon perks including: Commemorative fi nisher’s medal Entry into the 3-day Verizon Wireless American Music Festival, featuring the Black Crowes Sugoi technical participant tee Free MGD 64 beer

“We listened to participant feedback throughout the year and are excited to provide a fun alternative to those who want to participate in the Rock ‘n’ Roll event, but prefer a shorter race distance,” said Event Manager, Megan Bitsoff

Relay teams are fi lling up fast! To register for the relay, please visit www.rnrvb.com.

Above is Michael Eates at the CHKD Run-Walk for the Kids.


30

RUNDOWN Ad RatesMonthly advertising rates are as follows:Full Page ................$75.00Half Page ................$50.00Quarter Page ..........$35.00Eighth Page ............$25.00Business Card ........$15.00Flyers (8.5”x11”) .....$100.005% Discount for 6 months10% Discount for 12 monthsSTAY TUNED FOR CHANGES as the Rundown converts to 100% electronic deliveryTo qualify for newsletter mailing costs assigned to non-profi t organizations, we can only accept ads which are related to sports or health, fi tness and wellness. Ads may be accepted from other agencies when they help sponsor the Tidewater Striders and club events.

To advertise in the RUNDOWN, please contact Ada Lester, [email protected] or call 757-623-0892. Ads should be ready to print in a pdf, .tif or .jpg format. All ad copy is due by the 15th of each month.

Chesapeake: Chesapeake Foot & Ankle Ctr. 10% Discount 436-5824

Great Bridge Cyclery10% Discount Parts & Accessories, 482-5149

Velocity Sports Performance10% discount for Striders, 361-5850

Norfolk:Brian D. Deutsch, MD, 10% Discount

Freedom Ford, Call 583-3673 for details

Running Etc. - Ghent (See ad in this issue)

Mediation Center of Hampton Roads, 10% off of Mediation Services and Train-ing, 624-6666. Also in Virginia Beach - 456-0118.

TriDuo.com - Free 5x7 print with pur-chase of 2 5x7s. Available once per year per Strider Member, please call to order. 623-0892

Ghent Chiropractic - complimentary fi rst day services (including consultation, examination, x-rays (if needed) 622-1222Newport News:Runner’s Source 223-4970 15% discount on non-sale in stock inventory.

Portsmouth:Scat Bikes 483-2818 (10% off parts and accessories)

Virginia Beach:Conte’s Bicycle & Fitness Equipment491-1900 Also, Norfolk, NN & Richmond

Dynamic Health Services - Free consult for Striders. www.DynamicHealthServices.org 757-639-3153

Final Kick Sports - 10% off shoes and apparel

First Colonial Chiropractic 496-4956Free Exam. Necessary x-rays included with one paid treatment.

Dr. Mike Geheren, Chiropractor50% off all services 498-0098

Special Discounts for Tidewater Striders

HDK Cycles - Kempsville 424-615115% parts and accessories

Hybrid Academy of Martial Arts - (Scores Plaza) Receive a free one week trial on Muay Thai Kickboxing or Submis-sion Grappling 490-6906.

New Balance Virginia - Hilltop East10% Discount 433-0100Running Etc. - Regency Hilltop (see our ad in this issue)

Cayce/Reilly School of Massotherapy Student Clinic 457-7146 - Student mas-sages ~ $20.00; Other services (Refl exology, massage/facial) ~ $5.00 off with Tidewater Striders ID

Shorebreak (Pizza, Sports & Billards)10% discount to Striders, not to be combined with any other specials or coupons.481-9393

Sterling Meadows Kennel - 471-004010% off boarding/supplies - does not include pet food - Must present Strider membership card.

Therapeutic Massage - Allison Thomas10% discount 285-6411Foot Refl exology - 757-430-2526 or e-mail [email protected]. 10% discount for membersWells Therapeutics, Inc. - 490-9488 Massage therapy in Mount Trashmore area 10% discount on all therapeutic massage.Zen Hot Yoga. - 757-288-9142 $25 discount off 1-month unlmited package or $75 off a 3-month unlimited package. http://www.zenhotyogavb.com/Various LocationsIn Motion Physical Therapy and Sports Performance.10% off VO2 Max testing - www.Bonsec-oursinmotion.comDuck, NCOuter Banks Running Co.10% Discount 252-255-5444Other LocationsLifetime Running and Fitness10% on all training programs, 703-975-1605 SportsLegalForms.com - 20% discount - use code “STRIDERS”.

These merchants give discounts to Tidewater Strider members. Most stores give at least 10% discount on non-sale items. Bike shops usually give discounts on parts and accessories only. You must show your Strider membership card and the discount is non-transferable. Please support these merchants willing to support us!

To the right: One of July’s Birthday honor-ees, Brian Rogerson expends the rest of his energy to make a strong fi nish at the Breezy Point Triathlon.Strider Apparel

and more..

Visitwww.cafepress.com/striders


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Membership ApplicationTidewater Striders Running ClubRunning Hampton Roads since 1977P.O Box 2121Chesapeake VA 23327-2121Phone: (757) 627-7223 Race Hotline: (757) 627-RACE

Name (First, Middle, Last):________________________________________________________________________

Address (Include Apt # ):_________________________________________________________________________

City:__________________________________________________State:___________Zip:_____________________*Please print email address clearly *

Email Address:_________________________________________________________________________________

Birth Date (mm dd yyyy):_____________________________ Gender:_____________________________________

Phone Number:_____________________________________New Member? YES___________NO_____________

Additional Family Members:Name Birth Date Gender Email

Membership Fees (Circle One):Email Delivery of Club’s Rundown Magazine:Membership Type 1 Year 2 YearYouth (18 & Under) $10 $15Individual $15 $252 Persons Same Address $20 $35Family 3+ Same Address $25 $45Golden Runner $75 NA

Note: After December 2009, only theeRundown will be distributed; ensure youremail address on file is current. Papersubscribers will have their membershipsextended to compensate for their shift to email receipt of the Rundown.

