The World Healthiest Foods - Part VI - Sea Foods

8/7/2019 The World Healthiest Foods - Part VI - Sea Foods

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The World Healthiest FoodsBy Kyle J. Norton

All article and E books written by Kyle J. Norton are for information and education only,

please consult with your doctor and related field specialist before applying.

Part VI Seafood

Seafood - Cod


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Cod

Cod is the common name for genus Gadus, belonging to the family Gadidae,

same family as haddock and pollack, feeding feed on molluscs, crabs,starfish, worms, squid, and small fish and weight about 512 kilograms (11

26 lb). Pacific or saltwater cod are also found around the coast of British

Columbia, Canada and the northwestern US coastal areas. These fish are

three times the size of their eastern counterparts and are darker in color.

According to the Monterey Bay Aquarium, the "best choices" for

sustainability are Atlantic cod, from Iceland and the Northeast Arctic and

Pacific cod, from Alaska.

Nutritional Supplements

1. Protein,

2. Vitamin A,

3. Vitamin B complex

4. Vitamin D,

5. Vitamin E

6. Omega-3 fatty acids (EPA and DHA)

7. Selenium

8. Phosphorus

9. Potassium,

10. Dietary fiber11. Calcium

12. Iron

13. Zinc

14. Manganese

15. Etc.
http://www.taxidermyforsaleonline.com/images/fish/cod-38-380.jpg


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7. Etc.

Side effects

1. Allergic effect

2. Purines

Excess accumulation of purines can cause kidney stone due to accumulation

of uric acid.

3. Omega 3 fatty acids can become oxidized from heat, light, and oxygen.

Seafood - Shrimp

Shrimp

Unlike their close relative, lobsters and crayfish, shrimp are swimming

decapod crustaceans classified in the family of Animalia, lived in both fresh

and salt water, are found in any continent around the world. They were one

of the species once considered elevating bad cholesterol, but in the later

study found that they help to drop the triglyceride levels due to rich of
http://www.samcooks.com/graphics/seafood/shrimp.jpg


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Omega 3 fatty acid.


1. Omega-3 fatty acids

2. Selenium

3. Vitamin D

4. Vitamin B12

5. Niacin

6. Magnesium

7. Phosphorus

8. Iron

9. Zinc

10. Copper

11.Etc.

Health Benefits

1. Cholesterol

Shrimp once were thought to contain high levels of bad cholesterol, causing

clot up and harden the arterial wall and vein of blood vessel. Today new

study found out that shrimp contain high levels of Omega 3 fatty acids,

which not only help to balance the omega 6 fatty acids to reduce the

production of prostaglandin hormone that causes menstrual cramps and pain

but also promotes blood flow to the reproductive organ by reducing the LDL

cholesterol in the blood stream.

2. Heart diseases and stroke

As the levels of bad cholesterol increasing, the walls arteries and vein

hardening, it may cause break off small vein or blocked off large arteries and

veins, causing stroke and heart disease.

3. Hypertension

As the bad cholesterol clotted up the arteries and vein, it increases the

function of heart in blood circulation by increasing the pressure. Omega 3

fatty acids eliminate the bad cholesterol, thus decreasing the risk of highblood pressure.

4. Antioxidants

Shrimp contains high levels of selenium, it is one most powerful antioxidant

that affects the DNA repairing and synthesis in damaged cells by inhibiting

the spread and growth of cancer cells.


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5. Zinc

Zinc is one of the controlling nutrients for progesterone production in

women and important trace minerals in effecting the function of prostate

gland to assist the production of normal sperm in men.

6. Iron

Shrimp contains iron, the trace mineral is essential for the production of red

blood cells and carrying life-giving oxygen to human cells. Deficiency of

iron reduces blood flow to the reproductive organ, thus increasing the risk of

infertility.

7. Etc.

Side effects1. Allergic reactions

2. Purines

Excess intake of shrimp can cause the accumulation of purines in the body,

leading to high levels of uric acid.

Seafood - Salmon

Salmon

Salmon is the common name for Salmonidae. They are anadromous, born in

fresh water, migrate to the ocean, then travel thousands of miles in the deep

sea cold water throughout their life cycle and within to five years returning

to the exacted location where they were born to reproduce and die.
http://fishandboat.com/pafish/atlantic_salmon.jpg


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Nutritional supplements

1. Protein

2. Omega-3 fatty acids

3. B vitamins

4. Vitamin D

5. Astaxanthin

is a potent antioxidant that stimulates the development of healthy fish

nervous systems and enhances the fish's fertility and growth rate.

6. Selenium

7. Tryptophan

8. Magnesium

9. Phosphorus

10. Etc.

Health benefits

1. Cardiovascular diseases

It contains high levels of Omega-3 Fatty Acids that helps to reduce the

levels of badcholesterol, thus reducing the risk of hardening of arteries and

veins and damaging the functions of amino acids in repairing the

cardiovascular tissues.

