The Power of the Resolution

It’s the beginning of the new year and perhapsthe perfect time for a clean slate, a fresh start,a new goal. New Year’s resolutions have alousy reputation. Maybe that’s because,according to the Business Insider, up to 80%of people fail to keep their resolutions longerthan six weeks. This begs the question, whybother to resolve at all? While not everyonesucceeds at resolutions, sometimes the simpleact of reflection and goal setting can bringself-awareness and focus on our habits andwellness. Perhaps this year, when you sitdown to make your list of resolutions, insteadof focusing on what you don’t do, should do,or could do differently, you could focus onyour strengths. Please stick with me here. Iknow you may be thinking if I am focusing onmy strength, how is that a resolution? Let metell you.

Resolve to be your best you. What if you weredetermined to use your strengths to help yourneighbor, your community, or a friend?Wouldn’t it feel good to resolve to be better atwhat you are already good at? So, this yearwhen you sit down to make your list, forgetabout all the things you want to change ordon’t do well and instead focus on the positiveand resolve to use your natural gifts inpowerful ways.

Resident Birthday’sNeal R January 1st

Paula M January 16thEd T January 20th

Phyllis O January 22nd

This month the Birthday Social will be the 10that 1:30. Sorry for the change in days, it willcontinue to be the first Friday of the month forthe rest of the year.

January2020

The Wentworth atCoventry

6898 South 2300 EastCottonwood Heights, UT 84121

10 Positive Affirmations to BoostYour Happiness

Positive affirmations are phrases or mantrasthat you say to yourself to encourage, affirm,or promote self-love and personal progress.

Even if you don’t feel like all of theaffirmations are true today, by repeating themover and over the positive thoughts penetrateyour subconscious and impact how you seeyourself and how you feel. We are starting youoff with 10 simple phrases you can use todayto start feeling the effects of positive thinking.

1. I am worthy.2. I am cared for.3. I belong.4. I have unique talents.5. I am strong in mind and body.6. Everything will work out.7. I am courageous.8. I am a great friend.9. I am confident.10. I am happy.

Welcome to 2020!We will be having an all resident activitymeeting on the 6th at 3:30. I would love itif everyone could attend. This will be yourtime to tell me what activities you liked/didn't like last year. And we will talk aboutwhat we would like to see. You can alsocome here with any questions orconcerns.Love,Amy

January 2020Independent Living Lifestyle & Leisure

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

6898 South 2300 EastCottonwood Heights, UT

841218019435858

AE Artistic ExpressionCC Community ConnectionsCE Continuing EducationLL Lifestyle & LeisurePE Physical EngagementSS Spiritual Support

Happy Birthday Neal R!New Year's Day

Morning Exercise[AR]

9:30 PE

Catholic Communion10:30Shopping10:30 CCQwirkle [AR]1:30Just for Laughs "I LoveLucy"

3:30

Movie Night [AR]6:30

Tai Chi [AR]9:30 PEI PledgeAllegiance [AR]

11:00

Bible Study [PD]2:00 SSMinding MotionExercise [AR]

2:30 PE

Wine & Cheese Social3:30 LLArt Class with Carolyn[AR]

7:00 AE

MorningExercise [AR]

9:30 PE

Poetry Club[AR]

11:00 SS

Out to the Movies"Little Women"

1:30

Play with Your Brainwith Pete [AR]

3:30

Movie Night [AR]6:30

Coffee in theLobby

9:00

SaturdayMorning Paper

10:00

Bridge Club1:30Resident Led CardGames [AR]

1:30 LL

Documentary Matinee[AR]

3:30 CE

Saturday Movie6:30

CatholicCommunion

10:30 SS

LDS Services[AR]

11:30 SS

Knitting/ Crochet Club[FL]

2:00 AE

Root Beer Floats2:30Puzzle Club [LIB]3:00Sunday Games(Resident Led) [AR]

6:30

Errands with Pete9-10:30 (Bank,Library, and PostOffice, Cottonwood HeightsOnly)

9:00

Morning Exercise [AR]9:30 PEThis Week in History [AR]11:00Let's Play BINGO!1:30 LLNew Year Activities Meeting[AR]

3:30

Family Home Evening6:30

Tai Chi [AR]9:30 PEHand Massages[LIB]

11:00

Card Game Club [LIB]1:30 LLHand and Foot Club [DR]1:30 LLScrabble Club3:30Entertainment in FrontLobby "Allison Wiser"

6:30

Morning Exercise[AR]

9:30 PE

CatholicCommunion

10:30

Shopping10:30 CC"My Two Cents" Get to KnowYou Game

1:30

LDS Services [AR]2:30 SSTabletop Hockey and Curling3:30Movie Night [AR]6:30

Tai Chi [AR]9:30 PEI PledgeAllegiance [AR]

11:00

Build a Snowman1:30 AEWine & Cheese Social3:30 LLEntertainment in FrontLobby "Soren Green"Classical Guitar

6:30

Art Class with Carolyn[AR]

7:00 AE

MorningExercise [AR]

9:30 PE

Take Time forGratitude [AR]

11:00 SS

**Birthday Social**1:30Outing to "World Market"2:00Play with Your Brainwith Pete [AR]

3:30

Movie Night [AR]6:30

Coffee in theLobby

9:00

SaturdayMorning Paper

10:00

Bridge Club1:30Resident Led CardGames [AR]

1:30 LL

Documentary Matinee[AR]

3:30 CE

Saturday Movie6:30

CatholicCommunion

10:30 SS

LDS Services[AR]