(The monthly Rundown magazine provides local club news, race results, and informative articles )

Amount Enclosed: _______________(Please make Check Payable to: Tidewater Striders)

I know that running and volunteering to work in club races are potentially hazardous activities. I should not enter and run in club activitiesunless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and volunteering to work in club races including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and know ing these facts, and in consideration of your acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, their national governing body and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in these club activities even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Signature/Date__________________________________________________________________________________________________________

Save time and paper! Sign up online @Tidewaterstriders.com

Apply online or Mail Check & Application to: Send Address or Email Changes to:Tidewater Striders, Membership Cathi ReadeP.O. Box 2121 [email protected] VA 23327-2121 (757) 717-8774


32

Check Your Mailing Label Your membership expiration date is printed on the mailing label above! Is it time to renew? If so, please renew NOW so that you don’t miss out on any of the benefi ts of the Tidewater Striders Membership,

Tidewater Striders Award $11,500 in ScholarshipsThe Tidewater Striders, the regional running club with over 1,600 members, have awarded a record $11, 500 in scholarships for 2009-10. Using funds raised at a memorial scholarship race in July and the club’s annual Turkey Trot on Thanksgiving, the following awards have been made:

Bobby Peavey, graduating from Kellam High School to enroll at Georgetown University: $2,000 Bashara Memorial Scholarship

Anne Reiner, graduating from Ocean Lakes High School to enroll at James Madison University: $2,000 Pam Edwards Memorial Scholarship

Taryn Schraeder, graduating from Bishop Sullivan High School to enroll at Virginia Tech: $1,500 Tidewater Strider Scholarship

Katherine Sack, graduating from Kempsville High School to enroll at Florida State: $1,500 Tidewater Strider Scholarship

Conor Doan, graduating from Ocean Lakes High School to enroll at George Mason University: $1,500 Tidewater Strider Scholarship

Charlie Celesia, a graduate of Cox High School attending George Mason University: $1,500 Tidewater Strider Scholarship

Caleb Doan, a graduate of Ocean Lakes High School attending University of Virginia: $1,500 Tidewater Strider Scholarship

Weight Watchers and the Tidewater StridersOn Sunday, June 14th, the WeightWatchers at Princess Anne Commons held a mini fi tness expo. They invited representatives from Running, Etc., the YMCA and the Tidewater Striders to help their members understand the importance of being physical active. Although WeightWatchers can take care of the food aspect of a healthy lifestyle, they wanted a little help with the fi tness portion. Three Strider Walkers, Lori Sherwood, Paula Graham and Cindy Williams where invited to represent the Tidewater Striders discussing ways to become more active. Not only did they talk about the benefi ts of walking and racewalking, but also talked about the camaraderie that can be found at the races. They then invited everyone to participate in the Summer Series and the Memorial 5K. A lot of good information was exchanged and as WeightWatchers’ Leader Susan Snead said “I know this is the beginning of a great relationship between WeightWatchers and the Tidewater Striders.” WeightWatchers looks forward to holding another mini expo in the fall and hopefully the Tidewater Striders will be there again.

Place: The Norfolk Botanical Garden, on Azalea Garden Road, near the Norfolk International Airport. Registration: Event day registration only! Registration opens at 5:30 PM. Free to all Tidewater Striders members, $5.00 for non-members. Tidewater Striders memberships are available on-line at www.TidewaterStriders.com for runners who wish to join the Tidewater Striders running club and run for free. Please note: There is a fee of $1.00 per person to enter the Norfolk Botanical Garden. Fun Run Times: All events will start at 6:30 PM. The Event Director reserves the right to shorten, postpone, or cancel the event due to lightning, storms, Garden conditions, or extreme heat (it is hot and humid in July, please exercise caution and remember that these are fun runs). Dates Events Description July 7 Countdown 4 Miler Pick your start time and finish together July 14 3 X 2K Relay Randomly picked 3 person teams July 21 Predict Your Time No watches, heart monitors, or splits July 28 Memorial 5K* Support the Memorial College Scholarship Awards: Random prizes and gift certificates from Running Etc. will be given at each event to registered runners and volunteers. Refreshments: Food and liquid refreshments will be provided for registered runners who complete the events and for race volunteers. Non-participating family members may enjoy food and soft drink refreshments with a $2.00 per person donation (events 1, 2, and 3). * Memorial 5K: On July 28th come out and support the Memorial Scholarship Endowment Fund with a $10 donation. Post-race party will include DJ, food, adult beverages, and random prizes. A separate entry form is required (Memorial 5K race flyer). You can pre-register for this run and are encouraged to do so. Look for the race flyer in the Rundown and on the Striders’ website. Summer Series Co-Directors: Jean Phelan 681-0248, Dick Brothers 481-6155 Memorial 5K Co-Race Directors: Rob Levinsky 857-6717, Mel Williams 531-9220,

2009

Summer Series at the Garden

A Tidewater Striders fun run event

Photos by TriDuo.com

www.TidewaterStriders.com

• Countdown 4 Miler— The race clock will start at 60 minutes and begin counting down. You pick when you want to start the 3 to 4 mile run with the goal of crossing the finish line when the clock strikes zero. Everyone should finish together!

• Random Relay—Three person teams again this year. No need to worry about organiz-ing a team, we will pick your new friends for you.

Volunteers needed!