2. High blood pressure

Since Omega 3 fatty acids lower cholesterol level, it also reduces the risk

hypertension, leading to prevent hardening of walls of arteries and veins,

causing heart diseases and stroke

3. Insulin sensitive

Researchers in the University of California and San Diego School of

Medicine found that the omega-3 fatty acids trigger this macrophage

receptor, which results in improved systemic insulin sensitivity, by

identifying an important receptor on macrophages which is found plentifully

in obese body fat.

4. Menstrual cycle

Imbalance of Omega 3 and 6 fatty acids can cause the over production of

prostaglandin hormone, leading to over reaction of the abdominal muscle,

causing menstrual cramps and pain.


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5. Anti inflammation

It is said the Omega 3 fatty acids reduced the risk of inflammatory effects on

our joints and improved blood flow, by regulating the migration of

inflammatory cells that cause inflammation.

6. Etc.

Side effects

1. Research has revealed canthaxanthin may have negative effects on the

human eye, accumulating in the retina.

2. Upset stomach and brief nausea, sometimes accompanied by flatulence.

3. Parasites

Seafood - Halibut

Halibut

Halibut is a flatfish, averaging 1113.5 kgs (2430 lb), genus Hippoglossus,

from the family of Pleuronectidae, living in both the North Pacific and the

North Atlantic oceans. They do not reproduce until age of eight and

therefore are considered as a matures slowly fishes, thus require

international management of many countries for their survival, such as

individual fishing quotas, total allowable catch each year, etc.
http://www.nps.gov/glba/forteachers/images/halibut2.jpg


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1. Protein

2. Vitamin A

3. Vitamin B 3

4. Vitamin B6

5. Vitamin B12

6. Vitamin D

7. Vitamin E

8. Omega 3 Fatty acid

9. Iron

10. Calcium

11. Selenium

12. Iodine13. Zinc

14. Magnesium

15. Potassium

16. Phosphorus

17. Etc.

Health Benefits

1. Cardiovascular health

It contains high levels of vitamin B complex, such as vitamin B6, 12 and

folic acid that lower the levels of homocystein produced during the

methylation cycle, resulting in lessening the risk of hardening arterial wall

and high blood pressure.

2. Heart diseases and stroke

High levels of Omega 3 fatty acid balances the levels of good and bad

cholesterol as it reduces the risk of inflammation, thus reducing the the risk

of plaque clogging the arteries, leading to heart diseases and stroke

3. Magnesium

Magnesium is an essential mineral proven to increase blood flow to the body

cells including the cells in the reproductive organ, thus reducing the risk of

infertility in men and women alike.

4. Selenium


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Selenium is an essential antioxidants--glutathione peroxidase-- besides

fighting against the forming of free radicals, such as tumors and cancers and

invasion of foreign invasion such as virus and bacteria, it is also important

for a healthy liver in helping our body in detoxification.

5. Normal cell growth

Zinc is an important minerals that helps to improve the immune system in

regulating the proper of cell division and growth.

6. Etc.

Side effects

1. Since halibut is on top of the food chain, contamination may be a concern.

2. Purine may cause kidney stone to some people if accumulated in a large

amount.

Seafood - Sardines


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Sardines

Sardines are several types of small, salt-water, soft-boned small oily fish in

the family Clupeidae. There are as many as 21 species can be classified as

sardines and their main food is plankton on the surface of the water. They

are commercially fished for foods and variety of uses, including animal feed,

sardine oil used in manufacture paint, varnish and linoleum.


1. Protein2. Dietary fiber

3. Fat

4. Vitamin A

5. Vitamin B2, 3

6. Vitamin D

7. Iron
http://www.englishrainbow.com/images/vocabularies/Sardine02.jpg


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8. Calcium

9. Trytophan

10. Omega 3 Fatty acid

11. Selenium

12. Phosphorus

13. Etc.

Healthy benefits

1. Calcium

Since it contains high levels of vitamin D, it improves our body in

absorption of calcium, thus reducing the risk of osteoporosis, ensuring

strong, healthy bones and teeth and enhancing the cytoplasm function for

many cellular processes.

2. Omega 3 fatty acids

Omega 3 fatty acids is necessary to maintain the ratio of good and bad

cholesterol, thus reducing the risk of cholesterol inflammation and forming

of free radical in the heart cells, leading to heart diseases. It also reduces the

risk of plaque forming in the arterial wall, thus also decreasing the risk of

stoke.

3. Coenzyme Q10

CoQ10 is an antioxidant that scavenge free radicals, regulate the normalcells growth by reducing the risk of damaging compounds in the cell

membranes that tamper with DNA.