11:30 SS

Knitting/ Crochet Club[FL]

2:00 AE

Root Beer Floats2:30Puzzle Club [LIB]3:00Sunday Games(Resident Led) [AR]

6:30

Errands with Pete9-10:30 (Bank,Library, and PostOffice, Cottonwood HeightsOnly)

9:00

Morning Exercise [AR]9:30 PEThis Week in History [AR]11:00Let's Play BINGO!1:30 LLFood Forum [AR]3:30Monday Night Show: TheCrown

6:30

Tai Chi [AR]9:30 PEHand Massages[LIB]

11:00

Card Game Club [AR]1:30 LLHand and Foot Club [DR]1:30 LLTea and Music History[AR]

3:30 CE

Entertainment in FrontLobby "Mountain BluesBrothers"

6:30

Morning Exercise [AR]9:30 PECatholic Communion10:30Learn a new cardgame: Scum [AR]

10:30

Shopping10:30 CCLDS Services [AR]2:30 SSBlankets for the Needy [AR]3:30Out to Dinner "Hires Big H Diner"4:30 CCMovie Night [AR]6:30

Happy Birthday Paula M!Tai Chi [AR]9:30 PEI Pledge Allegiance[AR]

11:00

Bible Study [PD]2:00 SSMinding Motion Exercise [AR]2:30 PEWine & Cheese Social3:30 LLEntertainment in Front Lobby"Side by Side"-Jazz/Pop

6:30

Art Class with Carolyn [AR]7:00 AE

MorningExercise [AR]

9:30 PE

Poetry Club[AR]

11:00 SS

Doughnut Run!(Krispy Kreme)

1:30

Virtual Reality ScubaDiving [AR]

3:30

Movie Night [AR]6:30

Coffee in theLobby

9:00

SaturdayMorning Paper

10:00

Bridge Club1:30Resident Led CardGames [AR]

1:30 LL

Documentary Matinee[AR]

3:30 CE

Saturday Movie6:30

CatholicCommunion

10:30 SS

LDS Services[AR]

11:30 SS

Knitting/ Crochet Club[FL]

2:00 AE

Root Beer Floats2:30Puzzle Club [LIB]3:00Sunday Games(Resident Led) [AR]

6:30

Happy Birthday Ed T!Martin Luther King, Jr. Day

Errands with Pete9-10:30 (Bank, Library, andPost Office, CottonwoodHeights Only)

9:00

Morning Exercise [AR]9:30 PEThis Week in History [AR]11:00Let's Play BINGO!1:30 LLAfternoon with Pete [AR]3:30Family Home Evening6:30

Tai Chi [AR]9:30 PEHandMassages[LIB]

11:00

Card Game Club [AR]1:30 LLHand and Foot Club[AR]

1:30 LL

Resident Meeting [AR]3:30

Happy Birthday Phyllis O!Morning Exercise[AR]

9:30 PE

Catholic Communion10:30Shopping10:30 CCGet to Know You BetterBall [AR]

1:30

LDS Services [AR]2:30 SSCowboy Card Game3:30Movie Night [AR]6:30

Tai Chi [AR]9:30 PEI PledgeAllegiance [AR]

11:00

Chicken Soup for the Soul[AR]

1:30

Book Club [DR]2:30Wine & Cheese Social3:30 LLEntertainment in FrontLobby "Wayne Hovey"

6:30

Art Class with Carolyn [AR]7:00 AE

MorningExercise [AR]

9:30 PE

Take Time forGratitude [AR]

11:00 SS

Scenic Drive "DraperMansions"

1:30

Play With Your BrainWith Pete [AR]

3:30

Movie Night [AR]6:30

Coffee in theLobby

9:00

SaturdayMorning Paper

10:00

Bridge Club1:30Resident Led CardGames [AR]

1:30 LL

Documentary Matinee[AR]

3:30 CE

Saturday Movie6:30

CatholicCommunion

10:30 SS

LDS Services[AR]

11:30 SS

Knitting/ Crochet Club[FL]

2:00 AE

Root Beer Floats2:30Puzzle Club [LIB]3:00Sunday Games(Resident Led) [AR]

6:30

Errands with Pete9-10:30 (Bank, Library,and Post Office,Cottonwood Heights Only)

9:00

Morning Exercise [AR]9:30 PEThis Week in History [AR]11:00Out to Lunch "La Cocina"11:30 CCLet's Play BINGO!1:30 LLFood Forum [AR]3:30Monday Night Show: The Crown6:30

Tai Chi [AR]9:30 PEHand Massages[LIB]

11:00

Card Game Club [AR]1:30 LLHand and Foot Club [AR]1:30 LLTea and Music History[AR]

3:30 CE

Entertainment in FrontLobby

6:30

Morning Exercise[AR]

9:30 PE

CatholicCommunion

10:30

Shopping10:30 CCCharades [AR]1:30LDS Services [AR]2:30 SSLearn a new card game:SET [AR]

3:30

Movie Night [AR]6:30

Tai Chi [AR]9:30 PEI PledgeAllegiance [AR]

11:00

Winter Craft [AR]1:30Bible Study [PD]2:00 SSWine & Cheese Social3:30 LLEntertainment in FrontLobby "Bob Shorten"

6:30

Art Class with Carolyn [AR]7:00 AE

Morning Exercise[AR]

9:30 PE

Cover theNumber Game w/ Prizes

10:30

Poetry Club [AR]11:00 SSOuting to DI Thrift Store1:30"Gentleman's Club" [AR]3:30Liars Dice [AR]3:30Movie Night [AR]6:30

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