2009 Tidewater Striders Summer Series

2009 Summer Series at the Garden Make checks payable to the Tidewater Striders. Race day registration only. Name (First - M.I. - Last) E-mail: _____________________________________ Age Gender Tidewater Strider Area Code Phone Number Street Address Volunteer City State Zip Code I understand that running a summer road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decision of a race official to my ability to safely compete the run. I assume all risks associated with running in the event including, but not limited to; falls, contact with other participants, the effects of the weather including heat, humidity, and lightning, traffic, conditions of the roads or trails, and all such risks being known and appreciated by me. Having read this waver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, Road Runners Club of America (RRCA), the City of Norfolk, Norfolk Parks and Recreation, Norfolk Botanical Garden, race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my partici-pation in this event. I grant permission to all of the forgoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. I understand that bicycles, skate boards, baby joggers, roller skates or blades, dogs, and radio headsets are not allowed in this race and I will abide by this guideline. Signature _____________________________________________________________________ Date_____________________________ (Parent’s signature if under 18) _______________________________________________ Date _____________________________

For official use only (w)

M F Y N

NOTE: The Memorial 5K on July 28 requires a separate entry and waiver form. Please see the Rundown or the Tidewater Striders’ web site (www.tidewaterstriders.com) for a race flyer and entry/waiver form. Pre-registration for this event is strongly encouraged.

www.RunningEtc.com www.triduo.com

The 10th Annual Tidewater Striders’

Memorial Scholarship 5K Run/5K Walk Tuesday, July 28, 2009

Registration – 5:00PM; 5K Walk – 6:00PM; 5K Run – 6:30 PM; Raffle Prizes – 7:15PM

This is a Tidewater Strider Grand Prix Event! Race proceeds will go to the Pamela Edwards Memorial Scholarship Endowment Fund for one of the

college scholarships the Tidewater Striders award each year to deserving youth members.

ENTRY: A $10 contribution to the Scholarship Fund provides your race entry and one (1) ticket for great raffle prizes. Contribution of $20, $25, or $50 gets you three, five or twelve raffle tickets, respectively. Additional raffle tickets will be available on the same schedule: 1 for $10, 3 for $20, 5 for $25, and 12 for $50. Golden Runners and Race Pass users may run for free, but must purchase raffle tickets to participate in the raffle. Note: There is a fee of $1 per person for entry into Norfolk Botanical Garden. REGISTRATION: Preregistration forms must be received no later than 25 July; we recommend mailings be postmarked no later than July 22. See mailing address on registration form. Race day registration starts at 5PM. You may also preregister online at www.tidewaterstriders.com. Use link on race schedule. ***NOTE: PREREGISTRATION GETS YOU ONE ADDITIONAL RAFFLE TICKET*** COURSE: Scenic, flat, fast and certified Norfolk Botanical Garden 5K course, with splits each mile and one water stop. The registration, start, finish, results and raffle will be in the parking lot adjacent to the Baker Hall Visitor Center. RAFFLE: Thanks to our many generous sponsors, the raffle contains many significant prizes with a total value over $5,000. Prizes include: Strider Golden Runner Memberships; complimentary entries to local and regional major road races; gift certificates from running and athletic establishments, local restaurants, sports therapy professionals, home professional services, and many more. The list of raffle prizes is updated periodically on www.tidewaterstriders.com. There will be a Barter Zone available for raffle prize recipients who wish to negotiate an exchange with others.

NOTE: RAFFLE STARTS AT 7:15PM. MUST BE PRESENT TO WIN! RESULTS: There are no trophies or awards, but top finishers will be recognized, including:

5K Walk: Top 5 Female and Top 5 Male finishers overall, and the Youngest and Oldest finishers. 5K Run: Top 3 Female and Male overall, and Top 3 Female and Male finishers in 5-year age groups.

POST-RACE: Great post-race refreshments along with music. For more information, please contact: Race Director: Rob Levinsky, (757) 668-9269, [email protected] Co-race directors and raffle prizes: Jim Dare, (757) 622-8882, [email protected] ; Mel Williams, (757) 531-9220, [email protected] .

The Pamela Edwards Memorial Scholarship Endowment Fund has been established to support an endowed scholarship to honor her memory. As part of the Tidewater Striders Scholarship Awards Program, each year the Fund will provide an award of $2,000 or more to a college or university student athlete based on academic and athletic achievement, community service, and club involvement. In the past eighteen years, this scholarship program has awarded more than $80,000 to deserving student athletes.

Note: The Tidewater Striders is a 501(c)3 corporation; contributions to the Pamela Edwards Memorial Scholarship Endowment Fund are tax deductible to the extent of existing law.

Many Thanks to the Norfolk Botanical Garden and To All of Our Generous Prize Donors and Sponsors !! Raffle prize contributors will be recognized at the race and in The Rundown. Please see the poster in the finish line area, as well as the September issue of The Rundown, for the final list of contributors and the names of Tidewater Striders who helped secure raffle prizes. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

10th Annual Tidewater Striders’ Memorial Scholarship 5K Run/5K Walk (NO REFUNDS, EXCHANGES OR TRANSFERS. INCOMPLETE APPLICATIONS WILL NOT BE PROCESSED.)