5. Tryptophan

It is one of important element in assisting the production of serotonin

hormone of which is essential to enhance relaxation and sleep and reduces

the risk of anxiety, mood swing, depression and food craving.

6. Niacin

The nutrients in niacin enlarges the blood vessels and removes lipids fromarterial walls

Medical research studies state that Niacin stimulates insulin secretion.

7. Menstrual cramps and pain

Omega 3 fatty acid helps to maintain the balance of Omega 6 which is

essential in relaxing the abdominal muscle. Imbalance causes the over


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4. Riboflavin

5. Folate

6. Vitamin B6

7. Vitamin E

8. Niacin

9. Thiamin

10. Vitamin B12

11. Vitamin A

12. Magnesium

13. Potassium

15. Selenium

16. Copper

17. Zinc

18. Iron

19. Sodium20. Phosphorus

21. Calcium

22. Etc.

Health Benefits

1. Magnesium

Magnesium is essential to many biological processes, including aiding in the

bodys absorption of calcium, thus strengthening bone density and formation

of teeth. It also relax the blood vessel thus stabilizing the rhythm of the heart

and preventing high blood pressure.

2. Omega 3 fatty acid

Since Omega 3 fatty acids are poly-unsaturated fatty acids, it helps to

balance the ratio of omega 3 and 6 fatty acids, thus reducing risk of heart

disease as a result of plaque in arteries and radical form in the heart.

3. Phosphorus

Beside providing strength to bones and teeth by working together with

calcium, it also works with riboflavin and niacin to improve the digestivesystem in absorbing vital nutrients.

4. Vitamin B12

Scallops contain high amount of vitamin B12 which help to maintain healthy

nerve, red blood cells and DNA by working together with other vitamin in

vitamin B complex.


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5. Potassium

Potassium besides is important for brain cell in transmitting information to

other cell in the body, maintaining water balance, preventing the forming of

kidney stone and regular contraction and relaxation of the muscle, it also

plays important role in reversing sodium in unbalance cause of abnormal

high blood pressure.

6. Etc.

Side effects

1. Purines

Purines can cause kidney stone if accumulated in large amount.

2. Allergic effect to some people.

Seafood - Tuna

Tuna

Tuna is salt water fish found in the warm water areas of the Pacific, Atlantic

and Indian Oceans as well as the Mediterranean Sea, belong to genius
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Thunnus from the family Scombridae. Some tuna species have evolved and

become warm-blooded adaptations as they can raise their body temperatures

above water temperatures to enhance muscular activity and adapt to survive

in cooler waters and a wider range of ocean environments.


1. Protein

2. Omega 3 fatty acids

3. Calcium

4. Iron

5. Magnesium

6. Phosphorus

7. Potassium

8. Sodium

9. Zinc10. Copper

11. Manganese

12. Fluoride

13. Selenium

14. Vitamin C

15. Vitamin B1, 2, and 3

16. Vitamin A

17. Vitamin D

18. Vitamin E

19. Vitamin K

20. Etc.

Health benefits

1. Omega-3-fatty acids

Besides well known for its benefits for the maintenance of a healthy cardio-

vascular system and proper ratio of Omega 3 and 6 fatty acid and prevent

blood clotting , it also extends the portion of your cycle in which you are

fertile, by promoting natural ovulation.

2. Stroke

Omega 3 fatty acids lower the risk of stroke by decreasing the amount of

LDL (bad cholesterol) and increasing the amount of HDL (good cholesterol)

in your body, thus reducing the risk of plaque buildup in arteries, it also

helps to thin the blood, thus preventing blood clotting.


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3. Diabetes

It also improves the secretion of the hormone leptin, thus regulating the

amount of food intake and metabolism.

4. Tumors and cancers

Together with vitamin A , selenium is one of essential antioxidants helprf to

prevent the forming of free radicals that cause irregular cell growth and fight

the foreign invasion cause of inflammation and infection by enhancing the

immune system.

5. Dry Eye Syndrome (DES)

While Omega 3 fatty acid reduces the ratio of Omega fatty acid 3 and 6,

vitamin B6 promotes the proper absorption of magnesium, leading to the

production of produce the hormone prostaglandin E-7, resulting in lessening

risk of Dry Eye Syndrome (DES).

6. Arthritis

Omega-3 fatty acids slow down the activities of the enzymes that degrade

cartilage in arthritis, thus reducing inflammatory symptoms.

7. Etc.

Side effects

1. Tuna fish contain measure amount of purines that can cause health

condition called gout and increases the risk of kidney stone, if eating in largeamount.

2. Allergic reaction.

3. Etc.

Recommended reading

Super Food Library

The Nature Super Food For Health Living and LongevityAnd Look 10-20 Years Younger Than Your Biological Age

For more information of all other healthiest foods, visit

http://healthy-foods-index.blogspot.com/

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The World Healthiest Foods - Part VI - Sea Foods