CHECKS PAYABLE TO: TIDEWATER STRIDERS. GOLDEN RUNNER NO._______ MAIL ENTRY TO: JIM DARE, 3514 NORWAY PLACE, NORFOLK, VA 23509 5K RUN_____ 5K WALK______ (PLEASE PRINT) (PLEASE PRINT) (PLEASE PRINT) (PLEASE PRINT) (PLEASE PRINT) Name (First, MI, Last) _______________________________________________________________ Street Address______________________________________________________________________ City____________________________________ State_________________Zip__________________ Age____ Sex: M__ F__ Tidewater Strider? Y__ N__ Email_______________________ Entry Contribution: _____$10 _____$20 _____$25 _____$50 [Preregister and get 1 extra ticket]

1 Ticket 3 Tickets 5 Tickets 12 Tickets (Remember: This is a low overhead race. All entry and raffle tickets contributions are tax deductible to the extent of existing law and go directly to the Pamela Edwards Memorial Scholarship Endowment Fund as part of the Tidewater Striders Scholarship Program.) I understand that running and/or walking a road race is a potentially dangerous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with running and/or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather including heat and humidity, traffic and the condition of the roads or trails, and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Tidewater Striders, the City of Norfolk, The Norfolk Botanical Garden, The Norfolk Botanical Garden Society, race officials, volunteers, and all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event. I grant permission for all of the forgoing to use any photographs, motion pictures, recording or any other record of this event for legitimate purposes. I understand that this is a road race conducted under the rules of the RRCA and USTAF, is not intended for baby joggers, head phones, skates, roller blades, and dogs on leashes, and I will abide by these guidelines. _______________________________________________________________________ _______________________________ Signature Date Signature (Parent if under 18)

Friday, July 3 12–9 pm Packet Pick-up

Saturday, July 4 6:30 am Registration Opens7:15 am Registration Closes7:30 am 5K Run/Walk8:45 am 1-Mile Run9:30 am ¼ Mile Tot Trot10 am Awards for all age groups and overall best times

Timeline

25th Annual YMCA Independence Day 5K Run, 1-Mile Run and ¼ Mile Tot Trot

Join us at the Mt. Trashmore Family YMCA for the 25th annual July 4th We Build People 5K, 1-Mile and 1/4 mile Tot Trot to raise money for a good cause. By participating in this event you are assisting others in your community with Child Care, Swim Lessons, Health and Wellness programs, Youth and Teen activities, Senior programs and Summer Camp.

We Build People, the annual giving program of the YMCA of South Hampton Roads, helps bring to reality the promise to build strong kids, strong families and strong communities. Your gift helps ensure that everyone has access to YMCA programs regardless of their ability to pay. Thank you for your support.

All proceeds benefit the Mt. Trashmore Family YMCA’s We Build People program.

Saturday, July 4, 7:30 am

Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

Mt. Trashmore Family YMCA4441 South Boulevard • Virginia Beach, VA 23452(757) 456-9622 • visit www.ymcashr.org

Visit www.YMCAIndependenceDayRun.org for more information.

Please support our generous sponsors.

Last Name: ___________________________ Male _______ Female _______

First Name: ___________________________

Address: _____________________________ City, State, Zip: _____________________

Phone: ( ) _________________________ Email: ___________________________

Age on race day: _______________________ Date of Birth: ______________________

Adult T-Shirt Size for first 500 registered (circle one): S M L XL 2XL

Race 5K 5K Walk 1-Mile ¼-Mile Tot Trot (free for ages 3-5)

Mail registration to: Mt. Trashmore Family YMCA, 4441 South Boulevard, Virginia Beach, VA 23452Or register at www.active.com or www.kalerunning.com.No refunds, exchanges or transfers. Make checks payable to YMCA. $25 Until June 25 $30 June 26 – July 3 $35 Race Day

Age Group Awards, 5KMale: 12 & Under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65+Female: 12 & Under, 13–15, 16–19, 20–24, 25–29, 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60+

Age Group Awards, One Mile RunMale: 1–6, 7–8, 9–10, 11–12, 13–15, 16–17, 18 & OlderFemale: 1–6, 7–8, 9–10, 11–12, 13–15, 16–17, 18 & Older

Overall Awards5K Run: Top 3 Male & Female overall finishers/Top 3 Male & Female Masters (age 40+).Awards to Top 3 Males and Females in all age group divisions.1 Mile Run: Awards to Top 3 Male and Female finishers in each division.Tot Trot: Ribbons to all participants.5K Walk: Top 3 Finishers.

Please read the disclaimer below before signing. Signature: ______________________________________________ Date: _________________ (Parent’s or guardian’s signature if under 18)

25th Annual YMCA Independence Day 5K/1 Mile Run/Walk

Supporting

Mt. Trashmore Family YMCA4441 South Boulevard • Virginia Beach(757) 456-9622 • visit www.ymcashr.org

I know that running a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of the race officials relative to my ability to safely complete the run. I assume all risks associated with running in this event including, but not limited to, falls, contact with other participants, the effects of weather such as heat and humidity, traffic and the conditions of the road. All such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration for your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release Kale Running, the City of Virginia Beach, the USTAF, the YMCA of South Hampton Roads, race officials, volunteers and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant my permission to all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for legitimate purposes. This is a road race conducted under the rules of the USTAF. I understand this road race is not intended for baby strollers, baby joggers, headphones, dogs on leashes, roller blades or roller skates and I will abide by these guidelines.

Race Time: 5K Run and 1 Mile Run/Walk Registration 6:00 am. Start 7:30 am 5K; 8:15 Mile

Entry Fees: $15.00 advance registration fee for 5K. Pre-registration by July 15, 2009 $20.00 Late Registration for 5K after July 15, 2009 $5.00 pre-registration for 1 Mile Run/Walk by July 15, 2009. $10.00 Late or Race Day Registration

Register at www.active.com OR mail application to: Operation Homefront Hampton Roads, PO Box 15301, Newport News, VA 23608

CHECKS PAYABLE TO: Operation Homefront Hampton Roads, Inc. No refunds or exchanges T-Shirt, Goodie Bags, Door Prizes, medals in all age categories for 5K run only

Medals for 1st, 2nd and 3rd places in 1mile Run/Walk in male/female categories only

DIRECTIONS: From Richmond—I 64 East to Norfolk, take Rt. 13 North (Northampton Blvd) to Shore Drive, East on Shore Drive to intersection of Shore Drive and Atlantic Blvd. Left on Atlantic, Main Gate straight ahead. Continue to just past Cape Henry Light House. From South—I 64 West to Norfolk, take Rt. 13 North (Northampton Blvd), same as above. Participants and Guests MUST have Military ID OR Picture ID for base access. The location of Race Day Sign-In will be sent via email with participants Registration Confirmation.

------------------------------------------------------------------------------------------------------------------------------- NAME _____________________________________ Email address*__________________________ Last, First, Middle Initial *Required to Send Gate Pass Phone__________________________________Emergency Name/Contact # ________________ Age________ T-shirt Size ____________ Strider Member ________ Sex __________ (Day of Race) (S, M, L, XL) Yes/No Male/Female Age Groups: _____1-19 yrs _____20-29 yrs _____30-39 yrs _____ 40-49 yrs _______50-99 years Race Category _____5K Runner _____5K Walker _____1 Mile Runner _____1 Mile Walker Active Duty Military __________ Activated Guard/Reserve_______________ WAIVER: I know that running a road race is potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with participating in the Run for the Homefront including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my application, I for myself and anyone entitled to act in my behalf, waive and release any and all sponsors including, but not limited to, Operation Homefront Hampton Roads, the Tidewater Striders, Operation Homefront NHQ, the U.S. Army, race officials, volunteers and any and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion picture, recordings, or any other record of this event for any legitimate purpose. _____________________________________________ ___________________________________________________________ Signature of Runner / Date Signature of Parent/Guardian if under 18 years of Age / Date

1st Annual “Run for The Homefront”

5K Run/Walk and 1 Mile Run/Walk Fort Story, VA July 25, 2009

RACE DIRECTOR TIMES: 0700-0815 - Morning registration Katherine Long 0800 - 1 Mile Fun Run - on base (757) 856-2226 0830 – 5K Run (3.1 miles),Walkers welcome but no awards category

LOCATION The Coast Guard Training Center invites all runners, walkers, military and civilian, to participate in the Twenty-first Annual Coast Guard Day 5K Run/Walk & 1 Mile Fun Run. The 5K course starts and finishes on the Training Center located in historic Yorktown, Va. After leaving the base, the course winds its way through the scenic National Park Battlefield roadways famous for their views of the encampment areas, siege lines, and redoubts which were the site of the Revolutionary War's final decisive battle. For more information visit our web page: http://www.uscg.mil/tcyorktown/Support/MWR/5k.asp AWARDS

The following awards will be presented immediately after the race in the TRACEN Gymnasium: Male & Female - Top 3 overall Coast Guard Runners Top (3) overall - male & female Male & Female - Top (3) finishers in each age category: Age 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39 40-44, 45-49, 50-54, 55-59, 60-64, 65 & over (2) awards Children's Fun Run - Medals for first 25 finishers.

COURSE SUPERVISION Runners must follow traffic flow and yield the right-of-way to vehicular traffic. Course marshals will be located at critical checkpoints on the course. Water will be supplied on the course.

REFRESHMENTS Following the race there will be light refreshments and a drawing for door prizes. REGISTRATION & ENTRY FEES

Pre-registered early packet pickup Friday, July 31st, 10:00 AM - 3:00 PM. All pre-registered entries up through July 17th will receive a T-shirt. Late registration not guaranteed a t-shirt. $15.00 PRE-REGISTERED – POSTMARKED BY JULY 17, 2009. $18.00 LATE AND RACE DAY REGISTRATION. Kids 1 mile Fun Run free if participant does not want a T-shirt. ($8.00 for T-shirt) * Must fill out registration form and indicate for Fun Run.

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COAST GUARD DAY 5K RUN/WALK OFFICIAL ENTRY FORM *Cost is $15.00 per entry if postmarked by Friday July 17, 2009. After July 17th, entry fee is $18.00. Fun Run entry is free unless participant wants a T-shirt ($8.00). Please make all checks and money orders payable to: USCG TRACEN YORKTOWN MORALE FUND and mail to: MWR Gymnasium, U.S. Coast Guard Training Center, Yorktown, VA. 23690-9761 IMPORTANT: Photo ID required to enter base on race day! ____________ FIRST NAME MIDDLE INITIAL LAST NAME __________ MAILING ADDRESS CITY & STATE ZIP (AREA CODE) PHONE # E-MAIL: ACTIVE DUTY COAST GUARD Y N DUTY STATION_______________________________ AGE ON RACE DAY _______ BIRTH DATE ____________ SEX (please circle) MALE FEMALE PTC MEMBER Y N PLEASE INDICATE BY CIRCLING: RUN FUN RUN (No Cost) T-SHIRT SIZE (CIRCLE ONE ): M L XL FUN RUN T-SHIRT ($8): YOUTH M L ADULT S I know that running a road race is a potentially hazardous activity which could cause injury or death. I should not enter and run unless I am medically able and properly trained and by my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running/participation in this event including but not limited to falls, contact with other participants, the effects of weather, including high heat and/or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller blades, animals, and radio headsets are not allowed in the race and I will abide by this guideline. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I , for myself and anyone entitled to act on my behalf, waive and release the Peninsula Track Club, The Road Runners Club of America, the U.S. Government, the U.S. Coast Guard, York County, Commonwealth of Virginia and the National Park Service and all sponsors, their representatives and successors from all claims and liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in the waiver. I grant permission to all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose. _ Signature of Runner Date Signature of Parent if Runner under 18 Date

21st Annual MILITARY & CIVILIANS WELCOME

COAST GUARD DAY 5K RUN/WALK & 1 MILE FUN RUN Saturday - August 1, 2009 Rain or Shine A Peninsula Track Club GRAND PRIX Event

DIRECTIONS TO COAST GUARD TRAINING CENTER: Take I-64 to Exit 250B (Ft. Eustis Blvd/Rt. 105). Go toward YORKTOWN on Rt. 105, approximately 3 ¾ miles to traffic light at Rt. 17. Go LEFT onto Rt. 17 NORTH. Proceed about ¾ mile to second traffic light and turn RIGHT onto Cook Rd. Proceed approximately 2 ½ miles to the STOP sign and turn RIGHT onto Ballard St. (Rt. 238 East). Follow this road approximately 1¼ miles to the CG Training Center gate. From points North via Rt. 17: Follow Route 17 South across the Coleman Memorial Bridge. Proceed approximately ½ mile past bridge and turn left at traffic light onto Route 238 EAST. Follow Rt. 238 East for approximately 2 miles to CG Training Center gate. Finish line results and race support provided by the Peninsula Track Club

SPONSORED BY:

REGISTRATION/CHECK IN – 7 AM RACE BEGINS – 8 AM Fun run starts at 0810 AM Race Course – The Blasters Cove 8k race is a challenging course for any runner. The race winds through the forest of historic Fort Story over elevation changes and mixed terrain. Soft sand and packed dirt punctuate the demanding track. Race Director – Anthony Bozarth e-mail – [email protected] Registration & Fees: $20.00 per person – postmarked by August 10, 2009 $25.00 per person – after August 10 and day of registration $10.00 per person-1 mile fun run/walk Online registration available at Active.com or Mail to: Anthony Bozarth 11 Thomas Athey Court – Hampton, VA 23666, RE: 8K Run Please make checks payable to: WEODWF or Wounded EOD Warrior Foundation

Awards – Top 3 overall finishers, Male and Female (Trophies/raffle tickets) Top 3 overall finishers in each age group Male and Female (Raffle tickets) Age Groups – 15 & under, 16-19, 20-24, 25-29, 30-24, 35-39, 40-44, 45-49, 50-54, 55-59, 60 &Up. *no awards or timing for one mile fun run/walk Last Name ___________________________________ First Name _______________________________ Address ____________________________________ City, State & Zip __________________________ Phone __________________________ E-mail _______________________________ Gender _________ Age on race day __________________ Date of Birth _____________ T-SHIRT Size S M L XL

Proceeds will benefit the Wounded EOD Warrior Foundation, a 501(c) 3 organization that provides financial assistance to our Wounded EOD Warriors and their families when a loved one is injured. Please visit www.woundedeodwarrior.org for more information Signature ______________________________________ Date __________________________ Parent/Guardian Signature – Participants under 18 years of age _______________________________________________ Date __________________________ By indicating your acceptance, you understand, agree, warrant and covenant as follows: ALL RUNNERS MUST READ AND SIGN THE WAIVER BELOW IN ORDER FOR YOUR ENTRY TO BE PROCESSED I understand that running is a potentially hazardous activity. I should not enter this race unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability

to safely complete this race. I assume all risks associated with running in the event including, but not limited to, falls, contact with other participants, the effects of weather including heat and humidity, traffic, and the condition of the roads, trails, and all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of the acceptance of my entry, I, for myself and anyone entitled to act on my behalf, waive and release Tidewater Striders, Ft. Story and associated commands, the City of Virginia Beach, race directors, race officials, volunteers, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising from my participation in this event. I grant permission to all forgoing to use any photographs, video, or recordings of any kind of this event for any legitimate purpose. This race is not intended for baby joggers, strollers, headphones, skates of any kind, and dogs on leashes and I will abide by these guidelines. ** Registration prior to August 10, 2009 - will receive t-shirt on race day. After August 10, subject to availability****

Directions to parking area and race start: From the main gate on Atlantic Ave. Continue straight to First Landing, turn left on First Landing. Parking will be located in the Car Wash parking lot. Walk approx. 1 quarter mile north on Hospital rd to Al Jubayl and turn left. Blaster's Cove will be the first left.

PLATINUM SPONSOR

PRESENTING SPONSOR

GOLD SPONSORS

757-422-4700

757-588-8364

SILVER SPONSORS

JJJAAARRRRRREEETTTTTT CCCHHHIIIRRROOOPPPRRRAAACCCTTTIIICCC

NORFOLK MAYOR

PAUL FRAIM

ECS CONSTRUCTION

HONORABLE W. RANDY WRIGHT

JOHN WHITE AGENCY

757-426-2886

HONORABLE BARCLAY WINN

SENATOR RALPH

NORTHAM

NORFOLK SHERIFF

ROBERT MCCABE

JACK DOYLE NORFOLK

COMMONWEALTH’S ATTORNEY

The Allen Stone-Braveheart Memorial Races

Presented by 3 RACES, 1 GREAT EVENT!!!

31st Street at the Oceanfront-Neptune’s Park at the Hilton Virginia Beach Oceanfront To Benefit the Virginia Beach Volunteer Rescue Squad and Naval Special Warfare Foundation

JULY 18, 2009 @ 7:30AM

Packet Pick-up July 17 - 5:00-7:00 p.m. Final Kick Sports 757-481-3400 Race Day Packet Pick-up: 6:00a.m.-7:00am@ 31st Street Park at the Hilton Va. Beach Oceanfront RSR:1K beach run,1K ocean swim,5K on the boardwalk, 7:45 am start 5KRun/Walk: Boardwalk , 7:30am start 1 Mile Kids Fun Run: On Boardwalk, 9:00am start RSR/5KDivisions/Awards:Men/Women:8&under,9-10,11-12,13-14,15-19,20-24,25-29,30-34,35-39,40-44,45-49,50-54,55-59;60-64,65-69,70+, Separate divisions for :SEALs,Military,Clydesdale (200+)&Athena(140 +),Wheelchair, Walkers May only win 1 award. Must choose between age group or separate divisions. Awards in each division based on registration. 3 awards per division. Kids 1 Mile Fun Run:6 and under,7-8, 9-10, 11-12, 13-14 (Categories will be added based on registration) The Run Swim Run race is a Tidewater Striders Multisport Grand Prix Series Event! Entry Fees:RSR:$31 postmarked before 5/1; $36 by 6/1,$41 by 7/1, after 7/1 $45 5K: $16 before 5/1, $19 by 6/1, $22 by 7/1, $25 after 7/1 1 Mile Kids Race: $10 Mail to: Allen Stone Memorial Races 120 Cherwell Ct Williamsburg, VA 23188 Checks can be made payable to VBVRS or NSWF-You choose your charity! Questions: Call Mike Wilson @ 804-236-9610 or Steve Stroud @ 757-425-8781or e-mail questions to [email protected]. Register online at www.active.com Race confirmation, info and applications also available online at www.allenstonememorial.com or www.rescue14.com/allenstone. TIMING: Tidewater Striders www.tidewaterstriders.com PHOTOS: www.triduo.com ----------------------------------------------------------------------------------------------------------------------------- Name: ____________________________________ Phone: ( )_________________ Mailing Address:__________________________________________________________ City: State: Zip:____________ E-Mail Address __________________________ Age (on 07/19): __ Birthday__________ Choose one: Female Male Choose one: 1 Mile Kids Fun Run Run Swim Run 5K Run/Walk Choose one: AgeGroup Clydesdale/Athena SEALDivision Military Division Wheelchair

Team Hoyt Walker T-shirt size: Small Medium Large X-Large WAIVER (READ CAREFULLY) -- MUST BE SIGNED FOR ENTRY I hereby certify that I understand the nature and hazards of the competition I am entering. I also understand that many factors are beyond the control of race organizers, including, but not limited to, beach, ocean, boardwalk and road conditions, and actions of other competitors. Further, I understand that I must be physically fit to compete in this event, and certify that I am and will be in appropriate condition to compete safely.

In consideration of the acceptance of my entry in this competition, I intend to be legally bound, for not only myself, but for my heirs, executors and my administrators. In signing this release from liability, I waive and release everyone connected with this competition from any and all liability which may arise from this competition. I agree to pay all reasonable attorney’s fees and litigation expenses incurred by any person, real or corporate, whom I may sue in violation of or in an effort to challenge this release from liability form. I understand that my waiver and agreement to pay attorney’s fees and litigation expenses is the sine qua non for the acceptance of my entry in this contest.

I hereby grant full permission to any and all of the above parties to use any photographs,videotapes,motion pictures, website images, recordings or any other record of this event __________________________ ______________________________________ _______ Signature in full of applicant Signature in full and printed name of parent or legal Date guardian if applicant is under 18.

In 1999, this race was held for the first time, and was called the “Brave Heart Run-Swim-Run.” Allen Stone – a local Navy SEAL and friend of the organizers – competed and won the 20-29 male age group. Tragically, this was Allen’s last race.

Shortly after, he died in a SEAL training accident. Accordingly, the race committee decided to rename the race to honor our fallen friend and local hero. We hope you’ll participate! With Allen’s enthusiastic zeal for life and outgoing personality, we

know he would have welcomed you!

Race Information See the 20,000 seat Amphitheater like never before! The race will take runners throughout the venue grounds which includes, the backstage area, walkways, and parking grounds. This flat, fast course will start and finish backstage. Packet Pick-Up & Late Registration Checkered Flag Audi 2865 Virginia Beach Blvd., Virginia Beach, VA 23452 Friday, September 18th 4:00 – 7:00pm Saturday, September 19th 10:00am – 2:00pm Packet Pick Up & Race Day Registration 7:30 – 8:50

5k Race start- 9:00am 1 Mile Race start-10:00am

All Access Party- 9:30-11:30am

Sunday | September 20, 2009

Verizon Wireless Virginia Beach Amphitheater

Race Proceeds Go to Regional Youth Running Programs. Tidewater Striders, one of the largest running organizations in the United States, is a 501c(3) non-profit club. This all-volunteer organization’s mission is to promote fitness and healthy lifestyles through running. The Striders will distribute the proceeds from this race to youth running programs throughout the region to enhance youth fitness and reduce child obesity throughout the region. At a minimum it will support: Girls on the Run Lion’s Den Youth Running RRCA Kids Run the Nation Program Striders Youth Grand Prix Series 1-Mile Races New Energy Youth Running Team Other Area Cross Country Teams PRODUCED BY

ALLACCESS5K.COM

PRESENTED BY

Participant Perks Flat & fast course throughout venue’s grounds Commemorative Finisher’s Award Backstage award party Live music Artist Dressing Room Tours Food & Soda & Adult Beverages Participant Dri-Balance T-Shirt & Goodie Bag Entry to Raffle Prizes

Overall Awards: Top 3 men and women awards include prize money: $200- 1st $100- 2nd $50- 3rd

Age Group Awards: Top 3 Men & Women: 12 & Under, 13-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, & 65 & Up will receive commemorative award winner t-shirts and other awards

All Access After Party Participants will have the chance to celebrate their accomplishment with free food, beverages, and live music. The post race party will also include an award ceremony and raffles. Runners will also be given a chance to tour artist’ dressing rooms. Your race number serves as your FREE entry to the party.

Name:_____________________________

First MI Last

Gender: __Male __Female Age:_________

Email:_______________________ (race day)

Phone:__________________

Tech T-Shirt:: S M L XL XXL (gender specific)

Street Address___________________________

City/State/Zip:____________________________

Select Event: By 8/1 8/2-9/10 9/11-9/20

__AllAccess 5K $20 $25 $30

__Mile Fun Run/Walk $10 $15 $20 Register online at www.allaccess5k.com OR maili check and l signed entry to: AllAccess5K, 1513 Beachview Dr., Check payable:

Virginia Beach, VA 23464-7221 Tidewater Striders Race Waiver: Please read this carefully, MUST BE SIGNED!

I know that running a road race is a potentially hazardous activityI should not enter to run or walk unless I am medically able and properly trained. I agree to abide by the decision of a race official relative to my ability to safely complete the run/walk. I assume all risks associated with participating in this event including but not limited to falls, contact with other participants, eating during an athletic event, the effects of weather, including heat and humidity, traffic and conditions of the roads/walkways, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration for acceptance of my entry, I for myself and for anyone entitled to act on my behalf, agree to indemnify the Tidewater Striders, LiveNation, Checkered Flag Automotive Group, the City of Virginia Beach, sponsors, volunteers, race management, from any and all claims or liabilities of any kind arising from my participation in this event. I will abide by all guidelines set by race management, including but not limited to, that bikes, skates and other wheeled-devices and animals are not permitted during my participation in this event. I agree that my entry fee is not refundable or transferable for any reason. I also grant permission to all the foregoing to use any photographs, or other recordings or records of this event for any legitimate purpose. Race Director reserves the right to accept or deny any entry.

Signature: ____________________________________ (parent or guardian if under 18 years of age) Date

The COMMODORE CROSS-COUNTRY CLASSIC Sponsored by the Mediation Center of Hampton Roads

Saturday September 12, 2009

Northside Park – Norfolk, Virginia

Maury High School, in collaboration with the Norfolk Department of Recreation, Parks and Open Space, Running ETC, and the Tidewater Striders invite you to participate in this 1st Annual Invitational. This new 5K cross-country course contains two challenging loops with some hills and backwoods trails as cross-country was meant to be. Schedule: 7am: Course Opens 8am: Open 5K Event (3 open awards M&W and Top 3 in the following age groups) 9 & under, 10-12, 13-15, 16-29, 30-39, 40-49, 50-59, 60+ Top Male and top Female Team (Top five score, seven maximum per team) 9am: High School Varsity Boys (Awards to Top 3 Teams and Top 10 Individuals) 9:45am: High School Varsity Girls (Awards to Top 3 Teams and Top 10 Individuals) 10:30am: High School Boys JV 11:15am: High School Girls JV Entry Fee: $10 per runner for each race (Limit to Top 7 in Varsity Boys & Girls) Teams must be entered by September 5th. Varsity Teams must be declared by September 10th. Checks made payable to: Maury Cross Country Club Mail to PO Box 11421, Norfolk, VA 23517 Timing By: Tidewater Striders Specially Designed T-Shirts Available for a Low Price Music Entertainment by: Corporate Woods Drive We will have picnic foods available for all coaches and runners at the start/finish area beginning at 10:00am. Sanctioned by: Virginia High School League Race Coordinators: Madison Mc Donald & Brian Davenport Race Director: Dave Mc Donald: 757-624-6666 [email protected]

TEAM: ___________________________________- GIRLS: 1.______________________ 2.______________________ School Address _____________________ 3.______________________ __________________________________ 4.______________________ Coach ____________________________ 5.______________________ Phone # ___________________________ 6.______________________ E-Mail ____________________________ 7.______________________ _______________________ ___________________________ _______________________ ___________________________ _______________________ ___________________________ _______________________ ___________________________ _______________________ ___________________________ _______________________ ___________________________ _______________________ ___________________________ BOYS: 1.______________________ 2.______________________ 3.______________________ 4.______________________ 5.______________________ 6.______________________ 7.______________________ _______________________ __________________________ _______________________ __________________________ _______________________ __________________________ _______________________ __________________________ _______________________ __________________________ _______________________ __________________________ Individual Registration for Open Race (Name)______________________ Address ____________________________________________________ Phone # ______________________ e-mail ________________________ Age ______ Male/Female Team _______________________________ (Mail Together Please) Waiver: I know that running a race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decision of a race official relative to my ability to safely complete the run. I assume all risks associated with participating in the Maury Cross-Country Classic including, but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my application, I, for myself and anyone entitled to act in my behalf, waive and release all sponsors including, but not limited to, Maury High School, Norfolk Department of Recreation, Parks and Open Space, Norfolk Public Schools, Tidewater Striders, RRCA, all sponsors, and all participants, staff and volunteers, race officials involved with this event, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event though that liability may arise out of negligence or carelessness on the part of persons named in this waiver. I grant permission to all of the foregoing to use any photographs, motion picture, recordings, or any other record of this event for any legitimate purpose. Signature_________________________ parent/Guardian (if under 18)___________________________ Directions: From Route 64: Take Exit 277 (Tidewater Drive North) go past Southern Shopping Center and under Little Creek Road. Northside Park is ½ mile past Little Creek Road on the left side of Tidewater Drive. 8401 Tidewater Drive, Norfolk 23518

Documents

The RUNDOWN - Tidewater Striders€¦ · 7/1/2017 · July 2009 Edition Monthly newsletter of the TIDEWATER STRIDERS Running Club. One of the nation’s largest running organizations